#slowandsteady

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Are you guys ready for the sauce?!?πŸ—£πŸ”₯πŸ’― #tunein #joinme #success #entrepreneur #hardwork #longnights #money #slowandsteady #marathon #richkidsofinstagram
Up Up And away Working on those toe tapsπŸ€ΈπŸ½β€β™€οΈπŸ§˜πŸ½β€β™€οΈ #handstandpractice #presspractice #makesmefeelstrong #slowandsteady #yoganotyoga
Kesilapan bukan satu jalan untuk kita berputus asa,tetapi satu pengajaran untuk kita teruskan hidup walaupun keadaan yang tak Seberapa. #keepgoing #slowandsteady #akakbiasa2je #takdehalbro
this batch of brain licking goodness are off to lick @moniqueaurora @hit_man_dan and @notgoliath πŸ§ πŸ‘ŠπŸ½πŸ‘… EXTRAordinary coldbrew,nothing special!πŸ˜› #coldisthenewsexy #alternativebrewing #ARABICA100 #ARABICArobusta7030 #coldbrewupgrade #slowandsteady #coldbrewthatkicks #STRONGisSMOOTH #SMOOTHisSTRONG
Magical morning on the water. Moving outside my comfort zone for a first SUP lesson. Thanks a million @crackerjackpaddlesports and @maverickeffect making it happen (and to me for actually showing up). Daily movement is so essential and when it includes nature it’s even better. Smiling.
Stepped off the treadmill and brought it oustide. Put in an easy 6.1 mile, 9:39 minute pace. I really need an armband to hold my phone instead of the spi-belt. #runnersofinstagram #runner #slowandsteady #strongerthanyesterday #fallisfinallyhere
Flat me ready for the Global Energy 10k tomorrow... I think Ruby approves!! An old friend from high school is running his first every 10k tomorrow.. he’ll either love me or hate me or both πŸ˜‚πŸ˜‚πŸ˜‚!
Got started cutting out my pieces for the #modernfanssa - it is taking forever! You all with your "I just couldn't wait" and "I'm working ahead" posts, getting everything cut weeks ago... I seriously underestimated how long this would take! πŸ˜‚πŸ˜‚πŸ˜‚ #modernmaker #modernfansquilt #modernquilting #forageessex #suzyquiltspatterns #rookiequilter #iquilt #isew #quiltsofinstagram #measuretwicecutonce #slowandsteady #enjoytheprocess
These statistics are scary! I never ever buy plastic drink bottles. Even if I forget my bottle, I'll just wait until I get home or to somewhere with a tap. Ditch the plastic bottle and treat yourself to a reusable bottle! They are way cuter anyway right? πŸ˜€πŸ’šπŸ‘πŸ’πŸ’ . #slowandsteady #plastic #swapthisforthat #recycle #reducereuserecycle #environment #plasticfreeproduce #eco #ecofriendly #waronwaste #sustainability
3.42 miles in the rain. Water washes away laziness. #letsgo #motivation #pnw #seattle #slowandsteady
So in the weekend we celebrated my hubbys 40th and my nans 90th ... what a great day , laughs , fun, lots food LOTS CAKE! Lol. I am feeling very blah now, so hopefully in the next few weeks I can be a bit more controlled with eating because I haven't been that good lately...... from September to December is lots bdays and junk.....I have no control. So I'll be doing 2 bdays again same time next month......going to try and behave until then ...... #imtrying #slowandsteady #onedayatatime #weightloss #food #getfit #lifechange #change #moveyourbutt #trying #wellbeing #bemorepositive #positive #makingchanges #motivation #igotthis #πŸ’ͺ#igfitfam
Instantly checking for abs after doing core πŸ™ˆπŸ€·πŸ½β€β™€οΈπŸ€¦πŸ½β€β™€οΈπŸ– core is my challenge... because you need to give up doughnuts for abs #core #challenge #yougotthecurves #summerbodinprogress #yesyoucan #workouts #bodyshame #slowandsteady
Well I don't know what's going on with my body but it needs to get a grip.......bags under eyes, I'm so drained sore and tired every day. I have been having nightmares , weird dreams that are waking me nightly and then during the day making me feel like shit. All I want is a good night sleep is that to much to ask boo. #imtrying #slowandsteady #onedayatatime #weightloss #food #getfit #lifechange #change #moveyourbutt #trying #wellbeing #bemorepositive #positive #makingchanges #motivation #igotthis #πŸ’ͺ#igfitfam
