#sompting

1,561 posts

Loading...
Everyone likes a few cheeky partner drills thrown in to the session! πŸ˜‰πŸ‘πŸΌπŸ’ͺ🏼 . . #BigBeachBootcamp #Lancing @muckypawssussex #Bootcamp #Worthing #lancingfitness #strongsquad #Shoreham #Sompting #crew
The interior of our Ground floor extension projects #sompting #westsussex #builders
😊😳More about nutrition! 🀩🀩 - So when you track your food, when you follow my instructions week by week, I AM NOT expect you to be 100% every day, week after week, month after month! Why? Because IT IS IMPOSSIBLE, IT IS WRONG! I would say if you follow it on 80% - I would be the happiest PT in the world! - Because by doing it 80% right you will still be able to live and enjoy your life, you will be able to go out, have birthday parties and not feel like you are in a prison! - Yes, maybe your progress will be slower, but it will be more sustainable! - 🌟Keep trying to find this balance in your life! 🌟 Do not beat yourself up for having something you really want, this little treat! Have it, enjoy it and get back in track! Love , Anya πŸ’—πŸ’ͺπŸ»πŸ€— #nutrition #80 /20rule #weightloss #enjoyyourlife #balance #balancedlife #personaltrainer #lancing #sompting #worthing #shorehambysea
Why some people get addicted to the gums/workouts and some give up in a month or so? 🧐 - Have you every wondered why some people are so addicted to the workouts? Are they enjoying the pain? - The thing is that no one was already born strong and fit! We all start from the beginning building up our fitness and strength just in different time. - Does it matter when do you start? - well it’s a yes and no answer! Yes it is easier when you are young and a little bit mad! When you face all the challenges without even thinking about them. But it doesn’t matter whether you first came to the gym on your 20s of 50s you will still be there...at the point when it is bloody so difficult! - Well anyway, but why some people stick and carry on and some give up? - Well it is all pure physiology and we need to form a habit! But to form it - it takes time! To form a habit you will have to push you from the beginning, it will be some motivation at the right beginning of your journey, a bit later it will start fading, but you’ve got to still pushing through it! Can’t do it yourself - get some help! Paying a Personal Trainer will be definitely a good kick up in your ass as you are paying money (which you don’t wanna get wasted and miss a seas) but you also get hundred of other benefits (teaching you the right technique, making sure you don’t get injured, watching and correcting your diet etc). - So the answer is - NEVER GIVE UP AMD CARRY ON and eventually you will get there, to that point when you won’t need anymore help from your PT, when even if you are not motivated - you still carry on your training process, when your body will crave exercises like you crave some sweets sometimes 😝😝😝 - - - #personaltrainer #personaltraining #kickstart #gymaddict #gymaddiction #enjoythepain #fitnessmotivation #fitness #fitlife #fitlifestyle #weightlossjourney #weightlosstransformation #weightloss #lancing #lancingpersonaltraining #sompting #somptingpersonaltraining #fitnessmodel #instafit
This Sunday πŸ˜‹ booking is advised πŸ“ž 01903 763344 #sundayroast #thenewsussexhotel #lancing #sompting #worthig #foodie #roast
βœŒπŸ˜πŸ’ƒ TASTER SESSIONS πŸ’ƒπŸ˜βœŒ . Today is the SECOND SET of taster sessions for Wannado Street dance. #linkinbio for tickets to academy class sessions FREE TODAY!! . D A N C E. H O U S E. S T U D I O S WORTHING AGES 4-7 πŸ•—4.50PM-5.35PM AGES 7-11 πŸ•Ÿ 5.45PM-6.40PM . FREE SPACES. FOLLOW THE LINK IN BIO TO EVENTS . #wannadostreetdance #breakin #breakdance #dance #streetdance #lockin #poppin #hiphop #house #partyvibes #authentic #groove #danceacademy #worthing #lancing #findon #ferring #littlehampton #angmering #shoreham #steyning #sompting #yougotthis #dancelife #hiphopculture #positive #energy #happiness #strength
