#sportsmodel

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That day we decided to turn a dream into a plan.....then 2 years later we stood here ๐Ÿ’œ @icnqld @sarahoconnor_athlete #icnqld #bikiniathlete #competing #sportsmodel #hustle #goals #fitchicks #healthy #strength #2018 #teamoc
When glute day falls on hump day ๐Ÿ‘ went back to some heavy sumo deadlifts today with @luketrainor33 which we havenโ€™t done for a while ๐Ÿ˜ definitely not this heavy since my abdominal surgery which was exactly 1 year ago. Was really happy to pull off 100kg without a belt ๐Ÿ’ช๐Ÿฝ - Video consists of 3 sets reps and weights as per below; 8x75kg 3x95kg 1x100kg - Pretty happy with my recovery and being able to go back to heavy lifting thanks to @drnataliengan_plasticsurgeon magic work on repairing my hernias and abdominal separation ๐Ÿ™๐Ÿฝ
>< I just got tired failing anything i tried to pursue. So i started, planning and preparing. Creating and manifesting ideologys. Constructively building my flaws inline with my strengths. Gratifying my circumstances whilst remaining postive for the future. All the things we post quotes about but never actually imploy the meanings. I still fail occasionally however thats just life and opportunities hidden in disguise. BUT What i am is a product of my struggle...And this is not even the masterpiece๐ŸŒฑ๐Ÿ™Š#justcrispy #veganbodybuilding #bodybuilding #sportsmodel #plantbaseddiet #poweredbyplants #quoteoftheday #igfit #fitfam #backday #latspread #vegains #veganfit #veganbodybuilding #teamplants #offseason #sportmodel #bulking #swolfie #compprep
2014 The first 1st place title I won! I was so excited I held the trophy backwards and jumped up and down on stage ๐Ÿ˜ โ€ข ๐Ÿฅ‡ 1st Bikini Model 30+ @anbvicofficial Victorian Championships 2014 โ€ข Correct etiquette on stage such as what to do when your number gets called out, how to move around the line up correctly and how to get that trophy photo (unlike me) polishes your entire posing package bringing another level of confidence to that stage and your stage presence ๐Ÿ™๐Ÿผ โ€ข In the last session of my posing packages I cover correct stage etiquette specific to the division you are competing in so my posing clients can be completely confident with anything they are asked to do on stage ensuring they pose with prescision throughout! #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing #sportsmodelposingcoach #fitnessmodelposingcoach #bikinimodelposingcoach #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #figuremodel #figuremodelposing #figuremodelposingcoach @anbaustralia
Full blown pregnant.....that awkward phase where maternity clothes donโ€™t fit well (and most are ugly) and Iโ€™m well and truly out of my normal clothes... Any suggestions welcome for what I can do for clothes!!! #pregnant #fitpregnancy #fitnessmodel #gym #sportsmodel #offseason
M. E. R. R. Y. C. H. R. I. S. T. M. A. S. ๐Ÿคถ๐Ÿป๐ŸŽ…๐Ÿป
1. Calories Surplus of +200-300 kcal everyday. . 2. Protein intake should be between 2-2.5g kg of your bodyweight and focus on eating more carbs as usual so your body can use ghe extra carbs for the muscle building process and for filling up the glycogen depots. . 3. Donโ€™t skip your workout. You have a plan and should feel horrible always having new excuses. So go to the gym and be the Beast. ๐Ÿ’ช๐Ÿป . 4. Do compound exercise like squats, deadlifts, Bench Press, pull ups, dips and overhead press for overall muscle look. . 5. Take 3-5g creatine monohydrate daily and use a post workout shake with 50-60g whey 50g instant carbs.๐Ÿ’ช๐Ÿป . if you get any befits from this caption like and share this and follow my account for more @ron.007 DM ๐Ÿ“ฅ For Online Training and Body Transformation. Follow ๐Ÿ‘‰๐Ÿป @ron.007 ๐Ÿ‘ˆ๐Ÿป #wff #pro #sportsmodel #mr_europe #mr_asia #silvermedal #mrindia #classicbodybuilding #asthetic #genetics #transformation #eatclean #healthyfood #diet #ketodiet #dietitian #personaltrainer #abs #veines #gaintrick #gainingweight #competitionprep #coach #workout #team_beastsquad
