#slimmingworldjourney

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Morning! πŸƒβ€β™€οΈ So I’ve done my fastest run! Every little bit counts! Getting into the 9 minute bracket is a goal for me. It will take me a while, but I’ll do it! πŸ’ͺπŸ‘Š #running #fitness #fitnessmotivation #fitnessjourney #slimming #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldfamilyuk #slimmingworldjourneyuk #swfamily #swfollowers #swblogger #happy #healthy #run #swinspiration #slimmingworldinspiration #slimmingworldmotivation #letsdothis
#AbsoluteCGT is a super maximizing formula that combines three of the most effective muscle building ingredients: #Creatine , #Glutamine and #Taurine into one explosive formula providing your muscle with total #Nutrition for maximum gains and quick muscle recovery from intense workouts.
🌼 Happy Monday people ........... β˜€οΈ I'm back to work today so back into routine thank god!! It's to easy to snack when your at home πŸ™„ Hope everyone has an amazing day 🌞🌞 #slimmingworldmember #slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldbuddies #slimmingworldsupport #slimmingworldinstagram #slimmingworlduk #sw #swuk #swfamily #swinsta #swplan #swfriends #swinstagram #swfollowers #weightlossjourney #weightloss #weightlossgoals #onplan #51daystovegas
Back on diet with morning pancakes πŸ₯ž
πŸ‡¬πŸ‡·πŸ₯—πŸŒŠ WE FOUND THE MOST BEAUTIFUL LITTLE LUNCH SPOT! πŸ‘ŒπŸ’―πŸ˜ƒ On our return from exploring Chlomos we accidentally stumbled across this beauty whilst following the coast back to Moraitika πŸ—ΊοΈπŸ’™ SERIOUS SMILES AFTER A VERY HOT MORNING OF HILL WALKING! 🌊πŸ₯—πŸ‡¬πŸ‡·πŸ‘ . . #happiness #notsoslimmingworld #lonianislands #moraitikabeach #wanderlust #coufu #corfuadventures #adventureawaits #adventuretime #bloggerlife #bloggeruk #weightlossblog #weightlossjourney #swtargetmember #slimmingworlddiary #slimmingworldjourney #lifestyleblogger #weightlossjourney #weightlossjourney #slimmingworld #swfamily #slimmingworldjourney #swfollowers #weightwatchers #wwuk #healthblogger
Good luck with everyone who is weighing in today. Been about 75% so 🀞 #slimmingworld #onplan #slimmingworldmafia #slimmingworldjourney #slimmingworlduk #sw #swuk #weighday
πŸ‡¬πŸ‡·β›°οΈπŸ—ΊοΈ CHLOMOS πŸ“Œβœ“πŸ˜Š . . So yesterday Tom & I woke at sun rise β˜€οΈπŸ§‘ and made our way up to CHLOMOS on foot. πŸ˜… It was VERY sweaty hiking in 35Β°C heat but the views and beautiful little hill top village were worth so it! πŸ’―πŸ˜ The locals were all very friendly and tried to have a chit chat (unfortunately our Greek is hugely lacking) πŸ™ˆ and there wasn't a holiday maker in sight so that was kinda special! πŸ—ΊοΈβ›°οΈπŸ‡¬πŸ‡·πŸ‘Œ . . #wonderlust #chlomos #greece #greekadventures #adventureawaits #adventuretime #bloggerlife #bloggeruk #weightlossblog #weightlossjourney #swtargetmember #slimmingworlddiary #slimmingworldjourney #lifestyleblogger #weightlossjourney #weightlossjourney #slimmingworld #slimmingworldjourney #swfollowers #weightwatchers #wwuk #healthblogger
πŸ“·@___b.r.i.t.t.a.n.y___ Happy Beauties πŸ’• Are you sick of my before/after pics yet?? 🀣🀣 πŸ’πŸΌβ€β™€οΈπŸ’πŸΌβ€β™€οΈ I'm soooo close to my goal weight; only 13lbs away! I'm sure once I have all my skin removal plastics done I will be under my goal weight! β€’ *swipe for the skin* Yes I have it. Lots of it. Losing half of yourself, that's one thing you can count on! I would trade the shell of who I used to be for anything. I've worked my ass off to get here. 3 years of a weightloss journey && I'm not finished yet!! Will I ever be actually finished?? Probably not. This is a lifestyle!! ❀️ follow @W.L_guide
