#solidstrengthwhey

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YOU'RE PROBABLY GOING TO LOSE OUT ON YOUR SOCIAL LIFE! Truth.. NOT EXACTLY. This situation only happens when you conform because of clear cut FOMO or because you have problems being disciplined. Either way, please do not allow others to influence you if you know what you're doing is right, positive and sound. Yes, here I am putting my head down once more rebuilding my businesses, my mind, my physique and everything else which will allow me to have the stamina for the marathon ahead. When I say marathon, my context screams LIFE. Do what's best for you. Do it right. One life ❤️ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic
THE WEEKEND IS HERE! Yes we understand that you may be potentially enjoying a couple of cheat meals and that’s fine but fret not cause we’re here to get you back on track come Monday with our healthy meal preps! Enjoy 5 different meals beginning at RM10.50 up till RM22.00 and we’ll deliver right at your doorstep! . . . IN NEED OF MORE INFO? Let’s get you back in shape by contacting us via WhatsApp at +60124694790 for orders 😍😍😍 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
THE WEEKEND IS HERE! Yes we understand that you may be potentially enjoying a couple of cheat meals and that’s fine but fret not cause we’re here to get you back on track come Monday with our healthy meal preps! Enjoy 5 different meals beginning at RM10.50 up till RM22.00 and we’ll deliver right at your doorstep! . . . IN NEED OF MORE INFO? Let’s get you back in shape by contacting us via WhatsApp at +60124694790 for orders 😍😍😍 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
MAKE ABSOLUTE MEANING. Yes, some of the amazing moments are made when one decides sensible pillars practiced before actual character is built 💕 . . . Blog updated via www.khairulovesyou.blogspot this evening. In this particular entry, I speak more about the need to break your time down daily for maximum productivity! Link in bio ❤️✨🙏🏻 . . . khairulovesyou.blogspot.com . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives
GO FOR IT. Hell yeah go for it, go for it and then.. *inserts aeroplane crash sounds & YOU GIVE UP HALFWAY. Story of my life previously but hell no this ain't gonna be the story of my life from this period onwards. Own your S**** and when I say this I don't mean be cocky but really - start asking yourself what you truly deserve, GO OUT & EARN IT. Grateful for the influx of people who signed up this week at @solidstrength_ not only because I wanna build this business alone but because this will In Shaa Allah and God willing help expand others too. The community is super lean WE NEED TO COLLABORATE. Who's with me? ❤️❤️❤️ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
A bump in the road.. . No matter how clear your direction is and no matter how fast you can move towards it, there will be challenges and obstacles ahead of you that could either change your direction or slow you down. Your strength and patience will be tested, there are days when you feel worthless and you just wanna throw in the towel. . But you gotta ask yourself, is it worth fighting for? Every single tear, every single sweat..is it worth it? There will always be ups and downs in life, you win some, you lose some. . A bump in the road isn’t gonna stop me from reaching the direction that I’ve set and I refuse to put my foot on the brakes. I will continue to accelerate but at a safe speed and as long as the wheels keep turning, I know ill reach there eventually... . Entering Week 3 of recovery Got this injury bcos of barbell squat exercise. My advice? Get a spotter when you’re tryna go heavy. . #solidstrength #solidstrengthathlete #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
GO FOR IT. Hell yeah go for it, go for it and then.. *inserts aeroplane crash sounds & YOU GIVE UP HALFWAY. Story of my life previously but hell no this ain't gonna be the story of my life from this period onwards. Own your S**** and when I say this I don't mean be cocky but really - start asking yourself what you truly deserve, GO OUT & EARN IT. Grateful for the influx of people who signed up this week at @solidstrength_ not only because I wanna build this business alone but because this will In Shaa Allah and God willing help expand others too. The community is super lean WE NEED TO COLLABORATE. Who's with me? ❤️❤️❤️ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
@solidstrength_ healthy meal choices which are vacuum-sealed and can last up to 7 days! . Price stated above c/w tupperware packaging. Add on RM 1.50 for vacuum-sealed packaging . Whatsapp +0173137565 to order now! . #solidstrength #solidstrengthathlete #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
