#snatches

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Just working up to a casual 175#... in boots. • @crossfit does this count as practicing fitness for life outside the gym? Never know when you’ll be on a hike and have to put something over your head lol
80 Burpee Box Jumps.. because why not?!🤷🏻‍♀️🤭 Give this a try and post your time in the comments when you finish!!👇🏼👇🏼 • • Blue Jawbreaker Shorts by code: QUADS15 😍 Follow @crossfit.chicks @crossfit.chicks for daily pics of INCREDIBLE female athletes from around the world! Source: @quads.like.kyra @savage_barbell
Since we’ve no place to go... let it flow, let it flow, let it flow! ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ #kettlebellworkout #kettlebellswings #cleans #snatches #lunges #flow #kbflow #kettlebellflow #kettlebellkings #gym #fitness #inverness
抓到眼睛發光啊啊啊 AFS場中 100抓比賽 人生第一個100抓就獻給AFS了 #抓完往森 #舒服 #kettlebell #snatches
Christmas sweater ✔️ Christmas socks ✔️ Christmas earrings ✔️ Christmas scrunchy ✔️ . First workout in a week complete 👌🏼 . . . @performathletix #crossfit #girlswhocrossfit #girlswholift #fitness #snatchcomplex #snatches #squat #frontsquat #imbringingscrunchiesback #christmas
Happy birthday to our very own life sized candy bar @kitkat_us aka @kaitlyn_1215 !! You STILL owe me abs!! #HappyBirthday #HBD #family
Still a lot of work to do here but I’m feeling cool anyway!!!! @crossfitengine38 @pasentmedhat #crossfit #crossfitgirl #snatches #strong #morningworkout
It is never too late to start! 💪👏 . Follow @fitstagramfirst for more fitness motivation and inspiration! 💪🏻💖 . Credit: @drewbytheton . Follow @fitness.successes for more 💪
When ur contour Game is strong and the eyeshadow 😃😍 is on 🔥. .. #conturing #highlights #cutcrease #realtechniquesbrush #menthatblend #malemakeupblogger #guys #snatches
WOD - Sonntag (16-12-2018): ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 rounds for time of: 30 dumbbell snatches 30 toes-to-bar Men: 22,5kg Women: 15kg ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cf #crossfit #crossfitessen #reebok #weightliftingg #wod #workoutoftheday #snatches #dumbbell #dumbbellsnatches #toes2bar #t2b #fortime #fun #endurance #community #crossfitbox #boxliebe #birkensbande #since2011 #ruhrgebiet
◽️ ◽️ 📒 ROPE CLIMB MALHEIROS ... BORA TENTAR ? - Atleta @melvinjmuller ◽️ ◽️ 📌 PALAVRAS DO ATLETA: Rope Climb Malheiros... @guimalheiros162 hahaha vamos aperfeiçoar a técnica agora 🤘🏻. ▫️ ◽️ ◽️ MARQUE VOCÊ TAMBÉM #crosspress ◽️ ◽️ ◽️ ✴️ Source / Fonte: @melvinjmuller ◽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ◽️ ✴️ Não perca tempo, cadastre-se no site www.crosspress.com.br , novidades vem por aí .. ◽️ ◽️ 🌐 www.crosspress.com.br ◽️ ◽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ◻️ 🇧🇷📸 Admin by Photojournalist @bazzofotografias / #bazzofotografias ◻️ ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #OHS #snatch #snatches #crossfit #ilovecrossfit #muscleup #crossfitbrasil #crossfitbrasilia #noexcuses #mudandovidas #mobility #instagramfitness #crossfitter #PR #crossfitlife #strongman #trainingforlife #roguefitness #meubox #instafitness ... @brwod @reebokbrasil @reebokcrossfitone @crossfitgames @progenex_brasil @kvraco @starkioficial @roguefitness @crossfitribeiraopreto @wodvideos @cfnutella @braziliangamesforvision #ropeclimb #gymnastics #wod #crossfitribeirão #bloodgreen #CFRP #coachmelvin #cheirinhodesucesso
