#spartan

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Cardio day 😅 important to do something you enjoy 💪😀 40s on 20s off boxing, burpees, squat jumps, hammer, tackle bag, ski erg, sprints and tyre flip box jumps. Repeat until dead 😵 brilliant session 900 calories burnt 🔥🔥 #gym #instafit #cardio #calorieburn #spartan #spartantraining #mstocr #enjoywhatyoudo #maketrainingfun #beawolf
Now, THAT is a Spartan sandbag slam. 💪 ÇA, c'est un écrasement de sac de sable "à la @spartan " ! 😎 #SpartanSGXRiveSud #OCR #spartantraining
Steep hike (level 💯) going up and a nice run down 👌. Almost 7 miles yesterday evening with the fam! Definitely was a good work out 💪. . #badinfluence #valleycrew #spartanfam #ragnarfam #spartan #ragnar #workout #workingout #hiking #running #trailrunning #trails #transformation #runners #nostopping #garmin #altra #sunmer
Será un honor representar a “Team Changos” 🦍 Daremos todo en “Stadium” 💥(@eduardo_roge & @emmanuel_camachoo ) 👊🏻 Gracias a los que nos han escrito y nos apoyan 👌🏻 @spartanracemx #teamchangos #pontechango #spartanracemx #spartan #spartanrace #stadium #iamaspartan #iamtrainingforaspartanrace #ocr #athlete #force #motivation #team #elite
Come join me at another FREE fitness event this weekend! 1. When & Where 2. Details...link in bio...#free #fitness #youcandoit #makefithappen #obstaclesareopportunities #spartan #optoutside #atlanta
”Give something back - its worth it even If it only means You get a smile in return” 👉🏻Patrik kristoffersson. Theese two gentlemen must have had their best day in their life at @navyrace shooting paintball on all the runners. Rumour has it that More than 7000 paintballs were fired during the race. I wonder how many bruises that they caused 😂 what are You going to workout today?
Thank you @laceitupfitnessojai for kicking my ass and keeping me in shape while on vacation. Can't wait to be tortured by you the next time we are here again! Until December!!! #itislove #iworkout #laceitup #beastmode #spartan #getfit #girlgotguns 💪💪 #armycrawl
#Balance beach 🏖 😜
It’s not really about the competition. . Your biggest challenge in a race is Yourself . . You’re often racing against time . . You’re frequently running everything through your mind . You’re always competing against preconceived ideas. . Don’t stop when you’re tired .stop when you are done . . . . #race #sprint #athlete #spartanwarrior #spartan #fitfam #sportlife #model #exercise #followme #transformation #freeletics #sweetsweat #sweat #training #gym #fit #cardioworkout #cardio #personaltrainer
#Repost @amberklein7 ・・・ #tbt to my very first @spartan race - 2014, Charlotte, NC. I will never forget when I first heard of @spartan@henryjamesklein gave me a ticket for the Charlotte Sprint, the April 2014 race, as a Christmas gift in 2013. I was SO nervous, excited, scared and definitely not feeling “ready”. Are we ever really ready though? It lit a new fire in me and I vowed to be more dedicated to health, fitness, and never stop trying to improve in every way I can. We refocused our training and trained for a purpose......the purpose of a new found love of competing in Spartan Races and OCR. April 2014, after finishing the Charlotte Sprint, I was addicted ....I found out what “you will know at the finish line” truly meant. It has now been 4 years, 50+ Spartan Races across the U.S., multiple trifecta annually, competing in @ocrwc , reaching elite status, 7 podium wins, earning my Spartan World Championship coin, making tons of amazing new friends, a garage now full of #obstacles , and a more #fit outlook on life! Spartan is a way of life. It is a fire that burns in you to get out there, overcome your fears, conquer your obstacles and believe in yourself. I am a firm believer in “you won’t know until you try” and never, ever stop believing in yourself. . . #livespartan #spartanba18 #spartan #spartanrace
Little known fact about Victoria, there's a lot of location in town that look like areas of the #halo2 maps Headlong and Ivory Tower. @cywhphotography was hyping up a secret staircase he knew about to shoot in and there's a whole slew of photos from there that just scream classic Halo. Yes I know I'm wearing Reach kit but old-school Halo 2 and 3 are where I grew up so I got hid hard with nostalgia working here.
