👨🍳Have yourself a GLUTEN-FREE grilled cheese on those cold, winter days. It’ll warm your little soul right up! Get yours today. Link in the bio.
I’m SO excited the new protein in this kit has even lower sugar!!!! Plus, ALL this comes with the kit!!!!!!!! I can’t wait for January 1 to begin the New Challenge!!! Are you doing it with me? 💃
Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for each person in America. High sugar intake has been directly related to obesity, type 2 diabetes, dementia, depression, ADHD, acne, heart disease, infertility, and impotence.
The sad truth is that sugar addiction is not an emotional disorder. Sugar cravings are a biological disorder, fueled by the body’s hormones and neurotransmitters. This often leads to uncontrolled eating, which in turn gives cause to the reason why nearly 70 percent of Americans are considered overweight.
Read more about how sugar affects you negatively on my blog and how you can try cutting it out of your diet for at least 10 days. Link in bio ^
#sugar #detox #eatrealfood #jerf #functionalfood #healthyrecipes #eatclean #foodismedicine #foodmatters #eattherainbow #glutenfree #soyfree #realfood #delicious
##healthyanddelicious #guthealth #dairyfree #wholefood #wholefoods #organicfood #organic #superfoods #superfood #beinthebalance #wellnesscoach #healthcoach #thyroidhealth
Since starting my health journey with @Arbonne
nearly three years ago and finally starting my own #business
, I have lost over 50lbs, fixed my #hypertension
, heart burn, sleep apnea, #hyperglycemia
, and #depression
without medication 🚫💉💊
All Arbonne products are #vegan
, and #CLEAN
. There are 2,000 #chemicals
on the Arbonne banned list, 2k ingredients they will never put in their products because of their toxic effects on our bodies - that's 600 more than the EU has banned and 1,989 more than the #FDA
Join me for a 30 Days to Healthy Living Challenge🌳We focus on detoxing and alkalizing the body, restoring the body's pH levels & resetting metabolism, and cleaning the gut for a healthier and happier mind! THIS IS NOT A FAD DIET OR QUICK FIX. We build healthier habits for LIFE.
If you're ready for a detox between the holidays, and ready to change, hmu 🌿❤️
Check my profile, I have a ton of posts about my journey and the 30 Days Challenge in my stories 🙌🏻
Hit the link in my bio to become a Preferred Client today, or send me a message to learn more about this amazing opportunity and see how it can transform your life too 😁💯 #glutenfree #nongmo #soyfree #dairyfree #fitness #toxins #detox #healthgoals #weightloss #plantbasednutrition #healthyliving #nursingschool #studentnurse #veganprotein #cleangut #womenshealth #30daystohealthyliving
FIFTH DAY of Christmas Special: Help rebuild collagen from the inside out with a 95% bioavailability and all 4 types of collagen over 3% of fish derived collagen with only 3 types of collagen. There is nothing 'fishy' when it comes to YANA daily Collagen Shots. For only $3 a day, you will keep your wrinkles away.
Our high-quality vitamin B complex supplement provides a full range of essential B vitamins. Particularly important for this time of year to keep our bodies running like well-oiled machines! ☃️👌
Our Vitamin B Complex includes the six numbered vitamins (B1, B2, B3, B5, B6, B12). It’s ideal for simplifying the process of taking individual B vitamin supplements 🅱️✅
The B vitamins are a family of water-soluble nutrients that play an important role in almost every biochemical process that occurs in the body. B vitamins cannot be stored by the body, which is why it is important that they are a standard part of the diet in order to avoid deficiency 🍽🙏
It is also important to monitor your B vitamin intake if you follow a diet that does not include meat or fish as some B vitamins, such as B12, are found predominantly in meat and fish 🥩🐟
Vitamin B3 supplements come in two forms, niacin and nicotinamide. Niacin can be know to cause a red flushing when taken, but nicotinamide does not have the same effect. This is why we have used the nicotinamide form of vitamin B3 in this version of our vitamin B complex supplement. We do also offer a vitamin B complex supplement that uses the niacin form of vitamin B3 ☺️👏🏼
Our Vitamin B supplement comes in the form of a vegetable cellulose capsule which is designed specifically to break down naturally within the acid of your stomach, ensuring that the nutrients are absorbed during digestion 🌿🙌
Our Vitamin B Complex is suitable for vegetarians and vegans. It is also approved #kosher
HAMILTON HERE WE COME!
