#spartanrace

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10% off discount code DAN10 at www.cellucor.com (or follow link http://bit.ly/beastboyC4) EXPIRES SUNDAY! You train hard, make sure you are getting the most out of it. Protein, BCAA’s, Preworkouts, Fatburners... #cellucornation #myc4 #ocr #spartanrace #nextleveltraining @cellucor @go2nlt
AROO Spartans... it’s #firejumpfriday 🔥🔥🔥 . Questo è il #firejump di @nik_van_dik e Ludovica alla Spartan Sprint di Alleghe. Una dovuta nota di merito per Ludovica, dato che per lei era la sua prima Spartan ed ha deciso di esordire ad Alleghe!!! 😱 . Dolomiti Alleghe Spartan Sprint 🇮🇹 • 1st July 2018 . . Friends: @lagoduriaviendasparta @spartanstreetteamitaly @invictuscrosstraining @invictuscrosstrainingveneto @italian.spartans @projectitalianblade @apfitnesscoach . Partnership: @iam_sport_apparel . . #wearespartanvicenza #spartanvicenza #spartandolomiti #spartanitaly #spartansprint #medaladdict #spartanrace #spartan #spartanfamily #spartansofeurope #spartanraceeurope #bespartan #obstacles #unstoppable #unbreakable #keepgoing #noexcuses #motivation #aroo #finisher #youllknowatthefinishline #nevergiveup #pushharder
I wouldn’t be the athlete I am today with the help of this wonderful man. Thank you for being my coach, alarm clock, and most importantly, my supportive husband. @captainkaufmann #appreciationpost #spartanrace #runhappy #ocr #powercouple
This image just about sums up how I felt during the last #spartanrace at Marston Lodge. Keep chipping away, don’t stop and you’ll finally get to the finish line. The important thing for me is to roll with the punches and make sure I come out on top by learning from my experiences.
Get up and get after it! For me it was 75lbs. for the 50 presses, 24:03 on the 3 mile run, and 2:24 on the max plank hold. Pretty much just grind this one out. Running after the 100 lunges is...fun. . Teams FNX, HKP, links and discount code in bio. #RiseTogether #HKP . . #obstacletraining #obstaclecourseracing #fitnessmotivation #traininsane #fnxfam #wearehardkour #spartanrace #fitness #intensity #workout #running #ocr #savagerace #toughmudder #training #bettereveryday #spartan #functionalfitness #sealfit #crossfit #chestday #benchpress #abs #getafterit #WOD #hardworkpaysoff #HWPO
That face you make when you leave the office on a Friday with guns blazing 😝🔥🔥🔥 . . What kind of mischief are y’all getting into this weekend?? Tag your POC (partner in crime 😉) & let’s hear it !! . . . ———————————————— #spartanrace #spartanBA18 #firejumpfriday #flexfriday #ocrathlete #fitlife #fitgirl #lovewhatyoudo #fitfam #spartanfam #stormthespartan #prettyfiercespartan
What’s her Favorite F-Word? If you guess correctly, you’ll receive a crisp high-five emoji ✋🏼
In momenti del genere non conta più l’allenamento, la differenza la fa la testa. Pensiero positivo, testa bassa, e un piede davanti all’altro, fino alla fine! Cara amica Sandbag, a Morzine ti sei divertita parecchio a distruggerci! 👊🏻🔥
2 out of 3 so far! ITab arrived from Spartan Ireland, seeing it is just reminding me it's only 8 weeks to the Beast! And honestly... I can't wait!!! Need a lot more training before then but I am really looking forward to joining the trifecta tribe! ☺ 💪 #spartanrace #Spartan #spartantab #itab #ireland #punchestown #super #beast #beastmode #trifectabound #trifectatribe #excited #ocr #ocrtraining #running #jump #climb #besthobbyever #perth #spartanscotland
São 30 Burpees Bar Muscle Up Tempo máximo 6 minutos Adaptações: 30 Burpees Pull Up Poste seus resultados! O meu foram 23, pensei que ia sobrar tempo, mas foi PUNK demais!!! #AROO #OCR300 #SRSGX18 #SpartanRace #SpartanGlobalBA18
This is by far the best I’ve ever looked at 194 lbs and I didn’t count a macro for the last 4 months🤷🏻‍♂️. My mentality about fitness and nutrition is at the healthiest point it’s ever been. My front looks better then ever but my back has lost some size due to more functional training / running and less heavy deadlifts, rows, etc. Going to try to maintain this weight and see what we can do. 5 weeks until my next spartan. #flexfriday #fitness #running #bodybuilding #spartanrace #ocr #orangetheoryfitness #otf #motivation #training
