#slimmingworldsupport

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Chicken tikka with Mexican rice and veg for tea with a yoghurt and Nutella bar #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends
What a treat! I like so much #tropicalfruits this will help me stay on track my #slimmingworlduk . I hope at least not to put on #weight , I am trying very very very hard not to eat so much #tropical goodies with #syns , sometime I win and other I lose, but I never give up! And #keepmovingforward #holidayfood 😖😭😔 #platains #mangoes #coconut #orange #ciruelastraqueadoras #bananas #slimmingworldmotivation #slimingworldjourney #slimmingworldinspiration #slimmingworldsupport #slimmingworld #weightlossjourney #weightloss #wanderlust #wanderer
Lacking motivation today just feel blurgh don't know why! I'm fighting the urge to binge, I know I'm not hungry I just want chocolate as feeling pants today! I will stay on plan 💪💪 have to remind myself I've been here before and got past it without eating rubbish so I can do it again! Its mind over matter! #motivationalquotes #iwillsticktoplan #onlyhuman #healthyeating #healthychoices #healthylifestyle #fooddiary #foodoptimising #weightloss #weightlossjourney #targetin2018 #targetimcomingforyou #icandothis 💪 #motivated #slimmingworlduk #slimmingworldblog #slimmingworldmember #slimmingworldsupport #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends
DINNER ... SW Vegetable lasagne with syn free chips using @jdseasonings chip and wedges seasoning. Accompanied by iceberg lettuce and cherry tomatoes(speed). Pleasantly surprised with lasagne ....it was quite nice. Sooo full! #dedication #fooddiary #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #healthyfood #healthylifestyle #healthyfoodchoices #healthyeating #slimmingworldmeals #slimmingworldmeals #weightlossjourney #weightloss
Stir fry never looks nice but so tasty.... beef and black bean (3) with bean sprouts and veggies. Missed lunch today so had a latte! #slimmingworld #slimmingworldfood #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldmember #slimmingworldplan #slimmingworldsupport
L U N C H - loved this vegetable sushi yesterday I was glad I bought 2 (1 syn) and this coconut chicken for extra protein side (1.5)! Had an apple and a pear as well as a coffee this afternoon for an on the go lunch and some ryvita mini crackers (5) #slimmingworld #slimmingworlduk #slimmingworldee #slimmingworldsp #swinsta #swinspo #slimmingworldfood #slimmingworldmotivation #slimmingworldinspiration #slimmingworldlife #slimmingworldfollowers #slimmingworlddiary #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #foodoptimising
So I didn’t get my 3 stone award this month but hey life got in the way and I got my 2 and half award so who am I to grumble 😁😁 #slimmingworld #slimmingworlduk #slimmingworldjourney #weightloss #weightlosstransformation #slimmingworldcommunity #slimmingworldsupport #cleaneating #selflove #healthy #makingchange #fat2fit #diabetic #type1diabetic #diabeticlife #diabeticweightloss
Lunch today was pasta(free), cheese (HexA), bacon(free) and peppers for speed! I love this because it’s just so simple and if I’m in a rush I can make it and take it to go✨ #sw #slimmingworld #slimmingworldfollowers #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldmotivation
On the go dinner tonight as I don't have time to cook before work, using heB & heA... and still have all 15 syns to use up! 😊.. . . . . . . slimmingworld #slimmingworldfood #slimmingworldmotivation #slimmingworldjourney #healthy #freefood #yummy #happy #slimming #slimmingworldsupport #slimmingworldmeals #slimmingworldmember #slimmingworldinstagram #slimmingworldfriendly #weightloss #newme
Today is Aarons birthday so am completely off plan, have had birthday cake, cookies and went to Pizza Express for lunch 😍 got to be honest and will be back on plan tomorrow! #slimmingworld #slimmingworldsupport #slimmingworldjourney #swuk #pizzaexpress #foodoptimising #synfree #speedfood #syns #healthyextra #swhonesty #sw
Chilli con carne for dinner tonight with dairylea light slice on top off work tonight so looking forward to a night with the mr and actually putting my kids to bed 🤗 #slimmingworld #slimmingworldsupport #slimmingworldinstagram #slimmingworldfriends #slimmingworldfamily