πŸ“· @fattofit.chick So the other day I was thinking how I’d love to be in the 180s by my birthday next month. 185 would be like amazing. 🌻 How does one achieve that? Be strict, hold myself accountable, stop making excuses and don’t fuck up. Lol, no biggie. πŸ’β€β™€οΈ . If you follow my story you know I’ve been toying around with the idea of an accountability group, and I got a few interested responses! Once I was in an accountability group and it was kinda fun so I thought I’d thought I’d do one on my own. . This month is going to be suuuper low key, but I figure we could do a small group and see what happens! I’m not asking much except: . πŸ’₯Participation: post your intro and post daily so it’s a fun an encouraging group. Motivation and memes encouraged. . πŸ’₯Effort: I get it might be hard to go 30-days without cheating, but at least try! Wouldn’t it be cool if you slayed it for an entire month? . That’s it. I’m super busy this month but I feel like it gives me even MORE reason to be accountable. We’re all busy, we all have lives, but we gotta focus on our health, no matter what. I will not be tracking calories so I need to be even more in tuned with what I’m eating. I’m just doing this for fun, I’m not making any promises, except to be a supportive friend to maybe help you get one step closer to your goals. . I’m getting a little tired of the 190s. I’m stoked to not be obese anymore, but I want that healthy BMI. Not gonna settle. Gotta make that push for 150. . Comment below if you’re interested and I’ll get something figured out tonight. ❀️ . . . Follow ❀️ @Yourself_WL
πŸ‘€ @jasminekate_
early monday morning inspo to start a fresh day&week offπŸ’­πŸ’«πŸŽ† its simple.. 'think it, want it, work for it' repeat it every day and remember every day is a closer day to your goalsπŸ™†β€β™€οΈ #inspo #qoutesoftheday #monday #freshweek #positivevibes #sw #swuk #swfamily #swmafia #slimmingworlduk #slimmingworldjourney #slimmingworld #slimmingworldfamily #slimmingworldlife
πŸ“· @syifameganofc_ Pipinya cubi cubiiip πŸ˜‚πŸ˜‚πŸ˜‡πŸ˜‡πŸ˜‡β€β€πŸ˜πŸ˜ memng empy lagi ultah masa sentik ini ualal di diemin asii πŸ˜™πŸ˜™πŸ˜™πŸ˜™ πŸ’› @syifahadjureal Follow ❀️ @Yourself_WL
πŸ“·@danasuchow Hello my loves, YOU ASKED AND HERE IT IS 😍 MY STORY! πŸ‘‡πŸΌ Hi everyone my name is Dana Suchow! Pronounced Sue-Cow. It used to be Suchowsky but was cut short at Ellis Island. My great grandparents are from Belarus. I was raised Jewish. Im 34 years old and I live in New York City. I’m from San Jose, California, but moved to San Francisco when I was 17. At age 25 I moved across the country to New York City where I’ve lived ever since! β€’ Growing up I always hated my body. I’ve had acne all my life and was the first kid in elementary school to break out. But while I always had a disordered relationship with food as well as severe body dysmorphia, it wasn’t until moving to NYC that I developed a full blown eating disorder. I didn’t know anyone in NYC at the time other than my roomate, and being scared & alone were the final straws to developing Bulimia, Binge Eating Disorder, and Exercise Compulsion. To this day I still have injuries from all those years of overexercising. β€’ 6 years ago I started fashion blogging (I was dating a fashion photographer at the time so it made sense) but blogging just caused my ED to spiral out of control - I wouldn’t eat for days before shoots, then I’d binge uncontrollably for days after. β€’ Over the years I’ve shared my recovery on here, and I am no longer the scared little girl who needed clothes, thinness, and photoshop to be loved. I am finally Dana Suchow, eating disorder activist and diet culture educator! ✊🏼 I throw events, I speak, I travel, and I work to ensure future generations don’t hate their bodies like ours do. Welcome to my little corner of the internet ❀️ I’m so happy you’ve joined me ❀️ xx-Dana ❀️ follow @W.L_guide
When in doubt, bacon, chicken and speedy vegetable pasta bake πŸ‘πŸΌ Recipe on previous posts πŸ€›πŸΌ
