#spin

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Heaven is never to far to touch... unless you a conformist critic who does not value others individuality!! 🌞🔥❄️⛈ #spin #spine #spirals #sun #liberty #individuality #freedom #rights
One last spin before the weekend! 🌪 #aerialstraps #whirlwind #acrobat #circus #cirque #spin #tornado
Remember when we played Marco Polo on the mic sets, surprised a sold out class with a team teach that nearly killed both of us, went for tacos with alllll the meats, and took the most incredible photo you told me never to post?! Me too ☺️ minus that last part 😂 #SCHNACKSSSS #thesearemyfriends #ilovethem #spinfam #thanksforlettingmecrashyourstage #newPR #pukabff #pleasedontforrealkillme #ballznbeatz #tbt #tacos #spin
Working on flexibility in this near year...post @onepeloton #dirtydancing ride of course. 🔥🤩 #flexibility #fitness #peloton #yoga #love #sweat #reebok #texas #fitchicks #spin
I love a good word mash up!
🎈Rockin’ Red (Again)... LOVE THIS TOP (you may see a similar ‘fit style posted tomorrow...) 🔴⚪️Plus, this top also comes in a solid white- SUCH a great piece to have to go with everything! . . 🎈Pairing of Prints (again): I always try to pair a print piece with a solid piece, so one doesn’t take away from the other, but everything makes a statement in this outfit! . . . This shell is super easy to dress up with a black blazer and pants, down with denim, or snazzy with the RED. It easily pairs with a black cardigan. . Comfy Stretch Slim Ankle: size 2 (with these quads coming in, could go 4, but material is super stretchy so probably 2 for now) • Faux Pearl Belt: Small • Ruffle-Trim High-Neck Printed Shell: Small . . 💙As a Personal Stylist at the @whbm in Lexington (at Lexington Green, off Nicholasville Rd), I LOVE helping you find the perfect piece for a special occasion, a staple for your wardrobe, or just some fun flair! . 🎁 You can follow my personal account at @aly0015 or my pups 🐶 @apollocuddles !!! . ⤵️USE CODE 71653 ONLINE (or just come see me in store for better savings) for 30% OFF Full Price Styles! 💰💰💰💰💰 #code #savings . 🌟Call me (contact info in bio) to book a personal styling appointment, and we can find the perfect spring #statement outfit! . . . #WHBM #sharethelex #lexington @lexingtonmoms #fashion #uk #floral #spin #dress #kentucky #whbmdress #whbmstyle #whbmKY @shoplexgreen #red #statement #blogger
I had a rye at the office today. As a further reward to myself, I came home and got my a** kicked by @allymisslove on some Hip Hop s^*t🤣#peloton #allymisslove #allylove #spin #spinning #bicycle #cycling #inspiring #riding #thursday #nodaysoff #fitness #change #workout #sorrynotsorry #boss #keeppushing #feelssogood #sweat #yesoryes #feeltheburn #DaHOF #chaseyours #gotem
From class 1 to class 💯!!!! Always great to have these two in the room! I remember when they first came into the studio! Now look! They’ve made it to their 100th class!! @robcraig0 @petrika went from the second row to holding it down in the front!! They’ve been killing this craft we call #spin !! We’re glad to have them as apart of our family at #viberidegp & thank you for allowing me to be apart of your #fitnessjourney !!💪🏾❤️ #fitfam #spinclass #atlantafitness #spinonstructor #motivation #fitcouple #indoorcycling #snatched #cardioking
Wednesday’s at 6pm... meet me on the bike! Plus, I’m subbing next Tuesday, 1/22 at 6pm, so you get a lil bonus 🥳 . . . . . . #spinclass #spin #spinning #indoorcycling #workout #fitness #igersindy #indianapolis #indyfitness #indy
Tonight’s lift is brought to you by a rare night off, and some of my Dads old barbells. 💪🏻🏋🏻‍♀️💕 #barbell #spin #girlswholift #momswholift #kelowna #personaltrainer #goals #livehealthy #stayactive #behappy
Batman pajamas 🦇 Featuring my little brother 👫 Don’t know about this hehe 🤪 @tahliagymnast can app 💖🤩 ~~ ~~ ~~ ~~ ~~ ~~ ~~ #salut #flips #try #friends #tramp #trampoline #flip #brother #sibling #nosp #noselfpromo #fun #sun #rain #clouds #cheer #gym #gymnastics #app #jump #spin #barney #littlebrother #barneythedinosaur #little
