I don’t usually eat breakfast. Now sure why, I just have really have. But when I do, I like to make chia see pudding with vanilla rice milk, topping it with locally sourced honey and @traderjoes
Fruit & Seed Granola! Super quick, light, and healthy for even me! —
I used use almond milk before my allergies flared up, but I always prefer a milk with a vanilla flavor because I think it adds that extra touch of flavor. One time I tried using coconut milk and it was definitely not my favorite…
What do you like putting in your chia seed puddings? I’m always looking for new ways to change things up!
✔Esta leche es especial para agregar a las recetas que requieran cocción, ya que una de las propiedades del coco es la alta resistencia al calor. Probá cocinar con ella y contanos que tal te fue 😉.
.📍La cantidad de coco varía de acuerdo a lo espesa que quieras la leche, mientras más coco tenga más cremosa va a quedar 😋. .
.🥛Podes conservarla en la heladera hasta 3 o 4 días.
.py #coconutmilk #coconut #vegan #eggfree #milkfree #soyfree #glutenfree #natural #healthyfood
Quick day date with the husband! 💕 Dates look a lot different these days but they’re more appreciated. ☕️ We got a coffee and went to the Winston Salem Parade of Homes. 🏡 Such a fun couple hours! Now to rest (mama’s not feeling too hot) before another long work week.
Thankful Burger🙏🍔 Fall 2018 🍂
Love yourself bags are now available! I have a $20 and a $40 bag option! These are perfect STOCKING STUFFERS, TEACHERS GIFTS, Christmas presents, or a just because present to yourself or someone special in your life. I have more options to choose from as well! Only 10 bags left! Get them people they are gone! ❤️ $20 dollar bags come with 1 or 2 FULL SIZE products, 1 FREE goodie from me, and a FREE cosmetic bag! ❤️$40 dollar bags come with 2-3 FULL SIZE PRODUCTS, 2 FREE GOODIES from me, samples, and a FREE cosmetic bag! All skincare care products are all natural, vegan, paraben free, and cruelty free! And the cosmetics are soy free, but free, gluten free, vegan, and paraben free products! These are going fast and WILL NOT last long! #beauty #christmasgifts #christmas #soyfree #nutfree #vegan #glutenfree #gifts #presents #stockingstuffers #makeup #skincare #allnatural #allnaturalproducts #beauty #loveyourself #justbecause #treatyourself #stealofadeal #savingmoney #freebies #freebie
Did you know? Nutrients from meat, especially iron, can be better absorbed by the body when Vitamin C is included?
This morning I had beef mince and liver + a pastured egg (the liver being the main nutrient powerhouse there) and then afterwards had some organic blueberries with a sprinkle of dried orange rind meal on top.
The rind is higher in C than the flesh of an orange so hopefully that helps the meat and egg nutrients absorb better in my body.
Do you eat beef liver?
Food, Cooking + Mindset Coach
Whenever you use your makeup brushes, they are collecting everything that is on your face — namely, oil, dead skin cells, dust, and anything else clinging to your skin. This is a recipe for disaster (or rather, acne). Every time you use a dirty brush, you are wiping this disgusting combination all over your face, clogging your pores as a result.
❤️ Better color application
Dirty makeup brushes are also ineffective for applying color precisely. With old makeup caked on your brushes, you are unable to get the look you’re going for, whether that is naturally blended contour or a dramatic eyeshadow.
❤️ Maintain soft brushes
Dirty brushes become more abrasive and dry as they become more caked with product and debris from your face. In turn, this irritates your skin. Cleaning your brushes regularly keeps them soft enough to not cause damage to your face.
❤️ Avoid germs
Dirty makeup brushes are also a breeding ground for bacteria. Not only is this terrible for your face, it also is bad for your makeup products. Transferring all this bacteria to your products taints them, and what should have lasted you a year will spoil within months. #makeupbrushes #brushcleaner #cleanser #allnatural #crueltyfree #beauty #christmasgift #fall #cosmetics #clean #veganproducts #vegan #soyfree #nutfree #goodforyou #healthy #healthyproducts #loveyourself #entrepreneur #supportsmallbusiness #buylocal #selfie
My mommy sneaks in the best “road trip” #snacks
in my purse! @beardedbros #tx
to #ok #vegan #glutenfree #soyfree #lowglycemic #maca #chocolate #organic #protein #paleo #omega #beardedbrothers #local #atx #brosbeforegmos
Ingredients: dates, almonds, cashews, maca powder, Coco nibs, Mexican cocoa, cinnamon, vanilla, Chia seeds, coconut sugar, sea salt. 🍫🍫🍫🏋️♂️🏋🏻♀️
Happy Sunday IG family & friends! I thought I’d do a quick little introduction since I’ve gained a lot of new followers since I started this page. My name is Katrina and I’m a wife and mom. We live in the beautiful state of Montana. I love the great outdoors, Jesus, Husker football, crocheting, Angus cattle and FOOD! I have a teaching degree from the University of Nebraska (where I was in AXiD), but currently work part-time as a tax preparer/bookkeeper. I have Crohns Disease, which is a form of IBD. After a very rough and long flare, I discovered the SCD diet and began it in March of this year. My diet is a combination of SCD and Paleo and it has completely changed my life. I feel great most days and that is such a blessing! *Tell me something about YOU! Where do you live?*
Chef Tickets come in disposable sets of 50. Reduce the likelihood of a communication breakdown by providing a printed version of your #allergylist
21 Grams of protein!! Omega 3. Omega 6. Low fat. 250 calories. Calcium. Vitamin D. Potassium. Magnesium.
If the flavor isn’t good for you, try adding a few dates for an all natural sweetener.
