#solidstrengthwhey

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Some people have a hard time putting weight on, yes? If you're one of those hardgainers.. we highly recommend a surplus when it comes to your calorific intake daily 😍 . . . . With the help of natural healthy fats like peanut butter, good vitamin b6 & b12 in bananas - the complementary low fat milk and our halal @solidstrength_ whey protein also packs a punch ✌ . . . . Want to find out more and get one for yourself? Contact us today via whatsapp at +60124694790 and we will attend to you right away ❀ @solidstrength_ πŸ‘Š . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active
SWIPE LEFT for more details because 1500 calories would be too easy for you to accomplish 😍 . . . . However so, let's ensure that what you're putting into your system is highly dense and nutritious ok? ❀ . . . . Here are some of our top recommendations to make sure that you're doing it right throughout the day! Hit those goals and stay in shape at all times with more tips and hacks from us at @solidstrength_ πŸ‘Š . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active
SWIPE LEFT for more details because 1500 calories would be too easy for you to accomplish 😍 . . . . However so, let's ensure that what you're putting into your system is highly dense and nutritious ok? ❀ . . . . Here are some of our top recommendations to make sure that you're doing it right throughout the day! Hit those goals and stay in shape at all times with more tips and hacks from us at @solidstrength_ πŸ‘Š . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active
YES - WE’RE OPENING UP SLOTS FOR OUR ONLINE COACHING PROGRAM (MEN & WOMEN) AT ONLY RM160 WITH A FREE TUB OF OUR HALAL @solidstrength_ WHEY PROTEIN 😍 . . . . ALWAYS WANTED TO BE COACHED BY A PERSONAL FITNESS TRAINER who will monitor your diet, workout programs and supplementation? ❀ . . . . If your answer is YES, awesome cause THIS IS YOUR CHANCE to have me monitor you from A to Z. How many slots available? We have 10 slots up for 10 lucky people! WhatsApp us directly via +60124694790 and redeem your FREE WHEY HALAL WHEY PROTEIN too πŸ€— . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong
YES - WE’RE OPENING UP SLOTS FOR OUR ONLINE COACHING PROGRAM (MEN & WOMEN) AT ONLY RM160 WITH A FREE TUB OF OUR HALAL WHEY PROTEIN 😍 . . . . ALWAYS WANTED TO BE COACHED BY A PERSONAL FITNESS TRAINER who will monitor your diet, workout programs and supplementation? ❀ . . . . If your answer is YES, awesome cause THIS IS YOUR CHANCE to have @kash.azim monitor you from A to Z. How many slots available? We have 10 slots up for 10 lucky people! WhatsApp us directly via +60124694790 and redeem your FREE WHEY HALAL WHEY PROTEIN too πŸ€— . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong
Catch up with the fam @hanso7o @ddanishku & @4mm4ry4sir today ❀ . . . . Bukan senang nak gather semua lepak sekali discuss business πŸ˜‚ . . . . Alhamdulillah these peeps are all set and ready for our #solidstrengthstellar program. Anyone else joining? Let's make it happen at @solidstrength_ πŸ‘Š . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong
Day 1 of my online coaching program with clients from several locations in Malaysia. Alhamdulillah kita provide terus for those yang nak get in shape tapi takde masa nak plan diet, workout programs and supplementation yang betul. Nothing against yang nak charge beratus-ratus but what I want to provide is more value. RM160 for a 1 month diet plan, workout plan and a FREE halal whey protein tub by @solidstrength_ or Green Coffee Extract fat burner. Worth it? I Leave that up to you to decide ok? Changing lives one step at a time. Yang nak achieve fat loss/weight loss in 12 weeks, sebelum kahwin and whatever it is your goals are, please drop me a DM 😁❀ @solidstrength_ @whatfoodmy . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #jomkurus
My painting is visible which conceal nothing. They evoke mystery and indeed when one sees one of my pictures, one asks oneself this simple question β€˜What does that mean’? It does not mean anything, because mystery means nothing either, it is unknowable. - Rene Magritte . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
