#solidstrength

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Who’s getting excited for @newzealand_nationals this weekend?! Make sure to stop by our Solid Strength Equipment booth at some point. Good luck to everyone competing...we’re looking forward to watching! ➖➖➖ 📷: @daviewarren_photofitt ➖➖➖ #solidstrength #solidstrengthequipment #weightlifting #barbell #auckland #gym #fitness #fitfam #olympic #olympiclifting #lifestyle #newzealand #picoftheday #igdaily #photo #wellness
DROPPING SOME SCIENCE! Morning champs 😊 . . . How are you feeling on this fine Sunday? Keeping it light la cause you know Sundays are usually meant for chores or sleeping in. In fact if you had a longggg night out, I highly recommend you maintain hydration first before anything else 💨 . . . Breakfast looking good. Been up and down chasing deadlines for @solidstrength_ ’s bulk healthy meal prep orders (and whey protein product) which will be out next month. Apologies if I haven’t been able to answer everyone via email or WhatsApp but rest assured I akan reply satu per satu ok? 👍 . . . Quick tip! Avocados have a very low glycemic index (GI) but are rich in healthy fat, fiber, vitamins, and minerals. As you may know, certain vitamins are fat-soluble which means that the body can only absorb them with fat. Thanks to the fat in the avocado Vitamins A and E of the avocado can be quickly absorbed & that also makes the avocado a great addition to other food that has such as essential nutrients as carotenoids or fat-soluble vitamins. Cun right? I’d usually add some lemon to my avocados. As for them eggs which I know all of ya’ll enjoy.. one large egg has 6.3 g of protein, 5.0 g of fat and only 0.4 g of carbs. It’s an excellent source of vitamins (Vitamin A, Riboflavin, Vitamin B12, Folate, Pantothenic Acid and Choline) and minerals (Iron and Phosphorus) for everyone who’s keeping it real on season and off season. Some may beg to differ, but it all depends on what works for you best! On tak on? HAVE A GOOD ONE PEEPS ❤️🔥 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
#Repost @solid_strength74 with @get_repost ・・・ 7/13/2018 ME #benchpress 1rm with the #duffalobar and 60lbs of chains Clip 1 165kg Clip 2 175kg Then 2xamrap to a 4brd Clip 3 175kg 4 reps Clip 4 175kg also only 4 reps The volume from Tuesday kicked my ass, Also my elbows have taken a beating from a higher bar squat work Tribute closely approaches I have to be ready Coached by @jess_belt921 Gym @metroflexftworth Clothing @gorillagainz15 @big_gun_35 @bellausmc @gaptoothviking @sand_lot @laurawilliams017 @jacklisenby @brandonellis_powerlifter @landon_steele64 @clint_hoggard @theloniousdukesjr @persian_pixie10 @samantharogel24 @marty.agoes @rambob625 @uspapower @uspatexas @rps_powerlifting #solidstrength #SOLID #rawpowerlifting #powerlifting #Rpspowerlifting #ipl #uspapower #thecastle #conjugatemethod #conjugatestrong #conjugateforraw #conjugateforlife #conjugate #conjugatenation #trainhard #trainsmart #getstrong #dontdie #SHW #thetribute - [ ] - [ ]
7/13/2018 ME #benchpress 1rm with the #duffalobar and 60lbs of chains Clip 1 165kg Clip 2 175kg Then 2xamrap to a 4brd Clip 3 175kg 4 reps Clip 4 175kg also only 4 reps The volume from Tuesday kicked my ass, Also my elbows have taken a beating from a higher bar squat work Tribute closely approaches I have to be ready Coached by @jess_belt921 Gym @metroflexftworth Clothing @gorillagainz15 @big_gun_35 @bellausmc @gaptoothviking @sand_lot @laurawilliams017 @jacklisenby @brandonellis_powerlifter @landon_steele64 @clint_hoggard @theloniousdukesjr @persian_pixie10 @samantharogel24 @marty.agoes @rambob625 @uspapower @uspatexas @rps_powerlifting #solidstrength #SOLID #rawpowerlifting #powerlifting #Rpspowerlifting #ipl #uspapower #thecastle #conjugatemethod #conjugatestrong #conjugateforraw #conjugateforlife #conjugate #conjugatenation #trainhard #trainsmart #getstrong #dontdie #SHW #thetribute - [ ] - [ ]
