These ready made meals from @purvey.la
at our local farmers market are C L U T C H 🙌🏼 not only do they make week night meals easy... they can be made GF and some are even cleanse friendly 😃 yup, you read that correctly! You can still eat out during our Cleansing with Food workshop. Of course our goal is to get you in the kitchen + cooking for yourself *m o r e* ... but we are also realistic! We shared tips for eating out, what to order, our favorite CWF approved (that’s Cleansing With Food abbreviate 😉) 💚💚💚 .
Online classes begin NEXT MONDAY 🌟 we would love for you to join us!! DM us or email 💌 MegsAndPegs@CurryGirlsKitchen.com
>>> what’s one thing you’re ready to change!? Comment below 👇🏼
“At home workouts don’t work!” . . . that is the lie I told myself too. 🤦🏼♀️
I felt if I wasn’t in the gym running on a treadmill for 2+ hours or counting calories I wouldn’t get the results I so desperately wanted. 😖 To be honest, it’s no wonder I ended up 30+lbs over weight and uncomfortable in my own skin.
I remember when my best friend and I kept food journals in college and in those food journals we legit tracked our calories from eating lean pockets, special k cereal, ramen noodles, and worse the mixers for our alcohol of choice. YUP! You read that right.
We felt if we stayed within a specific calorie bracket, we were okay. 🙅🏼♀️ HA! We were legit fueling our bodies with JUNK and in response I was irritable, lethargic, my skin was poor, and worst of all — my gut health was deteriorating.
I wish I could say it changed after we graduated, but it didn’t. So many things happened in my life and soon I found myself drinking almost daily and eating what I could when I could with no regards to nutritional value.
Fast forward 5 years later, AT HOME WORKOUTS SAVED MY LIFE. Literally I got into the best shape of my life by committing to a program and following it to a T. ALL from the comfort of my own home.
I’ll be honest, the gym wasn’t for me. To have the flexibility to do my workouts from home in less than what it would have taken for me to drive to the gym and find equipment that was available, that to me is the good stuff. Working out isn’t my jam. I honestly struggle most days (insert liquid gold & my accountability groups) to get in my workout. But, when you can do something at home in as little as 60 mins or less, there really is no excuse to not get ISH DONE! Am I right??
If you need a little help and some extra motivation. LET’S do the damn thing. No need to wait. The time is now! 👊🏻
big hearts > big butts. I mean... I do love big butts too ;)
I believe that when you are in your first couple of years in business it requires a lot of throwing spaghetti on the wall and seeing where it sticks. Lots of trial and error. Lot's of imperfect action. Lots of hustle and grind.
Everyone who's built a successful online business will tell you it takes a lot of daily grind, persistence and mindset work.
Plenty of juggling time and money.
Tons of courage and grit.
Trust me, that's all going on behind the curated instagram feeds.
But there comes a time, especially in woman entrepreneurs life, when even the die hard hustler secretly wants things to be easier.
You look around (your business, your friends businesses and on facebook) and wonder.......what the heck?!?!?
Surely this is not a dream business!??!
You swallow your pride and can't deny it any longer.
You need a new plan.
You want a business that feels like a real business.
A business that gives you more emotional and time freedom. Hey, isn't that why you came to this work in the first place??
You love your work...you just need a better way to run your biz.
You may already know your own truth about this...but you can also do the quick assessment below to see where you fall on the scale from hustle to a business...
Signs that you have a hustle:
❌ Most things require your active work, from coaching to marketing to selling
❌ Your marketing strategy could be described as “post & pray”
❌ You are your own lead gen machine
❌ You’re on a client to client or launch to launch hamster wheel
❌ You’re feeling energetically drained
❌ You’re on an emotional rollercoaster too often
❌ Secretly you're wishing things could be easier
Signs that you have a real, sustainable business:
✅ You are not your lead gen machine
✅ Your marketing is scalable through plenty of automation
✅ Consistent income
✅ Predictable income
✅ Numbers you can track
✅ Sustainable for your energy
✅ Feels joyful
If you're ready for a new plan, I can help.
