#southborough

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THE GRAND PLAN It's Friday people! End of the week, time to let your hair down after a long week. The weekends normally involve more food and of course a few drinks which is all good. But studies and from the extensive experience we have. The weekends are one of the biggest stumbling blocks when it comes to weight loss goals. Many of us are very good at staying on track between Monday and Thursday but as soon as Friday rolls around its a different story and the weekend can easily derail all of our hard work during the week. We don't want that. So we have prepared the grand plan for you all below. 1. Plan Ahead - If you know you have a weekend coming up that will involve a lot of food and drink. Plan Ahead. 2. Save Calories for that weekend. You can save your calories like a bank balance throughout the week. Place calories where you want them. 3. The day you're going out. Save your calories throughout the day. Focus on protein and low-calorie snacks like fruit and veggies. Your basically doing damage limitations. 4. Yes, we are afraid calories from alcohol count. Annoying we know, but its true. Alcohol is 7 calories per gram. 5. Opt for lighter alcoholic drinks, beer and wine contain a decent amount of calories compared to a slimline gin & tonic. 6. Avoid the all or nothing mentality, just because we have one night out does not mean the whole of next week is a right off. 7. Manage the hangover. Hangovers are awful! But they can be worse for our weight loss goals than the actual night out. Just manage them the best you can. 8. After all of this, just try and get back on track when you can. Whatever your doing this weekend have a good one. If you need any more help with managing your weekends when it comes to nutrition, please let us know. #goals #results #progress #exercise #fitness #motivation #fitspiration #fitfamily #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #slimmingworld #slimmingworldjourney #weightwatchers #leanin15 #paleo #diet #dieting #personaltrainer #coach #tunbridgewells #southborough #tonbridge #kent #support #team #community #theresultsacademy
The new Extreme Range is here! With soft touch silicone coating, these leads and collars are waterproof and easily wiped clean mud (and fox poo ๐Ÿ˜ท). Tried and tested with even the strongest of dogs and hands free for the running lovers! Perfect for those mucky pups on winter walkies!!! ๐Ÿพ๐Ÿพ #dogs #dogsofinstagram #dogsaccessories #walkies #winterwalkies #muckypups #muckypup #petshop #petsfayre #southborough #tunbridgewells #kent #shoploca #happypetsshoplocal
Get the false lash look with a little help from a LVL Lash Lift! Stunning before and after - only ยฃ45 lasting between 6-8 weeks. Get in contact for more info ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’–๐Ÿฆ„
We have arranged 8 of our popular Artisan Crafts,Vintage and Gift fairs at the centrally located Tonbridge Angel Centre in 2019, please see our website www.eventissima.co.uk for details. #Tonbridge #angelcentretonbridge #craft #vintage #gift #kentcraftfair #craftfair #tunbridgewells #twells #kent #surrey #artisan #artist #localbusinesses #shoplocal #christmascraftfairs
Get stunning LVL lashes in the comfort of your own home ๐Ÿก With flexibility on timing to suit your busy schedule and no struggling to find somewhere to park near a salon, a mobile therapist could be what you are looking for. I am available weekday evenings and most weekends, covering Tunbridge Wells and surrounding areas in Kent and East Sussex. Get in contact to book your LVL lashes so I can get your patch test posted ๐Ÿ’–๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿฆ„
Ok so I think I may have convinced a lash extension lover to swap to LVL Lash Lifts. Can we just appreciate how beautiful my clientโ€™s natural lashes are! Lasting up to 6-8 weeks with no infills required, LVL is a great low maintenance alternative to extensions ๐Ÿ˜๐Ÿ’–๐Ÿ’๐Ÿผโ€โ™€๏ธ
Working my way through my September weddings...love this one from a backyard Southborough wedding! #backyardwedding #southborough #itsbecomingbartolini
Happy happy birthday to @adwanicooks ๐ŸŽˆ๐Ÿฐ๐ŸŒป๐ŸŽ‰๐Ÿ’› . Have the most fantastic weekend celebrating your 29th (again ๐Ÿ˜‰)
