#sowt

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JP Cervantes, owner of Nous Defions Group, sharing from his wealth of knowledge. JP is a Green Beret who served 17 years in the U.S. Military. During this time, he served as the Executive Officer of an assault and hostage rescue team in the U.S. Southern Command’s Commander in Chief’s Inextremist Force (CCIF). His capabilities expanded as he became the Detachment Commander of a specialized selected team that performed security surveys and assessments of diplomatic facilities abroad for the United States in the Special Operations Command (USSOCOM) Integrated Survey Program (ISP). Under JP’s leadership, his detachment also performed numerous surveillance and reconnaissance missions abroad. In addition, he commanded and assisted in the creation of the SOUTHCOM Advanced Force Operations (AFO) team, which was tasked with reconnaissance and surveillance within SOUTHCOM’s area of operations. JP now owns Nous Defions Group, which offers a vast amount of training and services to military, law enforcement, and civilians alike. From Firearms Training to Undercover/Confidential Informant Operations; from Combatives to Medical Training, the experts at Nous Defions Group have the skills and experience necessary to ensure you are prepared. Go to www.brotherborn.com to read more about JP. Simply click through to check out Nous Defions Group’s capabilities and get signed up for a course or services. Seize the opportunity to learn from such seasoned warriors. Your opponent will be sorry you did. Repost @nousdefionsgrp ・・・ Green Berets @jpcervantes180a JP Cervantes (our founder) and @johnnettles7 John Nettles teaching Costa Rica Unidad Especial de Intervencion (UEI) Mobile Assault Tactics.⠀ ⠀ --------------------------------------------⠀ ⠀ ✅ 🔔 Turn on Post Notifications 🔔 ✅⠀
Great emphasis is placed on the word "EARN" with these berets. NOTHING about them is given. It is NOT easy. It will NEVER be easy. And it's certainly NOT for everyone, especially the weak and lazy. If you really want it, you'll put your heart into it and work your tail off. #Repost @specialtacticsdev @usafspecialwarfarerecruiter Which beret will you earn!? • • • • • #CombatControl #CCT #FirstThere ⚡ • • • • • #Pararescue #PJ #ThatOthersMayLive 👣 • • • • • #SpecialOperationsWeather #SOWT #EyesForward 🗡 • • • • • #TacticalAirControlParty #TACP #TheStrongShallStand #TheWeakWillFallByTheWayside 💀
Training with some fellow special forces DEP trainees and our logs #airforce #sowt #eod #sere #pj #cct #tacp
Pull Ups, Push Ups, 100 meter Sprints, squats. When you are creating warrior, you can only use the foundation you are given. If the foundation is weak, you can’t make it stronger. If the foundation is strong you can build upon that solid foundation. You have to make a choice to be weak or #STRONG We are looking for strong men and women to train and become stronger. Those who like an adrenaline rush, sky diving, swimming and weapons training. We are looking for those who want to be #ELITE Air Force Special Operators. If this is you call me at +1 (785) 550-1452. FIND YOUR CALLING #tacp #sowt #pararescue #combatcontroller #afsoc #eodtech #sere #airforce #recruiting #guns #explosives #technology
Special Warfare Airmen Tsgt Sanford and a SOWT With the Marines In his first major operation with the Marine special operations team to which he was attached, an intense firefight erupted. After machine-gunning Taliban positions for a spell, Sanford dashed from cover to drag a wounded sniper off the top of a hill by his heels. Later, he carried the man, who’d been shot in the head, toward a landing zone for evacuation, then returned to fighting. His actions in the battle resulted in him being awarded a Bronze Star with valor device, and showed he belonged in the elite fraternity he’d entered. He was just doing his job, Sanford said, same as the others. But one aspect of his job was different than anyone else’s in the squad. As bullets flew around him, Sanford’s training kicked in and he began carrying out the assignment he’d been sent to Afghanistan for. #usaf #afsoc #specialtactics #sowt #specialwarfareairmen #usmc #bronzestar