PM me and let’s talk.
On Wednesdays we drink pink 🌸 How fecking good is this sunshinnnnnnne Perth peeps???
Imagine.... what does a life of no fear look like for you?
Experience 🤹♂️vs Gift 🎁
Date Night since Madelyn was born! And celebrating my husbands birthday ❤️ My hubby and I decided when we got together that we much rather share an experience together than giving a gift/present.... something that will maybe be used, spent or kept but doesn’t necessarily retain a memory.
The last 4.5 years of our relationship has been full of some seriously amazing memories, celebrating birthdays and anniversaries with sharing in an experience.
Last night was a beautiful experience, out to dinner with some quality one on one time with my main squeeze. It’s easy when a baby comes along to forget what quality time with your love feels like. I can’t wait for more precious date nights with my beautiful man.
Cherish the gifts in every moment 💕
Reconnecting, laughing and just being together.
How do you like to celebrate birthdays?
This has come up a few times already this week and I thought I’d put it out there. There are going to be people in your life, be it in personal or work life, that want to shit all over what you’re doing. I’ve realized after spending time in a negative space, that all we need to do is just say “f*** them!” We’re all on our own journey and we don’t know anything about theirs and vice versa. We should be supporting one another and pushing each other to be our best. No more negative energy. Try it - it feels good!
INTUITION & SELF HEALING
I mentioned in one of my last posts that I would talk about my journey in conceiving baby no 2. While I don’t have a long history with infertility specifically, I do have a lengthy history with hormonal imbalances. Most of my issues were due to 10+ years of health abuse, and most of my complaints were (unknowingly) self created. Even before my daughter, I had extremely short and irregular cycles, and was having difficulty with my thyroid
Back in 2012 I was blessed with my daughter. Hadley was my miracle child, and if I’m being honest she was quite the surprise (I could’ve swore I couldn’t have kids) Anyway, she was 2 when I was finally diagnosed with hypothyroidism. And she was 4.5 when I discovered that my reproductive hormones were also way off. My progesterone levels were too low, my estrogen was too high (comparatively), and my testosterone was almost non existent. In addition to supplementing with t3/t4 thyroid medication I also started bio identical hormone replacement therapy and stayed on the program for almost a year. It was only after I started SRT AND reiki on myself that I began to notice my symptoms drastically improving. Otherwise my medications were only band-aiding the real problem, if not making them worse
In September of last year Nick and I decided we wanted to start trying for a baby. My blood work was all over the place and my symptoms were just as erratic. I was irritable, my hair was falling out, low libido, 14-21 day cycles, and my anxiety was high. I knew something wasn’t right but I stuck with the program because I was feeling better than I had in YEARS (in comparison) Then at the start of this year, I had an early miscarriage, and that was my wake up call to change.
In March I began my journey with reiki and took my level 1 certification. Reiki is something that I honestly was NEVER really interested in previously, but I suddenly felt drawn to it. I felt like I needed it for me. So I took the class and started practicing on myself
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There’s that old adage about dressing for yourself versus dressing for a man. I have come to dressing for myself. I don’t know if it’s age, not that I was ever wanted to really dress sexy. OK, maybe sometimes I would show leg and sometimes I still show leg. Or wear tight clothes because I work out hard. But here’s what I know at 55, fashion should never be uncomfortable. Fashion should be comfort because the more comfortable you are the more you are you. And there’s nothing more fashionable than a comfortable confident person. All right this is a little preachy andnot my normal style. Well the clothes I’m wearing are style but not these words that preach.
So, tomorrow I am interviewing Sigmund Freud. I have a cousin who knew someone who knew someone who knew someone and that’s how he ended up on my podcast. Do you have questions? I am having Sigmund Freud in the studio so this would be the time. Ask in the comments below and I will ask Sigmund.
So, I say make up your own life you’re the writer, you’re the owner. Be what you want to be in the biggest way possible or fake it until you make it. Until then go sign up for the Project Woo Woo email list you will get a present that will help you wake up every morning feeling like the most evolved, enlightened person in the world. Oh and the link is in the bio.