The Derti Animal is completely doable. Completed in an hour and 57 with 200 Burpee’s in penalty fails. Do you have what it takes to crush the animal? Come out and give it a shot.#dertianimalfinisher #obstaclecourse #obstacletraining #spartan #bonefrog #iam1stphorm #1stphorm #legionofboom #fitness #dertiocr
Blood, sweat and mud. A lot of mud. #5651 @ 4th place. #monzapowerrun #training #gym #mud #tattoos #spartan #charity #blackhound
Great having Igor aboard, all the way from Germany! #spartan #fit #fitness #press #lift #germany #lenox #berkshires #intheberkshires #igers413 #warrior
FINAL COUNTDOWN 🎉 #ceprunsxletix [Werbung/Namensnennung] Noch 2 Mal schlafen, dann geht es gemeinsam mit unserem, diesmal "riesigen", Team zur Xletix Challenge Mitten in Deutschland. Die Laufsocken von @cepsports durften wir ja bereits am Sonntag im Harz testen. Ein ausführlicher Bericht folgt, nachdem wir uns in ihnen so richtig schön durch den Schlamm geschleppt haben😅 Sind ja schließlich Mudrun-Socken. 😁 . . . #hindernislauf #harz #RoadToWTM18 #runner #toughmudder #ocrlife #ocrracing #running #gttr #mudlove #instarun #ocrtraining #ocrunited #fitnessmotivation #ocraddict #ocrrunner #runners #fitness #mudderlegion #spartan #strongviking #ocr #xletix #ninjawarrior #crossfit #run #strongvikingrun #ocrathlete #laufen
Can you Handle 12Hrs of Funishment... Sign up and test your Limits... Will be a FULL team effort... August 25 Lake Perris CA... #MacheteMadnessRECON #MacheteMadness #MentalGame #Unbreakable #Unstoppable #ULTRABeast #RoadToTAHOE #SpartanBeast #SpartanRace #SpartanEndurance #WestCoastSpartans #Spartan #Spartans #NoSLEEP
Time and Patience 🔥🔫
Coaching makes a big difference. Throwback to when @reesepankratz helped me with salmon ladder techniques. Thank you Reese for being a great coach and friend! . . . #ThrowbackThursday #ThankYouThursday #ANW #ANW10 #ANW11 #AmericanNinjaWarrior #RNW #RockfordNinjaWarrior #Calisthenics #Barstarzz #OCR #Spartan #Spartan40 #NinjaWarrior #Crossfit #FunctionalFitness #SalmonLadder #BigBrother #ANWNation @anwnation #ThanksCoach
This time last year, I was gearing up for my fourth @dinoseries race where I would pull off second place and win the season point standings. Although I can’t win the point standings this year, I can finish in the top-5, pretty good considering all my body has been through this year with my autoimmune disorder. I’m feeling healthy and strong entering this race, so maybe a little magic can repeat itself on my favorite venue in the series!
