#sompting

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#hipthrusts is one of my favourite exercise for engaging my gluts 🍑 ...still trying to build up nice and peachy bum ;) A few #tips - It is really important to find that brain-muscle connection without that you will be lifting the weight but gluts will stay almost untouched 😳 - Lift your toes up to make sure each time you press through the heels. - Add little pulls and work till your bum 🍑 is on fire 🔥 - Get to the point when you feel a nice burn in your bum ;) - I always try to do 10 - single , 5 - triple and 5 singles. If you do not feel the burn then you are not squeezing your gluts hard enough! - The amount of weight on top of your legs will give you an extra challenge, but believe me you can feel the burn in your ass even wit very light weights as long as there is proper focus on that flexion. - #bum #buttworkout #hipthrust #personaltrainer #lancing #worthing #sompting #shorehambysea
Nordmann Fir is classically sold as non-drop. This is strictly not true and we at Nordmann HQ do not promote that. Beware of claims that the tree you are buying is Premium Grade as this grade is ONLY given if the tree is perfect all the way around with no imperfections or holes. Unlike many sellers who bulk order, sell on the streets or garden centres we do not stockpile our trees. This practice can increase the amount of needles to drop. Our trees are freshly picked and we care for each tree we deliver but the rest is up to you. If you care for your tree and follow our care guide step by step, you will minimise needle drop. . https://m.facebook.com/NordmannChrisTree/ . #mum #instabusiness #christmastree #christmas #nordmannfir #chestnuttreehouse #donate #childrenscharity #charity #localcharity #premiumgrade #supergrade #highquality #freedelivery #5mileradius #localbusiness #worthing #rustington #lancing #eastpreston #durrington #goring #ferring #tarring #findon #sompting #westsussex #sussex #sussexbusiness
🎄We are unlike street sellers or garden centres, we cut and supply only trees that are ordered. This way we do not make mass profits but proud of our sustainability. 🎄We do not bulk order or pallet load our trees. 🎄Beware of claims that trees are high grade, you will spot this as trees are only given a high grade if it is perfect all the way around so will have imperfections or holes! 🎄Our trees are all Premium & Super Grade the highest quality you can get. 🎄Customers over the years have been dubious to order a tree, as they prefer to see and pick it. But once we have delivered the tree their worry has been blown out of the water & customers have been coming back to us for years. 🎄We are the only ‘order only’ online Christmas tree company in Worthing & we pride ourselves in our high grade quality trees. 🎄Orders need to be placed by 22 November through our website. 🎄10% of our profit, we are donating to an amazing local charity The Chestnut Tree House, a children’s hospice. 🎄Purchasing a tree from us will help a very worthy charity. Link in bio. #mum #instabusiness #christmastree #christmas #nordmannfir #chestnuttreehouse #donate #childrenscharity #charity #localcharity #premiumgrade #supergrade #highquality #freedelivery #5mileradius #localbusiness #worthing #rustington #lancing #eastpreston #durrington #goring #ferring #tarring #findon #sompting #westsussex #sussex #sussexbusiness
I absolutely love what I am doing! My job is what makes me happy and it is so important because without that passion to health and fitness I would have been rubbish in passing on my love to the exercises and fit #lifestyle to the others - When my girls are leaving the studio all #sweaty , tired but #happy - that’s what makes me feel like I’ve done a good job! - Seeing them improving each #session and being able to lift heavier, more and with the correct form - that’s what brings me satisfaction! - When I get texts from my clients saying that I’ve opened their eyes on nutrition and they’ve never felt as goof as they do now - that’s the best thing any #personaltrainer can hear - When I see my girls’s bright eyes when they show me