💥 New Week! 💥 New Monday! 💥 New Workout! 💥 New Opportunity To Improve!
Today was day 1 of prep week. This ramped up exercise program with new moves has me all fired up. Just getting a taste of it today and this weeks has me super excited to start the full program next Monday! 😉 Shit’s about to get real 😆 and the results are coming with this program. Let the shift began! ... Interested in join me? ✍🏻 Message or comment below for more details.
Living life on the edge while manifesting a future summit of Half Dome mountain🔝🗻 This iconic landmark is the real life @thenorthface
When everything feels like an uphill struggle, just think of the view from the top.
Exploring the granite kingdom known as Yosemite National Park 🏞Wow, this place is truly something else and has some of the most dramatic scenery I’ve ever seen. Standing at the bottom of Yosemite Valley staring at El Capitan (which @alexhonnold
free solo’ed up 🧗♂️) was mind blowing. Big shouts to @sicnarfone
for being the best ranger & guide 👊 and @hellolindadanh
for joining in on the epicness. One for the books!
It’s been a hard few weeks, honestly. I’m feeling things I have never felt before and it’s taking a toll. So I had to escape to the one place I know I can feel fulfillment. This place I know I can keep my head above water and refocus on the important things in my life. I turned down multiple opportunities to go out or make plans and I felt wrong about some of it. But I’m trying to remember that it’s okay to take time to take care of yourself. When your body is telling you it’s time to stop and refill the life in you, it’s important that you listen. Thankful for the ability to find restoration in such an incredible place. Thankful for the existence of these National Parks...
#CokeleyFit #sanbernadinonationalforest #mountainscenery #gohike #socalhiking #meditation #keepmovingforward
This view was taken from "The Sinks" viewing deck right here in Orange County.⠀⠀⠀⠀⠀⠀
The park is called Limestone Canyon Nature Preserve, and you can only access it during scheduled programs...use the website letsgooutside.org to schedule an activity here!
One of my favorite activities to participate in is "wilderness access day" where they open the park for hikers and bikers, and you are free to roam on your own! This event only happens about once every 3 months, so you have to sign up quickly because it fills up fast!
Have a great Sunday everyone!
😎 Great hike today!!!! I’m finally back hiking regularly. Hiking is sadly one thing I can’t do much of when work is at its peak. But now that my work scheduling is manageable and I have the time to do the things that make me feel good! 🍃 Hiking is definitely one of them. It does something special to me every time I get out there. I gain so much perspective and clarity about my life. It’s recharges me and empowers my goals at the same time. A true heaven on earth ⛰. But a hike isn’t a hike without my boy Charlie. He’s love it out there too, free as a bird haha. 😉 My road dog 🐕!!! Is it next weekend yet?
#lifesperspective #socalhiking #adventuretime #hikingwithdogs #sundayvibes #newdad #fitdad #newdadlife #healthyandhappy
Awesome day trip up to Big Bear, then took a detour to Lake Arrowhead for the first time from a local’s recommendation and went to a free local Oktoberfest! Such a solid day to reset and get some nature in me 🌲 #visitbigbear #bigbear
I took a walk in the woods and came out taller than the trees. 🌲 Much needed hike in the Cucamonga Wilderness to recharge. 💚
i said theres nothing wrong, with a little bump-n-griiiiIiNnnNd 🏔
One of the awesome nights I spent under the stars this summer 🌌
Depression and anxiety sometimes feels like it takes over my life. I’ve had a really bad month fighting both my depression and anxiety. I stopped taking my medication 5 months ago because I wanted to be able to use my coping skills to battle my depression. Hiking is an important coping skill I use. It lets me practice how to be completely in the moment and feel connected with my mind and body, however, this last month I learned that high amount of stress triggers me and I knew that I needed to reach out again for help. So I got back on my meds. I’m once again reminded how much depression and anxiety is a process and that sometimes we need a little bit more help. I’m lucky that I have friends and family who support me through my bad times and I can speak openly about my struggles. I sometimes feel embarrassed by these struggles but I know that the more open I am the more I am able to get help and break the stigma. 💪🏽 #climbmountains #mtbaldy #fightdepression #selfharmrecovery #anxiety #breakthestigma #mentalhealth #keepgrowing #hiking #nature #hitthetrail #socalhiking #socalhiker