Yus.🙊🥜 Making apple cinnamon oatmeal topped with white chocolate p28 to fuel myself for a run. Spartan is in 8 days so I have been outside running instead of in the gym lifting weights for the past couple of weeks. 🏃🏼‍♀️ #oatsfordays #p28 #p28peanutbutter #breakfastforchamps #spartanrace #spartanintraining #fuelthebody #summer2018
#flexfriday kuz #murica mufuckaz! More #situps and heavier #curls feeling better and better on the ribs. Can't wait to get killed in #muaythai class again! Don't let shit set you back so far you give up. Since working out I've been injured alot but I'm not dead so I'm gonna keep going. #fitfam #tattooer #txfit #txfitfam #powerlifting #spartanrace #tattoos #gains #spartan #ronin #guyswithtattoos #gymlife #gym #gymrat #strength
👆beach 👉🏼 after beach- perfect day!! 💪🏻☀️ #spartanrace #seeyouatthechamps #spartantwc2018 #roadtotahoe #elite_apparel_exclusive #elitelonestar
‼️Tattoo reads‼️ “Nobody can go back and start a new beginning But anyone can start Today and make a new ending”. 🏃🏽‍♂️🏃🏽‍♂️This is my fav obstacle tbh climb a rope while half your body is in water and then transfer your body from rope to monkey bars that invert up and down ... love it lol 🏋🏽‍♂️🦁🥊 . . . . . . . . . #bloodsweatandtears #flexfriday #flex #flexing #corestrength #core #abs #shredded #shreddedacademy #flexzone #gymflow #grindtime #fitfam #beast #spartan #fitness #calvofitness #blood #sweat #tears # justdoit #run #friday #friyay #spartanrace #spartansuper #spartanpalmerton #apeshit #monkeybars #ropeclimb
Spartan Wod - Endurance by Coach SGX Carlos 5’ dynamic warmup 5’ rowing Main set 100ktb swings 45lbs 400m rowing 100 push-up 400m rowing 100 sit-ups 400m Farmer carry 45lbs both hands by up stairs 3’ cash mx bicycle Farmer carry 45lbs both hands by down stairs Tabata Farmer carry Ktb plank #spartansgx #spartansgxcoach #spartan #spartanrace #spartanwod #spartantraining #spartanracemx #spartangym #onemorerep #aciderunning #acidetraining #acidesensations #acidesportswear @spartanrace @spartanracelifestyle @spartanracemx @spartan @onemorerepmx #mbtestilodevida
Sometimes life throws you obstacles you think you can’t get through or overcome. It’s at that moment you need to step up and make the decision to change and do something about it. That’s when I knew how badly I wanted it. I broke through some life obstacles about a year ago. I found myself overweight, down on my luck, and worstly Single out of a 5 year relationship. I started hitting the gym, training hard, and eating clean. I kept pushing forward on my Fat to Fit journey. I WANTED IT and nothing was going to stop me. The pain sucked but I knew it was temporary and the results started to show. I’m currently about halfway to the shredded body goal that I set for myself and it’s only a matter of time before I achieve it. I use Spartan Ocr’s as timeline points keeping me on track to reaching my goal body destination. I’ve got my first Trifecta medal complete and now it’s onto the #spartanultrabeast ..#spartandelta ..#spartanagoge ....If this is motivational to at least one person then it was worth writing and telling my little story. @spartan @spartanrace #spartan #spartanrace #trifectatribe #palmertonsuper #tristatebeast #tuxedoridgespartanrace #ocr #ocrtraining #gym #fit #fitness #fitspo
忙しくてなかなか行けなくて、久しぶりになった感じ。変わらず動けたから安心。 走りたかったけど、熱中症ヤバいからランニングはやめた。この後ゴールドジムでトレーニングした。 外走りたいー! #spartanrace #スパルタンレース
Y tú? Entrenas hoy? 🦁 we are #spartans we are #freeathletes 💪🖤 @memolabra
Tengo que bajar esos tiempos 😓 #spartanrace
Não use o Jiu-Jitsu como arma, mas como um esporte que ofereça uma filosofia de vida”
“Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all with those who see greatness within you, even when you don’t see it yourself.” #motivated #cantwaittillmynextrace #spartankimberley
‘Murica!