Life in the southern US....😂
Have you ever drastically changed your path because something deep within you called you to do so? Comment below if you have.
When I left my corporate job in Silicon Valley, it wasn’t because things weren’t going well...
I left because I was being called to do something else. I experienced an intuitive breakthrough that it was time to do something different - even though I didn’t know what that was. I didn’t have a plan when I left. All I did was sign up for a 200 hour Yoga Teacher Training.
Since then, I’ve been exploring my deepest calling through the wisdom and support of spiritual advisors and mind body healers.
What I’ve realized so far on this journey, is that blending my digital marketing experience with my love and practice of intuitive and healing arts is exactly how I want to be spending my days.
I saw there was so much opportunity for healers, lightworkers, and holistic coaches to bring their magic to the masses via online spaces.
Since then I’ve been a part of over 60 incredible online launches with the most amazing teachers and healers. And as my business has grown, so have I.
Never give up on the pursuit of education. When we learn, we grow, and when we grow, we can manifest the dreams closest to our hearts.
Link in my bio if you’re ready to learn to serve a larger audience with your gifts.
Self care is super duper important, we all know that. But it doesn’t have to be all about the big things. Sometimes the smallest of actions can have some beautiful, huge impacts.
So let’s chat about Gratitude.
I think we can all be pretty clear on the fact, that if you are happy, happy spreads like wildfire throughout the whole of your life.
But shit gets in the way like a mofo and bam the happy feel goods start sliding away.
So how do we get some of that mojo back effortlessly? We gratitude!
Just like grounding, it has big winner winner chicken dinner benefits to your whole body, mind and wellbeing.
Better sleep, increased feel good hormones, fewer illness symptoms - the list goes on…. You know the biggest benefit of all? It lifts your beautiful energy into a positive state and when we are in a positive state, hooly dooly – that is where magic happens and you start high vibing the heck out of your life.
All for just a few minutes of your day!! Now that is winning at life.
The Angels invite you to each day, have a look back, and give yourself a pat on the back for all you have achieved.
And remember to see it with fresh eyes. You may think what you've done is not that amazing, but to someone else that is like WHOA!!! And vice versa.
Read more: link in bio
I'm the middle child, which are you?
#innersagetherapies #alignthrulove #soultribe #kristensvision #kristinsheartandsoul #One
more sleep until I head out to pick this amazing lady’s wonderful and powerful creative vision that is #alignthrulove
Crystal / Essence infused bath salts and Goddess Sacred Bath Sets .
We here at Inner Sage Therapies are so grateful for our suppliers , who they are , where their passion lay , their intention and how their soul filled creations that will adorn our shelves and your homes are created with integrity , love and compassion ... all things LOVE 💚
These will be in our shelves come November ... I can’t wait to share my amazing soul sisters creations with you all ...
"The moment that we can accept ourselves as we are is the moment we can change"
Often times we push away what doesn't feel right or feels uncomfortable, push away things we don't like in our lives because accepting what is means ones given up or it will bring too much focus on the negative ..so instead we suppress it or work so hard to just shut it off and start to push positive thinking..This is strength and will power they say.
You can't think positively if your not feeling it as well. All you're doing is pressing pause for a little while to eventually experience the negative thought again at a later time.
So before you start with the mantras and affirmations, ACKNOWLEDGE the problem or issue. This is different from associating with it. See it like your watching an episode, it is separate and has nothing to do with you. Listen to what it has to say, and without judgement, confirm with love to it that you have heard it and thank it for watching out but all is well. It is then that you start to clear it and allow it to release from the body. This may feel uncomfortable at first but practice makes perfect!
Acknowledging what is, is the key to change ...Again, to clear it, don't associate with it, rather allow yourself to feel what your feeling ..don't fight it and release all judgement. This is when things stop being stuck and start to flow.
If you need support with this, It would be my honour to support and guide you through your journey. I offer 1:1 spiritual lifecoaching virtually anywhere in the world via Skype or Zoom. If you have any questions about how we can work together, please send me a DM.
You can also visit my site for more details.