their secret (still secret) pictures of their bodies before and after ...and there is a couple of closing sizes difference! - When they keep coming for their sessions whether it’s sun or rain , whether it’s summer or winter, because they have become addicted to them, because they feel that their bodies #crave that #afterworkout feeling - I just love changing peoples lives to the best! I love when someone can stay strong and determined enough to eventually bring fitness in their lifestyle! I just #loveit - Thanks to all of you girls who decided to start your #newlife and #getfit And #gethealthy With my help - #love - @lancing_personal_trainer xxx #personaltrainer #mypassion #mylife #lovemyjob #fitnesspassion #fitlife #personaltrainer #lancing #worthing #sompting #shorehambysea
😍🌟😇 CHILDREN IN NEED 😇🌟😍 . Money raised by BBC Children in Need has helped hundreds of thousands of children across the UK each year it fundraises. I am asking each child that dances with me this week to wear your SPOTS with pride, wear anything spotty to dance in & bring a £1 donation. . ADULTS CLASS TONIGHT TOO** wear your spots ladies 😉😉 . #charity #childreninneed . LINK IN BIO LINK IN BIO ☺ . #wannadostreetdance #breakin #breakdance #dance #streetdance #lockin #poppin #hiphop #house #authentic #groove #danceacademy #worthing #lancing #findon #ferring #littlehampton #angmering #shoreham #steyning #sompting #yougotthis #dancelife #hiphopculture #positive #energy #happiness #strength
🤞😊🙌🏻ADUR & WORTHING BUSINESS AWARDS FINALIST 🙏🏻😊🤞 . I am so incredibly excited to be nominated and named as a start up business finalist in the Adur & Worthing business awards coming up later this week. I get such a ripple of excitement thinking about the evening awards show & that my name is even in a category is just such a huge deal to me. I feel so very passionate about my amazing dance academy & so very blessed to be recognised for our first years achievements!! . . #finalist #wannadostreetdance . . #adurandworthingbusinessawards #worthing #adur #sussex #dance #streetdance #lockin #poppin #hiphop #authentic #groove #danceacademy #lancing #findon #ferring #littlehampton #angmering #shoreham #steyning #sompting #dancelife #positive #energy #happiness #strength #awards #ceremony #business
I was driving home last time we had a full Moon and saw this view. I just had to go back and capture it, A27 light trails and all. P.S. Do not try this at home! #a27 #fullmoon #lighttrails #road #night #longexposure #watermark #sompting #somptingbypass #lampposts #moon #landscape #nature #light #nightlandscape #dualcarriageway #mainroad #lancing #westsussex #lyonsfarm #cars #rachalmersphotography
1 minute Planks for Remembrance Day this morning! . . #leastweforget #remembranceday #Lancing #lancingfitness
You may have tried to lose weight before and not been as successful as you'd hoped. But have you tried losing weight on Cambridge Weight Plan? If not, why not? . Get in touch to find out more about our delicious meal replacement products and our flexible steps programme. . ☆ Call or text 07527277682 ☆ ♡ Email nikkiandtoni.cambridge@gmail.com ♡ ¤ Message us on here ¤ . #onetoonesupport #cambridgeweightplansussexnikkiandtoni #cambridgeweightplan #cwp #cwpjourney #cwpweightloss #weightlossplan #loseweight #thisplanworks #mealreplacement #flexiblestepsprogramme #dietplan #lifestylechange #worthing #ferring #littlehampton #westsussex #lancing #sompting #angmering #adur #arun #nikkiandtoni
My girls are the best! And I am so proud of them! Yes it’s hard to train but it’s triple hard when the weather like these - 💩 , it’s cold and raining with gale force....just typical late autumn weather in the UK 🇬🇧 🌧🌪🌊 - And of course when it’s nice and cosy in your house on your amazing sofa- it’s so hard to push yourself to get out of the house this dark Friday night when most of your friends are probably drinking some wine. That is what you can see when people are stay accountable because they know I am waiting for them to come for a session, when they know that the other ladies from their small group are counting for them! - The thing