#slowandsteady

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Rise and Shine 🌼☁️🏃🏽‍♀️ #thisisme #runhappy #hardworkpaysoffs #slowandsteady #runtherapy
The power of habit. I ain't going hard these days. Yoga, walking, today might swim a little...slowly. but a great man once said, "if you cant run, walk. If you cant walk, crawl." Forward is the only way. #fitspo #weekending #love #recovery #gethealthy #thepowerofhabit #routine #lafitness #fitmom #addidas #slowandsteady #fitlife #strongissexy #move #followforfollow #women #fitgirlbrand #lyme #concussion #dmv #morning #riseandgrind #mlk #future #hungry #killers #fitness #yoga
Week 4 ✅ . . It was raining a little bit and humidity was 95% but stayed committed and got it done. Bring on week 5! . . #run4beth #aaptivhalfmarathontraining #aaptiv #halfmarathontraining #longrunday #runner #maketodaycount #runforthosewhocant #runnergirl #determination #slowandsteady
Down 3 pounds this week. Took care of last week's gain and then some! Woo!!! . . . #weightwatchers #freestyle #doingitforme #becauseitworks #slowandsteady #turtleclub 🐢
Got the miles in before the rain. Lucky to still be smiling a mile 8 or 9 thankful for the @gazellesports Run Camp helping me along the way. #longrun #backatit #slowandsteady
Well...here we are again with a tiny loss. I’m starting to think my body is messing with my mind. 😏 I say that jokingly but in all seriousness, it can be frustrating to have tiny losses, a gain, and then more “tiny losses”. Now would be a perfect example of a good time to “throw in the towel”. Just stop all together because one would think what I’m doing now isn’t working. “You’re only losing a little.” “You actually had a gain recently.” “You’ve been tracking faithfully but you’re barely losing any weight.” “What’s the point of keeping this up if this is it?” • • Well - this is a moment in my journey that I’ve got to dig deep and trust the process. Basically I’ve got to have faith to keep going because I know my hard work will eventually pay off. It’s not always easy to keep at it when you don’t see changes on the scale. However - with all of that having been said...I’ve seen some really great changes in myself despite the slow moving scale. ✨I’ve been consistently working out for the past three weeks ✨I’ve unintentionally been eating more whole foods and veggies ✨Nick told me my jeans looked a little big on me the other night {and they DID feel loose but the scale hasn’t moved much...go figure} • • Sorry to ramble so much this morning but hopefully this helps someone else to keep at it even with their own “tiny losses”. Happy Saturday, friends! 🤗 • • #weightwatchers #smartpoints #freestyle #wwfreestyle #wwtexas #wwhouston #weightloss #wwinspiration #wwmotivation #wwjourney #wwmoms #wwteachers #wwsisterhood #becauseitworks #bettertogether #losingweight #weightlossjourney #balance #moderation #lifestylechange #slowandsteady
When you’ve been moving in silence but it was time to check your progress. 🙌🏽 #fitmom #thickfit #fitnessmotivation #fitnessjourney #core #squats #squatgoals #40 #slowandsteady #herbalife #thickwomen #abs
TOPS meeting at U3! Every Saturday 9:30 #slowandsteady #Topstemplepa
#runningfamily It has not quite been a #marathontraining this #5k run, my heartrate was high, I was ill last week... there were hills and rain... and I got in last... as every year... 🙈 but i don‘t care. (There were about 30 participants in total for the adults race) Those legs were not made for short distances but for #marathon #halfmarathon cause I like it #slowandsteady ... #💪 (#nopressure haha) #keeponrunning ... but my girls did soo good, and we all had fun. And I really like that #runningface and the feeling it comes from... #🏃‍♀️ #😍 Have a wonderful day #runners & #friends ———————— #takeiteasy #slowrunner #runningmom #beatberlin42 #berlin42 #berlinmarathon #längerspassfürsgleichegeld
It's coming to fruition!! Last 10% of #ProjectDIY Reno to go... insha Allah in law's can celebrate AidilAdha here 😄😄😄 #slowandsteady #budgetreno #diy #diyrenovation #DinKeropok #moonlight #forfamily