Bike Sprints! Chose a low resistance level to warm up and cycle for 3 minutes at roughly 70-80 RPM. At minute three, increase speed to 90 RPM or higher. Every 30 seconds increase the resistance by one level and maintain an rpm above 90. Continue until you can no longer stay above 90 RPM. Allow three full minutes recovery. Repeat for desired number of sets. Repeat until you hit 20 minutes of total time #spin #sprints #fitnessgirl #fitness
P P P || Positive Patty Pedals 🤣 Just over here thinking about how I never should’ve planned Thursday as a rest day in my split. Taught @mgfxb upper body resistance at 6a so why not spin at little, too?! I’m feeling good so I’ll just keep listening to my bod and my coach. Tomorrow starts the weekend!! 🎉 Nite nite, friends! 😴❤️ . . . . . . #courtneyelisabethfit #npcbikini #bikinifitness #npcbikinicompetitor #npcbikiniathlete #macros #liftweights #girlswholift #gymlife #workout #liftheavy #fitmom #fitchic #gains #hardwork #workhard #lululemon #spin #surgecycling #drmartensofficial #drmartens #prep #positivepatty #positivevibesonly
I’ve been spending the last few months trying to find my new normal at the gym. After the gym closed where my love working out got started, I’ve worked out at Planet Fitness, OrangeTheory, The Y, Lifetime and Fit Body Boot Camp. I’m just not finding anything I love! Being in a rut sucks. Especially missing spin!! Tried the recumbent bike at PF but it just doesn’t compare to a spin bike. Also missing being challenged!! #fitness #fitnessmotivation #fitspo #orangetheoryfitness #planetfitness #notaresolution #fitnesslifestyle #fitat43 #fitchick #trysomethingnew #sweat #stairclimbing #spin #fightms #msstrong
When it’s chilly outside our group fitness peeps create some serious steam in the studio!!! Another jammed packed R30 class!! #r30 #steameditup #spin #sweat #groupfitness #itsbetterinagroup #motivation #fitfam #winterworkouts #realsweat #ridewithus #30minuteworkout
🏍 or ☠️✨
When you've had a shit day, it's 5:45PM and you need to have #breakfast It's the most important meal of the day after all l, isn't it? 😂😂😂#breakfastofchampions #meal #newyork #shakeshack #nyc #itlldo The one benefit to having numerous #cycling groups and categories is that there's something for everyone. One of the joys of being a #randonneur and #randonneuring on a #randonnée is that such meals are not only acceptable but are approved. Face stuffing and #cycling , is there a greater joy in life? Lately I haven't had the time or the energy to get on my #bicycle and go for a proper #spin however one can thankfully practice the art of #gluttony and #facestuffing at any point in the year. #hurrah #cyclinglife Looking forward to a year of triple centuries and arterial clogging! #bringiton The one sad part was that I still wasn't full. :( #needmorefood
It’s stupid o’clock , get up Lynette it’s time to spin , really ? #spin #tytheringtonclub with The devil @spin.sweat.repeat @njherbert_njhealth
Where’s the best place to do Cycling/Spin classes? At @empowercycling 🚲 🚲 🚲 Join them for only $5! #Repost @m22crisanto with @get_repost ・・・ Packed house tonight!!! All 30 bikes full of beginners, Intermediate, and advanced cyclers😭!🙌🏽🔥👏🏽 Great job everyone! Join us tomorrow @ 9am and or Saturday @ 8am! Last two days for men to ride free🚲 @empowercycling #empowercycling #visalia #559 #cardio #spin #spinclass #indoorcycljng #rideordie #alllevels
Omg. Did my first spin class @flywheelsports and it was hard. Fun. But hard. #picoritdidnthappen #flywheelsports #spin #cycle #sf #sanfrancisco #sweat #spinfan
Tonight, I had a shitty workout. I went to soul after I hadn't been there in almost 2 months. I just never really got into the "zone". It made me upset. I cycled as much as I could. I just could not get myself out of the mental funk I was in. The good ting about all of this - I finished my workout (minus the cooldown song; my class went longer than it normally is). Please remember that you will not be all "amped up" and "excited" to workout. The key is to show up and get your workout in anyway. That is the discipline mindset - when you go and get your workout in regardless of how you're feeling. It's remarkable how much more you will workout once you develop that discipline.
