#solidstrength

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Big day signing off our official MOU between K&A Advertising Sdn Bhd & Gofay Group Sdn Bhd. With a never ending desire for exploration in mind - we will now be pushing forward in external flight advertising spaces, in flight magazine ad spaces and last but not least - travel tours for companies all over the world. Thank you Dato Daniel, CEO & Founder for granting us the opportunity for this marvelous setup in the heart of Kuala Lumpur focusing on tourism ❤ @ka_creatives . . . . #kacreatives #entrepreneur #solidstrength #whatfoodmy #marketingmalaysia #travel #travelagency #tours #gofaygroup #gofayair
3 months later, baby steps have become more than just a hobby. Always and truly grateful for this transition. Many thanks to all of you who have been supporting @solidstrength_ @whatfoodmy & @halalgreencoffee. From 0 to 12 online coaching groups in over 3 weeks since we first started our online coaching pilot - nothing means more to me than knowing that we’re now able to change lives as a company. If you’re still in need of a meal plan, workout plan and guidance in general towards your health + fitness goals, I assure you that we’re here to built just that with you. Drop me a DM to find out more and we’ll stay connected! 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #halalgreencoffee
For many of you who been trying to debunk what works out best for you, we've finally taken some time to design some guidelines for you to keep you on track and intact at all times! There isn't a set rule because our bodies work differently but putting and instilling a guideline will certainly help assist you on your fitness and health journey! Still trying to figure out how to count your macros? Swipe left to see what fits you best ❤👊😉 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active
3 months later, baby steps have become more than just a hobby. Always and truly grateful for this transition. Many thanks to all of you who have been supporting @solidstrength_ @whatfoodmy & @halalgreencoffee. From 0 to 12 online coaching groups in over 3 weeks since we first started our online coaching pilot - nothing means more to me than knowing that we’re now able to change lives as a company. If you’re still in need of a meal plan, workout plan and guidance in general towards your health + fitness goals, I assure you that we’re here to built just that with you. Drop me a DM to find out more and we’ll stay connected! 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #halalgreencoffee
#Repost @solid_strength74 with @get_repost ・・・ Off season #backday Started with a working to a max set of 5 #sealrow Clip one 295 Clip two 315 Clip three 335 Followed by 5sets of 8 Suite case rows 135lbs clip 4 the 3rd set Then 3sets of 20 high hammer row with a small angle change each set for the 11th _20reps Clip 5 is 2nd set Then bent over DB fly 5sets of 10 -20 reps Clip 6 is the 2nd set 1 arm Db pull over 3x25 each arm no video Then no video of the tricep light and high volume Inc skull crusher 2x30@50 , Cross body Db ext 4x10@25 ’s each arm then 100 reps of rope press down @50lbs @gorillagainz15 @landon_steele64 @metroflexftworth @bellausmc @jacklisenby @laurawilliams017 @mexherc #powerlifting #powerlifter #powerbuilding #offseason #offseasontraining #gorillagainz #rawpowerlifting #Solid #solidstrength #strongman #backstuff #trainsmart #workhard #getstrong #dontdie #highlandsgames
Big day signing off our official MOU between K&A Advertising Sdn Bhd & Gofay Group Sdn Bhd. With a never ending desire for exploration in mind - we will now be pushing forward in external flight advertising spaces, in flight magazine ad spaces and last but not least - travel tours for companies all over the world. Thank you Dato Daniel, CEO & Founder for granting us the opportunity for this marvelous setup in the heart of Kuala Lumpur focusing on tourism ❤ @ka_creatives . . . . #kacreatives #entrepreneur #solidstrength #whatfoodmy #marketingmalaysia #travel #travelagency #tours #gofaygroup #gofayair
WHY ARE YOU HATING THO? 😔 . . . . Sick and tired how messed up social has become up to a point where keyboard warriors are just straight up keyboard warriors because they feel opiniated upon the flaws of others. Best part is, some have never actually built anything before.. so much talk and so much smack this toxic environment has just become a game of hate and envy. My dear friends if you're trapped in this bubble, it's really time to step out of that zone and re evaluate who you spend your time with. Less talk and more work. At the end of the day, the results will speak for itself. Self reminder - keep learning. Have a good weekend ✌ . . . . #kacreatives #entrepreneur #solidstrength #whatfoodmy #marketingmalaysia
