#slimmingworldhorshamstation

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Last night's dinner. Slimming World Chilli and rice under canvas! Home cooked Chilli heated up in the slow cooker with fresh rice done in the rice cooker. A few syns in a handful of tortilla chips and low fat sour cream and was a lovely on plan dinner. #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimising #targetmember #onplanholiday
Andy's camp kitchen is open for business lol! Not exactly roughing it but it means I can stay on plan and have a cracking Slimming World brekkie with the family! Trimmed bacon, Porky Lights (syns as you think they should be ;-) ), eggs in fry light, mushrooms, onions (speed food) and beans. All set up for the day now! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimising #targetmember #onplanholiday
Part 2 of Tuesdays rides. Nice run out to Beare Green to weigh in and get some great Image Therapy! Pleased with my 3lb loss, not so pleased I forgot to start my Strava for the ride home! Oh well I'll have to download it off the Garmin when I get a chance! #slimmingworldhorshamstation #slimmingworldconsultant #specializedroubaix #bikerides #bodymagic #imagetherapy #slimmingworld
Well it would be a shame to waste the other @lodough.co base! 2 syn lo dough pizza base topped with the syn free sauce I made yesterday, onion, peppers, mushrooms, bacon, ham, chopped fresh chilli and leerdammer light cheese (hxa). Proper fakeaway dinner and perfect after a hot afternoon working on the car. #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimising #targetmember #fakeaway #lodoughpizza
Dessert time. 2 lucious lemon Muller Light Greek yogurts, with defrosted mixed berries on top, then a salted caramel Hifi bar crumbled on top (hxb) and a tiny squirt of low fat squirty cream (less than a syn, I think my daughter has been sneaking some cream as the can ran out!). Nice sweet fix at the end of the day. #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimising #targetmember
Oh wow, how had I not known about Lo Dough??? A great bread alternative at only 2 syns and it makes a great pizza base! I made my own pizza sauce and then added peppers, onion, mushrooms, bacon and chicken bits with chopped leerdammer light (hxa choice) on top. In the oven for 15 minutes and boom! A 2 syn pizza! 🍕 🍕 🍕 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕 No it's not a Domino's base, but it's nice and light, and you can eat it like a proper slice of pizza and be completely on plan! I'm very impressed!! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimising #targetmember #lodough @lodough.co
On plan-ish! Beans, mushrooms, onions, scrambled eggs, SW chips (syn free) with bacon (trimmed of fat), musclefood hache steak (Syn free) and a couple of porky lights sausages (syns.... Well we know what happened there!). So actually apart from the sausages this is all good, and even the sausages in reality are around a syn. This is effectively last night's dinner, today's breakfast and a bit of lunch... A mixture of being very busy and too hot meant I just couldn't be fussed. This was cracking though!!! #slimmingworldconsultant #slimmingworldhorshamstation #slimmingworldgroups #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldcycling #slimmingworldmafia #slimmingworld #slimmingworldskater #slimmingworlduk #slimmingworldmen #bodymagic
My favourite work day of the week! No trains today, it's Slimming World time!! Looking forward to seeing my members today, hopefully with some great losses! #slimmingworldconsultant #slimmingworldhorshamstation #slimmingworldgroups #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldcycling #slimmingworldmafia #slimmingworld #slimmingworldskater #slimmingworlduk #slimmingworldmen #bodymagic
Pasta and meatballs for dinner. Wholemeal pasta mixed with roasted peppers, onion, mushrooms, bacon (trimmed), garlic, chilli and oregano, and then some musclefood syn free meatballs stirred in at the end. Flipping lovely!!! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimising #targetmember
This evening's ride. Head wind on the way out but still a lovely time to be out on the bike. Think I'll have to ride to weigh in tomorrow as well! #slimmingworldconsultant #slimmingworldhorshamstation #slimmingworld #bodymagic #bikeride #specializedroubaix
Dirty bacon burgers for dinner.... Yet there's not a syn on the plate! Musclefood Dragon Fire hache steaks, in mushroom buns with a mix of chopped bacon, onion, peppers and baby tomatoes and dry fried egg. Looks proper naughty but is completely on plan, and over a 3rd of the plate is speed food! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimising #targetmember
Beautiful sky this evening..... Love cycling in the early evening. #slimmingworldconsultant #slimmingworldhorshamstation #slimmingworldcycling #bodymagic #bikeride #specializedroubaix
