#slimmingworlduk

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Night shift Prep πŸ‘ŒπŸ½ I’m far to weak to not go prepared at the minute! Could easily raid the tuck shop and eat all the flapjack but I NEED to stay on track! I’m feeling the need to eat more at the minute, so if I’m eating more it needs to be on plan πŸ’ͺ🏽 why am I always hungry???? 🐷 #slimmingworld #slimmingworlduk #slimmingworlrdjourney #slimmingworldmeals #fooddiary #joinslimmingworld #healthychoices #healthyeating #healthyliving #healthyfood #motivation #dedication #backontrack #focus #slimmingworldshiftworker #foodprep #determination #recovery #fitness #balance #weighday #comfortfood #goals #mission #swrecipes #bridetobe #weddinggoals #shreddingforthewedding
After two kids I had the hanging belly going on and I had surgery to remove a tumor and they cut from under my belly button to just under my belly and cut through my muscles. I thought I could never loose my stomach. What has helped so much is cardio, cardio, cardio and lifting.Your mid-section will always be hidden behind a layer of fat, regardless of how many core exercises you do. To truly get your abs to show, you need to get lean. For total-body fat loss, use a combination of aerobic exercise and resistanceΒ training. I still have a little pouch going on but its slowly going away and my abs are trying so hard to come through lol I just have to loose more fat for them bad boys to show hahahahah #fitness #fitnessmotivation #beforeandafter #beforeandaftertransformation #beforeandafterweightloss #weightlosstransformation #exercise #fitmum #fitgirl #fitlifestyle #workout #girlswithmuscle #toned #weightlossjourney #happynewyearhappy #slimmingworld #slimmingworlduk #slimmingworldlove #slimmingworldjourney #slimmingworldnewbie #weightloss #slimmingworldconsultant #weightlossbeforeandafter #weightlossblogger #lunch #mittagessen #selfmade #homemade #food #foodie
Sometimes you eat popsicles and PB on toast for a few days in a row. And sometimes you spend 2 hours on a Sunday night prepping your healthy lunches so you can start the week off with a BANG! πŸ’₯✊ . It can be overwhelming to start - but it's not complicated. πŸ‘‰Move your body 30-60 minutes of a day with something that raises your heart rate and challenges your body. πŸ‘‰Eat clean, whole foods more than you eat treats πŸ‘‰And read or listen to books, podcasts - SOMETHING for your mind. . Those are the 3 "expectations" in my Virtual Gym. We aren't strict, We aren't perfect. We just try to be better than the day before. Sometimes it works and sometimes it takes a couple of days, a week or even a month to get back on track. But we do it together. πŸ‘­πŸ‘­With the support, accountability, and LOVE of a community/family. Because we genuinely care about one another and want to see everyone succeed🀘. Doesn't that sound friggin amazing?πŸ™Œ It really is. And we are ALWAYS looking for more women who want to experience that! . ✨NEW Bootcamp starts April 30th✨ I have 10 spots open for new women to join our tribe as we all get one step closer to loving the skin we're in WHILE getting in kick ass shape! It's about mindset, community, and self love! You in? You ready? Let's friggin DO THIS! Drop a ❀ below‡ and I'll send you info! ✌😘 . . . . . . #socialworker #socialworkerlife #dogmomaf #firewife #firewifestrong #diyprojects #crochet #kindleunlimited #dystopianfiction #smalltownlife #smalltownliving #newmomlife #onlineshoppingaddict #shoppingfun #boymomsrock #glutenfreeeats #healthydesserts #balayage #balayageblonde #slimmingworlduk #slimmingworldfriends #weightlossuk #swuk #weightlossmotivation #breastfeedingmoms #postpartumhealth
My food for the day. 11.5 syns today. So easy to do #food #slimmingworlduk #weightlossjourney
I do not own the rights to this music. Workout from today!!!
