#spreadtheword

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Move, move, move! . November is #diabetesawarenessmonth ! And the #150minutes 'move'ment (ho ho) was initiated last year to also raise awareness about one of the most underestimated methods of decreasing your probability for catching many diseases: Exercise! 🏃‍♀️🏃‍♂️🏀🤸‍♀️🏊‍♀️ Next to smoking , excessive alcohol intake🍻 and unhealthy #diet 🍩🌭🍟, gettin that body movin' is a (once you're used to it, fun😉) way of reducing your risk of diabetes, heart disease, some cancers, dementia and stroke, by 25%! . 150 minutes per week, ideally a minimum of #30minutes over 5 days can have this massive effect on your physical and mental health. . If it's hiking, biking, swimming, walking your dog, #yoga , surfing - everything that gets that heart pumping and is fun for you will do! . For more information about diabetes and the research behind it, head over to #scicommers and experts like @beyond.the.ivory.tower ! @thescicommunity . . 3 out of 4 pictures up here ☝️I've already used in my feed before! Can you spot them? 😀 . What's your favorite sport? Is it a challenge for you to keep it up or can't you get enough of it? Maybe check out challenges like #100daysofsweat for motivation! @aspectscience is on it already! 💪🤞 go go!😀 . . #scicomm #travel #awareness #spreadtheword #asktheexpert #excercise #nz #mountcook #vietnam #monkeyisland #thirroul #surfing #biking #hiking #science #health #didyouknow #sport #importance #motivation #pinkbackpack #withmydog #mountainlove
ConnectFor is turning 3 this December, and it was because of the support of volunteers like you that we have come this far! We want to take this opportunity to thank all of you and also hear from you how your experience has been this while, kindly share your views and help us grow the culture of volunteering in India. Check out the link in bio to share your views. . . . . . . . . . . . . . . . . . . #supportus #volunteernow #makeadifference #rsvp #bengaluru #bengalurudiaries #bangalore #bangalore_insta #bangalorebloggers #instabangalore #volunteering #volunteer #Mumbai #connectfor #makeadifference #ngo #ngindia #mymumbai #mumbai #Bengaluru   #nammabengaluru #pune #punekar #spreadtheword #bethechange #volunteerindia
⚡️⚡️In just under a week we’ll have our new physical home for two whole weeks in Brighton! ⚡️⚡️Day 4️⃣ of @justacard justacard Indie Week is all about EVENTS.💛 This is a big event for us, creating a place for all the brilliant brands under one roof. Giving A Circle Back a physical home. Everything in store gives back in some way - to charities, to the planet, promotes sustainable living, supports handmade craftsmanship & independent business. ⭕️👍🏽 Come and explore the treasure trove. Use your wallet wisely. Try not to be lured in by all the discounting and instead get the warm glow from buying something that makes a difference. 😇 #acirclebackpopup . . . . . . . . . . . #acircleback #acirclebackgift #acirclebackpopup #brighton #whatsonbrighton #mybrighton #givegreatgifts #giftsthatgiveback #justacard #justacardfun #shopsmall #shopindependent #supportsmallbusiness #giveback #socialimpact #comingsoon #sharethelove #spreadtheword #consciousconsumer #shopethicalinstead #ethical #popup #ilovebrighton #northlaines
Today is 22q11 awareness day. Please take a few minutes out of your day to learn a little bit about 22q11deletion syndrome, the 2nd most common* genetic condition you've never heard of!! *after Downs syndrome #wearingbluefor22q #22qNI #22qawareness #blue #runmummyrun #RMRkit #learnsomething #spreadtheword
Setting up a new business is hard work....every little helps 🌟 When people like and share your post, it’s such a good feeling to the little business owners 💖 #sheffield #business #beauty #smallbusiness #local #help #share #spreadtheword
Worshipping God in the African style👌 . African Praise Sunday... . . . #theworshipcentre #twclagos #church #gospel #spreadtheword #wordofgod #worship #praise #prayer #sundaysession #sundayvibes #family #lagos
That’s right guys 20% off for any bookings made tomorrow with deposits paid. Spread the work..... #valetmagic #blackfriday #deals #discount #offer #spreadtheword #dontmissout #onlyfortomorrow #celebritycarcustomiser #surreysfinest #worldclass