Tonight 9/20/18 @bellausmc killed tonight working to a top double on bench tonight. Here is her top 3 sets tonight Clip 1 65kg Clip 2 67.5kg Clip 3 70kg (all time PR with room to grow) @iplpowerlifting @metroflexftworth @gorillagainz15 @laurawilliams017 @jacklisenby #Solid #Solidstrength #trainsmart #workhard #getstrong #dontdie #girlswholift #Powerlifter #powerlifting #rawpowerlifting #benchybench #benchpress #girlswholift #girlswholiftheavyshit
Congratulations to Solid Strength Equipment athlete Gemma Root on being named #CrossFit Fittest in New Zealand for the second year in a row ☄️the #solidstrength team couldn’t be more proud!! 💫 ➖➖➖ #fittestwoman @gemma_root
Real good stuff today !!! Shooting @crossfitbirkenhead for @solidstrengthequipment Thx @daviewarren_photofitt and can’t wait to see the outcomes / work with you again ;) Real pleasure ! #crossfit #solidstrength #daviewarrenphoto #lifestyle #model #art #photoshoot #photography #sport #fitness #fitfam
Some people have a hard time putting weight on, yes? If you're one of those hardgainers.. we highly recommend a surplus when it comes to your calorific intake daily 😍 . . . . With the help of natural healthy fats like peanut butter, good vitamin b6 & b12 in bananas - the complementary low fat milk and our halal @solidstrength_ whey protein also packs a punch ✌ . . . . Want to find out more and get one for yourself? Contact us today via whatsapp at +60124694790 and we will attend to you right away ❤ @solidstrength_ 👊 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active
@bellausmc was on her own with me tonight since @laurawilliams017 is awol for work again Bella got 6 at 97.5kg after 4set of 2 very easy taking it slow ramping deadlifts up towards @iplpowerlifting tested worlds #texasstrong #gorillagainz #gorilagainz15 #solidstrength #solid #powerlifting #rawpowerlifting #powerlifter #girlswholift #trainsmart #workhard #getstrong #dontdie #girlswhopowerlift #castle #castlepowerlifting
Off season #backday Started with a working to a max set of 5 #sealrow Clip one 295 Clip two 315 Clip three 335 Followed by 5sets of 8 Suite case rows 135lbs clip 4 the 3rd set Then 3sets of 20 high hammer row with a small angle change each set for the 11th _20reps Clip 5 is 2nd set Then bent over DB fly 5sets of 10 -20 reps Clip 6 is the 2nd set 1 arm Db pull over 3x25 each arm no video Then no video of the tricep light and high volume Inc skull crusher 2x30@50 , Cross body Db ext 4x10@25 ’s each arm then 100 reps of rope press down @50lbs @gorillagainz15 @landon_steele64 @metroflexftworth @bellausmc @jacklisenby @laurawilliams017 @mexherc #powerlifting #powerlifter #powerbuilding #offseason #offseasontraining #gorillagainz #rawpowerlifting #Solid #solidstrength #strongman #backstuff #trainsmart #workhard #getstrong #dontdie #highlandsgames
When you finally realize that your inner circle doesn't have to be big, everything else changes. Be civil, respect everyone but exhaust your trust process only until you've actually gone through the dirt with people you call partners in life. Simple things we would have never been able to do before.. have breakfast together 😂 . . . . What's next? 3 more subsidiaries by June 2019 focusing on tech/mobile app dev. I'm grateful for these guys ❤ @ka_creatives . . . . #kacreatives #entrepreneur #solidstrength #whatfoodmy #marketingmalaysia
SWIPE LEFT for more details because 1500 calories would be too easy for you to accomplish 😍 . . . . However so, let's ensure that what you're putting into your system is highly dense and nutritious ok? ❤ . . . . Here are some of our top recommendations to make sure that you're doing it right throughout the day! Hit those goals and stay in shape at all times with more tips and hacks from us at @solidstrength_ 👊 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active
SWIPE LEFT for more details because 1500 calories would be too easy for you to accomplish 😍 . . . . However so, let's ensure that what you're putting into your system is highly dense and nutritious ok? ❤ . . . . Here are some of our top recommendations to make sure that you're doing it right throughout the day! Hit those goals and stay in shape at all times with more tips and hacks from us at @solidstrength_ 👊 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active
