#smartpointsww

127,900 posts

Loading...
Lunch was Starbucks espresso and my @premierprotein caramel shake. Delicious, guilt free way to satisfy my iced coffee craving 🍵 only 2fsp for the whole thing! #smartpoints #smartpointsww #wwfreestyle #ww #wwlife #wwdiary #wwmafia #wwsisterhood #weightwatchersfreestyle #weightwatchersfamily #weightwatchers #freestyleww #strongnotskinny #coffeelover
Week 4.... breakfast on a barge, wander along the canal, Matilda the musical and a chicken kebab from the chippy (is it really only 7 sp?!)..perfect day :-) #weightwatchersnewbie #weightwatchers #flex #nomnom #smartpointsww #nomnom #wwworks #matildathemusical #perfectday
Car picnic at lunch today. Trying to keep the points low for weigh in Sunday tomorrow. ✔egg and spinach 0sp ✔watermelon 0sp ✔apple 0sp ✔@popchipsuk 3sp ✔@quorn_uk cocktail sausages (I ate the whole packet!) 8sp I'd only had a couple of rich tea for breakfast and I've just had a bowl of berries and FFGY for my dinner with honey (2sp). I did treat myself to a 99 out earlier too. Fingers crossed for the morning 🤞 #weightloss #weightlossjourney #ww #weightwatchers #weightwatchersjourney #smartpoints #smartpointsww #wwinspiration #wwvegetarian #vegetarian #wwmealideas #HIIT #hiitworkout #chroniclesofachunkygirl #wwflex #theflexeffect #weightwatchersflex #flexplan #gdtwellness #runner #run #runnersofinstagram #loverunning #runningcommunity #garmin #forerunner235
Morning workout completed trying to refocus and get in the right frame of mind. This week has been a struggle and doing my best to try to keep things in check. . Post Workout Breakfast (1SP) {not shown} Starbucks Cold Brew Coffee w/ Quest Cinnamon Crunch Protein Powder - 1SP . Brunch/Lunch (8SP) FF Cheese and Peppers Egg & Egg Whites Spinach Omellete - 2SP FF Cheese & Bacon Crumbles Polenta - 4SP TJ Light Cheese - 1SP @blacklabelbacon Bacon - 1SP . #weightwatchers #ww #weightwatchersworks #wwfreestyle #freestyleeffect #wwfreestyleeffect #smartpoints #smartpointsww #wwsmartpoints #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwfood #wwfooddiary #wwaccountability
Amazing dinner😍 @spicentice southern style chicken (2) with actifry wedges (4) cooked with @spicentice chips & wedges seasoning, homemade coleslaw (1), southern style gravy (1) & @blendbros BBQ sauce (0)💜 You can save 20% on your @spicentice orders using code WWLINZ20 👍
Talked my mom into eating lunch at home instead of bonefish grill 🙌🏼 4sp sandwich (turkey, roast beef, mayo, tomato, romaine) 2sp serving of popcorners
👆swipe left for #roséallday with Dad! @blackboxwines #rosé , #prosciutto and #fresh #melon (Dad had #fishandchips !)
