What do you eat or drink post workout? I’m definitely a smoothie girl. The first thing I do after a workout is make a protein shake. (After thanking that #sweatyselfie
that is 🤣). It is best to get a source of protein into your body within 20 minutes of a workout. This helps with muscle recovery and growth 💪🏻💪🏻💪🏻
I always add a scoop of protein powder and a scoop of renew+ from @jeuneora
as well as some frozen fruit for flavour. Today was some mixed berries.