@usafspecialwarfarerecruiter Which beret will you earn!? #CCT #PJ #SOWT #TACP
Meet Z. Immigrated to this country when he was in high school. Busted his butt to gain citizenship. Not only felt the call to serve—but to serve in one of the most elite positions the USAF has to offer. What are YOU waiting for? #usaf #airforce #sere #gosere #pj #sowt #cct #tacp #eod #functionaltraining #fullbodyworkout #hardwork #dedication #hehadamullet #fit #train #trainhard #wod #getselected #beast #beastmode #lifeguard #emt #rescue
Which Beret will you earn!? #CCT #PJ #SOWT #TACP
Look. Shit happens. I get it, sometimes it’s your situation, it’s your genetics, it’s your environment. BUT...nothing is going to change any of that...all there is is you. What’s done is done. Take what you have and do what you can. Just make sure you’re not selling yourself short. 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶• • • • • #DoTheWork #AlwaysWorking #AlwaysLearning #NeverQuit #EmbraceTheSuck #TacticalAthlete #HardWorkBeatsTalentWhenTalentDoesntWork #Focus #Detach #AirForce #Army #MarineCorps #Navy #NationalGuard #CRO #ALO #STO #PJ #TACP #CCT #SOWT #Seals #SWCC #Raiders #ForceRecon #GreenBerets #Rangers #Recon #Military
Brother Born is proud to welcome our newest Member, Valiant Vault!! Welcome to the family, Valiant Vault, we are certainly honored!! 🇺🇸⚔️ Valiant Vault’s handcrafted ammo can cigar humidors are produced in the Commonwealth of Virginia and are iconic symbols of what it means to be a true American - from the start of America’s free trade with the tobacco industry in Virginia, to celebrating our freedom from tyranny and becoming the greatest military power the world has ever witnessed. This incredible company is owned by Green Beret Glenn Hastings, who served our country for 12 years. Brother Born asked him why he started Valiant Vault. He responds, “I started this company because there are no real humidors made to endure the rigors of life. Ammo cans are made to endure war and cigars need to be had by those fighting those wars. This coupled with a severe lack in the market with protecting cigars – a prized possession – is where we fall in.” Head to www.brotherborn.com to learn more about Glenn and Valiant Vault. See his personal pics and links to his company’s social media and website. Simply click through to check out the options for humidors, including a collaboration with Brother Born that you will find nowhere else. Pick up one of these unique humidors to protect your cigars, straight from the hands of this warrior who has long protected us. @valiantvault
Taylor Canfield is a United States Navy SEAL, E-6, with 10 years of service, including 2 deployments to Afghanistan and 1 deployment to Iraq. He is now an entrepreneur co-owning Alpha GRX, a premium apparel brand embracing the warrior culture, performance, and craftsmanship. Oh, and add NASCAR Driver to Taylor’s job descriptions. This SEAL is burning up the NASCAR K&N Pro Series, just as he has put forth maximum effort into every other goal in his life. Brother Born asked this warrior how his SOF career prepared him for what he is doing now. He says, “Never quit attitude, there is always a way through your problems, you just have to find it.” Read more about Taylor, see his personal pics, and find links to Alpha GRX social media and website at www.brotherborn.com. Click through to check out the Alpha GRX lineup of tees, jackets, and hats - all made with exceptional quality as the goal. Take time to read their blog, dedicated to an unconventional lifestyle of “making a way through.” Then follow Taylor’s lead in life and don’t let anything slow you down - get after it! Repost @alphagrx ・・・ At AlphaGRX ®, Teamwork makes the dream work. 💪 Via @taylor1canfield
I see your monsters I see your pain Tell me your problems I’ll chase them away I’ll be your lighthouse I’ll make it okay When I see your monsters I’ll stand there so brave And chase them all away 🤠🤠🤠😁😁😁 #Yymie_Photography #impredator #sowt #sonyxperiaxa1plus #tonewow #beluran #sandakan #politeknik #kvsandakan #kvs #simkad #sama2untung #runner #beestormvirtualrun #beestormvirtual #hambaAllah #huuuhaiii #anyamankertas #dakwahpsikologi #deiii