Killer squad @crosstrainfightclub at Delhi Olympic Games . The picture might be a bit old but my squad is still dope . Throwback October Ps most of our lads had a podium finish And also I am lazy posting stuff ,gotta do it often . . #bjj #delhi #olympic #games #mma #fit #fighter #athelete #boxing #grappeling #warriors #winners #beard #sportsmodel #instagood #picoftheday #instafitness #squadgoals #badboy #venumfight
๋จนํ‹ฐ๋ฒ ์ด์…˜์ด ์•„๋‹Œ ๋ชจํ‹ฐ๋ฒ ์ด์…˜ใ… 
A great unilateral combination used with the @vertimax !! If you train with me or use my Diamond Glutes program you know Iโ€™m a big fan of unilateral exercises and changing the planes of motion to achieve the best glutes ever !!!! Miss N is getting after it !!!! Check out DiamondGlutes.com for the best glute circuits available!!!! The Diamond Glutes program uses every plane of motion , every angle and resistance to shape the glutes. . ๐Ÿ’Ž๐Ÿ‘=๐Ÿ’ช๐Ÿฝ๐Ÿ‘ Check out our behinds [follow us] @diamondglutes See profile for link . ๐ŸŽฌ Members log on every Monday, Wednesday & Friday for the latest video โœ… Walks you step-by-step through a glute exercise circuit ๐Ÿšซ NO โ€œSPECIALIZEDโ€ EQUIPMENT REQUIRED ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ Can be performed at a typical โ€œlocal gymโ€ ๐Ÿ“… Monthlyโ€”you can cancel at anytime ๐Ÿ† For ANYONE who wants their glutes to look the best ๐ŸŒŽ Used by professional bikini competitors in over 25 countries around the world ๐Ÿ™Œ๐Ÿฝ Check out more testimonials at DiamondGlutes.com ๐Ÿ’Ž๐Ÿ‘โค๏ธ . . . . . #glutes #gluteworkout #glutesworkout #glute #gluteus #gluteday #glutesthatsalute #glutegains #glutesfordays #glutes ๐Ÿ‘ #glutestrength #fitnessmodels #fitnessmodel #befitvideos #BikiniCompetitor #bikiniprep #figurecompetitor #firstcallouts #fitnessCompetitor #girlswithmuscle #girlswholift #gymmotivation #ifbbamateur #ifbbbikini #ifbbbikinipro #ifbbfigure #npcbikini #npcbikiniathlete #sportsmodel #womensphysique @cemcondition83
JUST GREAT A NEW STYLE OF FULL BODY WORKOUT FOR ALL TIPE OF ATHLETES ๐Ÿ”‘๐ŸฅŠ๐Ÿ€โšฝ๏ธ๐ŸŽฅ๐Ÿ˜Ž๐Ÿ’ธ๐Ÿ’ฐ๐Ÿ’ต๐Ÿ™ GOD BLESS STREET HUSTLE BOSS FADE ๐Ÿ’ธ๐Ÿ’ฐ๐Ÿ’ต๐Ÿ› ๐Ÿ™ . . . . . . . . #luxurylifestyle #money #jump #workout #football #basketball #sports #athletic #athlete #sportsmodel #nike #jordan #ASICs #run #cameroon #african #Africa #healthy #diet #naturalh #abs #muscles #body #actionhero # highfasfionmen #
I just realised it is my 100th post!! Yey!!! Thank you to all my followers and supporters!! Hope you are keeping fit! Enjoying workouts! And Staying motivated!! Lots of love ๐Ÿ’• ๐Ÿ˜˜ ๐Ÿ‘Š๐Ÿป โ˜€๏ธ #befit #instafit #instafam #healthylifestyle #motivation #keepgoing #nevergiveup #moveforlife #veganstrong #fitmum #womenshealth #womensfitness #gymjunkie #sportsmodel #fitnessmodel #loveforsports #dowhatyoulove #lookafteryourself #takecareofyourself #betruetoyou #enjoylife #behappy #fitforlife #doitforyou #bebeautiful #bestrong #behappy
Workout Wednesday One thing with training that I think is over looked with training is the ratio between posterior and anterior work (pulling vs pushing) People want these big wide lats and start doing pull downs and pull ups (which are absolutely great). But if you want to continue keeping a correct posture (which has tonnes of benefits) make sure you work on rowing movements. Especially important for people who have desk jobs and begin to slouch. This was a drop set on the last set, focusing on squeezing and contracting and pulling my shoulder blades back and then controlling the weight down. Nothing fancy. Also notice how the only thing working is my back, Iโ€™m not swinging and using my legs and glutes to move the weight. Any comments?
