I just wanted to share with everyone what I consume when I’m exercising, in order to build lean muscle mass— of course it’s important to understand that along with the mineral salts and glucose—you do have to incorporate some sort of exercise as well... but it can certainly be gentle exercise—-don’t get caught up with the notion that in order to build muscles you have to lift heavy weights! That theory is highly incorrect... as I am living breathing proof of this😊
Here is a little extra nugget of information on glucose from critically clean carbohydrates and muscle building...
“ Sugar that is naturally derived—sugars found in fruits and natural carbohydrates like potatoes, sweet potatoes, and winter squashes—as well as mineral salts also help build muscle. Fat, on the other hand, stops you from building muscle. For those of you drinking protein shakes, the hidden ingredients in those shakes that are actually responsible for your muscle mass are the sugars and carbohydrates. And it’s your time at the gym or doing exercise that builds muscle, not the protein in the shakes or other foods you’re eating. Surprised? The fact that we have gotten so far from this truth shows just how how entrenched this hyperfocus on protein has become. If you are interested in keeping your muscle definition, eating enough fruits, leafy greens, and vegetables—drinking celery juice, for example, which is packed with mineral salts—will prevent your muscles from atrophying and help remove the toxins that prevent muscles from expanding.” Anthony William @medicalmedium
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