Madi Leeds will be performing from 5-8pm this Friday night!
Get down before 5:30pm and enjoy a $10 cocktail with a $12 pizza at Happy Hour!
Hang in there it’s almost Friday! Meanwhile if you’re needing a little pick me up — we’re here for ya.
Probably one of the easiest and most delicious meals ever invented! 🙌
Baked spud stuffed with goodness. .
I have been having this meal at least once a week lately. Every time the combo changes depending on what is in my fridge. .
Protein - turkey mince, grilled chicken, egg.
Carbs - sweet potato, plus any other veg you have. Spinach, capsicum, mushrooms, tomato, etc.
Fats - avocado, sour cream, cheese.
Add ons - I always add a spicy Mexican salsa.
Simply bake your potato until cooked through. And start adding any ingredients you have. 🤤
Scream and shout! Let it all out ... but for me, not this week! Catch Fiona tomorrow night instead as she sings some toe tappin’ tunes 😆🎶
My Tiny Dancer...⠀⠀⠀
Three years married to this Superman... How time flies... Without him I'd still be dreaming of giving the Artist thing a go instead of doing it... Without him, I really would be a little lost. Happy Anniversary Tiny Dancer 💕♥️😍
Balayage is perfect for guests who are time poor and can't visit the salon regularly.
To maintain your colour, always use salon recommended shampoos and a treatment every fortnight.
If you use supermarket products, you're just wasting your money you spent on your hair colour.
Application technique is important when doing colour transformation @whara_lisa_bea
Let's do beautiful hair @saintjameshair #southmelbourne
. ☎️ (03) 9696 1555
📍126 York St, South Melbourne Vic 3205
FRIDAY FEELS 🦄 we’ve added another Yin to our week with 10:45am Yin on Friday mornings with Carmelle.. come for 9:30 Slow Flow, stay for Yin, making the best start to a glorious weekend ahead!
When do you like to practice?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Before the sun? During the day? Early evening? Last class of the night?
20 hour pulled smoked lamb shoulder in crispy puff pastry! Only available at lunch time🥧
If it doesn’t serve you, let it go - protect your energy, it your most importance resource 🙏🏻 🌟 🧘♀️
Every Friday at 10:30 am we hold public cuppings at our South Melbourne shop. To participate, we ask for a $5 donation which goes towards the Santa Clara Scholarship Fund. This scholarship program was established in 2011 by the Zelaya family in Guatemala to help support their employees' children.
We hope to see you at one of our cupping sessions soon! You can find our South Melbourne shop at 305 Coventry Street, opposite the South Melbourne Market.
Real bitch, I don't be with all that drama (Nah)
Mindin’ my business, I'm unbothered 🖤 🎶 #thotiana
Need a snazzy function space?
From private dining to weddings to corporate workshops, we've got you covered! 🍻🍸🥂🍷🍾🎉
Lights, cameras, action! 🎬
Our in-house team of videographers, producers and writers have been busy with actor Maia to create a series of short videos to walk @tasteofharmony_au
organisers through the range of helpful tools available to them... which we also designed! 🖌 We're super proud of our creative and interactive team 😎
We ❤️ @loqi
They can hold up to 20kg, now that’s impressive!!
OG Brunch Squad! Nothing better than Shakshuka to start the weekend!
Getting a full spread on the Triple B from @smokinbarrysbbq
Bursting at the seams!
Not sure if you want to sign up yet? Try our 7 day paid trial. There is no lock in contract and you can attend as many times you want in 7 days! T&Cs apply. Email, DM or call for enquires! 🔴⚪️🔵
The TOP 5 teas for losing belly fat and weight loss?
🍵 GREEN TEA!... is our favourite👆
🍵 Oolong Tea
🍵 White Tea
🍵 Lemongrass Tea
🍵 Ginseng Tea
Diamonds, pearls and oysters.
Which one could you live without?
A glass of premium french #champaign
is always a great start of the evening, but a bottle of this beauty will rock it! 🥂
💦 This year I’m lucky enough to have teamed up with @wateraid
as their Nutritionist for the @waterchallenge.org.au
in March. For 31 days just drink water! 💦 .
Most of us Australians are lucky enough to have access to clean water whenever it is wanted or needed. Yet we often take it for guaranteed or turn a blind eye and quench our thirst with other beverages such as coffee, tea, soft drinks, cordial, juice or alcohol. .
H2O is absolutely crucial for one’s health and wellbeing. Up to 60% of the human body is made up of water. Those fluids in your body aid in essential processors such as the transport of nutrients, regulate body temperature, maintain the body’s fluid balance, digest food and the creation of saliva. Yet 80% of us Australian adults suffer from chronic dehydration. .
Over on the WaterAid website we take a deeper look into why water is so important for health, as well as strategies to give up coffee and other stimulants for the month of March.
To join the challenge simply click this link in my bio. Not only will your health thank you for it, it is also for an amazing cause.
"Inside me a voice screamed “THIS IS BAD. Say it! Say it! SAY I NEED YOU TO COME HOME.” But I said nothing."⠀
ON THE BLOG// My baby wouldn't stop screaming - What it's like to have a baby with colic. (Link in bio). ⠀
Jacqueline from @psdonttellmum
shares what it’s like to endure months on end rocking a hysterical baby. She writes about how the experience left her riddled with anxiety. And let’s us know that there is light at the end of the tunnel. ⠀
[QUESTION] - Did you or do you have a baby with colic? Share your experience 😘
Uses low frequency ultrasonic waves to
✨SHIFT stubborn fat
✨SCULPT your figure
By turning your fat into a liquid state.
It is ideal for the 👉Stomach
It is a non-invasive, painless treatment feels warm and comfortable ...the only thing you have to do is relax and drink plenty of water after the treatment.
For more information or for a free consultation please contact us on PM or 03 95294559
Running into the week like a #boss
With all your efforts of exercise and diet!!!! you still can’t remove that Last bit of stubborn fat!
Permanently remove pockets of fat! With Fat Freezing!
Call us for a free consultation! Or just book your first application for $180
Is it time for you to have the body you want?????
Fat freeze today! with a session only costing $180
Best price in Melbourne
📞 Call us on 03 95294559
At Melbourne’s Fat Freezing Clinic @laserandmicroclinic
Woodvale Road Boronia 15 unit apartments near completion. Will post completed pics soon #realtor