135kg PER HAND 😱Solid Strength Equipment athlete @the_flying_nugget doin some casual, everyday stuff 💪🏼WHOA ➖➖➖ #newzealand #solidstrength #strongmantraining
YES - WE’RE OPENING UP SLOTS FOR OUR ONLINE COACHING PROGRAM (MEN & WOMEN) AT ONLY RM160 WITH A FREE TUB OF OUR HALAL @solidstrength_ WHEY PROTEIN 😍 . . . . ALWAYS WANTED TO BE COACHED BY A PERSONAL FITNESS TRAINER who will monitor your diet, workout programs and supplementation? ❤ . . . . If your answer is YES, awesome cause THIS IS YOUR CHANCE to have me monitor you from A to Z. How many slots available? We have 10 slots up for 10 lucky people! WhatsApp us directly via +60124694790 and redeem your FREE WHEY HALAL WHEY PROTEIN too 🤗 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong
YES - WE’RE OPENING UP SLOTS FOR OUR ONLINE COACHING PROGRAM (MEN & WOMEN) AT ONLY RM160 WITH A FREE TUB OF OUR HALAL WHEY PROTEIN 😍 . . . . ALWAYS WANTED TO BE COACHED BY A PERSONAL FITNESS TRAINER who will monitor your diet, workout programs and supplementation? ❤ . . . . If your answer is YES, awesome cause THIS IS YOUR CHANCE to have @kash.azim monitor you from A to Z. How many slots available? We have 10 slots up for 10 lucky people! WhatsApp us directly via +60124694790 and redeem your FREE WHEY HALAL WHEY PROTEIN too 🤗 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong
Catch up with the fam @hanso7o @ddanishku & @4mm4ry4sir today ❤ . . . . Bukan senang nak gather semua lepak sekali discuss business 😂 . . . . Alhamdulillah these peeps are all set and ready for our #solidstrengthstellar program. Anyone else joining? Let's make it happen at @solidstrength_ 👊 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong
#Repost @solid_strength74 with @get_repost ・・・ If you want the perfect combination of support and comfort out of your elbow sleeves head over to @gorillagainz15 online store link in bio and treat yo elbows to a pair use Denham15 for 15%off @metroflexftworth @houseofgainzgt #powerlifting #rawpowerlifting #powerlifters #strongman #strongwoman #bodybuilding #fitness #solidstrength #solid #equippedlifting #conjugate #conjugate4life #rawconjugate #conjugatemethod #trainsmar #workhard #getstrong #dontdie
Put in the work to achieve YOUR dream. No one else is going to do it for you . Leave no weakness
DULU TAK PERNAH NAK BUAT TAPI SEJAK DUA MENJAK NI, LAIN MACAM SIKIT AURA ❤ . . . . Memang susah time nak start something. Orang cakap ni la tu la tapi bro sampai bila kita nak hold ourselves back? Typing this in BM alone is awkward but bro kena cuba jugak sebab my market segment needs to fahamkan what i'm trying to get at. It's totally cool if it's a long journey tapi yang penting buat, yang penting execute. Took me a long time to overcome my fear of sharing what i can do at best but the clock is ticking and time and tide waits for no man. Papehal pun, gua nak make sure you all get in shape. Maybe my ways are different but in shaa allah if it fits your choice of tea why not. Shout-out to all of you hustling daily. Much love ❤ #solidstrength #getfitwithkash
Day 1 of my online coaching program with clients from several locations in Malaysia. Alhamdulillah kita provide terus for those yang nak get in shape tapi takde masa nak plan diet, workout programs and supplementation yang betul. Nothing against yang nak charge beratus-ratus but what I want to provide is more value. RM160 for a 1 month diet plan, workout plan and a FREE halal whey protein tub by @solidstrength_ or Green Coffee Extract fat burner. Worth it? I Leave that up to you to decide ok? Changing lives one step at a time. Yang nak achieve fat loss/weight loss in 12 weeks, sebelum kahwin and whatever it is your goals are, please drop me a DM 😁❤ @solidstrength_ @whatfoodmy . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #jomkurus
Aces cardiology final, PR’s on deadlifts...I’d call that a solid day. #615lbs #metroflexthecastle
My painting is visible which conceal nothing. They evoke mystery and indeed when one sees one of my pictures, one asks oneself this simple question ‘What does that mean’? It does not mean anything, because mystery means nothing either, it is unknowable. - Rene Magritte . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