This early birthday gift was all the motivation I needed this morning to run these 8 miles on my SUPER sore legs!!! #GarminForerunner235 Thanks @j29_smith88 !!! 😘😘😘 I still ran with my Fitbit on, still tracked with #Runtastic , because... Every step of these 8 miles were gonna get log somewhere, one way or the other! Lol! 🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoutout to @meg_takacs for the “80-Minute Run”! The walking breaks came in so handy in getting the 8 miles done! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃🏾‍♀️💪🏾👟 #RunStefRun #SlowAndSteady #LongRun #HalfMarathonTraining #GarminForerunner235 #Fitbit #MomsWhoRun #TheseMothersCanRun #FitMoms #WomensRunningCommunity #MotherRunner #TeamFitness #Aaptiv #RunWithMe #TightenYourPonytail #WearSafe
ITS ABOUT TO GO DOWN!!! GALLEGOS ASSOCIATION TEAM TRAINING. ON JULY 21ST, WE WELCOME ALL OF YOU TO COME AND TRAIN AT OUR QUARTERLY ASSOCIATION TEAM TRAINING. TAG YOUR FRIENDS AND FAMILY AND SEE YOU THERE.🤙🏽| . ONE TEAM. ONE VISION. OUR FAMILY. | . WHEN 7.21.18 | . TIME 11AM-1PM . LOCATION | Apex Jiu Jitsu | 4248 Bonita Rd Chula Vista, CA 91902 | . #honubjj #slowandsteady #turtlepower #sandiego #cityheights #imperialbeach #trainforlife #trainwithpunches #bjj #jiujitsu #jiujitsulifestyle #nogi #judo #wrestling #squadgoals #blackbelt #faixapreta #jiujitsuforeveryone #brazilianjiujitsu #bjjlifestyle #jiujitsu #ibjjf #bjjlifestyle #jiujitsusavedmylife #bjjkids #kids #ajiujitsulife #fivegrappling #subcon #adcc //
Today's 5k. I'm slow, but not as slow as I used to be. My pace has improved since turning off the feedback notifications on my running app. I've also temporarily cut back on the frequency of runs to 3x a week. Trending positive is a good feeling. #runningtoloseweight #running #instarunners #fitness #fitover50 #fitnessgoals #5ktraining #5k #slowandsteady #slowpoke #stressrelief #clearthemind #saturdayrun
Another cardio day🐾💨💨💨#sweetjava #slowandsteady #dogsofmsp #shihtzusofinstagram
I love this! I’ve always been so self destructive with diets, giving up so easily after over indulging but not anymore. I’m slowly leaning that one bad meal does not make a bad day/week/month, I just need to enjoy it and move forward with #slimmingworld and continue to food optimise ☺️ #slimmingworldjourney #sw #slimmingworlduk #weightloss #weightlossjourney #ww #cwp #mfp #myfitnesspal #positivevibes #positivity #fattofit #slowandsteady #onepoundatatime #postpartumbody #postpartumweightloss
Morning workout session with @angie_ang79 .. squats, lunges, mountains climbers,pushups (well about that 😂) and some more but i forgot the name of them. Walked 2miles around the track. Next time im implementing jogging until i can fully run. 💪 #fitclub #slowandsteady #imatastandstill #recharge #80percentnitron20percentworkout #gettingbackontrack #nomoremegabellies
Sometimes we need someone to simply be there, not to fix anything or do anything in particular, but just to let us know we are cared for and supported. ♥️ ... Long run today... As I hit mile 5 I got the text from Nicole “where are you?”. Not to long after I see her smiling face and pup running at me. ♥️ ... Then I hit mile 7.. to see 2 beautiful ladies..Joanie & Laura, with cold water ready, shoes laced and ready to go ( mind you they ran 10 miles yesterday for training). ... As busy as we all are, 2 had to go and Joanie stuck it out with me..♥️ ... But then we hit mile 10 & Laura found us again with ice cold water. It was heaven!!!♥️ ... Joanie and I ran and talked and laughed then hit 14!!!! My longest run ever..😱 ... Finally one more smiling face found us..coach Nicole ♥️.. With a big CONGRATS and a lovely ride home. ... 👉🏻We are all in this together 👉🏻We are all busy and make it work! 👉🏻We are all here to support! Long run done ✅. I may not be fast but I’m determined 💪🏼 ... Thank you ladies. ♥️♥️♥️♥️ ... #marathontraining #grouprun #support #friendswhoworkout #friendsforever #chicago2018 #chicagomarathon #capecodrunner #summerrunner #slowandsteady #momswhorun #mombod #falmouthroadrace #trainhard #fierceandfocused #strongereveryday
Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come ~Dwayne Johnson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Nothing fancy. Nice and steady just plugging away. Not every training day will feel epic but it is one step closer to better. And better is all you need to become great. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #doitforyou #mytherapy #consistencyiskey #greatness #movedaily #betterthanyesterday #strongerthanyesterday #striveforgreatness #itstartswithyou #slowandsteady #coreworkout #reardeltflys #nevergiveup