I LOVE WORKING OUT. Do you? I know you love the high of knowing that you look far better right after that session of excruciating goodness leaving you with the aftermath of hypertrophy 😂 . . But seriously guys - a good workout is only considered a good workout when you go beyond what your body cannot take. There are so many fears involved when it comes to being at the gym or training in general that most of us skip the important exercises but the truth of the matter is that the scary ones are always the ones which will BUILD THE BLOCKS 🔥 . . My best advice - go ALL IN on your workouts and & STABILIZE YOUR DIET because 80% of those gains are MADE IN THE KITCHEN. Amen to that! From the @solidstrength_ crew - wishing y'all a super weekend 🔥 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
I LOVE WORKING OUT. Do you? I know you love the high of knowing that you look far better right after that session of excruciating goodness leaving you with the aftermath of hypertrophy 😂 . . But seriously guys - a good workout is only considered a good workout when you go beyond what your body cannot take. There are so many fears involved when it comes to being at the gym or training in general that most of us skip the important exercises but the truth of the matter is that the scary ones are always the ones which will BUILD THE BLOCKS 🔥 . . My best advice - go ALL IN on your workouts and & STABILIZE YOUR DIET because 80% of those gains are MADE IN THE KITCHEN. Amen to that! From the @solidstrength_ crew - wishing y'all a super weekend 🔥 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
NOT SURE IF WE PASS OFF BETTER AS SIBLINGS OR ACTUAL MOTHER & SON 😂 . . . Grateful to have this lady in my life. From all the challenges I never understood to all the tribulations made I AM GRATEFUL this woman taught me HOW TO SURVIVE ON MY OWN whilst building the true meaning of independence. I recall every day seeing her struggle through the times where she had to let go off everything and couldn't express that because no one understood. I was too young to understand the sacrifices but now I really do with all of my heart. Make your mother your everything while she's around. Give her love, give her kindness and give her stability at heart by allowing her to understand that you can very much grace this world on your own two feet. The best sort of feeling for her is when she knows that she brought you up well and developed you to become so much more ❤️ . . . The little things in life. Love you mum @mzfarah_ ✨💕 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives
Finally had the time to talk a little bit more about all of the in betweens and this transition. Truly blessed at this juncture. Always keen on sharing, growing and developing the true potential within who I am as a person and what others will receive from all segments of what I see as growth. Finally had the time to write a little more and fix up my blog! Link is in my bio for all of you who want to know more about my take on PURPOSE via the links provided ❤️ . . . Enjoy ✨ . . . khairulovesyou.blogspot.com . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives
Standard routine : . 6.30am - Daily meals prep 7.00am - 1st meal 7.30am - Get ready for work 9.00am - Work starts & 2nd meal 11.00am - 3rd meal 2.00pm - 4th meal 4.00pm - 5th meal 6.00pm - 6th meal (Pre-workout - carbs-protein ratio 2:1) & leave office 7.30pm - SHOWTIME! GYM! 9.00pm - 7th meal (Post-workout - carbs-protein ratio 2:1) 11.00pm- BEDTIME 💤 . andddd REPEATTTT! . The hardest part wasn’t my 9-6 job, not the gym nor the amount of food that i had to consume daily. . ITS THE AMOUNT OF TIME AND EFFORT THAT I HAD TO INVEST IN PREPPING ALL THE MEALS AND TO CLEAN UP ALL THE MESS IN THE KITCHEN! . BUT THINGS ARE GONNA BE DIFFERENT NOW! @solidstrength_ healthy meal choices which are vacuum-packed and can last up to 7 days will definitely change the GAME! BRING IT ON 2019! . #solidstrength #solidstrengthathlete #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
DO YOU REMEMBER THE TIME? *cues song 😂 . . Was probably at the peak of my performance and I AM COMMITTED TOWARDS THE EFFORTS needed to bring this back ❤️ . . . Purpose for times to come - HELP MORE PEOPLE ACHIEVE THEIR GOALS both physically, mentally & financially. I'm not a guru, I'm not a super saiyan but I KNOW FOR SURE I can help assist with all of the time spent on building this craft. Siapa join? HAPPY SMASHING WEDNESDAY from @solidstrength_ & I 🔥🔥🔥🔥 . . . . If you’re headed towards a transition, this is MADE & CATERED FOR YOU VIA @solidstrength_ ❤️ . . Contact us via WhatsApp at +60124694790 and we will be in touch right away! . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