An oldie but a goodie... I can’t believe this photo was from the first year @justrideindy opened! . . . . . . #spinclass #spin #spinning #indoorcycling #workout #fitness #igersindy #indianapolis #indyfitness #indy
Had my first spin class last night! It was challenging and I walked away dripping in sweat. How come I haven't tried this before?! P.S My butt is sore from the seat😆 #spinclass #discospin #workingout #sweat #fitness #spin #hardwork #noexcuses #firsttimer #firsttime #lovetosweat #heartrateup #needtogoagain #funtime #kadenaab #kadenaairbase #risnergym
🔥🔥🔥🔥🔥🔥 🌟🌟🌟🌟🌟🌟 --Steel Wool Photography-- ____________________________ •Showcasing the iconic steelwool photography.• Please tag us in your posts. •Don't forget to Comment, Follow and Share. ____________________________ #travellingthroughtheworld #discoverearth #awesomeearth #mycanonstory #canonfanphoto #canon #long_exposure #photooftheday #agameoftones #spun_ups #itsabandoned #abandonedplaces #supreme #amazingphotohunter #longexposure_shots #longexpohunter #steelwoolspinning #steelwool_best #indian_photography #spin #steelspinners #cool #fun #steel #amazing #visualsoflife ___________________________ 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ‌
Miami nights killed the shit out of me 💀💀🚴🏽‍♀️ #FindingVB #WeightlossDiary #miamiNights
1.0L and 0.6L Traveller Bottle The Traveller Bottle is the classic by Sigg. The Swiss manufacturer's aluminium bottles enjoy an excellent reputation for their eco-design. SIGG bottles are being produced in an eco-friendly way. They replace the far more environmentally damaging plastic bottles. Should you start disliking the bottle at some point anyway, it can be recycled completely. The material of the bottle is highly resistant so even big dents cannot harm the unique inside coating and the bottle can hardly be damaged. The classic screw top of the monochrome variation adds to the typical character of the Sigg bottle and rounds off it's design, which can already be called legendary today. Despite it's name the Traveller Bottle is a loyal companion, not only for the journey but also in the city and while doing sport. It is being produced in Switzerland only and it therefore poses a perfect example of the high quality that Swiss products are known for. This product is also available in further colours. The bottles can also be equipped with different caps. Material aluminium Dimensions Height: 25.7 cm, Depth: 8.1 cm, Length: 8.1 cm, Diameter: 8.1 cm Weight 147 g (without packaging) Capacity 1 l Price: Php1,550 Material aluminium Dimensions Height: 21.5 cm, Depth: 7.1 cm, Length: 7.1 cm, Diameter: 7.1 cm Weight 106 g (without packaging) Capacity 0.6 l Price: Php1,425 #sigg #siggswitzerland #swiss #swissmade #water #hydration #waterbottle #ecofriendly #reducereuserecyclerefuse #zerowasteliving #lifestyle #excellence #art #workout #workit #fitness #hiking #cycling #spin #yoga #sports #travel #health #movement #wellness #wellhappypeaceful #fitspo
I love my gym so much I finally jumped on the cropped top hoodie wagon 😂 #postworkoutselfie #werk #spin #spenga #strength #yoga #thisismysatisfiedwithpurchaseface