NAK TUNGGU SAMPAI BILA LAGI? PLEASE BACA SAMPAI HABIS ❀ . . . . Selalunya ramai akan β€˜self validate’ dan Bermula dengan β€œtakpe la, esok start diet balik. Takpe la, muda lagi tak payah nak jaga sangat. Takpelah, takpelah & takpelah.. memang dahsyat bro - serious ramai yang perlukan bantuan. Ramai yang tak sure lagi macam mana nak SELESAIKAN MASALAH BERAT BADAN & LEMAK BERLEBIHAN. Kalau ikutkan hati, I wanna help all of you. But tu ah, masa pun tak banyak kan day in day out. Mujurlah, ada internet. Serious, banyak yang tanya β€œKash kau tak bukak online coaching ke?” Taktau ah nak reply cane. 15 tahun workout tapi orang ingrat results ni 2-3 bulan siap. Dulu aku pun budak gemok.. believe me when I say this I was super fat and I lacked confidence, I lacked the motivation to approach business and I LACKED THE MOTIVATION TO BELIEVE IN MYSELF. First rule, you can’t love others if you don’t love yourself. Maybe orang akan cakap cliche nyer mamat ni tapi serious bila kau tengok cermin every morning and kau frustrated, time tu ah kau nak KASI PECAH & EXECUTE. Dah lama sangat dah these accumulated feelings. I need to help you. I need to help our community. IF YOU NEED HELP - I AM HERE FOR YOU. GAME? Let’s make it happen. Tag people you know who would need help with their health and fitness levels ✌✌✌ @solidstrength_ . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
NAK TUNGGU SAMPAI BILA LAGI? PLEASE BACA SAMPAI HABIS ❀ . . . . Selalunya ramai akan β€˜self validate’ dan Bermula dengan β€œtakpe la, esok start diet balik. Takpe la, muda lagi tak payah nak jaga sangat. Takpelah, takpelah & takpelah.. memang dahsyat bro - serious ramai yang perlukan bantuan. Ramai yang tak sure lagi macam mana nak SELESAIKAN MASALAH BERAT BADAN & LEMAK BERLEBIHAN. Kalau ikutkan hati, I wanna help all of you. But tu ah, masa pun tak banyak kan day in day out. Mujurlah, ada internet. Serious, banyak yang tanya β€œKash kau tak bukak online coaching ke?” Taktau ah nak reply cane. 15 tahun workout tapi orang ingrat results ni 2-3 bulan siap. Dulu aku pun budak gemok.. believe me when I say this I was super fat and I lacked confidence, I lacked the motivation to approach business and I LACKED THE MOTIVATION TO BELIEVE IN MYSELF. First rule, you can’t love others if you don’t love yourself. Maybe orang akan cakap cliche nyer mamat ni tapi serious bila kau tengok cermin every morning and kau frustrated, time tu ah kau nak KASI PECAH & EXECUTE. Dah lama sangat dah these accumulated feelings. I need to help you. I need to help our community. IF YOU NEED HELP - I AM HERE FOR YOU. GAME? Let’s make it happen. Tag people you know who would need help with their health and fitness levels ✌✌✌ plan programs today 😘 @solidstrength_ @sexycurve_ . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
Serving you a super healthy and tasty @whatfoodmy menu with a slight twist for the month of September! SWIPE LEFT to check out what we’ve added on to the menu 😍 . . . . For all of you looking to get in shape, know for sure that we’ve got you covered as always! Get in touch with us today via WhatsApp at 0124694790 to place your healthy meal preps and sign up for our meal plan programs today 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
Serving you a super healthy and tasty @solidstrength_ @whatfoodmy menu with a slight twist for the month of September! SWIPE LEFT to check out what we’ve added on to the menu 😍 . . . . For all of you looking to get in shape, know for sure that we’ve got you covered as always! Get in touch with us today via WhatsApp at 0124694790 to place your healthy meal preps and sign up for our meal plan programs today 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
Serving you a super healthy and tasty menu with a slight twist for the month of September! SWIPE LEFT to check out what we’ve added on to the menu 😍 . . . . For all of you looking to get in shape, know for sure that we’ve got you covered as always! Get in touch with us today via WhatsApp at 0124694790 to place your healthy meal preps and sign up for our meal plan programs today 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
Serving you a super healthy and tasty @solidstrength_ @whatfoodmy menu with a slight twist for the month of September! SWIPE LEFT to check out what we’ve added on to the menu 😍 . . . . For all of you looking to get in shape, know for sure that we’ve got you covered as always! Get in touch with us today via WhatsApp at 0124694790 to place your healthy meal preps and sign up for our meal plan programs today 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