DO YOU REMEMBER THE TIME? *cues song 😂 . . Was probably at the peak of my performance and I AM COMMITTED TOWARDS THE EFFORTS needed to bring this back ❤️ . . . Purpose for times to come - HELP MORE PEOPLE ACHIEVE THEIR GOALS both physically, mentally & financially. I'm not a guru, I'm not a super saiyan but I KNOW FOR SURE I can help assist with all of the time spent on building this craft. Siapa join? HAPPY SMASHING WEDNESDAY from @solidstrength_ & I 🔥🔥🔥🔥 . . . . If you’re headed towards a transition, this is MADE & CATERED FOR YOU VIA @solidstrength_ ❤️ . . Contact us via WhatsApp at +60124694790 and we will be in touch right away! . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
I don't know what's up with you Mark but hey you've been posting up so many amazing write ups I can't help but repost and share my thoughts. My opening speech says - @createthelove you're awesome! I love everything bout this written by Amir Levine. Kinda hits home knowing I was stuck in this spiral for too long trying and wishing for things to happen so much so that everything I did had to be validated by only one sort of affirmation. I've grown to learn that the most valuable asset you can have is yourself as a whole and while the validation process kicks in - you have to FEEL WHOLE before anything else. Investing time into your growth is everything and when I say everything I mean EVERYTHING. There will come a time when it's meant to be shared and trust me when it does happen - the nature of the setting will feel so natural you don't or wouldn't even need to try ❤️❤️❤️ . . . The little things in life ✨ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives
Morning drive over the bridge, heading home from a 6.30am crossfit session. #MYFitnessStudioSamoa #solidstrength #Birkenheadcrossfit .
Have you updated your goals? Whatever they are, we can help get you there! Our CrossFit program is designed for universal scalability...aka we make it work for EVERY fitness level. Guaranteed.
8/10 FOR THIS BAD BOY AT FRISKY GOAT. Must say I enjoyed it very much knowing that it was DENSE and COMPLETE. Fasted the night before (I think it was 14 hours) and then decided that it was time to break it without actually having a high amount of carbs in my meal all in all. Keeping it light and easy with some healthy fats and also good sources of protein. A few things I’ve discovered from maintaining IF as my choice of lifestyle ❤️❤️❤️ . . Blood levels of insulin drop significantly which pretty much facilitates fat burning. Also, blood levels of growth hormone may increase as much as 5-fold while higher levels of this hormone facilitate fat burning and muscle gain which have numerous benefits. To top it off, the body induces important cellular repair processes such as removing waste material from cells making you feel super rejuvenated. Bottom line, when you fast insulin levels drop and human growth hormone increases while your cells also initiate important cellular repair processes and change which genes they express ✨ . . Def something everyone should give a shot if they can afford it! Not for everyone, but highly recommended for sure 😉 @solidstrength_ . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
ORDERS OUT TODAY! Lots of love and thank you all for the support. Small business in the works with big dreams of course ❤️ . . For all of you who are still finding it tough to cook healthy from home, too occupied with work & other events that happen daily - I ASSURE YOU OUR AFFORDABLE SELECTIONS WITH THE HIGHEST OF QUALITY will ASSIST YOU FULLY 🔥 . . If you’re headed towards a transition, this is MADE & CATERED FOR YOU VIA @solidstrength_ ❤️ . . Contact us via WhatsApp at +60124694790 and we will be in touch right away! . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
