⚽ Single player 🏃🏼♀️ dribbling and running with the ball drill with @brookelb3
⚡ Set up three cones 4/8/12 yards away from each other. Start by dribbling the ball around the first cone, and then back… on the turn, weight the ball the perfect amount so you can explode to the cone, cut back and explode again ⚡
Repeat this for the cone 8 and 12 yard cones as well, so you are getting different weight on each one. .
Do FIVE sets!
Another simple drill, simple drills are the best ones!
@visubal @teamfk @433 @sporf.official
Follow us: @socc3r.world.247
Thank you so much!