Weigh day so last week I didn't go top group as was at work. This week is +2lbs.🙈 I'm not too worried it's expected as I've not been focused on sw. So I stayed to group today and got some great tips for week ahead. But on plus side I got my bronze body magic award 👍. Onwards and upwards. #swuk #slimmingworld #slowandsteady #slimmingworldfollowers #sw #foodoptimising #weighday #weightloss
The build a bridge game is a great way to develop teamwork skills, communication, problem solving, patience and persistence. As this game unfolds it becomes evident that slow and steady wins the race as if you rush too much and touch the floor you must begin again. A great end to another wonderful week! Looking forward to the next one! #letsmove
Great crowd for the Silks and Satins 5k! #running #5k #slowandsteady #onefootinfrontoftheother
Saturday’s are for early morning sunrise long runs. I was super nervous because last week I had to cut my long run short and this weeks run was 3 miles longer. But I took it one mile at a time starting with a 10:20 pace for the first seven and then just let me body run by how I felt. Which resulted in the last five miles being: 9:40, 9:46, 9:42, 9:53, and 9:23. 🏃🏻‍♀️💪🏻 #crushedit #longrun #marathontraining #firstdoubledigitrun #slowandsteady #comeback
I went to bed SUPER late last night and getting up this morning for my weight watchers meeting was pretty rough but it had to be done. I’m glad that I got there because while I’ve gone five consecutive weeks, I still haven’t lost my first five pounds yet. I’m okay with this though because this WILL be the LAST time I have to join WW and lose the weight. I might be at a turtles pace, but this time it’s for LIFE! 😁 • • • #gettinghealthy #livehealthylivehappy #gettingbackontrack #gettingfitagain #gettingfit #healthylifestyle #makingithappen #fitness #fitnessjourney #fitmom #fitfam #instafit #losingweight #progressnotperfection #weightlossjourney #goals #bodygoals #healthygoals #freedom #livelife #happy #healthyfoods #weightloss #losingweight #slowandsteady #weightwatchers #ww #bettertogether #wwfreestyle
Alhamdulillah hujan turun di Bintulu sejak semalam. Maka, suhu pun sejuklah sikit kalau nak dibandingkan seminggu yang lepas. Larian Khamis malam (easy) pun dah rasa macam sauna dan lencun berpeluh. . Pagi Sabtu ini kita masuk sekejap bukit BDA dalam pukul 11.30 lepas hujan membasahi bumi. Kunjungan terakhir minggu ni sebelum minggu penirusan 🤣 (Hantam!) . Untuk acara esok, selamat maju jaya kepada pelari-pelari Bintulu 21km. Berlarilah dengan penuh tawadhuk dan bersungguh-sungguh. Yang Muslimin dan Muslimat tu, jangan nak gatal-gatal tinggal solat Subuh ya. Masjid dan surau dah siap terbina sepanjang laluan larian esok. . #trailrunning #lariandenai #denai #bdahill #bukitbda #training #trail #running #slowandsteady #keepgoing #keepmoving #keeprunning #weekendrun #altrasuperior25 #altrasolstice #
Happy Saturday! ✨💜✨Let’s enjoy this life that we have by being present in each moment. Let yourself feel the fear and do it anyway, let yourself trust again and let yourself love and be loved again...you deserve to feel alive! ✨Love y’all! 🙏🏽💜
Ending #week24 down 2.8 to 189.2, putting me down over 60 lbs from the day I was induced. Really happy with this week's loss given the monthly timing of things. . I've been really focused on what goes into my body. I hesitate to say I'm focusing on my diet because I think the word diet in 2018 means I'm doing some program where I omit full food groups, or I bought some shakes and Shaun T and I are now bffs for all eternity and I'm about slide up into your DMs with an offer. I'm just making my own food. I'm getting my nutrients from naturally occurring places. Even when I have a severe craving for sugar like I do during this time, I'm eating a homemade granola bar with maple syrup as the main source of sweetness. And, I'm only having one when I feel like I *really* need it. . Work has been busy so exercise has been a bit less than I'd like, but I'm moving everyday and rolling on the weekends. Food prep has been great for everyone and I'm not allowing myself to slip into the "I don't have time" excuse land. . I was hoping to see 185 by the end of July and 175 by the end of August. I might be a few days behind, but we will see how next week goes when my body resumes its normal hormonal balance. See ya next week! . #slowandsteady #theroadback #veganmama #breastfeeding #icanseeadifference #ifeelbetter #progressisaprocess @billy_lecorchick @brazenmma