๐Ÿค๐Ÿ’ช . ๐Ÿ”ธ๏ธ์•ˆ๋…•ํ•˜์„ธ์š” ๋ฆฌ์ €๋„ ์ธ์ฒœ ์ž…๋‹ˆ๋‹ค. . ๐Ÿ”ธ๏ธ4์›” 7์ผ์— ๊ฐœ์ตœ๋˜๋Š” ๋ฆฌ์ €๋„์ธ์ฒœ . ๐Ÿ”ธ๏ธ์˜ฌ๋ฆผํ”ผ์•„/์•„๋†€๋“œํด๋ž˜์‹ ๋ฏธ๋””์–ด ๐Ÿ”ธ๏ธifbbpro๊ณต์‹์•„์‹œ์•„ ์ž‘๊ฐ€๋‹˜ . @asiagrapher_mkay ์™€ ํ•จ๊ป˜ํ•ฉ๋‹ˆ๋‹ค . . โ–ถ๏ธ์›๋ณธ์‚ฌ์ง„+๋ณด์ •์‚ฌ์ง„7์žฅ โ–ถ๏ธ๊ธˆ์•ก 10๋งŒ์› . . โ–ถ๏ธ์‚ฌ์ง„์‹ ์ฒญ์€ DM์ฃผ์„ธ์š”.! โ–ถ๏ธ์ตœ๊ณ ์˜ ๋ฌด๋Œ€์—์„œ ์ตœ๊ณ ์˜ ์ˆœ๊ฐ„์„ ์ตœ๊ณ ์˜ ์ž‘๊ฐ€๋‹˜๊ณผ ํ•จ๊ป˜ํ•˜์„ธ์š”. .
2014 The first 1st place title I won! I was so excited I held the trophy backwards and jumped up and down on stage ๐Ÿ˜ โ€ข ๐Ÿฅ‡ 1st Bikini Model 30+ @anbvicofficial Victorian Championships 2014 โ€ข Correct etiquette on stage such as what to do when your number gets called out, how to move around the line up correctly and how to get that trophy photo (unlike me) polishes your entire posing package bringing another level of confidence to that stage and your stage presence ๐Ÿ™๐Ÿผ โ€ข In the last session of my posing packages I cover correct stage etiquette specific to the division you are competing in so my posing clients can be completely confident with anything they are asked to do on stage ensuring they pose with prescision throughout! #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing #sportsmodelposingcoach #fitnessmodelposingcoach #bikinimodelposingcoach #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #figuremodel #figuremodelposing #figuremodelposingcoach @anbaustralia
์ŠคํŠธ๋žญ์Šค ์šด๋™๋„..! ๋ ‰ํ’€๋ฐ๋“œ ์ฒด์ค‘์ด ์ฃผ๋‹ˆ๊นŒ ๋ฌด๊ฒŒ๋„์•ˆ๋จ
I POST THIS PIC BECAUSE OF MY MOOM SHE ASK ME IF IN AMERICA THE PUT CHRISTMAS TREES IN THE FOREST WAS VERY FUNNY FOR ME ๐Ÿ”‘๐Ÿ€โšฝ๏ธ๐ŸฅŠ๐ŸŽฅ GOD BLESS STREET HUSTLE BOSS FASHION ๐Ÿ’ต๐Ÿ’ธ๐Ÿ’ฐ๐Ÿ› ๐Ÿ”‘๐Ÿ—๐Ÿ™ . . . . . . . . #luxurylifestyle #money #jump #workout #football #basketball #sports #athletic #athlete #sportsmodel #nike #jordan #ASICs #run #cameroon #african #Africa #healthy #diet #naturalh #abs #muscles #body #actionhero
Back, lat and chest action this morning๐Ÿ˜ Grow little lats, you can do it! Get at it๐Ÿ‘Š #carlystevens #fitness #nutritionist #bossbabe #fitfam #instafit #workout #exercise #motivation #fitgirl #fitnessgirl #sportsmodel #summer #muscles
For the gram ๐Ÿ’๐Ÿผโ€โ™€๏ธ canโ€™t take me anywhere @maxnem03
WEEK 6 COMP PREP UPDATE ๐ŸŽ‰ โฌ‡๏ธ down .6kg on average this week and measurements are down! Sitting on just over 1900kcal a day, weight training 4 days per week, zero cardio. No extremes over here โœŒ๏ธ
