#snatches

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Building strength in “Bands and Bells” #thrusters #snatches #trx #dumbells #kettlebells #urbanfitinc #urbanfitfam
7 sets X 5 reps EMOM. 60% load at 115lbs. #snatches #crossfit #bootcamp #fitness #fit #gainz #power #getthestrap #beastmode #emom
I used to hate #powersnatches and #snatches . Now they’re among my favorite movements. Kinda like candy corn, except I still hate candy corn. . . . . . . . #competeeveryday #obsessedwithbetter #hardworkpaysoff #spartantraining #powersnatch #crossfit #crossfitter #spartanspartanburg #strava #ocrtraining
Hang Squat Cleans on the menu today!!
Kind of a decent 65kg snatch 🏋🏻‍♀️🏋🏻‍♀️#girlswholift #pinedaweightlifting #teampineda #keeppullingback #snatch #snatches #olympicweightlifting
Was feeling very Snatchy today🤪 3x3 at 210; 1x3 at 225 — Song: “The Road” by @askingalexandria#snatches #snappysnatches #hookgrip #liftbiggetbig #HWPO #crossfit #reebokcrossfit #reebok
Third times a charm. Frustrated to say the least with my snatches. I couldn’t hit 105# the day before this, so instead of continuing, I decided to cut my training short. This 120# snatch is not the prettiest but considering I’ve only hit this number once before, I’m ok with it.🤷🏻‍♀️ #cfls #lattestrong #oly #snatches #crossfitgirls
Had the best meet of my life on saturday, broke 5 state records and had a huge PR on my total but you can't stop the grid just because you had a good day. #Repost @drive.barbell.club (@get_repost ) ・・・ What do you do after hitting a big 8kg meet Total PR on Saturday, but you’re not happy with your pull strength? You go home and hit 5x5 deadlifts at 80+% THAT NIGHT. Then you come back on Monday and hit 3x8 at 76% with a 4th set burnout of 13 reps. @mbrobernik #grindharderthanthisguy
Two days since the competition, and we are back at it! 70% snatches from blocks. . Also... the fringe is back!! Courtesy of @thestylistannah at @redbloomsalon EV. #redbloominreallife . . New pants from @sweatsociety ❤️❤️ . #clangandbang #stronglikeagirl #weightlifting #snatches #crossfit
Great things never come from comfort zones 🤷🏼‍♀️ • • About a month ago I stepped out my comfort zone & joined crossfit. 💪🏼After joining club fitness many years ago and teaching myself how to lift weights, doing various types of training, and building my own knowledge about health and fitness I decided it was time to turn it up a notch 🔥👊🏼 • • Not only have I switched my training up, BUT as most of you know I’ve been Keto for quit some time now (9 months to be exact) & that too I’ve changed. I now eat these things called carbs 😬🥞🌮🍞 • • I know crazy right? 😱 So many changes in such a small amount of time ⏰ • • Life doesn’t remain the same so why should you? Why be comfortable when you could be & do so much more. Learn something new, do something new, teach something new. Personal growth & development is far richer than money 💰 • • Set goals for yourself & don’t let no one or anything stand in the way of those... including YOURSELF ⭐️ • • Everyone calls me “crazy” or I’m not living my life because I’m not eating the junk food everyone else eats & get up early before my 13hr shifts to workout. I use to get upset at these comments but now I take them as compliments because I know it takes HARD WORK and DISCIPLINE to do what I do. I never make excuses, I make priorities 👌🏼 • • I’m excited to see where crossfit and carbs take me. I see big things happening in 2019 🙌🏼🏋🏼‍♀️🧡 • • #neversettle #mondaymotivation #fitness #fitfam #gymrat #crossfit #dominateyourlife #snatches #merica #girlswholift #focus #whateverittakes #healthylifestyle #workhard #dedication #motivation #nopainnogain #trusttheprocess #gethealthy #trainhard #noexcuses #grind #clubfitchick