is that you need to push it first, when you are at the beginning of your fitness journey it is important to have someone to help you to push you! To make you come for a session when you do not really feel@like or to push you for another couple of reps when it seems like you can not do any more. Training in a small Group likeminded ladies with a Personal Trainer is a big help and motivation and inspiration and that “kick up in you arse” when you actually need it. And as soon as you form a habit and can do all these without anybody’s help - that is the time when you can go on your own and carry on your fitness journey! So do not be scared to ask for a help if you need one! - My girls deserve huge applause for coming today and they did smashes tonight’s session in spite of anything! - So so proud of you ladies! @rachelsmith4960 @cherylbezzle @jourdanlouise and Emma! #personaltrainer #fridayworkout #smallgrouptraining #weightlossjourney #weightlosstransformation #fitlife #fitness #fitnessmotivation #lancing #lancingpersonaltraining #worthing #worthingpersonaltraining #sompting #somptingpersonaltraining #shorehambysea #shorehambyseapersonaltrainer
🎄 Give Cambridge Weight Plan a go and see how much you could lose by Christmas 🎄 . Delicious meal replacement products . One to one support at your free weekly weigh ins at our home in Ferring . Simplicity and convenience . ☆ Call or text 07527277682 ☆ ♡ Email nikkiandtoni.cambridge@gmail.com ♡ ¤ Message us on here ¤ . #dropadresssize #christmas #christmasparty #christmaspartyseason #littleblackdress #christmaspartygoals #festivities #festiveseason #getfestive #party #partyseason #cambridgeweightplansussexnikkiandtoni #cambridgeweightplan #cwp60day #cwp #mealreplacement #diet #lifestylechange #ferring #worthing #westsussex #angmering #littlehampton #lancing #sompting #eastpreston #loseweight #weightloss #drinktoshrink
SUPER Grade Nordmann Fir is NOW available to order on our website. Link in bio. Super Grade trees are the highest quality and grade you can get. They are absolutely stunning and a beauty you can admire all through the season. They are so beautiful you may not want to decorate it! Super Grade is given to the tree as they are heavier, fuller and have a very even overall shape. Their foliage is much thicker and greener than premium grade. We are pleased to be working with Chestnut Tree House and will be donating 10% of our profits to help an amazing local children’s hospice. . https://www.facebook.com/NordmannChrisTree/ . #mum #instabusiness #christmastree #christmas #nordmannfir #chestnuttreehouse #donate #childrenscharity #charity #localcharity #premiumgrade #supergrade #highquality #freedelivery #5mileradius #localbusiness #worthing #rustington #lancing #eastpreston #durrington #goring #ferring #tarring #findon #sompting #westsussex #sussex #sussexbusiness
It is not that simple to start changing your body. It is not only about training. It is much more... ✅Food ✅Lifestyle ✅Sleep ✅Mood ✅Cravings ✅Periods (women) ✅Thyroid problems ✅Blood sugar level ✅Energy level If you tried to do it yourself and didn’t manage and feel like you need some professional help with all the above ⬆️⬆️⬆️ ...get in touch and see how I can help you! #personaltrainer #personaltrainers #localpersonaltrainer #worthing #worthingpersonaltrainer #lancing #lancingpersonaltraining #sompting #somptingpersonaltraining #shorehambysea #shorehambyseapersonaltrainer #fitlife
When people say that they used to hate exercising but since they joined my small group they feel very nice and motivated and they start enjoying the actual workouts... - That is one of the best rewards for me as a #pt 🤗🤗🤗 - I would hate it if by being #personaltrainer I would put someone off exercising all together. 🤯 Its# is sad 😔 but there are loads of #PT who either injure their clients or do not know how to give them that passion 🤩 to the #healthylifestyle . - It’s very important to bring #fitness in someone’s life, especially if they used to dislike it.... then you can be sure that these people can be confident in a gym working out without me or any other PT and they won’t injure themselves! That is one of the priorities for me as a PT! 👌🏻 - ✅ do not injure my client & ✅make a fitness a part of a client’s life That is what I preach and nothing else is more important. All the other goals, including weight loss aren’t that important and it will come with the right technique and consistency! Who agrees with this? - #fitness #fitlife #fitlifestyle #clients #personaltrainer #personaltraining #smallgroupsessions #semiprivatetraining #weightloss #weightlossjourney #worthing #lancing #sompting #shorehambysea #hove #brighton #westsussex #livefit @lancing_personal_trainer