DROPPING SOME SCIENCE! Morning champs 😊 . . . How are you feeling on this fine Sunday? Keeping it light la cause you know Sundays are usually meant for chores or sleeping in. In fact if you had a longggg night out, I highly recommend you maintain hydration first before anything else 💨 . . . Breakfast looking good. Been up and down chasing deadlines for @solidstrength_ ’s bulk healthy meal prep orders (and whey protein product) which will be out next month. Apologies if I haven’t been able to answer everyone via email or WhatsApp but rest assured I akan reply satu per satu ok? 👍 . . . Quick tip! Avocados have a very low glycemic index (GI) but are rich in healthy fat, fiber, vitamins, and minerals. As you may know, certain vitamins are fat-soluble which means that the body can only absorb them with fat. Thanks to the fat in the avocado Vitamins A and E of the avocado can be quickly absorbed & that also makes the avocado a great addition to other food that has such as essential nutrients as carotenoids or fat-soluble vitamins. Cun right? I’d usually add some lemon to my avocados. As for them eggs which I know all of ya’ll enjoy.. one large egg has 6.3 g of protein, 5.0 g of fat and only 0.4 g of carbs. It’s an excellent source of vitamins (Vitamin A, Riboflavin, Vitamin B12, Folate, Pantothenic Acid and Choline) and minerals (Iron and Phosphorus) for everyone who’s keeping it real on season and off season. Some may beg to differ, but it all depends on what works for you best! On tak on? HAVE A GOOD ONE PEEPS ❤️🔥 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
I LOVE WORKING OUT. Do you? I know you love the high of knowing that you look far better right after that session of excruciating goodness leaving you with the aftermath of hypertrophy 😂 . . But seriously guys - a good workout is only considered a good workout when you go beyond what your body cannot take. There are so many fears involved when it comes to being at the gym or training in general that most of us skip the important exercises but the truth of the matter is that the scary ones are always the ones which will BUILD THE BLOCKS 🔥 . . My best advice - go ALL IN on your workouts and & STABILIZE YOUR DIET because 80% of those gains are MADE IN THE KITCHEN. Amen to that! From the @solidstrength_ crew - wishing y'all a super weekend 🔥 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
I LOVE WORKING OUT. Do you? I know you love the high of knowing that you look far better right after that session of excruciating goodness leaving you with the aftermath of hypertrophy 😂 . . But seriously guys - a good workout is only considered a good workout when you go beyond what your body cannot take. There are so many fears involved when it comes to being at the gym or training in general that most of us skip the important exercises but the truth of the matter is that the scary ones are always the ones which will BUILD THE BLOCKS 🔥 . . My best advice - go ALL IN on your workouts and & STABILIZE YOUR DIET because 80% of those gains are MADE IN THE KITCHEN. Amen to that! From the @solidstrength_ crew - wishing y'all a super weekend 🔥 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
NOT SURE IF WE PASS OFF BETTER AS SIBLINGS OR ACTUAL MOTHER & SON 😂 . . . Grateful to have this lady in my life. From all the challenges I never understood to all the tribulations made I AM GRATEFUL this woman taught me HOW TO SURVIVE ON MY OWN whilst building the true meaning of independence. I recall every day seeing her struggle through the times where she had to let go off everything and couldn't express that because no one understood. I was too young to understand the sacrifices but now I really do with all of my heart. Make your mother your everything while she's around. Give her love, give her kindness and give her stability at heart by allowing her to understand that you can very much grace this world on your own two feet. The best sort of feeling for her is when she knows that she brought you up well and developed you to become so much more ❤️ . . . The little things in life. Love you mum @mzfarah_ ✨💕 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives
Finally had the time to talk a little bit more about all of the in betweens and this transition. Truly blessed at this juncture. Always keen on sharing, growing and developing the true potential within who I am as a person and what others will receive from all segments of what I see as growth. Finally had the time to write a little more and fix up my blog! Link is in my bio for all of you who want to know more about my take on PURPOSE via the links provided ❤️ . . . Enjoy ✨ . . . khairulovesyou.blogspot.com . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives
Standard routine : . 6.30am - Daily meals prep 7.00am - 1st meal 7.30am - Get ready for work 9.00am - Work starts & 2nd meal 11.00am - 3rd meal 2.00pm - 4th meal 4.00pm - 5th meal 6.00pm - 6th meal (Pre-workout - carbs-protein ratio 2:1) & leave office 7.30pm - SHOWTIME! GYM! 9.00pm - 7th meal (Post-workout - carbs-protein ratio 2:1) 11.00pm- BEDTIME 💤 . andddd REPEATTTT! . The hardest part wasn’t my 9-6 job, not the gym nor the amount of food that i had to consume daily. . ITS THE AMOUNT OF TIME AND EFFORT THAT I HAD TO INVEST IN PREPPING ALL THE MEALS AND TO CLEAN UP ALL THE MESS IN THE KITCHEN! . BUT THINGS ARE GONNA BE DIFFERENT NOW! @solidstrength_ healthy meal choices which are vacuum-packed and can last up to 7 days will definitely change the GAME! BRING IT ON 2019! . #solidstrength #solidstrengthathlete #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
DO YOU REMEMBER THE TIME? *cues song 😂 . . Was probably at the peak of my performance and I AM COMMITTED TOWARDS THE EFFORTS needed to bring this back ❤️ . . . Purpose for times to come - HELP MORE PEOPLE ACHIEVE THEIR GOALS both physically, mentally & financially. I'm not a guru, I'm not a super saiyan but I KNOW FOR SURE I can help assist with all of the time spent on building this craft. Siapa join? HAPPY SMASHING WEDNESDAY from @solidstrength_ & I 🔥🔥🔥🔥 . . . . If you’re headed towards a transition, this is MADE & CATERED FOR YOU VIA @solidstrength_ ❤️ . . Contact us via WhatsApp at +60124694790 and we will be in touch right away! . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