That #operantcoffee #watsonswakeupblend got me going on my #run today! Happy Saturday! What’s in your cup? #slowandsteady #behaviormomentum #behavioranalystsgetfit
1.5lb gain this week, well deserved after indulging at the wedding and then the end of term staff party last night (despite all the ‘baloonminton’ we played). I did achieve my bronze body magic certificate though 🙌🏻💪🏻 #slimmingworld #slowandsteady #deservedthatgain #bodymagic
Added a mile... progress. Thankful for the overcast and breeze! #slowandsteady 🐢🐢🐢🐢
Not too shabby for a 2 weeks off, lots of social outings, food, drink and a wedding in between! I'll take that! I've got 4 weeks until my summer holiday and apart from a day off today with my boyfriend I'm going to be on my best behaviour! #sw #swuk #swlife #healthy #slimmingworld #swfamily #swfriends #swlife #healthy #slimmingworlduk #weightloss #motivation #slowandsteady #diet #weightwatchers
Enjoying family breakfast. I might be small now but I eat with the big dogs. @tasteofthewild #tasteofthewild #familytime #familybond #foodtime #smallbodybigheart #slowandsteady #packstrong 🐾
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weigh day results are in and no way did I think I’d get away with a loss, with this being my first weigh in back after an indulgent week off work but...✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I only went and bloody lost 1 1/2lb and reached my 1 stone award?! 🎉 Which technically is my 2 stone award in my slimming world journey as I Ieft my previously group and re-joined as a new member a few months later! For those of you who kept an eye on me during my week off, you’ll know I definitely didn’t deprive myself however after sinking a few espresso martinis 🍸 and getting ice cream all round my chops 🍦 I did draw the line and get straight back on plan! ✨ I have been following the SW plan for a long time and have taken it fairly slow therefore it may not seem like a massive achievement to some but for me and my own individual journey it’s fantastic! ✨ It’s weight that I have gradually lost over time, without depriving myself, feeling hungry or fed up! It’s a journey which has not only changed my attitude towards food but my overall happiness with myself! ✨ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ It doesn’t matter how slow you go, just as long as you don’t stop! Keep making little changes and you’ll end up with big results! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weighday #weighinresults #weightlossjourney #slimmingworld #slimmingworlduk #motivation #slimmingworldplan #slimmingworldmotivation #keepinggoing #nevergiveuponyou #enjoythejourney #swuk #swinsta #fooddiary #slimmingworldsupport #slimmingworldinsta #slowandsteady #takeaslongasyouneed #itsyourjourney #balance #healthymind #healthybody
Yep! Sometimes the hardest part of a workout is literally walking out the door. This summer weather is great and all, but it just reminds me how much I can’t wait for running in the fall! 60 degrees and cloudy is where it’s at!! But for today, I will gladly accept 70 degrees and partly cloudy 🌤👌🏻
Another month of Baby Gunz & Shoulder Boulder Gainz! 💪🏼♥️🏋🏻‍♀️ #fitbitch #goaldigger #goalcrusher #babymusclegrowth #lovetheprogress #slowandsteady #lovetheprocess #lovetheweights
The sunrise brings promise of a better today. - Mostly. - Short sleep before I was up to finish the miles. I am definitely a morning runner. But I still felt sluggish and tired (I can't imagine why). But the miles are done and now I can relax until the triathlon. In 24 hours. - A reminder that slow progress is still progress. And it's the work that you put in when you don't want to that pays off in the end. - #motherrunner #morningmiles #sunrisemiles #slowandsteady #webstergroves #crestwood #progress #struggletoday #strongertomorrow #dontgiveup #bestrong #bestrongambassador