Brunch Unfortunately didn't have all the stuff in that I needed to make soup with my leftover roast chicken. So it turned into a, slightly bigger than HEXb, roll with chicken and cheese with a tiny scrape of mayo. Counting 6syns for this. Not entirely sure it was worth the syns but it tasted good. ☺ Off to work with my Americano and fruit. #slimmingworld #roll #brunch
This weekend has involved eating everything handed to me by a waitress & drinking pretty much only prosecco, while fighting a fairly vicious cold. My body hates me & is begging for a solid 12 hour nap. Nothing has been on plan but I have so many meal ideas! So happy to fall back into plan tomorrow 😊 . . #slimmingworlddiary #slimmingworld #swuk #slimmingworldmafia #slimmingworldfriends #swfamily #swmafia #swmeals #swfooddiary #swfood #swideas #weightloss #swplan #slimmingworlduk #swextraeasy #swdiary #swinsta #swinstagram #slimmingworldinspiration #swinspiration #swsupport #slimmingworldjourney
I feel guilty. There’s having an off plan day, and then there’s the length I’ve gone to. I’ve probably consumed more syns this weekend than I am allowed all week πŸ€¦πŸΌβ€β™€οΈ BUT tomorrow is a new day and it’ll be all about speed foods and protein as and where I can. Hopefully I can redeem myself before weigh in on Thursday.. #slimming #slimmingblog #slimmingworld #slimmingworlduk #slimmingworldgirl #slimmingworldlife #slimmingworldinsta #slimmingworldfood #slimmingworldmotivation #slimmingworldjourney #offplan #weightloss #weightlossjourney
And that is what’s best πŸ™‚. ONLY focus on you and your goals. #water #gallon #pee #πŸ˜†
Enjoyed my dinner tonight. 4 @heckfooduk paprika sausages (1 syn). Steak medallion, new potatoes, spoonful of beans, mushrooms, onion & peppers. Wholemeal roll cut in half to use like finger rolls HEb. Ketchup for 1 syn. . πŸ˜€β€οΈβœ¨β­οΈπŸ’« #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjourney #swjourney #slimmingworldfamily #swfamily #slimmingworldfriends #swfriends #slimmingworldfollowers #swfollowers #swfood #slimmingworldfood #swinsta #slimmingworldinstagram #slimmingworldmafia #swmafia #swfooddiary #fooddiary #slimmingworlddiary #foodblogger #foodblog #healthyfood #weightlossjourney #slimmingworlddinner #extraeasy #healthyeating #healthy
Forgot to post my healthy picnic on the beach yesterday! 😌 ham salad wrap (hexb) and loads of fruit too! this mummas back on track and feeling better! πŸ˜ŠπŸ’—β˜€οΈπŸ‘πŸ»πŸ’ͺ🏻 #slimming #slimmingworld #slimmingworlduk #picnic #healtyfood #healthyeating #healthyeating #swuk #swmafia #swinsta #slimmingworldjourney #beachday #weightlossjourney #slimmingworldfollowers
Unsure of syns today. Im guessing about 20 with that donut being the most of it. It was so delicious though!! Lidls bakery choc filled donuts, ohhh emmm geeee they were good. HeA was part milk part babybel and HeB was a fibre one bar . . #slimmingworld #slimmingworlduk #sw #slimmingworldjourney #slimmingdown #weightloss #losingweight #slimmingworldfood #slimmingworldjourneyuk #instaweightloss #postpregnancyweightloss #postpregnancy #postpregnancyfitness #mustloseweight #mum #mumlife #hea #heb #healthyeating #eatwell #exercise #synfree #syns #fooddiary #girlswithtattoos #girlswithink #inked #pierced #burningcalories #bodymagic
Kathryn- so today is always a roast day if I can get one day! I counted it as 4.5 for the Yorkshire, 2 for the mash, 1 Quorn sausage, 1 onion gravy and then added an extra 2 for oils and butter that might be hidden. So 10.5 syns for my Sunday dinner out. Was worth it! #slimmingworldonline #swveggie #swvegan #slimmingworldinlinemember #slimmingworlduk #fooddiary #slimmingworldjourney