Serving you a super healthy and tasty menu with a slight twist for the month of September! SWIPE LEFT to check out what we’ve added on to the menu 😍 . . . . For all of you looking to get in shape, know for sure that we’ve got you covered as always! Get in touch with us today via WhatsApp at 0124694790 to place your healthy meal preps and sign up for our meal plan programs today 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
Loving Phuket. Managed to also steal some time to try out my brand new @glamoraskinofficial products with the help of @ayrasulaiman 's fantastic photo skills 😘 . . . Hope you guys are enjoying the long weekend and for those yang nak select a good range according to your skin problems - please do utilize the code GLAMKASH and get 10% off whenever you checkout at www.glamoraskin.com ❀❀❀ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #glamoraskincare
Hands down one of THE BEST BURGER spots i've been to in so long. Thank you @meanmince for the scrumptious treat last night! Had a blast getting to know you guys and the whole story behind the american diner persona. Located in Mutiara Damansara, my personal fav would be their mozzarella cheese sticks so you ought to give them a go ok? Shout-out to chef Min for all the love ❀ . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #kacreatives
Fun fact - yes I've never been this lean before. I work 16 hours a day and I try my best to hit the gym daily without fail. Some days I try to stick to a diet and some days i fail. Is this a fitness journey? Well, i call this a journey. Maybe being 6% body fat to 15% body fat is normal. Well for me, it isn't considering everything done's natural. The thing is what's good for someone is usually perceived differently because of the experience itself. For me, i really don't like comparing but i'm sharing this because i know tonnes of people are not comfortable in their own skin. Tonnes of people need help. Tonnes of people are struggling with their eating habits anf lifestyle as a whole. I want to change that. Even if it's a small contribution - i want to be a part of that change. When was the last time you could fit into those jeans without having love handles? That's how i felt this morning after putting my mind to 5 months of work. We all have to start somewhere. Tag someone for inspiration if this post means something to you. I don't care what you weigh, how much fat you have.. I want to help you. DROP ME A DM FOR MORE INFO ❀ @solidstrength_ @whatfoodmy . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #kacreatives
How many grams of protein daily for muscle-building? . One rule or thumb that I’ve followed for years is 1g per pound of bodyweight or 2.2g per kilogram of bodyweight . For example, my current weight is 180lbs/82kg so i would need to consume at least 180g of protein daily for muscle building . Having troubles to achieve your required daily protein intake? Not to worry! Introducing @solidstrength_ whey protein in vanilla which goes well with both water and milk. Super low carb, high in protein & rich in goodness! Consume before a workout, after a workout and also throughout the day as a form of meal replacement. 30 servings per tub with 25g of protein per serving to ensure you are able to achieve your protein goals! and YES - we are also Halal & Jakim certified πŸ’ͺ . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
Breakfast dulu guys 😘 . . . . Siapa kat sini ada cita-cita nak hilang 2 ke 3 kilo / drop fat % dalam masa 2 minggu? First thing is first, cara pemakanan and workout kena jaga ok? Next step, we consume the right supplements. Amik yang natural kalau boleh. Harini Kash continue semi diet and replace fat burner dengan green coffee extract. Lots of benefits.. want more details? Boleh DM straight ok? I want to be at your service😁 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kurus #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #fatburner #active #fatloss #fitnessaddict
Big day today. Never thought I would be approached but I would just like to express and say thank you to @glamoraskinofficial for selecting me as one of their Male ambassadors. Now you guys can get 10% off any of their skincare products/range by using my CODE β€˜GLAMKASH’ via glamoraskin.com 😍πŸ”₯ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #glamoraskincare
Taking it a notch higher, we would just like to express our gratitude and thanks to everyone who have supported us from the start 😍 . . . Moving forward, we'd like to also get some input from you as to what we should be having on our menu next! Drop us your comments below and feel free to recommend ok? 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