Unfortunate dye/permanent marker transfer from a newly bought rug on a newly laid carpet 😱 Happy client to say the least!#carpetcleaners #rugcleaning #endoftenancycleaning #endoftenancy #worthing #clean #sompting
It’s Tuesday so it’s 2 4 1 on delicious Sausages, Mash and Seasonal Vegetables πŸ˜‹ Our pool table is also free all day! πŸŽ±πŸ™ŒπŸ» #thenewsussexhotel #sausages #pool #241 #lancing #sussex #worthing #sompting #foodie
πŸ’šπŸŒˆ NEW STARTS πŸŒˆπŸ’š . Today is the first taster session of the year for Wannado. #linkinbio for tickets to academy class sessions FREE TODAY!! . D A N C E. H O U S E. S T U D I O S WORTHING AGES 4-7 πŸ•—4.50PM-5.35PM AGES 7-11 πŸ•Ÿ 5.45PM-6.40PM . FREE SPACES. FOLLOW THE LINK IN BIO TO EVENTS . #wannadostreetdance #breakin #breakdance #dance #streetdance #lockin #poppin #hiphop #house #partyvibes #authentic #groove #danceacademy #worthing #lancing #findon #ferring #littlehampton #angmering #shoreham #steyning #sompting #yougotthis #dancelife #hiphopculture #positive #energy #happiness #strength
Lovely cosy venue for this morning's Sompting pregnancy yoga class... ready for the week ahead now! . . . . . . #Lushtums #Sompting #Worthing #Patcham #lushtums_patcham #lushtumsyoga #pregnancyyoga #pregnancy #yoga #bump #mamatobe #birthpreparation #birthprep #relax #norish #selfcare #lookafteryourself Β  #pregnancylife #patcham #brighton
If you are looking for fun workouts, motivation, inspiration and someone that won’t let you give up? Then I am the PT for you! β€’ I will encourage you to keep focused on your goals, I will laugh with you, cry with you, BUT, I won’t give up on you! AND more importantly ......I won’t let you give up on yourself! β€’ I will mix up your routines, keep them interesting,- maybe your goal is strength? Fat loss? Improving your general mental health and well being? Endurance? Nutritional advice? (Maybe you want to be a lean mean fighting machine), if that’s what your aim is, What ever the goal, we will bring that goal to reality together! β€’ This is about YOU! I will listen to you. I will understand your excuses on your off days and when your ready and back on your game, I will be pushing you again 100% to remind you why we started and where we’re heading together. β€’ I’m not an Army Sargent type, I’m a 40+ mum of 2 that has probably seen or been where you have, wanting some support in kick starting a new chapter- and getting a little professional help to do it is what I’m here for- so give me a call and let’s get that free consultation booked!!! Pricing: β€’ Free consultation and health check β€’ Β£30 per hour 1-1 in a Studio β€’ One free session when you book a block of 12. β€’ Couple/partner/friend training available - share an hour for Β£45 β€’ FREE Circuit training classes available to you if you are paying for weekly pt sessions. See Photo for details. Contact: Telephone: 07977039397 Website: www.bonninfitness.com Facebook: Lena_mb75 Email: bonninfitness@hotmail.com Locations: Lancing, Durrington, Worthing, Shoreham-by-Sea, Sompting, Hove. πŸ™πŸ»πŸ“²πŸ’ͺπŸΌπŸ‘ŠπŸΌ what are you waiting for? πŸ€·πŸ½β€β™€οΈ . . . . . . #circuits #circuittraining #circuitworkout #circuitspirit #circuitparty #circuitsports #circuitsport #hiit #hitclass #hiitclass #hit #highimpacttraining #intervaltraining #worthing #somptingunitedreformedchurchhall #sompting #lancing #motivate #somptingvillage #worthingpersonaltrainer #worthingpt #lancingpersonaltrainer #lancingpt #personaltrainer #pt #shorehampersonaltrainer #shorehampt . @mentalhealthworthing @discoverworthing @lancing_network @lancing_people @i_love_worthing
