#smartspoints

225 posts

Loading...
He cooked....his favourite polenta and meat! #romanianfavorite (yes he sick but he cooked for me!!) If we where with his family would be polenta the special sause made with double cream (he used 0% Greek instead) pork beef and chicken....and bread OMG heaven 😍😍 but he has made it slightly more "healthy" grilled chicken covered in his nana special secret meat rub wow!!! #worldfoods so I pointed the chicken as 1/2 a nandos chicken polenta 6#smartpoints and chicken 12#smartspoints coupleswhoeatogetherstaytogether #ibd #ibdawareness #uc #weightlossjourney #weightloss #weightwatchers #weightwatchers #weightwatchersuk #weightwatchersonlinemember #mywwjourney #wwflex #flexstyle #fighttheflab #obesetobeast #fitbit #fattofit #fattofab #fat #flexstyle #flexeffect #myfestiveflex #fitbit #fitbitcharge2
Frühstück Energy Drink KongStrong from lidl und Roggenbrot 🍞 mit Salami und Mortadella SP: 5 🍞🍞🍞🍞🍞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gesundleben #vollkornbrot #monster #energydrinks #dairyfree #fitfood #fitnessfood #foodblog #lattemacchiato #yummie #eatclean #naturalliving #slim #breakfast #Jogging #running #fit #fitness #sport #wwdeutschland #weightwatchersdeutschland #smartspoints #friends #smartpointsww #food #meal #fitness #weightwatchers #Weight #diet
8 Punkte essen 😛😛😛😛😛😛😛😛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ weightwatchers mega leckerer taco Auflauf ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gesundleben #dairyfree #fitfood #fitnessfood #foodblog #lunch #yummie #eatclean #naturalliving #slim #breakfast #Jogging #running #fit #fitness #sport #wwdeutschland #weightwatchersdeutschland #smartspoints #friends #smartpointsww #food #meal #fitness #weightwatchers #Weight #diet
I PROMISE it’s not as burnt as it looks! ✌🏻 ingredient dough for 5 #smartspoints TJ lite mozzarella cheese (1sp) Chicken (0sp) BBQ sauce (3sp) and bolthouse salsa ranch (2sp) 😊😊😊 The dough was SO much better this round! #weightwatchers #wwfreestyle #wwfreestyleeffect
Frühstück Latte Macciato 🍵und Vollkornkarottenbrot 🥕🍞 mit Mortadella vom 🐓 SP: 8 🍵🍵🍵🍵🍞🍞🍞🍞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gesundleben #vollkornbrot #nespresso #kaffee #dairyfree #fitfood #fitnessfood #foodblog #lattemacchiato #yummie #eatclean #naturalliving #slim #breakfast #Jogging #running #fit #fitness #sport #wwdeutschland #weightwatchersdeutschland #smartspoints #friends #smartpointsww #food #meal #fitness #weightwatchers #Weight #diet
This is the sort of meal I need jacket spud beans and cheese 12#smartspoints I never got why it's so high in points because once a potato is cooked in the oven it's basically a superfood with a very high fibre content (oven baked only) Google it. Also great for nights when you can't be arsed the man is in bed ill,Evie's grumpy and I'm worried sick for a family that's very dear to me ❤ I know your reading this! So hope you've managed to get something to eat? ❤ u #ibd #ibdawareness #uc #weightlossjourney #weightloss #weightwatchers #weightwatchers #weightwatchersuk #weightwatchersonlinemember #mywwjourney #wwflex #flexstyle #fighttheflab #obesetobeast #fitbit #fattofit #fattofab #fat #flexstyle #flexeffect #myfestiveflex #fitbit #fitbitcharge2