VENICE BEACH IM NOT YET DONE IM COMING BACK ๐Ÿ€โšฝ๏ธ๐ŸŽฅ๐ŸฅŠ๐Ÿ’ธ๐Ÿ’ต๐Ÿ’ฐ๐Ÿ› ๐Ÿ—๐Ÿ”‘๐Ÿ™ GOD BLESS STREET HUSTLE BOSS FASHION ๐Ÿ’ธ๐Ÿ’ต๐Ÿ› ๐Ÿ”‘๐Ÿ—๐Ÿ™ . . . . . . . . . #luxurylifestyle #money #jump #workout #football #basketball #sports #athletic #athlete #sportsmodel #nike #jordan #ASICs #run #cameroon #african #Africa #healthy #diet #naturalh #abs #muscles #body #actionhero # highfasfionmen #
#๋ชฉํ‘œ๋Š”90kg _ ๋ชธ์ด ์ปค์ ธ๊ฐ€๋Š” ๋งŒํผ _ ์–ผ๊ตด๋„ ์ปค์ ธ๊ฐ„๋‹ค๐Ÿ˜ญ๐Ÿ˜ญ _ ์ˆจ์ฐธ๊ณ  ํž˜์ค„๋•Œ๋งˆ๋‹ค ํ’์„ ์ฒ˜๋Ÿผ ์–ผ๊ตด์— ๋ฐ”๋žŒ ๋„ฃ๋Š” ๊ธฐ๋ถ„
Doing what the gangstas do and that's keep on pushing, it's a mentality I have regardless of any situation. Minus the seizures life's great, getting closer by the day to bike(back) slangin and bangin๐Ÿ‘Œ๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ฏ #CplondonTraining #GNC #ForteFuels #legs #legday #gluteday #gluteworkout #glutes #workoutmotivation #workout #quads #quadsfordays #quadzilla #squats #squat #legend #ootdfashion #activewear #mensfashion #mensstyle #ootd #model #fitnessmodel #sportsmodel #mylook #photooftheday #picoftheday #fitness #fitnessmotivation
#humpday done #sugarfree but still as tasty ๐Ÿ˜‹ down to the last spoonful in the mixing bowl. . . When you need a midweek โ€œpick-me -upโ€ Look no further than @noshufoods #glutenfree #brownies ๐Ÿฅฐ . . Check out the cool trick I learned to make cakes and brownies fluffy:thicker ๐Ÿ†
FROM HOMELESS IN AFRICA TO ROLE MODEL IN HOLLYWOOD CALIFORNIA ๐Ÿค™๐Ÿ˜Ž๐ŸŽฅ GOD BLESS STREET HUSTLE BOSS FASHION ๐Ÿ’ต๐Ÿ’ธ๐Ÿ’ฐ๐Ÿ› ๐Ÿ”‘๐ŸŽฅ๐Ÿ—๐Ÿ™ . . . . . . . . . #luxurylifestyle #money #jump #workout #football #basketball #sports #athletic #athlete #sportsmodel #nike #jordan #ASICs #run #cameroon #african #Africa #healthy #diet #naturalh #abs #muscles #body #actionhero # highfasfionmen #
COMP PREP OVER CHRISTMAS - - I wouldnt say its easy BUT compared to the strict gut protocol i was on last year, its a jog (defs not a walk) in the park ๐Ÿ˜„ - - Its my mindset & big goals that drives my compliance. First it was to get my gut right, now its to compete again & be super competative on that stage ๐Ÿ†- - I never thought of myself as strong willed or disciplined or even any different from all the other gym goers ๐Ÿคทโ€โ™€๏ธ - - But i suppose from the outside looking in, i am a little different, i am a little unique & i am a little strange. And guess what, after 31 years, I am stoked to say i am different ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š - - - My severe gut health issues created this person who wont give up, who believes the impossible is possible & who is willing to grind & put in the hard work