Mit unseren Mo´s schaffen wir Bewusstsein für Männergesundheit. Denn darüber wird noch viel zu wenig gesprochen! . . . #spreadtheword #menshealth #talkaboutit #raiseawareness #donate #movemberfoundation #movember #mundaufmachen #health #makeitcount
To all the wonderful women of wonderland, loyal and new. • • So here they are. 🖤🦄Our black Friday bargains..!!🦄🖤 • • ALL OFFERS ARE AVAILABLE FOR ANY DATE ASLONG AS BOOKED TOMORROW WITH A £10 DEPOSIT. DM to book either myself on here, or nail appts can also be made with @wonderlandnails__ • • SWIPE LEFT LADIES ❣ #spreadtheword #smallbusiness #makeithappen #hairpro #hairstylist #hairdresser #haircolour #milkshakehairuk #nailpro #nailtech #cpjnails #justintime #xmasdeals #fashionhair #lovemyjob #supportstockport #stockport #girlswithadream #Blackfriday #bargin #dealoftheday
Follow Johnson on @the_johnson_show daily for some fun and games and your chance to win some free tote and bulk bin bags! You can also shop these bags on our Facebook page! Link in our bio! 👜🌿🌏🐠🐋 #kleenbags #kleenandgreen #saynotosingleuseplastic #reusablebags #reusable #reusablecups #reusablebottles #spreadtheword #wecareaboutourfuture
Lucky dude, Lucky Luke. Be faster than your shadow and make your own mo-pic to support our fight against testicular cancer and donate on movemberredemption.org #MovemberRedemption #rdr2 #GrowAMo #DigitalMustache #CowboysNeedBalls #CowboysAgainstTesticularCancer #SpreadTheWord #Join #Donate
CUSTOM CASE KRISTIANI . - Bisa pakai desain sendiri atau pilih desain yang sudah disediakan. - Desain bisa digunakan di semua tipe HP. - Kualitas printing yang bagus sehingga tidak mudah terkelupas. - Pengiriman dari Jakarta via ekspedisi JNE/Sicepat. Pilihan bahan : - Hardcase : 109rb - Softcase : 99rb - Anti Crack : 99rb Harga belum termasuk ongkir Info dan pemesanan hubungi : Line : @pcw7896r (klik link di bio) WA : 0881-2968-183 . . . . . . . . . . . #spreadtheWord #inspirasikristen #motivasikristen #kristen #katolik #renungankristen #gereja #sahabatblessing #rohani #keselamatanku #ayatrenungan #tokorohani #firmantuhan #berdoa #TuhanYesusbaik #Jesusarmyid #kutipanayat #blessing #alkitabberkata #katabijak #alkitab #ayatalkitab #santapanrohani #rohanikristen #rohanividgram #ayatalkitabharian #warungsatekamu #kotbah #YesHeis
BLACK FRIDAY starts TODAY at FIORDELLI #womencollection Breaking prices on EVERYTHING #kaslik #dbayeh #cascadamall 30%OFF on collection 2019. 76/057570 #spreadtheword ☝️
Help Spread the Word👆 Werbung wegen Anzeige Dieses Thema wurde viel zu lange tot geschwiegen! Es ist Zeit etwas dagegen zu tun und den Opfern Mut zu machen und Hilfe anzubieten. Ihnen zu zeigen, das sie nicht alleine sind und die Kraft haben da raus zu kommen! Mir liegt das sehr am Herzen das dagegen endlich was unternommen wird und diese Gesellschaft aufhört alles zu verharmlosen und unter den Teppich zu kehren! Mal schauen ob dieser Beitrag auch 251 likes und somit ebenso viel Aufmerksamkeit bekommt wie eine Beileidsbekundung für jemanden, über den halb Deutschland sich das Maul zerrissen hat! #hilfetelefon #Schweigenbrechen #gewaltgegenfrauen #häuslichegewalt #spreadtheword
Lynas is a rare earth refinery located in Gebeng, Kuantan. It is an Australian company. Ever since it was given permission to operate in 2012, the facility poses a host of intractable environmental and social problems, in particular the impacts of large volumes of radioactive wastes for which Lynas has consistently failed to provide a safe and responsible solution. Malaysian govt has the right to close down the plant if Lynas fails to meet the conditions of its Temporary Operating License, specifically involving the final disposal of the radioactive waste. Hailing from Kuantan where both of my parents were from, I would be more than happy if the plant would cease its operations and stop endangering the people in the area. Coming from a medical background, I know well the research relating the radiation impact of internal emitters, and risk of cancer. We do not need another Fukushima, or Bukit Merah. We certainly do not need to put up with another country's s*** being dumped in our home. #stoplynas #savemalaysia #spreadtheword 📷 by my good boss who patiently entertains my photo requests. One hell of a guy... YB Fuziah was extremely warm and passionate, too. Passionate people are the best.
