Just working up to a casual 175#... in boots.
does this count as practicing fitness for life outside the gym? Never know when you’ll be on a hike and have to put something over your head lol
⚠️Caution⚠️ Under construction. Will be back stronger!
I pull up, hop out, air out, made it look sexy. They won’t take me out my element, Nah!!! #D1Dallas
Saturday morning sesh 🏋🏻♀️
Summer bulk, winter shred... sure
Live fast! Eat trash! Lift weights! Get dates! Bail on said dates cuz ur anxiety spikes! Wallow in sadness! Return to the weights cuz they the only ones that love u! Become a champion! Rule the world..... 👌😎
Had a great time spreading the sport of weightlifting to the Rock Hill area. Took the pic after 6 people had to leave but it was great turn out of 14 people showed up for the Weightlifting fundamentals class. They tested my logistical skills in a good way (gym is huge!!)The athletes of CrossFit 1889 were a great bunch and can’t wait to see them again next week!
They were super enthusiastic and soaked up everything like a sponge! They asked a lot of questions which is always great! It was great to see that the sport is growing with females as the class had a large portion of female athletes!
#usaw #weightlifting #snatches #usaweightlifting #olympicweightlifting #groundtooverhead #learnnewskills