I’m not sure what I like more about this picture: the look of determination on my face, the mountains, or @jake_tastic contemplating his plan of attack in the background 😂 2 weeks until we (followed closely by @hewisely ) head to Yosemite for Jakes 35th bday. So. Fucking. Pumped. #spartanrace #spartanchick #stfu #trifectatribe #racelife #ocrlife #ftcarson #trailrunner #womenwholift #coloradolife #coloradoliving #exploremore #nature_lovers #gypsysoul #wanderlust #roamtheplanet #livethelifeyoulove #selflove #selfcare #womenwhotravel #travelmore #womenwhoexplore #fitcolorado #fitfam #coloradofitness
#flexfriday HAVING A WEDGIE ? EAT A VEGGIE...consuming fat food is not just make you look plumpy, but its also unhealthy. Eating veggies, not only helps you with many benefits for your body, but also has protein to build lean muscle and helps with inflammatory. So, super important not to skip the goods 🌱...🏅👑 #mrtrifecta #spartan #spartanrace #athlete #ocr #ocrathlete #veganathlete #veggies #swole #fitness #fit #muscle #gym #plantbased #gains #lean #bekindtoanimals
#firejumpfriday #confessiontime I'm REALLY scared of fire. In 2014, I tried to run around the fire at Warrior Dash 😂.. The volunteer convinced me to go back and jump over it. Now MANY fire jumps later... I'm clearly still not at ease making that jump. #thelookonmyface #trifecta2018 #trifecta #spartanrace #spartan #dowhatscaresyou #becauseitsfun #beyou
..Cerco sempre di fare ciò che non sono capace di fare, per imparare come farlo!! Waiting tomorrow!!! AROO!! #picoftheday #igersitalia #race #spartan #spartanrace #sprint #barbedwire #me #motivation #gohard #tattoo #inov8 #team #forest #land #aroo 🦍
•let’s talk• first of all turn volume up, I can’t get over this dog! No no, I am a serious doc so 🤷‍♀️let’s get on board; many of us have been walking barefoot, having the gem in front of our eyes of how our dirty feet looks, which it’s exactly the mapping of “how your weight it’s landing on the ground” (use that tool, take a pic of your dirty feet and take it to the store). Now, this print in your feet it’s ruled by your hips, knees and heels. Reason why we can’t just buy a shoe thinking in our feet, nor we could buy a shoe without considering a custom insole, because probably the shoe that you picked for your sport, will not correct enough your gait, reason why starts that hideous runner knee, hip pain etc. Patients with normal arch and neutral knees should not overthink it, they just have to take care of breathable fabrics for fungus, comprensión sucks and they will be ready to go. I will dive deeper for the other type of patients. So learn from this last 2 posts: we have to understand the front view, side and posterior view of the foot, then scale upward towards the knee 😱keep calm we are trying to buy the right shoes😱. In the next post I am gonna talk about each type individually, to make it short since no body likes reading chunks. Keep it up 🙌🙃 #running #runnersofinstagram #spartanrace #run #runner #justdoit #triathlontraining #triathlon #crossfit #crossfitter #crossfitgirls #trailrunning #fit #fit #run #runnerscommunity mi comentario está traducido al español
Swinging into the weekend knowing vacation is right around the corner! Heading to Utah wishing I was racing, but glad I get to just relax, hike and explore with @nicole_nolette ✌🏽🏃🏽 • • #run #runner #runmoremiles #stravarun #spartan #spartanrace #spartanracers #ocr #nikeplus #fitness #fitnessjourney #fitnessmotivation #runners #runnerslife #instarunners #runningcommunity #nuunlife #vacationmode #happylife