DO YOU REMEMBER THE TIME? *cues song 😂 . . Was probably at the peak of my performance and I AM COMMITTED TOWARDS THE EFFORTS needed to bring this back ❤️ . . . Purpose for times to come - HELP MORE PEOPLE ACHIEVE THEIR GOALS both physically, mentally & financially. I'm not a guru, I'm not a super saiyan but I KNOW FOR SURE I can help assist with all of the time spent on building this craft. Siapa join? HAPPY SMASHING WEDNESDAY from @solidstrength_ & I 🔥🔥🔥🔥 . . . . If you’re headed towards a transition, this is MADE & CATERED FOR YOU VIA @solidstrength_ ❤️ . . Contact us via WhatsApp at +60124694790 and we will be in touch right away! . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
I don't know what's up with you Mark but hey you've been posting up so many amazing write ups I can't help but repost and share my thoughts. My opening speech says - @createthelove you're awesome! I love everything bout this written by Amir Levine. Kinda hits home knowing I was stuck in this spiral for too long trying and wishing for things to happen so much so that everything I did had to be validated by only one sort of affirmation. I've grown to learn that the most valuable asset you can have is yourself as a whole and while the validation process kicks in - you have to FEEL WHOLE before anything else. Investing time into your growth is everything and when I say everything I mean EVERYTHING. There will come a time when it's meant to be shared and trust me when it does happen - the nature of the setting will feel so natural you don't or wouldn't even need to try ❤️❤️❤️ . . . The little things in life ✨ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives
8/10 FOR THIS BAD BOY AT FRISKY GOAT. Must say I enjoyed it very much knowing that it was DENSE and COMPLETE. Fasted the night before (I think it was 14 hours) and then decided that it was time to break it without actually having a high amount of carbs in my meal all in all. Keeping it light and easy with some healthy fats and also good sources of protein. A few things I’ve discovered from maintaining IF as my choice of lifestyle ❤️❤️❤️ . . Blood levels of insulin drop significantly which pretty much facilitates fat burning. Also, blood levels of growth hormone may increase as much as 5-fold while higher levels of this hormone facilitate fat burning and muscle gain which have numerous benefits. To top it off, the body induces important cellular repair processes such as removing waste material from cells making you feel super rejuvenated. Bottom line, when you fast insulin levels drop and human growth hormone increases while your cells also initiate important cellular repair processes and change which genes they express ✨ . . Def something everyone should give a shot if they can afford it! Not for everyone, but highly recommended for sure 😉 @solidstrength_ . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
ORDERS OUT TODAY! Lots of love and thank you all for the support. Small business in the works with big dreams of course ❤️ . . For all of you who are still finding it tough to cook healthy from home, too occupied with work & other events that happen daily - I ASSURE YOU OUR AFFORDABLE SELECTIONS WITH THE HIGHEST OF QUALITY will ASSIST YOU FULLY 🔥 . . If you’re headed towards a transition, this is MADE & CATERED FOR YOU VIA @solidstrength_ ❤️ . . Contact us via WhatsApp at +60124694790 and we will be in touch right away! . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
ORDERS OUT TODAY! Lots of love and thank you all for the support. Small business in the works with big dreams of course ❤️ . . For all of you who are still finding it tough to cook healthy from home, too occupied with work & other events that happen daily - I ASSURE YOU OUR AFFORDABLE SELECTIONS WITH THE HIGHEST OF QUALITY will ASSIST YOU FULLY 🔥 . . If you’re headed towards a transition, this is MADE & CATERED FOR YOU VIA @solidstrength_ ❤️ . . Contact us via WhatsApp at +60124694790 and we will be in touch right away! . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
WHY ARE YOU SUCH A VAIN POT YOU FOOL? Hmm not too sure myself but I'm just gonna drop it real quick here how 3 months of changing up my lifestyle has impacted me so so much. From the clarity of my mind, to the decisions that I've made (still working on this cause I do get edgy at times) to the respect that I offer my body as a whole with this intermittent fasting program and proper training regime from my trainer @kash.azim - things have been looking up. I just want to put it up here real quick that you really don't need clearance or approval from others if you're doing something that's going to change your life. Put aside the peer pressure just because others are not doing this. This too applies for many things such as relationships, business (a good example my connect with @afiqkamarudin_ + @azruladil who are both my support system(s), your health decisions, nights out partying too much (not saying you can't in moderation) and everything else which keeps you centered and grounded. It's yours to keep and yours to live by that much I can say. You got disssss. Lots of love 💕✨@solidstrength_ @blueskythinkers #kacreatives . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
