#squat

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What’s your favorite seasonal gains maker?! Mine is gingerbread cookies I take out Oreos and replace them with gingerbread cookies 🤣 @insanelabz Use code VIKING25 and the link in my bio to save 25% on your order today. You must use the link and the code!! #iamgod #insanelabz #teaminsanelabz #theasylum #deadlift #benchpress #squat #jackedandtan #fitness #chestday #threelift #bodybuilding #fitspo #powerlifting #beard #vikingfitness #vikingbeard #instagood #tattoos #preworkout #gear #shoulders #biceps #triceps #trapz #bulklife #swoleisthegoal
Didn’t get to max out today so heres my best deadlift at 605lb from 3 weeks ago. Now on to equipped training aka bleed everyday • • • • • #ipf #usapl #uspa #powerlifting #powerliftingmotivation #squat #bench #deadlift #gym #gymrat #lifting #weightlifting #sbd #gymshark #alphalete #armday #chestday #legday #backday #fitfam #fitness #pumpchasers #sikhmuscle #KOTL #kingofthelifts
Never stop practicing and experimenting! Great job coach @stevebstein#Repost @stevebstein ・・・ Played with a contract relax antagonist contract for hip flexor this morning. • After watching the video I was getting better ROM each rep on hip flexion AND hip extension. Paired easy set with Deep Squat Hold for 5 breaths. Contract 5 breaths, relax, antagonist contract 5 breaths x 3 each then squat hold. • Tough to keep from rolling, but hips feel clean after! • • • #getboosted #engineeredresults #hips #nokneepain #squat #warmup #mobility #breathing #getbetter #prehab #ROM
@league_of_lifting with a easy 320kg/706lbs deadlift! Crazy weight at a crazy speed for this savage 💪
Proud to be the recipient of a few awards from the department of architecture, including one for our tiny house! Shout out to the Federation of Chinese Canadian Professionals for awarding my polish brother @hankuskus and I. #awards #architecture #das #student #ryerson #toronto #blessed #tiny #home #tinyhouse #proud #parents #family #squat #recipient #design #build #farm #basilica #university #achievement #hustle #undergraduate #construction #studentlife #feelings #latergram #professional #potd #gucci
“When setting expectations, no matter what has been said or written, if substandard performance is accepted and no one is held accountable—if there are no consequences—that poor performance becomes the new standard.” -Jocko willink- Go read "extreme ownership" no matter your job or current life situation it will open your eyes! #weightlifting #fitness #bodybuilding #gym #workout #fit #motivation #fitnessmotivation #fitfam #gymlife #strength #strong #muscle #health #training #gains #fitlife #abs #fitnessjourney #fitspo #deadlift #squat #fitnessaddict #beastmode
Google photos with the #tbt pic. Dec 12 2014. I was bigger than but i'm just as strong if not stronger!! That's gains right there!
A cluster of my thoughts and experiences // PART 1. 🧘‍♂️
"I decided to be happy in the simple way ... and to live a truly transparent life without lies, where I must and I know how to love intensely and truly, a friend not just for a moment but for a lifetime." #Friend #summer 🥆 🌴☀❤ Follow me now @jonnypopularity Phrase Jonny Popularity • • • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit
375x7@5 7 Rep PR Full USAPL mode: @virusintl @a7intl @sbd.usa
Christmas giving 🙏 This is a tough time of year for so many and to help make the Christmas period just a little bit better we’re doing our little bit Please feel free to contribute any non-perishable food items/toys and they’ll be collected by the Salvation Army on Christmas Eve Thank you for your support and Merry Christmas 😊🌲💪🏼 #spartansgym #christmas
Lifting has been blah lately, but hey...I'm here and working on it.
It’s not just about the “big lifts”. It’s all the other work that gets done. Every day.