Meet us at @CherryBirchGeneral
219 King Street East
We are so excited to be hanging out and serving FRESHLY BAKED @fitorganixcookiedough
on Saturday from 11-3!
We will be sampling our classic chocolate chip, oatmeal raisin and double chocolate cookies! 🍪🍪🍪🍪🍪🍪🍪🍪🍪
Our cookie dough is vegan, gluten free, organic and free of preservatives or anything artificial!🌱
Come check out this beautiful cafe and store and stop by and see us to try our cookies🍪
🙌🏼😘🧡 THANKFUL! 🧡😘🙌🏼 Go get em!
Christmas is fast approaching! 🎄🦌⛄️ Order our 14-allergy-free and vegan ice cream tubs for the perfect addition to a christmas feast that can be enjoyed by all! 💕⠀
👉 Purchase our tubs from Ocado (currently on deal for £1 off) by clicking the link in our bio or going to: https://www.ocado.com/search?entry=yorica⠀
Only 11 days until Christmas! Who’s ready?
The Red Velvet is one of our delicious Christmas cakes. All the Christmas cakes are gluten free, dairy free, grain free, and soy free.
Christmas is so close!! 🎄 I’ve been absolutely slaving away in my lil kitchen for so many hours this week trying to perfect my homemade dark chocolate recipe. I’ve made bags of chocs, choc bars and separate chocolates - I’ve made lots of these as I’ve had quite a few orders and I’m also selling to friends for little Christmas prezzies! They really are such a sweet gift to give for Christmas - DM me if you’d like me to make you some. The flavours I’m currently doing are decadent dark and a dark salted caramel. If they’re popular I’ll work on some new flavours as well 😊
All chocolates are completely made from scratch and packaged by me, with all organic and raw ingredients. They are gluten, dairy, soy, nut and refined sugar free, but I promise they don’t taste like they are! See prices below...
🍫Chocolate bars - £2.50
🍫Bags of small chocs - £1
🍫Individual small chocolates - 25p
Ps. Thank you to my lovely boss Lucy for the beautiful moulds!! @onegrove
Morning! 3 days left to get your orders in before Christmas 🎄🎄🎄 you have until Sunday at midnight! 🙈 don’t forget to use offer code LEITCHYFREE if you spend over £20 to get free delivery 🚚 I’m all packed and ready now for my last market on Sunday at @_makersmarket
Deansgate 🍫 I’ll be selling all the Christmas chocolates, gift boxes and all the originals and bars too 🍫 I’ll be there 10-7pm so come say hi if you’re around ☺️
🌟HUGE NEWS!! 🌟
ALL MY VEGAN, DAIRY, GLUTEN, CORN & SOY FREE, NON GMO, NO ARTIFICIAL ANYTHING, NO TRANSFATS, LOW GLYCEMIC CLEAN PROTEIN USERS!!!! Arbonne has just announced that newly reformulated protein shakes will soon be available!! The changes they’ve made are revolutionary, making them the best in the industry!! ✋Available Dec 15th (today) in ASVP kits and individually as supplies run out within the next month. ✋What’s new and different in the Protein Shake Mix Reformulation? ☀️Methylated forms of vitamin B12 and folate were added: Methylated forms of vitamin B12 and folate are more activated and bioavailable, making the vitamins more readily usable by the body. ☀️Maltodextrin was removed and replaced with Gum Acacia: Gum Acacia (Gum Arabic) is a soluble fiber derived from the Acacia tree.
☀️Dietary Fiber was increased to 6 grams per serving: 5 grams of soluble fiber was added to each serving
☀️Sugar was decreased to 7 grams per serving (still stevia and beneficial sugarcane!) ☀️Non-GMO Project Verified: The updated formula is Non-GMO Project verified, validating that it is GMO free.
