#smartworkgetsresults

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We're often asked how Colin ran a 4.7s 40 yard dash... #smartworkgetsresults #footballfitness #topdefender #40yarddashtraining #highschooler
Some easy A's and B's to get prep'd for the workout! #hardworkpaysoff #speedandagility #speedtraining #agilitytraining #smartworkgetsresults
Coach @danielleeeford leads a fantastic warm-up!!! #hardworkpaysoff #smartworkgetsresults
Why don't we outfit our 2026 Canadian National Team with at least a few players! #hardworkpaysoff #smartworkgetsresults
#congrats to both WSC '04 Girls Teams over your performance at the @umbro @topratedseries Tournament: Team Blue -- Champs 🏆 Team White -- Runner Up🥈 @woodbridgesc @wscstrikers @kaylaagoncalves @koulakoliviras @coach_mike_c #hardworkpaysoff #soccergoals #soccerfitness #umbrosoccer #smartworkgetsresults #talent #determination #proudcoaches
Congratulations to Amanda, Arianna, and Tara on their #REX Program invites. The national program deserves you!!! And the future of Women's #soccercanada is in very good hands... and talented feet! #welldeserved #moretocome #proudcoaches #hardworkpaysoff #smartworkgetsresults #continuetoworkhard #woodbridgeproud #woodbridgesc
#trackandfield #qotw ... "Lucas obliterated his competition today." We're hoping he stopped to shake hands. 👌 #Auroraproud #400m #800meters #hardworkpaysoff #smartworkgetsresults #qotd #quote
Busy night last night! Awesome performance by some awesome #athletes #hardworkingkids #hardworkpaysoff #smartworkgetsresults #keepingauroramoving #aurora #hartman
We are extremely pleased with the @wsc_strikers_2003_boys on their fine results in New Jersy. Huge thanks to @koulakoliviras for keeping us on schedule and to Coach Tony, Coach Milton, Coach @kaylaagoncalves and @coach_mike_c for boosting the training routines. . . . #onlythebeginning #hardworkpaysoff #smartworkgetsresults #soccerfitness #woodbridgesoccer #woodbridgeontario #hardworkingkids #ontariosoccer #soccercanada #ncaabound #epl #weseeyou
Kudos to the 5 Members of our #woodbridge '03 Girls named to the Ontario Provincial Team! Your #hardwork and #determination are noted and being recognized! Thanks to @koulakoliviras for keeping this group scheduled and to Coach Milton, Coach @kaylaagoncalves and @coach_mike_c for turning up the training routine. . . . #soccerfitness #hardworkpaysoff #smartworkgetsresults #weseeyou #ontariosoccer #soccercanada #REX #nextlevel
#NationalSigningDay has come and gone! We're extremely proud of all we've been able to assist in moving on to the next level! - 2 pro signed to #jonkoping - 6 #ncaa Commits - 2 #cis commits - ... more to come... To get them all ready... the real work begins this Spring! #hardworkpaysoff #smartworkgetsresults #basicspeed #raisingthebar #cantstop #wontstop #gopro #soccer #football #track
Wishing Francisco and Dhialo all the best in Sweden... #hardworkpaysoff #smartworkgetsresults #dreamcometrue #represent
Repost from @basicspeed - These guys put in some work in front of a VIP last night... well done boys!!! @wsc_strikers_2003_boys @kaylaagoncalves @coach_mike_c #hardworkpaysoff #smartworkgetsresults
Repost from @basicspeed - This Scout was VERY impressed. Well done boys!!! #allforthekids #workingtogether #hardworkpaysoff #smartworkgetsresults
Repost from @basicspeed : Under the watchful eye of @kaylaagoncalves and the loud mouth of @coach_mike_c LOL #hardworkpaysoff #smartworkgetsresults
This Scout was VERY impressed. Well done boys!!! . . . #allforthekids #workingtogether #hardworkpaysoff #smartworkgetsresults
Under the watchful eye of @kaylaagoncalves and the loud mouth of @coach_mike_c LOL . . . @wsc_strikers_2003_boys #hardworkpaysoff #smartworkgetsresults
These guys put in some work in front of a VIP last night... well done boys!!! . . . @wsc_strikers_2003_boys @kaylaagoncalves @coach_mike_c #hardworkpaysoff #smartworkgetsresults
Repost from @basicspeed - Gotta give it to these guys... they really worked hard last night!!! . . . #woodbridgesc #hardworkpaysoff #smartworkgetsresults #basicspeed