My video got blocked for the music in the background so I had to mute it and repost 😑 It’s nice to be able to throw around some weight that I couldn’t even snatch once in August. My hip problems are something I work on every day but I’ve been trying to fix it for 3 years now 🤦🏼‍♀️ #improvealways #betterthanyesterday #fitness #girlswholift #snatches #lifting #crossfit #nikeineednewmetcons #shakasandsnatches
@tariq_bigred doing a little damage on his snatches!! Made coach get a few in with the work slacks on. Lol. We on!!!! #lions #snatch #snatches #oly #healthy #weights #wod #lift #train #trackandfield #throws #dowork #noexcuses #justresults #lionpride #train #healthyliving
Great to lift alone but having someone to hold you accountable can breed great benefits! Especially, when having to do volume sets of #snatches 🤮🤢. Luckily for me on this day I had @calebwhunt in my ear 💪🏽‼️💯⚠️ @sps_fit ____________________________________________________ _______________________________________________________#anysport #olympicweightlifting #flexibility #mobility #strengthcoach #speed #quickness #strength #levelup #powerup #sportsperformance #marlboro #freehold #oldbridge #progress #everyseason #plyometrics #everysport #athleteproduction #spsfit #barbell
WorkOut of the Day For Time 7 Rounds 7 Power Jerk 135Lbs 7 Burpees Bar Facing 200 Mts Run . Hoy si me sentí cansado, por que? Umm 🤔 tal ves algo me esta fallando en la programación. O puede ser mental. No sé. Pero ok! Para eso trabajo, a medida que voy programando me ha funcionado mucho el hacer los wods y en base a eso ver que sirve y que mejorar, me doy cuenta que necesito para mis atletas y que mejoras hacer. Así mismo voy paso a paso dando resultados de acuerdo a las tres vías metabólicas. Ya que esto es de tiempo. . . Ready for the @legendsgamescf 3 - 4 Nov 2018 . . . . . . . . . . . #efectocrew #blackweightlifting #bychinovidal #crossfitmasters #crossfit #crossfitmasters #crossfitmen #crossfitcoach #fit #fitness #wod #workout #workoutmotivations #rocktape #nike #blackpower #sponsored #snatch #squats #nike #weightlifting #day #leader #power #powerlifting #crossfitmasters #crossfitathlete #nikeathlete #powercleans #snatch #snatches #again #legendsgames2018 . . . . . . . . @rocktapemx @crossfitmexico @crossfit @crossfittraining @virusintl_mx @nike @niketraining @torolungo @stancesocksmx @ravengears @catalystathletics @redbullmexico @crossfit_weightlifting @5.11tacticalmx @wodfit1 @rxmagazinefit @restdayoficial @redbull @nikemetconclub @mariaanis @usa_weightlifting @progenex @progenexmexico @legendsgamescf @crossfitmasterslatam
Lindooo... lindooo hoy 😌 D)Metcon 2 4 rondas -10 power snatch 135/95 -20 front rack walking lunges 2x55/35 . . . #CrossfitGirl #Crossfit #Snatches
NEW Weightlifting program got me feeling pumped and yup put in more work with #snatches 🤨 most patient @coach_ness_ 🤣#weightlifting #strengthtraining #challenging #newexperiences #deadlifts #backsquat #keepatitgirl #neversayyoucant #fitafter40 #mumwholifts #strongnotskinny
Consistency is key. I approach each lift the same no matter if its 50% or 90%. I'm braced, chest up, chin up, bar close and fast. Some of the many cues I've punched into my head over time. It's never perfect but that is beauty of this sport. Striving to excel and be better each day. I've come a long way and still the road goes on. Tapering this week for my meet Saturday. Excited to see where I am at after so much hard work and diligence into my programming. I've learned a lot from watching, listening and through intellectual discussion with many and I hope to continuously hone my craft! #fitness #fitfam #olympiclifts #olympiclifting #liftingislife #liftyoumust #liftheavy #liftheavytrainsmart #snatches #cleanandjerk #olylifting #oly #prcity #stronger #fitnation #doyouevenlift #squats #garagegym #trophyhusband #backsquats #progress #weightlifting #lifting
