#soccerfitness

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Karticky na autogramiade aneb Mama, ožeň ma! Hladam si partnerku, ktora je sympaticka, niekedy si precita dobru knizku a je vtipna a dobra...aaaa taka normalna :/ #acsparta #fitness #coach #soccer #soccerfitness #strength #acceleration #maxvelocity
First day of my cutting and ripping phase done... Reps are a killer 😂🔥💪🏾!!! @walkermuscle new memeber of the Judt Move crew go follow him... #gymflex #gymbody #gymfit #gymlife #gym #gains #gains 💪 #shreds #chest #chestday #chestworkout #triceps #athlete #arms #fit #fitlife #fitflex #fitness #flex ##bodybuilding #soccerfitness #soccertraining
Fall Fit Feet begins this week!!! Its never to late to get better or try a new sport. Come try a class for free!!! We have classes for all ages and skill levels!!! #tulsasoccer #fitfeet #getbetter #soccerfitness
🚨NEW GK SESSION🙌🏼⚽️🔥 This is Lex’s first private session and even though it was tough she still killed it! Great work Lex!💯% @sklz @nikefootball @adidasfootball @nbfootball
Are you a P L🔺Y R? More coming 🔜😉 Tracking your training is a key tool. Especially when your preparing for a match. @playrsmartcoach #playrsmartcoach #soccertraining #soccerbible #socceredits #soccertime #soccerfitness
Hayley and Carson warming up with some quick footwork drills 🏃‍♀️💪 #yqrfitness #soccerfitness #footwork #fastfeet #trainhard #kidsfitness #challengeyourself #pushboundries #skysthelimit
Bonne fête à Patrice Bernier🎉 Petit throwback de la préparation physique de @pbernier10 avec @coachanddre pour sa dernière saison avec l'Impact de Montréal ⚽💯 _________________________________ Happy birthday to Patrice Bernier 🎉 Throwback to @pbernier10 conditioning training with @coachanddre for his last season with Montreal Impact⚽💯 . . . #imfc #soccercanada #performance  #football #fitness #soccer #futbol #soccerfitness #workout #training #futsal #preparationphysique #instasoccer #mtl #montreal #training #soccerperformance #soccertraining #fitness #instatraining #training #soccerplayer #fcb #futbol #trainer #entrainement #soccerfitness #conditioning #soccerlife
Football Fitness. Are you training off the pitch to be better on it? .. ⚽️💪 We offer footballers a fitness facility specifically for them to develop speed, power, strength and endurance. We also ensure you move towards the 24 hour athlete mindset by improving your sleep, nutrition and preparation habits ⚽️ 💪 .. .. #football #fitness #footballfitness #soccer #soccerfitness #conditioning #footballconditioning #kikoffconditioning #changingthegame #kikoff #soccertraining #footballtraining #ronaldo #cr7 #matchfit #matchfitness
Football Fitness. Are you training off the pitch to be better on it? .. ⚽️💪 We offer footballers a fitness facility specifically for them to develop speed, power, strength and endurance. We also ensure you move towards the 24 hour athlete mindset by improving your sleep, nutrition and preparation habits ⚽️ 💪 .. .. #football #fitness #footballfitness #soccer #soccerfitness #conditioning #footballconditioning #kikoffconditioning #changingthegame #kikoff #soccertraining #footballtraining #ronaldo #cr7 #matchfit #matchfitness
Football Fitness. Are you training off the pitch to be better on it? .. ⚽️💪 We offer footballers a fitness facility specifically for them to develop speed, power, strength and endurance. We also ensure you move towards the 24 hour athlete mindset by improving your sleep, nutrition and preparation habits ⚽️ 💪 .. .. #football #fitness #footballfitness #soccer #soccerfitness #conditioning #footballconditioning #kikoffconditioning #changingthegame #kikoff #soccertraining #footballtraining #ronaldo #cr7 #matchfit #matchfitness
Couldn't get to the pitch this week. So uploading footage from last week's shooting practice. After going through all the conditioning drills, I just wanted to have fun with the ball and an empty goal. Free kicks, random shots from random angles. Just a fun way to end a week's session. 😁 #instasoccer #instasoccervideo #soccer #soccerfitness #soccerdefense #shootingpractice #soccershooting #gopro #goprolife #goprosoccer #goprosports #weekendvibes #weekend #lartiste #frenchrap #soccerdrills #soccerstriker