So my final few night shifts and family plans today have ruined me in terms of staying on plan, and my motivation has been at an all time low! Which isn’t ideal as I go on holiday in LESS THAN 4 WEEKS and I am nowhere near happy with my body and am about a stone away from where I thought I’d be by now. So I need to put in a solid final effort to get some weight off before my holiday. Partly so I feel in a better headspace for donning the swimwear and partly so I can break this cycle I get into of off plans days slipping into off plan weeks! β€’ β€’ β€’ #weightloss #fitness #slimmingworlddiary #slimmingworldsupport #slimmingworldjourney #slimmingworld #slimmingworlduk #healthyfood #healthylifestyle #healthymeals #vegetarian #cleaneating #happybody
Yesterday lunch was poached eggs on toast 5 syns for bread #swuk #slimmingworlduk #slimmingworldmafia #eggs #toast #sunday #swukinstagram πŸ’•πŸ‘Œ #swukmums #swukfollowers #slimmingworldfriends #swukdiary
When your defenses are broken down inflammation gains the upper hand once inflammation takes over, your body stores fat more easily and it also can’t burn fat as fast as it normally should. Now if you had trouble losing weight in the past, it’s very likely that you’re suffering from chronic cellular inflammation that you’re not even aware of. #slimmingworlduk #highfatlowcarb #ketosis #fitchicks #wellness #track #obesetobeast
Reese's reinvented is what's for dessert tonight! πŸ™ŒπŸ» Aka fooling my body eating the equivalent of two salads in a 16 oz "milkshake" 😝 and needless to say it's working! I've always struggled with dessert. Give me a cookie and I want another. Give me a king size Reese's pack and they will all be gone before the TV show commercial comes back on. πŸ˜” So obviously trying to stick to a "meal plan" with limitations and off-limit foods still hasn't truly STUCK. Even after these two years as a coach! Well I've given up the containers, the "no carbs", the points, the rules and truly I've never felt more relieved. No more trackers, no more calorie counting. Yet I've seen better results this week than the last week of the 80 day program I just completed... seriously! If you've tried it all like me and just want to cleanse yourself from all the fads and "no's" and counting infinite amounts of numbers, but still want results, join me in this test group launching next month! Just focusing on your mindset and nutrition, with exercise being extra credit and not mandatory (whaaaat!) ✌🏻 The pre-launch group did seriously amazing and I cannot wait to be part of the first release test group with the creator of the program... aka the girl who is going to tell you to stop overthinking, stop making so many rules and just LIVE. Intuitively. Mindfully. πŸ™πŸ» If you want some details, shoot me a message or drop me an emoji and We can chat! πŸ‘‡πŸ»πŸ‘‡πŸ» - - - #robynfit #whole30alumni #mealprepideas #fitbitblaze #flexibledieting #fuelyourbody #eatingclean #lifeafterwhole30 #slimmingworlduk #swuk #beyondthescale #weightlossgoals #screwthescale #lowcarblifestyle #easymealprep #easydinner #adulting #intuitiveeating #mindset
Mackerel for dinner again! It's so tasty and only 2.5 #syns This afternoon I had a mango pot and a wispa bar (8.5 syns). Breakfast was two alpen light bars for my #hexb and a cup of tea with some of my #hexa soya milk. Ending the day on 11 syns and 92% of my daily fluid intake goal drunk. #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldonline
Grilled marlin...few syns for sauce and oil #slimmingworldjourney #slimmingworld #slimmingworlduk #antigua
#dinner tonight syn free didn't eat till 1 am I need to get back to regular sleeping soon! But I have @eat_oumph kebab style peices onions and peppers fried together. With some paprika season #chips and a big salad of lettuce tomato and cucumber. Didn't finish it so got the other half for #lunch tomorrow #vegan #vegansofig #vegansofinstagram #veganslimmingworld #veganfood #fooddiary #tasty #weightloss #whatveganseat #eatlikeyougiveafuck #slimmingworlduk #slimmingworld #slimmingworldvegan #swmafia #veganfoodshare #veganfooddiary
Prep prep prep.... still can’t stand for long so the boy helped me out ❀️❀️❀️
