We're doing it, darlings. Don't think too much and just jump right in. You'll soon enough see you got this xxx
There have been a few markers along my Kundalini journey over the past year and a half that really stand out: •the night my Kundalini woke up
•working with Tangerine Quartz on my sacral chakra
•discovering shamanic breathing intuitively
•feeling Zircon scanning my chakras one by one and then setting my root chakra on fire
•discovering the healing abilities of crystal grids ...and then last night's Super Blood Wolf Moon Lunar Eclipse.
I'M SHOOK 🤣🤣 That eclipse showed me the interconnectedness between us all so clearly and I'm humbled.
Friend 1 and I were texting the exact same symptoms from the energy at the same moment. Then Friend 2 texts the same symptoms 5 mins later. 20 mins later Friend 3 is falling in line. We're going down like flies.
It was this amazing, terrifying moment that provided such clarity. We are all living in a ginormous fish bowl of energy that affects us all the same at times.
That moon cranked it to 11 last night with no apologies. My friend who lives like 90 states away from me was describing her experience as if she was standing right next to me.
I truly am humbled.
Aquarius is off to a mighty start.
#bloodmoon #soulwork #kundalini #spirituality #energy #humility #energypurge #weareone
Is it time to take control of your health?? Appointments for massage, naturopath, healing and cacao treatments are available if you are ready to take the step x
I usually don’t sleep well during #fullmoon
nights, I either go to bed late or wake up in the middle of the night. It is 3am and I am up enjoying the #superbloodwolffullmoonlunareclipse
. Today also happens to be my #40thbirthday
. According to my mom, I was born around 5am, so my #sunreturn
is almost complete. At this time in my life, I am beginning to appreciate who I am, how I work, all the ways I see the world as a #magical
, extraordinary place, a place that I am more and more sensing into with my #heart
and not with the conventional ways of thinking. I haven’t figured it all out. I am still learning. There is so much I have let go and so much I #appreciate
every single day. I feel that this is exactly where I need to be and I am who I need to be. This feeling is the greatest birthday gift I have ever had. #thismoment #thislife #adropofom
LOVE IS NOT A GAME // Love is not waiting for him to message first,
Love is not questioning why he hasn't replied if he has seen your message,
Love is not being scared of asking him to meet up because he's probably going to say no,
Love is not the jealousy you feel towards the girl he liked a selfie of,
Love is not trying to be okay with how shit he treats you,
Love is not having to explain yourself in anything you do or think,
Love is not telling him you need to have sex,
Love is not worrying you are messaging too much,
Love is not fearing you are going to get hurt,
Love is not a single tear that is gliding down your face because of him,
Love is not waking up in the morning to want to go back to sleep from the depression you are in because of him,
Love is not waiting two days to respond to his message because it took him two days to respond to yours,
Love is not overthinking whether you and him are going to last another day together,
Love is not losing your self-confidence because you believe he deserves someone better looking than you,
Love is not not doing caring and nice things for him because he is going to mistake them for obsessiveness,
Love is not feeling guilty that you are thinking of him because you know he is not doing the same,
Love is not being fearful of showing your emotions towards him.
That is not love my darling,
because love is not a game. // Monday, 21st January 2019.
Full moon rituals ..... do you do them?
I used to all the time and I even had the kids doing them too. And then we stopped. Who knows why we stop the things that feel good and help us to reconnect to self and something much bigger and more powerful than ourselves.
So tonight, I'm in the backyard on my yoga mat, writing book ready to release all that is no longer serving me, journal to reflect on some powerful prompts given to me by a gorgeous friend; who is an amazing coach, to help me unravel some of life's messiness, sage is burning, candles are ready for when the sun goes to bed, crystals out on mother earth, yoga collection kit to help me anchor, affirm and ascend through the process 💜💜💜 oh and metal bowl to burn my releasings - there's something so potent and powerful in burning them.
What's your ritual?