👉 A lot of people are wondering why modern soccer players take shorter distance (just a few strides behind the ball) while preparing for the free kick... 👇 . 📌 ...They realized that: You actually STOP your body for a moment before the kick happens in BOTH cases (so, why would you make a longer distance), you can increase shooting accuracy with shorter distance by controlling your body better, shooting power doesn't depend on the length of the distance... 👇 . 📌 ...Shooting power depends on: How much you can extend your hip before shooting (neutral low back - good pelvic stabilization by the anterior core first and foremost - and side/back c. + deep c. muscles of course, flexibility and strength of the hip flexors and lig. iliofemorale-Bertini; better ROM means force through longer path and increased power consequently), squeezing an opposite fist could help you to increase power a bit by utilizing an "irradiation" phenomenon, hams (and butt) strength matters as well - it's not only about quads (as it's not only about triceps when it comes to volleyball spike - but pecs, when it comes to shooting it's about hip flexors strength - hams and butt stop the shooting leg quickly so... faster you are able to stop it more powerful shooting will be, that's why "Nordic ham curls" or almost any other ecc. strengthening is important, and conc. as well), ankle and foot strength/stiffness, rear leg "step back" during the flying phase right after shooting can increase shooting power a bit as well (Cristiano Ronaldo is a great example, that's why an opposite of standing leg arm should explosively move back - cross-back line like while sprinting... oh, I forgot to mention bending torso as well in order to improve muscle activation which increases power). . 📌 So, taking just a few strides back is totally fine, even highly recommended! But be aware that everything mentioned above needs a lot of practice, step by step... . In f🔎cus for excellence, Luka
These are start/end positions for basic workouts. 1) Push Up - 3 sets of 10 2) Squat - 3 sets of 15 3) Crunch - 3 sets of 20 These will help you build your core and strength. Follow my recommendations and you will see improvements. Increase the repetitions. Have goals and work hard towards them! **Don't forget to check out my website** **Thank you for the support** *Giveaways coming soon* #soccerworld123 #soccer #soccer ⚽️ #soccerlife #soccerislife #soccerfitness #fitness #soccerlovers #soccerfans #soccerfan #soccergame #soccerlove #futbol #soccergirl #soccer
Look who centered that goal 😎⚽️ Good game today, but we'll get them next time. • • • • #soccer #soccerplayer #soccerskills #soccerworld #soccerlife #goal #fitness #cardio #stayfit #soccergoals #soccerfield #soccerfitness #arizona
⚽️💪🏼Thank you to the weekly tutorial squad @carahalpin and @mphillips.15 . This week, I go over one of my favorite core stability exercises for soccer players: The Pallof Press. This video includes some things to look out for when coaching or performing. Enjoy. 💪🏼🤓
••••••••••••••• Movement work! Great way to improve change of direction skills and hip strengthening if done correctly!🔥 . ◾ Tag someone! ✔ Double tap for more videos/pics! 💪🏽 Follow us for more: @soccerthrufitness . . . #speedtraining #soccerdrills #ball #football #kick #shoot #score #goal #followforfollow #soccerball #photooftheday #instafutbol #instagood #soccerfitness #soccergame #corestability #health #fitness #fitnessaddict #workout #bodybuilding #gym #train #training #health #instahealth #strong #motivation #likeforlike #determination #lifestyle
Hydration and recovery from my fitness day today... Prepping for tomorrow 9 am soccer game... New process this month in cutting the excess weight and enhancing my cardio fitness 🔥💪🏾 #fit #fitlife #fitflex #fitness #flex #soccer #soccerfitness #shreds #legs #instafit #instafitness #idothis #iliveforthis #gymfit #gymflex #gymbody #gains #gym #stimul8 #finaflex #athlete