Work until your idols become your rivals
Bottom line: you must train hard, eat well and sleep adequately to improve your health. There are not exceptions to this. - Our training and programming is built around what works. We don’t care about bells and whistles, we don’t care if an exercise is flashy or not. All that we care about is that our athletes are continuously getting better. - If you’re ready to train hard, train smart and to take things to the next level, check out the link in our bio for FREE trials of our BREEDX and Remote programming. - #newbreedathlete #BREEDX #gymmemes #gym #gymlife #gymtime #workout #workoutmotivation #fitfam #fitspo #fitness #fitnessmotivation #athlete #healthylifestyle #fitchicks #crossfit #spartanrace #running #run #weightlossjourney #weightlifting #sport #trainhard #eathealthy #sleep #strength #memes #truth 📷 @rpstrength
It’s Friday! And you know what that means. It’s #firejumpfriday !!!! Muddiest and least graceful fire jump ever. 😂 #spartanpalmerton . . . . . #spartanrace #spartanwomen #spartangirlsdoitbetter #womenofocr #girlswhorun #fitgirls #ocrlife #AROO @joyful_miles #joyfuljumpshot
#FlexFriday If indeed it's in God's plan & you're willing to put in the work #HeWillDeliverEveryTime #beast #vegan Simple - Goal - Become the best version of myself 🙏🏽 Mentally, Physically & Spiritually 🦁 #LionUp #VeganMindset 1. Elevate Your Mindset 2. Elevate Your Dietset 3. Elevate Your Grindset 4. Elevate Your Restset #NoFastTrash Beware of the people that talk with no action 🙅🏽‍♂️🙏🏽 Lion 🦁 All Day Vegan 257 Days www.ProlongevityFitness.com Champions prepare to win 💆🏽‍♂️I love this #AllGod #certifiedfitnesstrainer #CEO #RiseUp #Adapt #GetHealthy #GetFit #GetOneWithGod 💃🏽 🙏🏽 #RunTheNumbers #MoFarah 💃🏽In my mind - I am literally a lion 🦁 you become what you think 😵 #SpartanRace #Fitnessjunkie - At some point we must decide - do we keep going and acquire no results or do we make a quick detour to find the person who possess the knowledge and experience to make the gains happen - you decide whether you get the gains now or spend the rest of your life searching for the gains #fitnesstrainer #abs #fitnesslife #trainharderthanme #lion #saiyan #gokublack #heartstrong #plantpower "ELEVATE YOUR GRINDSET" #prolongevityfitness #africangod
#FlexFriday If indeed it's in God's plan & you're willing to put in the work #HeWillDeliverEveryTime #beast #vegan Simple - Goal - Become the best version of myself 🙏🏽 Mentally, Physically & Spiritually 🦁 #LionUp #VeganMindset 1. Elevate Your Mindset 2. Elevate Your Dietset 3. Elevate Your Grindset 4. Elevate Your Restset #NoFastTrash Beware of the people that talk with no action 🙅🏽‍♂️🙏🏽 Lion 🦁 All Day Vegan 257 Days www.ProlongevityFitness.com Champions prepare to win 💆🏽‍♂️I love this #AllGod #certifiedfitnesstrainer #CEO #RiseUp #Adapt #GetHealthy #GetFit #GetOneWithGod 💃🏽 🙏🏽 #RunTheNumbers #MoFarah 💃🏽In my mind - I am literally a lion 🦁 you become what you think 😵 #SpartanRace #Fitnessjunkie - At some point we must decide - do we keep going and acquire no results or do we make a quick detour to find the person who possess the knowledge and experience to make the gains happen - you decide whether you get the gains now or spend the rest of your life searching for the gains #fitnesstrainer #abs #fitnesslife #trainharderthanme #lion #saiyan #gokublack #heartstrong #plantpower "ELEVATE YOUR GRINDSET" #prolongevityfitness #africangod
