My Whole30 officially ends in 1 week! I'll be following the reintroduction schedule, which basically extends it about 15 more days (1 day of food reintro followed by 2 days of clean whole30). I have a feeling wheat (gluten) needs to be gone forever but I'm hoping I can manage dairy sparingly 🙏
I can tell I've lost a pretty big amount of weight, so I'm excited to show you guys some comparison pics from before and after. BUT the real victories are off the scale:
•Less hair falling out
•No more headaches •Clearer thinking
•Kicked the sugar addiction •Kicked the daily Starbucks addiction •Did I mention energy?!
•Lab results done on day 9 did show a decrease in my thyroid antibodies 🙏
My long term goal is to continue eating this way...because I feel amazing, how could I not?! So like 80% Whole30, 15% Paleo (so I can add in some paleo friendly sugars and make desserts haha), and then 5% of safe reintro foods like hopefully dairy, peanut butter, quinoa, and black beans! And I do plan on doing strict Whole30s 4x a year 😍
#whole30 #januarywhole30 #whole30life #whole30results #whole30mom #whole30approved #sohappy #autoimmunehealing #autoimmunedisease #hashimotosdisease #healingfromwithin