day in day out to succeed & achieve great things - - Comp prep over Christmas ๐ŸŽ„ I didnt think i would get this opportunity ever again, so wouldnt have it any other way! - GRATEFUL - - #SIBO #sibodiet #sibo #leakygutdiet #leakygutsyndrome #leakyguthealing #leakygut #fodmapfriendly #fodmapdiet #fodmaps #fodmap #guthealth #gutprotocol #guthealingprotocol #guthealing #guthealthmatters #gut #fitnessmodel #sportsmodel #icn
THAT MORNING SELFIE ๐Ÿ”‘โšฝ๏ธ๐Ÿ€๐ŸฅŠ GOD BLESS STREET HUSTLE BOSS FASHION ๐Ÿ’ฐ๐Ÿ”‘๐Ÿ› ๐Ÿ’ธ๐Ÿ—โšฝ๏ธ๐Ÿ™ . . . . . . . . . . . #luxurylifestyle #money #jump #workout #football #basketball #sports #athletic #athlete #sportsmodel #nike #jordan #ASICs #run #cameroon #african #Africa #healthy #diet #naturalh #abs #muscles #body #actionhero # highfasfionmen #
#OSOB . . . ๊ฝƒ๊ฐ€๋งˆ ํƒ€๊ณ ์‹ถ์–ด์š”๐Ÿ˜œ ํƒœ์›Œ์ฃผ์„ธ์š”~ ์™ ์ง€ ์˜ค๋Š˜์€ ๊ทธ๋•Œ ๊ทธ์‹œ๊ฐ„๋“ค์ด ์ƒ๊ฐ๋‚˜๋Š” ์ถœ๊ทผ๊ธธ ๋ณ„๋กœ ์ƒ๊ฐํ•˜๊ณ ์‹ถ์ง€ ์•Š์•„ ์˜ค๋Š˜๋„ ์ถœ๊ทผ์™„๋ฃŒํ–ˆ๊ตฌ ํ’€์ˆ˜์—…์ด ๊ธฐ๋‹ค๋ฆฐ๋ด๐Ÿ™„๐Ÿ˜† ํž˜๋‚ด์ž ๋ฝœ์•ผ๐Ÿ‘Š๐Ÿผ . . . . . #๊ทธ๋ฆฌ์›Œํ•œ๋ณต #์ œ์ผ์ด๋ป์š” #์˜ค๋Š˜๋„ํ’€์ˆ˜์—… #๋๋‚˜๊ณ ํ•˜์ฒด #ํ•ญ์ƒ๊ฐ™์€์ถœ๊ทผ๊ธธ #๊ดœํžˆ์ƒ๊ฐ๋‚ฌ์–ด #์˜ค๋Š˜๋„ํž˜๋‚ด์•ผ์ง• #ํšŒ์›๋‹˜๋“ค์ด๊ธฐ๋‹ค๋ฆฐ๋ด #์˜ค๋Š˜๋„ํž˜ํž˜ ๐Ÿ’ช๐Ÿผ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋‹ค์ด์–ดํ„ฐ #fitness #fitnessgirl #fitnessmodel #fitgirl #gymlife #diet #motivation #์—‰์งฑ #hipup #weightlifting #trainer #bikinigirl #bikinimodel #sportsmodel
Work hard in silence, let your success speak for you
GOD BLESS STREET HUSTLE BOSS FASHION ๐Ÿ€๐ŸฅŠโšฝ๏ธ๐ŸŽฅ๐Ÿ’ต๐Ÿ—๐Ÿ”‘๐Ÿ’ฐ๐Ÿ’ธ๐Ÿ› ๐Ÿ—๐Ÿ™ . . . . . . . . . . . #luxurylifestyle #money #jump #workout #football #basketball #sports #athletic #athlete #sportsmodel #nike #jordan #ASICs #run #cameroon #african #Africa #healthy #diet #naturalh #abs #muscles #body #actionhero # highfasfionmen #
Itโ€™s the attention to the smallest details and the smallest tweaks that can make all the difference. The positioning of the toes to elongate the legs, the rotation back of the hips to keep the Glutes tight ~ I can teach to so much detail when my clients commit to their posing like @chelsea.brice.style ๐Ÿ‘ ๐Ÿ™๐Ÿผ โ€ข Working with WFF sports model Chelsea today as she prepares for the WFF World Championships in Beijing โ€ข Chelsea has already completed 6 sessions with me but is now back to further refine those smallest details and posing skill to bring a world class posing package to another international stage! โ€ข COACH @tabban_muscleandbodyshape โ€ข #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing #sportsmodelposingcoach #fitnessmodelposingcoach #bikinimodelposingcoach #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #figuremodel #figuremodelposing #figuremodelposingcoach