🇺🇸Pararescue🇺🇸 #afsoc #pj #sowt #cro #tacp #sere #cct #sto #socom #jsoc
Congratulations to #RockHall2019 Inductee @JanetJackson ! Remember when the superstar rocked The Q in 2017? ⭐️ #LiveAtTheQ #SOWT 📸: @JimmyDPhotos
We make a living by what we get, but we make a life by what we give. - Winston Churchill . . It has officially been one year since I started How To Be A PJ. I am absolutely amazed and honored by the response and how much this has grown. . Throughout the last year, I have had the privilege of training and helping some great people who I know will become PJs/CROs and it is exciting to be a part of shaping the next generation. This video is from my last Indoc Leader event. . This upcoming year, I have so many really special things planned... Updates to my workout programs, more interviews, collaborations, and other cool stuff I can't discuss quite yet. As a matter of fact, this weekend @NFQofficial is coming out to my Indoc Leader Event for a very special collab. (Vlog to follow.) It is my goal to keep providing you with solid content and bring in others who share the passion to motivate you, help you attain your goals to be successful, and live a life that others will tell stories about. . Thank you for all your support and as always if you have any questions you know where to find me. #BURNTHEBOATS . . . For more content check out beapj.com and my YouTube channel How To Be A PJ! #1year #dreambig #pararescue #howtobeapj #briansilva #PJ #CRO #TACP #STO #CCT #SERE #SOWT #neverquit #NFQ #makeithappen #teamwork #selection #a &s #indoc #lovewhatyoudo #loveyourjob #beapj #pararescue #a &S #specialwarfare #usafspecialwarfare #indocleader #pjtraining #thatothersmaylive
One of our more mentally challenging development sessions. You are exhausted after doing a High intensity workout , when you are told to do ladder pull-ups. Starting at 1 pull up, working up to 10 and then back down to 1. Congratulations you survived. Here comes the hard part, after your grip on your hands are basically destroyed you grab on to a towel and try to hang on it for a minute without falling. We train for the times when we don’t have energy or strength left, we have to keep pushing forward. Our operators aren’t grown on trees, they’re built in the coldest environments and the longest environments. #combatcontroller #tacp #afsoc #pararescue #sowt #sere #eodtech #aimhigh #airforce
Kunsan Air Base, Republic of Korea--Special Tactics Airmen of the 320th STS (Special Tactics Squadron) & the 1st Special Operations Squadron training with Republic of Korea (ROK) 255th Special Operations Squadron. Training in infiltration methods, Jump Clearing Team (JCT) operations, airfield siezure, & Close Air Support (CAS) familiarization. #QuietProfessionals #CCT #SOWT . . . #halojump #airborne #deathfromabove #firstthere #specialtactics #specialwarfare #closeairsupport #callforfire #dangerclose #tacp #usairforce #specialoperations #pipehittersunion #GWOT #eliteathlete #combatcontrol #combatcontroller #afsoc #ussocom #socomathlete #hooyah #taskforce #hitters #igmilitia #squadgoals #lltb #comradery
Gotta keep your eyes on the prize💣 #SpecialTactics #PrecisionStrike
#Repost @usaf_gosere with @get_repost ・・・ "The will to survive." What does that mean to you? To possess a positive mental attitude and to maintain 98.6°. During training, we not only physically push our bodies to the limit; we also push our mental capacities beyond what is comfortable to most. A huge motivator for a lot of us is the fact we do this so that others may live and return with honor. We never forget our fallen brothers and sisters KIA/MIA and learn the lessons from our former POW's. During the winter months attending Air Force combat survival school, you will find yourself in a "static" camp learning valuable tools and lessons to survive in austere conditions. To prepare for this, SERE Specialists in the field training flights build "quad pods" at selected camp sites. Draped over the top of the quad pod is a full emergency C-9 canopy spread out to help keep ashes from spreading, to keep the rain from pouring down and snow from piling up while instructing. #usaf #airforce #pj #cct #sowt #eod #tacp #sere #pullups #pushups #situps #humpday #sweat #specialoperations #train #waterpolo #swim #pool #nowhiring #paidtotrain #floridalife #florida #floridakeys #floridageorgialine
