#slimmingworldsupport

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W E I G H T β€’ L O S S β€’ W E D N E S D A Y πŸ’« | Happy hump day peeps! πŸͺ I must say this 'friends' top is definitely my favourite item of clothing atm, got it from @primark for those interested πŸ€“βœ¨ | Been back on-plan for only two days, already feeling less bloated and more able to fit into my jeans comfortably πŸ˜† I have plans this weekend so making sure I'm good this Monday-Friday! Have a lovely day everyone πŸ’“
Breakfast was crustless eggy bread ketchup and strawberries (1 Syn) Lunch will be leftover fajita pasta (which I forgot to photograph last night) 1 Syn Using both Hex a and Hex b #swjourney #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #weightlosstransformation #swmafia #swblog
1.5lbs off this week - and low end bubble. I’m tempted to lower my target but have been rambling about doing this for ages Ha! . The last two weeks I have loved doing #oneperfectweek with my members which basically is falling in love with the plan again - weighing Healthy Extras counting every syn and including at least 1/3 speed to each plate. . Feeling in a really good place at the moment just hope it continues but honestly this target stuff is never easy. . Cannot believe I’ve been following @slimmingworld for over four years 😱 . It is a lifestyle for life - those food demons never go away completely but I can control them better these days - Apart from when I have to much booze and just cannot day no πŸ€¦πŸ»β€β™€οΈHa! . . #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #healthy #healthyliving #sw #swuk #inspiration #losingweight #slimmersofinstagram #healthy #slimmingworldsupport #weightlossblogger #foodblogger #blogger #skellingthorpeslimmers #swconsultant #slimmingworldconsultant #foodie #foodielife #foodporn #weighin
Upping my packed lunch salad game this week. Roasted carrot and butternut squash with lentils and feta 😍. AND prepped for the rest of the week!! #swuk #slimmingworldfollowers #slimmingworlduk #slimmingworldsupport #slimmingworldmeals #slimming #slimmingworlgjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldlove #slimmingworldfood #foodoptimising #weightloss #healthyeating #saladlove
I thought I’d get ahead of myself so I don’t forget! Today’s lunch is peppered mackerel (0.5) and egg salad (lettuce, cucumber, toms, pepper, spinach) with balsamic vinegar in a little repurposed JD seasoning pot! Followed by a nectarine, orange and apricot. I think I’ll have a bag of minion crisps as well (2.5). Have a smashing day everyone! #weightlossjourney #slimmingworld #weightloss #slimmingworldsupport #swuk #slimmingworlddiary #slimmingworldfriends #foodoptimising
Overnight oats ☺️ . . Perfect for a busy day ahead when you know your not going to have time to make breakfast in the morning. I find overnight oats really filling too! I used 40g oats (hex b) a strawberry mullerlight yoghurt (free) mixed together with strawberries, blueberries and raspberries (all speed) πŸ“ . Have a fab day everyone! πŸ˜¬πŸ‘πŸΌ . #SlimmingWorld #slimmingworlduk #missslinky2018 #slimmingworldinspiration #slimmingworldmums #slimmingworldfood #slimmingworldfollowers #slimmingworldplan #slimmingworldsupport #slimmingworldfamily #sw #slimmingworldlife #slimmingworldmafia #4stonedown #weightloss #weightlossjourney #weightlosstransformation #gym #gymlife #sw #swrecipes #swblog #swmembers #swfood #swlife
Egg spinach & cheese (half HeA) ciabatta (HeB) to start my first day back at work after 4 days off 😬i made lasagne last night at the same time as meatballs so we could take it for lunch. Love feeling organised πŸ’ͺ🏻 #slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport πŸ’ͺ #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldmeals #trimmingthefat #winningatlosing #sw #feelingmotivated
Slow cooked porridge with apricots. 30g oats, 250ml water, 30g dried apricots snipped into small pieces, vanilla extract & vanilla skinny syrup all put in the slow cooker and left on low over night - about 7 hours. 188kcals ________________________________________________ #slimmingworldmafia #slimmingworldfood #foodoptimising #feedfeed #foodpics #fooddaily #breakfast #brekkie #SW #swmeals #swideas #swmember #swfamily #swfoodblog #swinspiration #food #eat #onplan #extraeasyplan #SWplan #foodie #realfood #homecooking #slimmingworldjourney #slimmingworldlife #slimmingworldsupport #SlimmingWorld #slimmingworldrecipes #healthyeating
