#slimmingworlduk

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Reeses harder than me 😏 ---------------------------------------------------- . . . . . ---------------------------------------------------- Have you seen our podcast? Link in bio πŸ‘†πŸ» ---------------------------------------------------- Did you know we have a FREE nutrition community over on Facebook? Search on FB for No Nonsense Nutrition πŸ’ͺ🏼 ---------------------------------------------------- For 1:1 coaching enquiries contact us at brett@nnncoaching.com ---------------------------------------------------- #nononsensenutrition #no2nonsense #slimmingworld #weightwatchers #losingweight #fatloss #weightlosstransformation #fitnessjourney #slimmingworlduk #sw #ww #lowcarb #cleaneating #healthyeating #healthyfood #nutrition #weightloss #iifym #protein #gains #wellness #fitfood #muscle #norwich #healthychoices #flexibledieting #macros #organic #paleo #personaltrainer
D I N N E R Oh my! This was absolutely delicious 😍 Scotch eggs made with 5% pork mince and a full pot of #jdseasonings #burgerblend wrapped around boiled eggs and rolled in smash (approx 0.5 syns each egg) and sprayed with frylight and baked for 25 mins. Served with baked beans and a wee side salad. What a lovely Friday night dinner! #swdinner #swscotcheggs #slimmingworld #slimmingworlduk #slimmingworldni #slimmingworldjourney #slimmingworldblog #slimmingworldfamily #slimmingworldmums #slimmingworldsupport #slimmingworldfood #slimmingworldmeals #swuk #swni #swinsta #swinspo #journeytotarget #weightloss #weightlossjourney #weightlosstransformation #extraeasy #foodoptimising #speedfood #freefood
First day back walking after chest infection and smashed it. #slimmingworldmums #slimmingworldfood #slimmingworldfamily #slimmingworldmafia #slimmingworlduk
Tonight was Body Pump πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼 . . #slimmingworld #slimmingworlduk #sw #onplan #bodymagic #exercise #weightlifting #bodyimage
Friday roast 🍽 . . . . . If only Zoey would let me eat πŸ™„πŸ€¦πŸ»β€β™€οΈ . . #slimmingjourney #weightloss #food #slimmingworlduk #friday #sw #swfood #foodblogger #slimmingworld #slimmingworldplan #slimmingworldlife #foodie #roast
Treatplate πŸ™ŒπŸ’πŸΌβ€β™€οΈ all within my #synallowance Dr pepper zero (free) Malteasers funsize(5) milkybar buttons funsize(4.5) pufts(3.5) wholemeal toast (hexb) and lemon curd (1) One happy bunny! 14syns:) #sw #swuk #swmafia #slimmingworldvegetarian #slimmingworldrecipes #slimmingworldmafia #slimmingworld #slimmingworlduk #synbin #syns #treats #extraeasy #veggie #vegetarian
Picture doesn’t do it justice but this was bloomin delicious! Shanghai chicken from take 5 book ✌🏻 SP and Syn free. * β€’ β€’ β€’ #SPMeal #SP #SynFree #SWDinner #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #SW #SWUK #SWMafia #SlimmingWorldMafia #SlimmingWorldSupport #SlimmingWorldFamily #SWUK #SWInsta #WeightLossJourney #WeightLoss #FoodOptimising
Can’t go wrong with a spag bol can you😍 I’m weird and don’t like spaghetti that much so it’s actually a linguine bolπŸ˜‚
Chinese fakeaway😍 beef Fried rice made with uncle Bens long grain rice(1) soy sauce, Beaten egg, spring onions(s) beef chow Mein made with blue dragon thin noodles(f) beansprouts(s) sw chips(f) 16g of shawrwood prawn crackers(4.5) sweet and sour sauce made with passata(s) Chinese five spice(f) paprika(f) soy sauce(f) AMAZINGπŸ‘ŒπŸΌ . . . #slimmingworld #slimmingworlduk #myswdiary #swuk
Mixed meat kebab from the kebab shop with a lovely salad and some amazing Syn Free chips. Just the sweet corn relish I’m synning. #incontrol #onplan #celebrating #kebab #lowsyn #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfamilyuk #swuk #swukfamily #swukfamilyuk #extraeasy #weightloss #weightlossjourney #healthy #healthyeating #healthyliving
The struggle is REAL! Let’s be 100% honest, I have barely been on plan this week and I have weigh in tomorrow 😭 I’ve been good where I can, I’ve not planned or prepped how I wanted to as all my spare time has been taken up elsewhere. I just need to draw my line and be done. Don’t get me wrong I’m gonna enjoy Wednesday till Sunday but from now until Wednesday I’m ON IT. Time to deal with it and stop making stupid excuses. I’ve worked so hard & im not giving in at the last hurdle πŸ™…πŸΌβ€β™€οΈ my reason for walking through those doors in May was to feel and be my best and THAT is exactly what’s going to happen! . . . #determination #determined #lastpush #icandothis #rememberwhyyoustarted #slimmingworld #sw #swuk #slimmingworlduk #slimmingworldfamilyuk