Can't beat a spicy chilli and rice for dinner! Extra lean mince, fresh veg, fresh chillies, homemade sauce. Syn free, loads of flavour and a nice kick. Slimming World meals never need to be boring and flavourless! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Wraps for dinner. Omelette wraps with steak, chicken, bacon and king prawns with peppers and onion. Some leerdammer light cheese on top (hxa choice) with a bit of jerk seasoning and this was a cracking dinner... And syn free! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Making some new visuals for my Group interest table... Always liked this 3 Slimming World meals = One Pie and Chips meal image but never got round to using it for group... Until now! A3 laminator was a good investment! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldcycling #slimmingworldmafia #slimmingworldfood #slimmingworld #slimmingworldskater #slimmingworlduk #slimmingworldmen
Working a late turn so couldn't go to my normal Slimming World group today. Instead I headed down to @sw_jenna89 group in Henfield to weigh in, and have a nice little ride out in the process. 2lb off this week, not far off 1 1/2 stone in 3 weeks so happy with that! #slimmingworldhorshamstation #slimmingworldconsultant #weighday #bodymagic #bikeride #specializedroubaix
So you are thinking about joining Slimming World? Why not join and make a full on commitment to your journey with a 12 week countdown! Get 12 weeks for the price of 10, our latest great recipe book and more importantly, you are showing you really want to get yourself on track! So why not come along to our group this Saturday at St Leonard's Church Cambridge Road Horsham at 8am or 10am to find out about our great food optimising plan and make that commitment to yourself! #slimmingworld #slimmingworldhorshamstation #slimmingworldfood #slimmingworlduk
Jelly and ice cream for pudding... Hartley's sugar free raspberry jelly set over fresh raspberries with mango Muller Light Greek yogurt ice creams (basically yoghurts put in the freezer until they start to freeze). The jelly is 1.5 syns a sachet so this is about half a syn! Yes it was lovely!!! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Homemade chicken curry packed with speedy veg, served with rice and a side of spiced chicken mini fillets. All syn free... Unlike the poppadom and mango chutney I had for a few of my syns today to make it that bit more special... Just what your syns are for! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Yes it really is on plan! Musclefood hache steaks (free) in mushroom 'buns' (speed) with eggs and bacon (both free) onion (speed) and leerdammer light cheese (hxa). SW chips (free) and baked beans (free). Junk food doesn't have to be off plan.... #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Taco wraps for dinner. The wraps are actually thin omelettes, the taco mince is extra lean mince, onion and seasoning so syn free, homemade syn free coleslaw and a selection of fresh salad veg. A squirt of 1/2 syn Tesco low fat garlic mayo and some salsa (1 syn total) and this is a great south American feast! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
A Quick lunch doesn't have to be rubbish. Chopped up peppers and mushrooms left from last night, it in a roasting dish and covered with the sauce left over from last night's chicken pizzas. Popped in the oven for 30 minutes while I packed the car for group tomorrow, and then I cooked some sirloin steak rare and popped it all in a dish ready to eat. Lots of speedy veg, lovely lean steak full of protein, perfect! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Chicken breast pizza. Yes my old fav! Flattened chicken fillet, browned, then topped with a home made tomato sauce, various veg, bacon bits and leerdammer light cheese slices (hxa). Cooked in the oven for about 15 minutes and served. Perfect! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
My first 'proper' ride since the London to Amsterdam last month. Legs felt really good today, hitting over 37 miles in distance and some decent climbs up Leith Hill and Box Hill zig zags. Chuffed to smash the 50mph as well, 56.7mph!!! Shame I had to go to work straight after, somehow I don't think the ride home will be quite so long!! #specializedroubaix #cycling #bikeride #slimmingworldconsultant #slimmingworldcycling #slimmingworldhorshamstation #boxhill #bodymagic
Early lunch as taking a long ride to work this morning. Had some salad made up ready from last night's dinner, and added some jerk seasoned mackerel fillets to it for a quick and easy meal. #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Gutted about the football, so commiserated with a surf and turf blow out... Sort of! Lean rump steak, with king prawns, Slimming World chips seasoned with paprika and garlic chip seasoning with a fresh salad with a splash of fat free vinegarette. Syn free, full of protein and A1/3rd plate of speed food. On plan comfort food! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