my favourite time of the month... SYN SHOPPING 🍫🍭🍿 I’ve run my syn draw down to the ground so I had a great time picking out allllll the syns today 😍 some of my old faithful syns that I get every single time and some new ones to try out! Blue riband - 5 syns per bar (on offer in Tesco) Weight watchers caramel cake bars - 4 syns I will ALWAYS have these in my cupboard .. a firm favourite Tesco caramel cake finger - 3 syns Metcalfes skinny sweet & salted popcorn - 5.5 syns per 25g Kit Kat fingers white chocoalte - 1.5 syns I THINK?!?!? Kit Kat fingers peanut butter - 1.5 syns Bounty spread - 4.5 syns per tbsp Galaxy cookie crumble - 1 Syn per square. #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworlddiary #slimmingworldmafia #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #slimmingworldfriends #slimmingworldinsta #slimmingworldmember
....another day another buddah bowl. Coconut chicken (made using coconut milk, fat free yogurt & spices) Sweet potato, rocket, asparagus home pickled red onions, carrot, radish, homemade syn free humous and yogurt & mint dip. Cherry tomatoes, cucumber, boiled egg & sweetcorn. Lush! . . #buddahbowl #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #weightloss #weightlossjourney #swfriends #swfood #weightwatchers #slimmingworldjourney #slimmingworldfood #swjourney #slimmingworldfollowers #swinspiration #swideas #slimmingworldinspiration #slimmingworldideas #slimmingworldtips #slimmingworldmember #swmember #swfoodie #comfortfood
Such a busy day today here there and everywhere picked up ANOTHER subway salad 🥗 this time the Italian ham and lite mayo 😛 #slimmingworld #slimmingworldsupport #slimmingworldinstagram #slimmingworldmotivation #slimmingworldfriends #slimmingworldfamily
Stuffed peppers with giant cous cous, grilled feta (HEA) and loads of speedy salad. Who says you need to go off plan when eating out? Absolutely delicious and... NOT. ONE. SYN!!! Still on it like a bonnet. Bring on weigh day tomorrow! #bemorehaidee #extraeasy #food #fooddiary #foodblog #foodblogger #foodoptimising #freefood #slimmingworld #slimmingworlddiary #slimmingworldfollowers #slimmingworldfood #slimmingworldfriends #slimmingworldholbrook #slimmingworldinspiration #slimmingworldinstagram #slimmingworldjourney  #slimmingworldmafia #slimmingworldmotivation #slimmingworldsupport #slimmingworlduk #speedfood #sw #swinsta #swuk #swukfamily
OOTD - absolutely love this cropped shirt and skinny jeans combo! 😍 i love the smart casual look and definitely found my love for shirts now they fit! When I was at my heaviest I could never wear anything with buttons as it always gaped.. now I’m 3-4 dress sizes down on my top I can wear a size 10 shirt and it fits well and no bulging buttons in sight!! It’s the little things like this being able to wear what I want and what I feel confident in rather than what’s stretchy and covers my lumps and bumps #slimmingworld #slimmingworlduk #slimmingworldee #slimmingworldsp #swinsta #swinspo #slimmingworldfood #slimmingworldmotivation #slimmingworldinspiration #slimmingworldlife #slimmingworldfollowers #slimmingworlddiary #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #foodoptimising #nsv
Breakfast today was shredded wheat and blueberries and strawberries with skinny cafe maple syrup yummy! #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimmingworldmotivation
I don't normally display my certificates but I'm really proud of myself for hitting that 4 stone mark! I've done SW time and time again during my 20's losing a stone or 2 at a time and then putting it all plus more back on, but starting again after I had my son at the age of 30 something just clicked and I'm determined to lose another 3 stone and hit that target. 7 stone seemed really out of my reach when I started but I'm over half way there now and I know I can do it! I'm keeping this in the kitchen for when I'm out there snooping for naughty snacks to remind myself not to give up or give in! 🤗🤗 #weightlossjourney #onplan #slimmingworlddiary #slimmingworlduk #SWUK #swmums #swfamily #sw #fooddiary #swfooddiary #swsupport #swfriends #swinsta #swinspiration #swinstagram #swmafia #slimmingworldmafia #slimmingworldmums #slimmingworldfood #slimmingworldsupport #slimmingworldinstagram #slimmingworldfamily #slimmingworldfooddiary #slimmingworldfood #slimmingworld #swblog #swblogger #diet #weightloss
Hello 👋🏻 so this feels rather strange but refreshing at the same time! On my old account I have over 2,000 photos yet no progression and that bugs me ALOT. So I’m back at group Monday so fresh start! Iv got a new job so new Instagram hey!! sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree
Gertie Garlic followed me home from group today... She will be appearing in my food posts this week she is around to keep me on track!!! Dinner was naked noodles and pickled onions 🤤🤤 #slimmingworlduk #swuk #slimmingworld2018 #sw2018 #slimmingworld #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #slimmingworldmafia #slimmingworldmember #slimmingworldinsta #slimmingworldpostpregnancy #slimmingworldbaby
Lunch was at a local pub today with all the office girls, we were celebrating me passing my mid point of my placement in the team! Luckily we are ALL on slimming world so it was an easy choice! Baked chicken salad with a side of coleslaw (counting 5 syns as it’s a really small dish)! Yummy!! #officelunch #socialworker #publunch #chickensalad #salad #slimmingworldlove #slimmingworldonline #slimmingworldfood #slimmingworldlife #slimmingworldplan #slimmingworldblog #slimmingworlddiary #fooddiary #foodoptimising #foodblogger #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #sheddingforthewedding #slimmingdownforthegown #healthy #healthyoptions #healthyeating #slimmingworldfriends #slimmingworldsupport
☀️🌸✨Calling this Brunch ☀️🌸✨ Leftovers (Please see yesterday’s post for details if needing) - Mango dressing from Tesco 1.5 syns . Sat in the garden relaxing for 5 minutes - Just loving the weather at the moment ☀️ . #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #healthy #healthyliving #sw #swuk #inspiration #losingweight #slimmersofinstagram #healthy #slimmingworldsupport #weightlossblogger #foodblogger #blogger #skellingthorpeslimmers #swconsultant #slimmingworldconsultant #foodie #foodielife #foodporn #slimmingworld #slimmingworlduk
#facetofacefriday ✨✨ The smile on the right says it all really and taken last night while relaxing in the garden - plus yes I’m wearing PJs ❤️ Doesn’t everyone once home 🤷🏻‍♀️🤣 . It really does not matter what plan or lifestyle we are all following we all have our own focus to become healthier versions of ourselves . Can you believe this is the same person ▶️ Same lippy ▶️ Different outlook ▶️ From size 28-30 To size 12 ▶️ 12 Stone 7lb Loss ▶️ New life and Different Outlook ▶️ Down two shoe sizes ▶️ Excited for my life and my future ahead ❤️ . PLUS.... I now do not need to worry about sitting in a chair with arms or my first thought being will it hold my weight ✨ . #weightlossjourney #foodplan #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #diet #healthy #healthyliving #cleaneating #sw #swuk #motivation #inspiration #losingweight #losingpounds #slimmersofinstagram #diet #looseweight #healthy #slimmingworldmafia #slimmingworldsupport #slimmingworldfollowers #transformation #targetmember #swtargetmember #motivation
Roast Pork - Roast Potatoes - Roast Parsnips - Roast Sweet Potatoes - Roasted Vegetables - Broccoli - Cauli Cheese using @eatlean spreadable cheese and dash of milk and topped with @eatlean cheese - Gravy (2) Mashed Carrot and Swede and stuffing - minced pork - sage - herbs finely diced cooked onions binded together and shaped into balls - Plus.... Apple Sauce (1) Heaven 😍 . #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #healthy #healthyliving #sw #swuk #inspiration #losingweight #slimmersofinstagram #healthy #slimmingworldsupport #weightlossblogger #foodblogger #blogger #skellingthorpeslimmers #swconsultant #slimmingworldconsultant #foodie #foodielife #foodporn #roastpork #roast
Enjoyed a Chinese yesterday meaning today I’m keeping it light - 1/2 HEB Grapenuts with yoghurt and speed fruit 👊🏻 . Which will keep me going until my Roast Dinner later 😍 . Lots of Body Magic planned for this afternoon perfect weather for a walk ❤️ Why do the weekends go so quickly x #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #healthy #sw #swuk #inspiration #losingweight #slimmersofinstagram #healthy #slimmingworldsupport #weightlossblogger #foodblogger #blogger #skellingthorpeslimmers #swconsultant #slimmingworldconsultant #foodie #foodielife #foodporn #foodphotography
Very simple breakfast today ideally I need to go shopping for some fruit - but anyway this was breakfast which I found in Tesco 😍 Today’s all about group prep and group later which I’m so excited about 😍😘Xx #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #healthy #healthyliving #sw #swuk #inspiration #losingweight #slimmersofinstagram #healthy #slimmingworldsupport #weightlossblogger #foodblogger #blogger #skellingthorpeslimmers #swconsultant #slimmingworldconsultant #foodie #foodielife #foodporn #mullerlight