Post #Zumba . All the carbs. Pasta bake with HexA reduced fat mozzarella. Added carrot, sweetcorn and peas into the meat mix to bulk it up and served with carrot and rocket and some balsamic for dressing. #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #sw2018buddies
Dinner was my favourite #fakeawaychinese chicken chow mein with @mayflowercurry sauce (2syns) #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfakeaway
Banana and custard (9 Syns for 50g custard powder) and snack plate for the night (a choice plus 3 Syns for babybel, b choice cashew nuts) πŸ˜‹
Dinner and snacks, syn free paella for dinner and then fruit and 3.5syn for smarties after 😊 Also had 3.5syns for cheeto puffs and an apple earlier 🍎 #slimmingworld #slimmingworldfamily #slimmingworldsupport #slimmingworlduk #swinsta #weightlossjourney #bridetobe #foodoptimising
It’s all about the balance and food optimising!!! πŸ˜πŸ˜πŸ˜πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ . SO. I made the Chow Mein with Cauliflower Rice, and then went to chinese with the girls and had shredded beef with 3 chicken balls πŸ™ŒπŸ½ . Not even that bad considering I did half good half bad πŸ˜‹ . #sw #swfood #swlife #swme #slimmingworld #slimmingme #slimmingworlduk #weightlossjourney #slimmingtea #slimmingworldplan #slimmingjourney #slimmingdinner #fakeaway #chinese #swtakeaway
Salmon on a bed of leeks and cabbage, I cooked my leeks & cabbage in chicken stock & garlic, then stirred through a bit of quark. Simples! #slimmingworldlife #slimmingworld #slimmingworlduk #slimmingworldsp
Burger in a Bowl πŸ”πŸ³ - 2 SYNS . Ahhh I don't know why I've waited so long to make this! It was so tasty and felt so naughty but it was actually full of good stuff!! The best kind of dinner 😍 . Baby kale - SPEED VEG Romaine lettuce - SPEED VEG Tomatoes - SPEED VEG Red onion - SPEED VEG Gherkins - SPEED VEG Sweetcorn - FREE Beetroot - SPEED VEG Pickled onions - SPEED VEG 5% fat beef mince - FREE Garlic granules - FREE 40g light cheddar - HexA Fried egg - FREE JalapeΓ±o chillis - SPEED VEG Tbsp burger sauce - 2 SYNS . #slimmingworld #swmafia #swfamily #slimmingworldmafia #slimmingworldfamily #slimmingworlduk #swuk #slimmingworldmeals #swdinner #slimmingworlddinner #foodoptimising #swfakeaway #slimmingworldfakeaway #fakeaway #burgerinabowl #swburgerinabowl #swburger #slimmingworldburger #weightloss #weightlossjourney #slimmingworldjourney #swjourney
Just finished my first Clubbercise class πŸ’ƒπŸ» Fab workout! πŸ˜… Time for a cuppa β˜•οΈ #slimmingworld #weightlossjourney #exercise #slimmingworlduk
Spaghetti bolognese for dinner. It was completely on plan (3 syns for hard cheese) and was delicious. I could have had seconds! Left overs for lunch tomorrow. Having an early night tonight and no plans for tomorrow so having a lazy day but will meal plan and will have to go to Asda at some point. Thank god it’s Friday! Yippee..... 🌸 🍎 🍐 #slimmingworlduk #slimmingworld #swuk #foodoptimising #motivation #blogger #instagood #ttc #pcos #pcosweightloss #infertility #slimmingworldfood #slimmingworldjourney #weightloss #weightlossjourney #thestruggleisreal #healthylifestyle #operationslimdown #friday #weightlosssupport #determination #healthyfood #inspiration #fertilitystruggles #iwillgetthere #swinsta #life #healthy #dinner
Who doesn’t love a Wagas on a Friday night 😻
Ok so easy run turned turned into an impromptu Tempo Run and a 10k PB 😁😁 πŸ’ͺ Great way to start the weekend! So close to sub-50 I can smell it πŸ˜‰Hope everyone has a great weekend πŸ–’ #lovetorun #loverunning #10k #running #igrunners #runnersofig #runnersonig #runningman #ukrunner #mindfulness #run #runnersworld #ukrunners #xtremerunnerslife #garmin #strava #stravarun #slimmingworlduk #bodymagic #getfitnow #motivation #nevergiveup #kayano #ultrawannabe #anxiety #runningtherapy #arthritis #arthritiswarrior #talkaboutit #notalone