37 DAYS TO LOOK, FEEL & MOVE BETTER. Our trial is 5 weeks long. We have one goal in mind with our trial. To get our members results and give everyone who does our trial the best possible Results Academy experience. We have had a lot of questions about our new trial. So below we put together this little Instagram series for you to answer most of these questions. What you can expect if you do our trial. What sort of results you will get. The results that members are getting right now. All the amazing benefits of the trial. The cost. The why. The how. Swipe across the images below to find out everything about our new trial. If you have any other questions please let us know and we will get back to you. #goals #results #progress #exercise #fitness #motivation #inspiration #fitspiration #fitfam #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #slimmingworld #slimmingworldjourney #weightwatchers #leanin15 #paleo #diet #dieting #personaltrainer #coach #tunbridgewells #southborough #tonbridge #kent #support #team #community #theresultsacademy
Introducing our new DOG ACCESSORIES!!! ๐Ÿถ๐Ÿพ๐Ÿถ๐Ÿพ๐Ÿถ๐Ÿพ๐Ÿถ๐Ÿพ๐Ÿถ๐Ÿพ๐Ÿถ๐Ÿพ๐Ÿถ๐Ÿพ๐Ÿถ Following on from your feedback, we have a complete new range of dog accessories including a wide range of collars, harnesses and leads now in store at Pets Fayre! All at our usual low prices which beat larger chain stores and supermarkets ๐Ÿ˜ Ella and Harlow show off our colourful new range of harnesses, collars, leads and puppy sets bringing a bit of colour to the season ahead. Aren't they both adorable? Visit us at Pets Fayre to check our huge new range for dogs of all sizes. ๐Ÿถ๐Ÿถ #dogs #dogsofinstagram #cockerpoo #chihuahua #petshop #petaccessories #doggystyle #puppylove #petsfayre #Southborough #kent
Sophisticated Stylish 5-Bedroom TUNBRIDGE WELLS Family Home - this fabulous family home has been remodelled and redesigned to deliver a truly exquisite 21st Century home that delivers on every level. ๐Ÿก #tunbridgewells #southborough #bidborough #bromley #tonbridge #sevenoaks #rye #hastings #maidstone #kingshill #blackheath #hildenborough #leigh #kent #highbrooms #stjohns #edenbridge #crowborough
Check out these @jupiterresearch disposable vape pens loaded with THC distillate infused with Cannabis derived Black Cherry Pie terpenes. They'll be heading to @commcan_southborough soon!
The power of BNI really comes from the 1:2:1 meetings after! Chapter Educational Coordinator Lauren Rahmeier of Edward Jones Financial & Chapter President/Founder Jennifer Juliano of Keller Williams Realty give a little shout out to their members! Would you like to be part of a fun and productive organization? Contact us today for availability of exclusive seats in the growing Southborough chapter!
Bookings are coming in thick and fast for 2019. If you'd like to join us, take a look at our website www.eventissima.co.uk for more details. If you would like a booking form, send us an email eventissima@outlook.com or give us a buzz 07582351364 we'd love to hear from you! # Tonbridge #angelcentretonbridge #faversham #alexandercentre #Sevenoaks #stagtheatresevenoaks #gift #kentcraftfair #craftfair #christmascraftfairs #artisan #artist #vintage #craft #smallbusiness #entrepreneurs #hobbyist #thingstodoinkent #wherecanwego #tunbridgewells #hernebay
HABITS OVER FADS It's tough! We need to get a balance between getting the results we want vs the way we get those results. For example, it can be very easy to get someone to lose 14lbs in 4 weeks. Just by getting them to live off shakes and snack on celery sticks. They will lose weight. But in the long run, that are doing themselves no favors! Because after those 4 weeks, they will go back to their normal way of eating and that weight will come back on very quickly. The reason for this is because they did not pick up any new habits. The habit they chose was to just drink shakes and you just cannot sustain that. We need to pick habits that will help us get the results we want, but also habits that are easy to maintain and the habits that will continue to make a positive change for us. Below is just a selection of habits that can help us do that. 8 habits that if we can do every day, they will help us get results. But they will also gradually help us to make that positive change in our lives. Even if you pick 3-4 things off this list and do them consistently they can make a huge positive impact. If you need any help with weight loss habits, please feel free to send us a message and one of the team will get back to you. #goals #results #progress #workout #training #exercise #fitness #motivation #fitspiration #fitfam #weightloss #weightlossjourney #weightlossmotivation #slimmingworld #slimmingworldjourney #weightwatchers #leanin15 #paleo #diet #dieting #personaltrainer #coach #tunbridgewells #southborough #tonbridge #kent #support #team #community #theresultsacademy
Distributing for local businesses in Tunbridge Wells.