Sunday dinner at head office. They really know how to look after us consultants.(100% food optimised with just a few syns needed) Had an amazing weekend with fab people. Loads of laughter and tears With outstand learning from the lovely Jackie. Can't wait to get back into group wednsday. But for now get me to my bed please fast. . . .#slimmingworld #weightlossjourney #slimmingworlduk #weightloss #healthyeating #sw #swuk #slimming #food #slimmingworldfriends #slimmingworldjourney #slimmingworldmotivation #foodblogger #swmafia #swfamily #slimmingworldfamily #foodoptimising #slimmingworldmafia #motivation #slimmingworldfollowers #healthylifestyle #slimmingworldfood #healthyfood #weightlosstransformation #swfollowers #healthy #goodfood #irishblogger #foodie #recipeshare
I feel like I need another weekend to recover from this one! . Gone over my syns this weekend as we've been decorating and wasn't food ready. Made stuff from what we had, which meant more wholemeal bread, heck sausages..(a KFC may have also featured), but did also make SW pulled pork tonight again too...but loads of #bodymagic all weekend so hoping it balances out πŸ™ˆ (still relatively well & optimised too) . New week, new goals though hey...well...same goals...just be better at achieving them ha ha! . #slimmingworld #slimmingworlduk #slimmingworldbodymagic #slimmingworldfollowers #slimmingworldinstagramuk #slimmingworldjourney #swpullledpork #slimmingworldcooking #slimmingworldrecipes #foodoptimising #fooddiary #weightlossjourney #nonstop #decorating #homeimprovements #painting #mindful #accomplished #weekend #blinkanditsgone #balance #smonday #newweek #samegoals
I saw this idea in one of my Facebook groups, it's a syn counter bracelet! Her's was much prettier than mine, I love the idea so much. #slimmingworld #foodoptimising #healthysyns #slimmingworldusa #slimmingworldjourney #healthychoices #syncounter #enjoylife #functionaljewelry
Somebody help me.. ☠️
#day22 #dessert - sugar free raspberry jelly with squirty cream and heB #rockyroadhifi bar. 1.5 #syns #slimmingworld #slimmingworlduk #slimmingworldjourney #weightlossjourney
Working on yourself can be difficult. If you haven't made yourself a priority in your day to day routine for a very long time then it's hard work trying to change it. To make yourself better, to lose weight, to change yourself you have to become a priority. That doesn't mean forgetting the people you love and care for it just means you have to love and care for yourself as much as you do for everyone else. This is something I've struggled with for as long as I can remember. I prioritise EVERYONE else before I think about me. I'd even try to prioritise people or things that had nothing to do with me if it meant I didn't have to think about myself for a little longer. It was a slippery slope. The first thing I was told I had to do before I could consider losing weight was that I had to become as important in my circle as the people I loved and cared for. I had to understand that we each were equals. No one was better than anyone else, the love, care and attention had to be shared equally amongst all of us, including me. It's not been easy, and some days I forget about me. Especially in certain situations with the kids, because let's face it, sometimes when our kids are affected by something, the gloves are off and nothing else matters. But I have seen a difference in me. I still want to do my best to help everyone and anyone in any way I can, I just do things a little differently from how I used to ❀ #sw #swinsta #swfriends #slimmingworlduk #slimmingworld #slimmingworlduk #slimmingworldfamily #instafood #prep #planning #slimmingworldscotland #swscotland #slimmingworldjourney #swfriends #weightlossjourney #superspeedy #eatwell #healthybodyhealthymind #happyeating #foody #foodforthought
I did a whole day! 100% on plan, weighed/measured healthy extras, ended on 13.5 syns. I've got food ready for tomorrow...I can do this πŸ‘ŠπŸΌπŸ‘ŠπŸΌ #oneday #ididit #slimmingworldwithgill #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimming #sw #swuk #weightloss #weightlossjourney #diet #onplan #icandothis πŸ’ͺ🏼πŸ’ͺ🏼
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