@ncsfitlife ist Mitglied im #teamstrongathletixx . Er beschreibt sich wie folgt: . Ich bin der Nick bin 38 Jahre alt, bin verheiratet und stolzer Papa von 2 Jungs. Ich lebe in der Nähe von Roth im wunderschönen Frankenland. Ich betreibe den Sport jetzt seit fast 8 Jahren und so richtig intensiv mit 5x/Woche aber erst seit ca 6 Monaten. Ich möchte einfach schauen, was ich mit Fleiß und Ehrgeiz noch alles aus meinem Körper rausholen bzw machen kann. . Na das hört sich aufjedenfall nach tollen Fotos an und nach reichlich Erfahrung in der Fitness Welt willkommen im Team 👌👍🏼 #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle
You don’t have to go to the gym to get fit. You can do it in the comfort of your own home. Call your friends! They can get in on it too😂. A partner is great motivation and can make the workout much more enjoyable. Two is always better than one😉Here’s a workout video of me and my client @1k.brandon_ . . . . . . #fitspo #Fitfam  #Bench  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #Partnerworkout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding   #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #squat   #fitnessmotivation #Gym  #deadlift #Squats
[WEEK 3 DAY 4] Paused Bench (2s): 1x1 95kg TNG Bench: 4x8 80kg OHP 4x8 35kg DB shoulder press 4x10 15kg Weighted pull-ups 4xAMRAP 7.5kg (8r, 8r, 7r, 7r) Lateral raise 4x15 7.5kg Bicep curls 3x15 24kg . . . . . #coachclinton #teamatlas #atlastrainingprotocols #elevateBBC #powerlifting #powerliftingsg #squat #bench #deadlift #training #gym #strength #ipf #sbd #sbdsg
📸 @2gfit_ • • • A couple things to always remember when squatting! ————————————————— 1️⃣ always keep your chest up! 2️⃣ keep toes straight or slightly out! 3️⃣ keep torso upright! 4️⃣ keep feet shoulder width apart! —————————————————
Leg day! Don’t skip leg days guys as much as we hate it sometimes. Trying to make it my fav workout little by little. Another one of my goals is to bring up my leg size and definition. (calves) lol #legs #legday #legdayworkout #hammies #quads #2019goals #2019 #buckedupsupps #strength #definition #frontsquat #squat #bootyclapping
Don’t be like a lot of other lifters and skip single leg work. It’s arguably one of the most important aspects to leg strength. It’ll show you where imbalances and deficiencies are while simultaneously building strength and stability. • • • • #powerlifting #olympiclifting #squat #bench #deadlift #injuryprevention #fortbragg #army #personaltrainer #accessories #choosetheharderright #strength
🔥425, a 20 pound PR🔥 from 405 in wraps @ 230lbs BW to 425 in sleeves @ 215lbs BW. Big thanks to @caveneyaesthetics for telling me to add more weight and the spot and @zaizai211 for the video. #powerlifting #bodybuilding #lifting #weightlifting #fitness #legday #legs #quads #hamstrings #squat #squats
Back to when I did 545 lbs for a double earlier this year.. I was weighing 203.. I did attempt 10 more pounds a few weeks later but my depth wasn’t there so this is probably my best squat ever.. looking forward to getting back to consistent training to hit the 600lbs squat 😀#dominancebodybuilding #bodybuilding #bodybuildingmotivation #bodybuilder #powerlifting #powerliftingmotivation #gym #gymtime #gymrat #gymlife #gymmotivation #fitness #fitnessmotivation #strength #strengthtraining #weightlifting #liftingweights #weighttraining #squats #legday #otomix #muscleandstrength #squat
@bekmariya2015 #Repost ⠀ Our special guest , Strong Man Khamza Primov 💪🏆 ****************************** ⠀ ➖➖➖➖➖➖➖➖➖➖ 📱 +998 (91) 164-04-40 ✉️ Info@ozone.uz 🔔 #OZoneFC —————————————— 📍 iZONE - NUKUS ST. 📞 +998 (71) 205-17-71 📫 Nukus Street 83a, Tashkent ➖➖➖➖➖➖➖➖➖➖ ⠀ #OZoneFC #OZoneAthlete #OZoneTherapy #healthyliving #izoneCF #izone #crossfit #crossfituz #CrossFitTashkent #gymmotivation #calisthenics #streetworkout #crossfitter #uzbekistan #bodybuilding #fit #gym #squat #tashkent #gympost #sport #bootcamp #fitbeast
What is YOUR GOAL for 2019? . COMMENT ⤵️
3 days out, just hoping this last meet of the year goes just as good as this one. . #teampitbeasts #washington #strength #strong #powerlifting #powerlift #powerlifter #lifting #liftingweights #team #squat #squats #skwat #skwattts
205x3x5 paused from this morning//225x3x1 paused from tonight followed by a backdown 185x5x5. After that I just decided to do an incline 5x5 with 165. Trying to bench 250lbs ASAP! • #squat #deadlift #bench #powerlift #weightlifting #powerlifter #powa #dylpower #powerliftingmotivation