Today I got a 1:50 PR on Amanda, a high skill benchmark workout, from a year ago. It certainly hasn't been a straight line with a broken hand and some mental health struggles in there, but it's comforting to see what steady work will do even with setbacks. #muscleups #snatches #bigpicture #trusttheprocess #mentalhealth #crossfitgirls #chrisfit #getbetter #fly 📸 @realchrisrosa
Well that was unexpected. 🤭 Thanks, @j_jackfitness_tier1 for the awesome programming this week, & @whaleyxfit.ecu15 for the stick-figure references I needed to remember how to snatch. #crossfit #snatches #snatchcomplex #pr #weightlifting #randy #herowod #trusttheprocess #dedicated #strongerthanyesterday
Weightlifting is about the little wins no matter how small. ✔️No misses ✔️Good 2nd pull ✔️Good 3rd pull ✔️Didn't die #weightlifting #snatches #progress #pull #legsaredead #garagegym #lovehaterelationship #fitfam #girlswholiftheavy #girlswhoweightlift #girlswholift #girls #tgis #restdayhereicome
Power Snatch @ 150. Go to the gym. Put in the work. Never be jealous of me. If you see me having accomplished anything, you best know I worked for it. #comebackstronger • • • • • • • Video Creds: @ahmed_e22 / @brian.lin17 (thanks guys 🙏🏻) ___________________________________ #olympiclifting #snatches #personalrecord #lifeofapersonaltrainer #olylifts #liftit #workoutplan #powersnatch #progresspic #beastmode #sevennationarmy #bebetter #crossfitters #yogis #everydamnday #fitnessisalifestyle #adelphiuniversity #gradschoollife
I have a goal to one day have 250 above my head...wait for it and watch me! #goals #gainz #snatch #snatches #thatfacetho #kauaiaswhy #dad #dadbod
Snatch Deadlifts, Snatches, Squats then more Squats! Hopefully my quads will grow by the end of this session! 🤙🏽 Snatch Deadlift: 72 kg 🤙🏽 Snatch Power to Full Snatch: 25kg to 28kg 🤙🏽 Back Squats @ 85%. Got my 85% readjusted from 60 kg to 70 kg! So you’re saying my 1 RM is 180# !!! ☠️ 🤙🏽 Finisher: 20 squats @ 55kg Great way to start a Saturday morning! #growlegsgrow #squats #snatchgripdeadlift #snatches #knowyournumbers #olympiclifting #liftwithkukuinutandpineapples
2x1 130lbs Snatch ☝️🏋🏻‍♂️ #crossfit
Write down your goals, work hard toward your goals and crush your goals. Another one marked off the list for the year! I've been waiting for this day for quite sometime now. First clip is at 120kg (264lbs) and a 4lb PR. Second clip is my goal weight of 125kg (275lbs) for a 15lb PR! Thanks @owenrief for letting me throw some weight around and use your equipment! @consistency_breeds_growth @nickmartin_cbg @jp.rome_cbg #neverstopgrinding #alwaysgettingbetter #snatchgrip #snatches #olympiclifting #newpr #cbgathlete #crossfitathlete #CrossFit #lifting
Partner #wod at @crossfit315 with my girl! 🏋🏻‍♀️🏋🏻‍♀️ #snatches #boxjumps #partnerwod #fitfam #family #wodtogether #cicerony #syracuse
SQUALUME (Squat-Volume) ~ Some more sets of 10 on squats because I still don’t want to do cardio but I need to get the heart pumping a little bit. 3 sets of 10 at 157.5kg (347lbs) ~ #repsonreps #weightlifting #heavylifting #bodybuilding #strengthtraining #bodyweighttraining #fitnesslifestyle #circuitworkout #chestworkout #coreworkout #circuitraining #heavyweights #deadlifts #snatches #squats #cleans #postworkout #preworkout #pumpworkout
⚠️Caution⚠️ Under construction. Will be back stronger!
