#socialanxiety

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She left me again. But I understand, I really do. I mean, just look at me. How could I ever expect someone could love me? I'd leave me, too. . . . #depression #cutting #selfharm #suicide #iwanttodie #lonely #hatemyself #selfhate #depressed #useless #heartbroken #sad #sadness #worthless #anxiety #socialanxiety #quote #sadquotes #pain #fakesmile #depressive #breakup #breakupquotes
Why has our government been so ignorant🤷🏻‍♀️🤦🏻‍♀️? Here are some of the many benefits of CBD :💚 Reduces Inflammation Pain relief Anti-seizure properties Combats anxiety Fights cancer Facilitates sleep Reduces risk of diabetes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is truly a miracle plant 🌱💚 #cbd #cbdoil #cbdvape #vape #health #cbdisolate #cbdcures #cbdheals #hemp #painmanagement #painrelief #anxiety #anxietyhelp #anxietyrelief #socialanxiety #stress #migraine #inflammation #backpain #bettersleep #acnetreatment #nausea #education #miracleplant #zencbdco #liveyourbestlife
Feeling my anxiety creep back. I hate it. Makes me think irrational thoughts about myself. Really get down on myself. I need to remember how far I've come and how bright my future will be if I continue to work on myself. I will not be ashamed to be myself. #selflove #selfcare #loveyourself #anxiety #depression #socialanxiety #irrational #anxietydisorder #howfarivecome #life
The struggle is real! Lol 😂 #socialanxiety #shygirl #imreallynotabitch #everyday
How often are you living in the past or future? And how does it serve you? Use the past to learn from and move on. Use it as a reference point instead of a sticking point. The same applies to our future: how often do you project the wreckage of your future? And spend time spinning your wheels thinking about what might happen? Let go. Keep your focus where your feet are. This moment matters, and if you’re not in it, you will miss the happiness, freedom, and joy of the now. Kim Guy - Life & Relationship Coach
why is this me, lol
I’ve spent the last three weeks travelling around the east coast of America and Canada. Shout out to anyone living here, I had the best time. Now I’ve come back I can focus on giving more help to everyone with social anxiety. I’ve downloaded an audio book called ‘Rewire your anxious brain’ which I’m going to start soon. Has anyone read/listened to it? I’ll pass on any tips I learn. I hope you are all remembering not to fight your anxiety when it comes up and to not dwell in negative thought patterns. The moment you realise your brain is producing negative irrational thoughts GET UP and get moving. Find a distraction. You will not help yourself but overanalysing and ruminating. ✌🏼
Sometimes you need a break from your daily life and a break from people. That doesn't make you a bad person! It's completely okay to be in need of some "me time," and any good, caring friend will be understanding and supportive! Never be afraid of taking care of yourself 🌻
👍❤👊
... follow @depressed_moonbeams for more
I think I am starting to evolve an ED. I often change my diet, eat less, try to fast (but I always get sick when doing that so I stop it midway in), etc. I don't know tbh. 🙁🍊
Stay strong.
. —— I came up with this idea for a place where people just like me can talk, be themselves, not be judged, progress forward in their lives, understand their brains more. Then I just went and abandoned the idea, pursuing a more selfish outlook on it. I was wrong. This is about everyone like me not just me. — Step one of getting out of that "dark place" we sometimes find ourselves in is to be kinder to ourselves yes, but what if there was a place where we could all help each other through it together. • A place where we share OUR stories. To help positively change OUR lives. • No one is going to believe in what I'm trying to do if I'm not putting in everything I've got to make it something right? So this is it. The start. — See you soon, Steven TTH —— #anxiety #socialanxiety #depression #support #supportgroup #timetotalk #youarenotalone #mentalhealth #mentalhealthawareness #thetalkinghug
How cute are my new pajamas guys?! I got them on sale! Woot! It’s so comfy and I like the little bear from the @linefriends store! 😻 it’s so comfy too! Yay! Today was a good day! . . . . . . #shopping #korea #linefriendsstore #seoul #socialmediamarketing #social #socialanxiety #millionairemindset #hustle #working #insta #instafamous #pajamas #mirrorselfie #selfie #silly #cute #adorable #pink #fashion #korean #koreanstyle