If you want the perfect combination of support and comfort out of your elbow sleeves head over to @gorillagainz15 online store link in bio and treat yo elbows to a pair use Denham15 for 15%off @metroflexftworth @houseofgainzgt #powerlifting #rawpowerlifting #powerlifters #strongman #strongwoman #bodybuilding #fitness #solidstrength #solid #equippedlifting #conjugate #conjugate4life #rawconjugate #conjugatemethod #trainsmar #workhard #getstrong #dontdie
NAK TUNGGU SAMPAI BILA LAGI? PLEASE BACA SAMPAI HABIS ❤ . . . . Selalunya ramai akan ‘self validate’ dan Bermula dengan “takpe la, esok start diet balik. Takpe la, muda lagi tak payah nak jaga sangat. Takpelah, takpelah & takpelah.. memang dahsyat bro - serious ramai yang perlukan bantuan. Ramai yang tak sure lagi macam mana nak SELESAIKAN MASALAH BERAT BADAN & LEMAK BERLEBIHAN. Kalau ikutkan hati, I wanna help all of you. But tu ah, masa pun tak banyak kan day in day out. Mujurlah, ada internet. Serious, banyak yang tanya “Kash kau tak bukak online coaching ke?” Taktau ah nak reply cane. 15 tahun workout tapi orang ingrat results ni 2-3 bulan siap. Dulu aku pun budak gemok.. believe me when I say this I was super fat and I lacked confidence, I lacked the motivation to approach business and I LACKED THE MOTIVATION TO BELIEVE IN MYSELF. First rule, you can’t love others if you don’t love yourself. Maybe orang akan cakap cliche nyer mamat ni tapi serious bila kau tengok cermin every morning and kau frustrated, time tu ah kau nak KASI PECAH & EXECUTE. Dah lama sangat dah these accumulated feelings. I need to help you. I need to help our community. IF YOU NEED HELP - I AM HERE FOR YOU. GAME? Let’s make it happen. Tag people you know who would need help with their health and fitness levels ✌✌✌ @solidstrength_ . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
NAK TUNGGU SAMPAI BILA LAGI? PLEASE BACA SAMPAI HABIS ❤ . . . . Selalunya ramai akan ‘self validate’ dan Bermula dengan “takpe la, esok start diet balik. Takpe la, muda lagi tak payah nak jaga sangat. Takpelah, takpelah & takpelah.. memang dahsyat bro - serious ramai yang perlukan bantuan. Ramai yang tak sure lagi macam mana nak SELESAIKAN MASALAH BERAT BADAN & LEMAK BERLEBIHAN. Kalau ikutkan hati, I wanna help all of you. But tu ah, masa pun tak banyak kan day in day out. Mujurlah, ada internet. Serious, banyak yang tanya “Kash kau tak bukak online coaching ke?” Taktau ah nak reply cane. 15 tahun workout tapi orang ingrat results ni 2-3 bulan siap. Dulu aku pun budak gemok.. believe me when I say this I was super fat and I lacked confidence, I lacked the motivation to approach business and I LACKED THE MOTIVATION TO BELIEVE IN MYSELF. First rule, you can’t love others if you don’t love yourself. Maybe orang akan cakap cliche nyer mamat ni tapi serious bila kau tengok cermin every morning and kau frustrated, time tu ah kau nak KASI PECAH & EXECUTE. Dah lama sangat dah these accumulated feelings. I need to help you. I need to help our community. IF YOU NEED HELP - I AM HERE FOR YOU. GAME? Let’s make it happen. Tag people you know who would need help with their health and fitness levels ✌✌✌ plan programs today 😘 @solidstrength_ @sexycurve_ . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
Welcome to all our new friends who joined CrossFit Birkenhead in August and a special welcome to our new staff member @yannrx 🤗 We’re very excited to help all you newbies with your fitness [and friendship] goals 💥 ➖➖➖ #crossfit #solidstrengthequipment #solid #fitfam #auckland #newzealand
Serving you a super healthy and tasty @whatfoodmy menu with a slight twist for the month of September! SWIPE LEFT to check out what we’ve added on to the menu 😍 . . . . For all of you looking to get in shape, know for sure that we’ve got you covered as always! Get in touch with us today via WhatsApp at 0124694790 to place your healthy meal preps and sign up for our meal plan programs today 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
Serving you a super healthy and tasty @solidstrength_ @whatfoodmy menu with a slight twist for the month of September! SWIPE LEFT to check out what we’ve added on to the menu 😍 . . . . For all of you looking to get in shape, know for sure that we’ve got you covered as always! Get in touch with us today via WhatsApp at 0124694790 to place your healthy meal preps and sign up for our meal plan programs today 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
Serving you a super healthy and tasty menu with a slight twist for the month of September! SWIPE LEFT to check out what we’ve added on to the menu 😍 . . . . For all of you looking to get in shape, know for sure that we’ve got you covered as always! Get in touch with us today via WhatsApp at 0124694790 to place your healthy meal preps and sign up for our meal plan programs today 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
