What a fun morning.. I always have such a roller coaster of feelings during these races, excitement to nervous to determination to being proud. We killed the course and we didn’t feel like we died doing it! See ya next year Spartan! #fitlife #challengeyourself #spartanrace #burnbootcampmtlaurel
Post-workout sauna. Still babying my ankle so all upper body work today. Deadhangs, assisted dips, kettlebell swings, inverted rows, triceps machine. (*gasp* I used a machine!) not motivated—you can see the excitement on my face—but disciplined. Motivation is overrated. Do it until you crave it, even when you “don’t wanna.”
Hoje revivi minha juventude, não sou mais federado e nem treino pra ser atleta como antes, mas sempre procuro manter meu condicionamento em dia, voltei a fazer tiros de 100 e 400 metros, longe dos tempos de antes, más ainda estou em forma né, rs, já se passaram 12 anos, não sou mais menino, engordei e ganhei mais massa, então faz parte, fora que a gravação já era o meu 4° tiro, hoje um treino diferente em um lugar diferente, próximo aos gramados, nunca cheguei tão perto!
#eusouatleta #atleta #running #corrida #run #forca #tirode100m #velocidademaxima #amocorrer #amotreinar #gyn #estadiomorumbi #estadio #furias #equipefúrias #spartanrace #spartanracebrasil
aí vou eu!
Last minute double switch. CKO the first obstacle @spartanrace
not the last!
Dri Tri 2018 ✅ 5:30am group was on 🔥 I’ll be taking a break from OTF (cardio) for awhile to recover but wanted to thank coach Brendan and coach Hala. They are the best OTF coaches out there and have had a huge impact on my fitness journey💪 & def going to miss the OTF fam😢 Cant wait to Spartan race with you guys in 2019! AROO!👊
Crushed the challenge in 38.47 seconds holding the 1st place record... for now. Until somebody faster and stronger shows up...but they have to show up.
Show up, perform your best and you win every time. @shaneladd
Slayed this beast yesterday.
10,649 ft. 16 miles and 4,650 ft of elevation gain. Peak 5 of 6 completed of the “Six Pack of Peaks.”
This was by far my favorite hike so far. Super killer views the entire trek. My fitness has also improved a ton. This was my strongest hike since starting this new journey back in May. Thanks to my buddies
Andy and Jere for always pushing me!
San Gorgonio Peak up next! 💪🏾
Easy peasy. 14 miles. 4,127 ft. of elevation gain. Summiting at 5,713 ft.
Peak 4 of 6 completed of the “Six Pack of Peaks.”
Will be slaying San Bernardino Peak and San Gorgonio towards the end of month, closer to our next Spartan Race in October.
Happy Labor Day Weekend! Stay safe!
I drank way more whiskey than I had planned at my buddy @ryans_lunch_feed
’s 40th birthday drunk bowling shenanigans last night, but...that did not stop me from hitting the trails at 6:30am this morning for a 6 mile run. No excuses. Aroo! 🏃🏾♂️💪🏾