ALL MY LIFE I HAVE PROBLEM WHIT MEN IM TALKING ABOUT MUSCLE MEN RICH MEN FAST MEN ALL TIPE OF MEN . GOD BLESS STREET HUSTLE BOSS FASHION ๐Ÿ€๐ŸฅŠโšฝ๏ธ๐Ÿ’ต๐Ÿ’ฐ๐Ÿ’ธ๐Ÿ—๐Ÿ”‘๐Ÿ› ๐Ÿ™๐ŸŽฅ . . . . . . . . . #luxurylifestyle #money #jump #workout #football #basketball #sports #athletic #athlete #sportsmodel #nike #jordan #ASICs #run #cameroon #african #Africa #healthy #diet #naturalh #abs #muscles #body #actionhero # highfasfionmen #
The leg gainz๐Ÿ˜ Season A 2019 I'm coming for you!! Bit hard ๐Ÿ˜‰ to ignore the back side and leg size at the moment but looking forward to see the shape change in compare to my first competition this year. #legday #gainz #shape #bodybuildingwomen #bodybuilding #lift #bikinimumma #sportsmodel #icn #fitnessmom #fitness #progress
Absolutely dead ๐Ÿ˜‚ Massive session this morning! Showing the members @f45_training_baldivis how it's done ๐Ÿ˜‰ A new PB on points and a new PB on average heartrate for the session. Everyone smashed it and what a way to wake up! Time for some breakfast ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #jadehawleypt #ninjaintraining #f45coach #coachlife #foxtrot
Les nรฉgo dรฉterminer le rรชve n'a pas de limite ๐Ÿ€โšฝ๏ธ๐ŸฅŠโ˜๏ธ๐Ÿ’ถ๐Ÿ’ธ๐Ÿ’ฐ . . . . . . . . . . . . . la pรชche# #healthyfood #luxurylifestyle #money # # #jump #workout #football #basketball #sports #athletic #athlete #sportsmodel #nike #jordan #ASICs #run #cameroon #african #Africa #healthy #diet #naturalh #abs #muscles #body #actionhero # highfasfionmen #
#HappyHumpDay . . . Out of office and out in nature ๐Ÿƒ Email checks twice a day only ๐Ÿ“ง Quality time with family ๐Ÿ’• Treats in moderation ๐Ÿง Enjoying my cardio ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Wedding planning ๐Ÿ‘ฐ๐Ÿป . . . Just because itโ€™s Christmas ๐ŸŽ„ it doesnโ€™t mean the work stops - make your every day count towards your goals and you will reap the rewards ๐Ÿ’š Spread more love and kindness to yourself, your family, your loved ones and even strangers these holidays & good karma will come back to you ๐Ÿ’š