#fullmoon #essentialoils #doterra #selfcare #selflove #lifecoach #releasing #crystals #moonwatch #moonpower #soulfood #soulwork #soulhealing
Art & Soul ~ We did our personal collage tonight on the front of our new sketch & paint book. My camera isn't working but I'm determined to set the words in motion (under this 🌒 Moon) ...so this is what mine revealed to me from those that captured my attention, cut (torn :) ) from various magazines. ~ You Asked... Beyond Belief... It Happened!
Performance + Film... Live, Music, Drinks, Art. Artmix ... with a Remix. You've got the stuff to make life Rich... Remain, naturally pretty. Always Fun, something different... Every which way... From Breakfast to Happy Hour! ... we're.. All in this TOGETHER... It'sa ... Great SHOT... take it!
Thanks my Beautiful Sister-friend's for sharing your time, energy & love! Carla Mathis Kelly Sonnirea. #art #transformation #soulwork
They come in the shape of people, events or something you see, smell, taste, hear and feel. They can make you feel fearful, sad, hurt and you can feel like you’ve gone back in time to when it happened.
This morning I was triggered going to my yearly neck ultrasound which I’ve been going to for many years ever since after having thyroid cancer as a teenager.
The difference today was I observed how I felt.
Hospitals are my most disliked place in the world. Walking in I felt I was a patient again like all those years back even more so when I needed to lie on the examination table for my ultrasound.
As the cool gel was placed on my neck I was reminded how much I loathe having my neck touched (unless they are kisses! 🥰) and a part of me felt 17 again.
The fear that comes up a few times a year of ‘What if I got cancer again?’ came to visit me whilst I was there.
BUT it reminded me of who I am because of it.
My health is my number one priority and comes before everything and everyone.
💟 I do the inner work.
💟 I wake up between 5-6am to do my morning routine.
💟 I meditate.
💟 I do grounding exercises.
💟 I exercise.
💟 I eat healthily.
💟 I make sure I’m surrounded by loving people.
💟 I live at the beach.
💟 I’m fulfilling my mission to empower women.
Also the respect I have for nurses is through the roof. They truly are angels and I take my hat off to every single one of them. 🙏🏻
What or who triggers you?
What can you learn from it?
#lifecoach #lifecoaching #lifecoachforwomen #lifecoachingforwomen #empoweringwomen #empowerment #soulwork #soul #spirituality #selfcare #selflove #selfdevelopment #createalifeyoulove #innerwork #meditation #healthylifestyle #lifelessons #triggered #lovemyjob #nursesareheroes
🍃 S U B L I M E T I M E 🍃
Are you needing some time out to tune in with your body, mind, breath and soul? Well I have the most magical place for you to do so! It’s in Pages Flat (address given upon booking), only ten minutes out of Willunga and Aldinga. Join me on the last Sunday of each month, starting this coming Sunday 27th January. Spend two whole hours immersing yourself in gentle and restorative yoga, meditation and relaxation. To end we will have tea, yummy treats and a heart opening circle. I am so excited to share this with you, it truly will be a SUBLIME TIME. $50 investment, bookings are essential as spots are limited. Get in touch to book. Cannot wait to welcome you into this divine space. Namaste 🙏
Faith, now that’s a thing that I’ve been holding onto recently and more specifically these past few days! A few things have come up for me again that are making me feel discomfort and unease. But I have faith that my experience recently is all part of the process of my growth. Like the caterpillar which liquifies in the process of transformation, I am in the process of eliminating old patterns and aspects of my life that really do not fit. The transformation process is difficult and takes some faith and trust. I realise I’ve faced down my trauma through this process and I’m still standing! So this current phase is something that I can get through! I’m made of strong stuff. It’s just some days I feel like I’m on my knees again, almost begging for mercy! But I agree with the message on this card, having gone through the transformation process before, that faith truly is the cornerstone of it all. “My faith has the power to turn trauma into healing, conflict into growth, and fear into love.” Does this message mean anything to you? I hope it helps!
#soulwork #pathoflove #loveistheway #lightworker #theuniversehasyourback #faith #faithheals #faithistheway #transformation
: listen deeply to yourself.
