Day 8 of 80. 10% done! Yay for that!
Otherwise today sucked. I’ve got such sinus pain. I felt like I need lighter weights than last week when everyone was going up. I only hit 9/10 reps a lot. I modified every side exercise.... but I pushed through it and that’s the real point right?
Anybody else's "workout clothes" just lounge clothes? Yeah, me too buddy. ~~~~~~~~~~~ About 45mins at the gym tonight, same tomorrow and the day after..and the day after and so on and so forth. Tomorrow after school I'm going shopping and doing meal prep :) will post pics
Berusaha menyempilkan waktu.
Hanya untuk ini.
Menikmati indahnya sore.
Menyusuri pelataran rumah.
Yang terlalu sepi.😂
Yang biasanya jarang.
Bin eh binti langka banget.
Karena hari saja tidak cukup.
Bahkan ingin menambah jam.
Biar punya waktu seperti ini terus.
Tapi sayangnya hanya kadang dan kadang.
Alhamdulillah kali ini tersempil.
Eh ada kesempatan maksudnya.
Berkat ajakan seseorang.
Yang baru saja balik dari Medan.😂
Mbak ira ndut.😁😂
Akhirnya hati ini luluh untuk keluar rumah.
Udah diajakin jogging.
Plus jalan jalan.
This is my #TIUcheckin 😄💦 I had planned to relax today but as the day started coming to an end, I felt some energy that needed to be put to good use! Them hamstring curls are going to have me #sore in all the places tmrw! LOL 😂😂 @toneitup#TIUteam
Kita berempat itu ibarat bulu di ketek sebelah kiri, jumlahnya empat. Wes ngono tok.
2 hours ago02
Before tonight's Winter Warriors Monday Night Run at Fleet Feet Bonney Lake, Katie Vega from Elite Physical Therapy came into the store and let us runners try out her trigger point massage balls. I had a sore spot on my hip and moving around while the ball was between the floor and my hip was just what the doctor ordered. I did that for a couple of minutes and the pain was gone. At any rate, Katie and I ran together for the whole four miles tonight. As per usual, I started out alone and too fast but when Katie caught up to me, we slowed down a bit. Slowing down helped, but I still had to take a couple of walking intervals along the way. She was cool with walking a bit, as the hills we're getting to her too. All in all, another PHENOMENAL four-mile run is in the books! #run#runhappy#runsuper#mswarrior#fleetfeetbl#fleetfeetsports#allpacesbl#allpaces#bonneylake#eliteptbonneylake#phenomenal#hills#runwalkrun#mostlyrun#shanenicolich#hip#sore#salomon#timetoplay