#LiveLikeKahi ❤️❤️❤️❤️ • It’s with a heavy heart that I write this and ask for everybody’s help, to give this young man a celebration of life, that he deserves. My Braddah Kaleo Kwan aka @showmedakwan does so much for the Hawaii MMA community & has sacrificed a lot within the cages of the sport, for many many years and now is a phenomenal coach, that helps numerous people...from kids to adults, beginners to experts, at their gym @hibredhouse in Kailua,HI. Yesterday 11/20/2018 tragedy striked Kaleo and the Kwan family, as he suddenly & tragically lost his youngest son “Kahiau Jayden Ezekiel Kwan”. I’m at lost for words, because I wouldn’t know how to feel if I was in his situation, but I can do this right here, and that’s ask you all to find it in your heart to donate what you can...whether it’s $100 or $1, anything will help & would be much appreciated by myself and the Kwan Ohana. You may hit the link in my bio or click here https://www.gofundme.com/livelikekahi and donate. This young man had so much life to live and if you look at that smile, you’ll see for yourself why I’m asking for everybody’s help. If you can, please do...but if you can’t, it’s okay & I ask that guy keep The Kwan’s in your prayers and if you could repost this to spread the word. My deepest and sincere condolences to the Kwan family & Braddah Kaleo...I hope you folks find the peace & strength through this tough time. Much love & Aloha! -Big Al(X1 World Events MMA) 🙏🏽🙏🏽🙏🏽💯💯💯❤️❤️❤️ #livelikekahi #kahikwan #kahiaukwan #kwanohana #hibredhouse #oahu #hawaii #eastside #pleasedonate #hawaiimma #mmahawaii #x1worldevents #eastsidaz #defendhawaii #hawaiistandtogether #mahalokeakua #spreadtheword #repost #mahalo #aloha
🧡🍂Just because they own a business, doesn’t mean they are LESS broke than you are. 😂 #lesbehonest They have bills to pay and rent ain’t cheap. Also, before you ask your friend/fam for a discount or “the hook up” consider their time and investments. 🧡 Tap the tagged IG’s & check out some artists/businesses you can show love to.