Chicken and chips with grilled corn.....I used the beer can chicken and I wasn't a fan I'm so scared of chicken (if you've had salmonella before you'd understand and it was sooo juicy I mean like mega juicy I felt 😷) so saying 10#smartspoints to allow for the juice in the chicken.....#ibd #ibdawareness #uc #weightlossjourney #weightloss #weightwatchers #weightwatchers #weightwatchersuk #weightwatchersonlinemember #mywwjourney #wwflex #flexstyle #fighttheflab #obesetobeast #fitbit #fattofit #fattofab #fat #flexstyle #flexeffect #myfestiveflex #fitbit #fitbitcharge2
0 Punkte Mittagessen Putenschnitzenrollade mit Rohschinken, und süssem Senf, dazu Gurkensalat mit Kokosmilch SP: 0 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#gesundleben #dairyfree #fitfood #fitnessfood #foodblog #lunch #yummie #eatclean #naturalliving #slim #breakfast #Jogging #running #fit #fitness #sport #wwdeutschland #weightwatchersdeutschland #smartspoints #friends #smartpointsww #food #meal #fitness #weightwatchers #Weight #diet
11er Abendessen "Würziger Hähnchenburger mit Rosmarinkartoffeln 🍔🥔🥔🥔 SP: 11 🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔 #gesundleben #burger #kartoffeln #potatoes #dairyfree #fitfood #fitnessfood #foodblog #lunch #yummie #eatclean #naturalliving #slim #breakfast #Jogging #running #fit #fitness #sport #wwdeutschland #weightwatchersdeutschland #smartspoints #friends #smartpointsww #food #meal #fitness #weightwatchers #Weight #diet Rezept: Backofen auf 200° C (Gas: Stufe 3, Umluft: 180° C) vorheizen. Knoblauch pressen. Kartoffeln waschen, in Spalten schneiden und mit 1 TL Öl, Rosmarin und Knoblauch vermischen. Kartoffelspalten auf einem mit Backpapier ausgelegten Backblech verteilen und im Backofen auf mittlerer Schiene 35–40 Minuten backen. Mit Salz nachwürzen. Rucola waschen und trocken schütteln. Cornichons längs in Scheiben schneiden. Zwiebel schälen und in feine Ringe schneiden. Tomate waschen und in Scheiben schneiden. Hähnchenhackfleisch mit Salz, Pfeffer, Senf, Paprikapulver und Chiliflocken vermischen und zu einem Patty formen. Dann in einer Pfanne auf hoher Stufe erhitzen und Patty darin 8 Minuten von jeder Seite braten. Vollkornbrötchen aufschneiden, untere Hälfte mit Rucola, Patty, Tomatenscheiben, Zwiebelringen und Gewürzgurkenscheiben belegen und mit oberer Hälfte abdecken. Hähnchenburger mit Rosmarin-Kartoffelspalten servieren.
19 #smartspoints at #carluccios for this sea food linguine a bit hight but 😝so nice!! #weightwatchers #dinner #eatoutside
All of this 5 #smartspoints yes! I removed the skin from my chicken breast and gave the Mr the rest....chicken, cucumber, tomato, corn on the cob and the best bit...#polenta it's a fantastic healthy alternative to potatoes or bread and it's great! All #healthyeaters need to get on this band wagon if not already. Served with onions cooked in a little frylite #sorted #ibd #ibdawareness #uc #weightlossjourney #weightloss #weightwatchers #weightwatchers #weightwatchersuk #weightwatchersonlinemember #mywwjourney #wwflex #flexstyle #fighttheflab #obesetobeast #fitbit #fattofit #fattofab #fat #flexstyle #flexeffect #myfestiveflex