BACK AT IT! LONG WEEKEND IN BANGKOK & WE’RE BACK TO THE GRIND . . Happy Monday folks! Let’s do some reaffirmation before anything else shall we? Find the 5 things that makes you happiest most and build your purpose around that. Whether it’s GOD, family, friends, health, your travel plans - whatever it may be, list them down and go get em. No time to waste, make every day the best that you’ll ever enjoy . . Here’s some TRACTION & FOCUS on them BACK muscles for you! Big updates at @solidstrength_ in a few days so stay tuned and don’t forget to click on follow too if you haven’t purchased your healthy meal preps for the week 😍 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
BACK AT IT! LONG WEEKEND IN BANGKOK & WE’RE BACK TO THE GRIND . . Happy Monday folks! Let’s do some reaffirmation before anything else shall we? Find the 5 things that makes you happiest most and build your purpose around that. Whether it’s GOD, family, friends, health, your travel plans - whatever it may be, list them down and go get em. No time to waste, make every day the best that you’ll ever enjoy . . Here’s some TRACTION & FOCUS on them BACK muscles for you! Big updates at @solidstrength_ in a few days so stay tuned and don’t forget to click on follow too if you haven’t purchased your healthy meal preps for the week 😍 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
At this very tilted juncture similar to this piece of art - I wasn't too certain anyway. Being on multiple blocks walking down foreign streets meeting multiple faces & characters brought a breath of fresh air but to sum it up - whatever that was witnessed and experienced was very much a series of events which led to some of the most remarkable memories and learning curves. I think the biggest problem we have as humans is that leap of faith, that all in one investment, that absolute notion of potentially knowing that going all in may also mean losing everything. Question tho - if not today, not now after continuous thinking and contemplation, then when exactly? Fear is a real thing. Fear holds a lot of us from making certain decisions which may be deemed as costly. Contrary to everything said, not allowing ourselves the room to try alone already holds us back from actually discovering who we really are, no? Faith & fate - the idea of destiny isn't exactly a product of the two but instead, a combination of the in between(s) known as YOU ❤️ . . . The little things in life ✨ . . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
THE IMPORTANCE OF RECOVERY. This area is highly important (well at least for me) whenever I try to understand my body’s stage of plateau and non-willingness to actually train that extra day. Sometimes.. all you really need is REST & REJUVENATION. We train so hard at times we forget that this temple we have also needs some TLC. Thank god for this phase of R&D and focus working closely with my manufacturers allowing me to create something that’s not only meant for bodybuilding but athletes and also people who generally just wanna stay healthy and fit 🔥😍 . . A good diet requires a proper training plan and not to forget - supplementation when food can’t deliver entirely 💯 . . . QUESTION IS, WHO’S EXCITED FOR #SOLIDSTRENGTHWHEY ? 🔥🔥🔥 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
THE IMPORTANCE OF RECOVERY. This area is highly important (well at least for me) whenever I try to understand my body’s stage of plateau and non-willingness to actually train that extra day. Sometimes.. all you really need is REST & REJUVENATION. We train so hard at times we forget that this temple we have also needs some TLC. Thank god for this phase of R&D and focus working closely with my manufacturers allowing me to create something that’s not only meant for bodybuilding but athletes and also people who generally just wanna stay healthy and fit 🔥😍 . . A good diet requires a proper training plan and not to forget - supplementation when food can’t deliver entirely 💯 . . . QUESTION IS, WHO’S EXCITED FOR #SOLIDSTRENGTHWHEY ? 🔥🔥🔥 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
ORANG CAKAP KALAU NAK BUAT, BUAT SAMPAI HABIS 🔥 . . . Life may bring you down and life may stretch you but your determination is what matters most 💯 . . Siapa ready nak order healthy food @solidstrength_ from me? DM me straight and I will guide you from A to Z 😊👍 . #solidstrength #solidstrengthathlete #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
Taking care of my soul a little more. No excuses + all round BS cause it's time to give the kind of stuff my mind and body truly requires. Left this for so long trying to pursue things I completely forgot how to take care of myself. Discovery for others allows one to stay truly humble but all in all - a pursuit for self love means being able to be responsible enough to know when to say YES or NO to the things which will set you back or push you forward ❤️ . . . The little things in life 💕 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
THE TRUTH ABOUT CLEAN EATING! I'm very sure al lot of people love this topic 😉 . . . Really guys.. I get it fully. You're probably the busiest person on earth that it just makes so much more sense to grab something on the go VS preparing your meals. The time, the struggle, the dedication & everything else that SCREAMS boring may occur. Yes, I feel you through and through. I used to be this person. I used to be the kind to not take opinions in because all that made sense was MY WAY. However when it came to a point where it mattered most for my health and well being - I had to learn the hard way. There are just so many things that go into our food daily that we don't even keep track because it's not very visible. In fact, we validated ourselves continuously thinking that we're probably young and super healthy so another bite of a burger won't matter. Don't get me wrong, I'm not saying you can't have a cheat meal, I'm it saying you can't indulge but TO SEE THE KIND OF RESULTS THAT YOU WANT - it requires both discipline and determination ❤ . . Here's a post dedicated to all of you who are STRUGGLING TO GET IN SHAPE. Together, I'm here to make it happen for you. Please feel free to hit me up via DM or leave your thoughts in the comment section below 😊 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #strong #fitnessaddict