Getting a little more confident with these but still so much to think of. Happy with 33kg for now considering I learned them like 3 weeks ago and I never believed I could get more than 20kg over my head 🤷🏼‍♀️ #snatches #snatch #squatsnatch #crossfit #workout #evope #evope_germany #beginner #girlsthatlift #crossfitgirls #snatchies #berlin #crossfitberlin 📷 @davidrold4n thanks for believing in me 😆
Looking for a sick trap pump?? Look no further.. Load up the support arm on a squat rack with bands, press to lockout with a wide grip.. now shrug as hard as you can trying to put your traps behind your ears.. I like 5x5 second holds at the top for 5 sets.. but do what ever gets them pumping. Enjoy #crossfit #gymnastics #lifting #liftheavyliftoften #olylifting #weightlifting #squats #snatches #accessorywork #functionalbodybuilding #traps #bouldershoulders #london #volumephase #metcon #asschest #rehab #prehab #booty #strengthtraining #energysystemstraining #strengthenyourweaknesses #constantlyvaried #hypertrophy
I pull up, hop out, air out, made it look sexy. They won’t take me out my element, Nah!!! #D1Dallas
113 kg (250ish lbs.) Snatch at @praxisolympicweightlifting this morning after squats. Thank you Debbie for letting me impose and get a training session in today. Great facility, great people. #snatch #snatches #weightlifting #weightlifter #powerlifter #powerlifting #fitness #bikini #crossfit #strength #oldmanstrength #piano #pianist #pianolessons #pianoteacher
When @comptrain.co gives you snatches in the programming and you want more... you do more... Feels great outside so I hit the garage gym for this one.. 3 rounds 15 power snatches 135# 10 power snatches 155# 5 power snatches 185# *rest 5min between rounds #crossfit #barbell #snatches #garagegym #comptrain #fitmealsmurray #eatconquerrepeat #typhonstrength
Saturday morning sesh 🏋🏻‍♀️
200# August 195# December Summer bulk, winter shred... sure Live fast! Eat trash! Lift weights! Get dates! Bail on said dates cuz ur anxiety spikes! Wallow in sadness! Return to the weights cuz they the only ones that love u! Become a champion! Rule the world..... 👌😎
85% on #cleans feeling better than #snatches did yesterday. Had a press out on my first rep. Didn't commit to that #jerk even a little bit 🙅🏻‍♀️ Definitely needed this today for the mental win. . #ihatemorninglifting #morningworkoutfeels #idkhowyalldothismorningshit #yallwild #needsmorecoffee #tired #old #notamorningperson #weightlifting #mastersweightlifting #mastersweightlifter #amw #teamamw #americanmuscleweightlifting #mauiathletics @maui_athletics #velaasa
Had a great time spreading the sport of weightlifting to the Rock Hill area. Took the pic after 6 people had to leave but it was great turn out of 14 people showed up for the Weightlifting fundamentals class. They tested my logistical skills in a good way (gym is huge!!)The athletes of CrossFit 1889 were a great bunch and can’t wait to see them again next week! They were super enthusiastic and soaked up everything like a sponge! They asked a lot of questions which is always great! It was great to see that the sport is growing with females as the class had a large portion of female athletes! #usaw #weightlifting #snatches #usaweightlifting #olympicweightlifting #groundtooverhead #learnnewskills
saturday morning workouts are my favorite. makes ya feel so good! (and so does sleeping in a little 😇) #happysaturday #werkit #snatches
Coach Laura Representing!! @arbs73 opener C&J is solid 🏋️‍♀️ • • • • • #quinte #belleville #candj #olylift #competition #snatches #tadhana #tadhanaweightliftingclub
Saturday’s Moanings on the platform with @drypar19 @naomidubz #cleanandjerks #snatches at @synergy_weightlifting Someone was crushing their first time on the platform!! Who’s her coach? #coachLaurie
This is my life now #keto Today's fun was a wod of 20 min of #rowing #dumbell #snatches #burpee #boxjumpover then joined the newbie class for a bunch of intervals of stuff #sweaty #yorkvillecrossfit #strongmom