. “There is nothing in this world that can trouble you more than your own thoughts” . Beyond the thought there is a sacred silence. . Within the silence there is guidance. . When you are captivated by the beauty of nature. Listen. That is your higher power talking to you. . When you are in the midst of pain or struggle. Listen. That is your higher power talking to you. . Breathing life through you. Showing you the way. Back to the heart. . Let go of judgement, let go of blame, shame, despair... and BREATHE. . If only for a moment. Open yourself to the light of life. This is your time to soften, to let go, to surrender. . This is your time to just be with your own heart now. . If only for a moment. . 🙏 . #higherpower #surrender #soften #open #guidance #support #breathe #heart #stillness #listen #letgo #anxiety #anxietyrecovery #panicattack #panicdisorder #socialanxiety #addiction #addictionrecovery #mentalhealthawareness #justfortoday #herrecovery
social anxiety. . this chats a long one so leave me a comment if you get all the way down to the bottom👇🏼😌 . as I’ve gotten older I’ve come to realise that we ALL have our own anxieties. some more extreme than others but we all have them in our own little ways. . I’ve also come to realise that im pretty sure mine lies within social situations. I don’t know how I didn’t notice this before when I used to cry in primary school if I had to get up on stage and then run off & lock myself in the girls loos.. or fast forward to secondary school, where I’d constantly get nervous and my hands would shake just having to give an answer in class.. and trust me, the list goes on. . Don’t get me wrong, I wasn’t a wreck. I was good at hiding it and just keeping to myself and even mastered the act a couple of time of letting the adrenaline turn into some sort of hyperactive confidence (which never lasted too long..) . My social anxiety is still there. I hate phone calls and sometimes just walking into work feels like I’m back in school again.. but now that I understand it more than I ever did, and I also am beginning to grasp the control I have on my own mind & mental health, im starting to feel capable to push myself against these barriers... . Influencer/blogger events are something I’ve always wanted to do. Now that I’m actually starting to see the opportunities arise, I’m second guessing myself. I promise you I’m working on it & I will push myself one day.. hopefully sooner than later, but I’ll have to get back to you on that one 👀😌 . . . #anxiety #socialanxiety #mystory #anxietyawareness #mentalhealth #selfie #youtube #smallyoutube #bloggerevents #influencer
I have been feeling so confident lately! This #momlife use to have me feeling and looking like The Swamp Thing (although my kids looked like a cover on GQ)! Tired, rundown, overworked, and underpaid. Mom's have it hard! I use to just want to grab the cleanest thing out of the dirty laundry, and get to where I need to go. But at home workouts, daily personal development, and an amazing superfood shake has really helped me become a more confident women! Now when I go anywhere I want to look as good as I feel! Showing up everyday for myself has really made a huge difference in my life!! If your ever looking for a change and don't know where to start reach out! I can show you what's been working for me!! • • • • • #reflection #perception #momoftwo #caretakerlife #wifetoaworkaholic #beunique #besilly #healthandfitnessjourney #portugesehair #summertime #SAHM #overthinker #procrastinator #anxiety #socialanxiety #depression #postpartumdepression #healthymind #healthylifestylechoices #fitmom #workingonbeingthebestme #bettertogether #Canada #UK
Who pressures you on “needing” to have a bunch of friends? Society? Media? Yourself?⁣ ⁣ I hoard my time. Alone time. Special people time. I’d rather be in solitude than with those I don’t connect with. Time is precious. Find your tribe, the special ones that fufill you!⁣ Choose those that light you up and build each other up. Quality over quantity. ⁣ ⁣ ⁣ #tribe #soulmates #positivevibes #anxiety #lessismore #qualityoverquantity #friendship #friendshipgoals #findyourtribe #qualitytime #openmind #trust #worthy #real #innercircle #mentalhealth#selflove#circleoffriends #innerpeace#alonetime #timeisprecious #authentic #socialanxiety #choosewisely #honesty #realtalk #coaching #sharingiscaring #thursdaythoughts #solitude
I think I found blogging mojo, 😊 Writing about my anxiety actually made me feel a little better, like letting my feelings out into a diary. I was shocked by how many people didn't know what anxiety is, so I made a little post explaining what it is and how it affects me as a mum, link in bio 👌❤ . . . . . #lifewellcaptured #pblogger #ukmum #ukfamily #ukblogger #mumswithcameras #childhoodunplugged #parentblogger #childrenoftheworld #childofig #justbaby #magicofchildhood #treasuringlittlememories #letthembelittle #norfolkmum #lifewellcaptured #mumblog #mumblogger #ourcandidlife #parentingblog #mytinymoments #uniteinmotherhood #letthembekids #norfolk #anxiety #parentinganxiety #socialanxiety #blog #newblogpost #mumlife