🍴dinner🍴syn free spag bol with grated 2 x Light Babybell (4syns) grating Babybell keeps me on track, I hate weighing cheese and this Babybells are actually super melty & is perfect grated πŸ™ŒπŸΌ #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldlife #slimmingworldjourney #swplan #swlife #swjourney #healthyeating #healthylifestyle #foodoptimising #foodblogger
Think I have enough????? πŸ˜‚ the last two Christmas’s I have been on Slimming World, I have set myself a large Christmas wish and in failing to reach it, I have become unmotivated and basically felt very crappy. So this year is simple; get into the next stone bracket. I’m currently at 16st 6lb so I need to lose 6.5 pounds to be in the 15’s. That I’m sure is a believable, and to help, I have photocopied my Christmas wish and I’m hanging them EVERYWHERE!!!!! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #SlimmingWorld #slimmingworlduk #letsdothis #christmaswish #slimmingworldfriends #slimmingworldfamily #slimmingworldplan #10weekstogo
A firm dinner fave tonight, hunters chicken, mushrooms and SW chips πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» I’ve stuck to plan really well since I’ve moved so I’m hoping for a good loss this week #slimmingworld #slimmingworldjourney #slimmingworlduk #swmafia
Dinner time πŸ˜‹ second favourite time of the day with bedtime being at the top πŸ˜‚ Tonight I’m having pan fried salmon with carrot chips, mushrooms, salad and cheesy peppers using half my hexA for the cheese. SP friendly. #slimmingworldfood #slimmingworld #slimmingworldjourney #dinner #salmon #healthyeating #sw #weightlossjourney #slimmingworlduk #foodoptimising
⭐️TEA⭐️ Slimming world syn free chicken curry and rice with a popadom (2) #slimmingworldfood #slimmingworld #slimmingworlduk #slimmingworldrecipes #swinstafamily #swinsta #swinstauk #slimmingworldplan #synfree
Today was weigh in day! 🌷 And the results are in!! Over the moon to have lost two pounds this week. Have been keeping a food diary and counting all my syns! Happy girlπŸ€— #slimmingworld #slimmingworlduk #syns #weightlossjourney #weighinfriday #weighin #happy #with #my #results #letsdothis #likeforlikes #followforfollowback
D I N N E R ... family pizza night. Slice of chicken and bacon pizza, pasta, broccoli and leeks
Pudding: 120ml of Breyer's Vanilla Ice Cream (5 Syns) and a Salted Caramel HiFi Bar (3 Syns) #sw #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfamily
Dinner tonight was 2 deluxe chunky fish fingers 8syns in total and 4 syns of mayflower curry sauce with homemade chips and peas! 😍😍 I would love to say that’s all the syns I have had today but that would be a lie today hasn’t been πŸ’― but I’m not going to dwell on it. On to tomorrow 😊 have a fab weekend guys πŸ˜˜πŸ’› #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #weightloss #foodoptimising #slimmingworldfakeaway #fakeaway
Southern Fried Chicken & Gravy πŸ— . . Southern fried chicken made using @spicentice meal kit (syn free) and 2 syns of breadcrumbs. - Jacket potato (free) - Carrot & broccoli (speed free) - Peas (protein free) - Gravy made using beef oxo, worstershire sauce and Bisto gravy granules (2 syns) . . Save 20% off @spicentice with discount code KSSW20 . . Early night for us tonight.. because tomorrow we are going for our very first wedding venue viewing 😬 SOOO excited! . . #swbride #spicentice #slimmingworldmotivation #weighlossjourney #weightloss #ad #swbridetobe #slimmingworldmafia #slimmingworldjourney #slimmingworldinspiration #slimmingworlddiary #slimmingworld #slimmingworlduk #southernfriedchicken #emmabridgewater #chickenandgravy #fakeaway #homemade #eatclean #veg @slimmingworld
Beef stew full of speed, onion, carrots, Cauliflower and broccoli πŸ₯¦πŸ₯•πŸ₯¦ and will be using 2syns for corn flour to thicken tomorrow 😍 hearty meals for these wintery nights β€οΈπŸ’¨ will serve on a bed of cabbage tomorrow πŸ™‹πŸΌβ€β™€οΈ#sw #swplan #swmember #slimmingworlduk #swfreefood #swspeed #syns #swmafia #swfam #swlife #swlifestyle #swgang #foodie #swonplan
Overnight oats and a prawn stir fry were on the menu today #slimmingworld #slimmingworlduk #stayingonplan #slimmingworldmafia #slimmingworldmotivation I didn’t have time for any decent photos unfortunately, it’s been one of those days!