RecipeπŸ‘‡Slow Cooker Italian Wedding Soup __ Cookbook recipe! So many of you are following along as I travel through Europe (London/Paris) in my IG stories but for those who aren’t, here’s a recipe from my latest cookbook. It’s currently on pre-order sale for $11! OrderπŸ‘‰ http://bit.ly/FitSlowCooker __ Slow Cooker Italian Wedding Soup πŸ”ΉMeatballs 1 lb lean ground beef 1 garlic clove, minced 1 large egg 1/4 cup finely chopped onion 1/4 cup grated Parmesan cheese 1 tsp parsley 1 tsp oregano 1/2 tsp salt 1/4 tsp pepper πŸ”ΉSoup 8 cups low-sodium chicken broth 2 carrots, peeled & chopped 1 onion, diced 1 tbsp parsley 1 tsp oregano 2 garlic cloves, minced 1 1/2 cups uncooked orzo pasta 4 ounces fresh baby spinach πŸ”ΈTo make meatballs: in a large bowl, combine all the ingredients and shape into 1-inch balls. πŸ”ΈTo make the soup: put the meatballs and the remaining ingredients in the slow cooker EXCEPT the orzo and spinach. Cook high 2-4 or low 5-7. Stir in the pasta & spinach & cook an additional 15 minutes or until the pasta is soft. . . . . . #fitslowcookerqueen #slowcooker #italianweddingsoup #soup #freezermeal #crockpotcooking #slowcooking #lowsodium #orzo #souptime #essenceeats #highbloodpressure #crockpot Β #soup 🍲 #paleorecipe #mealprepping #fitgirlsclub #paleofood #lowsodiumdiet #comfortfood #souprecipe #glutenfree #eatclean #pastarecipe #slimmingworld #slimmingworlduk
Just shows you what a round of golf does for you, it doesn’t show that you are lugging a set of clubs round that distance though or the terrain you are walking on ⛳️ β€’ Follow to see my progress from Fat Sod with a Dad Bod to something more like a Dad God!! πŸ€™πŸΌ #gethealthy #healthylife #healthyeating #slimmingworlduk #slimmingworldcommunity #slimmingworldinsta #weightlosstransformation #newme #swjourney #slimmingworldsupport #slimmingworldfamily #dedication #instafit #slimmingworldmen #slimmingworldmafia #fitnessjourney #slimmingworldfamily #menofslimmingworld #slimmingworld #discipline #lifestyle #instalike #me #swmen #slimmingworldfriends #sw #swuk #swmafia #swinsta #slimming
Time to really get on it now!! πŸ™ŒπŸ» 3 holidays this year! Caribbean in June, Tenby in September and Fuerteventura in November!! πŸ‘ŒπŸ» Need to knuckle down now!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#slimmingworldjourney #slimmingworlduk #slimmingworldsupport #slimmingworld #slimming #slimmingworldmotivation #slimmingjourney #slimmingworldmeals #slimmingworldlife #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlosscoach #weightlossmotivation #foodporn #goodfood #gethealthy #healthyfood #healthyfoodshare #healthylifestyle #healthymeal #healthandfitness #goals #fooddiary #journey #foodblog #foodbloggers #onestepatatime
Some how I caught another cold so have felt absolutely awful all week, waking up in the night coughing my head off. It’s an excuse I know but I have exercised a lot in the sunshine and am now back at work. The strawberries are sooo sweet! πŸ“ 9 hours of this shift left.. star jumps it is then! πŸ‘ŠπŸ» . . . #synfree #synfreedinner #slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldlife #slimmingworldmafia #slimmingworldmemberuk #2stonedown #healthyliving #healthyfood #weightloss #weightlossjourney #nightshift #nightworker #fruit
Food of the day! I've been on plan but the sun has meant my meals were more grazing than actual meals! Plus there's been a few cheeky bevs whilst the sun's been out!! 🌼 Loz . . . . . . . #slimmingworld #slimmingworldmotivation #slimmingworldfamily #weightlossjourney #slimmingworlduk #slimmingworldmafia #slimmingworldlife #motivation #swinsta #swuk #foodbloggers #slimmingworldsupport
Chicken salads prepped for lunch over the next 2 days - we've got mexican flavoured chicken, red pepper, baby plum tomatoes, cucumber, baby spinach and sweet gem lettuce. And will top with a drizzle of Helmans fat free (and syn free ❀) dressing. I'm finding it so weird that I'm liking the idea of getting into salads again now the weather is warming up πŸ˜‚ used to be my worst nightmare! #chickensalad #salad #slimmingworldlunch #slimmingworldideas #slimmingworldfollowers #sw #swuk #swukinstagram #slimmingworld #slimmingworlduk #foodoptimising #healthyeating #healthyfood #cleaneating #slimmingworldblogger #weightlossblogger #foodblogger #6andahalfstonegone #weightloss #weightlosssupport