"She slept with wolves without fear, for the wolves knew a lion was among them."⠀ -⠀ The people you surround yourself with mold you. If you surround yourself with great people doing great things, it will push you to up your game. It makes you hunger for more. To be more, to do more.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spartan #bebetter #setgoals #spartanstrong #strongwomen #mud #mudrace #trainhard #funtraining #training #workout #dead #somuchmud #strongerthanyouthink #fitfam #instastrong #spartanrace #goals #hills #strength #fitgram #raceday #takemeback #newgoals #biggergoals
I can only do so much.... YOU have to want it as bad as I want it for you... I’ll be consistent if you are! ESPECIALLY WHEN YOU WANT CHANGE! We can’t be lazy and expect results! @bpi_sports @essentiawater #yourbodyisaprojectworkonit #bullbodyproject #getuncomfortable #startsmall #bpisports #essentianation #essentiawater #h20 #hydration #motivation #fitnessmotivator #fitlife #groupworkout #preworkout #aminoacids #newarkdelaware #delaware #fitnessmotivation #backworkout #sprints
There’s one race left in the series and a lot of chatter going on. Who takes the title? 🤔 🇺🇸 #Kent #Woods #Spartanrace #RoadToTahoe
#flexfriday 💪🏻💪🏻😜
#spartanrace #ocr #ocrlife #ocraslovakia #edgarpower #icebugrunningcz @spartanraceslovakia Triffecta weekend Kubínska Hoľa 😎 Sobota: BEAST ➡️ 5.miesto single / 1.mesto Elite Teams, 30 burpees (oštep) Nedeľa: SUPER ➡️ 9.miesto single / 1.miesto Elite Teams, 0 burpees SPRINT ➡️ 2.miesto single / 1.miesto Elite Teams 🤩 0 burpees Po prvýkrát som sa postavil spolu s @elite_team_ocra_slovakia na celý Triffecta Weekend, t.j. za 2 dni sme absolvovali všetky tri úrovne Spartan Race, nabehali cez 47 km, nastúpali cez 3000 m a prekonali okolo 70 prekážok. Na štart som sa staval s rešpektom a vedel som, že keď prepálim prvý pretek, na dvoch budem trpieť 😀 pred Beastom teda do skvelého opasku @archmaxskcz nakladám zarobeny @edgar.powerdrink v 2 dcl flaške, obujem Zeal 3 RB9X a ideme na to. Spolu s chalanmi z teamu makame pekne spolu, žiadne plašenie 😀 @patrik_milata svojim neskutočným bežeckým výkonom ide postupne dopredu a my ho pekne nasledujeme 😊 bola to fajn naháňačka a po 24 km pretínam cieľ, pričom oštep som dal asi meter vedla terča tak som odmakal spartakiádu 😀 Druhý deň bolo nohy trošku cítiť. Na Super to bola znova super naháňačka s @patrik.krajcovic , @peterceniga , @m.hromada a @peter.stilla 😊 tentokrát nemíňam ani oštep a spokojný pribieham v TOP 10 😊 A potom to prišlo... Mal som pocit, že mi odstreli nohy, bol som unavený, nechcelo sa mi 😀 no zarobil som @edgar.powerdrink , vypil ho hodku pred štartom, nasadil som kompresky s podporou klenby @archmaxskcz a Acceleritass 4 OCR od @icebugrunningcz a vyrazil na štart Sprintu. Na štarte som mal pocit že nás pustia a ostanem stáť 😀 no Edgar ma doslova vystrelil dopredu a mne sa bežalo fantasticky, najlepšie z celého víkendu. Vďaka tomu, že som znova trafil oštep pribieham šťastný na 2. mieste. Ovela viac ma však teší, že sme savšetci chalani z @elite_team_ocra_slovakia zmestili do TOP 10 a podarilo sa nám získať 1.miesta vo všetkých troch pretekoch ❤️ Víkend bol naozaj skvelý a ukázal nám, že ideme správnym smerom. A že plány od @michal.rajniak sú zázračné 🤩 vďaka brácho Ďakujem aj mojej skvelej žienke @bronitchka_nomeatathlete a synáčikovi Vilkovi... ❤️ Ohromne som cítil ich podporu. Ľúbim Vás!