So to celebrate my new start and 13lb loss what better than cheeseburgers, chips and beans! Except this is on plan! 1/2 syn burgers, leerdammer light cheese 2.5 syns, mushroom buns with a bacon, onion, tomato and sweet corn mix served with Slimming World chips and beans (both syn free). This whole dinner used 3.5 syns, had plenty of speed food and lots of protein! I am very motivated now to not just get back to target, but actually get to a lower one! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
So nice to be out in the woods again! You forget how stunning the nature is virtually on our doorstep! #bikeride #mtb #ghostbikes #slimmingworldconsultant #slimmingworldcycling #slimmingworldhorshamstation #slimmingworld #bodymagic
Wasn't expecting to see a rainbow as I started my early morning ride to work, not that I'm complaining..... #rainbow #bikeride #ridetowork #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldcycling #slimmingworld
Best dinner in ages, steak, egg, and chips. Steak trimmed of fat and cooked rare, with hard boiled eggs, slimming world chips and a lovely bacon and king prawn salad. Syn free and full of flavour and texture. Got a long way back to target but I'm determined to get there before the end of summer! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Yep, curry on a scorching hot day.... Chicken curry of my own concoction, packed with peppers, onion and mushrooms and 100% on plan. Served with plain rice. Just fancied a proper dinner. #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Late dinner after getting home from work at 10 then packing for group in the morning. Slimming World meatballs from Iceland with a bacon and egg salad. Easy but very tasty and completely syn free. Now to chill out and watch a bit of TV before grabbing a (very) few hours sleep! Looking forward to seeing all my members in the morning! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Loving these apple and raisin Weetabix. Today with fresh raspberries! Feeling really motivated, now to find a new group... Want to try and go somewhere where I am not Andy who lost 13 stone, or Andy the consultant, just Andy who's doing Slimming World. It's true what they say, being a Slimming World consultant is fantastic, but the hardest member to look after is yourself! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Bacon & egg cheeseburgers with side salad. Porky lights chuck burgers (1/2 syn each) with bacon (fat trimmed), leedhammer light cheese (the rest of my hxa for today) with onion, dry fried eggs and served in mushroom buns. A simple salad on the side with a couple of syns of light garlic mayo. Love dinners like this as it feels really naughty but is only 3 syns! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Lunch before work. Fresh mackerel fillets with pan cooked mushrooms and courgette on top of the rest of the tomato sauce I made for last night's gammon pizzas. Lovely lunch and that's me set for the afternoon at work. #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Trying to get back on track, as I've really struggled since the bike ride to Amsterdam. I could have easily picked up a cake tonight but I didn't, and I'm glad as I came home motivated and made this cracking gammon steak pizza! Trimmed of fat, I browned the steak then added my tomato sauce that I made with Passat's, mushrooms, onion, garlic, oregano, rosemary and fresh coriander. The toppings are chopped up heck chicken Italia sausage bits, peppers, onion and leedhammer light cheese (hxa). In to the oven for 15 minutes and a lovely pizza was had. #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Another ride to work, bit of a headwind today, almost like being back in Holland... Except the roads are falling apart... And there are no cycle paths.... And instead of a nice meal it's work at the end of the ride!!!! #specializedroubaix #SkylineL2A #bikeride #bodymagic #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldcycling #slimmingworld
Nice to be back out on the bike again! First ride since Amsterdam and legs felt great. Now that I've changed the car and got shot of the office tuck shop role I intend to cycle to and from work at least 3-4 times a week. #specializedroubaix #slimmingworldhorshamstation #slimmingworldconsultant #bikeride #ridetowork #slimmingworld