Good morning 🌞 sorry I haven't been very active lately...may have had a few off plan days πŸ˜‚ anyway back on it now! So breakfast this morning was two eggs fried in fry light with 1 slice of wholemeal toast (HexB 1/2) with one cheese triangle and a milky coffee (HexA) 🍳 yummy! With a flat peach for #speedfood , and I'm taking an apple and a HiFi bar for snacks at my meeting ❀ #slimmingworld #sw #swuk #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldlife #weightloss #weightlossjourney #slimmingworldmeals #slimmingworldgayton #slimmingworldfood #foodoptimising #thisismyjourney #weightwatchers #swsupport #slimmingworldsupport #fitnessjourney #fitness #breakfast #swbreakfast #slimmingworldbreakfast #friedeggs #freefood #synfree
Together, we are better. Together, we are stronger. 6 months on, 9 stone gone between us. A whole person, gone between us! I am so proud of our determination, drive and willpower. I simply couldn’t have got this far without this amazing man. We’ve overcome things we never thought we would, learnt so much on the way and actually looking forward to the next 6 months! Slimming World, you’ve changed our lives! . . . . . #slimmingworld #slimmingworlduk #slimmingworldfamily #weightlossjourney #swinsta #weightloss #slimmingworldjourney #swuk #sw #slimmingworldfood #slimmingworldmafia #healthy #onplan #foodoptimising #healthyeating #healthyfood #slimmingworldmotivation #slimmingworldsupport #fooddiary #slimmingworldfollowers #slimmingworldfriends #synfree #food #foodblogger #foodie #swfamily #extraeasy #weightwatchers #swfollowers #slimmingcouple
πŸ™ŒπŸ» 4 WEEK RESULTS πŸ™ŒπŸ» β€’ So after 4 weeks back in the slimming world game.. a couple of off plan meals and days.. I have lost 5.5lbs.. πŸ™ŒπŸ» I always use all my syns and healthy extras and do no exercise.. this isn’t because I don’t want to, or can’t be bothered, I physically can’t exercise due to my connective tissue disorder and related issues.. πŸ™„ But I am proof the slimming world plan does work if you do little to no exercise!! I don’t tend to have big losses.. the 3lb loss was a shock to me πŸ’ƒπŸ» but I did put it on quickly so maybe that’s why it came off quickly!.. This loss means I am back in target 🎯 range.. and 1.5lbs from target πŸ’ƒπŸ»! β€’ #weighday #slimmingworlddiary #balance #swinsta #swfollowers #slimmingworld #slimmingworlduk #fooddiary #healthyextra #lowsyn #swuk #sw #bodypositive #mumlife #slimmingworldbride #onplan #extraeasy #slimmingworldmotivation #slimmingworldsupport #loosingweight #weightloss #weightlossjourney #slimmingworldmum #swmums #swmafia #diet #chronicillness #slimmingworldfamily #weightwatchers #connectivetissuedisorder
Hello hello helloπŸ‘‹πŸΌ I’ve been quiet since Saturday and wasn’t on plan much over the weekend!πŸ‘ŽπŸΌ I was straight back to it on Monday and yesterday and have been taking photos just didn’t end up posting. I’m back to it today, with only 7 weeks now until I go back on holiday I’d like to see some results!πŸ’ͺ🏻 So 6syns for breakfast❀️ #slimmingworld #sw #slimmingworldinstagram #swinstagram #slimmingworldinsta #swinsta #slimmingworldinspiration #swinspired #clean #cleaneating #healthy #foodie #foodpost #fooddiary #healthy #love #healthyfood #health #motivated #onplan #goodfood #slimmingworldonline #swfollowers #swfamily #slimmingworldsupport #2018 #goals #july #foodblog #swfollowers #eatclean
Random breakfast this morning! Ham egg mayo spring onions lettuce thins with melon 😍 forgot to post yesterday as was out all day with the little one but was completely on plan and done over 12,000 steps 😁#slimmingworldbreakfast #slimmingworldfollowers #spmeals #slimmingworldsnacks #slimmingworldfood #swinsta #slimmingworld #slimmingworldspeedfood #slimmingworlduk #slimmingworldmums #slimmingworldsupport #fitbit #foodblogger #healthylifestyle #healthyfood #weightlossjourney #weightloss
Bloody love baked oats (2). I can't be bothered with fannying around with eggs in the morning so I just mash banana with oats then oven bake. Today I've served it with sweetened quark and a mixture of free and speed fruits. πŸ“πŸ’πŸπŸπŸŒπŸ‰. Its weigh day this evening and I'm a little nervous. I missed last week due to football/childcare situ and I think it will impact how much I lose. I've been really good but we'll see. You know when you have a feeling your going to have a rubbish week? I'm sure having my period won't help. Meh. #slimmingworldjourney #slimmingworldfriends #slimmingworldmotivation #foodoptimising #slimmingworldsupport #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmersgonnaslim #slimmingworld #fruitaddict #bakedoats