Our jacket potatoes are very popular within the community. Have you tried one yet?๐Ÿ˜
Wondering how much your home is worth? Call today to arrange a valuation. 01892 888 333 #tunbridgewells #highbrooms #southborough #kent #home #valuation
Would you know how to help your child in an emergency?โ € โ € My CPD accredited two-hour first aid classes are friendly and informal and so if you have children, look after them, are expecting or would just like to learn a new skill come along and find out how to look after a child from the minor bumps and grazes through to the more serious accidents.โ € โ € The class covers:โ € โ € ๐ŸŒผ Recovery Positionsโ € ๐ŸŒผ CPRโ € ๐ŸŒผ Defibrillator awarenessโ € ๐ŸŒผ Head Injuriesโ € ๐ŸŒผ Febrile Seizuresโ € ๐ŸŒผ Meningitis awarenessโ € ๐ŸŒผ Sepsisโ € ๐ŸŒผ Anaphylaxisโ € ๐ŸŒผ Chokingโ € ๐ŸŒผ Fracturesโ € ๐ŸŒผ Bleedingโ € ๐ŸŒผ Poisonsโ € ๐ŸŒผ Burnsโ € โ € ยฃ25 per person and babies under 12 months are more than welcome to come along too.โ € โ € To find out more get in touch or follow the link in my bio to book your place and home class availability. #sevenoaks #tunbridgewells #edenbridge #tonbridge #westkingsdown #boroughgreen #duntongreen #hildenborough #hadlow #pembury #penshurst #speldhurst #rusthall #langtongreen #groombridge #chiddingstone #forestrow #eridge #southborough #hever #daisyfirstaid #baby #child #babyfirstaid #childfirstaid #savealife
Always looking for great people! ๐Ÿ‘๐Ÿผ๐Ÿ•๐ŸบYou can apply online โฌ†๏ธ Use the link in our profile! #hiring #westborough #westboroughjobs #servers #host #pizzaandbeer #unopizzeriaandgrill #northborough #grafton #southborough
Here I was at the office today ๐Ÿ™Œ๐Ÿ˜โค๏ธ #dogwalker #dogwalkertunbridgewells #beagalier #puppies #tunbridgewells #tonbridge #southborough
WHAT ARE THE MEMBERS SAYING. One of the most important things for us is to make sure all our members are receiving the best possible service. That they are happy at The Results Academy. So it is extremely important to us in hearing what our members are saying. So when we get these amazing reviews from our members it means so much to us. What our members are saying shows what The Results Academy is about. There is no better way to hear what we are all about that hearing it from all our members so below is just a selection of the amazing reviews that our members have left us. To read more about what our members are saying about The Results Academy head over to our main Facebook page where we have 33 5 star reviews now. Which is amazing! If you are interested in joining The Results Academy team. Click on the link in our Instagram bio and find out how you can join the team today. #goals #results #progress #workout #training #exercise #fitness #motivation #fitspiration #fitfam #fitfamily #weightloss #weightlossjourney #weightlossmotivation #slimmingworld #slimmingworldjourney #weightwatchers #leanin15 #paleo #diet #dieting #personaltrainer #coach #tunbridgewells #southborough #tonbridge #kent #team #community #theresultsacademy
Our first chapter after hours was a success! Would you like to grow your business with a group of fun and busy professionals? Contact us today for info on exclusive seat availability within our newly formed Southborough chapter!
