#smartpoints

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⭐⭐WEIGH IN DAY⭐⭐ Perfect week tracking, staying on plan (except for yesterday) and I have a gain. It's not the end of the world. Bodies are weird. Moving on. . . . . #weightwatchers #wellnessthatworks #ww #fatloss #healthydiet #beyondthescale #weightloss #weightlossjourney #myjourney #myweightlossjourney #healthyeating #fitbit #balance #moderation #goaldigger #progressnotperfection #healthylifestyle #homechef #wwfreestyle #smartpoints #sweatingforthewedding #wwcommunity
Anzeige da Gewinnspiel| Hallo meine Lieben 😊 Das Jahr neigt sich langsam dem Ende zu und Weihnachten kommt in großen Schritten näher. Habt ihr schon alle Geschenke für Eure Liebsten? Und was ist mit dem Geschenk für Euch selber? Noch nicht? Dann gewinnt es bei mir. ❤ Aus voller Überzeugung zu den Produkten verlose ich in Eigeninitiative (leider keine Kooperation) 4 unfassbar tolle Pakete von @reishunger an Euch! Na ist das nicht toll? Folgende Boxen werden verlost: 1x Sushi Box, 1x Tasty Box, 1x Kennenlern Box und 1x Milchreis Box. Wie könnt ihr gewinnen? 1. Folgt mir (@spaetzle_schaetzle_ ) 2. Markiert 3 Freunde mit denen ihr die Box ausprobieren möchtet. 3. Wer das Gewinnspiel mit Verlinkung in seiner Story teilt, bekommt ein Extralos. Das Gewinnspiel geht bis zum 19.12.2018 um 15 Uhr. Die Gewinner werden benachrichtigt. Das Gewinnspiel steht in keiner Verbindung mit Instagram und der Gewinn kann nicht ausbezahlt. Ich wünsche Euch allen viel Erfolg 😘 #weightwatchers #weightwatchersdeutschland #wwokay #wwmädle #wwmädels #smartpoints #punktezählen #ernährungsumstellung #reishunger #reis #gewinnspiel #verlosung #geschenk #reisbox #reisliebe #ausüberzeugung #sushibox #kennenlernbox #milchreis #tastybox
A little message to myself 💪🏻 Tonight I’ll be indulging, particularly in a few drinks and the cheeseboard 😍 but for now I’m trying my absolute best to stay strong 💪🏻 First time trying the new @ww.uk raspberry crunch protein bar for just 2SP, hoping this, a banana 🍌 and coffee ☕️ help keep me full until later 🙏🏻 #gifted #ad #WWproteinbar #WWStudioProducts #fooddiary #healthy #WW #WellnessThatWorks #WeAreWW #WWuk #WeightWatchers #WWfreestyle #smartpoints #WWfamily #WWfam #WWfeaturefriday #WWmaguk #myWWjourney #WWukamb #wellness #weightlossjourney #WWsupport #smartpoints #myWWjourney #motivation #healthyliving #healthylifestyle #weightloss #slimming #protein #proteinbar
B R U N C H 🍌 Woke up super late (love a weekend lie in) and fancied something warm ❄ so it was Peanut Butter Oats for 5sp (recipe below) . . 40g Porridge Oats 230ml Unsweetened Almond Milk 120ml Water 2tbsp @pbfit.official Powder 1/2 Banana . . . #weightwatchers #wellnessthatworks #wwuk #ww #wwsupport #wwblog #healthy #healthyliving #wwlifestyle #wwfoodblog #mywwjourney #wwdiary #wwinspiration #wwonline #wwmeetings #wwfood #foodblog #wwsmartpoints #smartpoints #balance #healthybodyhealthymind #weightwatchersuk #wwflex #weightloss #wwmaguk #wwmotivation #theflexeffect #blogger #diet #foodporn
Man soll ja seinen Gelüsten nachgehen! Das habe ich gestern getan. Ich hatte unglaublich große Lust auf Glasnudelsalat für 11SP 😋👌🏻 Das Rezept befindet sich in den Kommentaren 👇🏻 . . . #glasnudeln #salat #glassnoodles #pasta #nudeln #nudelsalat #asian #smartpoints #salad #asianfood #veggie #vegetarian #vegetarisch #weightwatchersdeutschland #wwdeutschland #wwgirls #food #lecker #yummy #instafood
Hallöchen meine kleinen Zimtsterne 🤗 Ich wollte euch mal wieder den Inhalt meiner tollen #adventskalender zeigen 😊 Ich freu mich ja immer wieder sehr, jeden Tag ein "Türchen" aufzumachen 😍 heute morgen kam ich aber aus dem Lachen nicht mehr raus 😅 das Einhorn ist nämlich nicht nur ein Schlüsselanhänger, sondern leuchtet auch noch und macht Geräusche 😂😂😂 soooo gut 👌🏻😅 Ich hab mir dann vorgestellt, wie ich das Einhorn nervigen Leuten entgegen halte 😂😂 Ansonsten steht heute einiges an und ich bin nur am rumwuseln. Mehr dazu aber später 😊 Ich werd jetzt noch ein bisschen Haushalt machen und dann geht's in ner guten Stunde wieder zum Pferd 🐴😍 Bis später meine Lieben ♥ #selbstgemacht #mitliebegemacht #esliegtliebeinderluft #advent #adventszeit #diy #handgemacht
Quick little lunch... Had some coop spinach and ricotta pasta to use up so had 135g (1/4 pack) for 6sp - Added a little extra light mayo for (0sp) I mean yes I could eat at least half a pack but saving the old points for a vino later 🙌🏻🍷
Any of my ww friends eat at @chilis ? If so please help me figuring out what to get tonight to stick on plan. Thanks in advance 😁😁 ...............................................#wwfreestyle #weightwatchers #wwbros #wwguys #wwmen #wwmafia #smartpoints #ww #wwsuccess #wwig #wwigfamily #wwjourney
Happy weekend! I have a day filled with Disney Christmas magic ahead, so starting the day with a healthy, hearty, 5sp egg scramble for breakfast. It was sooo good! I’ll be kicking the day off with #d23 friends, then off for more fun in the parks. What’s your favorite thing to do at #wdw during the holidays?