Late lunch. Pork steaks trimmed of fat, a syn of hot sauce wiped on and pan cooked, served with my SW syn free coleslaw and some cooked peppers and mushrooms. It certainly filled o hole!! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Seabass salad with coleslaw. Fresh seabass fillets, seasoned with a bit of Cajun and pan cooked with fry light, served on fresh salad with a homemade syn free creamy coleslaw. Absolutely cracking lunch and very filling! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Not sure where today has gone, but after a late turn and with group in the morning I'm glad I didn't freeze all the left over chilli from the other night! Microwaved a swede to go with it and an easy tasty dinner was had! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Burgers and fries. This is syn free... Honestly! Iceland Slimming World Mexican burgers in flat mushroom'buns' with bacon medallions, dry fried eggs, onion and leedhammer light cheese (hxa). Served with butternut squash chips and a fresh side salad. With the cheese as my hxa this is a plate full of free and speed food, perfect! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Very early lunch as off looking at a car in a bit and then straight to work. A lovely salad with Iceland Slimming World meatballs and king prawns. A bit of salt and pepper and this was so nice! Just hoping the car is worth the trip and I have some new wheels very soon! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Messy but tasty! First and only syns for today. 5 syns for the meringue nests(2) and 2 syns for the squirts cream. 2 Muller Light Greek Mango yoghurts that had been in the freezer for an hour, and a good portion of defrosted fruit (Tesco imperfect frozen berries, great value!). That's 6.5 syns, well worth it and stops me being tempted by worse! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Tonight's dinner. Chilli con carne and swede mash. The chilli was 100% syn free, with quite a kick as well! Packed with speedy veg like peppers, onion and mushrooms, and lots of fresh chilli and garlic! I'm trying to keep the carbs down this week so I went for singing Swede mash and that's all speed food! Absolutely cracking meal! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
What a cracking lunch after a busy morning! Fresh mackerel fillets pan cooked with just a bit of lemon juice, salt and pepper, with crispy bits of bacon medallions, served on a fresh salad with about 3 syns of low fat garlic mayo. Loving food optimising again, let's get back to target! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
Time for dessert, 5 syns well spent! 2 meringue nests (2.5syns each) with 2 Muller Light Greek Mango 'ice creams' (yoghurts put in freezer for about 1 hour so that they go like ice cream) and some summer berries. The yoghurts are free and the berries speed food. My only syns for the day so a great food optimising day to get me back on track and back to my target. #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
So I am right back on it now, my weight has gone up over the last couple of weeks with the ride etc, but I knew that was likely as I was taking on a lot more calories and way more carbs than usual, plus the protein bars are a killer for syns!!. Had a celebration dinner Saturday that was extremely off plan, and my journey home and curry buffet on Sunday didn't help either, but the last of the cakes and ice cream are gone so it's back to 100% food optimizing! Lunch today was these stuffed pepper halves and mackerel fillets. The peppers were stuffed with a mix of bacon, tinned mackerel pieces, courgette, tomato, mushrooms, coriander, garlic and chilli. Trust me it may sound odd but it tasted amazing! The other halves will be with my steak for dinner when I get home later tonight! I'm going to try and SP a bit this week, and hopefully get back in target before the end of June (yes, I'm quite a bit out!!). The great thing about Slimming World is it's so easy to get back on it again, and to be honest, I'm glad to be eating my own food again!! #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
The obligatory bike above head celebration shot! I am absolutely made up, and won't deny I got rather emotional at the end, and a few tears were shed. Yes I am chuffed to raise do much money for charity, but this was also a very personal challenge. To think that just over 3 years ago I was close to 30 stone. To now be here today, 13 stone lighter and completing a bike ride across 4 countries and over 350 miles is just so crazy. I truly feel bloody awesome right now. Thankyou to my family, especially Nat and my girls, thankyou to my friends, and of course my Slimming World family, for believing in me and supporting me and helping me believe things like this could really be achieved.... One very emotional person tonight.... If you are able to sponsor me please go to www.doitforcharity.com/andyturner #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworldstorrington #slimmingworld #slimmingworldskater #slimmingworlduk #slimmingworldmen #onplan #targetmember #bikeride #SkylineL2A #specializedroubaix #doitforcharity
As well as reaching 1 stone, I won this too 😍 #slimmingworld #slimmeroftheweek #slimmingworldhorshamstation
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