Private and Peaceful 2-Bedroom TUNBRIDGE WELLS House - perfectly positioned a stone`s throw from the town centre and station, this bright and welcoming home is tucked away on its quiet leafy cul-de-sac offering you the best of both worlds. ๐Ÿก #tunbridgewells #southborough #langtongreen #rusthall #southboroughcommon #bidborough #tonbridge #sevenoaks #maidstone #penshurst #fordcombe #speldhurst #hildenborough #leigh #stjohns #edenbridge #crowborough
๐Ÿšจ ARRIVED TODAY!! ๐Ÿš™ 2005 (05) Volvo S40 2.0TD S Saloon ๐Ÿ”ข 100,000 Miles ๐Ÿ”ง 3 Owners, Service History, MOT Sept 2019 ๐Ÿ“ Spec includes Climate Control Air Conditioning, Alloy Wheels, Heated Seats & CD Player ๐Ÿ’ฐ ยฃ1995 Visit our online showroom ๐Ÿ“ฒ [Link in Bio] . . . . #fandpcarsales #usedcars #vehiclesforsale #cars #PaddockWood #Tonbridge #Maidstone #TunbridgeWells #Pembury #Rusthall #Southborough #Matfield #EastPeckham #FiveOakGreen #Yalding #WestMalling #Crowborough #Hastings #Volvo #scandinaviandesign #S40
๐Ÿšจ ARRIVED TODAY!! ๐Ÿš™ 2006 (56) BMW 320 2.0i SE Saloon ๐Ÿ”ข 130,000 Miles ๐Ÿ”ง 3 Owners, MOT February 2019 ๐Ÿ“ Spec includes Climate Control Air Conditioning, Alloy Wheels, Cruise Control, Parking Sensors & CD Player ๐Ÿ’ฐ ยฃ1995 Visit our online showroom ๐Ÿ“ฒ [Link in Bio] . . . . #fandpcarsales #usedcars #vehiclesforsale #cars #PaddockWood #Tonbridge #Maidstone #TunbridgeWells #Pembury #Rusthall #Southborough #Matfield #EastPeckham #FiveOakGreen #Yalding #WestMalling #Crowborough #Hastings #BMW #3series #msport #bmw
Itโ€™s.... mini session season officially. October 7 in #newburyport and October 20th at a farm in #southborough ma. Dm or sign up through the link in my profile!
WHY ARE WE NOT GETTING RESULTS? Many people do not get the results they want. They try EVERYTHING! Every diet out there. They try to cut foods out. They try cleanses and detoxes. But none of these work, they especially don't work long term. This leaves you frustrated, annoyed and you just think what's the point. When it comes to nutrition most people will overcomplicate it. They focus on all the little things that take alot of time and effort. While they are doing this, they forget about the main things. The things that work. The things that will get you results. Below is a few things that people think causes weight gain. Things like eating too many carbs. Drinking too much milk. Eating too much of anything on a consistent basis will cause weight gain. If you eat too much wlid caught salmon that will cause weight gain. Focus on the basics of weight loss and don't look back. #goals #results #progress #workout #training #exercise #fitness #motivation #fitspiration #fitfam #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #slimmingworld #slimmingworldjourney #weightwatchers #leanin15 #paleo #diet #dieting #personaltrainer #coach #tunbridgewells #southborough #tonbridge #kent #team #community #theresultsacademy
Introducing our new SMALL PET range!!! ๐Ÿฐ๐Ÿน๐Ÿญ๐Ÿฐ๐Ÿน๐Ÿญ๐Ÿฐ๐Ÿน๐Ÿญ๐Ÿฐ๐Ÿน๐Ÿญ Following on from your feedback, we have a complete new range of small animal food and accessories now in store at Pets Fayre! All at our usual low prices which beat larger chain stores and supermarkets ๐Ÿ˜ #petshop #smallanimals #smallpets #rabbits #guineapigs #hamsters #gerbils #rats #mice #petcare #pethealth #petnutrition #pettoys #petsfayre #southborough #tunbridgewells #shoplocal #supportsmallbusinesses
A day of YOGA and GONG BATH. Blissful, local, hassle free day all to yourself. How can you resist. PM for more details or to book on. Just 2 spaces left. #sevenoaks #sevenoaksyoga #westerham #tunbridgewellsyoga #hildenborough #bigginhill #bigginhillyoga #yayitsyogaday #yogadayretreat #southborough #southboroughyoga #honningtonfarm #bromley #westwickham #westwickhammums #westwickhamcommunity #keston #westwickhamyoga #hayeslife
We are very pleased with how the 5 ratties are settling in to their foster home. These ladies had been with us since February due to some unfortunate circumstances with their owners. They have now been with their foster family for nearly a month and are settling in really well. Now nicknamed George, Maisy, Miss Bitey, Thing One and Thing Two, they are in great hands with experienced rat owners and we look forward to updates on their progress ๐Ÿ˜ #rats #ratsofinstagram #fosterrats #happyrats #happypets #livingthedream #petsfayre #petsfayrepetboarding #notjustapetshop #animalcare #animallovers #southborough #tunbridgewells #kent
โœจMaking your babyโ€™s world sparkle is something we do every week at Baby Explorers. FREE TASTER sessions available for our new Autumn Term next week! Email us to book your space www.babyexplorers.comโœจโญ๏ธโœจโญ๏ธโœจโญ๏ธโœจโญ๏ธโœจโญ๏ธ #baby #babyexplorers #miniexplorers #multisensory #sensory #sensorybaby #sensorydevelopment #tunbridgewells #tonbridge #sevenoaks #southborough #turnershill #westmalling #bromley #shirley #uckfield #mummy #daddy #babyclass #babygroup #babygroups #fibreoptic #babylights #babydevelopment
Defibrillator Spot Look what was spotted at High Brooms train station recently! Defibrillators are there for everyone to use when they needed and so keep an eye out for your local ones!