Going out on some heavy presses for the day last chest & shoulder work for at least 4 weeks 😕 180lbs DB x 3 reps & 405 lbs x 10 reps @charlesgriffen_ifbbpro - - Follow🔔@instafit_abs Follow🔔@instafit_abs Follow🔔@instafit_abs - - What do you think about this bodybuilder 💪💪 ?? Tag your friends !! #powerlifting #deadlifting #liftheavy #ifbbphysique #ifbbpro #biggerstrongerfaster #liftheavyshit
Huge shoutout to this crew for taking on the CFH Barbell Club. We couldn’t be more proud of all of you, you’ve come so far in 6-weeks!! Missed you tonight @snowakosaurus @readysetsid #crossfithamilton #cfhfitfam #olympiclifting #cleanandjerk #snatches #alwayslearning #alwaysimproving
Here are a couple of clips from today’s Lower Body day. I’m looking to reincorporate Olympic lifting into my programming. So today I deadlifted, with a nice wide Snatch grip. 😏 #gymnastics #calisthenics #deadlift #snatchgrip #crossfit #strengthtraining #idoportalmethod #olympiclifting #snatches
Another amazing night at Foreveryoung Barbell club! Heavy singles tonight 💪🏼 Miss Jazmin states they felt good 👊🏼 my workout consisted of lots of legs! Taking it one day at time 👆🏼 Sometimes it is very hard to stay focused. You must sit down and get your mind right. Stop the excuses and start doing the damn work you need to do! At the end of the day; YOU know you’re not average 👆🏼you can and you will !! #strength #focused #noexcuses #stopbitching #earnednotgiven #girlswholift #olympicweightlifting #c &j #powerlifting #squats #bodybuilding #crossfit #snatches #bench #justdoit #foreveryoungbarbell #strongteens #masters 🏋🏽‍♀️👊🏼🔥
From this perspective that chair looks entirely too close 😬 😬 😬 #weightlifting #snatches #goodthingididntmiss
Slowly learning how to keep better positioning at heavier weights! We hit a PR clean and jerk at 80kg after hitting a few heavy snatch singles at 67kg. There are still so many things to work on, but the hard work is starting to pay off 🙃 #deepstrength - - - PR total: 147kg
Openers x3 Snatch: 94 kilos Clean and jerk: 120 kilos Weighing 89-90 kilos. Ready for Saturday
Semana de competição 🙌🏻 e a gente tá como? Morrendú no treino 🙊😅😁 . Hoje rolou uns #snatches para vê se um dia ficamos boa nisso ! 🤷🏼‍♀️💁🏼‍♀️ . 👉🏻 Hang Power Snatch- 5x3reps Vídeo 1: 34kg/75lbs 2: 39kg/86lbs 3: 43kg/95lbs 4: 48kg/106lbs Fechei com 48kg porque ainda estou sem bíceps devido o legless de ontem 🤦🏼‍♀️ #socorro . 👉🏻 WOD: 200m 🏃🏼‍♀️ 5 P. Snatches- 35kg 10 Burpees Face Bar 4 RDS For Time na boa 😌 👉🏻 9’31” ✔️ . P.S: Último vídeo é só para constar como foi “na boa” (É assim sempre no final dos wod’s) 🙈😂😂 . . Semaninha curta dos treinos e sem pós WOD, vem fds!! 🙏🏻👊🏻👊🏻👊🏻 . #headcoach @felipecfm @crossfit_target 🇧🇷 . . #crossfit #crossfitgirls #crossfit_target #treinodiário #dehoje #rotinaqueamo ♥️
Flashback to day 1 last week of changing over from working out of my garage to finally embracing my people person side @centervillecrossfit . First time I ever felt “good” while squat snatching so I kept going. PR’ed by 40lb (135-175. Couples misses at 185). Even though it’s more of a power and ride down, it’s a work in progress 🤷🏼‍♂️ few were makes, few were misses, but ALL were attempts. "You miss 100% of the shots you don't take." -Wayne Gretzky #crossfit #snatches #trusttheprocess #putinthework #glorybetoHim #Godsplan #Godsincontrol #justherefortheride #livingforHim