Itโ€™s been a hectic few days toilet training the twins and now letโ€™s tackle some Christmas shopping ๐Ÿ› Be sure to have something to eat or snack while shopping especially this time of year where thereโ€™s lengthy lines of people hustling for Christmas presents. Itโ€™s easy not to eat or drink water but then you come home hungry!! And then you will tend to over eat! I say even if your not hungry still have you snack & meal (thou donโ€™t force feed) that way you stay nicely balance, energised & hydrated!! Iโ€™ve also got on board a big 1L bottle of water! Im set๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ If you are looking for a healthy, hassle free, sustainable way to keep in shape get I touch through my link in bio! #healthyandfitmummy #christmasshopping
Dรฉjร  en tenue de sport๐Ÿ€โšฝ๏ธ๐ŸฅŠ๐Ÿ’ฐ๐Ÿ’ธ๐Ÿ’ถ๐Ÿ‘จโ€๐Ÿ”ฌโ˜๏ธ . . . . . . . . . . . . . la pรชche# #healthyfood #luxurylifestyle #money # # #jump #workout #football #basketball #sports #athletic #athlete #sportsmodel #nike #jordan #ASICs #run #cameroon #african #Africa #healthy #diet #naturalh #abs #muscles #body #actionhero # highfasfionmen #
L'homme a un style unique que Dieu te bรฉnis le King๐Ÿ€โšฝ๏ธ๐ŸฅŠ๐Ÿ’ฐ๐Ÿ’ธ๐Ÿ’ถ . . . . . . . . . . . . . la pรชche# #healthyfood #luxurylifestyle #money # # #jump #workout #football #basketball #sports #athletic #athlete #sportsmodel #nike #jordan #ASICs #run #cameroon #african #Africa #healthy #diet #naturalh #abs #muscles #body #actionhero # highfasfionmen #
En observation avec mon petit basketteur๐Ÿ€โšฝ๏ธ๐ŸฅŠ๐Ÿ’ธ๐Ÿ’ฐ๐Ÿคฒ . . . . . . . . . . . . la pรชche# #healthyfood #luxurylifestyle #money # # #jump #workout #football #basketball #sports #athletic #athlete #sportsmodel #nike #jordan #ASICs #run #cameroon #african #Africa #healthy #diet #naturalh #abs #muscles #body #actionhero # highfasfionmen #
Back day is full stack day! Last year it was noticeable I got beat from behind. A lot of pulls and a lot of weight has been put into building a silver back for the Arnoldโ€™s next year, hopefully some significant improvements have been made ๐Ÿฆ๐Ÿฆ - - #gym #fit #workout #motivation #fitfam #bodybuilding #onlinept #fitspo #health #training #lifestyle #michaelgmoses #instagood #model #sportsmodel #teammetamorphasize #mensphysique #abs #exercise #fitnessmodel #instafit #mensclassicphysique #gymlife #photooftheday #ifbb #fatloss #contestprep #classicbodybuilding #arnoldclassic #ifbbproleagueoz
Being a model has really taught me the importance of maintaining a healthy lifestyle. I always talk about making my health a priority, but I never follow through. No need in talking anymore Iโ€™m just going to do itโœ”๏ธ โ€ข๐Ÿ“ธ: @okayykhi #model #nofilter #fitnessmodel #sportsmodel #nike #nikefitness #nikerun #modeling #modelhealth #healthymodellife #modelsearch2018 #ilovetomodel #ilovethemodelingindustry #ilovemymodelife
