THE GRAND PLAN
It's Friday people!
End of the week, time to let your hair down after a long week.
The weekends normally involve more food and of course a few drinks which is all good.
But studies and from the extensive experience we have.
The weekends are one of the biggest stumbling blocks when it comes to weight loss goals.
Many of us are very good at staying on track between Monday and Thursday but as soon as Friday rolls around its a different story and the weekend can easily derail all of our hard work during the week.
We don't want that.
So we have prepared the grand plan for you all below.
1. Plan Ahead - If you know you have a weekend coming up that will involve a lot of food and drink. Plan Ahead.
2. Save Calories for that weekend. You can save your calories like a bank balance throughout the week.
Place calories where you want them.
3. The day you're going out. Save your calories throughout the day. Focus on protein and low-calorie snacks like fruit and veggies. Your basically doing damage limitations.
4. Yes, we are afraid calories from alcohol count. Annoying we know, but its true. Alcohol is 7 calories per gram.
5. Opt for lighter alcoholic drinks, beer and wine contain a decent amount of calories compared to a slimline gin & tonic.
6. Avoid the all or nothing mentality, just because we have one night out does not mean the whole of next week is a right off.
7. Manage the hangover. Hangovers are awful! But they can be worse for our weight loss goals than the actual night out. Just manage them the best you can.
8. After all of this, just try and get back on track when you can.
Whatever your doing this weekend have a good one.
If you need any more help with managing your weekends when it comes to nutrition, please let us know.
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Happy happy birthday to @adwanicooks
Have the most fantastic weekend celebrating your 29th (again 😉)
Introducing our new DOG ACCESSORIES!!! 🐶🐾🐶🐾🐶🐾🐶🐾🐶🐾🐶🐾🐶🐾🐶 Following on from your feedback, we have a complete new range of dog accessories including a wide range of collars, harnesses and leads now in store at Pets Fayre!
All at our usual low prices which beat larger chain stores and supermarkets 😁
Ella and Harlow show off our colourful new range of harnesses, collars, leads and puppy sets bringing a bit of colour to the season ahead. Aren't they both adorable?
Visit us at Pets Fayre to check our huge new range for dogs of all sizes. 🐶🐶 #dogs #dogsofinstagram #cockerpoo #chihuahua #petshop #petaccessories #doggystyle #puppylove #petsfayre #Southborough #kent
Check out these @jupiterresearch
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The power of BNI really comes from the 1:2:1 meetings after! Chapter Educational Coordinator Lauren Rahmeier of Edward Jones Financial & Chapter President/Founder Jennifer Juliano of Keller Williams Realty give a little shout out to their members! Would you like to be part of a fun and productive organization? Contact us today for availability of exclusive seats in the growing Southborough chapter!
Distributing for local businesses in Tunbridge Wells.
Our jacket potatoes are very popular within the community.
Have you tried one yet?😍
Our first chapter after hours was a success! Would you like to grow your business with a group of fun and busy professionals? Contact us today for info on exclusive seat availability within our newly formed Southborough chapter!
It’s.... mini session season officially. October 7 in #newburyport
and October 20th at a farm in #southborough
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Look what was spotted at High Brooms train station recently!
Defibrillators are there for everyone to use when they needed and so keep an eye out for your local ones!
Escape the rain & Join us tonight Tuesday 9/18 from 5-7 for a casual get together! Members, guests, and curious-to-BNI Southborough members welcome! Civic Kitchen & Drink, 121 West Main Street Westborough! @civickitchenanddrink
Red or Brown sauce with your sausage sandwich?😋
In a rush but want one of our Craft breakfasts?🍳🥓 Not to worry, you can take one away (or 3, we won't tell😁)! We use high quality takeaway containers to ensure your food stays hot and of good quality.
We offer a discount on our takeaway food for local businesses/trades. Pop in to find out more.
Top Tip Tuesday!⠀
If your child gets stung by a bee or wasp, after you have helped them DO NOT put on Winnie the Pooh to distract them.... I have a traumatised toddler after watching Pooh getting chased by a swarm of bees!⠀
My youngest was stung by a wasp last week whilst eating lunch at home in the garden. To treat the wasp sting I:
🐝 Cleaned the affected area with soap and water.⠀
🐝 Applied a cold compress for at least 10 minutes (hence Winnie the Pooh to enable me to hold the compress there).⠀
🐝 Tried to reduce the risk of infection by asking him not to scratch the area and also cut his nails. ⠀
🐝 Kept an eye out for any allergic reactions.⠀
If you are concerned about a sting contact 111 or a pharmacy for symptom relief. ⠀
For any signs of an allergic reaction dial 999 immediately.⠀
Do you have a will? Better yet, do you have an UPDATED will after a marriage, divorce, birth, or other life event? Estate Attorney Kate Constantino of Brier & Ganz explains its importance in an easy-to-understand way