This could be you! Lose weight with Cambridge Weight Plan and one to one support. No big groups. Just you and your Weight Loss Consultant. Free weekly weigh ins at a time that suits you. A personalised weight loss plan to meet your needs. Delicious meal replacement products. What more could you need! #cambridgeweightplansussexnikkiandtoni #cambridgeweightplan #mealreplacement #loseweight #weightloss #ferring #worthing #westsussex #lancing #littlehampton #shoreham #feelgoodagain #findyoursmile #foryou #smashyourgoals #angmering #steyning #eastpreston #sompting #makingthecommunityhealthier #recommendedweightlossplan #thisplanworks #cwpfamily #cwp60day #christmascountdown
😜🙌 THROWBACK THURSDAY 🙌😜 . REMINISCING on the crazy journey thatbhas brought me to this sweet day. School clubs & academy tonight. I feel so blessed to teach & besftow my dance knowledge on such eager minds 👍😊😁 . LINK IN BIO LINK IN BIO 😜😍 . #wannadostreetdance #breakin #breakdance #dance #streetdance #lockin #poppin #hiphop #house #throwbackthursday #authentic #groove #danceacademy #worthing #lancing #findon #ferring #littlehampton #angmering #shoreham #steyning #sompting #yougotthis #dancelife #hiphopculture #positive #energy #happiness #strength #memories
* TWO WEEK REMINDER * 🎄Only two weeks left to place your Christmas Tree order. 🎄10% OF OUR PROFIT WE ARE DONATING TO Chestnut Tree House 🎄Please place your order directly on our website. We can not take orders via PM now, as you can imagine we are super busy, we hope you understand. 🎄PLEASE DO NOT FORGET TO MAKE PAYMENT AS FAILURE TO PAY BEFORE THE 22 NOVEMBER WE WILL BE UNABLE TO DELIVER YOUR TREE. . https://m.facebook.com/NordmannChrisTree/ . #mum #instabusiness #christmastree #christmas #nordmannfir #chestnuttreehouse #donate #childrenscharity #charity #localcharity #premiumgrade #supergrade #highquality #freedelivery #5mileradius #localbusiness #worthing #rustington #lancing #eastpreston #durrington #goring #ferring #tarring #findon #sompting #westsussex #sussex #sussexbusiness
Wednesday Night Warriors...BIG respect for these guys, always up for trying something new and always smash it! . . #Bootcamp #Lancing #Worthing #Sompting #lancingfitness #squadgoals #crew #instafitness #HMFitness
Snacking on biscuits and crisps is one of the hardest ever. - What we can do? Well first off all remember how far you have come so far and that you do not want to get back where you were before! - Secondly, try to remind that nutritional info you know about things like that 💩 . And this is what you are going to put inside your body? - Third- do not have such “food” in your cupboards! If you do not have you won’t have it. - Never starve yourself. As when you are hungry it gets very dangerous and you will sweep everything from your eyesight! Especially such a “treats” - And finally, if you are out and about have some nuts, seeds, peas, rise cakes etc. with you (in your bag, in your desks, in the car). It’s not easy I know it! But it’s all so worth it! #nutrition #snack #snacks #snackfood #snackideas #eatclean #weightlosstransformation #weightlosstips #worthing #worthingpersonaltrainer #worthingpersonaltraining #sompting #somptingpersonaltraining #lancing #lancingpersonaltraining #getfit
Feeling great after my #session - If you feel a bit down these cold #november #nights then a good total body workout is what you need to receive some #endorphins in your bloodstream and feel nice, warm and happy! #workout #fitness #fitnessmotivation #personaltrainer #staymotivated #resistancebandsworkout #worthing #worthingpersonaltraining #lancing #lancingpersonaltraining #sompting #somptingpersonaltraining #hove #hovepersonaltraining #fitnessmodel #instafit