Completely guessing points because my apps down haven't called them yet. But 4 #smartspoints for the ww wrap 2sp for 1 tsp of chilli jam (for the base) 2sp for the ham and 25g #eatleancheese I think 0sp?? If wrong please correct me...#sorted #ibd #ibdawareness #uc #weightlossjourney #weightloss #weightwatchers #weightwatchers #weightwatchersuk #weightwatchersonlinemember #mywwjourney #wwflex #flexstyle #fighttheflab #obesetobeast #fitbit #fattofit #fattofab #fat #flexstyle #flexeffect #fitbit #fitbitcharge2
1st day at the new job...I'm only working 6 hours and it's going to be so easy my other job is 12 hours on your feet high pressure stressful and trust me today is going to be a breeze. I mean first stop with my new boss is Costa! So taking 1#smartspoints of snacks (have a tsp of honey on my yoghurt) and will pick up some #protein later wish me luck #sorted #ibd #ibdawareness #uc #weightlossjourney #weightloss #weightwatchers #weightwatchers #weightwatchersuk #weightwatchersonlinemember #mywwjourney #wwflex #flexstyle #fighttheflab #obesetobeast #fitbit #fattofit #fattofab #fat #flexstyle #flexeffect #myfestiveflex
My grandma made this amazing turkey sausage & Apple stuffed delicata squash. 1sp for this portion! Amazing, tasty, and so filling. 👌🏻😁 • #weightwatchers #weightwatcherstexas #weightwatchersdentontx #wwtexas #wwfreestyle #wwsmartpoints #smartspoints #weightloss #weightlossjourney
So I’ve used them weeklies a bit early 😮oh well that’s what their there for! #weeklies #smartspoints #weightwatchersuk #weightwatchersuk #weightloss
The new #weightwatchersflex plan is made for a dinner like this. Korean bibimbap. Chicken (0sp) cooked in Korean Gochujang sauce (2sp) with beansprouts, courgette, carrots, pepper & spring onions (0sp) cooked in a dash of soy sauce (2sp), a fried egg cooked in sesame oil (1sp) and some boiled rice (6sp) 11 #smartspoints in total! #weightwatchers #wwflex #wwflexpoints #flexpoints #koreanfood #koreancooking
Clafoutis aux fruits rouges light : 2 SP la part (pour 6 parts) 🍇🍒 200g de fruits rouges 2 œufs 1 cc d’édulcorant liquide 125ml de lait écrémé 15g de beurre bridelight 15% 50g de Maïzena 1 pincée de sel On enfourne à 180 pendant 30 minutes ! Merci à @rachelcuisine pour sa recette :) #weightwatchers #sp #smartspoints #instacook #healthycake #fruitsrouges #gouter #breakfast #gateauregime #light #healthy #miam #yummy #🍇 #🍓 #🍴 #weightwatchersfrance
Guten Morgen! Heute zeige ich Euch mein Lieblings Frühstück: Porridge. Ich liebe Porridge! Am liebsten warm. Meine Variante besteht aus: 50g Apfel-Zimt Porridge von @3bearsporridge 200ml 0,3 Milch vom @minusl_ einem Apfel 🍎 einer Banane 🍌 einer Feige und einem Löffel Honig 🍯 so lecker 😋 ich liebe es 😍 für 11 #smartspoints @weightwatchers_deutschland Ich wünsch euch einen tollen Freitag. Kommt gut ins Wochenende! Habt ihr was schönes vor? #frühstücksfreitag #porridge #healthyleaving #healfyfood #fit #fitin2017 #fitindenwinter #fitdurchdenherbst #weightwatchers #weightlosstransformation #weightwatchersdeutschland #weightwatchersgermany #weightwatchersmotivation #weightwatchers_deutschland #weightwatchersdiary #weightwatchersfood #weightwatchersonline #weightwatcherslife #weightwatchersgirl #weightwatcherstagebuch #foodblogger #fooddiary #foodprep
Repas d'hier soir pour 11 SP avec 2 œufs 🍳 a la coque (4SP), 50grs de pain 🍞 (3SP), 30 grs de comté (4SP) #ww #weightwatchers #weightwatchersfrance #diet #dietfood #healthy #healthyfood #cuisine #smartspoints #smartpointsfam #smartpointsww #smartpointsfrance
next page →