Super Copper Wolf Energy I occasionally act feminine but it’s not an area of myself in which I feel confident because in my life experience which changes going forward, being beautiful was synonymous with pain/ loss so I preferred to dress down most days and not wear makeup. #superwolfbloodmoon
Super Copper Wolf Moon Energy literally if I don’t hug a tree tomorrow I’ll become confused 🤷🏼♀️, nature helps me understand the totality of all that is wbu?
Super Copper Wolf Moon energy reciting the Georgian alphabet in my second home Vermont 🇬🇪
✨Words of Motivation and Love✨
Frames for my little babies 💕 time is slowly healing all the things 🕊
|| 🌚 Full Moon rituals with your Crystal + Plant friends •• ⠀⠀⠀⠀⠀⠀
Tonight is the first full moon for the year. It is a beautiful time to tune in with what no longer serves you. Release judgement, obstacles or any fears that will no longer aid in rising your vibration🙌🏻 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Working with the energy of the Full Moon, I created this potion mist to help release everything that lowers my vibration + to attract new confidence, courageousness, creative flow + to bring forth my unique m a g i c with full force to shine on the world 🌏
Tonight I will create a sacred space, sit with intent + reach out to our moon’s energy + release. I will sit with my Carnelian friend to bring in creativeness + courage. I will sit with my Citrine friend to attract abundance + I will also sit with my Elestial Quartz friend which brings love + light from the higher realms. I will mist myself + my release intentions with my plant friends, which will enhance willingness to release. I will burn my intentions + drop them into a ceramic dish of water which will symbolise letting go of what no longer serves me. ⠀⠀⠀⠀⠀⠀
What will your sacred space + Full Moon ritual look like tonight? ⠀⠀⠀⠀⠀⠀
The list of oils for my mist + why is in the comments💗
MONDAY again! The most beautiful way to start and end a new day is with a grateful heart.
Try this! - Start your day being grateful for 5 things in your life and see if and how this training of awareness impacts your day.
It’s easy - just occasionally stop, look around, pinch yourself and realize how lucky you are just to be alive.
Remember - A grateful heart is a magnet for miracles.
#begrateful #monday #yogazurich #swissyoga #soulcityzurich #winter
Tonight's🌟Meditative Break🌟comes as a paired message! "Fogged In" fell out as I sat in meditation, shuffling, pondering what message we had today. I felt guided to get a second message to see what could help with this "fog," and "Navigating by the Stars"☄followed in. Notice the moon🌘 here, making its shining presence, coinciding with eclipse energies! • ~ • Here you are encouraged to pause and give it time if you are coming up on some confusion or unclear situation, or if you are trying to help someone going through this. Intuition and inner wisdom will flow in more smoothly during the pause and the moments of stillness. Navigating with patience and faith will let us see further ahead. By not rushing in to control things, it will be easier to find direction. Trust that if uncertainty is around you will get to your joy soon, you will be divinely guided if you need it, and your instincts will lead to clearer days,😊 Blessings for your day ahead! -spiritualseasoul11
#trust #dailywisdom #moonwisdom
#meditate #trustyourself #clarity
#soulwork #spiritualpath #followyourjoy
#espiritual #taketime #followyourinstincts
#trustyourart #shineyourlight #relationships #love #navigatinglife #empoweredliving #divinesupport
#mindfulness #mindbodyspirit #wellbeing
Turns out I’m not tech illiterate and I was able to save my Instagram live this time! #winning
Jump on over to listen to a short releasing meditation in honour of the Full Moon that’s circling around us (depending on where you live). 🌕
But since there are a LOT of people far more qualified to speak about the moon than me I stuck to what I know well. Chatting about one of my favourite meditation concepts (okay they all are 😂) that helped me go from sporadically meditating to meditating everyday. 🙏🏻
Eekkk that sounds like click bait. Philosophical question for you - is it click bait if you swear it’s true? 🤷🏼♀️Anyway you’ve only got 24 hours to watch. So go find out what made the biggest difference in my meditation practice.