Doing it for the gram πŸ˜‰ πŸ“Έ - @morgee_b
2nd Seawheeze Half Marathon! A little wet but still a ton a fun!! β˜”οΈ #seawheeze #lululemon #halfmarathon #whoneedstotrain #slowandsteady #rainyvancouver #beautiful #fun #fitness #run #love @lululemon @lululemonyvr
If you’re not having fun what’s the point? SUNDAY TAKEOVER @trooperfitness 11 AM BOOTCAMP 12 PM METCON 1 PM BOOTCAMP why pray in church when you can pray in class ? - #isyourtrainerthislit #richhomie #trooperrich #sundayfunday #nyc #nycfitness #come4myplaylisttho #slowandsteady #classpass #giltcity #trooper #allweknowisgo
πŸ‘‘ 2 4 0 0 πŸ‘‘ Building a brand on this platform has been a slow but inspirational grind. To the new friends and connections, thank you for your support! And to the unfollowers I know IRL, thank you for reminding me that I am too much for some people. And that's okay! #toeachherown #notimeforgames #gratefulforyou
Can I add 16 miles to this by October 7th!? Sure I can !! πŸ˜‚ I’ve been on a mission this entire yearπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ and with my two goofballs pushing me and supporting me in their own special way it’s been so much more easier than going about it alone. This run physically was easy, it is when you let the negative thoughts consume you that things get tough. The hills did kill me tho 🀭 . . . . . #runnersofinstagram #firstmarathonjourney #runnergirl #2weekstogo #13x2 #runnersmath #26 .2 #mymedicinefordepressionisrunning #slowandsteady #thegoalisnottostop #ethansfacetime #mybfisadorable
Had to take two weeks off from the gym due to unforseen circumstance. Can def tell too. Setbacks happen. #keepgoing #slowandsteady #gym #fitness
It does not matter how slowly you go as long as you do not stop. Confucius #slug #sluggish #sluglife #upstatenewyork #catskills #mountainlife #firstdayoffall #fall #mindfulness #humble #dopilatesdolife #slowandsteady
3 weeks, 2 antibiotics, and 1 bout of depression later, finally went for a training run today. So. Good. #c25k #irunoffthecrazy #nochallengenochange #imbackbaby #slowandsteady
I’m sorry β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ @subieflow @subie001 @subieshift @subiewoo @subiecity @subie.rebels @subie.community β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #subaru #sti #hatch #subie #subie001 #stock #subieflow #stocknamics #cosmis #falken #bc #brembo #stinkeye #stΓΌssy #knockknock #bbs #toyo #bridgestone #rays #slowandsteady
Upper Body Circuit ❀ Repost From :Upper body workout things (chest, shoulders, tris) πŸ’ͺ🏻 - Heeeere's what I did: Bench press - 4x6 Wall push-ups (or other plyo push-up) - 3x6-8 Standing single arm db shoulder press (no vid) - 3x10 (each arm) Db lateral raises - 3x10 ss Bent over rear delt raises - 3x12 Sphinx push-ups - 3x10 - I was supposed to start with benching buuut it was ocupado and while normally I'd wait (as I start sessions with my heavier compound lifts), I decided to do some wall push-ups first. It's fine, it wasn't a super heavy bench day 😝. - Remember you can always scale plyo push-ups and reduce reps if you want to do them but you're a little intimidated. You can start on your knees or on an incline (hands on bench), which you build up your strength and confidence. And remember to warm up well (including your wrists). - 🎡DJ Snake & Yellow Claw & Spanker - Slow Down . . . . . . . #fitnessblog #gymaesthetics #outdoorworkout #fitnessblogger #crossfitchick #fitnessaddicted #powerliftingmotivation #ifbbbikini #girlgains #slowandsteady #fitnessmodels #crossfitmotivation #swoldier #strengthandconditioning #hiitworkout #fitnessmom #gymnastlife #fitfriday #fitnessadict #workoutclothes #trainingday #traning #healthymind #dietmurah #trainingforlife #gettingstronger #fitguy #crossfitaddict #abstractexpressionist @ex0ticbabes @smokingcuties @smokinghotcuties @babesreunion