It’s a maintain for me this week, pretty chuffed with that to be honest! I remedied a bad couple of weeks and I’m ready to start losing weight to target now...exactly just under 2 stone to target, let’s do this! 6 week countdown purchased, staying for group, committing to losing at least 2.5lbs this week, I’m feeling good about Slimming World again, the plan works if you do it right πŸ’ͺ🏼 #slimmingworld #slimmingworldlife #slimmingworldinspiration #slimmingworldmotivation #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworlduk #slimmingworldmafia #slimmingworldlife #slimmingworldlove #slimmingworldlifestyle #slimmingworldukinstagram #slimmimgworldukmember #slimmingworldukjourney
Breakfast is syn free sausage and mushrooms as I had no eggs left πŸ˜‚ .. lunch is leftover burger fries with 2 syns of crucials Burger sauce πŸ˜πŸ’• (no cheese as we’re having real burgers for tea 😁) #slimmingworlduk #slimmingworld #swfriends #swfamily #sw #slimmingworldjourney #slimmingworldfriends #slimmingworldmummy #slimmingworldsupport #weightloss #motivation
Work Food πŸ˜‡πŸ€— β€’ Today’s work food and snacks... Chicken salad Hifi bars (healthy extra B) Banana milkshake (healthy extra A) Popcorn (3.5 syns) Fruit πŸŒπŸŠπŸ‘πŸ₯—πŸΏ β€’ #slimmingworld #slimmingworldfood #slimmingworldtargetmember #slimmingworldonline #slimmingworlddiet #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #slimmingworldinspiration #slimmingworldfollowers #weightloss #healthy #fooddiary
Overnight oats this morning. I’m having a jacket potato for lunch and honestly I can’t wait. I’m normally not bothered by jackets but there’s a little cafe near work that do amazing ones covered in cheese and beans. I can’t measure the cheese they add so I’m saving all of my syns for if 🀀 β€’ β€’ β€’ β€’ #slimmingworldjourney #slimmingworldmafia #slimmingworlduk #slimmingworldfood #slimmingworld #sw #swuk #slimmingworldfriends #slimmingworldsupport #slimmingworldsurvival #slimmingworldmotivation #slimmingworldweightloss #weightloss #weightlossjourney #fooddiary #instafood #healthyeating #healthylifestyle #babyweight #postpartum l#postbabyweightloss #healthymeals #slimmingworldweightloss #weightloss #weightlossjourney #fooddiary #instafood #healthyeating #healthylifestyle #babyweight #postpartum l#postbabyweightloss #healthymeals
Another morning, another messy omelette πŸ˜‚ a momelette? πŸ€” 2 eggs, bacon, tomatoes, mushrooms and 20g light cheese for my HexA πŸ§€πŸ³πŸ₯“ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldlove #slimmingworldfamily #slimmingworldmafia #slimmingworldmeals #slimmingworldbreakfast #slimmingworldsupport #healthyeating #weightloss #weightlosswednesday
Trying to get back on track so starting the day with my favourite scrambled eggs, which should keep me full until lunchtime. I can do this I just need to take a few minutes out to focus on myself and plan my day #slimmingworld #sw #swuk #swinsta #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldmeals #syns #synfree #freefood #foodoptimising #healthyfood #healthyliving #healthylifestyle #healthybreakfast
Todays breakfast 😍😍😍 sweet cous cous, boiled cous cous in a pan just the plain dried one in a pack from Asda 65p. Once cooked I added a splash of @trkgsyrups peanut butter syn free syrup, then topped with fruit and a tiny sprinkle of granola. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Liverpool #scouseslimmer #mum #workingmum #mumlife #foodie #foodporn #foodlover #foodblogger #slimmingworld #slimmingworlduk l#slimmingjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmafia #stuffed #speedchallenge #speedfood #sw #swuk #swukmafia #swukfamily
Keeping it simple β™‘ Fat free Greek Yoghurt with strawbs and a tsp of honey (1) #slimmingworlduk #slimmingworld #slimmingworldsupport #healthyeating #weightloss #diet #gettingbacktotarget