ORDERS OUT TODAY! Lots of love and thank you all for the support. Small business in the works with big dreams of course ❤️ . . For all of you who are still finding it tough to cook healthy from home, too occupied with work & other events that happen daily - I ASSURE YOU OUR AFFORDABLE SELECTIONS WITH THE HIGHEST OF QUALITY will ASSIST YOU FULLY 🔥 . . If you’re headed towards a transition, this is MADE & CATERED FOR YOU VIA @solidstrength_ ❤️ . . Contact us via WhatsApp at +60124694790 and we will be in touch right away! . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
PB Alert🚨: Matt C hitting a 90kg front squat 👌🏼 ➖➖➖ @solidstrengthequipment 🏋🏼‍♂️ ➖➖➖ #crossfit #birkenhead #gym #auckland #picoftheday #wellness #fitfam #lifestyle #solidstrength #solidstrengthequipment #PB #weightlifting #squats
WHY ARE YOU SUCH A VAIN POT YOU FOOL? Hmm not too sure myself but I'm just gonna drop it real quick here how 3 months of changing up my lifestyle has impacted me so so much. From the clarity of my mind, to the decisions that I've made (still working on this cause I do get edgy at times) to the respect that I offer my body as a whole with this intermittent fasting program and proper training regime from my trainer @kash.azim - things have been looking up. I just want to put it up here real quick that you really don't need clearance or approval from others if you're doing something that's going to change your life. Put aside the peer pressure just because others are not doing this. This too applies for many things such as relationships, business (a good example my connect with @afiqkamarudin_ + @azruladil who are both my support system(s), your health decisions, nights out partying too much (not saying you can't in moderation) and everything else which keeps you centered and grounded. It's yours to keep and yours to live by that much I can say. You got disssss. Lots of love 💕✨@solidstrength_ @blueskythinkers #kacreatives . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
BACK AT IT! LONG WEEKEND IN BANGKOK & WE’RE BACK TO THE GRIND . . Happy Monday folks! Let’s do some reaffirmation before anything else shall we? Find the 5 things that makes you happiest most and build your purpose around that. Whether it’s GOD, family, friends, health, your travel plans - whatever it may be, list them down and go get em. No time to waste, make every day the best that you’ll ever enjoy . . Here’s some TRACTION & FOCUS on them BACK muscles for you! Big updates at @solidstrength_ in a few days so stay tuned and don’t forget to click on follow too if you haven’t purchased your healthy meal preps for the week 😍 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
BACK AT IT! LONG WEEKEND IN BANGKOK & WE’RE BACK TO THE GRIND . . Happy Monday folks! Let’s do some reaffirmation before anything else shall we? Find the 5 things that makes you happiest most and build your purpose around that. Whether it’s GOD, family, friends, health, your travel plans - whatever it may be, list them down and go get em. No time to waste, make every day the best that you’ll ever enjoy . . Here’s some TRACTION & FOCUS on them BACK muscles for you! Big updates at @solidstrength_ in a few days so stay tuned and don’t forget to click on follow too if you haven’t purchased your healthy meal preps for the week 😍 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
455x3 deficit deadlifts last of 6 sets from the other day. Still nursing my right knee so leg drive still at a minimum. Oh well. Fighting and lifting and working this week so I don't feel like a piece of shit while on vacation next week... @heavymetalfit @solid_strength74 #deadlifts #solidstrength #WWE #motivation #fitness #gymlife #instafitness #gymlife #dedication #strength #fitspo #strongman #powerlifting #health #bodybuilding #workout #training #photooftheday #determination #exercise #legionofboom #beastmode #inspiration #fitspiration #quote #aesthetics #leavenodoubt #gains #nevergiveup