Attention to detail. Teamwork. Never quit. If you’re looking for a challenge we are here to guide you to your combat calling. Can you hang? #usaf #airforce #cct #pj #sowt #tacp #sere #eod #functionaltraining #training #beastmode #dive #cowboy #lifeguard #lacrosse #run #running #pushup #fullbodyworkout #nowhiring #whatareyouwaitingfor #development #train #training #atl #wod #sof
🇺🇸CCT and SOWT with South Korean CCT🇰🇷 #afsoc #pj #sowt #cro #tacp #sere #cct #sto #socom #jsoc
Headin’ through Monday like... At Operator Athletics, everything is done with intention. From the gear they carry to the firearms builds and courses they teach, every detail has purpose and is backed by real world functionality. This real world experience comes from owner Logan West, a Green Beret who is a Senior Weapons Sergeant. When Brother Born asked why he started the company, Logan replies, “I created Operator Athletics to connect the firearms community. To give back to the veteran community and build a network for vets while doing what we love. I love teaching firearms training and passing off skills and mindsets I have learned. This was my best outlet to do that for myself and others.” At www.brotherborn.com, learn more about Logan, his background, and the exciting future he is building with Operator Athletics. Find links to OA social media outlets, then simply click through to shop their hand picked gear or sign up for a course. Then get out there and move forward with purpose. Repost @operator_athletics ・・・ We strive to be the best. To provide quality training to our patrons. The knowledge we have is gained from our unique experience in special operations. This is what we want to pass on to you.
As @jockowillink says...play the long game. ⚡️ • • • Do not seek short term satisfaction, do not look for what feels good. ⚡️ • • • Look for what is tough, and what will lead to a win in the end. ⚡️ • • • Relationships, work, physical fitness, mental fitness, disagreements, life...play the long game, my friend. Reap the benefits later. ⚡️ • • • • • #DoTheWork #AlwaysWorking #AlwaysLearning #NeverQuit #EmbraceTheSuck #TacticalAthlete #HardWorkBeatsTalentWhenTalentDoesntWork #Focus #Detach #AirForce #Army #MarineCorps #Navy #NationalGuard #CRO #ALO #STO #PJ #TACP #CCT #SOWT #Seals #SWCC #Raiders #ForceRecon #GreenBerets #Rangers #Recon #Military
Think that you can give an IV💉 while on a vibrating aircraft? #SpecialTactics #PersonnelRecovery
Solid info. Read all the way through #Repost @sofnutrition ・・・ 💪🏽⁉️ What is "carb loading?" & target intake prior to all-day exercise like ruck marching? According to our source from IRONMAN triathlon: "Carbohydrate loading" requires 4-5g of carbs per lb. of body weight per day for 3-4 days. That's about 680-850 grams of carbohydrates for 180 lb. athletes. For those training for SOF careers, be advised that you may not have access to this nutrition throughout periods of your training, as "food deprivation" is part of the game! ____________________________ #SOFNutrition #SpecialForcesNutrition #RuckMarch #RuckMarching #militaryathlete #socomathlete #roguefitness #armyranger #75thrangerregiment #specialforces #rasp #sfas #rangerschool #neverquit #sofprep #arcticsurvival #backpacking #survivalcraft #sere #tacp #sowt #swcc #warriorathlete #operatorfitness #combatathlete
💪🏽⁉️ What is "carb loading?" & target intake prior to all-day exercise like ruck marching? According to our source from IRONMAN triathlon: "Carbohydrate loading" requires 4-5g of carbs per lb. of body weight per day for 3-4 days. That's about 680-850 grams of carbohydrates for 180 lb. athletes. For those training for SOF careers, be advised that you may not have access to this nutrition throughout periods of your training, as "food deprivation" is part of the game! ____________________________ #SOFNutrition #SpecialForcesNutrition #RuckMarch #RuckMarching #militaryathlete #socomathlete #roguefitness #armyranger #75thrangerregiment #specialforces #rasp #sfas #rangerschool #neverquit #sofprep #arcticsurvival #backpacking #survivalcraft #sere #tacp #sowt #swcc #warriorathlete #operatorfitness #combatathlete