BOOM! I could not be happier with these results! I worked the plan this week and tried to implement some other aspects into my journey that I will share soon. This is the best loss that I’ve had since my restart and I’m so so happy! Breakfast was espresso with a @premierprotein (2) and an egg white breakfast sammy from @starbucks with SF Blackberry jelly! Wooooo! We back, y’all! #journeybackto100lbsdown #fooddiary #weightloss #weightlossmotivation #ww #extremeweightloss #weightloss #weightlossdiary #notadiet #goaldigger #foodblog #exercise #weightwatchers #wwfreestyle #smartpoints #freestyle #Last90Days #madeformore
0sp White Chocolate & Raspberry Rice Pudding -‘better than’ rice (cooked and left to go cold) - fat free natural yogurt - Skinny food co ‘White Chocolate’ sugar free syrup -Few raspberries (cut up), 1 to top - Splenda liquid sweetener 😋🍚🍨🥄🧡 The ‘better than’ rice is available online from; www.betterthanfoods.com #smartpoints #lean #WWUK #lowcalorie #lowfat #lowcarb #dieting #freshfood #foodporn #healthyeating #noexcuses #lookgoodfeelgood #healthyliving #ww #youarewhatyoueat #tasty #delicious #lovetocook #lovefood #weightlossjourney #foodstagram #instafood #food #foodie #lowsugar #highprotein #flex #wwflex #zeroheros #truthfultracking
Homemade veg soup - 1sp for a quarter of a sweet potato #wellnessthatworks #wellnessjourney #smartpoints #weightwatchers #wwuk #wwflex
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Lunch at work for today turkey and cheese sandwich 4sp popcorn 2sp and banana #ww #wwcommunity #wwcollege #weightwatchers #smartpoints
Did you even go to the gym if you didn't get a loo selfie? 😂 My hair's a mess. But it's pretty rare that I'm this pumped for gym times so I'm getting on with it ❤ #ww #wellnessthatworks #wwuk #wwfamily #freestyleeffect #sheffield #myfreestylejourney #weightlossjourney #smartpoints #fitpoints #myww #wwfamily #weightwatchersuk   #wwinstafamily #wwsisters #wwsisterhood #wwvegetarian #wwpescatarian #wwvegan #wwfreestyle #mindfulness #mentalhealthawareness #wwpcos #pcos
Pre-race breakfast 2 slices of toast (2SP) 2 eggs (0) 3oz avocado (4SP) Frank's Red Hot Buffalo Sauce (0SP) Banana (0SP) #5k #5krace #5krun #runnersofinstagram #runnersofig #ww #wwfreestyle #weareww #wwsmartpoints #smartpoints #wwcoach #wwlifetime #wwlife #wwkc #kcrunning #kcrunner
Breakfast from the other day, 5sp of plain shredded wheat, cashew milk -0sp, and a cut up banana Today/this weekend my plan is to stay on track within my daily points. To make up for the fact I am way over my weeklies. I did try to track and basically try to stay within my daily points when I can. #itrackbites #weightwatchers #ww #smartpoints #wwinstafam #wwmomsquad #wwmoms #teamturtle #teamnevergiveup #wwinstagram #strongnotskinny #sdac #stopdropandchug #wwinsta #wwfamily #eatyourpoints #eatyourweeklies #wwlifestyle #wwsupport #wwlife #wwsisters #wwsisterhood #wwinspiration #wwfooddiary #trackyourpoints #wwtribe #weightlossjourney #weightlosstransformation
Forgot to post yesterday! I usually use Friday as my treat day but I felt I didn’t need it! Don’t judge my burger eating habit 😆 I’ve had the @feliciafitnesshealth Crunchwrap 3 days in a row... there is 1 patty left for today 🤣 #wwteacher #healthyfood #weightwatcherslife #smartpoints #weightwatchers #weightwatchersfreestyle #wwinstafam #wwinsta #fedupfam #fitfam23 #lifestyle #healthyswaps #motivation #fitfam #weightloss #healthychoices #nutrition #happy #healthylifestyle #healthyeating #healthyliving #determination #weightlossjourney #instahealth
Saturday breakfast went down a treat 😋 - Warburtons bagel 4sp - Turkey rashers 1sp - Egg 0sp - ww bbq sachet 0sp #ww #wellnessthatworks #weightwatchers #wwuk #weightwatchersuk #weightwatchersukfamily #flex #smartpoints #freestyle #bagel #weekend #breakfast #saturday #ontrack