Main lift conventional deadlifts 3 x 7 at 120kg (264lbs) all sets. Also sumo block pulls top set 140kg (308lbs) x 10, with the block pulls I just tried to focus more on form today, with the aim of eventually hopefully getting a sumo deadlift that looks as technically sound as @greek_ruccis_gym ‘s deadlift 👍 Fingers crossed 🤞 as sumos are still very much a work in progress for me! Lifting plans for me for the first half of 2019 are: •GPC States WA on March 2nd, which we are roughly 11weeks out from, this will be in either the 56kg or 60kg class depending on how my weight is tracking closer to the time. •This will be closely followed by Kern US open, which I am around 19 weeks out from and I will definitely be squeezing my 62kg body back down into the 56kg class for this one! So lots of work to do for this one!! •Also hopefully GPC Nationals in June. However, for now just excited to see what progress I can make over the next 11weeks!🙂 #timetowork #ruccisgym
1rm double mini banded bench press 415 bar weight with about 60lbs of band tension ・・・・・・・・・・・・・・・・・・・・ 🇺🇸🇺🇸🇺🇸🔥🔥🔥 Check out the awesome limited hand-printed apparel at ▶️ https://www.ironlifefreedom.com use my code INFIDEL10 for 10% off.◀️ Want to get involved with a amazing cause 💪💪💪 Check out @ironlife.freedom#igfitfam #throwbackthursday #Bodybuilding #powerlifting #veteran #navy #USMC #throwback #power #powerlifter #bigbench #bench #marinemuscle #npc #ifbb #inkedmuscle #jacked #tattedmuscle #tattedmuscles #alpha #infidel #freedom #tattoos #squat #squats #deadlift #tattoo #iron #ironlife #irontherapydrew
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Algo profunda la sentadilla... Que comience el básico wn! 🔜🔥 #weightlifting #squat
_____________________________________________ Pin #Squat 575 x 1 330 x 1 315 x 1 #Bench with the black mini @EliteFTS bands. Adds about 120-130 lbs of tension at the top, 60 off the chest. _____________________________________________ The accessories Señor Thrallito programs for me are fun as hell. Thank you to @swoleypotato for being there for bench, really hope you’re there for my comp to be a part of it. Went head to head with Swole Matt from our gym tonight, he previously had the biggest bench at our gym amongst the Powerlifting group. I’ve got everyone beat at our gym, but I’ll gladly take that title back in 4 weeks on the platform, too. _____________________________________________ #Squat #Bench #Deadlift #Powerlifting #UntamedStrength
Mentally and physically prepared for a weekend of skiing. 🧠💪🏼 Training by @brainsandbrawnathletics
PT @owenduckering has thrown out the challenge. How many pull ups can you do? 🦇
Hip Hinge variation drills by @khan_thestrengthcoach ・・・ The importance of strengthening the posterior chain for improving sport performance is without a question a necessary part of any strength program. Hip hinging is the primary movement that trains the posterior chain most effectively in the weight room. Most programs will encompass some form of a deadlift or RDL to train this movement pattern. The Zercher good morning is a great hip hinge alternative that offers much of the same training benefits as the more commonly used RDL. Here are 3 variations that can be used to prepare an individual for the barbell Zercher good morning as demonstrated . 👉🏼 1 Dumbbell Zercher Good Morning. . . 👉🏼 2 Dumbbell Zercher Good Morning. . . 👉🏼 Barbell Zercher Good morning . . There are a few additional training benefits that these variations will offer inc . ✅ Isometric Bicep Curl hold during eccentric phase. . ✅ Front loading = ⬆️⬆️core activation. . . ✅ Barbell variation does not require gripping which is ideal for anyone with carpal tunnels, arthritis, or dealing with injuries of the hands. . . #Hiphinge #posterior #lifting #technique #deadlift #performbetter #physicaltherapy #physiotherapy #glutes #mma #bjj #crossfit #posteriorchain #crossfit #training #movebetter #progression #deadlift #squat #weightlifting #powerlifting #mobility #mobilitywod #fisioterapia #pilates #barbell #yoga #osteopathy #podiatry #deadliftform
🏋️‍♂️✏Push-up training Kalybek Mansur 2008 year weightlifterboy general physically training . . . . . . #physicall #training #kids #instagram #boy #world #shreddedunion #weightlifting #crossfit #team #fit #interesting #video #jump #hall #squat #back #worldcup
#tbt não é porque é quinta-feira que eu não possa postar algo que seja motivador maravilhoso paisagem Fernando de Noronha é isso Big Life Big Joe Big estilo neurótico maltratar carcaça da o pipoco do Trovão vamos sorrir porque tudo é motivação não importa o que você vai dizer só importa o que eu vou demonstrar barriga trincada peito rachado🏋🏖🌍... #powerful #muscle #squat #instabodybuilding #instatag #bodybuildinglifestyle #gymlife #powerlifting #muscleandhealth #bodybuildingmotivation #muscles #fit #barbell #healthy #crossbar #heavy #flex #physique #health #strong #bodybuilding #instafitness #motivation #gym #fitness #stronger #instafit #instatag #fitness #shredded
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