I will be working my way through a bottle tonight! Deliveries have given me a headache! Wish I knew delivery companies secret, it’s a logistical nightmare! Don’t forget to get your order placed on the website time is running out. Link in bio. . https://www.facebook.com/NordmannChrisTree/ . #mum #instabusiness #christmastree #christmas #nordmannfir #chestnuttreehouse #donate #childrenscharity #charity #localcharity #premiumgrade #supergrade #highquality #freedelivery #5mileradius #localbusiness #worthing #rustington #lancing #eastpreston #durrington #goring #ferring #tarring #findon #sompting #westsussex #sussex #sussexbusiness
Nordmann HQ, Tip 2: Just before you put up your Christmas tree, make a fresh cut to remove about a 1/2-inch thick disk of wood from the base of the trunk before putting the tree in the stand. Don't cut the trunk at an angle, or into a v-shape as it will make it difficult to hold the tree in the stand and also reduces the amount of water available to the tree. This opens up the pores in the bark to allow water to be taken up by the tree via capillary action. By not making a fresh cut the sap is formed over the trunk and your tree will be unable to soak up the water from your stand. . Like us on FB https://m.facebook.com/NordmannChrisTree/ . #mum #instabusiness #christmastree #christmas #nordmannfir #chestnuttreehouse #donate #childrenscharity #charity #localcharity #premiumgrade #supergrade #highquality #freedelivery #5mileradius #localbusiness #worthing #rustington #lancing #eastpreston #durrington #goring #ferring #tarring #findon #sompting #westsussex #sussex #sussexbusiness
Resistance Band Workout, followed by Tabata and Partner Drills.... The Tuesday crew all smashed it tonight! 🙌 . . #Bootcamp #Lancing #Worthing #Sompting #bandworkout #lancingfitness #tabata #makeitcount #fitness #fitfam #HMFitness
Can you believe it?! 🎅🏻🎄🎄🎄🎅🏻 Just over 2 weeks until cutoff to order your tree from the only order online business in Worthing. 10% goes to Chestnut Tree House . #mum #instabusiness #christmastree #christmas #nordmannfir #chestnuttreehouse #donate #childrenscharity #charity #localcharity #premiumgrade #supergrade #highquality #freedelivery #5mileradius #localbusiness #worthing #rustington #lancing #eastpreston #durrington #ferring #goring #tarring #findon #sompting #westsussex #sussex #sussexbusiness
I’m spite of not feeling 100% Vic pushed herself nicely today We are not always in our best mood/ shape/ health etc. but it is great when instead of just cancelling your session all together you manage to push yourself to actually start exercising. And as it goes by always trying to do your best. As usual. Just do the best of what you can do for a current moment! You might surprise yourself! Glad you did it today @vichogan #motivation #motivationtoexercise #workoutmotivation #personalsession #personaltraining #squats #lancing #worthing #sompting #lancingpersonaltraining #worthingpersonaltraining #somptingpersonaltraining
Good morning Sussex. Nordmann HQ have our own care guide and would like to share with you, Tip 1: Place the tree in water or ideally full fat lemonade, as soon as possible. If you are not putting your tree up immediately, it can be temporarily stored for several days in a wind-sheltered location. . https://www.facebook.com/NordmannChrisTree/ . #mum #instabusiness #christmastree #christmas #nordmannfir #chestnuttreehouse #donate #childrenscharity #charity #localcharity #premiumgrade #supergrade #highquality #freedelivery #5mileradius #localbusiness #worthing #rustington #lancing #eastpreston #durrington #goring #tarring #findon #sompting #westsussex #sussex #sussexbusiness #careguide
Our first Nadarra Party went so well yesterday. Lots of lovely comments and happy customers. We are already taking bookings for hosts between Brighton and Worthing. So if you fancy a Nadarra Party drop us a line. #nadarraparty #naturalskincare #organicskincare #greenskincare #brighton #hove #shoreham #lancing #sompting #worthing