Loving my Saturday morning tradition of #metime before the weekend activities begin. A manicure ( my hands are so terrible all winter I rarely spend money on a manicure till spring lol ) a #profee with my candy cane coffee and @drinkiconic , and of course a @hallmarkmovie on the tv. Have a great day friends. . . . #ww #wwnj #wwworks @ww #wwinspiration #wellnesswins #weightwatchers #smartpoints #wwfreestyle #wwcommunity #wwfamily #wwsisterhood #livelifefully #wwonline #wellnessthatworks #weightlosscommunity #wwvegetarian #vegetarian #positivity #healthynotskinny #manicure #selfcare #saturdaymorning
✅ weigh day 🙌🏻 Lost the weight I gained and then some (a little some but still) I had a great week. Trying my hardest to stay on track before all the crazy holiday parties start. Tonight we’re celebrating my little cousins 5th birthday (so cute!) hope everyone has a great weekend!!! #ww #wwfreestyle #weightloss #smartpoints #wellnesswins #wellnessthatworks #weighin #weightlossjourney
Had a pretty fantastic day of eating yesterday. Eggs and turkey with 81g of leftover diner homefries, a slice of 45cal multigrain bread, and coffee with @premierprotein (5sp). Lunch was a baked eggplant parm flatbread (assembled later in the work toaster oven), 1 cup of light vegetable soup, and salad w/ 1.5 tbsp of Opa roasted garlic dressing (5sp). Dinner was where I spent the bulk of my points and I enjoyed every last one for all you can eat sushi and sashimi. Hot green tea, mushroom soup, salad with ginger dressing on the side, sashimi - salmon, tuna, yellowtail, and squid, and two rolls - avocado mango and a rainbow roll (13sp). Not pictured: Dunkin medium coffee with almondmilk and Splenda (1sp). 24sp for the entire day and I can say that I truly enjoyed each one. Crazy how last week when I was out of control and "eating everything I wanted," I still wasn't happy. Because after years on @ww , I really don't *want* to eat that way. It felt gross and unsatisfying. I want to eat like I did today, where even a meal out can be in line with my goals. • • • #breakfast #lunch #dinner #whatiate #eatingin #diningout #healthycooking #healthyeating #eatwhatyoulove #lovewhatyoueat #foodie #fitfoodie #goddessmode #weareww #WWLongIsland #wwfreestyle #freestyleeffect #wwsmartpoints #smartpoints #wellnessthatworks #wwig #wwfamily #wwsisterhood #wwsupport #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #goaldigger
This all looks like a nice civilised evening. It was not😂🤣🤯🥴
L U N C H 💜 aromatic chicken noodles 🐓🍜 11SP 🙌🏻 This is just a @ww.uk frozen ready meal, pimped up with some chilli flakes 🌶 Really tasty though 😍 Desperately trying to stay on plan until the party tonight 🥳 #lunch #WWreadymeal
A little reminder to myself this morning. I will weigh in with a vacation gain then hit the reset button and keep it going. And more importantly I will then SLAY at my Zumba class! Setting my intentions and will rock it out 💃🏼🔥 • • • • • • •#wwambassador #ww #weareww #wellnessthatworks #weightwatchers #wwfreestyle #wwwellnessguide #wwig #wwfamily #wwsupport #weightloss #weightlossjourney #pcos #pcosweightloss #fitandfabulessmamas #smartpoints
Today I chose not to weigh in at my #wellnesscheckin because being poorly has not set me up for a good week and I didn’t want to start a new week with negativity. This option has really benefitted my mental health this week and I’m glad I have this choice 😊 #wwuk #wwukfamily #wwfreestyle #healthymindset #smartpoints #weightlossjourney
Starting the day off with my favorite!! Egg white & red pepper bites!! 🍳 (5 sp) . Pretty much inhaled these! 😂 Now, time to head into @ww for some awesome workshops!! Three meetings!! Super pumped! 🙌🙌💙 #breakfast #starbucks #fastfood #healthyliving #wwlife #ww #smartpoints