One of the easiest breakfasts out there if you have no time to cook anything for breakfast: sweet potato yogurt bowl 🙆‍♂️ I had a prepped sweet potato that needed to be used up so I just quickly mashed it and paired it with yogurt and all the toppings 😎 I eat it cold so it only took as long is it took for me to cut up the banana really to make this 💯 Definitely devoured the other part of the banana that didn’t fit in the bowl FYI 👌🏻 I normally eat more than I post on Insta so don’t believe everything you see on the ‘gram 🙌🏻 I always try to be as honest as possible with you guys because I remember seeing people’s posts a year or two ago and being like “I wonder if they actually eat that” 😬 Just my own insecurities coming out 🙄 But regardless I just want to always be honest with you all because there’s already enough negativity in the world 🚫 Anyways just a reminder we’re all human 💕 I fueled up for a beautiful morning run and felt pretty dang good because of it 🤗 Fuel your mind, body, and soul is my motto lately ❤️ Happy Saturday friends!! ——————————————————————————— #breakfast details 👉🏻 1 baked sweet potato (400F for 45 mins then turn off oven and leave in for 45 more) + banana + mini dairy free chocolate chips + grass fed yogurt + cinnamon + @woodstockfoods almond butter + @beefreeglutenfree warrior mix 💓
It's so rewarding when other coaches/trainer see value in what you teach. . . Shout out to @ballmasterysocal for finding value in one of my sessions and using it with his trainees all the way in California. . . When creating sessions for my athletes I spend a lot of time watching videos of professional players former and current. . . I extract as much value as I can from the videos and then recreate them into meaningful sessions. . . I also draw a lot of inspiration and ideas from many coaches/trainers like. @ballmasterysocal @eddie_johnson7 @cruzcoaching @dg3_soccer @agamesoccer @joner1on1footballtraining and many more. Keep on inspiring! 🙏🙌 . In competition with no one, just here to Educate and give Hope to Athletes through Soccer Development and Sports Performance. ⚽🙏 . . . #edhopeacademy #Soccer #Sklz # Soccerplayers #Soccerdrills #skills #soccergirls #espn #soccerlife #soccerboys #youthsoccer #soccerdevelopment #sportsperformance #433 #433skills #futbol #footy #skiller #soccermom #tekkers #baller #soccerstar #socceram #soccergoals #soccerfitness #nutmeg #hardwork #dedication #motivation #inspiration
Hamstring Injuries ⚽️ 🚦 🚑 .. Aston Villa, and ex Man City defender Micah Richards shown here in an older video of him demonstrating Nordic Curls. These are a common inclusion of a footballers physical preparation program. Even at low volume they can produce some great benefits. If you are a beginner you may be better starting with some Swiss ball leg curls and progress from there ⚽️ It’s of course not a miracle exercise but using this exercise along with other knee and hip dominant exercises can prepare you for the match demands. 🏃‍♂️ Whilst these exercises are great, it has to be said that one of the major contributions to reducing your risk of hamstring injury is to expose your hamstrings to sprinting. Doing this gradually (if you have the time in preseason) will be a smart move but regular exposure to sprints are essential for hamstring health. ⚽️ 🏃‍♂️ .. Second video is another old one from an AFL player performing a slightly different exercise - Razor Curl. An example of a very strong posterior chain from a player playing elite sport. ⚽️ .. Video by @fourfourtwoperformance and @performancecoach_wilmot #nordic #nordiccurl #razorcurl #hamstringcurls #injuryprevention #micahrichards #astonvilla #mancity #hamstringworkout #afl #kikoff
Power training is aimed at increasing power, which is the product of both strength and speed. Optimal power reflects how quickly you can exert force to produce the desired movement. @mohaminsh #footballfitness #footballgym #soccerfitness #soccergym #footballconditioning #soccerconditioning #powertraining #powerexercise #powerdrill #footballfunctional #soccerfunctional