๐Ÿคท๐Ÿปโ€โ™€๏ธ FEELING FAT is a representation, not a feeling. . . What does that mean? Telling yourself you โ€˜feel fatโ€™ is called self talk. Something has triggered and emotional reaction, which is then processed in the frontal cortex of your brain that adds meaning and words to that emotion and arrives in our cognitive factory interpreted as โ€˜I feel fatโ€™. When you tell yourself you feel fat, it may not in fact, be what you really mean. . . Emotions are our natural reactions to stimuli which cause physical changes in the body (increased heart rate, sweating etc.) Then your brain tries to give it purpose by justifying the reaction. These outcomes become โ€˜self talkโ€™. When you โ€˜feel fatโ€™ thatโ€™s actually you feeling something different entirely. . . For instance, you may be feeling guilt about eating more than your plan states. You may be irritated that your body isnโ€™t adapting or changing being on your plan. An injury might be impeding your progress in the gym and itโ€™s holding you back from a quality session. All these scenarios can manifest into negative self talk that really does not have anything to do with the originial stimulus. . . One step to start managing negative self talk, is by identifying what triggers these statements. When have you noticed negative self talk? By associating these negative statements with a time or situation, you may be able to understand what really is going on, and how to overcome it. #selftalk
2019 will be my year because I know exactly what I deserve and I wonโ€™t let anyone offer me less. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #photography #photoshoot #makeup #strong #fitness #fitnessmotivation #fit #fitnessmodel #fitnessgirl #weights #weightstraining #sportsmodel #bodybuilding #bodybuilder #bodybuildingwomen #model #health #compprep #competitor #fitnesscompetitor #awnbs #awnbsofficial #wnbf #icn
#๊ฐ™์ด์šด๋™ํ•ด์š” #dailyworkout #workoutmotivation #lunge walking 33min 29sec [๋Ÿฐ์ง€ ์ž๊ทน Tip] ์ง€์ธ ๋ถ„์˜ ๋Ÿฐ์ง€ ์ž๊ทน ๊ฟ€ํŒ์„ ์ „์ˆ˜ ๋ฐ›์•„์„œ ํ–ˆ๋”๋‹ˆ ์ง‘์— ๋ชป ๊ฑธ์–ด์˜ฌ๋ป”... ๋Ÿฐ์ง€ํ•  ๋•Œ ๋’ค์ด ์žˆ๋Š” ๋‹ค๋ฆฌ์˜ ๋ฌด๋ฆŽ์„ ์•ˆ์œผ๋กœ ์ชผ์–ด์ฃผ๋ฉด(?) ์ž๊ทน์ด ํ›… ๋“ค์–ด์˜ต๋‹ˆ๋‹ค๐Ÿ‘๐Ÿ‘ ์—ฌ๊ธฐ์— ๋”ํ•ด์„œ ์•ž์˜ ๋ฌด๋ฆŽ์ด ๋ฐ€๋ ค๋‚˜์ง€ ์•Š๊ณ  ์œ„์น˜๋ฅผ ๊ณ ์ •ํ•ด์ฃผ๋ฉด ์ฅ์–ด์งœ๋Š” ๋Š๋‚Œ์ด ๋” ๊ฐ•ํ•˜๊ฒŒ ๋“ค์–ด์˜ค๋„ค์š” ์•ž์— ํ–ˆ๋˜๊ฒƒ๋ณด๋‹ค ๋ฐฐ๋กœ ์ž๊ทน์ด..๐Ÿ‘ ๊ณ„๋‹จ ๋‚ด๋ ค์˜ค๋‹ค ๋„˜์–ด์งˆ๋ป” ํ–ˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค
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