Post run goats cheese and leak frittata and a side of sautéed mushrooms 🍄 My run started well but my legs were so heavy towards the end 🤷🏽‍♀️ You win some, you lose some 🤨 (6) #healthylunchideas @higgidy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #running #cycling #duathlon #triathlon #swimbikerun #triathlontraining #runitfast #runnersofinstagram #trilife #triworld #outsideisfree #cyclinglife #femalecyclist #womenscycling #weightwatchers #smartpoints #wwuk
Deftiges Frühstück,bestes Frühstück😍 Heute gabs Rührei mit Zwiebeln und Ziegenkäse,dazu 4 Scheiben Schwarzwälder Schinken mit Gurken und Tomaten 🤤🤤🤤 Mit 13 Punkten haut dieses Frühstück ziemlich rein,aber das war es wert & ich bin papp satt. Heute abend geht es für mich in die Nachtschicht,später wird noch Vorgekocht und versucht noch mal ein Nickerchen zu machen😍 #weightwatchersgermany #breakfast #smartpoints
A good 8 years apart !! Never want to be that girl on the left again !! #sidebysidesaturday #losingpounds
Motivating the nation to get the results. Tune in today WVON 1690 at 1pm. I have the opportunity to be on the panel with distinguished physicians from the University of Chicago Hospital to speak about overcoming obesity. When God open the door will you be ready? #fit4lifecarol #thecoachwithresults #emotional #nutrition #weightloss #weightlossjourney #weightlossmotivation #transformation #smartpoints #fatloss #fat2fit #losingweight #weightlossgoals #weightlossdiary #weightlossstruggle #weightlossresults #stress #faceit #cleaneating #detoxtea #church #motivation #fitfam #gymlife #detoxing #womenmotivation #survivor #strong #weightlosshelp #pray
[anna] Dagens lunch; ngn form av ”burgare” med pulled chicken? Det ser lite slafsigt ut men ack så gott! 2 rostbröd á Henning Storform: 3 sp 1 burk @nobleschicken (i vatten) som jag värmde på tallrik: 0 sp 1 skiva hamburgeost m cheddarsmak från ICA: 1 sp Lite ICAs Ketchup Gott Liv: 0 sp Lite Majonäs och lite spicy garlic från @theslenderchef : 0 sp Totalt: 4 sp #wwflex #wellnessthatworks #wwviktväktarna #smartpoints #mittlivmedaktivaval #mittlivsomviktväktare #lunch #burger #nobleschicken #theslenderchef #jagärviktväktarealltsåäterjaggott
EASY LUNCH 🐟🥚👨‍🍳 This lunch, submitted by a member, shows how quickly you can throw together a salad when on a diet. And yes I know it’s cold at the moment, but you don’t stop eating hot meals in the summer do you? 😎💪 Smoked Salmon, Boiled Eggs, Salad and Mayo. Quick, easy and fat burning. 🖥📨 www.theswitchplan.co.uk
0sp peppermint mocha! Chocolate chip mint skinny syrup, a candy cane K cup, 2 oz chocolate @premierprotein , a splash of cashew milk, FF reddi whip and SF chocolate syrup. It’s dreary here today but I’m not letting it steal my Christmas joy!
Et coucou 🤗 Me voici réveillée après 4h de sommeil ! Mme balance m'indique que mon poids n'a pas bougé donc ça va vu les grignotages. Ce midi c'était pâtes au bacon, simple et rapide . Cet après midi direction le marché de noël de Provins , j'ai hâte, j'adore ça 💕 Bon après midi les amis 😘 #mincir #minciravecplaisir #maigrir #weightwatchersfrance #weightwatchers #reequilibragealimentaire #repriseenmain #instafood #instaww #instadiet #feelgood #foodlover #smartpoints #mangermieux #mangerequilibre #wwmoms #wwfamily
This really spoke to me this morning! We can all make claims to being limited with time BUT if we take a minute and look at our CHOICES, it becomes a different story! As you (and me... WE) plan for the holidays and begin to consider your New Year’s focus... think about those choices that can stand in the the way of what’s BEST for us! I can think of plenty of minutes I spend scrolling the gram or mindless playing a game that I could get in a 15 minute walk or stretch out my body. Give it some thought today! I sure will be :) • • • #wwambassador #theweighiseeit #weightwatchers #ww #wwcommunity #wwsmartpoints #wwdivas #wwsupport #weightloss #weightlossjourney #weightlossmotivation #wellnessthatworks #ww #wwig #smartpoints #wwcommunity #beyondthescale #theweighiseeit #weightwatcherscommunity #liveyourbestlife #choices
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