ลองเดินให้ช้าลง วิวข้างทางก็ดูสวยดีนะ :) #slowandsteady
Saturday morning’s got me like 🤗. Slept poorly. The 🐶 🐶 did their job and woke me up @ 🌅 . Then I remembered it’s leg day and my ❤️ soared. 💕 leg day! . THEN the scale rewarded my efforts AGAIN with another loss. I’m now within 12 pounds of my goal. . #saturdayselfie #scalevictory #stilloffthecoffee #teaforme #learntoloveit #doitanyway #legdayworkout #legday #messyhairdontcare #bedhead #strongisnotasize #slowandsteady #betterthanyesterday #fitish #progressnotperfection #youvsyou #strongasamother #riseandgrind #fitmom #fitnessjourney #weightlossjourney #accountability
Looking better than I did at 18 is a huuuuge perk of the struggle!! 😂😂 I’ve never been a hippy or particularly curvy person but ok thighs!! I see you! 😍😍60lbs down and still working for the results I want to see. Join me! • • • • • #slowandsteady #weightloss #weightlossjourney #thickthighs #weightlossmotivation #changeyourlifestyle #whole30recipes #weightlosstransformation #sidebyside #travel #depression #anxiety #pcos #bpd #eatingdisorderrecovery #overeater #obese #obesityrecovery #blackfitness #blackfitness
Arms, legs, cardio. Trust the process. 10lbs down this month. #ketoboy #slowandsteady #trusttheprocess #arms #legs #cardio #fitdaddy
Fully struggling at the moment. 😩😔 . Finding it so hard to fit training into my shift pattern. Keep beating myself up about my pace/having to stop and walk at times. Running in this relentless heat is savage. Motivation is at an all time low. . BELURGH. . Have to remember that it doesn’t matter how fast I go as long as I go. That my goal is basically just finishing the race and raising as much money as I can. Fuck my pace, fuck thinking about how much faster other people are running. . Lucky to be running for this charity, lucky to BE ABLE to run, must remember that, be patient with myself and stop giving myself such a hard time. . 🙌🏻💃🏼❤️ #halfmarathontraining #running #runningmotivation #struggling #runnersofinstagram #girlswhorun #slowandsteady #pateince #thegreatnorthrun #training #instarunners #thechildhoodeyecancertrust #chect #teamchect
Today was more focused on precision and isolation of muscle groups, with a little bit of cardiovascular fun for Claude (heehee). Since this was the first time I made Claude jump, we'll work on posture in these movements in future, for now I was more focused on knees and feet and core. When someone is very tight, there is a tendency to compensate. So it is very important to know your body when isolating specific muscle groups and to be aware of where your body has its limits. For example, using a wedge instead of having someone flat up against a wall while doing knee lifts to strengthen the quadriceps, is beneficial. This is important, when someone is tight in the hamstrings, glutes and psoas. I know my clients strengths and weaknesses and I do push them just a little out of their comfort zones sometimes because I also believe it's important to stretch the mind by making our bodies do subtle out of comfort movements. Especially as most of us live sedentary lifestyles. 💖💪 • • • #saturdaythings #contrology #contrologymethod #precision #proprioception #isolatedmovements #stretching #lifting #bodyweight #strengthtraining #bosu #wedge #walltraining #liftingkneecaps #quads #gluteals #rangeofmotion #coreworkout #cardiovascular #mindbodysoul #funworkout #shouldermobility #rehabilitation #slowandsteady #dedicated #bestclients #wintertraining
I keep waffling for Blizzcon for my second design, but tomorrow I am officially starting my work on Tyrande for Blizzcon. I remember seeing this art and instantly falling in love with it. I'm excited to constantly redo pieces until I do the work justice. It was originally commissioned for @lightning_cosplay and created by the amazing @zachfischerart. I only hope that I can do their amazing work justice 😍 #tyrande #worldofwarcraft #blizzcon #blizzcon2018 #slowandsteady #cosplay #beginning #tyrandewhisperwind #nightelf #armor #yikes PS. If you aren't following Zach's project ebonblade you should be because it's actually incredible.