Off to a wedding reception this evening so I wanted something easy for dinner that I could leave in the oven whilst I got ready. HUNTERS CHICKEN 🐔 is minimal effort and only 1SP using a sachet @weightwatchersuk bbq sauce from my meeting 👍 served with BNS chips 🍟 and salad 🥗, covered in a sachet of @weightwatchersuk garlic and chive salad dressing - also bought in my meeting 👍 . . #weightwatchers #weightwatchersuk #weightwatchersgoldmember ##weightlossjourney #healthy #healthyfood #healthyeating #healthyliving #healthychoices #weightloss #wwsp #wwuk #wwmaguk #mywwkitchen #wwcommunity #wwsisterhood #wwsmartpoints #wwgoldmember #wwflex #wwflexuk #wwfooddiary #weightwatchersflex #theflexeffect #wwinspiration #wwbehappy #smartpoints #smartpointsww #myWWjourney
4 #sp for tomatoes, avocado, cucumber, mozzarella salad with some balsamic. 😋
Starting my 2nd meeting as a coach tomorrow😁
Pour perdre du poids de façon efficace, il est important de pratiquer une activité physique régulière. En été et en famille, vous pouvez bouger, vous amuser et découvrir de nouvelles activités. Vous êtes plutôt pédalo, rafting, rosalie... ? Racontez-nous vos activités préférées en vacances 😎🌲☀️ #LaLiberteCetEte #weightwatchers #wwfr #wwfrance #wwLiberte #LaLiberteDe #bienetre #feelgood #eatclean #food #foodie #foodies #foodporn #foodlover #smartpoints #smartpointsww #legumes #healthyfood #mangersain #faitmaison #bienmanger #eatrealfood #healthylunch #healthydinner #sport #vacances #rafting
Breakfast was 2 slices of toast (2sp), 2 oz avocado (3sp) topped with eggs, buffalo sauce and @traderjoes Everything but the bagel seasoning and a few tomatoes from the garden #smartpoints #smartpointsww #wwfreestyle #ww #wwlife #wwdiary #wwmafia #wwsisterhood #weightwatchersfreestyle #weightwatchersfamily #weightwatchers #freestyleww #strongnotskinny
Basil from the @downtownroanokeinc Farmers market, tomato from a veggie stand on the mountain, eggs and toast from @krogerco 😂. We're almost at peak tomato season and I'm already gearing up to eat tons. 🍅🌱🍅 ✨3 SP✨
Latergram from last night and again not my proudest moment. Welp I have dipped into my fitpoints at this point which is a first for me. Not sure what is going on but clearly this week I have been snacking unnecessarily. Just hoping whatever it is it goes away quickly. On the flip side bumped up my steps for the day so that counts for something right 😂#teamnevergiveup . Pre-Post Workout Snack (1SP) Quest Cinnamon Crunch Protein Powder - 1SP . Dinner (18SP) Grilled Chicken & Veggies - 0SP @traderjoes Riced Cauliflower Stir Fry - 1SP @anniechunsnoodlecompany Potstickers (3SP) 75gr Members Mark Mixed Nuts - 14SP {not shown} . and as per usual for me, a #LaCroix to wash things down . Snack (10SP) Silk Cashew Milk - 1SP 10 pieces Lily's Almond Chocolate - 5SP 28gr WildRoots Red Quinoa Chips - 4SP . Ended day with 45/23 Points and 19,109 Steps . #weightwatchers #ww #weightwatchersworks #wwfreestyle #freestyleeffect #wwfreestyleeffect #smartpoints #smartpointsww #ww #smartpoints #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwfood #wwfooddiary #wwaccountability #lacroix
Not too shabby for a day of “rest and relaxation”...lol... Once upon a time, this girl avoided exercise. Now she seeks it out to keep her mind, body and soul feeling happy and healthy.