Its been a peanut butter & chocolate day today.. didnt have time for my tea at work so had some carrotb& apple with some peanut butter & nutella! Love my measuring spoons, keeps me on track with syns and i find you actually get more than using any old spoon! #syns #slimmingworld #slimmingworlduk #measuringspoons #speedfood #snacking
Shopping spree for my birthday πŸ‘
Here is a little look into my life 1. I am 33 in 4 days time 2. I am married 3. I have endo and pcos 4. 5 years ttc and eventually ivf #1 worked and we got our beautiful little boy who is now 3 5. I work as a business advisor 6. We are saving for a frozen cycle 7. I love holidays 8. I am a real home bird and prefer pjs to a night out 9. I was bullied at school 10. I am DESPERATE for another baby #ivfjourney #ivf #slimmingworlduk
Guess whats BACK!!! and even better than i remember πŸ˜‹ Reeses baked oats! 🍫❀ dunno why i havent had these in soooo long!! 40g HexB oats, 1 egg, tbsp 0% greek yog & cinnamon with a peanut butter cup split between the 3 and a drizzle of @sweetfreedomuk choc shot on top! Unreal! #slimmingworld #slimmingworlduk #slimmingworldsnack #bakedoats #chocolate #reeses #food
Tea after i got home from work sw chinese fakeaway stir fried chicken and vegetables egg fried rice crispy kale and 4 syn mayflower curry sauce Made by my daughter @adelle_swx absolutely gorgeous it was #Slimmingworldinspiration #Fakeaway #Slimmingworlduk #swfamily #swfood #swsyn #healthyeating #healthyfood
Avoiding temptation at work tonight. Chicken sandwich (HexB) Mini light babybel (HexA) Plain Crisps (6.5 syns) Was extremely good. Felt like a picnic in the sun. Also had strawberries, banana and apple in a muller light yoghurt. - - - #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #slimmingworldmeals #slimmingworlddiary #slimmingworldstudent #sw #swuk #foodporn #food #foodblog #foodblogger #speed #slimmingworldmafia #slimmingworldfriends #swmafia #swfriends #diet #onplan #ee #extraeasy #swee #diet #dieting #fattofit #slimforsummer
The first step is cause enough for celebration! πŸŽ‰Once you make that decision to go all in and begin a journey to health and wellness you should be proud of yourself. Don’t look at the finish line and become overwhelmed at how long it will take to get there. We all have different starting and ending points. But you have to remember we are all on the same path. No comparison and no regrets! Jump all in and do YOUR best and keep moving forward. Are you ready for that first step? Are you ready to stop looking back? I have a new 21 day group starting tomorrow and there is still time to jump in. Fill out this form to get more info and to be added right away!! πŸ‘‡πŸ‘‡ https://kellybrucefitness.wufoo.com/forms/z1kmdznq16xfj1s/
Stayed on plan yaaaay! πŸŽ‰ Saturday went to Japanese Teppanyaki and had main meal with no dessert βœ… went to rooftop bar in the sun and had Diet Coke (made it easier that I was driving anyway) βœ… went to a birthday party and didn't have any of the party food and drank Diet Coke (not even one slice of cake!) βœ… and had a carvery within my syns for Sunday lunch βœ… never been so proud of the willpower I've had this weekend, a truly changed woman I think πŸ˜‚πŸ‘πŸΌ
Garlic Chicken & Rice πŸ˜‹πŸ΄ First meal back on plan!! Looking forward to planning out all my food this week on my fridge planner from @bloomingorgeous_planners and keeping track in my food diary! Aiming for a 1.5lb loss for my 2 stone award!! .
A lazy morning and an epic brunch to start the day - french toast and quark flavoured with the raspberry skinny syrup and only 1/2 hex B used #brunch #lazy #weightloss #frenchtoast #coffee #sw #transformation #swscotland #strawberries #skinnysyrups #swinsta #slimmingworld #eattherainbow #yum #speedfood #foodblog #raspberries #banana #heart #whatdiet #targetmember #slimmingworldfamily #slimmingworlduk
Quick breakfast while getting ready - this is coffee no 2 already - I’ve got a long meeting today so going to need the extra perk in my step #slimmingworlduk #strawberry #coffee #breakfast #weightloss #targetmember #instafood #swscotland #transformation #heart #healthylifestyle #motivation #journey #happy #progress #synfree #banana #sw #fruit #slimmingworld #happy #brekkie #foodblogger #slimmingworldfood
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