#LiveLikeKahi ❤️❤️❤️❤️ • It’s with a heavy heart that I write this and ask for everybody’s help, to give this young man a celebration of life, that he deserves. My Braddah Kaleo Kwan aka @showmedakwan does so much for the Hawaii MMA community & has sacrificed a lot within the cages of the sport, for many many years and now is a phenomenal coach, that helps numerous people...from kids to adults, beginners to experts, at their gym @hibredhouse in Kailua,HI. Yesterday 11/20/2018 tragedy striked Kaleo and the Kwan family, as he suddenly & tragically lost his youngest son “Kahiau Jayden Ezekiel Kwan”. I’m at lost for words, because I wouldn’t know how to feel if I was in his situation, but I can do this right here, and that’s ask you all to find it in your heart to donate what you can...whether it’s $100 or $1, anything will help & would be much appreciated by myself and the Kwan Ohana. You may hit the link in my bio or click here https://www.gofundme.com/livelikekahi and donate. This young man had so much life to live and if you look at that smile, you’ll see for yourself why I’m asking for everybody’s help. If you can, please do...but if you can’t, it’s okay & I ask that guy keep The Kwan’s in your prayers and if you could repost this to spread the word. My deepest and sincere condolences to the Kwan family & Braddah Kaleo...I hope you folks find the peace & strength through this tough time. Much love & Aloha! -Big Al(X1 World Events MMA) 🙏🏽🙏🏽🙏🏽💯💯💯❤️❤️❤️ #livelikekahi #kahikwan #kahiaukwan #kwanohana #hibredhouse #oahu #hawaii #eastside #pleasedonate #hawaiimma #mmahawaii #x1worldevents #eastsidaz #defendhawaii #hawaiistandtogether #mahalokeakua #spreadtheword #repost #mahalo #aloha
Set up the practice area a few days back, dug a trench, had the cement delivered for a solid base and have the area ready to go! Just waiting for this rain to pass and will set the blocks ready to start practicing. Massive thanks to Austral Bricks for the bricks and blocks! Don’t mind the mockos 😂 #mockosarentsafetyboots #thanksAustral #australbricks #abbtf #practicemakesperfect #specmix500 #bricklaying #brickie #spreadtheword #teamamuso #worldchampion #bricklayingisanart #bricklayers #goingtheretowin #lasvegas
Calor sofocante de miercoles en nuestro turno sin kimono! Para aprender a luchar tenés que ponerte bajo presión y explotar no solo tú físico si no también tu cabeza ! ✔️Aprende a defenderte ✔️Ponerte en forma de una manera divertida ✔️Aprende algo que te va a servir para toda la vida Aprende un arte marcial! Proba las clases con nosotros durante UN MES SIN CARGO #darkside #bjj #jiujitsu #delariva #delarivaargentina #dlr #treinadurolutafacil #judo #spreadtheword #jiujitsuisintown #sanfernando #sanfer #bjjzonanorte #jiujitsuzonanorte #girlsingis #bjjgirls #guardieiras #gi #nogi #grappling #kimono #jiujilife #lifestyle #bjj4life #OrgulhoDeSerDelariva
Not long now - 2 more sleeps until we bring the Etsy Made Local Market - Gippsland back! Saturday from 10am - 3pm at Mid Valley Shopping Centre See you there! 👋
Call for adoption These 6 puppies 4 males and 2 females are up for adoption in Jaipur, Rajasthan. Any person willing to adopt please contact me through message or comment. Also spread the word in the hope that these beautiful playful puppies find a forever home. Also a big thank you to all the people who turned up and adopted the 3 beautiful babies last week. #indie #indiepuppy #instagram #jaipur #rajasthan #adoption #adoptdontshop #streetie #puppies #dogs #spreadtheword #foreverhome
Say NO to carbonated drinks! Eat healthy stay healthy and spread the word..save your lives one's guys🌹 . . . ----- #nocarbonateddrinks #nohighsugar #healthyfood #healthylifestyle #eatclean #eathealthy #stayhealty #spreadtheword #saveourlovedones #nutritionist #nutrient #lifestyleblogger #lifestylesante #lifestylesanté
Hope you saved the date, it’s tomorrow!!!! (Follow the signs from The Golden Lion, Llangynhafal) #bathingbeauty #23rdnovember #christmasatthesource #llangynhafal #Christmasshopping #artisans #spreadtheword #gifts
Its that time of the year again 😉 #blackfriday #2018 ! We are going all out for you this year😯 Deals you don't want to miss out on!!! Opening 09:00am till 19:00 specials online and in-stores all day 😉#specialsale #friday #cheapcheap #savewhereyoucan #vaping #bigbottles #biggerisbetter #international #local #oneverything #vapersday #makeclouds #stockup ! #yearend #fundayz #vapefam #spreadtheword #hardware #dontmissout #seeyousoon #juicyjoes