First morning of our lakeaction and I got up to walk...only to be greeted by rain. I came with a plan and borrowed the #21dayfix dvd from @jennaradanovich , who borrowed it from @stalu. When I opened it, I found this awesome note of encouragement! This small gesture made it that much easier to push play. I am so blessed to have two sisters (as well as so many more family and friends) who are right there with me, cheering and supporting me! Thank you! Make it a great day!! #weightwatchers #goals #freestyle #smartpoints #smartpointsww #wwlife #thisis40 #livingmybestlife #wwcommunity #wwlife #wiaterswharf #basslake2018 #lakelife
I haven’t had avo toast in FOREVER. I needed a big breakfast to prepare me for today; I’m having a housewarming party next week so today I’m shopping for all the food, drinks, etc. Send prayers. Sourdough Toast (4) 1.5 oz avocado (2) Eggs, salt, crushed red pepper, olive oil spray (0)
[PANIER RECETTES WW] Cet été, on se fait plaisir tout en mangeant équilibré avec nos délicieux paniers recette ! Pour découvrir les savoureuses recettes de la semaine du 30 juillet, commander avant dimanche minuit avec @illicofresco , (lien dans la bio). Nous vous réservons d’excellentes recettes saines 😉 à l’image de cet appétissant gratin d’aubergines mozzarella à déguster en famille (4 personnes) 😉 ! #panierrecettesWW #food #legumes #healthyfood #mangersain #faitmaison #bienmanger #lescoursescestfini #eatrealfood #plantbaseddiet #healthylunch #healthydinner #plantbased #organic #feelgood #instafood #foodstagram #weightwatchers #wwfreestyle #smartpoints #smartpointsww #reequilibragealimentaire #wwfrance #wwfr #wwLiberte #LaLiberteDe #wwcommunaute #été #mozzarella #famille
I’m finding that it can really take time for your brain to catch up with your body when it comes to weight loss. Whilst I still have quite a few kilograms to go to get to goal, I am literally surprised each and every time that I look in the mirror. I still expect to see my size 16-18 self looking back at me. Today I took a chance and tried on a very fitted active wear top with the leggings I had on. Not something I would have ever considered in the past, and certainly not in a size 12. My inner dialogue was along the lines of “Size 12...yeah right! No way this is going to fit and it will look ridiculous being so fitted. Why are you even bothering to try it on.” But I persisted and I was absolutely shocked when it did fit, and in a way that I would be okay with being seen in public in...lol... It was a great fit and if I wasn’t buying it for walking, I would have bought the size 12 I have on in these pictures. However given it has a light fleece lining I did go up a size so that air could circulate a little. Best of all, it was marked down to only $10 at Kmart.
Dropped my daughter off at Frankie and Benny’s with her crew so I’m just loitering now until she’s ready to go 🤣 . Lunch at @subway it is then. Had a 6” ham and turkey with cheese and ranch dressing for 9SP 😋 . @weightwatchersuk #weightwatchersuk #weightwatchers #weightwatchersgirl #wwsmartpointsuk #weightwatchershelp #weightlossjourney #wwuk #wwgirl #wwflex #wwfamily #mywwkitchen #mywwjourney #smartpoints #smartpointsfam #smartpointsww #bluedotchallenge #theflexeffect 😍 xx
I decided to save both money and points by using another of the croissants provided by the Airbnb host to make a simple dinner. The croissants already taste buttery, so I didn’t need to add any spreads. I added 50gm of sliced chicken breast for 0sp to the 7sp croissant and added a banana to bulk it out. The chicken and croissant was so good! Perfect combination. So now I am settled watching Girl Boss on Netflix with points up my sleeve for a Halo icecream and waffle treat a little later. I also have all of my weekly points left for a yummy lunch out tomorrow. Winning!