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The ΦTop - Golden Version: spinning things have surprising physics! This unique top is made of solid brass in the shape of a prolate elIipsoid- and the name of the top is derived from the following design requirement: the ratio of the semi minor (short) axis to the semi major (long) axis is made equal to the mathematical constant the golden ratio φ (phi). Invented by astrophysicist Kenneth Brecher, this top stands up vertically (when spun with sufficient rotational velocity) due to physics similar to that of the tippe-top. The concave mirror keeps the top from wandering off and the glass surface has minimal friction allowing the top to spin for a long time- this video shows various stages of 8 minutes of total spin time. ➡️ Follow the link in my profile for info on where to get this top and many other amazing items featured here on @uz_texno #ellipsoid #oblateellipsoid #conicsections #tippetop #torque #angularmomentum #rotationalinertia #PhiTOP #physics #physicstoy #flip #flipover #precession #spin #spinning #top #spinningtop #science #scienceisawesome
I don’t know about you guys but I get more excited for new leggings and sport bra then really anything else 😂 Lovvvving this new line and all the new Spring colors we are obsessing over ✨ Which color is your fav??! Can’t pick 🙈 Legging $88 Bra $72 #danville #obsessed #spring #workout #hustle #alldayeveryday #leggings #sportsbra #motivation #2019 #barre #pilates #spin #gym #walk #run #crossfit
Can I quit my job and join the circus yet? 🙃 #cirquetheburgh #lyra #upandover #spin @ironcitycircusarts
This Sun (1/20) #SPINDC @unionstage  Use the promo code 'moreshowslessfurloughs' to enjoy a #BOGO  deal on this party. While supplies last! *Deal only available for online purchase 👉🏾(Ticket link in bio)  #ShutdownSpecial  #SPIN  #UnionStage #swwaterfront  #thewharfdc  #dmvnightlife #dcdance  #danceparty  #mlkweekend  #richmedina #jahsonicdc  #iammissher  #iamdjlife  #raregrooves #djs  #realdjs  #vinyl  #hiphop  #housemusic  #reggae #randbmusic  #goodvibes  #adrinkwithfriends
We know which option we’re going with 😅 | More than halfway through the #rydechallenge2019 , time to finish strong 💪🏆. #rydeon
⚡Meet Lindsey / @chrondsey ⚡ Schedule: Thurs 6:15pm / Sat 8:15am Favorite... Color Zone: Yellow, because it's mental training; it's where I find myself getting stronger. Quote: “Sometimes the bravest and most important thing you can do is just show up.” - Brene Brown Taco Shop: @saludtacos Head Banger: Zombie Feel Good Song: This is Me! Real Job: Marketing @snakeoilcocktail - Let's party! . . . . #meetyourinstructor #implicitcycling #xplicitfitness #indoorcycling #cycling #spin #clipin #cycle #justride #gym #missionvalley #fitness #fitfam #healthy #goals #fuel #sandiego #gymspiration #inspiration #startsomewhere #athlete #matrix #spininstructor #instructor #blondeshavemorefun
Have y’all ever read that line and felt stoked?? That’s how I started my day! I’ve lost 6lbs since tripping up on my work trip last week! I couldn’t even wait until evening to do my squats, and the positive reinforcement of this morning’s weigh in gave me so much drive to keep moving throughout the day at the office. Doing my #spin now as I post, I couldn’t wait to report 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎯Live Happy: investing in myself and my well-being to live more happily day to day, get more out of my experiences, and fuel the other 4 key areas of growth. 🏆Success looks like: regularly setting and achieving fitness goals, investments in mental wellness, keeping up with my physical therapy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seizethedream #seizethedream2019 #goalsetting #goals #liveinthemoment #growth #simplify #slowandsteady #watchmewin #productivity #challengeyourself #ittakesavillage #dreamblazer #gettingthingsdone #fightmediocrity #livehappy #conquer #createspace #makememories #FallInLoveWithTheProcess #squatchallenge #resultsnotresolutions #neverstopworkingforit #progress