THE TRUTH ABOUT CLEAN EATING! I'm very sure al lot of people love this topic 😉 . . . Really guys.. I get it fully. You're probably the busiest person on earth that it just makes so much more sense to grab something on the go VS preparing your meals. The time, the struggle, the dedication & everything else that SCREAMS boring may occur. Yes, I feel you through and through. I used to be this person. I used to be the kind to not take opinions in because all that made sense was MY WAY. However when it came to a point where it mattered most for my health and well being - I had to learn the hard way. There are just so many things that go into our food daily that we don't even keep track because it's not very visible. In fact, we validated ourselves continuously thinking that we're probably young and super healthy so another bite of a burger won't matter. Don't get me wrong, I'm not saying you can't have a cheat meal, I'm it saying you can't indulge but TO SEE THE KIND OF RESULTS THAT YOU WANT - it requires both discipline and determination ❤️ . . Here's a post dedicated to all of you who are STRUGGLING TO GET IN SHAPE. Together, I'm here to make it happen for you. Please feel free to hit me up via DM or leave your thoughts in the comment section below 😊 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
AND WE’RE SMASHING IT AGAIN THIS WEEK! Long weekend indeed but the grind doesn’t ever stop does it? Positive vibes no matter what! Pushed and pulled through an awesome workout with a little more focus moving into the next phase of my body’s conditioning. Will be on holiday for the next few days but not to worry - operations at @solidstrength_ continues as per usual :) . . Thank you, thank you and thank you to all of you who picked up your healthy meal preps over the last few days. Delivered all round Klang Valley and I must say - the feedback has been great. Kalau ada kurang, Kash mintak maaf in advance. Blessed and never comfortable - will keep striving to improve on everything possible. How did you guys spend your weekend? How’s the new week treating ya? Just a few pointers to keep going - wake up with a smile, say thank you to the Lord, treat the people around you right & FOCUS ON WHAT MATTERS. Leave the petty stuff behind and keep building momentum for THOSE GOALS YOU HAVE ❤️ . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
AND WE’RE SMASHING IT AGAIN THIS WEEK! Long weekend indeed but the grind doesn’t ever stop does it? Positive vibes no matter what! Pushed and pulled through an awesome workout with a little more focus moving into the next phase of my body’s conditioning. Will be on holiday for the next few days but not to worry - operations at @solidstrength_ continues as per usual :) . . Thank you, thank you and thank you to all of you who picked up your healthy meal preps over the last few days. Delivered all round Klang Valley and I must say - the feedback has been great. Kalau ada kurang, Kash mintak maaf in advance. Blessed and never comfortable - will keep striving to improve on everything possible. How did you guys spend your weekend? How’s the new week treating ya? Just a few pointers to keep going - wake up with a smile, say thank you to the Lord, treat the people around you right & FOCUS ON WHAT MATTERS. Leave the petty stuff behind and keep building momentum for THOSE GOALS YOU HAVE ❤️ . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #getfit #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #dedication #active #strong #fitnessaddict #solidstrengthwhey
"Almost all my adult life, I’ve been skinny. A few years ago, I decided on a lifestyle change and started gym-ing, joined bootcamp fitness and tried CrossFit. I was generally fitter but did not see the built that I wanted until I weight trained under Kash. Kash is patient and meticulous - he makes sure form and balance are priorities. With years of experience as a coach and a bodybuilder himself, he understands the struggles to achieve the desired physique so he shares great advice and tips on diet and training. I’ve never been happier with my shape and I look forward to more great workouts with Kash." - Angie ❤ . . SURE MEANS THE WORLD TO ME WAKING UP TO THIS ON A MONDAY! What a way to kickstart the week 🔥🔥🔥 . . WHO'S READY TO MAKE A CHANGE? Challenge yourself today, give yourself the liberty to become so much more ✨ . . SIGNING UP FOR MY ONLINE COACHING PROGRAM? Participate for 10 weeks and get the kind of results that you want 😍 . . FOR MORE INFO ON HEALTHY MEAL PREPS, ONLINE COACHING AND SUPPLEMENTATION - CONTACT US HERE VIA @solidstrength_ 's hotline at +60124694790 👍 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #mondaymiles #mondaymotivation #mondaymood
