#squat

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255lbsx4...followed up one of my best squat sessions in a while from Saturday with one of my worst bench sessions in a while today. This is my actual 5rm..i barely got five. Everything is wrong with these reps...misgroove, multiple sticking points, bar kept rolling in my hands (may have switch and use my power bar for benching now too..).. Anyway, it is what it is. Hopefully next week will get me back into rhythm. #rpowerlifting #powerlifting #82kg #83kg #182lbs #183lbs #bench #benching #benchpress #squat #squats #deadlift #deadlifts #fitness #exercise #gym #gzcl #gzclmethod #strength #fit #fitfam #lifting #training #volume #gains #gainz #weightlifting
Davide @davidepl95 with an easy single on deadz. Video will be up 🔜 Davide con una singole facile di stacco. Video sarà tra poco su @thestrengthlab •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #deadlift #strength #training #gym #grind #benchpress #squat #muscles #powerlifting #fipl #ipf #pwrlft #ironneverlies #dominatehumbly #strong #rawiswar #strongback #tyngre
Tried something a bit different again tonight with the clean at 75kg then a bit of work on overhead single arm kettlebell squats and some overhead lunges. - - - - #bodybuilding #weightlifting #squats #squat #bench #benchpress #deadlift #practicemakesperfect #strength #getstrong #strong #fit #fitness #garagegym #workout #train #garagegymelife #garagegymexperiment #bodymax #crossfit
Solid chest session today down at @muscleworksgym Wanted to train here for years, lived up to the expectations.
Who’s got the best squad in Glasgow? Me! Great coaching session tonight with sprints, strength & core work & finishing with a 1km loop. A few tricks picked up from @kickstartbootcamp including everyone’s favourite suicide sprints (“This is horrible...”) but everyone worked hard: well done team #glasgowfrontrunners #tuesdaytraining #scottishathletics #coaching #runningtraining #sprints #squat #burpee #plank #sideplank #hiit #coreworkout #legworkout #circuits #runhappy #instarunner #fitness #workoutmotivation #runner #werunglasgow #frontrunners
Monday's training went pretty well. Low hang power snatches moved extremely well, I was worried I wouldn't be able to power them but I put everything into them and really surprised myself. The block cleans went well, missed one by leaving it in front just a bit. Was pulling through my toes a little too much on all of them. Ended up not doing any of my jerks due to my knee being extremely aggravated. . . . . @nashville_weightlifting_club @wallisweightbelts @vulcanstrengthtrainingsystems @roguefitness @optimumnutrition @usa_weightlifting #snatch #clean #jerk #clean &jerk #cleanandjerk #squat #nashville_weightlifting_club #rehband #adidas #nike #reebok #eleiko #werksan #uesaka #nikeweightlifting #optimumnutrition #wallisweightbelts #rweightlifting #usaweightlifting #weightlifting #usaw #roguefitness #vulcanstrengthtrainingsystems
we aren’t reinventing the wheel.. we just ride it 💯 stick to the process 🙏 by any means necessary 💪 like my brother @keefeh_ says not even close 🔥💯 3 weeks🙏🙏 ironlife youtube coming soon @donaldbarreda 🤙 swipe 👉 for back progress
Check out this fitness babe 😍 @_madhealth 💯😍 ⚊ 📌Like if you think this is insane!! And don't forget to leave a comment!!!💯💪 ⚊ 📌For more content like this FOLLOW @officialgym_life 💣 💥@officialgym_life 💥 💥@officialgym_life 💥 💥@officialgym_life 💥 ⚊ 📌If you want shoutout, text me in DM📥🔥🔥 #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder
After an 11 day hiatus from training was back at it w/ 85% hang clean pulls + clean (135#) then a WOD & some EMOM back squats @ 75% (160#) these hurt me lmao I'll be feeling the squats tomo for sure, I'll be feeling all of it actually 😂😭💪💪 @akelasavage I see you! 👀😜
