I do not own the rights to this music. Workout from today!!!
When your defenses are broken down inflammation gains the upper hand once inflammation takes over, your body stores fat more easily and it also can’t burn fat as fast as it normally should. Now if you had trouble losing weight in the past, it’s very likely that you’re suffering from chronic cellular inflammation that you’re not even aware of.
#slimmingworlduk #highfatlowcarb #ketosis #fitchicks #wellness
Reese's reinvented is what's for dessert tonight! 🙌🏻 Aka fooling my body eating the equivalent of two salads in a 16 oz "milkshake" 😝 and needless to say it's working!
I've always struggled with dessert. Give me a cookie and I want another. Give me a king size Reese's pack and they will all be gone before the TV show commercial comes back on. 😔
So obviously trying to stick to a "meal plan" with limitations and off-limit foods still hasn't truly STUCK. Even after these two years as a coach!
Well I've given up the containers, the "no carbs", the points, the rules and truly I've never felt more relieved. No more trackers, no more calorie counting. Yet I've seen better results this week than the last week of the 80 day program I just completed... seriously!
If you've tried it all like me and just want to cleanse yourself from all the fads and "no's" and counting infinite amounts of numbers, but still want results, join me in this test group launching next month! Just focusing on your mindset and nutrition, with exercise being extra credit and not mandatory (whaaaat!) ✌🏻 The pre-launch group did seriously amazing and I cannot wait to be part of the first release test group with the creator of the program... aka the girl who is going to tell you to stop overthinking, stop making so many rules and just LIVE. Intuitively. Mindfully. 🙏🏻 If you want some details, shoot me a message or drop me an emoji and We can chat! 👇🏻👇🏻 -
#robynfit #whole30alumni #mealprepideas #fitbitblaze #flexibledieting #fuelyourbody #eatingclean #lifeafterwhole30 #slimmingworlduk #swuk #beyondthescale #weightlossgoals #screwthescale #lowcarblifestyle #easymealprep #easydinner #adulting #intuitiveeating #mindset
Prep prep prep.... still can’t stand for long so the boy helped me out ❤️❤️❤️
Shopping spree for my birthday 👍
Here is a little look into my life
1. I am 33 in 4 days time
2. I am married
3. I have endo and pcos
4. 5 years ttc and eventually ivf #1
worked and we got our beautiful little boy who is now 3
5. I work as a business advisor
6. We are saving for a frozen cycle
7. I love holidays
8. I am a real home bird and prefer pjs to a night out
9. I was bullied at school
10. I am DESPERATE for another baby
#ivfjourney #ivf #slimmingworlduk
The first step is cause enough for celebration! 🎉Once you make that decision to go all in and begin a journey to health and wellness you should be proud of yourself.
Don’t look at the finish line and become overwhelmed at how long it will take to get there. We all have different starting and ending points. But you have to remember we are all on the same path.
No comparison and no regrets! Jump all in and do YOUR best and keep moving forward.
Are you ready for that first step? Are you ready to stop looking back?
I have a new 21 day group starting tomorrow and there is still time to jump in.
Fill out this form to get more info and to be added right away!! 👇👇
Stayed on plan yaaaay! 🎉 Saturday went to Japanese Teppanyaki and had main meal with no dessert ✅ went to rooftop bar in the sun and had Diet Coke (made it easier that I was driving anyway) ✅ went to a birthday party and didn't have any of the party food and drank Diet Coke (not even one slice of cake!) ✅ and had a carvery within my syns for Sunday lunch ✅ never been so proud of the willpower I've had this weekend, a truly changed woman I think 😂👏🏼
Garlic Chicken & Rice 😋🍴
First meal back on plan!! Looking forward to planning out all my food this week on my fridge planner from @bloomingorgeous_planners
and keeping track in my food diary!
Aiming for a 1.5lb loss for my 2 stone award!!