Work hard. Life is an uphill climb for most of the way. 5% is coasting down hill. Crank it up....give it your all. Pedal hard for the 95%.
How do you know you are A full time working Mama of 2 little girls with crazy after school schedules??? You get up at 5:30 am to fit in a workout! I am going to try and make it my new ‘norm’. No more excuses!! My bike is my sanity all wrapped up in one little machine, time to put it to use again!!! #spin #spinning
Just casually having a lil dance while teaching spin, as you do 💁🏻♀️ Thanks to those who joined me for Liverpool FC themed spin last night, I had so much fun!
the flower of life 🙏🏼
our logo is based upon this ancient symbol that represents oneness with all, energy and balance among others. it is found across the globe and transcends all that divides us. check it out ✌️
Pontoon21 metal lures catch any weak ray to switch on own brightness.
Would it be dark or light, Pontoon 21 metal lures are visible for fish thanks to unique finishing and painting.
We found a photo of excellent pike catch with Pontoon21 Ball Concept in the comments at facebook Pontoon21 Bulgaria
Anglers Zone – United Europe
#pontoon21 #ballconcept #lure #instaphoto #instagood #bulgaria #fishing #instafish #spin #travel #instapic #hot #fishingtrip #instap21 #p21 #sinuoso
O desafio de encontrar as hashtags certas para atrair mais audiência para os seus posts é grande, mas escolhê-las corretamente pode fazer uma enorme diferença. Assim, evite hashtags com centenas de milhares de posts, bem como aquelas que nada tem a ver com seu negócio. Para uma escolha mais certeira, se liga nas dicas:
1 - investigue sua concorrência: veja as hashtags que seus concorrentes usam e avalia aquela que podem ajudar seu negócio;
2- pesquise o seu público alvo: cheque as hashtags mais usadas por eles e avalie aquelas que valem a pena ser usadas;
3- utilize apps: existem diversos serviços disponíveis para identificar hashtags populares, não pense duas vezes antes de usar;
4- evite hashtags desconhecidas: não adiantar criar hashtags novas em cada post, pois, se ninguém post nada parecido, ninguém vai buscar por elas...
🚀🚀🚀😊😊😊😊📈📈📈📈 #spin #marketingdigital #empreendedorismo #negócios #pilates #musculação #fitness #odontologia #medicina #saúde #salãodebeleza #petshop #coaching #advogado #sindicato #justiça #governo #prefeitura
Here’s a flying camel and a spiral from Sunday when @maddi.skates
and I were messing around after testing!!😆😂 -Claire
A little bit about me and my love for teach Spin 🙂
Why do you like teaching spin? *Spinning is a great way pump you up while giving you an amazing cardio workout. The energy in the room is like no other workout I have done. You finish class feeling motivated and accomplished. For me there is no better feeling.
How do you lessen the intimidation factor for newbies? *I first start by explaining the bike and all the parts. Then I help them adjust the setting to what is safe and also comfortable for them. Finally, I like to make sure they understand they have full control of the bike. It’s important to build your resistance and know that their first class is a building block.
How do you choose your music? *Great playlists equal a great spin class! I start by finding music that makes me want to move. I focus on finding songs with a beat that would make you want to hit the dance floor! 💃🕺🏼💃🕺🏼 Do you take requests?
*I love requests! Especially when I get requests that my students can look forward to at their next class. 🎤🎼 What are the essential items you need to fall in love with spin? *A positive attitude with a side of water and a fabulous playlist to complete your workout. Oh and of course spin shoes! You have so much more control of the bike when you change to shoes that clip in. Highly recommend! 👟👟👟 Why did you add spin to your fitness training? *Spinning was actually the first type of cardio I fell in love with...Thanks to a friend who dragged me into a class 15+ years ago. I was hooked after my first class. I was obsessed with the feeling after class. It was always amazing and it has been something I’ve had in my fitness routine from the beginning.
#strength #fitnessaddict #spin #training #indoorcycling #fitfriends #gymbunny #sweatybetty #fitnessmotivation #getfit #exercise #motivation #inspiration #healthylifestyle #transformation #love #lifestyle #fun
Have you signed up to @digmefitness
in Richmond’s Beasts n Cleats Halloween Special this Friday, 26th October? It starts at 5:30pm and it is of course Halloween themed! 👻🎃 So make sure you don your best spooky costume... Check these photos out from last months ‘Blockbuster’ themed Beats n Cleats class! 👏 Love the E.T. one 😂
For those of you who are new to @digme
, they offer a variety of spin classes and on the last Friday of every month they have a special themed RIDE class called Beats n Cleats to kick off the weekend. They have great playlists, complimentary drinks and nibbles and dressing up is definitely encouraged - you never know you may win a prize!
More info about @digmefitness
can be found on their website and in the Fitness section of My Richmond App. You can book classes online and don’t forget to make use of their new client intro offer. 💡
The first time I ever went to @thesweatshoppe
I thought I was going to die and I messaged @kpranoto
10 times super nervous. I went to the class, died a little, but the most important thing is: I went back. My body got used to the heat, I learned tricks for hydration, and also paced myself better so the heat wouldn’t get to me. .
So if you went to this class and didn’t love it, let’s give it a shot again. Tomorrow morning 6am, let’s ride together ☺️🚲
I bloody loved this car. Drove it all year round, including snow/winter - wrote about it regularly in @officialevomagazine.
It did this quite a lot, and with poor steering lock it usually resulted in a full spin. In fact, I even spun it in the office car park at about 10mph (it was on ice, in my defence!) Good training for the GT2 that followed... @renaultuk #cliov6 #renaultsport #spin #modernclassic
The bold graphic set by @alala
is stunning! As soon as I got the email on this new collection I was filling my cart 🖤🖤🖤 Available @carbon38
Use my code or link in profile for 25% off your first order. #team38