2 for 1 on bbq ribs, fries and coleslaw tonight πŸ˜‹ Plus double up for a Β£1 on house spirits! Friday night sorted! 😍 🍸 Oh and our gin bar πŸ˜πŸ’ƒπŸ» #thenewsussexhotel #gin #ginbar #ribs #fries #lancing #worthing #sompting #sussex #foodie
🌟😁 TASTERS ARE HERE 😁🌟 . Taster sessions to start the new year are here . Does your child or teen have a desire to dance & want a new activity to inspire good health & great exercise each week? Start off 2019 funky & fresh . #MOVEFORFUN . #wannadostreetdance #breakin #breakdance #dance #streetdance #lockin #poppin #hiphop #house #partyvibes #authentic #groove #danceacademy #worthing #lancing #findon #ferring #littlehampton #angmering #shoreham #steyning #sompting #yougotthis #dancelife #hiphopculture #positive #energy #happiness #strength
Who wants a little New Years offer?!πŸ™ŒπŸΌ For all Full Sets of Classics AND Russians, I am offering Β£10 off if booked and a deposit is paid by the evening of Friday 4th Jan❀️ Happy New Year ❀️ . . . #individualeyelashextensions #fulllashes #eyelashextensions #extensions #individuals #individualextensions #russian #russianeyelashes #lashes #lashtechnician #lashtech #westsussex #lashesinwestsussex #classiceyelashextensions #classiclashes #eyelashesonfleek #lashesfordays #prettylashes #lashenvy #lashbabe #sompting #worthing #shoreham #shorehambysea #hove #portslade #goring #brighton #southwick #lancingbeach
Happy New Year!Β  As you would have seen during last year BWTMONLINE partnered with @bodystreet.worthing to follow the Journey of @dratiyajones on her journey to #weightloss via our reality show called "The Beauty Of Being Free" based off one of the books Dr Jones has written and published. To assist her on this journey are personal trainers Charlie & Diana. Tonight I am happy to announce the premiere of the 1st episode tonight 9pm UK Time. So click the link on our profile page. Subscribe. Hit the notification bell and get ready for the journey. Calling #Worthing #Brighton #Lancing #Shoreham #Hove #Findon #Washington #Sompting tune in. #Sussex lets do this!! #2019 Β  #health #fitness #lifestyle #goals #beauty #model #free #hny
The New Sussex quiz night returns tonight! Prize pot is Β£280 πŸ€‘ Β£2 entry per person, it’s a really fun night πŸ™‚ From 8pm https://www.facebook.com/events/277748406266629/?ti=ia #quiznight #money #prize #lancing #sussex #sompting #lancing #worthing #game
Saying goodbye to sun on beautiful first day of year #perchlancingbeach #sompting #sussexcoast #crowatsunset #englishchannelcoast
Final 2018 studio session. Finishing off, ongoing work and starting new paintings end of year! Looking forward to seeing what 2019 will bring (making stuff and events enjoyed with friends and family). #artwork #artstudio #studioart #abstractfigurative #abstractexpressionist #abstractfigurative #worthingartist #sussexartist #sussexart #sompting #adurartcollective #bn14artstudios
Happy New Year πŸ₯³ our New Years resolution is to have even more FUN that this year! #happynewyear2019 #exploringthroughplay #outstanding #brighton #hove #portslade #sompting #lewes
πŸŽ‰πŸŽΆπŸŽ€ HAPPY NEW YEAR WISHES πŸŽ€πŸŽΆπŸŽ‰β € .β € Wishing everyone a joyous end to 2018 & a wonderful start to 2019. I am hosting the WANNADO STREETDANCE session at double Tot rockin beats events today. I am so pumped & excited to celebrate the new year with so many wonderful friends around me collaborating on these eventsβ € .β € LINK IN BIO LINK IN BIO πŸ˜ŽπŸ˜‰β € .β € #wannadostreetdance #breakin #breakdance #dance #streetdance #lockin #poppin #hiphop #house #partyvibes β € #authentic #groove #danceacademy #worthing #lancing #findon #ferring β € #littlehampton #angmering #shoreham #steyning #sompting #yougotthis #dancelife #hiphopculture #positive #energy #happiness #strength #totrockinbeats
Spotted this pretty house in #sompting