Taking it a notch higher, we would just like to express our gratitude and thanks to everyone who have supported us from the start 😍 . . . Moving forward, we'd like to also get some input from you as to what we should be having on our menu next! Drop us your comments below and feel free to recommend ok? 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
R&D 3 months dulu. Done with fat burners.. heart rate seems pretty set. Lots of water consumption no matter what. Diet? Kena jaga jugak no matter what. Workouts? Progressive overload. Pretty good and I would probably recommend this to my family and friends who of course want to supplement themselves towards the goal of fat loss. Weight? Subjective. Primarily.. fat loss la. Interested? You can drop me a DM. MAL certified, halal also from JAKIM ada and it's vegetarian 😍 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kurus #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #fatburner #active #fatloss #fitnessaddict
#Repost @kash.azim with @get_repost ・・・ "Why am I not losing body fat at all? I train 6 times a week and I do cardio 3 times a week (at the very minimum) this is mind boggling 😟" . . . . I'm not very sure about what people are promoting, but i'm going to share my POV real quick before anyone else falls into another fad diet trap. Easy - if you plan to cut, well eat in a deficit. Trying to pack on some pounds? Eat in a surplus. Either way depending on what your goal is - please bare in mind that that doesn't mean you're allowed to eat and cheat as you like. Nothing beats dense, wholesome and nutritious food. Agreed? Now.. let's have a group hug! Anyone can guess how many % of body fat here? 😊 @solidstrength_ @whatfoodmy . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong
"Why am I not losing body fat at all? I train 6 times a week and I do cardio 3 times a week (at the very minimum) this is mind boggling 😟" . . . . "I'm not very sure about what people are promoting, but i'm going to share my POV real quick before anyone else falls into another fad diet trap. Easy - if you plan to cut, well eat in a deficit. Trying to pack on some pounds? Eat in a surplus. Either way depending on what your goal is - please bare in mind that that doesn't mean you're allowed to eat and cheat as you like. Nothing beats dense, wholesome and nutritious food. Agreed? Now.. let's have a group hug! Anyone can guess how many % of body fat here?" 😊 @solidstrength_ @whatfoodmy - @kash.azim . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
"Why am I not losing body fat at all? I train 6 times a week and I do cardio 3 times a week (at the very minimum) this is mind boggling 😟" . . . . I'm not very sure about what people are promoting, but i'm going to share my POV real quick before anyone else falls into another fad diet trap. Easy - if you plan to cut, well eat in a deficit. Trying to pack on some pounds? Eat in a surplus. Either way depending on what your goal is - please bare in mind that that doesn't mean you're allowed to eat and cheat as you like. Nothing beats dense, wholesome and nutritious food. Agreed? Now.. let's have a group hug! Anyone can guess how many % of body fat here? 😊 @solidstrength_ @whatfoodmy . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
A small piece of heaven spending some quality time outside of the city. Love how tranquil both mornings were just walking to the coffee shop whilst being able to work on emails, calls and ideas overall ❀ . . . . Trust me when I say we all need some down time every now and then. Can you still work on a holiday? Of course you can. Space it out, people watch for a bit, enjoy the sound of waves crashing and then repurpose again. At the end of the day, we all have choices according to what conclude as ideal 😊 . . . . The little things in life! Signing off - hope you guys had a fantastic weekend ❀ . . . . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #kacreatives
Solid strength saturdays! Huge chance you may be embracing recovery today and that's totally okay. Studies have shown that with the right recovery time comes excellwnt results. Mental clarity? Yes - highly needed as well. Practice mindfulness at all times and stay the course cause you've got this 😍 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
Solid strength saturdays! Huge chance you may be embracing recovery today and that's totally okay. Studies have shown that with the right recovery time comes excellwnt results. Mental clarity? Yes - highly needed as well. Practice mindfulness at all times and stay the course cause you've got this 😍 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