Gotta give it to these guys... they really worked hard last night!!! . . . #woodbridgesc #hardworkpaysoff #smartworkgetsresults #basicspeed @wsc_strikers_2003_boys @kaylaagoncalves @basicspeed
Coach @kaylaagoncalves put these guys to the test last night... and they responded!!! . . . #hardworkpaysoff #smartworkgetsresults #woodbridgesc #impressive #basicspeed
Too all of our #Athletes selected for Team Ontario..... now the work begins!!! We'll save the "congrats" for when you bring the International Bowl home!!! #hardworkpaysoff #smartworkgetsresults #basicspeed #basicsag
Repost from @basicspeed - Yes... another Woodbridge team doing it right! Not every team is satisfied with an Ontario Cup. We're seeking another North American Top 10 Ranking!!! Well done Coach @kaylaagoncalves . . . . #hardworkingkids #hardworkpaysoff #smartworkgetsresults
When you put your head down and strive for greatness... it often comes. Congrats Mr. Thronton!!! . . . #hardworkpaysoff #smartworkgetsresults #Striveforgreatness #continuestriving
We had some hard working athletes putting in their best last night!!! . . . . #hardworkingkids #hardworkpaysoff #smartworkgetsresults #smarttraining #auroraproud @erinsbk77 @koulakoliviras @rebeccabyoung
Yes... another Woodbridge team doing it right! Not every team is satisfied with an Ontario Cup. We're seeking another North American Top 10 Ranking!!! Well done Coach @kaylaagoncalves . . . . #hardworkingkids #hardworkpaysoff #smartworkgetsresults
Not gonna lie.... I'd be afraid of all these cats come the start of the season!!! . . . @kbandstraining @kbandslivefitness @quay.33 @georgeharper26 @gevansharper @lucas_dang11 @coach_mike_c #nofear #hardworkpaysoff #smartworkgetsresults #basicspeed
A Canadian and World Champion Sprinter... on a light day of training! #GoRobGo #hardworkpaysoff #smartworkgetsresults
Meet the high school QB and Javelin Thrower that's been outperforming College QBs... #hardworkpaysoff #smartworkgetsresults #football #qb #ncaabound
A world champion sprinter putting in some Sunday morning work! #hardworkpaysoffs #smartworkgetsresults
Athletes warming up after a PA Day... #hardworkpaysoffs #smartworkgetsresults
Regardless of the PA Day... see y'all tonight! #hardworkpaysoff #smartworkgetsresults
Building plans for our Athletes and teams... what did you wake up? #hardworkpaysoff #smartworkgetsresults #basicspeed #basicsag
Our boys are coming home today from Portugal... #undefeated ... we are extremely proud of their performances!!! #hardworkpaysoff #smartworkgetsresults
We're VERY proud of our Athletes playing in Portugal! You've put in the hard work and the results are showing!!! #hardworkpaysoff #smartworkgetsresults #thebasicspeeddifference
Champs in Boston... extremely proud of these young ladies!!! #hardworkpaysoff #smartworkgetsresults #thebasicspeeddifference
Robbie Tourney Champs! #1 Ranked in Canada!!! This young lady! This wonderful team!! Your Coaches are all #proud of you!!! #hardworkpaysoff #smartworkgetsresults
With hopes of a promotion to the AA Aurora Tigers Team, we're pleased to announce Yiannis surpassed that goal and is now a member of the Tigers A Team. #hardworkpaysoff #smartworkgetsresults #congratulations #keepatit
Listen, resist, react, perform! With @kbandstraining in the background! #hardworkpaysoff #smartworkgetsresults
This group went 16 reps and felt the burn! #proud of each and every one of them!!! No wonder why their record is what it is. #woodbridgesc #champsforareason #hardworkpaysoff #smartworkgetsresults #dareyoutotryandbeatthem
A championship team hard at work... A pretty gruelling workout tbh... #proud of these young ladies!!! #hardworkpaysoff #smartworkgetsresults #smarttraining #agilitytraining #soccer
When you train hard and get the results you're seeking... yes, others call you #lucky ... but we know better!!! . . . Well done young ladies!!! 👏👏👏 #hardworkpaysoff #smartworkgetsresults #soccer #woodbridgesc #basicspeed #speedtraining #agilitytraining