Ok here is a reminder to all these who work hard and on their way on losing some weight‼️ - Let’s remember that losing weight and losing body fat are two different thingsβ˜πŸ»β€ΌοΈ - On that picture above we can see a one pound of fat! It is a lot isn’t it! So if each time you step on a scale (whether it is one a month/in two months) and you lose that ‼️ amount of fat (not water, not muscle mass, but pure fat) wouldn’t that make you happy?πŸ‘πŸ» - I bet it would! πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» - So when you are trying to get rid of some weights it is important that you actually lose the fat but not your water/body muscles.🀯 - With the right balanced nutrition and correct training - that is what you achieve! Losing that unwanted fat😊😊😊 - If you follow any kind of crush diets which brings you fast weight loss results - you must know that what you are losing mainly is - water😱 and body muscles ☹️....maybe with a tiny bit of fat!😀 - That is not what you aim isn’t it?🀨 - If you need some help and sort your head around to be able to actually lose some fat then you are in a right page! @lancing_personal_trainer - Get some help as you will keep making the same mistake again and again!πŸ˜₯πŸ˜₯πŸ˜₯ - - - - - #fatloss #fatlossjourney #fatnotweightloss #poundoffat #weightlosstransformation #weightlossjourney #weightloss #knowledge #knowledgeispower #nutrition #personaltrainer #personaltraining #lancing #worthing #sompting #shorehambysea #lancingpersonaltrainer #worthingpersonaltraining #somptingpersonaltraining #needhelp
Have a few appointments left before New Years πŸ₯‚πŸΎ #worthing #lancing #sompting #westsussex #lashextensions #russianlashes #russian #lashes #eyelashextensions
When one decides to get fit, lose some weight, gain some muscles, become fitter and healthier that all means it will have to become a part of your life.☝🏻 - Not temporarily, not only for a season, not for a special occasion, but for the rest of the life!😊 - No one said it was going to be easy but it will be so worth it.πŸ₯ŠπŸ˜‡ - Breaking these bad habits, getting a new good ones!πŸ₯ŠπŸ˜ - Noticing these little big changes and being proud of every achievement on your way to a healthier, fitter lifestyle!πŸ€—πŸ’— - You can do it, everyone can do it! You just need to work hard (yes it is impossible without it), stay patient and consistent!πŸ₯ŠπŸ₯ŠπŸ₯Š - - - - #newyearresolution #changeyourlife #lifestyle #fitlife #fitlifestyle #health #healthylifestyle #badhabits #personaltraining #lancing #worthing #sompting #shorehambysea
πŸŽ…πŸŽπŸ•• TICK TOCK SANTA πŸ••πŸŽπŸŽ…β € .β € So close to Santa Claus coming πŸ˜‰πŸ˜‰β € .β € Who's Xmas ready??? β € .β € LINK IN BIO πŸŽ…βœŒβ € .β € #wannadostreetdance #breakin #breakdance #dance #streetdance #lockin #poppin #hiphop #house #partyvibes β € #authentic #groove #danceacademy #worthing #lancing #findon #ferring β € #littlehampton #angmering #shoreham #steyning #sompting #yougotthis #dancelife #hiphopculture #positive #energy #happiness #strength
Back and leg day for this beautiful strong lady! . Last session this New Year done! @vichogan πŸ‘πŸ»πŸ’ͺπŸ»πŸ€—πŸ˜˜πŸ‘πŸ» . What a great year it was! I’ve met so many amazing people and I am so so lucky that we’ve achieved so much together! . Personal training is a synchronised job of two people : a #personaltrainer and a #client . . If they get well in well, if there is a #trust in between them, if a client #trusttheprocess it all brings amazing results. . Let’s move to the New Year with new goals, #positivethoughts . . . #happychristmas #happypersonaltrainer #happypt #lastptsessionfor2018 #gonnamissyou #weightloss #lancing #sompting #worthing #lancingpersonaltraining