#manualmonday features a hip long axis distraction from our rehab coverage this weekend’s Drop at the Shops!🏋🏽‍♂️🏋🏼‍♀️ . . This is a hip biased distraction technique (as we put the hip in the open packed position) which is used for individuals with pain or motion limitations commonly presented during movements such as squats, cleans and snatches. If you feel free like this technique can help you or if you have any questions please feel to contact us anytime! . . #trifecta #theFECTA #manualtherapy #handson #physicaltherapy #TrustTheTrifecta #sportsrehab #orthopedics #crossfitPT #crossfit #crossfitDiversion #ThisIsMyTeam #squatober #squats #cleans #snatches #hippain #hip #glassboro #rowan #profs #washingtontwp #sewell #pitman #mullicahill #gloucester #clayton #delsea #mantua
85lb, 18:53 . 1. #Snatch 3set of : 2 #Hangsquatsnatch 2. “High Roller” 3 Rounds: 600 Meter #Run 21 Hang Squat #Snatches , 75/55 . B. 55/35
Great energy yesterday morning. Every hit some crazy numbers on their #squatcleanthrusters . Then hit this fun Wod. #crossfitvibe #coaching #training #snatches #barmuscleups
i FINALLY hit a lifetime snatch PR! it’s only taken me forever. 62kg (136.4 lbs) thanks for the support @karlarvgonzalez and @shreddcattsdoor !
Snatch game is getting 💪... It's the lifters I swear... Only if I can stop pulling early and be faster under the bar.. @ 88/86/85 kilos... . . . #olympiclifting #rookiegame #snatches #crossfitstorm #crossfit #viejo
“On The Rise!” One of LA’s Top magazine just came out! Providing a article Interviewing myself, along with Aspirations, Motivations, and Events that lead to whom I am today! Click on the link below to get own copy! http://www.magcloud.com/browse/issue/1516835?__r=769016 #gymmotivation #abs #hit #handstand #calisthenics #asthetics #athletes #sports #strongman #coreworkout #bodybuilding #fitness #motivation #asthetics #coach #personaltrainer #personaltraining #circuittraining #crossfit #greatness #fitnessmodel #fit #powerclean #snatches #squats #coreworkout #powerlifting #legday #athlete
6pm on part B
◽️ ◽️ 📒 QUER CONHECER UM COACH QUE ADMIRO 🇯🇲? DÊ UMA PASSADINHA NA @crossfit1000 ou no @iatebsb ◽️ ◽️ 📌 Já começamos a semana 💪🏽👏🏽. Não espere acontecer , faça acontecer 👊🏽👊🏽👊🏽 ▫️ ◽️ ◽️ MARQUE VOCÊ TAMBÉM #crosspress ◽️ ◽️ ◽️ ✴️ Source / Fonte: @rick_rasta ◽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ◽️ ✴️ Não perca tempo, cadastre-se no site www.crosspress.com.br , novidades vem por aí .. ◽️ ◽️ 🌐 www.crosspress.com.br ◽️ ◽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ◻️ 🇧🇷📸 Admin by Photojournalist @bazzofotografias / #bazzofotografias ◻️ ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #OHS #snatch #snatches #crossfit #ilovecrossfit #crossfit #crossfitbrasil #crossfitbrasilia #noexcuses #noateam #mobility #instagramfitness #crossfitter #PR #crossfitlife #strongman #trainingforlife #roguefitness #meubox #instafitness #motivation #wod #workout #instaday #reebokcrossfit ... @brwod @reebokbrasil @reebokcrossfitone @crossfitgames @progenex_brasil @kvraco @starkioficial @roguefitness ・・・ ・・・ #crossfit1000 #teamrickrasta #poodfitness