Have you ever had one of those days where you can just feel that you’ve leveled up in strength? Like you’re on a whole different level than you were two days ago? That was me today on my bike, and the stats show it. Fifth out of a class of thirty-five? I’ll take it. 💪🏼💪🏼💪🏼 . . . @cyclebarlonetree #cyclebar #cyclebarlonetree #spin #cyclestats #stronger #indoorcycling #whendidigetsostrong
Working out with your best buddies makes getting to the gym so much easier and way more fun! Here is a fun face comparison with two of my very favorite people @emilybizz and @elizabethgrantham_ from my first spin class at the beginning of August to tonight. 17 lbs to go until I hit that 100 lb mark!!! Get yourself a great workout buddy and get to a spin class! You'll burn crazy calories and have fun! Win win! #weightloss #weightlosstransformation #weightlossjourney #gettinghealthy #gettingfit #spin #workoutbuddies
Soooo, I decided to download the les mills on demand app. Mainly bc I got a 30 day free trial and bc I know me, and I know I'll never wake up at 4 am to get a #workout in. ... It's awesome! They have EVERYTHING to choose from: #bodypump (my fave), body combat, #strength #yoga #HIIT #plyo #balance #dance #martialarts #barre #spin #grit --- too many to mention. (I also LOVE that I can cast it from my phone to the big screen) .... They even have family ones that I'm hoping to get my lil gamer involved in 💪🏃‍♂️ ... An in person class is always best. There's something #inspiring about having the #socialsupport of a #team that #motivates you 🤗 ... BUT, if you just can't make that happen, this is a good alternative. ... #moveyobody #commit #mindset #healthybody #healthyaging #vitality #changeyourstory #changeyouroutcome #newbeginnings #newchapter #newoutcomes #dontgiveup
Djing @spinlounge tomorrow night!!! Come by and eat some amazing tacos while I play your favorites!🎶 #music #dj #bar #tacos #spin #lounge #whittier #ca #r &b #pop #hiphop #80s #90s #00
Get your spin on with me tomorrow morning at 8:40 am!!🚴‍♀️🔥 New to Zing? First ride & week free! Book your bike now!! ZingCycle.com
Playing Pete the Cat the board game, with the live actual Pete the Cat house pet!!! Hahaha Family time is the best time!! Especially when the kitties are involved!!! . #familygamenight #gametime #petethecat and his #silly #buttons #spin #itsyourturn #peter #blackcatlover #cats #cathouse #catfamily #love and #togetherness
Revised windup day one. Going back to the old school @jfinch27 back swing !!! ❤️ it’s not perfect yet, but her upper body is a lot looser than it was!! Great job J! @starfish197723 #primepitching #spintowin #screwball #riseball #spinningandwinning #spin #yes #fastpitchsoftball #softball #fastpitch #pitcher #pitching #pitchinglessons #pitchingcoach #spots #speed #legdrive
Almost 3 weeks into my routine and seeing small victories! Put on my leggings and was pleasantly surprised to see the “things are leaning out” gap at the waist! 😆 I got my spin on this morning... did a peloton Live DJ Ride... it was fun and kicked my butt! I hope you’re all having a great week! What is your workout plan today? . . . . . #spin #fitness #peloton #fitmom #fitgirl #fitwomen #biking #fitfam #fitmoms #bbg #tiuteam #girlswholift #instafit #fitstagram #bbgmoms #fitnessmotivation #exercise #workout #instafitness #bbgcommunity #bodybuilding #progressnotperfection #healthylifestyle #fitnessjourney #weightloss #fitspo #strongmom #healthymom #fitlifestyle #bbgbabes
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