Want to join in on the convo? Let me know in the comments below, you’re favourite piece of advice that helped you move from sporadic meditating to it becoming a habit? 👇🏻👇🏻
Turn outward to find the secrets hidden out there
I am shook, y’all. Day 20 of the #spiritguidechallenge
) asks what we stand to develop from the guidance. After finishing the post for Day 19, I pulled a card for today because it was after midnight. It was the Page of Wands (Rv), which was uninspiring for Day 20, so I laughed and said, “Good thing that doesn’t count.”
Tonight, because I started doing free pulls (see Stories), I realized I still needed to (re)draw a card for Day 20. But it’s late, and my partner has been in bed for hours, and the Fountain is in my bedroom 😱 I thought about doing it tomorrow, but Tarot del Fuego was calling me after a strong feeling from my quick 1(ish)-card reading for @crackforchrist
. And if I was being guided by an molten smith guide, then the Fuego seemed a reasonable back-up.
I got the reversed Knave of Wands. I didn’t even shuffle. I just reached my hand in and pulled out this bold lady. Whereas the child of the Fountain is curious, the woman of the Fuego is extra bold (she’s buck naked and facing a bunch of monsters after all). It’s quite a different take on the same card. Because the Page and Knave were both reversed, I opted for the version of the card I drew today, the one with monsters. In my work, I like to focus on shining light in the dark crevices of our minds, illuminating the shadows so we at least know what’s back there, even if we don’t want to risk dealing with them. 🔥
The Knave is an obvious symbol for facing those, but the guide is showing me the opposite in terms of my spiritual development. I need to be willing to come out of the shadows. I’m doing that somewhat, trying to activate more of my Wands energy in face-to-face life and online. But there’s something to seeing myself as one of the creatures hiding in the cave far away from the Knave’s torchlight. Perhaps one day I’ll attach my face (or torso 😉) to this profile and my website in more than temporary Stories posts. Even though some of you know who I am, coming out of that shadow-worker closet could be helpful for my growth. But I don’t think my guide (or my self) is leaving me soon, so I have time to decide.
Food for the ego is poison for the soul.
I had a moment in Moab where it all got clear. It was after a long hike up a steep hill to a place that looks like another planet in Arches National Park. Have you been there?? It's magical. 💛
Clarity comes to me in nature, especially when I'm hiking.
I had been thinking intensely about why I kept meeting woman after woman across the U.S. (Josh and I were on a 6 month road trip) who were completely amazing but they felt trapped by their bodies and weight. No matter what they tried they either couldn't lose weight or couldn't keep it off. Food was the enemy and fitness was a chore. I thought, "how could such a powerful woman be so paralyzed by the thing her body knows how to do best - reach and maintain a healthy weight?".
I thought back to my life 4 years prior to this moment. I was 40 pounds overweight and had horrible health. I caught every cold, had daily headaches - sometimes migraines, constantly felt bloated even when I ate well, had rosacia, allergies, low blood sugar bouts, bad vision, acne, was on 5 medications, the list goes on. How did I go from overweight and sick to fit and healthy? What made the difference for me?
HERE’S WHAT CHANGED MY WORLD: I stopped fighting for my limitations. Four years prior, I was doing it on the daily. Your beliefs and stories about what you can't have are the only thing keeping you from everything you want. *Your mindset controls it all.* I had been fooling myself thinking that it was all about the workouts and the food. If that's all it took, wouldn't everyone who worked out and ate well be fit?
Most people never take the time to learn what their subconscious beliefs are about their bodies, about food, fitness and about health. What if all along, you only needed to change how you think?
Once you change your mind, the workouts and the nourishing food come so easily that they go on autopilot. The motivation is effortless when you come from that place.
A healthy, fit body shouldn't be hard to create. If it's hard, that's a sign that there’s a better way.
The next time you think about buying a fitness plan, gym membership, cookbook or ...(read the rest in the comments) 👇👇👇