🎄We are unlike street sellers or garden centres, we cut and supply only trees that are ordered. 🎄We do not bulk order or pallet load our trees. 🎄Our trees are all Premium & Super Grade the highest quality you can get. 🎄Want that taller tree or the new SUPER Grade. Contact us and we can get you set up with a payment plan. 🎄Customers over the years have been dubious to order a tree, as they prefer to see and pick it. But once we have delivered the tree their worry has been blown out of the water & customers have been coming back to us for years. 🎄 🎄We are the only ‘order only’ online Christmas tree company in Worthing & we pride ourselves in our high grade quality trees. 🎄Orders need to be placed by 22 November through our website. 🎄10% of our profit, we are donating to an amazing local charity The Chestnut Tree House, a children’s hospice. 🎄Purchasing a tree from us will help a very worthy charity. Find us and follow us https://www.facebook.com/NordmannChrisTree/ . #mum #instabusiness #christmastree #christmas #nordmannfir #chestnuttreehouse #donate #childrenscharity #charity #localcharity #premiumgrade #supergrade #highquality #freedelivery #5mileradius #localbusiness #worthing #rustington #lancing #eastpreston #durrington #goring #tarring #findon #sompting #westsussex #sussex #sussexbusiness
Trampolining is the best way to exercise and have fun at the same time 🤸🏻‍♂️🤸🏻‍♀️🤸🏽‍♂️ #exercise #trampoline #trampolineclub #fun #jump #bounce #skills 👌🏼#Lancing #worthing #sompting #shoreham #southwick #hove #sussex
What I have discovered through many years of my personal trainer career is that now is this time of the year when it is very easy to fall off the wagon! - These 1-2 months before Christmas are quite tricky as we have loads of parties with friends, co-workers, families. - Most people think : “...well....it’s ok if I miss these couple of months as I will catch up in the New Year” (#newyearresolution ). - But let’s just remember your last year? Where you one of these, who were so excited about your new year resolution changes the first two months and then eventually gave up everything? This is what most people do unfortunately 😬 - Do not be like the most this time! It doesn’t matter whether it is your birthday or hen party, whether you expecting a beach holiday in August, keep fitness in your life all the time. - Remember it is not something temporarily, #fitness is not only about exercising and being on a diet, it is your lifestyle! #fitnessmotivation #fitnessmotivationquotes #fitlife #fitlifestyle #keepgoing #personaltrainer #personaltraining #lancing #sompting #worthing #lancingpersonaltraining #worthingpersonaltraining #somptingpersonaltraining
When you a PT you need to work out as hard as the rest (in case someone doesn’t understand that 🤯) #personaltrainer isn’t born fit and string straight away. And in times it gets so difficult to push myself😩😩😩 - Especially now, when it gets dark so quickly and when it’s cold and windy. - I am like everyone else is struggling with motivation from time to time.☹️ - What saves me is working out with someone else. It really pushes me much further! Working out in a group or with a partner is answer...or having a PT who would be standing by and counting the reps. 🤐 - Thanks @ali_hunter18 my amazing workout buddy and an amazing friend for such a support! You are a badass woman! 💗 - #personaltrainer #personaltrainerlife #keepfit #workoutbuddy #workoutbuddies #motivation #motivationtoexercise #lancing #worthing #sompting #instafit #deadlifts #latspulldown #bentoverrows #bicepcurls
Well done @vichogan you were fabulous today. Early morning sessions smashed. She never moans or complain just gets stuck in! She keeps polishing her technique till she gets it right! #personaltrainer #lancing #lancingpersonaltraining #sompting #somptingpersonaltraining #worthing #worthingpersonaltraining #privatestudio #privatefitnessstudio