Perfect shirt for Christmas 🎄Dynamis Alliance is owned by Dom Raso, a DEVGRU Veteran to whom Christian faith is paramount. When wrapping up my interview with Dom, I asked him if there was anything else important about him or his story that he would like to share. He relayed that God and finding how to apply what God has done for us is central to his life. He hopes we might all focus on what Christ has brought to earth to teach us because that will strengthen everyone. Though Dom has transitioned out of the military, he still feels a calling to serve others with the knowledge and experience he gained there. Through Dynamis, he offers real world firearms and combatives training, apparel, gear, and weapons - all designed for consumers to have maximum impact but not draw attention to themselves. Dom desires for those he influences to become extremely capable combatants in a low vis manner and for the world to be none the wiser to their skillset. Head to www.brotherborn.com to read Dom’s incredible interview. Find links to all Dynamis’ social media outlets, then simply click through to shop their products or sign up for a course. And ring in the holidays (quietly) with this awesome new shirt. Repost @dynamisalliance ・・・ “For it is God’s will that by doing good you should silence the ignorance of foolish people.” - 1 Peter 2:15 . . Silent Knight Shirts available NOW!!’ . . #knight #silentknight #silentnight #crusader #warrior #christianwarrior #cross
** Human Locomotion: Slow-Mo** . Running is a beautiful balance of physics, biology, and physiology. . In this clip I am doing 1/4 mile repeats at 16 mph or a 3:45 mile pace. . A couple key points I want to highlight: . A mid-foot strike landing under center of mass (for most people) will be optimal to maximize force production and to allow the calves/soleus to absorb the impact properly. . (Side note: When running at moderate to high speeds the foot might contact slightly in front on the center of mass, which is totally fine as long as foot lands under knee with a nearly vertical shin.) . When we strike with our heel we are essentially pulling the parking break each step which not only wastes energy, but can increase risk of stress injuries. . About 80% of energy in running is used to overcome vertical displacement and repositioning of the legs. . 17% of elastic return can come from the foot if you're able to co-ordinate everything right, ie store energy in the ligaments and tendons and recoil it. . 35% can come from the storage of energy and reutilisation of energy in the muscles and tendons of the lower leg. . So that means about 28% comes from energy storage and reuse in the lateral and posterior hip. (Bosch & Klomp, 2005) . So, if you're a technically competent runner, 80% of the energy required to run the mile on the flat is free energy. - Running fast is not about running hard. It’s all about efficiency. - Your goal is to make each step better than the last. - @salomonrunning @strengthmatters @specialwarfaretw @usafspecopsrecruiting . #runnersofinstagram #run #running #sprint #specialwarfare #tacp #cct #pj #sowt #afsoc #shinsplints #marathontraining #triathlon #spartantraining #ocrtraining #athlete #endurance #cardio #legday #workout #training #efficiency #energy #movement #mobility #glutes #gymmotivation #beastmode
Baby steps... One step closer! #usaf #battlefieldairman #tacp #jtac #pj #cct #sowt #sere
Get serious with yourself. ‘Why’ do you want to become a Special Warfare Airman? Your ‘Why’ might change throughout the pipeline but needs to be more important than the physical pain. Focus on your ‘Why’ even in moments when you’re not stressed; train your mind to focus on what’s important rather than dwelling on the immediate difficultly. It’s the same mindset you’ll need on the battlefield. . #findyourwhy #trainyourmind #painistemporary #neverquit #pushyourself #nevergiveup #tacticaltraining #tacp #tacticalathlete #sowt