Serving you a super healthy and tasty @solidstrength_ @whatfoodmy menu with a slight twist for the month of September! SWIPE LEFT to check out what we’ve added on to the menu 😍 . . . . For all of you looking to get in shape, know for sure that we’ve got you covered as always! Get in touch with us today via WhatsApp at 0124694790 to place your healthy meal preps and sign up for our meal plan programs today 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
Serving you a super healthy and tasty menu with a slight twist for the month of September! SWIPE LEFT to check out what we’ve added on to the menu 😍 . . . . For all of you looking to get in shape, know for sure that we’ve got you covered as always! Get in touch with us today via WhatsApp at 0124694790 to place your healthy meal preps and sign up for our meal plan programs today 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
#MeetRecap Very happy with how Saturday went at the #RPS #texasgainsawmassacre in #austintx Ended up 9/9 overall with #PRs all around and took 1st in the #90kg Open division as a Jr. Also, I think I broke all of the RPS State Records in my division. Squat 490 Bench 325 Deadlift 585 For a grand 1400 total. #LasVegas I'm coming for gold in November at the #IPL Tested World's Big thanks to my coach @solid_strength74 for helping me come this far. Let's keep going. And a big #shoutout to my sponsor @nutritionnationweatherford For their constant support. And last, but certainly not least, shout out to my wife @stinarinaa for supporting me and my dreams. She makes it all so much easier. #solidstrength #nutritionnation #nutritionnationweatherford #Powerlifting #powerlifter #recordbreaker #strength #strong #fitness #fitnessmotivation #deadlift #squat #bench #texas #texaspowerlifting #deadliftsanddonuts #titanliftinggear #austinsimplyfit #texasstrong #keepaustinstrong #USPA #IPL @fitusa_familyfitness @metroflexftworth
Yesterday my wonderful lady Amber competed at her first full powerlifting meet she set a elite total took the #bestfemalelifter and qualified for the #afc2019 #xpcpowerlifting finals #Squat 222.5 #Bench 105 #Deadlift 200 #total 527.5kg 1163lbs Yesterday @persian_pixie10 competed in her first #powerliftingmeet . I am very proud of her. She ended with a Squat 90kg Bench 42.5kg Deadlift 120kg For. 252.5KG TOTAL AT 129BW @metroflexftworth @bellausmc @jacklisenby @rambo_b625 @laurawilliams017 @mexherc @quadslikemom @landon_steele64 @hombra12 @yooperstrong356 @marty.agoes @gorillagainz15 @noble_vice_performance @rps_powerlifting @austinsimplyfit #powerlifting #rawpowerlifting #rawpowerlifter #castlepowerlifting #Solid #solidstrength ##womenwholift #womenwhopowerlift #womenshouldliftheavy @trainsmaert #workhard #getstrong #dontdie
Loving Phuket. Managed to also steal some time to try out my brand new @glamoraskinofficial products with the help of @ayrasulaiman 's fantastic photo skills 😘 . . . Hope you guys are enjoying the long weekend and for those yang nak select a good range according to your skin problems - please do utilize the code GLAMKASH and get 10% off whenever you checkout at www.glamoraskin.com ❤❤❤ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #glamoraskincare
Hands down one of THE BEST BURGER spots i've been to in so long. Thank you @meanmince for the scrumptious treat last night! Had a blast getting to know you guys and the whole story behind the american diner persona. Located in Mutiara Damansara, my personal fav would be their mozzarella cheese sticks so you ought to give them a go ok? Shout-out to chef Min for all the love ❤ . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #kacreatives
@anytimefitnesshobsonvillenz showing off some of their new Solid Strength Equipment purchases 💯 ➖➖➖ #anytimefitness #solidstrength #newzealand
Today 9/6/18 @bellausmc Went thru a solo leg day becaus @laurawilliams017 is outa of town again The training session 1) low bar squat 4x4+1xamrap@150lbs Clip 1 set 3, Clip 2 set 5(amrap for 12) 2)front squat 4x8 clip 3 set 4 3) GHR weighted ext 5x5not shown 4)BB row 3x8 clip 4 set 3 5)elevated heels goblet squat superset with toe elevated RDL 3x12 each Clip 5 red set @jacklisenby @metroflexftworth @mexherc @rambo_b625 #Solid #solidstrength #powerlifting #rawpowerlifting #rawpowerlifter #womenwhopowerlift #castlepowerlifting #strongwomen #womenshouldliftheavy #uspa #uspapowerlifting #ipl #ipltestedworldchampionships #thicc #feedmefightme
