#spartan

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Yesterday I fell asleep at 5:30 p.m., I was so exhausted. Hence no workout updates. Today I walked into the gym to find out they close the kids club at 7 p.m.on Fridays. My daughter was super upset she couldn't play on the slide. I guess this will have to do for today! I'll hit the gym tomorrow morning when the kids club is open, @gonewiththeswind Still pushing forward on the #roadtothermopylae - @colorado_kratos @uccap @avatar_of_the_green @stevenmd329 @zero2superhero @quiverandclaws @crackedbraincospod #fitness #fitnessgoals #cosplaygoals #cosfit #300 #spartan #daken #hawkman #powergirl
Autographed Halo Wars 2! This was signed by a few people at 343 Industries and used as a prize during a 2017 tournament. - This is NOT mine NOR am I taking credit for it. I’m simply sharing as an avid Halo fan. - #Halo #HaloWars2 #343Industries #343 #HaloCollector #HaloGear #TheLegendary117 #UNSC #Spartan #HaloCE #Halo2 #Halo3 #Halo4 #Halo5 #Halo5Guardians #Xbox #XboxOne #XboxLive #Autographed #HaloFan #Geek #Dork #Nerd #Gamer #ILoveHalo #HaloGame #RTS #Atriox
It was like early Christmas getting these new fleece lined leggings from @vibrant_vixen_ in a holiday fire red...so soft!!🔥🔥🔥 and matches great with my @nvolved_ snapback. You can see all the gear available by following the link in my bio!! Amazing back session tonight, feeling so incredibly blessed and thankful for all I have and who I have in my life right now!! @teamalphastarr @ms.angelstarr_ifbbpro_ @beast_jug #alphastarr #vibrantvixen #beast_jug #nvolved #nvrstp #instagood #fitnessapparel #fitfashion #bodybuilding #selflove #momsofinstagram #macros #ocr #spartan #npc #figure #fitmom #photooftheday #fitnessmodel #selfie #picoftheday #fitspo #fitspiration
Hoy toco pierna😎😎, por lesión en el hombro y recomendación del fisio nada del tren superior por unos dias !!!!, no problem hay mas partes del cuerpo que trabajar! !!! 💪💪💪💪💪 #spartanracemx #SpartanMX #spartanendure #Spartan #spartanracelifestyle #teamquintero #fnc #cuculmex #SpartanTraining #SpartanSGX #SpartanSOS #GetFit #nolimites #health #run #runners #runnersworld #fitnessmotivation #crossfit #workout #crossfittraining #obstacles #ocrmxoficial #ocr #nopainnogain . . . #PersonalTraining #CoachAaron
What not to do and how to have FUN🤪 • @spartanarabia • #Spartan #Olympuswall #WhatNotToDo #FUN @zarrtaj @_dr_axler_ @shades_of_life17
Gujju Heros 👊💪🙌 My Bro #Sanju Full Sapport Your Team 👑 #Swagger #Polo #Raada #Spartan #Rowdy #Follow #beat #brother #Raparap #Heavy #Buddy #Canon #King #Posemaker #Gujju
The best gift 🎁 in racing = nice shooting. Jaybird new earphones 🎧 Tarah Pro 16 hrs unlimited music 🎵
SHOULDER DAY!!!!!! Today I decided to do different variation workouts to target lats and shoulders. I decided not to go super heavy on the weight so I could focus more on the time under tension. Just so you kno those pushups after that shoulder press , ya no fun at all lol. Train hard and you can be SPARTAN STRONG Spartans Aaaaaaaaaaaarrrrrrrrrrroooooooooo #Alpha_Sp4rtan #spartan #shoulders #athlete #shoulderday #crossfit #fitdad #instafit #core #bodysculpting #instagood #gains #FitFam #strengh #strengthtraining #healthy #gymmotivation #exercise #motivate #fitness #workout #Muscle #fitnessphysique #fitnessmotivation #healthylifestyle #fitspo #fitnessfriday #lats #training
Talk about a eyelash glow up! Thank you @kayylush for always keeping my lashes long and glamorous. I always leave our appointments feeling relaxed and refreshed😍 #goalchaser #ocrwc #beastrongerhuman #redsealmartialartscompany #ANW #Ninja #MissTaunton #MAO #femalefighter #motivated #MissANW #Spartan #SpartanUp #AmericanNinja #Kickboxing #JourneyToMissMA #ThisIsTaunton
Party season !! Cured house salmon , chives ,whip cheese , capers #foodporn #foodphotography #cheflife #notfromabox #fresh #wild #cheflife #chef #truecooks #oysterbar #fitfam #fit #spartan #chefporn