EAT LIKE A PRO by @colour_fit part 2! ⚽️🍏🥩🍌🥦🌰🍚⚽️ .. .. #footballnutrition #soccernutrition #colourfit #nutrition #sportsnutrition
📍INTENT in•tent Noun: The purpose, or state of mind with which an act is done. - Intent is clear: Keep velocity above 0.8m/s. - Mindset shift: From simply lifting the wt., to now MOVING the wt. - Ownership shift: From coach driven, to now ATHLETE driven. 💎 Using tools and technology has its place in the gym as well as in practice and games. Being able to objectively measure movement and provide informative feedback to athletes has been very beneficial over the past year or so. Training sessions which may have been low on energy, motivation, and INTENT... Are now buzzing with energy, filled with a competitive edge, and shifted from a “HAVE TO” into a “WANT TO”. - @georgia_wimmer getting her in-season, off week strength-speed work in yesterday! 💪🏼 #soccer #strengthandconditioning #soccerfitness #soccertraining #elitegirlsacademy #ecnl #weightlifting #squat #highperformance #physicalpreperation #fitness #fast #strong #power #soccerskills #soccerworld #goalkeeper #omaha #nebraska
Thursday pick up soccer at YSC! Great workout! I am very fortunate to be able to play soccer at 52 years old. Fitness is not just a choice, it is a lifestyle. Soccer is the same way. There are many people that I know that have been playing for decades. What is your passion? - - - #fitnessfamily #soccerforall #soccerfitness #fitdad #fitgrandpop #fitguy #soccer #futbol #futbolparatodos #adidas #adidasshoes #adidassoccer
Think you can't train to improve speed and agility on the field, with the ball? Think again! Come out to our Youth Development Clinic this coming Saturday, September 22nd, 9am to 12pm, at St. Jean-Bosco Catholic School in Caledon. The Clinic is being hosted in partnership with Soccer School of Excellence 90 @sse90 and the first session, titled "Speed, Agility and Reaction Training on the Field, with the Ball" will be presented by NSCAC Director of Sports Science, Richard Bucciarelli @richardbucciarelli Attendance is FREE to all NSCAC Members, and priced at only $30 for non-Members. Message us or visit www.nscac.ca/join to register today! #soccer #fitness #soccerfitness #speed #speedtrainer #speedtraining #agility #agilitytraining #reactiontime #reactiontraining #coachdevelopment #youthdevelopment #coacheducation #coacheducation 🎓⚽ #nscac
Killer leg burners 💪🏾🔥🔥💪🏾 couldn't feel my legs after the last set. This was just me demonstrating the exercises for the day, 5 rounds 1 minute at each station. #legday #legs #athleticfitness #athlet #futbolfitness #soccerfit #soccerfitness #feeltheburn 🔥 #legburner #icantfeelmylegs #avphysique #fitsquad #fitlife #fitnessmotivation #gymmotivation
This is why us dads are in the gym D.A.D.D dads against daughters dating!!! Beastly chest and tricep day with @walkermuscle we doing work and getting ready for these workout vids 💪🏾🔥😎 #gymdad #gymbody #gymflex #gymfit #gymlife #gym #gains #gains 💪 #chest #chestday #chestworkout #triceps #tricepsworkout #bodybuilding #bulking #instafit #ibench #ilift #instafitness #athlete #arms #soccerfitness #soccer #swole #stimul8 #letsgo #theprocess
This is why us dads are in the gym D.A.D.D dads against daughters dating!!! Beastly chest and tricep day with @walkermuscle we doing work and getting ready for these workout vids 💪🏾🔥😎 #gymdad #gymbody #gymflex #gymfit #gymlife #gym #gains #gains 💪 #chest #chestday #chestworkout #triceps #tricepsworkout #bodybuilding #bulking #instafit #ibench #ilift #instafitness #athlete #arms #soccerfitness #soccer #swole #stimul8 #letsgo #theprocess
