Tonight tonight tonight Summer Solstice starts at 5pm #spin
classes 5pm 6pm and 7pm boxing at 5pm yoga with @yogastudiob
6pm and 7pm and samples from @trusmoothiebar #win
✔️😎🔥 happy summer
21.4km in 39 mins...Les Mills RPM kicking my ass... Cardio to burn seeing as I can't lift weights! #dead #spin #spinbike #lesmills
but now... Football!
Nothing says summer like our Palms Print! Happy First Day of Summer 2018! 🌴☀️
So not many in spin so perfect opportunity to try a the ideal I had for while is to combine kettlebells with spin So first session of KBspin last night so a really high intense workout for the whole body thanks for the people who give it a try you all did fantastic for your first session 💪#somethingnew #kettlebells #spin #highintensity
It’s officially the first day of SUMMER! 🧡☀️🏖
Enjoy it riders! 🚴🏼♀️🚴🏽♂️🚴🏼♀️
Food is a part of #fitness
is crucial for a healthy lifestyle.
Speaking of...... YUM! Which one would you choose?
OMG PEEPS! So many amazing and wonderful things come with change! Growth, power, strength, love; so much for our clients/team! OMG would like to introduce Coach Clint to the OMG team! Looking to push to that next level! We will be offering Boot Camp classes at no additional charge for members for the month of June (drop in rates apply for non members). 430PM Tuesday and Thursday Clint will be bringing it! Resistance, power, strength... oh and so much more! Let’s give Coach Clint a warm welcome to the team!!!! OMG also wants to make sure and say WELCOME to his family! Get ready OMG exciting things!! #empower #bootcamp #goodvibes #omgstrong #omgcycle #vibe #spin #cycle #omgfam
Happy Summer Solstice ☀️⛸
This Sunday I purchased some roving from a new vendor at the 79th Street Greenmarket: @wildleafarm.
They are a sheep and goat farm in the Hudson Valley, and they have just started selling their milled and handspun yarn as well as spinning fiber. It is a delicious blend of Romney and Icelandic, currently available in natural oatmeal and chocolatey brown colors. The fiber was processed at Battenkill Mill near Albany, so everything has stayed within New York State. I can’t wait to start spinning up this beautiful local fiber!
Has to be my best line of 2018 so far! Awwrrr yeeeaaah!