At this very tilted juncture similar to this piece of art - I wasn't too certain anyway. Being on multiple blocks walking down foreign streets meeting multiple faces & characters brought a breath of fresh air but to sum it up - whatever that was witnessed and experienced was very much a series of events which led to some of the most remarkable memories and learning curves. I think the biggest problem we have as humans is that leap of faith, that all in one investment, that absolute notion of potentially knowing that going all in may also mean losing everything. Question tho - if not today, not now after continuous thinking and contemplation, then when exactly? Fear is a real thing. Fear holds a lot of us from making certain decisions which may be deemed as costly. Contrary to everything said, not allowing ourselves the room to try alone already holds us back from actually discovering who we really are, no? Faith & fate - the idea of destiny isn't exactly a product of the two but instead, a combination of the in between(s) known as YOU ❤️ . . . The little things in life ✨ . . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
@newzealand_nationals coming up soon! Make sure to stop by the Solid Strength Equipment booth...we would love to meet you 👋🏼 ➖➖➖ 📷: @daviewarren_photofitt ➖➖➖ #solidstrength #solidstrengthequipment #weightlifting #barbell #auckland #gym #fitness #fitfam #olympic #olympiclifting #lifestyle #newzealand #picoftheday #igdaily #photo #wellness
Good Morning. May Allah bless your day with abundance of health and wealth. #solidstrength
Withdrawals are real 🏋🏽‍♂️ coming for America in Tminus 18 days 😛 #teengauntlet #crossfit #crossfitteens @asn_nz @asn_hastings #solidstrength @solidstrengthequipment
THE IMPORTANCE OF RECOVERY. This area is highly important (well at least for me) whenever I try to understand my body’s stage of plateau and non-willingness to actually train that extra day. Sometimes.. all you really need is REST & REJUVENATION. We train so hard at times we forget that this temple we have also needs some TLC. Thank god for this phase of R&D and focus working closely with my manufacturers allowing me to create something that’s not only meant for bodybuilding but athletes and also people who generally just wanna stay healthy and fit 🔥😍 . . A good diet requires a proper training plan and not to forget - supplementation when food can’t deliver entirely 💯 . . . QUESTION IS, WHO’S EXCITED FOR #SOLIDSTRENGTHWHEY ? 🔥🔥🔥 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
THE IMPORTANCE OF RECOVERY. This area is highly important (well at least for me) whenever I try to understand my body’s stage of plateau and non-willingness to actually train that extra day. Sometimes.. all you really need is REST & REJUVENATION. We train so hard at times we forget that this temple we have also needs some TLC. Thank god for this phase of R&D and focus working closely with my manufacturers allowing me to create something that’s not only meant for bodybuilding but athletes and also people who generally just wanna stay healthy and fit 🔥😍 . . A good diet requires a proper training plan and not to forget - supplementation when food can’t deliver entirely 💯 . . . QUESTION IS, WHO’S EXCITED FOR #SOLIDSTRENGTHWHEY ? 🔥🔥🔥 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
ORANG CAKAP KALAU NAK BUAT, BUAT SAMPAI HABIS 🔥 . . . Life may bring you down and life may stretch you but your determination is what matters most 💯 . . Siapa ready nak order healthy food @solidstrength_ from me? DM me straight and I will guide you from A to Z 😊👍 . #solidstrength #solidstrengthathlete #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
Taking care of my soul a little more. No excuses + all round BS cause it's time to give the kind of stuff my mind and body truly requires. Left this for so long trying to pursue things I completely forgot how to take care of myself. Discovery for others allows one to stay truly humble but all in all - a pursuit for self love means being able to be responsible enough to know when to say YES or NO to the things which will set you back or push you forward ❤️ . . . The little things in life 💕 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
We are excited to announce that CrossFit Birkenhead has joined @zenplanner and can’t wait to see the difference it makes in our member’s fitness goals💥 ➖➖➖ Reserve your spot in a class, see the workout, log results and benchmarks...all from right within the app! And that’s just naming a few features. ➖➖➖ #zenplanner #wod #benchmark #crossfit #birkenhead #gym #auckland #picoftheday #wellness #fitfam #lifestyle #solidstrength #solidstrengthequipment #gainz