Breakfast done right πŸ‘ŒπŸΌ #saintdelilah
So, getting back to business. I take class number 10 tomorrow, and I am loving it! #weekendwarrior #slowandsteady #middleageshred #clubpilatesburke
Made an amazing new recipe as we cruised the creek today. Slow cooker chicken pot pie. YUMMY!!! . . . #slowcooker #chickenpotpie #slowandsteady #dinner #alldaycooking #dinnerreadywhenwegethome #delicious #dinner #foodporn #food #chicken #biscuits #potpie #newrecipe #carrots #peas #corn
"Big things often have small beginnings" @reptiland_zoo had a great time sticking our necks out with Henry & Al #forwardisforward #slowandsteady #galapagos #tortise #adventuretime #memorymaker #nevaeH #onetiredmother
I had been dying to try any @foodstirs product and I finally came around to it. My daughter wanted to do some baking today and I love the fact that the ingredients are organic! The taste was spectacular! Totally approve. They were so easy to make that even I can make them. And just in case mom wants to sneak one in, the nutrition information is also approved!! Can’t wait to try some more!! . . . . . . . . . . . #baking #foodstirs #foodstirslove #cookies #chocolatechipcookies #organic #easybaking #easybakingforkids #innerfatty #slowandsteady
When I look in the mirror I still don't see anything different, but I can see a little in pics. I have a long way to go, but slow and steady is best. #accountability #bodydismorphia #weightlossjourney #workingonme #weightloss #motivate #riseup #sparkle #dowhatyougottado #doingitforme #dontletanyonedullyoursparkle #tryingtoloveme #noexcuses #relax #slowandsteady #sofartogo
Quick picture pre home yoga practise this evening πŸ§˜β€β™€οΈ Yoga pants βœ… Incense βœ… Quiet flat βœ… Headstand (questionable πŸ˜‚) Slow and steady wins the race! Making small improvements each time in order to beat of the fear of being upside down πŸ™Œ #iam #aworkinprogress #rachelellenyoga #nomakeupselfie #selfcaresaturday #yogawithadrienne #youtube #homepractise #slowandsteady #teachertrainingcomingsoon #london
Face your fears or forever fear facing yourself. #doOrdie #slowandsteady #letsgogetready #dinosaurs #bigkidatheart ❀️
Taking my Morning RunsπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈ to the Next Level πŸ˜πŸ‘....#nikereactelement87 #morningruns #slowandsteady #socomfortable #weekends #workout #justdoit
Ive come to the conclusion that my issue isnt my knee but my hamstring. I wasnt able to get a full bend on that left knee today so couldnt get low on my squats. Still killed it though! #justlift #gymflow #momswholift #liftlikeagirl #HereComestheComeback #fitgoals #goals #inprogress #dowork #slowandsteady #inchingalong #legday #squats
πŸ’«A little bit about meπŸ’« I'm a 22 year old Irish gal living in London. I fell in love with yoga while completing my HND in Dance at Glasgow Clyde College πŸ’ƒ I loved the quiet, the stillness and the sense of peace that yoga offered. Fast forward to today, yoga has become part of my everyday life. It is an integral part of my wellbeing and mental health self-care routine. Yoga is always there (even if it only consists of breathing for 5 minutes sitting on the ground). I want to document my way through my first 200 hour Yoga Teacher Training πŸ™ As not only a diary for myself but hopefully to inspire others to give yoga and the likes a chance! The training is fast approaching and I couldn't be more grateful to delve into the world of yoga 😍 #iam #aworkinprogress #yoga #everyday #mindfulness #meditation #breathe #pause #training #200hours #slowandsteady #journey #gratitude #explore #stayopen #newbeginnings #london