Friday night is usually my downfall πŸ‘‡but not tonightπŸ˜‰ . Had this beefy stew in the slow cooker all day, been shopping, come home and demolished this gorgeous dinner😍 . Today has been a very successful day on plan! πŸ‘ŒThese past couple of weeks I've been doing slimming world thinking that I'm 'on it' when I'm actually not, but this week I will be on it like when I first joined. . Now got a cosy night in front of the telly❀️ #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldmafia #slimmingworldmotivation #slimmingworldlife #slimmingworldcommunity #sw #swuk #slimmingworldsupport #slimmingworldfamily #slimmingworldmeals #onplan #losing #determined #motivated #willpower #weightlossjourney #weightloss #workinghard #foodie #fooddiary #foodoptimising #positivity #smashingit #positivethoughts #smiling #positivevibes #hotpot #myweightlossjourney
All I can say is WOW. My first order from @skinnybakery arrived today and I am SO impressed. Yummy low syn goodness which makes you feel like you're having something SO naughty but for only a few syns. I will definitely be reordering and making my way through all varieties πŸ˜‚πŸ˜ @slimmingworld #slimmingworld #slimmingworlduk #slimmingworldmember #sw #swfriends #swfamily #support #swuk #lowsynmeals #foodoptimising #extraeasy #speedfood #freefood #healthyextra #syns #weightloss #weightlossjourney #motivation #visualisation #determination
Salmon steamed in foil with veggies, butternut squash chips (I'll turn into them soon I have them often!) And baby corn Delish #slimmingworld #slimmimgworldfood #slimmingworlduk #healthylifestyle #healthyrecipes #weightlossjourney #weightloss #lowcarb #swspeed
Had to share this with you all! πŸ˜‚πŸ˜³
Eating out tonight I tried to go for the best thing on the menu that wasn’t a salad... ~ Chicken tikka on chickpea masala with garlic flatbread (I only ate one...) πŸ₯˜ ~ #nightout #chickentikka #masala #chickpeas #healthyoptions #fridaynight #slimmingworld #sw #slimmingworlduk #slimmer #weightloss #weightlossjourney #swuk #food #fitness #dieting #losingweight #foodoptimising #bodymagic #loveslimmingworld πŸ’πŸΌβ€β™€οΈ
Food shopping βœ… Β£50 later and I feel like I got half the shop 😝7 days worth for the 2 of us. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Slimming world doesn’t have to be expensive you’ve just got to plan, choose wisely, and shop smart πŸ€“ I’m a big lover of Aldi & Lidl, you get soooooo much for your money it’s crazy! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” House full of food now time for dinner 🍴 #slimmingworldmember #slimmingworld #swmember #slimmingworlduk #swlife #slimmingworldfoodie #healthyeating #healthyfood #onplan #foodblogger #slimmingworldinsta #swuk #weightloss #slimmingworldfamily #slimmingworldmafia
#everythingthatpassesmylips @lindahlssverige quark (0.5) with raspberries & strawberries, 2 hifi bars (Hxb), 1/2 a pack of chewits (3), hula hoop pufts (3.5), Almond Milk cappuccino at @starbucks (rest of HXa), a pear & a coffee with almond milk (HXa) #SlimmingWorld #SlimmingWorlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #healthyeating #healthychoices #healthyliving #onplanoctober #optimisticoctober
Creamy chicken with leeks and wild rice for tea, from the new take 5 cook book (thanks again @swj_u_l_e_s for sending it to me 😘) this was way too much for me, but I ate it all anyway and now I’m a proper food coma 😡
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