In honor of our development session yesterday. “Weighted” can be anything. Medicine ball, rubber brick, fins etc. when you’re done with the weighted tread you drop the item in the pool. When you’re ready to use it again—retrieve it. TGIF. #usaf #airforce #poolworkout #functionaltraining #beastmode #tacp #cct #sere #sowt #training #lifeguard #eod #pj #dive #tgif #wod #emt #paramedic #rescue
Capt. Don Garrett (left) and Staff Sgt. Jody Ball look for enemy forces during a special operations weather team exercise near the base. Special operations weathermen are highly trained to operate in hostile environments with special operators from all services. They provide weather data and forecasts that combatant commanders need to plan and execute missions. Captain Garrett and Sergeant Ball are with the 10th Combat Weather Squadron here. (U.S. Air Force photo by Chief Master Sgt. Gary Emery)‼️Tag a friend‼️ Great content - @mighty_czechia @hun_forces @croatian_defense_forces ________________________ #bomber #usaf #usairforce #airforce #war #training #army #marines #military #brrrt #hustler #forest #live #national #airnationalguard #armynationalguard #afghanistan #f16 #rappel #helicopters #comabt #war #warfootage #combatfootage #warishell #warriors #camo #sowt #heros
This is how we conducted a job interview last night. Wet, frozen ground, temps hovering above freezing. Comfortable being uncomfortable. #functionaltraining #surprise #thursday #training #beastmode #tireflips #bearcrawls #wod #getdirty #airforce #usaf #pj #cct #sowt #sere #tacp #eod #lifeguard #rescue #emt #paramedic #rodeo #cowboy
“It’s too late.” “Something isn’t right.” “It isn’t time yet.” “Maybe I’m not ready.” ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ Just move. Move and adjust, and move again. Something is better than nothing. ⚡️ • • • • • #DoTheWork #AlwaysWorking #AlwaysLearning #NeverQuit #EmbraceTheSuck #TacticalAthlete #HardWorkBeatsTalentWhenTalentDoesntWork #Focus #Detach #AirForce #Army #MarineCorps #Navy #NationalGuard #CRO #ALO #STO #PJ #TACP #CCT #SOWT #Seals #SWCC #Raiders #ForceRecon #GreenBerets #Rangers #Recon #Military
Though there are plenty of pictures of Cheyenne Rinehart’s beautiful leather craft at Rinehart Custom Leather, we also want to show you the warrior behind those impressive pieces. Head to www.brotherborn.com for Cheyenne’s interview and personal pics. Click through to see examples of his custom leather holsters, sheaths, wallets, and belts and to get your own order started. Cheyenne, a Veteran of the 75th Ranger Regiment, lives by these words: “Always do the right thing.” Definitely leading by example. Repost @rinehartcustomleather ・・・ So grateful for the distinct privilege and honor to visit some local veteran hospice patients to pay my sincere respects and appreciation for their service to our great nation. These men paved the way for the newer generations of servicemen and women. Thank you to Adena Hospital Hospice Unit and Cindy Roe for inviting me to be part of this wonderful event.
Keep your eye on the price 💰💰. If it's worth it, then keep grinding.. #Motivate yourself# #Sowt fawt Owerri boui#
We have new guys coming into our Tathlete program all the time. Our system is set up for anyone, as long as you truly have that burning desire in your heart ❤️ and mind 🧠, we can get you ready for selection. The Tathlete TEAM is the working body of SFTA. It is the Instructors as well as the Team that supports the individual Tathlete. Many individuals come & go but those that stay and become part of the team make their mark. They leave an imprint, a good imprint. Stags made that impression and our guys won’t forget him. Kick ass as you move along your path. 😁 #tathlete #cro #sts #sto #rescue #helocast #knottying #ShatterYourControllableLimits #watercon #pj #sf #recon #ast #ranger #cct #eod #sowt #airborne #combatdiver #cdqc #pathfinder #mff #sere #waterpolo #tacticalathlete
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