Merry Fitmas y’all!🎄... How do you feel about Christmas puns? They Sleigh me 😎 🛷 • - @andyfrisella @1stphorm #1stphorm #pham #legionofboom #iam1stphorm #phamily #1stphormathletesearch
GLUTE ACTIVATION Part 1: Since the hip is a ball and socket joint, there are countless ways to activate the muscles surrounding the hips. With a focus on glute activation, not only do we help stabilize the joints among the lower chain, we can receive better performance outputs when executing closed chain exercises of the lower extremities. • • • • • 25 yards of each: - Forward Monster Walks (strike with heel) - Retro Monster Walks (strike with toes) - Lateral Monster Walks (lift feet one at a time, as if stepping over a curb) 🔑: In this version, keep feet parallel to one another and knees hip-width apart. brace core and glute muscles with a neutral spine. • • • • • #fitness #24hourfitness #personaltrainer #glutes #bands #activation #brooksathlete #gains #fit #lifestyle #health #picoftheday #powerlifting #bodybuilding #spartan #fitspo #gym #training #nike #livefit
• ❌IF📷:@oktvn2 • Selalu konsisten dalam berlatih. Sparko! • 🔰 "SIMPLE & EFFECTIVE" 🔰 • "Dengan SPARKO Wujudkan Pemuda Yang Sehat & Cerdas" • 🏃Founder SPARKO Indonesia: ✔ @eka_wira_kingofsparko . 🏠Regional: ✔@sparko_lampung ✔@sparko_unila ✔@sparko_lampungtanggamus . 🏃Coach : ✔ @alfadelarmmanrizzy ✔@sucylstr ✔ @nofanjudo02 ✔ @abyadalmahdi • Follow us @eka_wira_kingofsparko , @sparko_official , @sparko_lampung , @sparko_Unila , @sparko_lampungTanggamus and use #sparkolampung , #sparkounila , #sparkotanggamus for featured • ❌Join us for free!❌ Tempat dan Jadwal Latihan Spartan Komando Se-Lampung, yaitu: ➡ untuk @sparko_lampung . 1. Rabu pukul 16.00 WIB di Stadion Pahoman, Kota Bandar Lampung 2. Sabtu pukul 16.00 WIB di Lapangan Saburai Korem 043/Gatam, Bandar Lampung 3. Minggu pukul 16.00 WIB di Stadion Pahoman, Kota Bandar Lampung . ➡ untuk @sparko_unila . 1. Selasa di Padepokan Judo, Universitas Lampung pukul 16.00 WIB 2. Kamis di Padepokan Judo, Universitas Lampung pukul 16.00 WIB . ➡ untuk @sparko_lampungtanggamus . 1. Sabtu di Koramil Talang Padang pukul 16.00 WIB 2. Minggu di Lapangan Tangsi Talang Padang pukul 07.00 WIB • #SparkoUntukIndonesia 🇮🇩 • More Information, DM! • #spartan #komando #sparko #sparkolampung #Lampung #nopainnogain #sehatbersamasparko #bandarlampung #fitnes #gym #balancetraining #sports #community #lampungshare #infolampung #bandarlampungku #lampunghits #lampungsehat #calisthenic #crossfit #strength #cardio #fit #healty #olahraga #sehat • @dagelan @dagelan.lampung @sportactiva @netsport.id @bikinrame @sportstation.id @katanyavidgram @adidasindonesia @sport7trans7 @rctisports @babecafe_lampung @indovidgram @onthespottrans7 @i_fit.sport @sportshangout.id @indonesiansport.info @reebokindonesia
It's been a little while since I have done a book post. . I have always been a reader, I read fast and I genuinely enjoy it. For the first 28 or so years of my life though, I was entertainment reading. . This is like the difference between watching a sitcom on Netflix or watching a documentary. While reading Fiction may be a great way to pass time and you may up your vocabulary a little and perhaps even pick up a perspective change or two, the real magic started when I shifted to so called self help books. . With the way my lifestyle is at the moment, audiobooks serve me very well. Now I'm not interested in a bullshit argument that audiobooks aren't reading. I'm a great reader and read faster than most people. . The reason I hit audiobooks is because I can fit them into spaces where I would not be able to physically read a book. I regularly workout listening to audiobooks, but the big one is while driving. I'm able to leverage my time by learning during what would usually be dead time. . What is more important to me is digesting the information, in any way that works for you. . If you are someone who struggles to read or you don't have the time, I implore you to try an audiobook. And make it a habit. By my estimates, I will hit around 70 books this year, having physically read them or listened to them and the effect it has had on my life has been enormous. . My favourites this month have been; Money - Rob Moore Influence, The power of persuasion - Robert Cialdini . Just remember. Those who don't read have no advantage over those who can't. #bookaweek . . #motivate #ocrwc #truegrit #obstacleracer #running #onemoorerep #lunatic #toughmudder #rawchallenge #change #consistency #fit #spartan #spartanrace #spartantrifecta #obstaclerace #ocr #ufcgymaustralia #ocrrunner #ocrracing #obstacles #stuntman #endureeverything #personaltrainer #spartantraining #runner #stunts #aroo #stuntman