Alltså de här cannellonisarna som jag gjorde igår - vilken dröm! La in receptet i appen nu och de var visst bara 13sp/portion! Jag trodde mer 🙈😄👌🏻 Vill ni att jag delar med mig av receptet? 🌾 ____________________________________________ #mittviktväktarna #viktresa #viktnedgång #viktminskning #viktväktarna #vvtillsammans #vv #vvonline #smartpoints #smartpointsww #wwflex #wwflexpoints #wwflexpointsgirl #viktväktarna2018 #viktväktarnatillsammans #viktkamp #viktminskningtillsammans #weightwatchers #vego #vegetariskt #vegovecka
Brunch out & about, homemade beans on sourdough, I’m counting this as 3SP for the bread, beans should be 0SP👍
Chocoate black bean cake drizzled with 20g white chocoate and 20g galaxy milk chocolate. This cake has no flour so gluten free 5SP per serving #wwfreestyle #weightloss #healthylifestyles #smartpointsww #weightlossmotivation #healthylifestyle #gym4life #weightlossjourney #transformation #inspire #others #progress #selflove
BREAKFAST 🍴 : Slightly hungover this morning and wanted McDonald’s breakfast but resisted and made my own breakfast wrap! 🌯 • @weightwatchersuk Wrap - 3sp • 2 Bacon Medallions - 1sp • 2 @heckfooduk Italian Chicken Sausages - 1sp • Reduced Fat Cheese - 2sp • Reduced Salt and Sugar Tomato Sauce - 1sp TOTAL : 8sp - - - #weightlossjourney #WW #wwfamilyuk #wwinspo #WWsmartpoints #weightwatchersuk #WWUK #WWfoodblogger #WWcommunity #healthyliving #healthy #foodie #myWWjourney #weightwatchers #TheFlexPlan #TheFlexEffect #smartpoints #eatclean #foodblogger #transformation #onplan #health #fit #smartpointsww #wwfoodblogger #smartpointsuk
Petit déjeuner tardif donc léger. Un bol de Spécial K avec du lait et 2 oranges pressées. Qu’est-ce qu’on mange ce midi...? 🤔 Faut déjà que je me penche sur la question en visant peu de SP parce que ce soir c’est l’anniversaire de la mamie de chéri et elle a prévu BBQ #petitdejeuner #breakfast #petitdejeunerleger #specialk #kelloggs #weightwatchers #weightwatchersfrance #ww #wwfrance #wwliberte #onlacherien #corpsdereve #dreambody #reequilibragealimentaire #mangersain #mangermieux #eatclean #pertedepoids #weightloss #smartpoints #smartpointsww #motivation #determination #wwchallenge #repriseenmain #mamanww
Guten Morgen! Ich habe ein kleines Faible für Schüsseln & das ist meine neueste Errungenschaft aus #Bolesławiec . 😍 Es gab wieder Standardmäßig Obst mit Müsli & Soya-Joghurt zum Frühstück. Mit allen möglichen saisonalen Früchten. Das liebe ich ja an dieser Jahreszeit. Die Äpfel sind leider nicht saisonal, aber ich kann immer Äpfel essen. Absoluter Obstfavorit. Ich hoffe ihr startet auch gut ins Wochenende. Bei uns steht viel an um die Wohnung auf Vordermann zu bringen. Gewichtstechnisch bin ich gerade in einem Tief. Wir kommen vom Urlaub bei der Verwandtschaft & nunja - da wird man richtig gemästet. 😕 Nach dem Frühstück geht's gleich mit Kuchen weiter & danach wird direkt gefragt, ob man noch Hunger hat. Wir haben versucht zu flüchten indem wir viel Wandern waren & einen gewissen Ausgleich geschaffen haben. Sehr viel hat das auch nicht gebracht. Leider ist es so in meiner Familie,dass wenn man nichts essen möchte dies sofort als persönliche Kritik aufgefasst wird. 😐 Wer kennt es noch? Wie geht ihr damit um? Ich kann einfah nicht nein sagen. #weightwatchers #weightwatch #meal #breakfast #weightloss #wwdeutschland #weightwatchersdeutschland #wwmädels #wwgirl #healthyfood #wwfamily #wwmädels #wwonline #wwfooddiary #fooddiary #smartpoints #smartpointsfam #smartpointsww #vegan #nachdemurlaub
Vanilla protein peanut butter pancakes. 0% greek fat free yoghurt blueberries and banana choc shot 4SP #wwfreestyle #weightloss #healthylifestyles #smartpointsww #weightlossmotivation #healthylifestyle #gym4life #weightlossjourney #transformation #inspire #others #progress #selflove