Yesterday marked five days in a row of getting up early and working out before work. I can’t remember the last time I worked out five days in a week, let alone in a row! @streetparkingmembers @streetparking #streetparking #riseandgrind #livingroomworkout #morningworkout #teacherswholift #dumbbelldecember #crossfit #snatches #hopovers #burpees #metcon #latergram
Saturday work out with these girls!! #coldbarmade #snatches
@miss_coach_rainy is explaining how I feel about my snatches in Oly class today...😑😭 #sisterwife #oneentity #frustrated #annoyed #snatches #eww
Back to work. Definitely feeling tired but time to get it done. No feet snatches are most helpful for me to get my balance on my feet. 41kg felt very light so maybe progress is coming?! Drop snatches a little lighter than prescribed. Tentative on the first one to test my shoulder. 😝 #spondyloarthritis #ankylosingspondylitis #celiac #snatches #nofeetsnatches #dropsnatches #oly #olympicweightlifting #oldladieswholift
The final three movements as you stand up the second rep of your previous one rep max snatch—1) huge smile as you get to the top, 2) begin bar drop, 3) look over at your lifting buddy to make sure she’s as stoked as you are. I’ve been working with my amazing coaches on form for weeks and weeks and haven’t seen that old PR weight for a looooooong time 🙌 Thank you to @nick_reyes21 and @antkoehler913 for the weightlifting program at @crossfit913 and to @beenyammin , @emily__bs and @tkiblen for the continuous coaching. You guys are all beyond awesome. And of course @stormygkc and @shauser1985 for being there for every rep, all the ones I hit and all the ones I fail. You gals are the best 😘 . . . @crossfit913 #crossfitgirls #momswholift #saturdaymorning #weightlifting #crossfit @rokfit #glowskullshorts @trainhylete #altiumsportsbra #bettereveryday #prlift #snatches
Nothing to see here. Just me and SC getting after it on a Saturday #Christmas #snatches #santa #squats #strengthtraining #wobbly #progression #coaching #strengthandconditioning
Saturday was hype #crossfitwinstonsalem
Sumo Deadlifts 💀 Love seeing my form to see what I can improve on, given that I have only done these twice 😅 — Tempo: 3111 3 seconds eccentric 1 second at the bottom 1 second on the way up 1 second at the top . . . #crossfit #functionaltraining #bodybuilders #workouts #crossfitter #training #lifting #cleans #hangcleans #hangsquatclean #powerlifting #weights #weightlifting #personalrecord #workout #workoutroutine #lift #liftingweights #mobilitytraining #mobility #metcon #nobullproject #hardwork #hardworkpaysoffs #crossfitgames #lifting #olympiclifts #snatches #cleanandjerk
CFRK 181215 #오픈짐 늦게와서 혼자하네 ㅋ . . CompTrain A. "Play Ball”  3 Rounds: 10 #PowerSnatches (115/80) => 95로 수정 20 #BoxJumpOvers (24/20) 30 #Wallballs (20/14) → 2R 만 했음 ㅋ . . B. Barbell Cycling 3 Rounds: In a :20 Second Window: #MaxPower #Snatches (95/80) Rest :40 Seconds In a :30 Second Window: Max Power Snatches (115/95) Rest :30 Seconds  In a :40 Second Window: Max Power Snatches (135/105) Rest 2:20 → 이것도 2R 만 ㅋ . . #cfrookie #cf_rookie #crossfitmanan #크로스핏루키 #안양크로스핏 #크로스핏만안 #만안크로스핏 #노랩없이꼴등하는남자 #꼴등은용서해도노랩은용서없다 #운동하는남자 #성대결절 #ㅋㅋㅋ #역도 #뱃살 #운동하는남자 #첫줄 #crossfitmasters #crossfit #crossfitter #CFRK #weightlifting #fitness @cf_rookie #미남코치 #역도코치 @ssssssungrrrrrrok . .
Throwback to one of my favorite nights lifting and snatching 225lb for the first time. Doing throwbacks makes me feel better about the horrible state of fitness I’m in rn. #fitness #gym #crossfit #fitspo #cleans #weights #fit #motivation #calisthenics #functionalmovement #gymnastics #weightlifting #workout #training #tbt #strength #hardwork #splitjerks #mobility #snatches #wod #workouts #metcon #conditioning #oly #rogue #barbell #lifting #squats #powercleans
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