We grind ‘n’ grit. We fail and prevail. We lift each other up, and we fly. 🦅 . During this last race in Sacramento, my friend @emilee.kate , who was a few feet behind me, wouldn’t pass me after I rolled my ankle and slowed down a little. “C’mon, you’ve got this,” she said, as my sprint turned into a limpy jog. “You’ve got to go get her,” I replied, as I saw the new girl, who took it out hard, start to pull away. But Emille wouldn’t pass me. She stayed a half-step behind, encouraging me along for a minute or two, until my ankle felt stronger and I could run hard again. “Let’s go!” I said, as we chased down the person in first, finishing strong, in the top two spots. . I love a good, strong push from a tough competitor, don’t get me wrong, but there’s something beautiful about my @humanoctane teammate seeing me vulnerable, (both with an acutely bum ankle, but also as a new mom working to get back to her previous performance level), and choosing to encourage me rather than pass me, that warms my heart. ❤️ . At some point many years from now, when I look back on the years in my racing prime, I’ll remember less the wins and the glory and more the people who made it magical. 😊
Day uno 💪🏽 #aroo
Medal Friday for me lol SAN FRANCISCO was my last races of the season and I am very happy with this year with 16 races in the year ,4 first AG open places ,2x trifectas Rank 13 th in world open series AG 40/44 AG competitive was a new step for me and manage to my best place in SF with a last run , I will need to train more to be at the level for next season in 45 49 AG I want to thxs all my friends and family who support me for this great season ,my sponsors ,@spartan for all those great memory and races ,@fit_four_jonny to be by my side thank you ,I hope 2019 is gonna be a great year for all ARRRRROOOOOO @fit_four @caterpylaces @xbarfitness My Spring Energy #ambsdr #spartanambassador #spartanba18 #spartantraining #spartan #spartanrace #fitfour #trifectatribe #fnx #rumbleroller #caterpylaces #springenergy #body #strong #tattoos #gym #trainer #fashion #skinny #brocr   #Fitfam #GymLife #NoPainNoGain   #GetStrong #Workout #runforlife #TrainHard #fitfam
I want a Cheeseburger 🍔 or Pizza 🍕👦🏿💭
Eye on the prize Test run with my partner on the monkey bars/ photographer set up 🐵📸 R. I. P. Hat 🧢 #spartan #goldenhour #sunrise #monkeybars #castaiclake #merrell #barefoot
障害物をクリアできないとバービージャンプをやらされます #スパルタンレース #spartan #バービージャンプ
スパルタンレースin仙台 人生初のトライアル 難易度の高い障害物競争って感じでしょうか。 楽天koboスタジアムのすべての階段を昇り降りし、やり投げたり、砂袋担いだり、雲梯したり。出来ない種目はバービージャンプ15回でカバー。このバービーがえぐい。雪降るし、さぶいし、5キロやのにえらいシンドかったです。あきれるくらい持久力が全くない。。 #仙台 #楽天コボスタジアム #スパルタンレース #人生初 #持久筋ほしい #spartan #トレーニング
5 miles in 33:40 and 6’43” splits! Got my class schedule for next semester, and I’m glad to say it’s going to be a lot easier to get my workouts in, get more double days in, and still get a little more sleep than this semester 😅 #spartanba18 #bodybeast #fitness #fitfam #healthlife #mensphysique #beastmode #runner #runnerslife #spartanstrong #ocr #aroo #spartanrace #gains #ripped #spartan #trifectatribe #beachbodyondemand
途中いろんなことがありました。 #スパルタンレース #spartan #障害物 見た目よりだいぶきついです