honey porridge with a pile of banana and a dollop of total yog! 5sp. #wwcommunity #wwsisterhood #weightwatchers #smartpointsww #healthybreakfast
WTF? I’m not annoyed with @weightwatchersuk I’m annoyed with me! I was so pleased to get my 1 stone the other week and now got cocky and thought I can get away with not tracking 100%... I can’t! 😞 . I solemnly swear I am tracking 100% this week. Aiming for 2.5 loss to shed that gain and get into the next stone bracket 💪 . #weightwatchersuk #weightwatchers #weightwatchersgirl #wwsmartpointsuk #weightwatchershelp #weightlossjourney #wwuk #wwgirl #wwflex #wwfamily #mywwkitchen #mywwjourney #smartpoints #smartpointsfam #smartpointsww #bluedotchallenge #theflexeffect 😤 xx
Chocoate black bean cake. No flour so its GF and vegan. Time to pop into the oven and see what it turns out like. Have to say had a tiny bit of the mixture and it tastes good #wwfreestyle #weightloss #healthylifestyles #smartpointsww #weightlossmotivation #healthylifestyle #gym4life #weightlossjourney #transformation #inspire #others #progress #selflove
WEIGH IN DAY!! . Expecting a gain today 😏 had a naughty weekend last week plus I had a very bad day earlier in the week too 😔 this week has been nothing short of hell at work. Stress levels are high and I’m absolutely shattered!! 😞 but I know going to weigh in means I press the reset switch and I start with a fresh set of points. Time to face time music... . Good luck anyone else weighing in today 😘 . #weightwatchers #weightwatchersuk #weightwatchersgoldmember ##weightlossjourney #healthy #healthyfood #healthyeating #healthyliving #healthychoices #weightloss #wwsp #wwuk #wwmaguk #mywwkitchen #wwcommunity #wwsisterhood #wwsmartpoints #wwgoldmember #wwflex #wwflexuk #wwfooddiary #weightwatchersflex #theflexeffect #wwinspiration #wwbehappy #smartpoints #smartpointsww #myWWjourney #weighinday
《Werbung, da Markennennung #allesselbstbezahlt 》 ☝🏼 Das war gerade #meinfrühstück für 7 #smartpoints #smartpointsww ☝🏼 ____ Es gab VANILLE-MOHN-PUDDINGOATS mit Banane, Blaubeeren u. Müsli-Crunchies 😋 ____ 🍌 26 g N'OATS Porridge Vanille-Mohn mit 90 ml Mandelmilch, 90 ml Wasser, etwas Streusüße und 12 g Vanillepuddingpulver aufkochen. 🍌 125 g MeinQ Vanillequark unterrühren 🍌 9 g Müsli-Crunchies Schoko u. 10 g Müsli-Crunchies Pur, Banane u. Blaubeeren #frühstückbyschlemmenmitsmartpoints ______ #einguterstartindentag #ww #weightwatchersdeutschland #weightwatchers #wwgirls #wwfamily #wwfrühstück #wwfrauen #wwmädels #frühstücksideen #frühstücksideen #süßesfrühstück #frühstück #frühstückimglas #noatsporridge #noats #noatsvanillemohn #porridgeliebe #porridge #porridgemitbanane #meinq #meinqvanille #vitalismüslicrunchies #puddingoats #vanillepuddingoats
Chai latte with a view. I could get used to this.
Second walk for the day. This one was unplanned. It was so relaxing down by the river so I decided to explore a little. I will definitely be walking this path again.
Coffee makes the world go round....
I missed my best 5km time by 27 seconds, but not too shabby given I came down with a virus last night and also stopped to take lots of photos of the gorgeous lake along the walk. I do have serious lake envy though. I would walk this lake as often as I could if it wasn’t 45 minutes across town. So walk done, now time to find a coffee somewhere quaint.
When I saw the croissants that the host of the Airbnb had provided, I instantly ruled them out. I checked the points out of curiosity and one croissant was 7sp. I try not to use more than 4 or 5 points at most for breakfast. This morning I decided to make an omelette for brunch with the eggs and omelette maker I had brought with me. I realised that by combining breakfast and lunch points into brunch, I actually could enjoy a croissant after all. So this is my filling and tasty 7sp brunch and I enjoyed every bite of it!