THE TRUTH ABOUT CLEAN EATING! I'm very sure al lot of people love this topic 😉 . . . Really guys.. I get it fully. You're probably the busiest person on earth that it just makes so much more sense to grab something on the go VS preparing your meals. The time, the struggle, the dedication & everything else that SCREAMS boring may occur. Yes, I feel you through and through. I used to be this person. I used to be the kind to not take opinions in because all that made sense was MY WAY. However when it came to a point where it mattered most for my health and well being - I had to learn the hard way. There are just so many things that go into our food daily that we don't even keep track because it's not very visible. In fact, we validated ourselves continuously thinking that we're probably young and super healthy so another bite of a burger won't matter. Don't get me wrong, I'm not saying you can't have a cheat meal, I'm it saying you can't indulge but TO SEE THE KIND OF RESULTS THAT YOU WANT - it requires both discipline and determination ❤ . . Here's a post dedicated to all of you who are STRUGGLING TO GET IN SHAPE. Together, I'm here to make it happen for you. Please feel free to hit me up via DM or leave your thoughts in the comment section below 😊 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
THE TRUTH ABOUT CLEAN EATING! I'm very sure al lot of people love this topic 😉 . . . Really guys.. I get it fully. You're probably the busiest person on earth that it just makes so much more sense to grab something on the go VS preparing your meals. The time, the struggle, the dedication & everything else that SCREAMS boring may occur. Yes, I feel you through and through. I used to be this person. I used to be the kind to not take opinions in because all that made sense was MY WAY. However when it came to a point where it mattered most for my health and well being - I had to learn the hard way. There are just so many things that go into our food daily that we don't even keep track because it's not very visible. In fact, we validated ourselves continuously thinking that we're probably young and super healthy so another bite of a burger won't matter. Don't get me wrong, I'm not saying you can't have a cheat meal, I'm it saying you can't indulge but TO SEE THE KIND OF RESULTS THAT YOU WANT - it requires both discipline and determination ❤️ . . Here's a post dedicated to all of you who are STRUGGLING TO GET IN SHAPE. Together, I'm here to make it happen for you. Please feel free to hit me up via DM or leave your thoughts in the comment section below 😊 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
Light workout in the sauna aka @metroflexftworth this week. Monday bench 💦 Tuesday squat @solid_strength74 @bellausmc #solid #solidstrength #uspapowerlifting #uspatexas #masters #womenwholift
AND WE’RE SMASHING IT AGAIN THIS WEEK! Long weekend indeed but the grind doesn’t ever stop does it? Positive vibes no matter what! Pushed and pulled through an awesome workout with a little more focus moving into the next phase of my body’s conditioning. Will be on holiday for the next few days but not to worry - operations at @solidstrength_ continues as per usual :) . . Thank you, thank you and thank you to all of you who picked up your healthy meal preps over the last few days. Delivered all round Klang Valley and I must say - the feedback has been great. Kalau ada kurang, Kash mintak maaf in advance. Blessed and never comfortable - will keep striving to improve on everything possible. How did you guys spend your weekend? How’s the new week treating ya? Just a few pointers to keep going - wake up with a smile, say thank you to the Lord, treat the people around you right & FOCUS ON WHAT MATTERS. Leave the petty stuff behind and keep building momentum for THOSE GOALS YOU HAVE ❤️ . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