Some easy 5s on squat (160kg) and deadlift (182.5kg) to ease back into the things I’m actually able to do properly (aka not bench) after the weekend. Moved well enough all things considered. Really like the new Titan Yellowjackets as well, can’t wait to try them on some heavier stuff 😊. #squat #deadlift #easy #itbeginsagain #confusedlook #isthisthingrecording #titanireland #citygymlk
#fitchicksinoveralls We should start a series 😈🤷🏼‍♀️
Like If you see it😄
⚡️Kettlebell & Jump rope workout ⚡️ Fast, effective and it will have you sweating withing the first minutes 💦 -30 sec jump rope between each exercise -30 sec kettlebell swings -30 sec wood chops -30 sec romanian deadlift REPEAT 3x times 😬 #killer #jumprope #fitmom #boricua #latina
Working on the details this morning with some SSB squats working up to 185x2x8. Only recently did I start training as a powerlifter to prep for my meet. Now that we have some time it’s nice to be able to break down each lift and use specific training tools like this to improve the weaker aspects of each lift 👊🏻💯 #relentless #bebetter #ironrebel #ironrebelpowergear #ironheaven #rexiusarmy #rexiusstrong #mutantnutrition #powerlifting #bodybuilding #instafit #girlswhopowerlift #girlswholift #squat #squattodepth #train #lift #fitspo #fitnessmotivation #strong #dedication #motivation #legday #workout #workhard #hustle
Young 007 #TeamNoShirt Grinch smile the same
Week 3 Day 1 The later sets in the squats felt better and moved alot better than the early ones . Squat (low bar) 10x3 @245 Bench 5 RM @210 Bent over rows 4x12 @150 Chin ups 3x7 Tricep extension 5x15
Es tan sencillo como ponerte una pantaloneta y una camiseta para iniciar el camino a tu meta... ¡Llámanos 📲 al 3107582373 / 3143937909 y da el primer paso tomando tu primera clase gratis!
Венеция- город сказка🇮🇹👍 Очень понравилось, обязательно вернёмся 😍😍😍 Ну и на втором фото человек из пещер 😂😂😂 . . . #венеция #venezia #italy #цветы #sea #море #жизнь #muscle #muscleman #GoldVikingAthletics #fitness #fitnessjourney #fitnessmodel #fitnessfreak #fitnessmotivation #fitfam #fit #fitlife #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingtransformation #body #fitnessmodel #gym #gymlife #squat #workout #fitnessmotivation #love #туризм #италия
I didn’t fancy an odd number... so here’s another PB 🙌🏼. 122kg 😂 - - Thanks @crossfit_medway 👌🏼 - #beyourownhero #positivevibesonly #crossfitgirls #legdayeveryday #positivity #legday #PB #squat #glutes #booty #crossfitlove #crossfit #goals #bootygoals #strong
Birgün Başaracaksın Ve Seni Tanımayanlar Sana Şanslı Diyecek . Fakat. Üstesinden Geldiğin Zorlukları Birtek Sen Bileceksin . Tehlikenin Farkında Mısın ? 😤😤😤😤 #gym #bodybuilding #fitness #spor #powerlif #adana #turkey #türkiye #unsatisfied #nutrition #squat #bench #olimpiyat #dünya #besyo #world
Each and Every Wednesday HIIT Cardo Kickboxing that’s guaranteed to burn some major calories💪🏾💪🏾 Come check us out!! #boxing #burpees #cardioworkout #crunches #pushups #strong #lunges #squat #summerbodies #workout #jumpingjacks #sweat #nopainnoagain
#squat #raw #power #powerlifting 260-270 kg x 2
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#IdidItGary I don’t know exactly what it looks like yet , but I’m not quitting . There is 64k Square Foot of opportunity to serve . Losing isn’t an option . #teamon #sponsored #athlete #fitness #health #protein #gainz #trainhard #win #success #health #crossfit #functionaltraining #reebok #exercise #motivation #monday #squat #lift #abs #muscle #food #nutrition #america #thinblueline #strength #summer #yoga #stretch
247.5kg for 10 singles. (3rd set, didn't get any easier from here) Massive PB on the deadlift. #IPF #powerlifting #absolute #gains #Deadlift #nzpa #bodybuilding #sumo #sumodeadlift #bench #squat