#vintagestylenotvintagemind by poppyrayvintage and st.anchor #spreadtheword
This Christmas we will be supporting Glasgow Women’s Aid! 💕 We will be collecting various items for women and children who arrive at the charity with little or no belongings after fleeing their abuser. We will hold a drop-in for donations on Monday 26th November between 12pm and 4pm, and on Thursday 29th November between 9am and 1pm in Arbuthnott, Level 8 of the Union. Please donate what you can as it will make such a huge difference to those in need 💜🎄 #womensaid #women #aid #collection #charity #strathwil #christmas #strathclyde #Strathclydeunion #union #uni #society #girls #womeninleadership #donations #potd #share #fff #spreadtheword
@ubisoft we need a banning system like csgo's over watch, so when so.eone gets reported the community and determine whether or not it's an eligible ban, and not self defense, I'm tired of having to leave matches because someone thinks it's "fun" to team kill and ruin the game for others, and if you don't leave the match and kill them before they kill you, two kills automatically results in a half hour ban for self defense. I completely understand it should be ignored and just go find a different match, but I'm done ignoring this and moving out of toxic players way, it's time the players who are loyal to the game and the people in it get to put their foot down and get rid of this toxicity. #ubisoft #uplay #siege #r6 #rainbowsixsiege #rainbow6 #rainbowsix #6siege #sixsiege #gaming #games #cure #savesiege #footdown #revolution #notice #gamingnews #spreadtheword #ubisoftgames #ubisoftcosplay #ubisoftus #ubisoftclub #ubisoftentertainment #ubisoftservers #ubisoft6 #rainbow6siege #R6 #R6S
The First edition of Meetup Naija Hangout has arrived! Come and join us as we celebrate the brand, meet new people, chills, relaxations, games, and hookups! Date: December 8th, 2018 Venue: Strictly by Invitation Participation is FREE for members of our WhatsApp group! Join the WhatsApp group and get exclusive access to this event! For enquiries and other questions, send a DM or call 07058879679 Meetup Naija #meetup #itshappening #naijapeoplewakeup #spreadtheword #actnow #dontdull #tellafriend
CUSTOM CASE KRISTIANI . - Bisa pakai desain sendiri atau pilih desain yang sudah disediakan. - Desain bisa digunakan di semua tipe HP. - Kualitas printing yang bagus sehingga tidak mudah terkelupas. - Pengiriman dari Jakarta via ekspedisi JNE/Sicepat. Pilihan bahan : - Hardcase : 109rb - Softcase : 99rb - Anti Crack : 99rb Harga belum termasuk ongkir Info dan pemesanan hubungi : Line : @pcw7896r (klik link di bio) WA : 0881-2968-183 . . . . . . . . . . . #spreadtheWord #inspirasikristen #motivasikristen #kristen #katolik #renungankristen #gereja #sahabatblessing #rohani #keselamatanku #ayatrenungan #tokorohani #firmantuhan #berdoa #TuhanYesusbaik #Jesusarmyid #kutipanayat #blessing #alkitabberkata #katabijak #alkitab #ayatalkitab #santapanrohani #rohanikristen #rohanividgram #ayatalkitabharian #warungsatekamu #kotbah #YesHeis
Realization of oneself is similar to someone realizing what is enclosed in his destiny. Nevertheless, Find who you really are, what mission you have and draw your strength from Christ. ˙ Shall it not be too late for you to discover who you are in Jesus name!!! ˙ ˙ ˙ Apostolic Fire Conference 2019: BEAUTY OF HOLINESS January 11th-13th 2019 Powered by @theworshipcentre @apostolicfireconference #afc2019 #apostolicfireconference #beautyofholiness #TheWorshipCentre #holiness ˙ ˙ ˙ #religiousconference #church #TWCLagos #Gospel #SpreadTheWord #praise #worship #prayer #wordofgod #ComingSoon
Realization of oneself is similar to someone realizing what is enclosed in his destiny. Nevertheless, Find who you really are, what mission you have and draw your strength from Christ. ˙ Shall it not be too late for you to discover who you are in Jesus name!!! ˙ ˙ ˙ Apostolic Fire Conference 2019: BEAUTY OF HOLINESS January 11th-13th 2019 Powered by @theworshipcentre @apostolicfireconference #afc2019 #apostolicfireconference #beautyofholiness #TheWorshipCentre #holiness ˙ ˙ ˙ #religiousconference #church #TWCLagos #Gospel #SpreadTheWord #praise #worship #prayer #wordofgod #ComingSoon