◽️ ◽️ 📒 MUSCLE UP - Atleta @jaimon365 ◽️ 📌 Sooo close 😂 3 rounds unbroken... 1 strict muscle up 1 kipping muscle up 1 back uprise Tag me if you can do it👊🏻💥 ▫️ ◽️ ◽️ MARQUE VOCÊ TAMBÉM #crosspress ◽️ ◽️ ◽️ ✴️ Source / Fonte: @jaimon365 ◽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ◽️ ✴️ Não perca tempo, cadastre-se no site www.crosspress.com.br , novidades vem por aí .. ◽️ ◽️ 🌐 www.crosspress.com.br ◽️ ◽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ◻️ 🇧🇷📸 Admin by Photojournalist @bazzofotografias / #bazzofotografias ◻️ ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #OHS #snatch #snatches #ilovecrossfit #crossfitbrasil #crossfitbrasilia #noexcuses #mobility #instagramfitness #crossfitter #PR #crossfitlife #strongman #trainingforlife #roguefitness #meubox #instafitness #motivation #wod #workout #instaday #reebokcrossfit ... @brwod @reebokbrasil @reebokcrossfitone @crossfitgames @progenex_brasil @kvraco @starkioficial @roguefitness ・・・ ・・・ #strictmuscleup #ringmuscleup #backuprise #crossfit #gymnastics #crossfitgymnastics
Fire session Saturday with some new fam! @jasperdmarcelo great work smoking some snatches much more to come for this one #hawaiiweightlifting #hardworkpaysoffs #snatches
👊🏼 New PR! 🏋🏼‍♂️ couldn’t even snatch 190lbs from the floor in August, and 200lbs seemed like a long shot, but today I got 215lbs 💪🏼 (roughly 1.5x bodyweight) • • • • • #misfitathletics #hstl #hstlmade #rogue #roguefitness #teamrichey #crossfitmotivation #liftingmotivation #crossfit #weightlifting #lift #wod #workout #motivation #gymmotivation #gym #fitness #fitnessmotivation #muscle #snatch #snatches #olympicweightlifting #lifting
Love having my buddy with me to work out...except when he lays right at my bar when it's 3,2,1 go. #puppylove #rfsnation #snatches #du #crossfit #workout #srq #challenge
Getting back to barbell work. Oh I was missing this baby! 🏋🏼‍♀️ Heavy cleans, snatches, split jerk and squat clean. I love to capture the moment your body is off the floor, on your triple extension. It’s almost like your body is weightless compared to the heavy bar. Oh and don’t mind my lifting faces 😖 #barbell #clean #snatches #splitjerk #squatclean #crossfit #bymelpersonaltraining #outdoorstraining #liftingface
It was 1 RM day and although I didn’t PR, we still worked up to a decent heavy at 185 pounds. I’m happy with it because I’ve been doing a lot of conditioning lately. 🏋🏾‍♂️🙌🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #crossfit #fitness #training #workout #gym #lift #stronger #barbell #snatches #heavyweight #olympiclifting #progress #plantbased #plantbasedathlete
Bang, bang Bang, bang Bang, bang Won't stop till we're legends. • • • • #olympicweightlifting #oly #snatches #legends #thescore #beautyinstrength #strongisthenewsexy #mbstrong #crossfit #inspiration #confidence
Taper week got me feeling some type of way! @icki84 getting me stronger everyday. Also I started a gofundme for Uni Nationals for travel/lodging expenses so please help if you are able to spare a dollar or two! Powered by @winonastatebarbell , @chopstick_barbell , and @doggs_rugby ! #DBAP #OTPRHJ #olympicweightlifting #snatches #teamminnesota #usaweightlifting #chopstickbarbell #cleanandjerk #sendersclub
Cute workout clothes are officially over for the year 😫 sweatpants and layers of clothes it is. I’ve been following @catalystathletics Kara’s 9 week program and I’m loving the volume. Currently on week 6. #weightlifting #catalystathletics #snatches #crossfit #mastersathlete
|| Sous Vide Chicken || - I know I’ve posted on here before about sous vide but I really love this thing. So I wanted to show everyone how it works. - I hangout with my dog while the sous vide does all the work then her and I share the chicken... - 1. Put chicken into bag 2. Vacuum seal bag 3. Place all the vacuum sealed bags into the bucket 4. Fill bucket with water 5. Set temperature and time 6. Hang out with your dog🐩 - Some people prefer to throw the chicken in a pan after to crisp up the edges but you don’t have to. - You can even get an app and start it while you’re away so it’s ready when you get home.
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