Haven't gazed at such a sight in months. Indeed - being in that whole hustle and bustle zone really brings the best out of you when it comes to really testing your capabilities. However so, a moment of balance rejuvenates the soul on so many levels too 💕✨ . . . The best kind of discovery is the kind of discovery that allows you to understand both without foregoing what matters most to you. Keep that passion close to you but also, never lose sight of reality 💯 . . . The little things in life ❤️ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
"Almost all my adult life, I’ve been skinny. A few years ago, I decided on a lifestyle change and started gym-ing, joined bootcamp fitness and tried CrossFit. I was generally fitter but did not see the built that I wanted until I weight trained under Kash. Kash is patient and meticulous - he makes sure form and balance are priorities. With years of experience as a coach and a bodybuilder himself, he understands the struggles to achieve the desired physique so he shares great advice and tips on diet and training. I’ve never been happier with my shape and I look forward to more great workouts with Kash." - Angie ❤ . . SURE MEANS THE WORLD TO ME WAKING UP TO THIS ON A MONDAY! What a way to kickstart the week 🔥🔥🔥 . . WHO'S READY TO MAKE A CHANGE? Challenge yourself today, give yourself the liberty to become so much more ✨ . . SIGNING UP FOR MY ONLINE COACHING PROGRAM? Participate for 10 weeks and get the kind of results that you want 😍 . . FOR MORE INFO ON HEALTHY MEAL PREPS, ONLINE COACHING AND SUPPLEMENTATION - CONTACT US HERE VIA @solidstrength_ 's hotline at +60124694790 👍 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #mondaymiles #mondaymotivation #mondaymood
"STOP SECOND GUESSING YOURSELF!" 🔥🔥🔥🔥 . . I receive a lot of questions from people asking me HOW TO START OR RUN A BUSINESS. When I receive such questions - a lot of times people come with the impression that I've made tonnes of money already. Truth is.. THAT'S NOT THE ONLY way as to how one should be perceived when they're not for ventures that they've begun. Building a business requires TIME, EFFORT, LOSSES & HEARTBREAKS but trust me.. It's not all that bad when you LOSE IT ALL. In fact, it's actually LIFE CHANGING when you understand the need to LIVE HUMBLY 😊 . . So here's my best advice - STOP WAITING TILL YOU LOOK GOOD. Get that ass moving anyway because boy the faster you make mistakes - THE BETTER you understand the GAME you're playing. Have targets, set goals & again I repeat - LIVE NOT TO PLEASE OTHERS BUT TO CARE AND PROVIDE ❤️ . . . COOL? Okay, so here's that coffee on holiday whilst EMAILS STILL EXIST AS A REAL THING. Grinding hard for the week ahead! Let's connect ❤️ . 📸 : @juliaduclos . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
ALWAYS WANTED TO ENJOY HEALTHY MEALS? ON A BUDGET? NO TIME TO COOK ON YOUR OWN? 😥 . . At @solidstrength_ - WE GOT YOU COVERED 😍 . . With 5 healthy & affordable meals to select daily, we're here to make it happen for you right at your doorstep! . . PLACING YOUR ORDERS TODAY? GET IN TOUCH WITH US TODAY AT +60124694790 & WE WILL ASSIST YOU RIGHT AWAY 💕💕💕 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
ALWAYS WANTED TO ENJOY HEALTHY MEALS? ON A BUDGET? NO TIME TO COOK ON YOUR OWN? 😥 . . At @solidstrength_ - WE GOT YOU COVERED 😍 . . With 5 healthy & affordable meals to select daily, we're here to make it happen for you right at your doorstep! . . PLACING YOUR ORDERS TODAY? GET IN TOUCH WITH US TODAY AT +60124694790 & WE WILL ASSIST YOU RIGHT AWAY 💕💕💕 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
ALWAYS WANTED TO ENJOY HEALTHY MEALS? ON A BUDGET? NO TIME TO COOK ON YOUR OWN? 😥 . . At @solidstrength_ - WE GOT YOU COVERED 😍 . . With 5 healthy & affordable meals to select daily, we're here to make it happen for you right at your doorstep! . . PLACING YOUR ORDERS TODAY? GET IN TOUCH WITH US TODAY AT +60124694790 & WE WILL ASSIST YOU RIGHT AWAY 💕💕💕 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
@solidstrength_ @solidstrength_ 5 DIFFERENT MENUS A WEEK! WE'RE FINALLY OPEN FOR ORDERS 😍👇🏻 . . . Thank you for all the messages, we have finally launched our READY AND HEALTHY MEAL PREP SECTION VIA Solid Strength & ORDERS CAN NOW BE MADE! . . YES - WE ALSO DELIVER SO DROP ME A DM OR WHATSAPP US DIRECTLY VIA WHATSAPP AT +60132598991 & USE THE REFERRAL CODE "SOLIDSTRENGTH" TO GET 10% OFF YOUR ORDERS 😍😍😍 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
[SWIPE LEFT NOW!] 5 DIFFERENT MENUS A WEEK! WE'RE FINALLY OPEN FOR ORDERS 😍👇🏻 . . . Thank you for all the messages, we have finally launched our READY AND HEALTHY MEAL PREP SECTION VIA @solidstrength_ & ORDERS CAN NOW BE MADE! . . YES - WE ALSO DELIVER SO DROP ME A DM OR WHATSAPP US DIRECTLY VIA WHATSAPP AT +60124694790 & USE THE REFERRAL CODE "SOLIDSTRENGTH" TO GET 10% OFF YOUR ORDERS 😍😍😍 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
[SWIPE LEFT NOW!] 5 DIFFERENT MENUS A WEEK! WE'RE FINALLY OPEN FOR ORDERS 😍👇🏻 . . . Thank you for all the messages, we have finally launched our READY AND HEALTHY MEAL PREP SECTION VIA @solidstrength_ & ORDERS CAN NOW BE MADE! . . YES - WE ALSO DELIVER SO DROP ME A DM OR WHATSAPP US DIRECTLY VIA WHATSAPP AT +60124694790 & USE THE REFERRAL CODE "SOLIDSTRENGTH" TO GET 10% OFF YOUR ORDERS 😍😍😍 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
[SWIPE LEFT NOW!] 5 DIFFERENT MENUS A WEEK! WE'RE FINALLY OPEN FOR ORDERS 😍👇🏻 . . . Thank you for all the messages, we have finally launched our READY AND HEALTHY MEAL PREP SECTION VIA @solidstrength_ & ORDERS CAN NOW BE MADE! . . YES - WE ALSO DELIVER SO DROP ME A DM OR WHATSAPP US DIRECTLY VIA WHATSAPP AT +60124694790 & USE THE REFERRAL CODE "SOLIDSTRENGTH" TO GET 10% OFF YOUR ORDERS 😍😍😍 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