Another amazing @shutupanddancenz class today! I went full nerd in my gym gear and full sweat in the class to Madonna 😍 never feels like exercise! 💪💃❤🌟 #DanicaEMC #eatmovechange #fitpoints #smartpointsww #foodfitfeel   #weightlossjourney   #mywwjourney #wwfamily #wwmeetingswork #weightlossjourney #wwsisterhood #wwaunz #wwfan #wwhifive #wwflex #wwyourway #wwyourwayplus #shutupanddance #nerdlife
Shake n bake chicken (2sp) with a south western salad dressed with lime juice and light ranch (2sp) and guacamole (4sp) #smartpoints #smartpointsww #wwfreestyle #ww #wwlife #wwdiary #wwmafia #wwsisterhood #weightwatchersfreestyle #weightwatchersfamily #weightwatchers #freestyleww
REPOSTING - getting great feedback on this cauliflower salad and some are asking for it again. Here you go.. follow to my blog.. https://thekeytomyart.wordpress.com and in my bio #weightwatchers #wwfreestyle #smartpointsww #cauliflower #cauliflowers #saladsrecipes #wwfreestylerecipes #wwfreestylesmartpoints
I love a weekend away. Nearly 10am and still lounging around in a cosy bed with my WW magazine, a hot coffee and nowhere I have to be. I am planning on getting up soon (maybe) to head out for a light walk. I’m not going to push my walk too hard while this virus is doing it’s thing.
I was home alone tonight so treated myself to a pizza express leggera pizza for 12sp (I think?) it was really good!! 😋 #weightwatchers #weightwatchersuk #ww #wwuk #wwfood #wwfooddiary #wwflex #smartpoints #smartpointsww #theflexeffect #weightloss #weightlossjourney
I’m a little late for #facetofacefriday but here it is. Please excuse the after 5km walk sweaty hair in my after photo...lol... This is just over 10kg difference.
I’m battling a virus today that came on quickly last night. I’m not surprised as my son had been sick at the start of the week, so I did pack my immune building tablets from the naturopath as well as a mushroom complex. That does explain the three point rise in my resting heart rate though. I’m not going to let it stop me enjoying my weekend away though. I’m hoping to make it out for a walk around a nearby lake and then head further out of town for a wander around a lovely town and some lunch at a cafe. Have a great day every one!
@qdoba eats! Taco salad - 8SP! Now, you guys know I don’t count avocados, so I say the guacamole is 0SP. If you do choose to count avocados, the guacamole would add 4SP. Lettuce, black beans, pinto beans, fajita veggies, grilled chicken (4SP), queso (4SP), corn salsa, pico and guacamole! . . . . #wwfamily #wwsisters #wwkentucky #wwfriends #wwlexington #weightwatcher #weightwatchers #weightlossjourney #weightwatcherslife #weightwatchersfamily #smartpoints #smartpointsww
Pre-Post Workout Breakfast (4SP) {not shown} @Teamiblends Bloom Tea - 0SP Starbucks Cold Brew Coffee w/ Quest Peanut Butter Protein Powder - 1SP Fiber One w/ Cashew Milk - 3SP w/ Strawberries - 0SP . Lunch (12SP) Joseph's Pita - 2SP Grilled Chicken Breast - 0SP 3tbs @ghughessugarfree BBQ Sauce - 0SP Quest Tortilla Style Ranch Protein Chips - 3SP Greek Breadsticks/Kritsinia - 7SP . #weightwatchers #ww #weightwatchersworks #wwfreestyle #freestyleeffect #wwfreestyleeffect #smartpoints #smartpointsww #wwsmartpoints #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwfood #wwfooddiary #wwaccountability
So I took a trip to @traderjoes today to get some of the everything bagel seasoning (haven’t tried it yet!) and well, I found alot more than just the seasoning! They were sampling these chicken cilantro mini wontons, which when I scanned them are only 1sp for 4 of them! After trying those I was craving Chinese so looking at their chicken options they also had this orange chicken I just had to have, 1/2 cup for 5sp! Added 1/2 cup of rice for a total of only 8sp points for dinner!🍚🥟 I picked up a couple other items, potato pancakes (4sp), silver dollar pancakes (4sp), chicken and vegetable dumplings (5sp), and some lite trader joe cheese (2sp) that I can’t wait to try in the next couple days! May have went a little overboard🤷🏼‍♀️😋 #delicious #weightloss #weightlossjourney #weightwatchers #weightwatcher #chinese #wonton #orangechicken #rice #chicken #healthychinese #smartpointsww #cravings #traderjoes #traderjoeshaul
next page →