Changing it up for this lovely client. By taking the hair shorter and evenning up the shorter broken layers that already existed we managed to create a short choppy style that has given loads of texture and still made the hair look thicker and fuller! The colour was created with half a head lf highlights using our amazing smartbond products to protect and strengthen the hair whilst processing! #hairdresser #haircut #hairstyle #hairsalon #worthinghairsalon #worthing #pulborough #ashingtonvillage #ferring #goringbysea #tarringvillage #broadwater #sompting #lancing #shoreham #brighton #hove #findon #findonvalley #findonvillage #jaggededge #jaggededgebroadwater #jaggededgehairsalon #bleachandtone Β  #highlights #blonde #smartbond #lorealsmartbond @lorealpro
That is very harsh - I know, but it is true! . We get as much results depending on how much effort we put in! . Half effort leads to half results! . If you are training one-twice a week then your results will be very little! . If you are good with your food from Monday to Thursday and then overeat / over-drink on Friday, Saturday and Sunday, then you can not expect to see much changes in your body shape/weight. . This #rule isn’t only about the fitness. It’s in all aspects of our #life . . Stay #consistent #persistent #patient , put 100% effort into your nutrition and exercise! Come for each sessions with intention only give 100% and work hard! You will see the results! . Set #newyearresolutions , write them down and each day remember them! Have them written down in front of your eyes every single day! That will help you #stayfocused and #determined . #personaltrainer #personaltraining #pttips #weightlosstransformation #weightloss #success #nutrition #smallgroupsessions #motivation #motivationthursday #determination #success #effort #results #lancing #lancingpersonaltraining #sompting #somptingpersonaltraining #worthing #worthingpersonaltraining #shoreham #shorehampersonaltraining
We're ready for our Winter Wonderland Holiday Club! ❄ Our Holiday Club resources are being delivered to our clubs as we speak. We spy lots of exciting activities for the children to do! #holidayclub #winterwonderland #children #brightonandhove #sompting #outofschoolcare #fun
#ptsession with this beauty. . Just wow to Hazel! How much she has changed! Got so much more #stronger all over her body! . A real pleasure to see such amazing results! . For a #personaltrainer all their #clientachievement is their I’ve #achievement . So I am very very #pleased ! . She is in that stage when I can easily join her and not being worried about needed correcting! #perfect 😍 . . . #partnerworkout #workoutbuddy #buildbooty #bootyworkout #bootyworkouts #bumworkout #happypt #christmasworkout #personaltrainer #personaltraining #lancing #lancingpersonaltraining #worthing #worthingpersonaltraining #sompting #somptingpersonaltraining
Ohhh these colds, viruses, bacteria! This time of the year there are too many of them hanging around! . With a help of the exercises you can make you immune system stronger to be able to fight all these. But what to do if it happened you actually got a cold? Do you stop your #training process or carry on? Quite often I have to suggest what to do, and by trying to be a good #PT I always go for the #healthier option as this is the priority for me and should be a priority for all my clients...#weightloss #musclegain are on the second place! First the #health ! . Ok so it is ok to train if you have a sore throat, sneezing, coughing, but if you have a fever and flue like symptoms, then it’s better to skip your #workout as it won’t benefit you at all! . No matter what your gol is - your health is the priority. So chose the healthier path towards your #goals . . . . #stayhealthy #health #priority #pttips #cold #virus #onlinepersonaltraining #weightlossjourney #personaltrainer #lancing #lancingpersonaltraining #sompting #somptingpersonaltraining #worthing #worthingpersonaltraining