AND WE’RE SMASHING IT AGAIN THIS WEEK! Long weekend indeed but the grind doesn’t ever stop does it? Positive vibes no matter what! Pushed and pulled through an awesome workout with a little more focus moving into the next phase of my body’s conditioning. Will be on holiday for the next few days but not to worry - operations at @solidstrength_ continues as per usual :) . . Thank you, thank you and thank you to all of you who picked up your healthy meal preps over the last few days. Delivered all round Klang Valley and I must say - the feedback has been great. Kalau ada kurang, Kash mintak maaf in advance. Blessed and never comfortable - will keep striving to improve on everything possible. How did you guys spend your weekend? How’s the new week treating ya? Just a few pointers to keep going - wake up with a smile, say thank you to the Lord, treat the people around you right & FOCUS ON WHAT MATTERS. Leave the petty stuff behind and keep building momentum for THOSE GOALS YOU HAVE ❤️ . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #getfit #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #dedication #active #strong #fitnessaddict #solidstrengthwhey
"Almost all my adult life, I’ve been skinny. A few years ago, I decided on a lifestyle change and started gym-ing, joined bootcamp fitness and tried CrossFit. I was generally fitter but did not see the built that I wanted until I weight trained under Kash. Kash is patient and meticulous - he makes sure form and balance are priorities. With years of experience as a coach and a bodybuilder himself, he understands the struggles to achieve the desired physique so he shares great advice and tips on diet and training. I’ve never been happier with my shape and I look forward to more great workouts with Kash." - Angie ❤ . . SURE MEANS THE WORLD TO ME WAKING UP TO THIS ON A MONDAY! What a way to kickstart the week 🔥🔥🔥 . . WHO'S READY TO MAKE A CHANGE? Challenge yourself today, give yourself the liberty to become so much more ✨ . . SIGNING UP FOR MY ONLINE COACHING PROGRAM? Participate for 10 weeks and get the kind of results that you want 😍 . . FOR MORE INFO ON HEALTHY MEAL PREPS, ONLINE COACHING AND SUPPLEMENTATION - CONTACT US HERE VIA @solidstrength_ 's hotline at +60124694790 👍 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #mondaymiles #mondaymotivation #mondaymood
Haven't gazed at such a sight in months. Indeed - being in that whole hustle and bustle zone really brings the best out of you when it comes to really testing your capabilities. However so, a moment of balance rejuvenates the soul on so many levels too 💕✨ . . . The best kind of discovery is the kind of discovery that allows you to understand both without foregoing what matters most to you. Keep that passion close to you but also, never lose sight of reality 💯 . . . The little things in life ❤️ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
"Almost all my adult life, I’ve been skinny. A few years ago, I decided on a lifestyle change and started gym-ing, joined bootcamp fitness and tried CrossFit. I was generally fitter but did not see the built that I wanted until I weight trained under Kash. Kash is patient and meticulous - he makes sure form and balance are priorities. With years of experience as a coach and a bodybuilder himself, he understands the struggles to achieve the desired physique so he shares great advice and tips on diet and training. I’ve never been happier with my shape and I look forward to more great workouts with Kash." - Angie ❤ . . SURE MEANS THE WORLD TO ME WAKING UP TO THIS ON A MONDAY! What a way to kickstart the week 🔥🔥🔥 . . WHO'S READY TO MAKE A CHANGE? Challenge yourself today, give yourself the liberty to become so much more ✨ . . SIGNING UP FOR MY ONLINE COACHING PROGRAM? Participate for 10 weeks and get the kind of results that you want 😍 . . FOR MORE INFO ON HEALTHY MEAL PREPS, ONLINE COACHING AND SUPPLEMENTATION - CONTACT US HERE VIA @solidstrength_ 's hotline at +60124694790 👍 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #mondaymiles #mondaymotivation #mondaymood