1 of the many reasons why my sister @alyssakrsta was built to genetically have very strong thumbs. Tag a sibling who offers similar services will ya? 🀣 . . . Working out of a super comfy space in langkawi whilst contemplating as to whether i should be indulging in a mini @tanameraofficial treat right above my hotel.. πŸ€—πŸ€—πŸ€—πŸ€— . . . . What are you up to? Happy Merdeka folks! Embrace everything beautiful ❀ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #chef
What dose nutrition do to ur body!? - - Proteins: gives your body amino acids β€” the building blocks that help your body's cells do all of their everyday activities. Proteins help your body build new cells, repair old cells, create hormones and enzymes, and keep your immune system healthy. - - Carbohydrates: gives you quick energy β€” they quickly go into your blood as glucose, which your body uses for fuel first, before turning the leftovers into fat. - - Fats: gives your body the fatty acids it needs to grow and to produce new cells and hormones. Fat also helps some vitamins move through your body. As well as protecting your organs against trauma. - - Vitamins: keeps your bones strong, your vision clear and sharp, and your skin, nails, and hair healthy and glowing. Vitamins also help your body use energy from the food you eat. - - Minerals:Β are chemical elements that help regulate your body's processes. So make sure u include the right nutrition in ur meal plans. U don't know what to have? Ask the experts @solidstrength_ @whatfoodmy drop them a whatsapp at +60124694790 #sudanese_viking #fitnessaddict #pt #fitnessinstructor #healthtips #food #eatright #mealprep #malaysiafitness #evolvr #flyproject #whatfood2018 #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #lifestyle #dailygrind #fitness #solidstrengthwhey #whatfood #whatfoodmalaysia #jomkurus
Because you build em in the kitchen along with ur training πŸ’ Abs are revealed by what you're doing in the kitchen. They're made in the gym, like any other muscle group. You can do a million reps of various ab exercises, but if you have too much fat covering them you won't see your packs. To burn the extra fats in your body, and to get the right physique u want, u need to start feeding your body with the right fuel and train it with the right techniques in order to achieve your goals. So eat right, train right, sleep right and u will be proud of your results. I got my ready healthy meals from @solidstrength_ @whatfoodmy drop them a whatsapp at +60124694790 and customize your meal plan to suit your goals πŸ’ͺ😏 #sudanese_viking #fitnessaddict #pt #fitnessinstructor #healthtips #food #eatright #mealprep #malaysiafitness #evolvr #flyproject #whatfood2018 #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #lifestyle #dailygrind #fitness #solidstrengthwhey #whatfood #whatfoodmalaysia #jomkurus
AS PROMISED, we're checking in weekly now with brand new videos and content for all of you food lovers! Excited to be able to understand a little more as to how we prep your meals and deliver for your tastebuds? You got it! Tune in to our brand new #WHATFOODSHOW with yours truly @addinsan as we take you on a culinary journey like no other via our partners @whatfoodmy x @solidstrength_ 😍 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #chef
AS PROMISED, we're checking in weekly now with brand new videos and content for all of you food lovers! Excited to be able to understand a little more as to how we prep your meals and deliver for your tastebuds? You got it! Tune in to our brand new #WHATFOODSHOW with yours truly @addinsan as we take you on a culinary journey like no other via our partners @whatfoodmy x @solidstrength_ 😍 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #chef
AS PROMISED, we're checking in weekly now with brand new videos and content for all of you food lovers! Excited to be able to understand a little more as to how we prep your meals and deliver for your tastebuds? You got it! Tune in to our brand new #WHATFOODSHOW with yours truly @addinsan as we take you on a culinary journey like no other via @whatfoodmy & @solidstrength_ 😍 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #chef
AS PROMISED, we're checking in weekly now with brand new videos and content for all of you food lovers! Excited to be able to understand a little more as to how we prep your meals and deliver for your tastebuds? You got it! Tune in to our brand new #WHATFOODSHOW with yours truly @addinsan as I take you on a culinary journey like no other 😍 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #chef