Finding my confidence again with just over 10 pounds down! I’m ready and excited for the #tiufallchallenge ! #tiu #tiuteam #consistency #slowandsteady #strongertogether
Next racing series is a 4 part challenge. It kicks off tomorrow night and I will be driving the #AstonMartin for all 4 races #GTSRL #Gr4Challenge #51 #GranTurismoSport #SlowAndSteady #WhoDaresSpins
Little Leo. This little one is slowly working his way to his leaving weight. He's 91g now. He's getting there! Even if his litter mates are all around 140g. Bless him πŸ˜…πŸ€— - - - Call, Text, Email or DM me for information on upcoming or current litters! ⬆️⬆️ * * * #journey #workingonit #slowandsteady #weightgain #gettingthere #saturday #improvement #bodyweight #runt #babyanimals #adorable #beautiful #exoticpets #solihull #birmingham #coventry #westmidlands #africanpygmyhedgehog #africanpygmyhedgehogbaby #hedgehog #hedgehogs #hedgie #hedgehoglove #hedgielove #babyhedgehog #hedgehogsofinstagram #hedgehogmom #hufflehogs #aph #leo
Adding new skills to the toolbox! One of the new movements that @ironkimono taught me how to do is the kettlebell windmill. It’s so valuable in hip flexibility (something I struggle with) and shoulder stability (something I also struggle with) . β€’ β€’ Clean and press the bell above your head β€’ Rotate the feet 30-45 degrees β€’ Keep the back leg straight while slightly bending the front. Drive your hip back as you slowly descend. β€’ Reach for the ground while keeping your eye on the bell. β€’ Return to standing. Repeat as many times as desired! β€’ I recommend starting with a yoga block. This will teach you to pack your shoulder to maintain stability. The next step would be to load the lower half of the windmill, still balancing the yoga block. Finally, exchange the yoga block with a kettlebell to load the top half. Good luck! πŸ’ͺ🏼
Little handsome has been sleeping almost all day!! Our goal to leave is 50 ml and so far at 40 it seems to just be too much. We have had to pause and take a few breaks today. So we will be staying again tonight. Right before these pictures he was screaming in pain. As soon as we unhooked the feed he stopped crying. I wish I could show y’all how big his belly has distended to :/ his stomach is just tiny and not quite ready for his goal feed. Taking another break, letting him recoup and we will hook him up again. Slow and steady. That’s our goal. I can tell you one thing, I’m missing Nateman like crazy! #fearisntwelcomehere #godsplan #godsgift #gtubebaby #slowandsteady #littlemodel #faceoftch
Deadlift PR!!! 617.5 lbs x 2 reps! All my warm-ups felt heavy and slow, decided to go for a top set that scared me. Used it as motivation, and it worked! #powerlifting #deadlift #powersloth #powerbelly #hookgrip #pr #slowandsteady #progress #healthy #tryingtogetstrong #onlyupfromhere #beyondhappy #yeahbuddy
Absolutely in love with the Power Plate. I use it after every work out and have definitely seen a change. I may look like a fool using it, but will be keeping it up. #powerplate #igotthis πŸ’ͺ #fitnessmotivation #slowandsteady #anotherdaydownanotherdaycloser #fitness
Week 1 out of 12 for my half marathon training. On track to PR on my 10k so that already made my day. Stayed at consistent pace and I'm feeling amazing. #t10 #t10fitness #t10gang #cardio #running #runningpr #jogging #spandex #asics #newbalance #adidas #russel #pace #consistency #saturday #negativesplits #slowandsteady #halfnarathontraining #10k #10kpr #saturdayisfortheboys #trainlikeanathlete
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