Name - Meera Age - 1.5 months Active and loves to play Super cuddly and loves to snuggle Loves her food and is good with another dog (I have a 9 months old female pup at home). Loves to climb anything/anyone so as to get cozy and comfy on the sofa, bed or human's lap. I need urgent help with her so that even I can breathe peacefully, knowing that she's happy and safe. #adoptastray #adoption #help #spreadtheword @wsdindia @worldforallanimaladoptions
Happy thanksgiving again guys hope you all enjoy yourselves and are making money 💰 Leo here for you guys as I’m giving two Killshots today!!! #ipickwinnerseveryday #nflfreepicks #newyork #california #lasvegas #newjersey #letsgrind #letswintogether #iputinthework #killshotplays #spreadtheword #consistencyovertime #moneyteam 💰 #positivevibes #happythanksgivng #joinmyteam 🤑
❣❣ keep your eyes peeled ladies as this early afternoon all our black Friday deals will be posted ❣❣ • • @sparklesinwonderland_x • • • Get your Friday freshen this week for discounted price on hair and nails ready for looking wonderful this weekend 😍😍 #spreadtheword #smallbusiness #makeithappen #hairpro #hairstylist #hairdresser #haircolour #milkshakehairuk #nailpro #nailtech #cpjnails #justintime #xmasdeals #fashionhair #lovemyjob #supportstockport #stockport #girlswithadream
Organic Ginger Tea & Lemon; Medicine for our bodies💛💛 (You can also boil ginger root). I like to have this after dinner/before bed. Life tip: Having warm lemon water first thing upon waking will give your digestive system a boost, to keep your body alkaline, a good way to detox, liver support, a high dose of vitamin c and for glowing skin. Ginger is amazing for digestion, relieves nausea, anti-inflammatory, liver loving and many many more benefits🍋🍋 • • #instagood #instagram #preventativemedicine #holistic #nutritionist #rhn #ginger #tea #lemon #health #educate #spreadtheword #food #healthylifestyle #fit #instafit #nutrition @tradmedicinals
Duck into your nearest ShireFoods store and get ready for Christmas! Find us at: EAST 📱 80477611or visit: 1225 Botany Rd, Mascot. SOUTH 📱 95403233 or visit: Unit 1, 18 Atkinson Rd, Taren Point. ⚫IF YOU MISS OUT, YOU'LL NEED A QUACK⚫ #shirefoods #spreadtheword #spreadthelove #announcement #themorethemerrier #christmas #xmas #festiveseason #placeyourorder #legofham #smokedham #glazedham #ham #smoked #tagafriend #tellafriend #themorethemerrier #sydneyeats #sydneyfood #buzzfood #buzzfeast #nomnomnom #gastronomy #gourmet #foodblogger #foodlover #foodphotography
. Just one more day to get your order in this weeks print que . Don't delay ...... Same day print on blk and white tshirts. #dontdelay #samedayprint #tshirtoftheday #londonadvertising #spreadtheword #hentshirt #stagtshirt #birthdaytshirt #printgift #brandyourself #identity #walthamstow #e17printshop #dtgprinting
Wunderst Du Dich wo unsere Videos sind für die kommende Abstimmung am Sonntag? Leider sind sie inexistent. Denn Videos zu produzieren geht ganz schön ins Geld, welches wir ohne Dich nicht zusammen kriegen. Deshalb starten wir heute eine Crowdfunding Kampagne! Jeder Beitrag ist willkommen und fast alle Zahlungsmethoden werden akzeptiert (sogar TWINT!). Spende, share, verbeite die frohe Nachricht, wir freuen uns über alles! LINK IN BIO --- Tu te demandes où sont les vidéos pour les référendums de ce dimanche ? Nulle part. Parce que la production de vidéos de qualité arrive à un prix - un coût que nous ne pouvons pas couvrir sans ton aide. C'est pour ça qu'aujourd'hui on lance une campagne de crowdfunding ! Tous les montants sont les bienvenus et la plupart des méthodes de paiement sont disponibles (même TWINT !). Soutiens-nous avec un don et / ou en partageant notre campagne. Fais passer le mot ! On s'en réjouit déjà! LIEN DANS LA BIO --- Ti chiedi dove sono i video per i referendum di questa domenica? Da nessuna parte. Perché produrre video di qualità arriva ad un prezzo - un costo che non possiamo coprire senza il tuo aiuto. Questo è il motivo per cui oggi stiamo lanciando una campagna di crowdfunding! Tutti gli importi sono graditi e la maggior parte dei metodi di pagamento sono disponibili (anche TWINT! ). Quindi, per favore, sostieni il nostro progetto con una donazione e / o condividendo la nostra campagna. Fai passare il messaggio, è nell'interesse di tutti! Grazie! LINK NELLA BIO --- Wondering where the videos for this Sunday's referendums are? Nowhere. Because producing quality videos comes at a price - a cost we cannot cover without your help. This is why we're kicking off a crowdfunding campaign today! All amounts are welcome and most payment methods are available (even TWINT!). So please support us with a donation and/or by sharing our campaign. Spread the word and the love! Thanks! LINK IN BIO