November is here😁 I am now back from holiday and in full swing! Up to date with all messages and now taking more bookings!🤩 I am super booked up next week so please be patient, I will try and work around you all😊❤️ . . . #individualeyelashextensions #fulllashes #eyelashextensions #extensions #individuals #individualextensions #russian #russianeyelashes #lashes #lashtechnician #lashtech #westsussex #lashesinwestsussex #classiceyelashextensions #classiclashes #eyelashesonfleek #lashesfordays #prettylashes #lashenvy #lashbabe #sompting #worthing #shoreham #shorehambysea #hove #portslade #goring #brighton #southwick #lancingbeach
Premium or Super Grade that is the question? Only 3 weeks to get your order in, so be quick or you’ll miss out. We supply Premium & Super grade trees, from a UK sustainable plantation and we pride ourselves in their quality. Premium trees are only one grade down from super grade. They are full in density and should not be confused with the standard Grade 1 usually found in your local garden centre or sold by street sellers. Super Grade trees are the highest quality and grade you can get. They are absolutely stunning and a beauty you can admire all through the season. They are so beautiful you may not want to decorate it! Super Grade is given to the tree as they are heavier, fuller and have a very even overall shape. Their foliage is much thicker and greener than premium grade. We are pleased to be working with @chestnuttreehouse and will be donating 10% of our profits to help an amazing local children’s hospice . https://www.facebook.com/NordmannChrisTree/ . #mum #instabusiness #christmastree #christmas #nordmannfir #chestnuttreehouse #donate #childrenscharity #charity #localcharity #premiumgrade #supergrade #highquality #freedelivery #5mileradius #localbusiness #worthing #rustington #lancing #eastpreston #durrington #goring #tarring #findon #sompting #westsussex #sussex #sussexbusiness
* THIS IS YOUR 3 WEEK WARNING * This date has crept up on us, don't leave it until last minute to order you tree as we have a strict cut off. Don’t be disappointed. Place your order on our website and remember 10% of our profit we are giving to @chestnuttreehouse an amazing local children's charity. . Head to our FB page for more info and give us a like. . https://m.facebook.com/NordmannChrisTree/ . #mum #instabusiness #christmastree #christmas #nordmannfir #chestnuttreehouse #donate #childrenscharity #charity #makeadifference #localcharity #premiumgrade #supergrade #highquality #freedelivery #5mileradius #localbusiness #worthing #rustington #lancing #eastpreston #durrington #goring #tarring #findon #sompting #westsussex #sussex #sussexbusiness
How is it November already? Only 2 months of the year left 😱 I only have a few appointments left for the whole of the year so please contact me if you still haven’t booked in you Xmas infills! #november #beautybusiness #selfemployed #lashextensions #westsussex #worthing #lancing #sompting #classiclashes #russianlashes
When you put enough effort- you get the results! I’m fitness or in any other field of our life - you won’t succeed if you do not work hard! - If you come to a personal trainer, do not expect the results to come themselves, without actually you doing the hardest job (your PT can’t squat or lunch instead of you😂😂). - This lady progresses very fast because she enjoys lifting ! Well done @vichogan 👏🏻💪🏻💪🏻🤩💗 this #halloweenday #girlswholift #widesquat #sumosquats #weightloss #weightlossjourney #liftheavy #weightliftforweightloss #lancing #lancingpersonaltraining #worthing #worthingpersonaltraining #sompting #somptingpersonaltraining
Happy Halloween Everyone 🎃 organic pumpkins handpicked in nearby Sompting.
😀💃✌ NEW ADULTS COURSE ✌💃😀⠀ .⠀ New adults streetdance course started TONIGHT!!!⠀ .⠀ DANCE H O U S E STUDIOS⠀ IVY ARCH ROAD. WORTHING⠀ 8-9PM⠀ Join us next week! .⠀ #wannadostreetdance #breakin #breakdance #dance #streetdance #lockin #poppin #hiphop #house #partyvibes#authentic #groove #danceacademy #worthing #lancing #findon #ferring#littlehampton #angmering #shoreham #steyning #sompting #yougotthis #dancelife #hiphopculture #positive #energy #happiness #strength #adults
Pumpkin pickin’ 🎃
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