I am feeling really good this morning. Actually I have been feeling really good almost every morning. (I’m human, nothing is “every”.) I just weighed myself and found out that I am officially down 20 pounds!!!🎉 As I mentioned before, I don’t step on the scale very often. I don’t want to become discouraged by the numbers. I’m weight training which means I am gaining muscle and muscle weighs more than fat. So instead, I look in the mirror and see how far I’ve come. I slide my clothes on and see how far I’ve come. My energy let’s me feel how far I’ve come. It’s pretty obvious how far I’ve come. So I never trip over the scale. However, after being, what felt like, depressed from watching my mom transition and then actually leave the earth and being injured from my hit and run accident, I was up to 193 pounds. At 5’10”, I was definitely carrying too much weight. I saw it. I felt it. The weight made me feel worse, the worse I felt the more weight I gained. It’s was a sucky cycle that I formed. Yup... “I”. Guess what!!! I broke that cycle. “I” again. I’m not going back ever again. How do I know that? I’m building squad strength that will help keep me accountable. We will be there for each other. I am making a point to REMEMBER my experience so that I have the strength to fight what comes my way next in a healthy way. AND I am working hard on improving my relationship with food. No more all or nothing here. I’m intentionally loving myself from the inside out more than ever these days.❤️ So anyway.... with my muscles popping through and all, I am officially down 20 pounds.🎉 So proud of myself.
Hoje é seu dia!!
Desejo a você tantas e tantas coisas boas, que expressar através de simples palavras fica até difícil. Pois o que importa hoje é que é o seu dia e devemos agradecer ao Pai Celeste pela sua vida, pelas suas conquistas e pelas vitórias.
Desejo que toda a Luz acompanhe você em cada momento, por muitos e muitos anos, para que possamos, juntos ❤, ver os 3 conseguindo suas próprias vitórias, e que bem velhinhos possamos respirar em paz com aquela sensação boa de missão cumprida.
Desejo, do fundo do meu coração, que hoje seja o início de mais um grande momento de vida, repleto de saúde e amor.
Que você possa aproveitar muito esta celebração e que seja um marco para o início de um novo ciclo de felicidades.
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