So to clarify from my earlier post. This #tbt is first time I met @liltyrant at SDCC. That was a pretty special day and met a lot of good friends. As a testament to the build quality and craftsmanship of her armor, her suit looks just as perfect today. Mine... not so much. #halo #cosplay #sdcc #comiccon #cosplayers #halocosplay #Xbox #UNSC #haloarmor #bungie #haloreach #rememberreach #Spartan #foamarmor #foamcosplay #foam #evafoam #foamsmith #cosplayarmor #armor #armorcosplay #nobleteam #energysword #teamAirAssault #throwback #throwbackthursday
#flexlikebuendia challenge (cosplay mode 😆) ✅ 💪🏼 a few months ago with my homies 🤗 we were ahead on this one 😛ahahahha 😃😅✌🏼 people who knows me knows I’m always flexing 😂😂😂😍 miss you guys & sorry for using this photo for the challenge eheheh ... btw @jeff_reginio & @rr_burpeenator I’ve been seeing you all on this last races and @sunsoutfitness fam is getting strong & better everyday ♥️ kisses to all of our 🇵🇭 fit fam 🙏🏼 . . #aesthetics #usa #spartanambassador #aesthetic #fit #fitlife #fitness #fitnessaddict #bodybuilding #bodybuilder #functionaltraining #training #ocr #personaltrainer #athlete #fitnessgirl #fitnessmodel #bodygoals #friends #california #spartanrace #kawaii #coach #athlete #spartan #cosplay #muscles #muscle #flexfriday
IL VIAGGIO LIBERA I SENSI 🤤 . . La vista si libera permettendo di captare migliaia di immagini , gli odori diventano più forti e il cibo saporitissimo. . . Ultimi giorni e si torna a casa. . . #ARteam una vita così . 😁
I love multirigs... but i had problems with the ropes on the multirig in the last race. These ropes were something new for me... took the rope, was afraid to let it go...it was very difficult for me to handle this...but the reason was only in my head and now I overcome my weaker self 💪 Special thanks for your Support @kevingillotti ...he is my #ocrhero#nevergiveup #runner #ocr #progress #help #withfriends #spartan #spartangirl #spartanwomen #grip #everyday #griptraining #happy #girlswithmuscels #doit #strongerthanyesterday #💪 #spartanwomen #aroo #fit #fitover47#ageisjustanumber #getmovin #austriangirl #mental #mentalstrenght #challenge #bestrong #beawesome #spartanup
All of us have that moment when we look at ourselves in the mirror and know that we are not pushing ourselves the way we should be. • I had that moment yesterday. • Even as a trainer, I have to continue to seek self improvement and development. Can’t blame no one but myself. I am human and need some motivation as well. Difference between me and some others is I kick myself in the ass to get back at it. Will you? • CHALLENGE ACCEPTED • “ROAD TO 40”. Journey with me to bettering health and fitness. #roadto40 #journeytobetterhealth #iamselfmade #spartan #warrior • "Focus On Merging Mentality With Physicality" #mergementalitywithphysicality #selfmadetrainingfacility #wherechampionsareselfmade #selfmade #smtf #slfmd #selfmadefamily #truthdriveambition #acceleratedlifestyle #personaltrainer
When you need time for training, build your kids badminton playground 😀🏸🏸🏸 #spartan #badminton #spartanrace #spartantraining #spartankids #spartanczechrepublic #spartanslovakia #kids #playground
Um mundo chamado OCR. Conhecido por alguns como: UM MUNDO MUITO LOUCO. E sabem de uma coisa, o barba aqui é muito LOKO tbm🤪 Os semelhantes se atraem 🤔😂🤪🤣😂🤪🤣 Experimente uma vez, você vai adorar tbm 💪🏼☠️😃 #letsgo Próximo desafio agora em Setembro em Curitiba anota aí OCR @desafiobraves #barbabruta #desafiobraves #soubraves #mudrace #corridadeobstaculos #ocr #spartan #bravusrace #ironrace #blacktrunk #mundomuitolouco #mylifestyle #timetoplay
Reprise des entraînements.. Dur! 😅☀️ ⏩ @spartanracefrance Circuit Paul Ricard Beast en ligne de mire 🎯 #cafaitmalmaiscafaitdubien #backtowork #spartan #hokaoneone #ocr #running #instarunner #irun #feedyouradventure #mountains
It was cloudy but humid on the stairs today. First time doing 25 drop sets of burpees on the stairs with @pj_tamayo aka the #spartanninja After doing 325 burpees in 40min I was ready for some lunch. In my case x2 PB&Js 😁 #stairninjaadventures #stairninja #fit #fitness #fitnessmotivation #spartantraining #spartanburpees #burpees #pushharder #gatewayarch #downtownstl #downtownstlouis #beastworkout #spartan #neverstopmoving #goodjourney
Nice little recovery run before Spartan Beast in Colorado this weekend. #runforyourlife #Spartan #spartanbeast #trifectachaser #spartanColorado #fitafter40 #betterwithage #ocrbeast #ocr