Forget about the diet..!! Just feed your body with the right nutrition πŸ’ Eating a wide range of foods that include a variety of nutrients is the easiest way to have a healthy diet. It prevents and protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Your body’s health reflects what you put into it. So always make sure to have those on ur daily plates: Protein, Carbohydrates, Fats, Vitamins and minerals along with your water. And offcurse it depends on your fitness goal and plans as well.πŸ’ͺπŸ˜‰ You got no time to cook or prep, get your vacuum packed healthy meals with @solidstrength_ @whatfoodmy or you can drop them a whatsapp at +60124694790 You won't be disappointed with the quality of the food πŸ˜πŸ‘Œ #sudanese_viking #fitnessaddict #pt #fitnessinstructor #healthtips #food #eatright #mealprep #malaysiafitness #evolvr #flyproject #whatfood2018 #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #lifestyle #dailygrind #fitness #solidstrengthwhey #whatfood #whatfoodmalaysia #jomkurus
DO YOU FIND IT TOUGH TO STAY ON TOP OF YOUR GAME WITH YOUR NUTRITION? 😫 . . . . Investing into your health is a long term commitment. Trust us when we say that it may be costly, time consuming and dry at times but really - it doesn't always have to be that way πŸ€— . . . If you face these problems on a regular, the bigger question would then be - "what can i do to make this better?" πŸ€” . . . . Convinience is key when we're always moving on the go! On that note, if you had the opportunity to solve the problem, would you pay for it? πŸ˜‹ . . . . Make the right choice for yourself and the productivity and efficiency that you'll achieve the moment you put your health first! Need us to assist you with a healthy meal plan? We've got you covered via whatsapp at +60124694790 @solidstrength_ 😍 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
DO YOU FIND IT TOUGH TO STAY ON TOP OF YOUR GAME WITH YOUR NUTRITION? 😫 . . . . Investing into your health is a long term commitment. Trust us when we say that it may be costly, time consuming and dry at times but really - it doesn't always have to be that way πŸ€— . . . If you face these problems on a regular, the bigger question would then be - "what can i do to make this better?" πŸ€” . . . . Convinience is key when we're always moving on the go! On that note, if you had the opportunity to solve the problem, would you pay for it? πŸ˜‹ . . . . Make the right choice for yourself and the productivity and efficiency that you'll achieve the moment you put your health first! Need us to assist you with a healthy meal plan? We've got you covered via whatsapp at +60124694790 😍 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
10.15 PM & the journey continues. Fruitful month discovering so many avenues together with partners from all over Malaysia. Relationships are like fine wine they say.. not keto but that's okay because the sweetness of it all lies in the process of nurturing. Grateful for all that we're embracing knowing that our building blocks require time and effort. Love the process no matter what ❀ . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #kacreatives
FROM THE AUTHOR PETE MCCALL VIA THE AMERICAN COUNCIL OF EXERCISE - TODAY WE TOUCH A LITTLE BIT MORE ON THE BENEFITS OF HIIT 😍 . . . . Time is one of our most precious resources and we never seem to have enough of it. Some days, it might be easy to skip a workout because you feel that you might not have enough time to make it worthwhile. But you don’t need to spend hours in the gym to see resultsβ€”you simply need to make sure that the time you do spend exercising is as efficient and effective as possible. . . . . Here are eight reasons why you can spend less time exercising withΒ high-intensity interval trainingΒ (HIIT) and still get great results πŸ˜πŸ‘‡ . . . . Anaerobic interval training uses the body’s reserves of energy and, after a workout, metabolism stays elevated and continues to burn calories for hours after the workout. This is due to something called theΒ excess post-exercise oxygen consumption (EPOC)Β effect. With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise. . . . . Not only does your body metabolize fat for fuel during the workout, during the post-exercise recovery period after HIIT exercise the body will tap into fat stores for the energy required to restore it to its normal resting state. . . . . Your body burns calories at a rate of 5 calories per liter of oxygen consumed. In general, using exercise to increase the oxygen demands on your body will increase total caloric expenditure both during and after the workout. Short intervals of extremely high-intensity exercise involving a lot of muscle mass require a tremendous amount of oxygen, during both the work interval and the recovery periods. . . . . Like what you're reading? Get in touch with us tp get in shape today via whatsapp at 0124694790 😍 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylif
After multiple rounds of deciding who will make the next cut - we've finally been able to decipher the fact that it would only be logical to nominate and check @harrislemm off the list next. Now that @joduclos is off the market, that means we're 1/4 unless of course @tarqi_ decides otherwise, yes? πŸ˜‚ . . . Beautiful evening and ceremony accompanied by @bentooooooooo 's family too. We welcome this next chapter with all the love and blessings! Congrats guys ❀ . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #kacreatives
SORRY I'M OBSCENE.. One of the many things that i promised myself to do over the last 6 months was to become the best possible version of myself physically and mentally. Putting it out there once more that no i do not want to compete, no i do not want to become buff daddy but simply - just super accountable for all the discipline and effort put into this regime. If you really believe in something, hold yourself accountable to it at best. Disclaimer - this wasn't a shoot πŸ˜‚ . . . . Get in shape and meal prep via @solidstrength_ @whatfoodmy folks. Your nutrition is everything. 28% body fat down to 13.8% in 4 months. More to achieve! Happy Sunday πŸ€— . . . P.S. if you really want to hack fat loss - drop me a DM/whatsapp me via 0124694790. Again, this not a sale. I sincerely want to help. Cheers! . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #kacreatives
There isn't an absolute way when it comes to sucess. We all pave the way for ourselves on our own terms defining what we feel is right, safe & sustainable for us, yes? 2017 taught me so much that I would then later become so selective about not making the same mistakes again. Thankfully, the more I choose to put my head down as an entrepreneur - the more i find myself present being the best person i can possibly be hands on. Real results for the win, thank you @azruladil & @afiqkamarudin_ for materializing our struggles. Blessed to say that continous growth is within reach ❀ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #kacreatives
Choices? Yes, you have what it takes to make the best of choices 😍 . . . . Health is wealth and knowing that every step of the way throughout your goals means ensuring more physical and mental clarity - we're here to fulfill those needs ❀ . . . . Can't seem to find the time to prep your meals? Wanna get in shape? Feeling a little demotivated? No worries because we've got you covered! Get in touch with us via whatsapp at +60124694790 and we'll serve you right away 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
Choices? Yes, you have what it takes to make the best of choices 😍 . . . . Health is wealth and knowing that every step of the way throughout your goals means ensuring more physical and mental clarity - we're here to fulfill those needs ❀ . . . . Can't seem to find the time to prep your meals? Wanna get in shape? Feeling a little demotivated? No worries because we've got you covered! Get in touch with us via whatsapp at +60124694790 and we'll serve you right away 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
Prepping for the week ahead! We just want to share that your food choices each day affect your health, how you feel today, tomorrow, and of course in the future too 😍 . . . . The link between good nutrition and healthy weight overall health is too important to ignore. Having said that, by taking steps to eat healthy - you'll be on your way to getting the nutrients your body needs to stay healthy, active and strong. As with physical activity, making small changes in your diet can go a long way when it’s convenient and not time consuming! Get in touch with via WhatsApp at +60124694790 us today and we will assist you from A TO Z with your meal preps every Monday to Friday. Happy Sunday folks ❀ . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