🎶 Way up I feel blessed..Straight Up! #flashbackfriday to the best high there is! Time to get back on the trails with this hunk! #spartanba18 #ambsdr #spartan #spartanrace #spartantraining #spartancouple #roadtotahoe #ocr #optoutside #trail #fit #fitcouple #fitness #fitnessjourney
Please join us in welcoming Daniel and Paul to the #cffullauto family! This son and father duo are preparing for a @spartanrace coming in November and we're excited to help them acheive their training goals! #ocr #spartanrace #crossfit #yeahthatgreenville
In honor of being almosttt halfway through the #6000burpeechallenge , here is a #flashbackfriday to this awesome and challenging burpee HIIT workout from @massy.arias - perform each move for a minute with about a minute rest in between. 3 rounds, folks! If you are especially pressed for time, this workout can be done in thirty minutes! 🎶Tribal Funk sounds from @misty_rs17 🎶#mawarrior #ma30dayteamlimitless #MA30DAY #spartanfit #spartanup #spartanrace #spartanworkout #ocr #ocrworkout #hiitworkout #burpees #spartan #spartanworld #spartangirls #spartangirlsdoitbetter #spartangirl
❄️WATERMELON🍉 . . . . . . . . #watermelon #lavoratevoi #freeday #tired #estate2018 #happy #sea #tanning #summertime #relax #😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 #chevita #sicily #training #notonlyrunning #italy #sanvitolocapo #lifestyle #landscape #Sicilia #sunland #bedda #triathlete #ultrarunner #triathlon #sanvitolocapo2018 #spartanrace #love #aroo 🤙🏼
Use code MEDALADDICT on your purchase of @wickedaudio ‼️ 💥Sweet electronics, headphones, and audio products to prepare you for your next #spartanrace 🎧
Sunrise run on the beach + Grip training 🌅✊🏼 —— 3 weeks till the Boston #SpartanRace Super & Sprint. Time to ramp it up and dial it in ⚔️
Heyho fitifarm 🤓.. Ich sehen schon das Wochenenden kommen 😋... Schönes Wochenende gewünscht 😎💯
🔥🔥🔥 - #Repost @kaahtse ・・・ • 🏃🏼‍♀️ #firejumpfriday 🏃🏻‍♂️ 🔥💙 . . . #spartanrace #spartansuper #palmertonsuper #mudrunguide #ocr #ocrcouple #firejumpfriday 🔥
Awesome SGX class tonight. Workout consisted of a 1-Mile Farmer Carry carrying 15% of your weight for women and 20% of your weight for men. I carried two 45lb kettlebells. Forearms we’re burning!
Meathead Sandwich 🏋🏾‍♂️🚶🏾‍♂️🏋🏾‍♂️ #crossfit #spartantraining
È con grande affetto che incontro la mitica Giuliana Massarotto al #bwc2017 in @autodromonazionale_monza ...e rimango affascinato mentre mi racconta la sua incredibile esperienza al @capeepic ! . . . . #friends #racer #friendsforlife #friendships #me #tagsforlikes #raceday #races #friendsforever #race #girl #like4follow #friendship #fun #l4l #dragrace #bestfriends #friendshipgoals #spartanrace #racecar #HashtagramApp
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