Fun fact - yes I've never been this lean before. I work 16 hours a day and I try my best to hit the gym daily without fail. Some days I try to stick to a diet and some days i fail. Is this a fitness journey? Well, i call this a journey. Maybe being 6% body fat to 15% body fat is normal. Well for me, it isn't considering everything done's natural. The thing is what's good for someone is usually perceived differently because of the experience itself. For me, i really don't like comparing but i'm sharing this because i know tonnes of people are not comfortable in their own skin. Tonnes of people need help. Tonnes of people are struggling with their eating habits anf lifestyle as a whole. I want to change that. Even if it's a small contribution - i want to be a part of that change. When was the last time you could fit into those jeans without having love handles? That's how i felt this morning after putting my mind to 5 months of work. We all have to start somewhere. Tag someone for inspiration if this post means something to you. I don't care what you weigh, how much fat you have.. I want to help you. DROP ME A DM FOR MORE INFO ❤ @solidstrength_ @whatfoodmy . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #kacreatives
How many grams of protein daily for muscle-building? . One rule or thumb that I’ve followed for years is 1g per pound of bodyweight or 2.2g per kilogram of bodyweight . For example, my current weight is 180lbs/82kg so i would need to consume at least 180g of protein daily for muscle building . Having troubles to achieve your required daily protein intake? Not to worry! Introducing @solidstrength_ whey protein in vanilla which goes well with both water and milk. Super low carb, high in protein & rich in goodness! Consume before a workout, after a workout and also throughout the day as a form of meal replacement. 30 servings per tub with 25g of protein per serving to ensure you are able to achieve your protein goals! and YES - we are also Halal & Jakim certified 💪 . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
Breakfast dulu guys 😘 . . . . Siapa kat sini ada cita-cita nak hilang 2 ke 3 kilo / drop fat % dalam masa 2 minggu? First thing is first, cara pemakanan and workout kena jaga ok? Next step, we consume the right supplements. Amik yang natural kalau boleh. Harini Kash continue semi diet and replace fat burner dengan green coffee extract. Lots of benefits.. want more details? Boleh DM straight ok? I want to be at your service😁 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kurus #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #fatburner #active #fatloss #fitnessaddict
Big day today. Never thought I would be approached but I would just like to express and say thank you to @glamoraskinofficial for selecting me as one of their Male ambassadors. Now you guys can get 10% off any of their skincare products/range by using my CODE ‘GLAMKASH’ via glamoraskin.com 😍🔥 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #glamoraskincare
Taking it a notch higher, we would just like to express our gratitude and thanks to everyone who have supported us from the start 😍 . . . Moving forward, we'd like to also get some input from you as to what we should be having on our menu next! Drop us your comments below and feel free to recommend ok? 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
Taking it a notch higher, we would just like to express our gratitude and thanks to everyone who have supported us from the start 😍 . . . Moving forward, we'd like to also get some input from you as to what we should be having on our menu next! Drop us your comments below and feel free to recommend ok? 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
R&D 3 months dulu. Done with fat burners.. heart rate seems pretty set. Lots of water consumption no matter what. Diet? Kena jaga jugak no matter what. Workouts? Progressive overload. Pretty good and I would probably recommend this to my family and friends who of course want to supplement themselves towards the goal of fat loss. Weight? Subjective. Primarily.. fat loss la. Interested? You can drop me a DM. MAL certified, halal also from JAKIM ada and it's vegetarian 😍 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kurus #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #fatburner #active #fatloss #fitnessaddict
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