TRAINING/WORKOUTS? CHECK πŸ‘Š . . . . SLEEP? CHECK πŸ‘Š . . . . SUPPLEMENTATION? CHECK πŸ‘Š . . . . NUTRITION? Still not too sure? Not to worry cause we’re here for you πŸ˜‰ . . . . Perhaps you get bored with this part of your fitness journey but trust us when we say that it doesn’t always have to boring. Before the success of your weight loss or muscle gain goals come to life - a lot of effort, time and patience goes into your physique. P.S. Mental clarity also plays a very huge role too! Instead of not being able to PREP YOUR MEALS, why don’t you allow us TAKE CARE OF YOU? πŸ€— . . . . Get in touch with us today and we'll customize your meals daily, weekly, monthly and yearly via whatsapp at +60124694790 ❀ . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
PENTING SANGAT KE DIET NI? 😍 . . . Buat you all yang masih lagi tak dapat nak turun berat badan ataupun naik muscle mass, percayalah bahawa RESULTS yang you all inginkan bermula dengan cara pemakanan yang tepat 😁 . . . . Mujurlah dengan adanya @solidstrength_ , dah tak perlu risau dah dengan isu takde masa nak MEAL PREP setiap hari! Biar team kami selesaikan buat you all ok? Nak get in shape? Nak cantik & fit macam founder @sexycurve_ @sashaabdulaziz ? Jom la order terus meal plan korang melalui Whatsapp at +60124694790 😍 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #jomkurus #weightlossprogram #fitfam #fitlifestyle
Obviously after all of that lemang, ketupat, rendang and aidil adha goodness, right? Keep it Solid with consistent Strength fam! Selamat hari raya aidil adha from the crew @solidstrength_ 😘 . . . . Wanna get in shape? We've got the perfect program for you nutrition wise, supplementation wise and training wise many thanks to @kash.azim himself. Hit us up via DM/whatsapp at +60124694790 and we'll be in touch. P.S. no BS we will work with you closely for 12 weeks (available worldwide). Also, be sure to check out our partners at @labrasiliakl for your acai bowls + hala whey protein too 😍 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey
Obviously after all of that lemang, ketupat, rendang and aidil adha goodness, right? Keep it Solid with consistent Strength fam! Selamat hari raya aidil adha from the crew @solidstrength_ 😘 . . . . Wanna get in shape? I've got the perfect program for you. Hit me up via DM and we'll be in touch. P.S. no BS I will work with you closely for 12 weeks Also, be sure to check out our partners at @labrasiliakl for your acai bowls + halal whey protein too 😍 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey
Issa mood being able to enjoy tranquil mornings. Believe it or not, we often times wake up entering a super taxing fight and flee mode that we tend to rush through the present amount of serenity available. In other news, I've been watching one too many videos on Dr.Berg explaining Monolaurin I almost forgot to share more info here. Being on month 4 of this ketogenic diet, I honestly find myself very used to the long hours of IF and also 30grams of carbs - 50grams of carbs at the very max. Honestly, i really don't get why many people are bashing this lifestyle on YT and other platforms but really this isn't a magic diet. It really stands alone as a lifestyle fitting if you ask me based on preference. No hate guys, we have too little time for that, ok? We all function differently 😁 . . . . Shout-out to all of you asking me why I've been consuming a lot of VCO and MCT oils too. I'll share that in my next post but if you want to know more how this has helped me, i'm always a DM away. Selamat hari raya aidil adha 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #vco #mctoil
For all of you asking if we're certified or not, the answer to that would be YES, we're Halal 😘 . . . . If you're looking for a whey protein brand suitable for your needs accordingly - you can drop us a message via Whatsapp at +60124694790 right away! Rest assured, we'll showcase and answer all of your queries immediately ❀ . . . . Package your healthy meal preps today with our halal whey protein πŸ€— . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey
For all of you asking if we're certified or not, the answer to that would be YES, we're Halal 😘 . . . . If you're looking for a whey protein brand suitable for your needs accordingly - you can drop us a message via Whatsapp at +60124694790 right away! Rest assured, we'll showcase and answer all of your queries immediately ❀ . . . . Package your healthy meal preps today with our halal whey protein πŸ€— . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
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