"STOP SECOND GUESSING YOURSELF!" 🔥🔥🔥🔥 . . I receive a lot of questions from people asking me HOW TO START OR RUN A BUSINESS. When I receive such questions - a lot of times people come with the impression that I've made tonnes of money already. Truth is.. THAT'S NOT THE ONLY way as to how one should be perceived when they're not for ventures that they've begun. Building a business requires TIME, EFFORT, LOSSES & HEARTBREAKS but trust me.. It's not all that bad when you LOSE IT ALL. In fact, it's actually LIFE CHANGING when you understand the need to LIVE HUMBLY 😊 . . So here's my best advice - STOP WAITING TILL YOU LOOK GOOD. Get that ass moving anyway because boy the faster you make mistakes - THE BETTER you understand the GAME you're playing. Have targets, set goals & again I repeat - LIVE NOT TO PLEASE OTHERS BUT TO CARE AND PROVIDE ❤️ . . . COOL? Okay, so here's that coffee on holiday whilst EMAILS STILL EXIST AS A REAL THING. Grinding hard for the week ahead! Let's connect ❤️ . 📸 : @juliaduclos . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
When you are optimistic, Your life will be full of sunshine ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ #believeinyourself #solidstrength #strengthtraining - - - #physique #coaching #muaythai #producers #boxingtraining #weightlifting #yogi #bodybuilder #blogging #optimistic #filmmaking #runnerscommunity #personaltrainer #actors #yogalove #fashiondesigner #artist #sports #yoga #vintage #photoshoots #musicproducer #marathon #desert #photography
ALWAYS WANTED TO ENJOY HEALTHY MEALS? ON A BUDGET? NO TIME TO COOK ON YOUR OWN? 😥 . . At @solidstrength_ - WE GOT YOU COVERED 😍 . . With 5 healthy & affordable meals to select daily, we're here to make it happen for you right at your doorstep! . . PLACING YOUR ORDERS TODAY? GET IN TOUCH WITH US TODAY AT +60124694790 & WE WILL ASSIST YOU RIGHT AWAY 💕💕💕 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
ALWAYS WANTED TO ENJOY HEALTHY MEALS? ON A BUDGET? NO TIME TO COOK ON YOUR OWN? 😥 . . At @solidstrength_ - WE GOT YOU COVERED 😍 . . With 5 healthy & affordable meals to select daily, we're here to make it happen for you right at your doorstep! . . PLACING YOUR ORDERS TODAY? GET IN TOUCH WITH US TODAY AT +60124694790 & WE WILL ASSIST YOU RIGHT AWAY 💕💕💕 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
ALWAYS WANTED TO ENJOY HEALTHY MEALS? ON A BUDGET? NO TIME TO COOK ON YOUR OWN? 😥 . . At @solidstrength_ - WE GOT YOU COVERED 😍 . . With 5 healthy & affordable meals to select daily, we're here to make it happen for you right at your doorstep! . . PLACING YOUR ORDERS TODAY? GET IN TOUCH WITH US TODAY AT +60124694790 & WE WILL ASSIST YOU RIGHT AWAY 💕💕💕 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
@solidstrength_ @solidstrength_ 5 DIFFERENT MENUS A WEEK! WE'RE FINALLY OPEN FOR ORDERS 😍👇🏻 . . . Thank you for all the messages, we have finally launched our READY AND HEALTHY MEAL PREP SECTION VIA Solid Strength & ORDERS CAN NOW BE MADE! . . YES - WE ALSO DELIVER SO DROP ME A DM OR WHATSAPP US DIRECTLY VIA WHATSAPP AT +60132598991 & USE THE REFERRAL CODE "SOLIDSTRENGTH" TO GET 10% OFF YOUR ORDERS 😍😍😍 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
[SWIPE LEFT NOW!] 5 DIFFERENT MENUS A WEEK! WE'RE FINALLY OPEN FOR ORDERS 😍👇🏻 . . . Thank you for all the messages, we have finally launched our READY AND HEALTHY MEAL PREP SECTION VIA @solidstrength_ & ORDERS CAN NOW BE MADE! . . YES - WE ALSO DELIVER SO DROP ME A DM OR WHATSAPP US DIRECTLY VIA WHATSAPP AT +60124694790 & USE THE REFERRAL CODE "SOLIDSTRENGTH" TO GET 10% OFF YOUR ORDERS 😍😍😍 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
[SWIPE LEFT NOW!] 5 DIFFERENT MENUS A WEEK! WE'RE FINALLY OPEN FOR ORDERS 😍👇🏻 . . . Thank you for all the messages, we have finally launched our READY AND HEALTHY MEAL PREP SECTION VIA @solidstrength_ & ORDERS CAN NOW BE MADE! . . YES - WE ALSO DELIVER SO DROP ME A DM OR WHATSAPP US DIRECTLY VIA WHATSAPP AT +60124694790 & USE THE REFERRAL CODE "SOLIDSTRENGTH" TO GET 10% OFF YOUR ORDERS 😍😍😍 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
[SWIPE LEFT NOW!] 5 DIFFERENT MENUS A WEEK! WE'RE FINALLY OPEN FOR ORDERS 😍👇🏻 . . . Thank you for all the messages, we have finally launched our READY AND HEALTHY MEAL PREP SECTION VIA @solidstrength_ & ORDERS CAN NOW BE MADE! . . YES - WE ALSO DELIVER SO DROP ME A DM OR WHATSAPP US DIRECTLY VIA WHATSAPP AT +60124694790 & USE THE REFERRAL CODE "SOLIDSTRENGTH" TO GET 10% OFF YOUR ORDERS 😍😍😍 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
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