🐒✧ “Every girl is expected to have Caucasian blue eyes, full Spanish lips, a classic button nose, hairless Asian skin with a California tan, not a trace of cellulite or stretch marks, a Jamaican dance hall butt, long Swedish legs, small Japanese feet, the abs of a Gisele, hips of a 10 year old boy, the arms of Michelle Obama and Barbie boobs. This is why everyone is struggling.” Tina Fey Preach it 🙌🏻 I had to share this quote for all the beautiful women out there because I am astounded by how much pressure women feel to add up, to be enough - myself included. I don’t have it all together. I have loads of imperfections and I’m ok with that now. In the past I struggled, pulling myself apart everyday, without even realising how destructive it was. It left me exhausted and I realised living like that was never going to make me happy. It’s taken many years to learn the art of self love. 🥥 Self love is praising your body, thanking it for what it does everyday to keep you alive. It’s listening to your body and giving it the nutrition, rest, kindness and movement it needs. When we possess self love, it goes beyond ourselves, we are better at loving others. And when we accept ourselves, we accept others. 🍂 Looking after yourself is a good thing but obsessing over what you look like isn’t... imagine what would happen if we obsessed about being women comfortable in our own skin. We shouldn’t compare ourselves to others or want to look like someone else, we should however admire someone’s else beauty without questioning our own 🌻 just because she is beautiful doesn’t mean you aren’t. People in your life, that matter, are going to love you regardless of your dress size or your imperfections... surround yourself with people who make you feel fabulous and loved just the way you are. Remember- those who matter don’t mind and those who mind don’t matter. ✨ Your body hears everything your mind says... so bless and praise every inch of your body. If you think good thoughts towards your body you will feel good about yourself. 🕊 You are not the number on a scale. You are way more than enough. You really are beautiful just the way you are. You are a queen. 😗
so it's official, i do have some type of cancer. i will be finding out what type, grade, and stage it is within the next few days. i will be posting my gofundme in my bio so pls make sure to read it, donate, and share my post far and wide. thank you to everyone for the support and i will keep yall updated throughout the rest of my diagnosis and treatment. pls put me on see first and post this gofundme to your pages and stories and make sure to tag me. I am a poor, working class, mixed race, indigenous, creole (y'all should know my ethnicity fully but i am punjabi, afro-amazigh, ashkenazi, chahta, houma, & louisiana creole), two-spirit, queer, chronically ill, intersex brown woman. I come from a family of all poor, working class, black, red, and brown people from various marginalized identities. I plan to fight this cancer as well as fighting the system that creates these medical atrocities here in new orleans. as for the image; beautifully fierce ishtar looking over me ❤💐🥃🕯💸👄💄 i am so grateful for my friends, comrades, family, ancestors, spirits, and guides. i wouldn't be able to make it without all of you. i will come out triumphant with testimony to strength and resilience. ainzi zwa-il chukma nwit #Cancer #CancerAwareness #Fighter #Medical #Abuse #Malpractice #GoFundMe #HealthCare #FuckCancer #NewOrleans #NOLA #Louisiana #Poor #WorkingClass #TwoSpirit #Queer #LGBT #Creole #Indigenous #Black #Red #Brown #WOC #Ishtar
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