Guess what I taught santi to do Spell his name using ASL I swear I taught him in like five minutes and then boom he started moving super quick I’m like wait what’s really going on lol.... keep reaching for the sky my santi I’m so proud of you... we will make anyone who doesn’t believe into a believer...... It is such a blessing working with him y’all don’t even understand, don’t mess with my santi.... I have cried over him, cried with him, acted a fool to make him smile, teaching him to overcome fears that he has had.... he is going to be something else when he gets older I try keeping him away from the girls in summer school lol they are getting a little to comfortable around my santi .... sharena (as santi would call me) loves you soooooo much #AutismAwareness #HeIsHuman #HeIsWorthy #SmartKid #OnHisOwnPace #SlowAndSteady @instacynn you’re such an amazing mother thanks for allowing me to be apart of his life
bAckIng Up thE wAvEs & thE wEAthEr wIth A SimplE swIpE Of thE fIngEr... yEs, I dO hOld sUch pOwEr.... hOw, I hEAr yOU sAy? bEcAUsE I wrItE my Own stOry. 🖕😁🖕 . #ownit #create #daretobe #mindset #mylife #myway #abundance #confident #happy #balance #slowandsteady
5 years of squats and chicken 😜 in those 5 years I've learned a lot about my own body and how it works and also what I'm capable of. Can't wait to see the shape I'm building this off season! It won't be drastically different with the time I've got and the fact I'm well past the novice gains stage, but hopefully noticeably fuller glutes and quads 🤞🏽 bodybuilding is a marathon not a sprint it takes time to build a masterpiece lol 😉• • EDIT thought I'd add, I'm almost the same weight in the 2 pics, but a fair bit leaner in the 2nd pic. Muscle is a lot more dense than fat so 2lb of muscle gain is a lot smaller than 2lb fat gain. Also pic on the right was taken a couple months ago I'm slightly softer than that now
I have no Peanut Butter in the house 💔 I had to resort to emergency measures so I plopped in one peanut butter cup at the bottom of my bowl. It turned out surprisingly ok but this just worked to remind me how desperate I am for a food shop 😍 . . . . . . #healthyeating #transformation #caloriecounting #myfitnesspal #mfp #intermittentfasting #feastday #52diet #fivetwodiet #feastdays #balanced #weightloss #weightlossjourney #iifymgirls #iifym #43diet #flexibledieting #oatmeal #breakfast #foodblogger #healthyfood #slowandsteady #eatwellbewell
This picture is from my race last week but I’m re-using it for parkrun today 😝. It’s so hot out there, if you do go for a run stay safe. Stay hydrated, and don’t push yourself. I took it nice and steady today and when I started to feel rough I walked. It’s better to finish slower than not finish at all. #running #midsizefashion #runner #slimmingworld #slowandsteady #parkrun #fitsnap #me #runselfie #staysafe #summerrun #bodymagic #platinumbodymagic #morningrun #advice #runnertip #womensrunning #womansrunning
I mean why does Planet Fitness have that fire lighting though? Spending time with the only employee here, it's just us two girlfriends. #midnightworkout #slowandsteady #swiminthemorning #walkatnight
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