Breakfast was vanilla mullerlight with chopped up strawberries πŸ“πŸ˜‹ trying to save my healthy extras. I am *WEIGHING IN* tonight as I am away tomorrow so can’t make my normal group. Terrified as ever as my body doesn’t want to shift anymore weight even when I am being 100% on plan! I have never eaten so much fruit & veg! I am trusting the plan to pull through ☺️ ❀️ #slimmingworld #slimmingworldjourney #slimmingworldfood #slimmingworldlife #slimmingworldfamily #slimmingworlduk #slimmingworldmotivation #slimmingworldfriends #slimmingworldfollowers #slimmingworldsupport #slimmingworldinsta #slimmingworldinspiration #slimmingworlddiaries #slimmingworldinstagram
There are lots of ways to get active without it costing you a penny. The most popular (by far!) is walking. Claire (claire__wills__sw on Insta) has lost 10st 7lbs and says: "Before I joined Slimming World I couldn't walk 10 feet without being out of breath. Now I'm up early doing the school run. I love bouncing out of bed in the morning ready for the challenges of a new day. It’s all in the mind, and that’s where the biggest transformation is. Join me at Holy Trinity C of E School, Benner Lane, West End. Wednesday 7.30pm. Call Hannah 07725047617
And with this I try again 😳 so hard when my daughter's poorly and I don't get 5 minutes to myself but all I can do is try again πŸ€·β€β™€οΈ - #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldlove #slimmingworldfriends #slimmingworldcommunity #slimmingworldsupport #slimmingworldfood #slimmingworldjourney #sw #swuk #weightlossjourney #caloriecounting #myfitnesspal
I totally need something to focus myself ... hopefully this will be it ... I got my target book today but I am currently 3.5lbs put of target so 6.5lbs from my actual target and 8.5lbs from the lowest weight I've been ... So I'm not going to use this book until I get back to target instead I am going to use it as motivation to make me get back there. Not going to lie I am struggling at the moment and it's my friends wedding this weekend and I'm bridesmaid so out Friday too so likely next week will be another gain but after that I HAVE to get my head in the game!!! #targetmember #outoftarget #illgetback #eventually #slimmingworld #slimmingworldinstagram #sw #swinsta #swsupport #slimmingworldsupport #weightloss #weightgain
πŸ™ŒπŸΌπŸ™ŒπŸΌ Today I've decided to try a different group so now it's weigh day and I'm nervous! Not been group for 2 weeks so let's see if I've actually managed to shift any of my wedding gain πŸ˜‚ β€’ β€’ β€’ #slimmingworld #swuk #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #food #l4l #healthy #motivation #foodie #healthyeating #lifestyle #instafood #myweightlossjourney #weightloss #healthyrecipes #slimmingworldinsta #slimmingworldjourney #slimmingworldsupport
OOPS! β€’ had a bit of an Oops day yesterday, as you can see from the pictures. πŸ€¦πŸΌβ€β™€οΈ I feel like because I have been flitting between 8st 10lbs and 8st 11lbs for the past few weeks, my motivation and will power have taken a hit. I'm struggling to stay focused and have been easily tempted by extra little treats here and there, which in turn means the scales aren't moving either. It's a vicious circle. The scales don't move, I treat myself to make myself feel better, I feel bad, I get back on track, the scales still don't move. And, next week, I am off work all week with days out for the kids planned so I'm going to find it even harder to stay on plan next week. I know I shouldn't feel so bad considering how far I've come but I'm really struggling atm, hence the lack of posts. I just want to get to target! πŸ˜₯
πŸ’Ÿ B R E A K F A S T πŸ’Ÿ I said I was having a syn free day today as I consumed 33 syns just on a pack of onion rings last night ooops..... I'm a utter d head... Anyway I had a up down night with my little girly so I needed a quick morning wake up.... 3.5 syns- free from Coco pops Oatly chocolate milk- HE #swuk #sw #slimmingworldfollowers #slimmingworlduk #slimmingworldmums #slimmingworldbreastfeeding #slimmingworldinstagram #cmpabreastfeeding #cmpa #slimmingworldbuddies #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #swfriends #swsupport #swmeals #mumoftwo #swmafia #slimmingworldjourney #swjourney #swtea #slimmingworldtea #swinstauk #swfollowers #swmumsuk #swmums
I can't believe it. 9lbs in a week. I mean I know it's probably water weight and I'll be losing about 1-3lbs every week from now on but I am so happy with that start! πŸ’“
Happy Wednesday! β˜† It's my weigh day. Wish me luck!
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