☀️Smaller package size: While the total servings for bag remains the same, the formula is now more concentrated and the size of the gusset bag is reduced to help minimize the carbon footprint.
What hasn’t changed…..
♥️ THE TASTE!! The new Protein Shake Mix was tested against the previous formula in a blind taste test and EVERYONE LOVES THE NEW FORMULA!!!
Arbonne LISTENS and KNOWS what people want and need and constantly improves their ingredients!
Buckwheat pancakes with fresh peeled pear and maple syrup for dinner tonight ✨ We’re back to basics after wrapping up our amine challenge for Mr 3 year old yesterday. He was 2.5 days into the amine challenge with constant headaches (from 20min after eating his first choc/banana muffin 😳), lethargy, irritability and aggression, waking in the night and dark circles under his eyes. He looks so sick poor thing. We rang the dietician for advice and she told us to stop straight away. Apparently amines built up gradually but it can take ages to get back to baseline. We didn’t want to push him to a full 16hr migraine as he really wasn’t coping and already had major symptoms and we’re confident amines are a trigger. Too bad as he was loving the Lindt chocolate 🍫 I’m realizing more and more that being able to eat whatever he wants is not worth a life full of pain. Living with a restricted diet but migraine/symptom free is actually a much more fulfilling life for him. I’m super thankful that we live in a time and place where we have access to food intolerance information and are able to be proactive and help our son manage his chronic illness. Super thankful for all the nutritious food he is able to eat and that he enjoys eating. Food intolerance is a part of our lives but doesn’t have to rule it. We are so very blessed in many ways ✨
#failsafediet #failsafe #failsaferecipe #foodintolerance #lowsalicylate #rpaheliminationdiet #glutenfree #dairyfree #healthyfood #eatwell #lowamine #sugarfree #soyfree #eczemadiet #lowfoodchemicaldiet #migrainediet #eczema
Veggie delivery days are the best! It’s been a crazy busy day today but looking at all this fresh, #organic
produce makes me smile. Looking forward to enjoying some of the yummy fruits at Master 6’s birthday party on Sunday. Thanks @doorsteporganics
for the quality and freshness of your produce, and for delivering it to my door! Now to feed the kiddies and get them to bed...wish me luck! #eatyourveggies #wholefood #veggiedelivery #eatyourgreens #freshisbest
WELLBEING WEDNESDAY ❤️
Today I’ve been sober for 4 weeks. Whaaat? Why the hell would anyone do that? I’ve been suffering from digestion issues as long as I remember, more than 15 years of extreme period pain which kills me each month and forces me to stay in bed a whole day, and acne on my neck since two years. I’ve consulted doctors and had a lot of tests done, showing nothing. I’ve really wanted to take care of my physical temple as it has great impact on my mental state but I’ve felt lost 😳
But then I met a Norwegian who talked about hormonal imbalances! That’s a thing. And it might be affecting my body. My metabolism is low, my liver does not work as it’s supposed to, and I might have excess levels of estrogen. So I’ve been doing lots of research and, wow, it’s a whole new world! 🌎
Since 14th of November I’ve had no alcohol. Since 2nd of November I’ve had no caffeine. And since 9th of October, I’ve eliminated my intake of dairy products, sugar, soy products, meat and gluten to nothing or a minimum 🙈
Do I feel different? Well... my digestion is much better. I have crazy and vivid dreams. I have less reflux. The acne on my neck started to disappear after eliminating my alcohol intake but is still here. I feel extremely happy (but I normally do that when I travel 🤩). Best result so far (remember it takes time for the body to adjust, change and cleanse!): my period pain is almost gone! It’s magical. Hopefully it means no more Bonyl (medicine taken for arthritis pain - I’ve always refused to take hormones and be on the pill). And hopefully no more wasted days with extreme pain👍
Is it worth it? YES!!! This is my kind of well-being - treating my temple right. Will I continue forever? No and yes. I will definitely continue but without being too strict. And the 20th of December I’m having some gløgg! 🍷