Look what arrived: @xocolatlchocolate
reinforcements! Founders Elaine and Matt and their awesome team make this award-winning craft chocolate from Peru cacao and other transparent-trade cacao, at their precision-focused microfactory in Atlanta which is also a retail space viewable by the public. The brand name is as thoughtful as the process: Xocolatl is the Mayan and Aztec word from which our word chocolate is derived, and ATL is the abbreviation for Atlanta; voilà! ••• Find different selections of these and other flavorful and beautiful bars and products from this exquisite brand at @cocoaandcochi
(hand-distributed by yours truly yesterday, in case you were wondering from the previous post what I dropped off! : ) in Chicago, @reprisecoffeeroasters
in Winnetka on Chicago's North Shore, and @gourmetboutiqueboston
in Boston! ••• A #xocolatlchocolate
product not shown here is one of my Holiday 2018 picks, which I shall reveal soon! ; )
Pimenton❤️ Coliflor 💛 Champiñones 🍄 Berenjena 💜 Calabacin 💚 CUAL ES TU FAVORITO🌱😍???
Our new menu comes out this Friday, October 26th. We are so excited for you to check it out. Here are a couple of spoilers: 👶We will have a Kids Menu! 🎉We are switching over some key ingredients, making many more items free of soy!
Start celebrating now 😊
Arroz de coliflor con pesto de piñones. Es mi almuerzo aquí en sta marta, día 4.
Ingredientes para arroz: coliflor triturada, pimentón rojo y ají dulce marinado anteriormente , zanahoria baby cortada en rodajas, limón , aguacate, germinados.
Ingredientes pesto: piñones, albahaca, sal, aceite de oliva y limón.
Mezclar los ingredientes triturados para arroz, adicionar el pesto, mezclar. Decorar con el aguacate y brotes. Se puede dejar coliflor por media hora antes en jugo de limón o sidra de manzana.
#raw #rawfood #vegan #vegano #veganfood #veganlife #rawvegan #realfood #plantbased #veganlifestyle #plantbaseddiet #plantpower #cleaneating #healthyfood #glutenfree #nutrition #alimentacionviva #alimentacionconciente #livingfood #soyfree #crueltyfree #verdemango #lifestyle #livevital #planbased #planbasedlife #crueltyfree #crudivegano #alcalino #verdemango #arrozdecoliflor
I love the coverage our makeup gives, covering ALL my flaws and enhancing my beauty. .
👩🏽Foundation is made with plant ingredients allowing your skin to breathe.
💄The Color Intense Moisturizing Lipstick hydrates my skin all day
🌸The Velvet Eyeshadow Palette in Iconic has 9 new shades and has been rigorously tested to ensure safety, and Butterpowder helps boost pigment and long-wear, providing a softer, creamier feel.
Shop all products☝️
❤️Sunday Sausage and Mash❤️
I love weekend dinners because all three of us are home to eat together. I’ve just found a new veggie and vegan range in our local Sainsbury’s (think it’s called Love your Veg?) and these “shroomdogs” sausages are brilliant for fellow allergy sufferers as they’re #eggfree
. As they were a new food for Sebbie, I chopped one in half so he could hold it and eat it if he wanted to, and I chopped up the other half in to smaller pieces so he had the option to use his fork. Does anyone else find the way something is cut can make all the difference?! Anyway, luckily they were a hit! I hope everyone has had a lovely weekend! 😊
🌱EASY 30-MINUTE VEGAN MEAL🌱
Eating vegan or plant based is the simplest, most convenient way of eating. It’s as easy as chopping & steaming a few veggies, and combining them into a dish. And just like that, dinner is served! This combo was delicious. Here’s the recipe ...
🌱Make cauliflower rice
🌱Chop, then lightly steam zucchini & broccoli
🌱Chop, then lightly sauté carrots, onion and garlic
🌱Combine all of the above ingredients into a large pot. Add frozen green peas
🌱Season with Coconut Aminos Teriyaki, Himalayan sea salt & pepper
🌱Mix and lightly sauté, stirring constantly, over light heat for 3-5 minutes
🌱Voila! ... a healthy, nutrient dense, fat free, high fibre meal ready in 30 minutes or less.
PS - YOU ARE WHAT YOU EAT!
I’m excited to share more of these easy, yet SUPER HEALTHY, recipes with you in my E-book. Stay tuned!
Yours in health,
#vegan #veganebook #vegandinner #vegandinnerideas #veganmom #vegankids #fitvegan #veganathlete #veganmuscle #medicalmedium #glutenfree #dairyfree #fatfree #soyfree #organic #holisticnutrition #healthymom #healthykids #fitmom #healthyeating #paleo #fitfam #fitgirlsworldwide #gym #fit #bodylove #instadaily #photooftheday #fitmomsofig #fitfam @medicalmedium
🥒 // Nothing like a baby up at 5am to get your morning started. I made my quinoa last night during dinner so today I just had to add the rest of the ingredients for Beauty Bites’ 5 Minute Mediterranean Bowl. 🥑 Prepped snacks, too, for the ultimate healthy week! @russbe_lunch
bags with carrots (and crackers and guacamole) and grapes (to go with @kitehillfoods
yogurt and @target
Archer Farms Pumpkin Granola. Next up is date day with the hubby — coffee and parade of homes! 🏡
Bunch of junk food.
Blackberry peach bbq sauce with pulled king oyster and avocados with stove top mac and cheese.