• Get ready for ur xmas parties 🎉 • Voted Top 3 Luxury Salons 🏆• Gold Coast • Bundall • Island Emporium 🏝• Call 07 5592 1039 or DM 💕• visit @lashfix.aus
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Southport Hockey club Mens 2nd XI v Ormskirk 08.12.18.
Southport’s 2nd XI ended the year in style with an 8-0 win over Ormskirk and go top of the league.
The full gallery can be viewed at:
#southport #ormskirk #hockey
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More great results from one of our dedicated members @melanie_garibaldi
I’ve decided to share my results after finally deciding to look after my body again. Almost 6 months ago I signed up at @12rndsouthport
and I haven’t looked back since. I’ve always struggled post swimming competitively, to find something I enjoy. But I think I have finally found it!
The photos aren’t really traditional “before and after photos” but I’m sharing them anyway. The first photo on the left was taken before I started the most recent 6 week challenge and the photo on the right was the weekend following the end of the challenge. It has taken me a few weeks to process the results but I am proud to say...
I not only dropped 4kgs 🔽 I dropped my body fat percentage by 7% 🔽, dropped my body fat mass by 6kgs 🔽, gained 600 grams of muscle (work in progress) 🔼 and lost 6cm around my waist.
I couldn’t have done it without the help and support of the trainers at 12 rounds! Thank you for always pushing me, even when I don’t feel like working out. I always leave with a smile on my face 😊 Bring on 2019 and smashing more goals 💪🏼
Don't downgrade your dream to fit reality, upgrade your conviction to match your destiny
Fed up of winter now, bring summer back!
Meet The Team Monday’s 👇🏼
Sarah Godfrey has been working with us for 4 years as our Customer Care Manager! Sarah is here to ensure that the vehicles are prepared at the HIGHEST level for you! Her favourite Audi is the SQ5 because they are a “high powered family SUV and provide a fun and practical daily drive” 💙
Oh Darling, Let’s be adventurous! 😍 Remember that happiness is a way of travel – not a destination. 🙌💕 📸 @elsas_wholesomelife
This is what I offer all my clients *I am part of an Award Winning team Weight Loss & Transformation Coach. *I am a dedicated caring Consultant who works with you in private 1-2-1 * I get results & you get slim * Friendly free weekly appointments * No hidden costs *I weigh & record your weight weekly *I do your weekly body measurements so that you can see your inches lost. *You can send me messages 24/7 via text email or pm me on Facebook * The One2OneDiet is suitable for vegetarians & it is Halal certified
I am also mobile in Cheshire, Liverpool and all over the Wirral
Tel: 07870662414 to book a friendly confidential appointment
I lost my weight using The One2One Diet. I totally understand how being overweight makes everything feel hard. Clothes shopping can be a nightmare, social occasions & holidays can feel differcult because you feel embarrassed. It can be emotionally & physically draining 24/7.
I am here to help you change all that. I offer you a selection of weight loss plans that will get you slim. Every slimmer is different & I find a plan that is suitable for you. I also show you how to maintain your new slimmer body. I am a trained mental health coach so I can really help you understand & change your emotional eating habits.
The One2One Diet changed my weight & the way I feel about my body & I can show you how you can do the same.
Being a trained Cambridge Weight Plan Consultant is about me using all my weight loss coaching skills to ensure we get you the results you desire. The 121 support is an essential part of me helping you change your eating habits forever and with me you will achieve your target weight then go onto the Cambridge Weight Plan maintenance Plan.
So if you want a totally fresh start & to work with a consultant who gets fantastic results & makeovers message or telephone today A New Year & A New You
Make way for the kebab guy people. . . . 😂😂😂
The road for winners is paved with answers, clarity, and peace. 👍😉🙌💖