Scissor Jumps with the U16 @u_m_s_c #OPDL Boys . . Athleticism is all about movement and mechanical efficiency - Doing more work with less effort. How force is applied, and transferred plays a key role in this process. . . Landing consistently in a stable and powerful position is a key component of being athletic. Coordination and learning how to utilize the entire body during athletic movements also plays a key role. . . Simple, smart and sound movements are the bedrock of performance . . @ontario_soccer #nofluff #saq #speed #agility #unionvillesoccer #umsc #youthsoccer #menssoccer #athlete #soccer #football #fitness #rain #soccertraining #strengthandconditioning #unionville #markham #relentless #unstoppable #soccerfitness #football
It was a privilege working with Chaminade High School boys soccer program yesterday! They’re such a prestige team/school and I’m super grateful to be a part of their preparation for the season! ⚠️If you want NV To train your school, club, team, or program send us a message! 👆🏼👆🏼 ____________________________________________ #nvfitnessacademy #soccer #chaminade #nvfit #grateful #fitness #speed #agility #strengthtraining #soccerfitness #hardwork @sklz @adidasfootball @nikefootball @pumafootball @nbfootball @jomasport_usa
Congrats to the @thenccourage for advancing to the @nwsl championship final with their win over the Chicago Red Stars. We are proud to support their drive to a championship. #nofinishline #soccer #futbol #uswnt
This is the Brazilian team in their training camp... and no, there isn’t a swimming pool for diving 🏊‍♂️😉 BUT their Plyometric training is on point! Plyometrics are a great way of developing power and increase your capacity to perform fast while putting your nervous system to test. . . . #football #training #goals #wod #soccer #soccer #soccerskills #nikesoccer #soccerboots #brazil #explosive #explosivetraining #soccermad #soccerfitness #soccergirls #soccerwomen #footballseason
Our Own Home of Football ⚽️ 🏠 .. We are proud to be able to have created 38 job opportunities for people who have the passion to work in football. As you can see we not only provide opportunities for players of all levels but also people with different skill sets to make a living doing what they love! ⚽️ .. Over the last ten years we have grown from a handful of part time staff to two full football squads of people! ⚽️ .. Our team are the heart and soul of the day to day workings of KIKOFF and every person contributes to create our very own home for football! ⚽️ 🏠 .. .. #football #fitness #footballfitness #soccer #soccerfitness #conditioning #footballconditioning #kikoffconditioning #changingthegame #kikoff #soccertraining #footballtraining #ronaldo #cr7 #matchfit #matchfitness #jobsinfootball #coach #footballjobs #footballcareer
Our Own Home of Football ⚽️ 🏠 .. We are proud to be able to have created 38 job opportunities for people who have the passion to work in football. As you can see we not only provide opportunities for players of all levels but also people with different skill sets to make a living doing what they love! ⚽️ .. Over the last ten years we have grown from a handful of part time staff to two full football squads of people! ⚽️ .. Our team are the heart and soul of the day to day workings of KIKOFF and every person contributes to create our very own home for football! ⚽️ 🏠 .. .. #football #fitness #footballfitness #soccer #soccerfitness #conditioning #footballconditioning #kikoffconditioning #changingthegame #kikoff #soccertraining #footballtraining #ronaldo #cr7 #matchfit #matchfitness #jobsinfootball #coach #footballjobs #footballcareer
Our Own Home of Football ⚽️ 🏠 .. We are proud to be able to have created 38 job opportunities for people who have the passion to work in football. As you can see we not only provide opportunities for players of all levels but also people with different skill sets to make a living doing what they love! ⚽️ .. Over the last ten years we have grown from a handful of part time staff to two full football squads of people! ⚽️ .. Our team are the heart and soul of the day to day workings of KIKOFF and every person contributes to create our very own home for football! ⚽️ 🏠 .. .. #football #fitness #footballfitness #soccer #soccerfitness #conditioning #footballconditioning #kikoffconditioning #changingthegame #kikoff #soccertraining #footballtraining #ronaldo #cr7 #matchfit #matchfitness #jobsinfootball #coach #footballjobs #footballcareer