That’s what my all clients know, that is what I keep repeating and teaching everyone who wants to lose BODY FAT but not just a BODY WEIGHT! So once agin! If you restrict yourself with calories and start doing cardio types of workouts (running, spinning, cycling, Zumba etc.) or you do. Or do any exercises at all what happens is - you do lose some body fat, but along with it you do lose loads of water and your body muscle mass. That’s is why you look skinny with no body shape. So you are not actually loosing much of body fat! 😩😩😩. . When you restrict a little bit of calories (not more then 500) but also make sure you consume enough protein and do strength / resistance training , you do lose body fat at the same time you keep your muscle mass! Gaining more muscles means - speeding up your metabolism - means you can be more flexible with your food! Not really a big science! So if you want to lose body fat but not just body weight - you should do it in this way! . . . #personaltrainer #weightlossjourney #weightlosstips #weightlossprogress #weightlossjourney #lancing #worthing #sompting
I can’t believe that it is the last week of training you my beautiful ladies before we all off to celebrate Christmas and the New Year! I just wanted to say to you all who has been training with me for the last year a massive THANK YOU for choosing me to be your coach, motivator, nutritionist, psychologist and friend! Thanks to you all for supporting my little business and being a huge part of my life! Without you all I wouldn’t be able to share my passion day in day out! @kateyliz123 @cherylbezzle @carley_f_ @vichogan @jessicadaltrop @emma.cheal @emmacarpenter86 @ali_hunter18 @mel4952 @jeffordkaren @clarkyloves @88_caroline_88 @clairerachelsmith @rachelsmith4960 @life_with_nelson_ @icoachlifestyle @oncewaslind @dakini_arts ...and the others who isn’t on Instagram! . . . . #mygirls #personaltrainer #personaltraining #happyme #myjobmylife #fitness #fitlife #thankful #lancing #worthing #sompting #shoreham #lancingpersonaltraining #worthingpersonaltraining #somptingpersonaltraining #shorehampersonaltraining
New for #2019 at @nrgcavern & @dratiyajones Β  in #worthing a #writers group for #creatives every OTHER Tuesday at 6pm starting on January 8th 2019, spread the word and get over to the writers group, bring a friend and grab a cup of #coffee be #inspired and let those creative juices flow.Β  #authors #writers #group #2019 #newyearsresolutions #change #newlife #freshstart #shoreham #lancing #brighton #sompting #london #littlehamption #durrington #goring Β  #hove #sussex #southwick
πŸŒŸπŸ˜πŸ‘ YOU ARE SUPER πŸ‘πŸ˜πŸŒŸ . There is no other belief more fragile but equally as strong. More rewarding but nerve inducing. More exciting yet tentatively pursued than the belief you have in yourself when your body is impassioned by what you are doing, moving forward with a project; trying to achieve greatness. Always improving, forever learning 😍😍😍 . LINK IN BIO LINK IN BIO LINK IN BIO 😍 . #wannadostreetdance #breakin #breakdance #dance #streetdance #lockin #poppin #hiphop #house #partyvibes #authentic #groove #danceacademy #worthing #lancing #findon #ferring #littlehampton #angmering #shoreham #steyning #sompting #yougotthis #dancelife #hiphopculture #positive #energy #happiness #strength
πŸ‘πŸ˜πŸ’ƒπŸŽ‰ PARTY PENDING πŸŽ‰πŸ’ƒπŸ˜πŸ‘ . XMAS PARTY IS A WEEK AWAY 😁😁 . Whos joing us?? . S A T U R D A Y 22nd D E C E M B E R THOMAS A BECKET INFANT SCHOOL W O R T H I N G 10AM-12PM . LINK IN BIO LINK IN BIO πŸŽ‰πŸ’šπŸŽ‰πŸ’šπŸŽ‰πŸ’šπŸŽ‰πŸ’š . #wannadostreetdance #breakin #breakdance #dance #streetdance #lockin #poppin #hiphop #house #partyvibes #authentic #groove #danceacademy #worthing #lancing #findon #ferring #littlehampton #angmering #shoreham #steyning #sompting #yougotthis #dancelife #hiphopculture #positive #energy #happiness #strength
next page →