I feel so lost nowadays. I am functioning again but leaving my flat, my bed makes me a nerve Wrack and yesterday I had a panic attack in the middle of the street and a few more later on. I am ashamed to tell you guys that I almost drove into a biker yesterday and shortly afterwards I had another tinny tiny accident but I was so lost. My therapist was not helpful at all and gave me an ultimatum to end up a poisonous relationship. I really wanna give up. I am that broken butterfly but with a bright and shiny appearance 😕 #midnightmemories #sadgirls #socialanxiety #anxiety #helpless #wreck #insecure #anorexiarecovery #bulimia #depressionen #depressionmemes #bulimie #ana #mia #panicattack #goingunder #hideaway #sadness #lifeispain #painful #freeme #seekingforlove #trauma #therapy #mythoughts #borderlinepersonalitydisorder #ed #edfam #edfamily #brokenwings
Are you aware of the things you try to control and how it affects you? For me.. well .. sometimes I try so hard to let it go that I stress myself even harder. #mentalhealth #mentalhealthawareness #life #anxiety #anxietyrelief #depression #attack #having #stress #people #socialanxiety #today #cummunity #feeling #feelings #feelingalone #anxietyhelp #anxietydisorder #anxietyproblems #depressionquotes #anxietyquotes #anxietate #anxious #anxiousfornothing
Living with mental health issues? So are we. Visit The Haven Lite, a 13+ mental health peer support chat on discord, run by The Haven (18+ mental health peer chat). Visit our profile or our website www.thehaven.support. #peersupport #mentalhealth #thehavenmh #teenagers #youth #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #mentalhealthawareness #adhd #add #socialanxiety #panicattack #depressed #agoraphobia #ocd #meds #breakthestigmaofmentalillness
Rate yourself (or try to rate someone you care about) on a 1 to 7 scale of never true (1) to always true (7). The instructions are stated here: Social anxiety is the type of anxiety that is experienced when you are in situations where you maybe oberserved, judged, or evaluated by others. People vary in the amount of social anxiety in at least a few situations. Common situations that provoke social anxiety include giving a presentation or speech, attending a job interview, going to a party and meeting new people. Please think about the anxiety you may experience when you are in these types of situations while you answer the questions below. 1. Being socially anxious makes it difficult for me to live a life i value. 2. I tell myself I shouldn't have certain thoughts about social anxiety. 3. I would gladly sacrifice important things in my life to be able to stop being socially anxious. 4. I criticize myself for having irrational or inappropriate social anxiety. 5. My social anxiety must decrease before I can take important steps in my life. 6. I make judgements about whether my thoughts about my social anxiety are good or bad. 7. My social anxiety does not interfere with the way I want to live my life. 8. I disapprove of myself when I feel social anxiety. The odd numbered items reflect the action component, and the even numbered items reflect acceptance. For all but number 7 ( which is reverse scored) , a rating close to 7 suggests that you are indeed trying to resist acknowledging your feelings of social anxiety. If you're score is close to 7's on the odd numbered items, it means that you're ready to commit to reducing these feelings. I hope this helps you understand Social Anxiety! #anxiety #socialanxiety #feelings #life #resist #sacrafice #keynote #keynotespeaker #thoughts #mentalhealth #psychology #mindset #education #society #onestep #youcandothis #bipolar #ptsd #depression #selfesteem #neverjudge
Living with mental health issues? So are we. Visit The Haven Lite, a 13+ mental health peer support chat on discord, run by The Haven (18+ mental health peer chat). Visit our profile or our website www.thehaven.support. #peersupport #mentalhealth #thehavenmh #teenagers #youth #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #mentalhealthawareness #adhd #add #socialanxiety #panicattack #depressed #agoraphobia #ocd #meds #breakthestigmaofmentalillness
Living with mental health issues? So are we. Visit The Haven Lite, a 13+ mental health peer support chat on discord, run by The Haven (18+ mental health peer chat). Visit our profile or our website www.thehaven.support. #peersupport #mentalhealth #thehavenmh #teenagers #youth #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #mentalhealthawareness #adhd #add #socialanxiety #panicattack #depressed #agoraphobia #ocd #meds #breakthestigmaofmentalillness
Living with mental health issues? So are we. Visit The Haven Lite, a 13+ mental health peer support chat on discord, run by The Haven (18+ mental health peer chat). Visit our profile or our website www.thehaven.support. #peersupport #mentalhealth #thehavenmh #teenagers #youth #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #mentalhealthawareness #adhd #add #socialanxiety #panicattack #depressed #agoraphobia #ocd #meds #breakthestigmaofmentalillness
Living with mental health issues? So are we. Visit The Haven Lite, a 13+ mental health peer support chat on discord, run by The Haven (18+ mental health peer chat). Visit our profile or our website www.thehaven.support. #peersupport #mentalhealth #thehavenmh #teenagers #youth #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #mentalhealthawareness #adhd #add #socialanxiety #panicattack #depressed #agoraphobia #ocd #meds #breakthestigmaofmentalillness