THE RESULTS ACADEMY WAY Here at The Results Academy it's all about our members and doing the best for them. All of our members come to The Results Academy looking to make a change, looking for results. Whether that may be. Losing a couple of stone. Dropping dress sizes. Improving their health. Gaining confidence. Improving their fitness. Improving their nutrition. They are also looking for a place where they can exercise in a fun and welcoming atmosphere. Where they feel confident and comfortable. Whey they are more than just a name on a spreadsheet. They are a part of The Results Academy community and we will do everything we can to help them with their goals. Below is just a selection of some of our awesome members and the amazing results that they are achieving right now. If you would like to find out more about The Results Academy and how we can help you see the results you want. Just click the link in our Instagram bio to find out all about us. #goals #results #progress #workout #training #exercise #fitness #transformation #fitspiration #fitfam #weightloss #weightlossjourney #weightlossmotivation #slimmingworld #slimmingworldjourney #weightwatchers #leanin15 #paleo #diet #dieting #personaltrainer #coach #tunbridgewells #southborough #tonbridge #kent #support #team #community #theresultsacademy
Escape the rain & Join us tonight Tuesday 9/18 from 5-7 for a casual get together! Members, guests, and curious-to-BNI Southborough members welcome! Civic Kitchen & Drink, 121 West Main Street Westborough! @civickitchenanddrink
Red or Brown sauce with your sausage sandwich?๐Ÿ˜‹
THE WEIGHT LOSS ICEBERG. It's not all it seems. One of the issue with sustainable weight loss and weight loss as a whole is everybody is looking for that magic answer. That one diet that will get us results. That one superfood that will get us results. The fact is none of these things exist. As soon as we realize that we can start. We get it, it's tough when the media are hyping up the latest diet, saying you can lose 20lbs in 2 weeks. The tip of this iceberg represents all of those quick fixes, yes they may work for a very short period of time. But they will NEVER serve you and help you long-term. For that to happen you need to shift the focus onto the bottom of the iceberg. These are the things that don't get the credit they deserve. They are also the things that work and the things that will start to help you form better habits. Here at The Results Academy, we focus on coaching our members the bottom of the iceberg, because even though the bottom of the iceberg does not sound all shiny and new. The bottom of the iceberg is what is needed for long-term change and results. #goals #results #progress #workout #training #exercise #fitness #motivation #fitspiration #fitfam #weightloss #weightlossjourney #weightlossmotivation #slimmingworld #slimmingworldjourney #weightwatchers #leanin15 #paleo #diet #dieting #personaltrainer #coach #tunbridgewells #southborough #tonbridge #kent #support #team #community #theresultsacademy
In a rush but want one of our Craft breakfasts?๐Ÿณ๐Ÿฅ“ Not to worry, you can take one away (or 3, we won't tell๐Ÿ˜)! We use high quality takeaway containers to ensure your food stays hot and of good quality. We offer a discount on our takeaway food for local businesses/trades. Pop in to find out more.