Been a bit slack on the exercise band wagon lately but thankfully my food has been on point! Exercise helps me unwind and stay focussed and tone up as I lose weight but the most important part is the food! The closer I get to target, the more I want to try and incorporate exercise to avoid any areas of loose skin! #slimmingworld #slimmingworlduk #slimmingworldee #slimmingworldsp #swinsta #swinspo #slimmingworldfood #slimmingworldmotivation #slimmingworldinspiration #slimmingworldlife #slimmingworldfollowers #slimmingworlddiary #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #foodoptimising
Honestly this was gorgeous! and I love the fact I can now enjoy a hot meal before group 😍 I was really surprised at this and would certainly buy again perfect for those times you need something quick 👊🏻 From @icelandfoods . But anyway today’s all about group and this should keep me going until I get home this evening I just hope I don’t stink of garlic 😳😫 . Food flask from @yourshonline which I love love love . #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #healthy #healthyliving #sw #swuk #inspiration #losingweight #slimmersofinstagram #healthy #slimmingworldsupport #weightlossblogger #foodblogger #blogger #skellingthorpeslimmers #swconsultant #slimmingworldconsultant #foodie #foodielife #foodporn #yourshonline
I made a big pot of chilli yesterday stuffed with onions - peppers - tomatoes and mushrooms lean mince from @musclefooduk and served with rice Love coming home to something simple following a brilliant night in group ❤️ . . #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #healthy #healthyliving #sw #swuk #inspiration #losingweight #slimmersofinstagram #healthy #slimmingworldsupport #weightlossblogger #foodblogger #blogger #skellingthorpeslimmers #swconsultant #slimmingworldconsultant #foodie #foodielife #foodporn #musclefood
Busy day today including group - with a lovely visit from @ellyk2slimmingworld_ and @brionysedge_sw . Elly thank you so much for taking time out to chat about your journey to my members you really are an inspiration to all and was lovely to see you again 😘 Also had my team developer @katyjane87_sw visit 🙈 what a night Ha! But anyway food was leftover Stovies (2) loving having hot food before group - excuse the mess but I removed the lid from the @yourshonline food flask after ramming so much in 😳 . Then home to Chicken Bhuna using spices from @twistedcurryco I love how these are spicy 😍 I never follow a recipe I just bung it all in and cook plus syn free and white sporty bar (9) from @sarahscreativekitchen . I also maintained this week 🙄 Xx . #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #healthy #healthyliving #sw #swuk #inspiration #losingweight #slimmersofinstagram #healthy #slimmingworldsupport #weightlossblogger #foodblogger #blogger #skellingthorpeslimmers #swconsultant #slimmingworldconsultant #foodie #foodielife #foodporn
#Repost @the.life.of.a.slimming.mum with @get_repost ・・・ 🍽 Breakfast 🍽 - - 40g oats (HEB) in the microwave with some water and frozen raspberries, then mix in a strawberry Brooklea light (or Muller light) topped with a @sarahscreativekitchen milk chocolate spotty disc only 2.5 syns!! Mmmmmmmmmm so good - - #slimmingworld #slimmingworldmums #slimmingworlduk #slimming #swuk #swfriends #swfamily #bootcampuk #motivation #goals #summergoals #getmetotarget #slimmingworldblogger #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimmingworldmotivation #fitfam #swfooddiary #sarashcreativekitchen
If you’ve not yet entered, then here’s your chance to! 5 days left✨💜 ••• For your chance to win all of these goodies, all you have to do is... 🌸be following me 🌸follow the companies (tagged below) 🌸comment and tag friends that you think would like this. (you can enter as many times as you like. 1 comment = 1 entry!) ••• Included is... @princess.planning Food Planner, Weekly Planner & Pen💕 @spicentice Meal Kits & Seasonings💕 @sw_wonderwoman Chocolate Slabs💕 @yourshonline Sho Bottle💕 @crucial_sauce (these will be sent to you directly from Crucial Sauces)💕 @skinnycaffe French Vanilla Coffee 💕 ••• The giveaway will close on 30th April at 9am, and the winner will be chosen! Good luck everyone! ✨💕 ———————————————— #giveaway #slimmingworld #extraeasy #foodblogger #weightlossblogger #blogger #blog #slimmingworldfamily #slimmingworldfriends #sw #swuk #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldmeals #slimmingworldfollowers #slimmingworldmotivation #slimmingworldgirls #slimmingworldhelp #slimmingworldfood #weightloss