Link in bio.
Sending you lots of love🙏💖 .
#inspirationoftheday #lifecoaching #spirituallifecoach #spiritualgangster #mindset #mindsetcoach #chaichatswithsam #lifecoachinglifestyle
If you want a sign, ask for it. Be open to receive it. Acknowledge it & honour it. Your angels will tell you when you’re in alignment or when it’s time to switch it up & let some shit go hunny ✨🔮
Mark your calendars for this month’s special guest! Check out the link @michellemullady.
Intuitive Living has a special treat for you in the month of October! Join Michelle Mullady and mindfulness expert, Dr. Cynthia Phelps, in this stunning location for a “Self Compassion” group meditation experience. Come embrace the surprising connections between you and the universe. This event is for everyone ... whether you are a complete beginner, had some experience before or are interested in exploring beyond your mind, emotions, and physical body with pure energy meditation and healing breathwork. Join us in this sacred circle to learn more about new ideas and techniques that will support you on your path of transformation and evolution followed by gentle discussion.
This is an outdoor event. Please bring a chair, yoga mat, blanket, or cushion to sit on and fresh water to drink.
Take some time after the meditation to enjoy the tea garden grounds and visit the Jingu House for 10% off on your food and refreshments order.
Investment in yourself: $10 per person with a portion of the proceeds going to support San Antonio Parks Foundation.
#intuitiveliving #satxevents #satxbloggers #satx #innerpeace #mindful #groupmeditation #meditation #selfcare #selfcompassion #mindfulliving #spiritjunkies #mindfullness #soultribe
sunflowers always make me feel better... for some reason, no matter what is going on in life, these tall beautiful extensions of sun bring me so much joy and empowerment. i feel so deeply the strength, willpower, and beauty of sunflowers. what is something you connect to ?
I always love to look for a point called Black Moon Lilith in a woman’s chart. As with everything, she can have a higher or a lower energy which is up to us to channel🌙 At her highest, she is everything that the patriarchal society fears. She’s the repressed feminine brought to light after centuries of repression. A strong, independent woman who is comfortable in her own sexuality and personal power. Men who desire excessive power and woman who aren’t comfortable in their own divine female power can fear this energy. She will not be controlled and she has a voice which she uses unapologetically. She can be expressed in a very sexually free nature at times also (think Marilyn Monroe, she had it in her 1st house of the self/body/personal expression)🌙
Do you have Lilith on your midheaven? This once repressed fierce female expression is a huge part of your life purpose/public image/career🌙
7th house Lilith? Perhaps you do relationships in a different way to the ‘norm’ of what much of society expects..🌙
In myth and legend she was a woman who refused to be a subservient wife or subservient woman in general and ended up doing what was considered to be some outrageous things. If she isn’t balanced in a healthy manner she can be expressed in a dark way. Where do you have Lilith and how are you expressing her?🌙
#elizabethwilde #wildeco #blackmoonlilith #lilith #feminine #femaleempowerment #witchesofinstagram #moonchild #natalchart #soulmap #celestialblueprint #energy #soultribe #tribe #love #light #vibration #energy #consciousness #newzealand #crystals #woman #fearless #femalesexuality #wild #wildone #she
I’m currently accepting deposits to hold a spot for my spring retreat to Angel Valley! Email me if you’re interested ❤️ I’m looking for more soul sisters to join me! Seriously what a gift it has been to have coached these women and witness their transformations after attending my Pilgrimage to Sedona Angel Valley retreat last month ❤️🌈🙌🏼
"I have been to many women's retreats, this really was the best trip of my life." - Sedona Retreat Soul Sister
Photo by @kbock12
You find incredible reserves of energy. It’s the removal of #blockages
. Eliminate bad habits. Take something old and completely transform it. #showyourstrength
Nothing better this fall then Cinnamon + Apples • I sauté organic apples in ghee, cinnamon, and a splash of vanilla extract • • • the most amazingly healthy and delicious fall treat that you and your kiddos will LOVE ❤️
MIGRAINE SUFFERS READ ON.... Incredible success story here for anyone who suffers with migraines! From Melissa... 💝 “Hi! I wanted to share my #littleyellowpill
story with everyone. I have been getting migraines since I was 12 years old. The last couple of years I have documented at least 14 migraines(multiple types) a month! Crazy!! This is no way to live. My kids were asking why I was unhappy all the time. I was exhausted and miserable! I went thru lots of testing and scans to rule out any other issues. I tried several different medications before settling on one that kinda worked and have been taking it daily. This on top of another medication when the "stroke like" migraines happened. BUT... now that I've been using the #littleyellowpill
for about 2 months I have not had a single migraine!!!! I've only had 2 minor headaches and I'm being weaned off the daily medication!!! So awesome!! This is my why and this is why I will NEVER stop taking this. There is more out there than medication. This WORKS!” #Nrf2Activation #lowerinflammation #migraines #vitalityrocks #wellnessjourney
The winds picked up last night. My toddler tossed and turned all night. She couldn't breath because her nose was congested. She had a mild fever. We both got very poor sleep.