Flex Friday meet Deltcember.. Tried a few new things today. The Landmine split jerk-to-one-arm-press was really fun (yeah I’m weird, but I’m ok with that) and probably my new favorite. Performing push presses with the trap bar seems substantially harder than a straight-bar press, but I can’t figure out why that is- any ideas? Definitely engages traps and lats more, but I’d think that would make it easier. Stabilization issue or rear delt weakness, maybe? The TOUGHEST thing? Feet elevated push-ups on rings❤️🔥 Battleropes WU/ 3x 20 uppercuts, 40 alt waves, 5 double arm burpee slam, 30 side waves 2x6 Strict military press 3x6 handstand push-ups 3x6 Trap bar push press 3x6 Straight bar push press 7x8 Landmine split jerk to press REPEAT battlerope circuit 3x5 Skin the cat on rings 3x7 Heavy DB press, ea arm 3x10 Feet elevated push up on rings . . . . . #girlswholift #girlswhotrain #ocrtraining #spartaintraining #bonefrog #spartan #fitmoms #fitover40 #doyouevenlift #shoulderday #deltcember #strengthtraining #homegym
#ultrafitfriday #ultrafitchallenge Workout 22 💪🏻💪🏻 - On a running clock: ⏰ 0:00, for time: 10-1 Deadlift (225/155) 1-10 T2B - ⏰ 12:00, for time: 12-9-6-3 reps of: Front squat (225/155) Bar-facing Burpees - ⏰ 24:00, for time: 12-9-6-3 reps of: Power clean (225/155) Deficit Strict HSPU (4”/2”) - ⏰ 36:00, for time: 50 Thrusters (135/95) - This one’s heavy and fast in each section, but can you recover in time between? You’ll have to go much faster than before... - Tag your friends, share your photos/videos, and get some!
“Ambush.” Artist: cfowler7-SFM ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ Partners: @haloinfection @i.phantom @darkskittlewolf ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ GT: killershotz890 Xbox club: Halos Guardians ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ Be sure to check out last post! ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ Hashtags: #BlueTeam #MasterChief #TeamLocke #TeamChief #HaloHelmet #amazing #arbiter #awesome #epic #elites #spartan #spartans #spartanIV #spartan117 #spartanprogram #cool #chief #covenant #halo #halo1 #halo2 #halo3 #halo3 #halo4 #halo5 #halo5guardians ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ Comment below ⬇️⬇️⬇️⬇️⬇️
People may hear your words...👽 But they feel your attitude..!!😎 #attitude_matters #spartan
Over the last month we were given an opportunity to test out @audioletic EARBUDS. I was sold when my kid past up her beats for these. SOLID product, solid company, solid partnership. Super happy to have them in our @nocherunners corner. Let’s roll. #Repost @nocherunners with @get_repost ・・・ 💥As Noche Runners we support those that have served our country. We are super excited to have acquired the sponsorship of @audioletic , a military veteran 🇺🇸 owned company that just happens to produce outstanding ‘sweatproof’ AUDIO EARBUDS. —————————————— To celebrate this partnership @audioletic has offered a special discount for their earbuds. Check out their IG account @audioletic and use NR30 for a 30% discount from now until Jan 1, 2019. DM for more information. And thank you @audioletic , EARBUDS ON, world off...it’s time to go to work. ——————————————- #audioletic #earbuds #sweatproof #tunes #neverjustarun #goruck #nocherunners #strongaf #earnthatpatch #runningjunkies #embracerrhesuck #sucklife #pathfinder #runningcrew #ruckingcrew #spartan #gladiator #DFQ #ruckforthefallen #girlswhoruck #rucklife #ruckforthosewhocant #ruckclub #ropeclimb #spartantraining #ocr #veteranowned
Oh, Brothers!... #brotherlylove #spartan
Fire Jump Friday featuring an all out sprint from the end of Slip Wall, past the fire and to the finish. There was another AG runner who beat me out of the water in the final stretch, so I had to give it everything. . I made time going up slip and scooting down the back. Hit the ground and sprinted, hoping I would not cramp up. I beat him by a few feet! Wish I had an I uncropped photo. . Like @kevingillotti says, it’s not over until you’ve crossed the finish. . #spartan #spartanrace #spartantraining #spartansuper #spartansprint #spartanbeast #spartanultra #spartantrail #trifectatribe #ocr #ocrtraining #obstacleracing