- Wide grip lat pull downs for that width 🔥 Prep has been kicking my ass lately but there is a light at the end of the tunnel lol We’re almost there 🙏🏼 . Here is a prep update 140C/37F/180P Cardio 45min x6
Чемпионат Украины по пауэрлифтингу UPA-GPC 18.05.18. Своим выступлением доволен, в приседаниях и тяге улучшил свой результат и улучшил сумму на 32,5 кг. К сожалению не успел выйти на 1-й подход в приседе и в итоге из 3-х подходов я присел только 2-а, но был готов на 265 кг. . Итог 255-150-260, сумма 665 кг при с.в. 89,1 кг. 1-е в троеборье, 1-е место в приседаниях, 1-е место в становой тяге. . Выступал за клуб, где работаю и тренируюсь @barbell.gym . P.S. В каком бы городе я не жил, я всегда буду выступал за свой родной город, за Донецк. Для меня это честь!! . #сила #спорт #силадуха #мотивация #силаволи #пауэрлифтинг #фитнестренер #тренеродесса #одесса #odessa #odessagram #motivation #powerful #transformation #trainer #powerlifting #bodyfitness #gym #instahealth #heavy #getfit #workout #instafit #lifestyle #deadlift #squat #ukraine #donetsk
A couple of clips from my High volume leg day this morning. Legs are currently on fire. Need to focus on the hamstrings more to bring them out. Let me know what you think of my technique, happy for advice. #gym #gymshark #workout #strength #weightlifting #training #fit #fitness #fitspo #glutes #ukfit #fitnessmotivation #strong #asstograss #squat #ass #menwholift #legs #legday #hamstrings #quads
@francifagg_fitnessaddicted #promoternetbody . . . 👉 Codice Promocode = FRANCYFIT da utilizzare in fase di registrazione al sito netbody.it e in fase di check out in applica codice sconto per usufruire dello sconto extra su tutto il sito . . . . #fitnessmotivation #fitnessmodel #love #active #fitnessmodel #fitness #bodybuilding #pump #squat #gym #fitnesslife #fitnesslive #nike
Do negative calorie diet foods really exist or this a myth? Many fitness guru's claim there are foods that are so difficult for your body to break down and digest that your body actually has to spend more energy digesting and metabolizing them than you actually extract energy-wise. In this video I shed some light on these claims and whether or not they are actually legit. Click the link in my bio
Se acabo el curro! A casa a descansar que me lo merezco. He dicho descansar?? Noooo aún me quedan los tuppers de mañana que salgo con prisas y no puedo 🤨 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Got forearms?
Haven’t posted a workout video in a while but don’t let that fool you, I’m still hitting the gym like it’s my job😜💪🏽🏋🏽‍♀️ • I strongly dislike cardio but it’s necessary🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ • I prefer rowing over running for sure🚣🏾‍♂️🚣🏾‍♂️🚣🏾‍♂️🚣🏾‍♂️ • Who’s with me on that⁉️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍Crossfit Militia 📍 🌎Lauderhill, FL🌎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymrat #crossfit #rowing #cardioworkout
Just 3 more days until our #pullupsforprostate $10 admission fee featuring food and beer from our local sponsors. Owner Graham Wilkerson will be attempting the world record for pull-ups. Show your support and donate through the link in the bio!
Skal vidst til at arbejde lidt på de quads igen.. De har sgu set bedre tider😬🤷🏼‍♀️🍦🐥 #quads #vastusmedialis #squat #gym #train #motivation #training #fitfamdk #instafit #træning #nomeat #tan #flex #doyourbest #instagym #fit #myfw #fwdk
P'tit clean pour bien commencer la semaine 😁 mais toujours pas de jambes 🤔 @zeusmethod #halterophilie #zeusmethod #crossfit #crossfitlife #crossfitfrance #clean #Weightlifting #pasdejambes #squat #squatclean
Sorry, can’t hear you over the volume of my hair🌞
I hate math... but i love counting money☕️
Wish my wallet was as thick as my thighs..🍑🍕
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