All morning she's been whining and yelling. My cat meowing , people demanding attention from me. Chaos was all around me it seemed.
After much agitation I sat still and began to embrace it. My cat loudly meowing, my child screaming, my phone going off... I wanted to react, but then I received clarity.
I struggle with impatience. So all around in my external are triggers to test my patience. The next phase was making a choice.
Another voice of clarity said, "ok so this is your co-creation. What do you choose?" "What do I choose? What do I choose?" I pondered. Lol what choice did I have ?
It seemed so out of my control. But then, I placed my imagination on what I preferred. "I see my child calm, happy, healed. I see my cat calm and relaxed. The demand of contact from my phone has reduced. I choose to bring this vision into the now. I also accept that this is my co-creation. I'm ok with this because I understand I need to train my thoughts to create what I prefer. And I understand that my impatience is a symptom of lack of trust and also victim mentality...." I know it seems simple, and really it is, but its challenging to choose an alternative narrative when chaos seems all around.
It is so important to take responsibility for our reality, do the work to know ourselves, CHOOSE happiness and harmony, visualize the reality we prefer, and trust the process.
#success #motivation #Entrepreneur #selfawareness #Mindset #Success #Freedom #Coaching #Inspire #Wisdom #Happiness #Inspire #spirituality #highervibrations #love #consciousness #awakening #lawofattraction #enlightenment #soultribe #holographicuniverse #5D #energy #quantum #inspiration #astrology #lightworker #spiritualgrowth #quotes #synchronicity
I love my life. I love the earth. I love my family. I love my friends. I love my house. I love my car. I love the food I make. I love eating. I love yoga. I love teaching. I love learning. I love kitchens. I love kitchen supply stores. I love the food network. I love sparkling water. I love spring water. I love the rain. I love the blue skies. I love the sun. I love plants. I love making healthy choices. I love traveling. I love laughing. I love making people laugh. I love laughing until you cry. I love wearing a sweatshirt in AZ in October. I love you life.
Happiness is not:
Happiness is happiness.
Stop trying to manufacture happiness and just be.
Happiness is about getting back to the core of who you are in whole.
I’m so thrilled to share our podcast with you all soon 🎙
If I’ve learned anything from it and after spending this week mapping out the next few months for @smartgirltribe
it would be: be intentional about who you are and where you are going 👣
Don’t surrender your dreams to the limitations others have placed on their own lives. Seek abundance and make your own choices before others’ choices make you 🌍
Succeed on purpose, fail confidently and rise from the ashes, over and over 🔥
If you don’t want to live an ordinary and mediocre life then be intentional about putting all your energy into what you have been called to do 🕊
The journey is beautiful. I am so thankful for the angels that walk with me in life, giving me that warm loving light that gives me a secure boost into the unknown, without debilitating fear. Love isn’t just between family and friends. I have so many strangers share their light with me too. Thank you all for lighting up the dark✨@s_rod14
and so many others that IG wouldn’t let me tag.
Kind of not sorry this is my Tuesday motivation 🎄 🎅