7 reps decided the 1st OC Fit games between @bltsndwch5 and I. Imagine if we teamed up for these?? 🤔🤔 lol. Skypark, the Twinz, and Energy wouldn't let that happen.. 😎 #tt #throwbackthursday . We have done a lot of races together B but I still think this was the hardest 15 mins ever... Maybe OCFIT games 2?? . #TtheBeast #teamlas2winz   #spartanman #spartantraining #burpee #burpees #ocfit #ocfittustin #fit #fitness   #calestinics   #spartantraining #spartanrace #spartanman #mrmotiv8man #spartan   #alwayscan #ificanucan #blackmenrun #aboveaverage #bmr   #bodyarmor #iam1stphorm #1stphorm  #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid
#tbt to my very first @spartan race - 2014, Charlotte, NC. I will never forget when I first heard of @spartan@henryjamesklein gave me a ticket for the Charlotte Sprint, the April 2014 race, as a Christmas gift in 2013. I was SO nervous, excited, scared and definitely not feeling “ready”. Are we ever really ready though? It lit a new fire in me and I vowed to be more dedicated to health, fitness, and never stop trying to improve in every way I can. We refocused our training and trained for a purpose......the purpose of a new found love of competing in Spartan Races and OCR. April 2014, after finishing the Charlotte Sprint, I was addicted ....I found out what “you will know at the finish line” truly meant. It has now been 4 years, 50+ Spartan Races across the U.S., multiple trifecta annually, competing in @ocrwc , reaching elite status, 7 podium wins, earning my Spartan World Championship coin, making tons of amazing new friends, a garage now full of #obstacles , and a more #fit outlook on life! Spartan is a way of life. It is a fire that burns in you to get out there, overcome your fears, conquer your obstacles and believe in yourself. I am a firm believer in “you won’t know until you try” and never, ever stop believing in yourself. . . #livespartan #spartanba18 #spartan #spartanrace
#wholebodyworkout done 1 hour outside to crush the workout💪 #kettlebells and a friend is all you need to have more fun while sweating AF 💪😁 Feeling good and ready for tomorrow's first run since 10 days 😁🏃‍♂️ #fit #fitness #50andfit #ocr #burpees #beast #spartan #WeAreSpartans #laufen #laufenmachtglücklich #rennen #hiitworkout #workhard #workout #workoutwithfriends #gooutside #nature #garden
You’re one in a million, you’re going the distance, babe - @backstreetboys 😘 Happy birthday to MY GUY, @grant.rumley ! #unbreakable #stravaboiz #author #spartan #birf
What doesn't kill you makes your stronger! . . . Challenge yourself to do MORE. Expand that comfort zone. Be uncomfortable. Learn. How do you know if you like something or not? Give it a shot. And when in doubt.... FLEX IT OUT! #fitnessmotivation #fitnesstrainer #flexitarian #flex #strong #throwbackthursday #notsothrowback #weekends #almostthere #spartan @spartanrace #personaltrainer #personaltraining #onlinetrainer #peak #health #wellness
Just booked my next event! Going to be with this fool again. Who knew a brother and sister could get on so well as a team 😂 #ocr #spartan #fitness #running #trailrunning #health #strength #aroo #race #healthy #outdoors #challenge #adventure #exercise #family #team
Mi objetivo primordial este año, dando todo luego de la Spartan Race Beast del año 2017, me decidi a entrenar mas duro para la edicion de este año, he participado durante todo lo que va del 2018 en muchas competencias, he aumentado mi cuota de cerro y lo he mezclado con entrenamientos especificos, mi fuerza es mayor, mi capacidad de resistencia mejor aun y la velocidad a pesar de que es lo mas difícil de desarrollar, va incrementado y todo gracias a los consejos y entrenamientos de los mejores coaches (Dante y Beto) @SpartanSGXRM , como digo, se que no soy el mejor en comparacion a muchos, pero no importa este año tratare de dejar todo mi ser en esta carrera, todo lo que he aprendido y entrenado, porque ese es mi principal objetivo. Ya estoy ansioso de estar en la linea de partida y gritar “AROO AROO AROO 🔥” junto con todos mis queridos 💪🏻🙏🏻🏃🏻‍♂️⛰. THIS WAR IS MINE 🔥. Creditos📸: @nyanezc . . . . . . . ✅ #wellness #fitness #santiago #chile #trail #ocr #twister #spartantwister #spartancamp #olympus #resultado #motivacion #workout #nopainnogain #nuncarendirse #progreso #entrenar #bender #instasantiago #multirig #chileno #streetworkout #twister #spartan #wearespartan #aroo
I love this quote - Q: Fav DCTV show?
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