Two workouts done this morning - one before school and one after drop off 💁🏻‍♀️ can definitely get used to having 6 hours a day to myself whilst kids are at school 🙌 . Sat down to have my post workout recover and wanted to get a bit of work done before lunch but the bloody laptop is out of battery 🤦‍♀️ Suppose id better do my cleaning whilst i wait 🙇🏼‍♀️ . . . #bossbabe #mumboss #bossinglife #ceolife #mumtrepreneur #workingmum #stayathomemomlife #parenting #sahm #workingfromhome #hincharmy #personaltrainer #onlinetrainer #socialanxiety #fitnessinstructor #zumbainstructor #spininstructor #gymmum #homedecor #mumlife #toddlermum #newmum #adminlife #motherhoodinspired #mumstyle #babylife #schoolmum #morningroutine #girlwashyourface
Living with mental health issues? So are we. Visit The Haven Lite, a 13+ mental health peer support chat on discord, run by The Haven (18+ mental health peer chat). Visit our profile or our website www.thehaven.support. #peersupport #mentalhealth #thehavenmh #teenagers #youth #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #mentalhealthawareness #adhd #add #socialanxiety #panicattack #depressed #agoraphobia #ocd #meds #breakthestigmaofmentalillness
"My principal motivation is supporting my family, which is not a bad reason for getting up in the morning. That's always been my motivation - to take care of the people who rely on me." ------Tony Parsons------ ____________________________________________ #motivationalvideos #motivational #motivationalquotes #quotes #motivationalquote #motivationalpage #lifecoach #inspiration #quotestoliveby #lifecoaching #healing #socialanxiety #positivityquotes #positivityfairy #selfhelp #selflovequotes #entrepreneur #recovery #therapy #go2words #thegoodquote #anxiety #followformotivation #quotestoremember #anxietysucks #healingjourney #selfcare #selflove #brother #sister
Breakfast 🍴 Nutri grain raisin bar. This was my first time trying this- I really like it and it reminded me of malt loaf/Christmas cake. Just got back from the doctors and my water infection still hasn't gone.. they're not sure what's causing the infection but are sending my urine sample to a lab. Low key worried about what's going on with my body 😣. #eatingdisorder #eatingdisorderrecovery #depression #anxiety #vegetarian #edrecovery #ed #recovering #edwarrior #edfamily #adultswitheds #foodisfuel #nourishnotpunish #food #foodie #fooddiary #eatittobeatit #balancednotclean   #healthynotskinny #mentalhealth #mentalhealthawareness #recoveryispossible #socialanxiety #citalopram #foodblog #foodphotography #foodblogger #breakfast
Hahahahaha life with BPD & social anxiety😂👌🏻 #relatable
actually so accurate 😩 • my therapist totally ghosted me though - I had to reschedule my last appointment and asked if he could email me back when I could get in next, but that was over 2 weeks ago and he’s never replied lol. kinda just makes me feel even worse bc I spent over a thousand dollars going there just to be ignored out of nowhere?? like that $1,000+ could’ve been used for cosmetic procedures lmao. 💔 he could’ve at least emailed me to let me know he’d rather not work with me anymore, but whatever I guess. 🤷🏼‍♀️ ——————————————————————————— #bodydysmorphic #bodydysmorphia #bodydysmorphicdisorder #bodydysmorphiarecovery #depression #depressed #anxiety #socialanxiety #insecure #selfesteem #therapy #ocd #adhd #add #bdd #bodyimageissues #ugly #recovery #mentalillness #mentalhealthblogger #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalhealthrecovery #endthestigma #sad #ugly #foreveralone #memes #plasticsurgery #agoraphobia
Today was one of those days. The day's where you wake up and go through the motions while you feel an unwelcome familiar sensation creeping its way into your every moment. . . Today I am exhausted. I am exhausted due to fighting to be stronger than I feel. . . Today i feel grateful. I am grateful because even though I feel like I was just surviving, I know I did a lot more than that. . . Today im not okay, but that's okay. .
Toxic Masculinity is such an important issue! Men feel as though they have to be 6” with muscles and no emotions to be beneficial to a woman or society?? No?? Just like the internet screams and preaches love to all women is all types, we need to do the same for men! Teach men that it’s okay to have real emotions, and to cry it out if they feel like it. Tell men that violence isn’t the way out, and that if you’re a softer, less reactive person that it’s okay too! Teach everyone self love , not just women! #masculine #masculinity #men #man #beaman #lovealways #toxicmasculinity #activism #socialawareness #love #socialanxiety #society #societyfeelings #gender #menarevictimstoo #menareimportant #lovewins #important
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