Fancy something different for breakfast? Why not give our Craft mediterranean breakfast a try. Grilled haloumi, sucuk (turkish sausage), tomato, cucumber, Craft sauteรฉd mushrooms, scrambled egg & hash brown. #breakfast #goodfood #craftcafe #tunbridgewells #southborough #twells
Top Tip Tuesday!โ € โ € If your child gets stung by a bee or wasp, after you have helped them DO NOT put on Winnie the Pooh to distract them.... I have a traumatised toddler after watching Pooh getting chased by a swarm of bees!โ € โ € My youngest was stung by a wasp last week whilst eating lunch at home in the garden. To treat the wasp sting I: ๐Ÿ Cleaned the affected area with soap and water.โ € ๐Ÿ Applied a cold compress for at least 10 minutes (hence Winnie the Pooh to enable me to hold the compress there).โ € ๐Ÿ Tried to reduce the risk of infection by asking him not to scratch the area and also cut his nails. โ € ๐Ÿ Kept an eye out for any allergic reactions.โ € โ € If you are concerned about a sting contact 111 or a pharmacy for symptom relief. โ € โ € For any signs of an allergic reaction dial 999 immediately.โ €
๐ŸŽƒ TICKETS ON SALE THIS FRIDAY @ 10AM ๐ŸŽƒ If youโ€™ve sent us an email about Halloween weโ€™ll be in touch soon otherwise set the ALARMS๐Ÿšจ ๐Ÿ•ธ Sunday 28th October 12-2pm OR 3.30-5.30pm @salomons_estate #Wild_Child family dance party is BACK with a bone-shaking bang this Halloween and we can't wait to see you all for an afternoon of spooky family fun ๐Ÿ•ท๐ŸŽƒ๐Ÿ•ท Tickets include a top devilish DJ (playing 90s dance, garage and Halloween monster mash ups), Halloween themed craft activities for all ages by @jake_andthebear bubbles, balloons, giant parachute, colouring wall and frightening facepainting! There will also be free street dance workshops by @elitestreetdancetw for the over 5s Halloween storyteller and Halloween @babysensory_twells_eastgrin for babies ๐Ÿ‘ถ๐Ÿป Plus a chillout area, baby zone, street food and a licensed bar (for the parents - as all that 'Thriller' dancing is thirsty work!). Halloween fancy dress for Mums, Dads and their little monsters is very much encouraged and there will be competitions for the best dressed throughout the afternoon! ๐ŸŽƒ๐ŸŽƒ Tickets cost ยฃ9 each and are available on the Mums the Word website ๐Ÿ•ธ๐Ÿ•ท (Walkers only require ticket, recommended under 8s but all ages welcome) #halloween #fancydress #craft #balloons #bubbles #chillout #babyzone #oldskool #familyrave #tunbridgewells #kent #sussex #tonbridge #southborough #hildenborough #sevenoaks #crowborough #mumbloggers #parentbloggersuk
Happy bunnies binky ๐Ÿ˜ With most of our boarding guests now back home, Peanut gets an upgrade and is definitely enjoying the extra space. He's been marking every toy and has done several binkies as he explores his new enclosure. Peanut is still waiting for his forever home after being born in an accidental litter but in the meantime we will make sure he is happy as possible ๐Ÿฐ To adopt Peanut, please call us on 01892 533992 or visit us in store. #rabbit #rabbitsofinstagram #rabbitsneedspace #rabbitsneedafriend #bunnybinky #binky #funnybunny #seekingforeverhome #adoptme #adoptdontshop #petsfayre #Southborough #tunbridgewells #kent
Are you searching for a new look at your front door just in time for fall? Get one of these transitional mats personalized with your last name! Message me to order. $45 plus tax. Want a less traditional phrase on your front door mat? Have an in joke with a friend you could surprise with a new mat? Ask me! I can do just about anything ๐Ÿ˜‰ Get creative! . . #farmhousestyle #farmhousehomedecor #farmhouseporch #frontdoordecor #frontdoorstyle #fallfrontporch #fallfrontporchdecor #porchlove #porchdecor #fall2018 #autumndecor #autumn ๐Ÿ๐Ÿ‚ #customizeditems #monogramlife #monogramlove #monogramming #customizedgifts #boston #metrowest #shoplocalma #southborough #southboroughma
The MetroWest YMCA along with Welcoming America and hundreds of YMCAs from around the country is hosting โ€œWelcoming Week,โ€ this week, September 15โ€“23, 2018. The mission of Welcome Week is to bring together all residents in a spirit of unity. #welcomeweek #everyonewelcome #metrowestymca #framingham #ashland #natick #sudbury #wayland #hopkinton #holliston #sherboron #southborough
Another weekend spent racing, pouring beer and enjoying the outdoors. #drinkzelus #craftbeer #sherborn #southborough #stoneham #hingham
Do you have a will? Better yet, do you have an UPDATED will after a marriage, divorce, birth, or other life event? Estate Attorney Kate Constantino of Brier & Ganz explains its importance in an easy-to-understand way
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