スパルタンレースオープンの部😁スタート前です💨💨💨今回は15人ずつのスタートやったんで比較的に走りやすかったぁ💦💦💦でも初のスタジアム🏟障害物は比較的に楽やったけど階段が半端ない😅朝早かったから‼️階段凍ってるし😅下り半端なく怖いやん😱まぁ怪我なく🤕完走出来たからバンバンザイ✋でも課題はついてくる😫前回出来たやつが失敗したり😠悔しいけどそれがあるからスパルタン👊次回に向けて出直しです😓 #スパルタン #スパルタンレース #spartan #rakuten #楽天生命パーク宮城 #楽天 #スタジアム #🏟 #疲れた #ふくらはぎ半端ない #もう階段は嫌や #雪 #雪の中のレース #リーボック #reebok #自分の限界 #限界に挑戦 #自分をきわめろ
こんにちは!💪 . . アジア初、スタジアム開催スパルタンレース、スプリント無事完走しました🏃‍♂️ . . 前回のスキー場よりは楽やろ〜ってたかをくくっていたらスタジアムの階段地獄にやられました笑😭😭 . . 縄跳びなど未経験の種目もあり、乳酸地獄楽しめました〜👌 . . 日本でビースト開催してください笑 . . @hide_k0119 さん応援できずに申し訳ありません!次回必ず😭レースのレポ楽しみにしてますよ📝 . . 参加されたスパルタンの皆さんお疲れ様様でした!AROO🔥🔥🔥 . . Hello! First time in Asia, the Spartan race sprint held at the stadium finished! I thought that it would be easier than the last ski resort, but I was hit by the stairs hell in the audience seating. . There were inexperienced events such as rope jumping, and I was able to enjoy lactic acid hell! I want you to host Beast in Japan! Everyone Spartans who participated, thanks for your hard work! . . #trail #trailrunning #training #run #running #spartan #spartanrace #sendai #rakuten #トレイル #トレイルランニング #トレーニング #ラン #ランニング #スパルタン #スパルタンレース #仙台 #楽天 #楽天生命パーク宮城 #はしりますたぐらむ #ハシリマスタグラム #アリガト山
I loved Kurt 😭 #halo #halolore #spartan
Episode #3 Fad diets are a lie & Your not eating enough to lose weight. - This episode I talk about how fad diets are destroying us, how we are ruining our metabolisms by cutting all of our calories and finally how were not eating enough to build the muscle we want. This is a topic I talk about on the daily and Its something I am passionate about because most people are just being lied to. - If your interested in watching the whole podcast you can find it under Moulton’s Mind & Body on - • Spotify • Apple • Google Podcasts • Breaker • Overcasts • Pocketcasts • RadioPublic • Sticher
A runner’s body. November 1st pic on left. Right is today. Ok... let’s get real here. @acn1309 Is currently sitting at 158 and @jblakeii Is 245lbs. I want to wholeheartedly thank you all for the messages of congratulations and just the fact that I sent some type of inspiration into the universe for so many makes the challenge of those 26.2 miles mean even more in the end. BUT something I want you to know is that this training, this challenge, this goal does not come with perfection wrapped up in a Nike sports bra, extra small compression shorts, abs sticking outta my tank top and quads/calves so define you spot them walking down the street, unless your @oc_race_killah who’s calves are HUGE 😂👌🏼(you hate me, love me) ....... I am a normal woman... my weight fluctuates between 148-158 sometimes more. I LIKE to eat and drink ALL the things 🌮 🍕 🍝 🍺 🍷 — honestly I haven’t worked out since last Sunday and might feel a little guilty but there’s always Monday. As I said before I was absolutely privileged to run with all walks of life from the age of 6 to 88 years old. Our body type does not determine our goal, drive, heart, determination. If you want something, make the commitment in your head and the body will follow. 2019 isn’t too far away and yes we all those resolutions we want to stick to but never do.. I encourage anyone who wants to start running but is scared to say screw it, what’s the worse that can happen and go for it. Hell... give me a call I’ll be happy to meet ya for jog anytime around the good ole Dtown. STARTING is the most important moment, it takes more courage to start than to cross a finish line any day. #2019goals #bestrong #runnersofinstagram #run #dontbeafraid #ibelieveinyou #badassladygang #marathonrunner #spartan #iamaspartan #fitnessmotivation
That's a wrap on my 2018 season. The year was filled with lots of memories, new friends, many ups and downs, but that is life. Just remember every obstacle we face in life makes you stronger!! Thank you to everyone @lmagyar33 for the support and encouragement over the year to keep pushing and #neverquit @apass24 2019 planning is underway. I'll be refocusing my training on running with hopes of running an Ultra! #iwantthebuckle 🏃‍♂️🏋️‍♂️ “So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.”—Christoper Reeve
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