Breakfast and dinner! Took to work as I was running late this morning - I think the yoghurt is sinned be great if anyone knows how many? 😚 #slimmingworld #slimmingworlduk #sw #onplan #extraeasy #weightloss #weightlossjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldfamily #healthyeating #healthydiet
I had a friend round for a lazy lunch today and she thought I’d forgotten she was Gluten intolerant (and on a diet🤪)when I whipped out pizza for lunch! It was OK though as I had used @lodough.co It’s described as bread reinvented, gluten free and makes an amazing pizza base. Plus at just 39 cals and only 2 syns that’s a winner for a slimmer! It’s definitely a marmite product though and people seem to love it or hate it 🤣It isn’t cheap, as all the wizardry to create such a low syn, gluten-free product is quite a production, and you must cook it quite precisely to get it right. But if you follow my simple guide then I thought it made a great pizza and it was nice to have a more substantial base than a weight watchers wrap. You can save 10% on standard boxes (excluding the £5 trial box) by using my discount code: Code CDW10 and here’s the link: shop.lodough.co/comedinewithliz Lo-Dough Pizza 2 syns Plus HEA for cheese 1. Firstly preheat your oven to 250°C/475F/Gas 9 2. Spritz a frying pan with Frylight and carefully crisp each side of your dough over a medium heat, this usually takes just 30 secs to a minute each side and be careful not to burn it. 3. Spritz your baking tray or pizza stone with Frylight and pop the dough on. 4. Add your preferred pizza toppings, I either use a layer of passata or my arrabiata sauce, right to the edge to cover the dough. Then top with your choice of toppings. I used ham, tomato, red pepper, red onion, mushrooms, a sprinkle of oregano and a HEA of grated cheese. 5. Bake for 6-7 minutes until the cheese is melted and bubbling. I love to finish with some fresh basil 🌿 #comedinewithliz #lodough #glutenfree #pizza
I had a good go of this but couldn't finish it. Love gammon and egg 🥚
Feeling a bit deflated just now with my weight! I’ve noticed a huge difference with my clothes and inches, however the number on the scales doesn’t seem to be moving very fast! I’m putting it down to muscle and not that I’m just shit at losing weight 🤣 anyway happy Wednesday everyone! We’ll get there!! 💪🏻 #slimmingworldfood #slimmingworlduk #slimmingworld #slimmingworldfamily #slimmingworldsupport #slimmingworldfriends #healthy #healthychoices #weightloss #weightlossjourney
Lunch at home today was @ryvitauk rye cakes topped with beans packed with onions, chopped tomatoes and spinach for speed with a side of boiled eggs and ham slices free, love this combination 😋😋❤️ #slimmingworld #slimmingworldfood #slimmingworlddiary #slimmingworldbloggeruk #slimmingworldlunch #slimmingworldlife #slimmingworldplan #slimmingworldmafia #slimmingworldsupport #slimmingworldfamily #slimmingworldjourney
If you love Irn Bru but don't want all the syns then this is amazing, it's like the Pepsi max version of Irn Bru! So much better than sugar free. You can get packs of 4 for £1 in Poundworld or 89p in Heron #slimmingworldmember #slimmingworlder #slimmingworldinspiration #slimmingworldfollowers #slimmingworldfamily #slimmingworldlife #slimmingworldsupport #slimmingworldfood #sw #swuk #slimmingworld #slimmingworldmeals #swukmafia #slimmingworlduk #slimmingworldsupport #slimmingworlduk #foodoptimising #freefood #speedfood #syns #synfree #onplan
🌟 LUNCH 🌟. . So lunch was sausage and spinach frittata which is Another old fav of mine and I haven't cooked it in ages . I usually use low fat sausages such as heck chicken Italian to keep this low syns but I only had Richmond thin sausages in so this bumped up the syn value per portion. . 🌭 Richmond thin sausages x3 - 7.5 🥚 eggs - free 🍃 spinach - free 🌰 onion - free 🍚 rice - free 🌽 sweetcorn - free 🥗broccoli- free. . Super filling with plenty of carbs, protein and speedy veg 😋🎉 xxxx • • • • #slimmingworldblog #swblogger #slimmingworldmotivation #weightlossjourney #synfree #slimmingworldfood #slimmingworldfriends #slimmingworldgirl #slimmingworldlife #slimmingworldextraeasy #slimmingworldinsta #slimmingworldjourney #slimmingworldfollowers #slimmingworld #slimmingworldsupport #slimmingworlduk #swukinstagram #swuk #swukfamily #swfriends #slimmingworldmafia #swsupport #swlunch #swfamily #slimmingworldfamily #swinsta #slimmingworldmeals #slimmingworlddiary #foodoptimising #swfollowers
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