FOOTBALL STRENGTH 💪 ⚽️ 👏 .. .. Gabriel showing how his hard work building strength actually benefits him ON THE PITCH ⚽️ 💪 .. .. His feedback the last few weeks is he feels ‘much faster and much stronger ON THE PITCH’. He is getting stronger in the gym but that would be useless if he wasn’t using it to his advantage during a game. .. .. ⚽️ We are not in the business of aesthetics or bodybuilding. Our goal solely is to ensure you are stronger, fitter, faster when playing football and available for selection all season long. .. .. ⚽️👏 .. .. #kikoffconditoning #kikoff #changingthegame #conditioning #footballconditoning #soccerconditioning #strength #footballstrength #soccerstrength #fitness #footballfitness #soccerfitness #matchfit #90minutes #matchfitness #soccerperformance #footballperformance
Ce pm entre 2 dossiers sucrés à la purée de dattes, je suis allée courir question de m’oxygéner les esprits et vous inviter au 5 km de la Santé @ssq dans le cadre du Marathon @ssq.ca de Québec @jecoursqc. On m’a dit qu’il reste quelques dossards. Le samedi 13 octobre, venez courir à Québec et profiter des couleurs. Qui a le goût de s’inscrire? #fiereambassadrice #jecoursqc #5kmdelasantessqc #lovetorun #runningchangedmylife #jmlacourse #conferencelabriskiausalonjecoursqc #mieuxmangeretbougerplus #ambassadrice5kmdelasantessqdequebec #soccerfitness #preparationtorontomarathon2018
WHY are fitness assessments so important? Because they are the ONLY way to get honest, objective feedback about the effectiveness of your fitness training program. At the Soccer Fitness Trainer Diploma Course, you will learn how to set up and administer the latest and most up-to-date soccer-specific fitness assessments in he game, and also how to interpret and work with the results in order to better prescribe future training. The next Course takes place at the Players Paradise Sports Complex in Hamilton, Ontario, on the weekend of October 20th-21st. Message us here or visit www.ontariosoccer.net/soccer-fitness-trainer-diploma For more information. We hope to see you there next month! #soccer #fitness #soccerfitness #soccerfitnesstraining #soccerfitnesstrainer #soccerfitnesstrainerscourse #fitnessassessment #fitnesstest #soccerfitnesstest #ontariosoccer #coacheducation #coacheducation 🎓⚽ #gols
. Small group training with the 9 -12 year olds. In this group we have a mix of skill level. . . Over the years I have noticed/observed that many soccer club players and coaches rebel against technical training, mostly because they don’t want to explore the unknown or the complicated. . . My goal is to educate players and parents about the importance of technical skills training, because without a solid foundation it's almost impossible to level up and compete at high level. . . I love creating simple ideas, and skills delivered in the language of soccer, that they can take away and use at their club training or during games. . . . . #edhopeacademy #Soccer #Sklz # Soccerplayers #Soccerdrills #skills #soccergirls #espn #soccerlife #soccerboys #youthsoccer #soccerdevelopment #sportsperformance #433 #433skills #futbol #footy #skiller #soccermom #tekkers #baller #soccerstar #socceram #soccergoals #soccerfitness #nutmeg #hardwork #dedication #motivation #inspiration
Cracking night in Champions League ⚽️⚽️⚽️ - - Messi’s hat trick, Icardi’s volley or Firminho last minute goal? .. .. ⚽️ What was your favourite moment of the night? .. #championsleague #icardi #messi #firminho #inter #barcelona #liverpool #uefachampionsleague #goals #goalofthenight #hattrick #volley #tekkers #football #soccer #futbol #futsal
Eat Like a Pro by @colour_fit .. ⚽️🍏🍎🍌⚽️ .. .. .. #colourfit #nutrition #sportsnutrition #football #soccer
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