[SWIPE LEFT] GOOD THINGS TAKE A WHOLE LOT OF TIME ❤ . . A lot of thought was put into this to begin with and I couldn't have possibly made it this far without a team that cultivated the art of exploring my potential to the fullest. To my family, friends & beloved clients - I hope this venture called @solidstrength_ builds not only amazing transformation for you physically and mentally but also.. SPIRITUALLY. . . For those asking what my plans are for months to come, just to clarify - I will be focusing on SUPPLEMENTATION, HEALTHY MEAL PREPS (READY & COOKED), MERCHANDISING + AN ONLINE/OFFLINE COACHING PROGRAM ✅ . . These things take time but we'll build all of these elements one step at a time at @solidstrength_ with the right support from all of you. Thank you for being a part of this journey. MORE INFO VIA MY DM & also Insta stories 🔥 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
[SWIPE LEFT] GOOD THINGS TAKE A WHOLE LOT OF TIME ❤ . . A lot of thought was put into this to begin with and I couldn't have possibly made it this far without a team that cultivated the art of exploring my potential to the fullest. To my family, friends & beloved clients - I hope this venture called @solidstrength_ builds not only amazing transformation for you physically and mentally but also.. SPIRITUALLY. . . For those asking what my plans are for months to come, just to clarify - I will be focusing on SUPPLEMENTATION, HEALTHY MEAL PREPS (READY & COOKED), MERCHANDISING + AN ONLINE/OFFLINE COACHING PROGRAM ✅ . . These things take time but we'll build all of these elements one step at a time at @solidstrength_ with the right support from all of you. Thank you for being a part of this journey. MORE INFO VIA MY DM & also Insta stories 🔥 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
LOVE YOURSELF ❤️ . . Tidak dapat menggambarkan betapa hidup saya telah menjadi lebih baik dari beberapa hari yang lalu. Peremajaan rasa ditendang dengan pantas sejurus selepas saya dipukul keras dengan keadaan usia yang akan datang. Perlu melakukan sesuatu, terpaksa mencari maksud saya dan benar-benar - terpaksa meletakkan semua kepercayaan saya ke dalam ini. Sesungguhnya mencetuskan dan dipam untuk mengubah kehidupan dengan @solidstrength_ . . Saya antara yang terpilih untuk mengikut gerakan @solidstrength_ ini untuk gaya hidup yang lebih sihat. 15 tahun telah diambil untuk kesabaran, masa dan usaha ke dalam ini - sudah tiba masanya untuk menolak ke hadapan dan mulakan hidup dengn lebih segak dan sihat! 🔥 . . SEKARANG ADALAH MASANYA UNTUK CALL @solidstrength_ UNTUK MEMBUAT TEMPAHAN PRE-MEAL KAMI!!! . . DROP US A DM! 🙌🏻 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants
QUICK CLIP WITH ME AND MY HOMEBOY @altimet AND ALSO SNIPPETS FROM TODAY’S WORKOUT 🔥 . . Phew, what a day! Rasa macam lari marathon pun ada jugak but all is well Alhamdulillah. Slowly striving towards nothing near perfection but simply - consistency. Got my diet in check, finalised a few things for next week’s healthy meal prep launch and most importantly, the supplementation side of things with @solidstrength_ ’s first product drop. Things are looking up but careful measures pun kena ada gak. All in all, grateful for the learning curves! How did you spend your Wednesday? Drop me a comment and let’s connect further 💫💫💫 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
QUICK CLIP WITH ME AND MY HOMEBOY @altimet AND ALSO SNIPPETS FROM TODAY’S WORKOUT 🔥 . . Phew, what a day! Rasa macam lari marathon pun ada jugak but all is well Alhamdulillah. Slowly striving towards nothing near perfection but simply - consistency. Got my diet in check, finalised a few things for next week’s healthy meal prep launch and most importantly, the supplementation side of things with @solidstrength_ ’s first product drop. Things are looking up but careful measures pun kena ada gak. All in all, grateful for the learning curves! How did you spend your Wednesday? Drop me a comment and let’s connect further 💫💫💫 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia
LOVE YOURSELF ❤️ . . . Can’t describe how alive I’ve come to be over the last few days. A sense rejuvenation kicked in real quick right after I was hit hard with a coming of age situation. Had to do something, had to find my purpose and truly - had to put all my faith into this. Truly stoked and pumped to change lives with @solidstrength_ 💯 . . I WANT YOU TO BE A PART OF THIS MOVEMENT. 15 years of patience, time and effort into this - it’s time to push forward and let the grind gel with the process 🔥 . . NOW WHO’S READY TO ORDER @solidstrength_ ’s DAILY HEALTHY AND AFFORDABLE MEAL PREPS? 😍 . . . DROP US A DM! 🙌🏻 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants
LOVE YOURSELF ❤️ . . . Can’t describe how alive I’ve come to be over the last few days. A sense rejuvenation kicked in real quick right after I was hit hard with a coming of age situation. Had to do something, had to find my purpose and truly - had to put all my faith into this. Truly stoked and pumped to change lives with @solidstrength_ 💯 . . I WANT YOU TO BE A PART OF THIS MOVEMENT. 15 years of patience, time and effort into this - it’s time to push forward and let the grind gel with the process 🔥 . . NOW WHO’S READY TO ORDER @solidstrength_ ’s DAILY HEALTHY AND AFFORDABLE MEAL PREPS? 😍 . . . DROP ME A DM! 🙌🏻 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants
