A question I receive all the time – and something I was anxious about before I stopped drinking too – is how on earth does a person #relax
, without #wine
Thankfully, there are tons of ways! I’ve experimented with #meditation
, long walks in #nature
around my living room, EFT – and even acrobatics and hoola hooping! 😄 All of which made me feel incredible, and helped relax my sensitive soul and overactive mind.
So I was excited to see if floatation therapy might also float my boat!⠀
Floatation therapy (also known as floating in isolation or sensory deprivation tanks) is reported to promote #calm
and #peaceful #relaxation
, soothe #anxiety
, relieve #pain
, boost immune function, and facilitate #freedom
Filled with 500kg of Epsom salts (helllooo huge magnesium hit!), your body floats effortlessly, while the sensory deprivation in the warm tub allows your mind to truly unwind. ⠀
I first tried it about a year ago, and while I loved the novelty of it, I found it hard to trust and let go. Keen to try again, I recently headed back to see if my experience would be different.
Thankfully, it was. This time I truly enjoyed the sensation and found myself sighing as the soft meditation music came back on, signalling that my time was up. ⠀
But the best feeling came about an hour later, when I felt like my entire central nervous system had been reset. #bliss
Have you tried floating? What did you think? ❤️x⠀via @sexysobriety