Kyle came to us with a hamstring injury... and we put him to work. Thanks @kbandstraining for the new gear! #nodaysoff #hardworkpaysoffs #smartworkgetsresults #400m #sprinter
Congratulations to all of ours that qualified for Centrals... #hardworkpaysoffs #smartworkgetsresults #gettraining #trackandfield #sprinters
Some light speed work in the chilly Aurora evening... these guys will all be ready this season!!! #hardworkpaysoff #smartworkgetsresults #speedwork #agilitytraining
New gear arrived... if you thought folks like @isaaccunningham123 @jjking_wr19 @ronguyy @georgeharper26 or @kaylaagoncalves our footy folks or #sprinters were fast before then boy do we have a surprise for you!!! Thanks #kbandstraining #hardworkpaysoff #smartworkgetsresults #soccer #football #speedtraining #agilitytraining
Happy to see 8 of our Athletes on this list... Can't wait for the game. #hardworkpaysoffs #smartworkgetsresults #hamilton #football #prospectschallenge #allstars
One led her team to the Provincial Title. The other was just selected to lead his Rep Soccer Squad in battle this summer... #proud of all of our Athletes!!! #hardworkpaysoffs #smartworkgetsresults
The 2017 OVFL Prospects Challenge will feature our own Ron and George as RBs available for the draft. They were #1 and #3 in the OVFL last summer and have been training to be better this summer!!! #goodluckboys #hardworkpaysoffs #smartworkgetsresults
#proud of @de6rasse and the rest of the squad... and can't wait to populate these teams with our #speedsters 😎 #hardworkpaysoffs #smartworkgetsresults #speedtraining #speed #goldmedal #athleticscanada #believeinthedream
Wow..... Just wow!!!!! So #proud of the progress of these Woodbridge teams! #hardworkpaysoffs #smartworkgetsresults #champsforareason #soccer #speedtraining #agilitytraining #canadasoccer
Advanced basic movements sharpen the opening movement requests... #hardworkpaysoffs #smartworkgetsresults #champsforareason
Simple basic movements work to strengthen muscular and tendon response... #hardworkpaysoffs #smartworkgetsresults #champsforareason
Tonight we congratulated Danielle on her 60m Silver and Long Jump Gold performances today at YRAA's.... bright future this young athlete has!!! #hardworkpaysoffs #smartworkgetsresults #trackandfield #sprinter #jumper #determined
The warm-up and buildup were tremendous... the task was tall... the results... you'll hear about them all very soon!!! * * * #hardworkpaysoff #smartworkgetsresults #football #soccer #track #basketball #speedtraining #agilitytraining
Some folks put in some serious work today... No wonder why they're #champs ... #hardworkpaysoffs #smartworkgetsresults
Team Ontario tryouts... well done Coach Tyler!!! #topdefender #top2guard #hardworkpaysoff #smartworkgetsresults #determined
One RB, one WR... true speed enhancement. Not yet perfect but you wonder why he got the invite to Team Canada? #hardworkpaysoff #smartworkgetsresults #football #runningback #receiver #speedtraining
Congrats to these hard working Woodbridge U13 Girls for bringing home the Jefferson Cup from Virginia... now back to work! #hardworkpaysoff #smartworkgetsresults #determined
We don't always succeed... but we never stop trying either! #hardworkpaysoff #smartworkgetsresults
So proud of Francesca, Laura, and the entire on the #ontariocup #championship ... see you all on Saturday for outdoors prep!!! #hardworkpaysoff #smartworkgetsresults #herfootwork #awesome
So proud of Laura, Francesca, and the entire team! 💪👏 See you all on Saturday for outdoors prep training!!! 😎 #hardworkpaysoff #smartworkgetsresults #awesome #soccer #champions #ontariocup #proud
Nobody said you have to add loads of weight to increase your speed!!! #hardworkpaysoff #smartworkgetsresults #track #football #soccer #futsal #hockey
We're often told that two heads are better than one... think we found a better equation!!! #teamwork #magicalformula #smartworkgetsresults @physiodawg @victoryathleticcentre @asa.tam @patrick_arbour
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