@SOLIDSTRENGTH_ ON THE WHEY. Sharing some quick tips on WHEY PROTEIN today! You guys cheerful? Let's CRUSH MONDAY 🔥 . . Whey protein is the liquid extracted from milk curdling during the production of cheese so the question is.. what should one look at when trying to search for Halal Whey Protein? When it comes to ingredients - I want you to be aware of these following & BY ALL MEANS PLEASE AVOID : Artificial sweeteners: Saccharin, acesulfame, aspartame, neotame, and sucralose have side effects such as headaches, anxiety, bloating, intestinal cramping and tooth decay to cite a few. Gluten: These proteins found in wheat can cause some adverse effects for people with celiac disease. Fillers: They include carrageenan, dextrins/maltodextrins, flavorings, preservatives, skim milk, dyes and related chemicals and are not naturally present in the protein source. Gums: Helps thicken the Whey but can cause gas, bloating and constipation. Lecithin: A fat derived from soy to smoothens Whey protein. (Citation: https://teknutrition.com/ranking-6-halal-whey-protein-powders/) - more info here for you reading this. TO BE MORE PRECISE WITH WHAT YOUR'RE PURCHASING - please ensure that you know a little history such as how : (+) Whey protein is one of the most bioavailable sources of protein. (+) Rich protein food like eggs, chicken and soy can all be comparable with the high level of protein that Whey protein produces (+) Contains all 9 essential amino acids, for that reason it is known as a complete protein. (+) Helps metabolism and suppresses your appetite - reducing weight loss (+) Whey protein promotes lean muscle gain. (Citation: https://teknutrition.com/ranking-6-halal-whey-protein-powders) - more info here for you to read again. All in all, we're going the mile to produce for you THE BEST OF QUALITY. Can't wait to share more info and updates! We're expecting a mid July launch! Who's excited? 😍😍 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants
@SOLIDSTRENGTH_ ON THE WHEY. Sharing some quick tips on WHEY PROTEIN today! You guys cheerful? Let's CRUSH MONDAY 🔥 . . Whey protein is the liquid extracted from milk curdling during the production of cheese so the question is.. what should one look at when trying to search for Halal Whey Protein? When it comes to ingredients - I want you to be aware of these following & BY ALL MEANS PLEASE AVOID : Artificial sweeteners: Saccharin, acesulfame, aspartame, neotame, and sucralose have side effects such as headaches, anxiety, bloating, intestinal cramping and tooth decay to cite a few. Gluten: These proteins found in wheat can cause some adverse effects for people with celiac disease. Fillers: They include carrageenan, dextrins/maltodextrins, flavorings, preservatives, skim milk, dyes and related chemicals and are not naturally present in the protein source. Gums: Helps thicken the Whey but can cause gas, bloating and constipation. Lecithin: A fat derived from soy to smoothens Whey protein. (Citation: https://teknutrition.com/ranking-6-halal-whey-protein-powders/) - more info here for you reading this. TO BE MORE PRECISE WITH WHAT YOUR'RE PURCHASING - please ensure that you know a little history such as how : (+) Whey protein is one of the most bioavailable sources of protein. (+) Rich protein food like eggs, chicken and soy can all be comparable with the high level of protein that Whey protein produces (+) Contains all 9 essential amino acids, for that reason it is known as a complete protein. (+) Helps metabolism and suppresses your appetite - reducing weight loss (+) Whey protein promotes lean muscle gain. (Citation: https://teknutrition.com/ranking-6-halal-whey-protein-powders) - more info here for you to read again. All in all, we're going the mile to produce for you THE BEST OF QUALITY. Can't wait to share more info and updates! We're expecting a mid July launch! Who's excited? 😍😍 . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants
SUNDAY FUNDAY! Semalam ada la cheat sikit so this morning meant MORE BALANCE and MORE LOVIN’. Had me a good bowl of Banona goodness (peanut butter, chia seeds, coconut flakes) and a SOLID plate of salmon, eggs and a whole grain to top it off! . . Did you guys stay in and enjoy the rest of the morning with your family and friends? Drop me your comments and let me know how you’d usually spend the weekend! Would love to get in touch ❤️ . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #getfit #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #dedication #active #strong #fitnessaddict #solidstrengthwhey
2 Big things happening with n Q3 this year! New powerlifting belt & a partnership with #lokal supplement brand @solidstrength_ . Repost from @kash.azim BLESSED. Alhamdulillah, so happy, stoked and excited at the same time for what’s to come at @solidstrength_ ❤️❤️❤️ . . Great conversations and exchange of ideas + experience this evening with my man Jerry @breadwinnersandbedwetters www.adaroti.com . . . Thank you for signing up to become our Reseller and taking on this biz opportunity! It’s going to be an awesome journey ahead building this together for sure. Making it happen and changing lives one step at a time. P.S. the original packaging for our first ever Halal Whey Protein will come in the format of a tub ok folks? Muah! It’s time to get those emails out for your FREE MEAL plans tonight 😘😘😘 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants
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