#squat

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Have a happy and safe weekend everyone ✅💥😊
345 x 4 felt great but this form was 💩 out the 🍑 I gotta stop with the ego stuff and have the Universe check me 😂😭 🎥 credo: @weakasspowerlifter . . . . . . . . @zooculture
The boys @rob_blackie and @hines1994 with new personal best back squats on Tuesday. Rob with 157.5kg and Jack with 192.5kg. interestingly they both have very similar clean and jerk numbers. 🤔 Old man @mattyoher also hit a nice 130 but I missed videoing it. #weightlifting #strength #squat #pb #tall #lanky
Every effort counts even if you have been slacking off 😝 keep going I say strength of the mindset not the reps it takes Very grateful to start training proper form technique on the booty and legs with a talented PT My fitness journal is always a work in progress 😬 #fitfam #fitnessmotivation #lifestyle #goals #befocused #strengthtraining #bootyfordays #legs #muscleup #trainhard #squat #lowerbodyworkout
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Wanna work on your shoulders but also eat donuts? All you need is a barbell, some string, a six pack of donuts and a lot of spare time on a Friday night 🤷🏻‍♂️🍩
Nice lil extra raw high bar squat. Just 375lbs. Still getting used to high bar. Like low bar has just been fucking my back and hips up to much. I got no pain from these though. #squat #raw #strong #military #sus #buttcheeksondeck
We fail, fall, and make mistakes..... Get back up and finish. Don’t quit🙏🏻 #PayUp ••••••••••••••••••••••••••••••••••••••••••••• #changetheculture #coach #leadfromtheback #strength #squat #squats #emom #crossfit #noexcuses #motivated #thursday #weouthere #blessed
---------->🔥Bench Press🔥<---------- I love this exercise for the upper part of the body. Is a must and one of the best exercise for improving strenght. Pay attention to do it. 150lbs ---------------------------------------------------- #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #instagirl
#고관절과스퀏사이 최근 왼쪽 고관절에 통증이 발생함 어제 자기전 인터넷에 고관절 스트래칭 몇개 보면서 따라하고 잤더니 오늘 통증이 더 심해짐 ㅋㅋㅋ 오늘 스퀏 워밍업을 보폭과 무릎을 다양하게 하면서 불편하지 않은 자세를 찾기위해 노력했는데 무릎을 45도 정도 벌리는게 가장 통증이 없다ㄷㄷ (예전엔 벌리는게 더 불편했음) 무튼 오늘 고중량 한세트라 자세 바꾸는건 불가능하여 기존 자세로 메인셋 진행 #오늘의운동 1. 스퀏 150×4 3개하면 마니 한거라고 생각했는데 4개 성공 거울보고 하는게 습관되어서 거울에 비친 깊이가 풀이라 판단되면 바로 올라오는게 문제... 실제 풀이 아닌거 같은 느낌 2. 데드 115×4 120×4 125×4 왤케 무겁지... 넘 힘들었음 3. 점프스퀏 80×3×4 4.레그프레스 3셋
Приятные эмоции и воспоминания. Финал проекта @tepertyvteme. В течение двух месяцев я шла к финалу, испытала много новых ощущений и получила, знания и мотивацию для дальнейшего развития. Встретила очень много интересных людей. Это было действительно круто.
Floor seated #shoulderpress why? Whether standing or seated on a bench/chair, you often add a little push through the legs to help you lift. This takes a bit of that "help" away. #rough
Giochi alternativi😍
How else do you round out a solid week but with a sneaky PR on one of the scariest weightlifting varients to do? Cheeky snatch balance pr at 122.5kg. It's coming back. #strang #prtime #snatch #clean #squat #overheadsquat #almostlostit #diddropabaronmybackafter #friyay #timeatthebar #weightlifting #qwa #awf #townsvillebarbellathlete #crossfit #weightliftingbuilding
The press up: more than a simple bodyweight exercise and one that is the foundation for a lot of training. Not only does it teach us the base movement pattern for horizontal pressing, plus provide a platform from which we can being to add old and resistance. It also teaches us how to create tension through the entire body from head to toe to perform the exercise correctly, teaches us to brace he core which is fundamental in many exercises where loss or resistance is added and in many sporting and every day situations.
Hiçbir zaman daha kolay olmayacak, sadece siz daha güçlü olacaksınız... Ve fit olmak bir varış noktası değil, yaşam yoludur. Oynamazsan Kazanamazsın. . . . #fit #fitness #bodybuilding #trainer #fitnessmodel #fitnessmotivation #fitnesscoach #fitnessgirl #fitmiyiz #deadlift #lunges #sport #squat #personaltrainer #gymmotivation #gym #backday #healtly #muscle #macfit #mac #macfitpiazza #instalike #instagood 💪🏻
140kg x 3 PB 5 weeks out from nationals.
YOGA 🌺 🧘🏼‍♀️ @nataliya_milberger 📍 OZoneFC - Darxan ⠀ ➖➖➖➖➖➖➖➖➖➖ 📱 +998 (91) 164-04-40 ✉️ Info@ozone.uz 🔔 #OZoneFC —————————————— 📍 OZoneFC1 - DARXAN 📞 +998 (71) 140-70-07 📫 Mustaqillik Avenue 88a, Tashkent —————————————— 📍 OZoneFC2 - NUKUS ST. 📞 +998 (71) 205-17-71 📫 Nukus Street 83a, Tashkent ➖➖➖➖➖➖➖➖➖➖ ⠀ #OZoneFC #OZoneAthlete #OZoneTherapy #healthyliving #motivation #bodybuilding #fit #fitness #aesthetic #gym #squat #gymaholic #gymrats #gympost #sport #tashkent #uzbekistan #fitbeast
"Y'a pas d'gens méchants. Y'a des gens bêtes mais c'est pas d'leur faute hein et y'a des gens qui ont peur et qui n'assument pas leur peur et ça, c'est d'leur faute!". @mohalasquala #14juillet #Nantes #Naoned #Bretagne #PasDeFêteNationale #MaisUneFêteInternationale #Solidarité #NoOneIsIllegal #NoBorders #Squat #CétaitCarré #RégularisationPourToutesEtTous #UnToitCestUnDroit
Just working on my deadlifting form.., bringing these back on a weekly basis. Just over 100kg nothing special..., yet 🤙
Mostra sempre il tuo sorriso e porta con te la forza che c’è voluta per costruirlo: i veri amici e chi ti sta accanto combatteranno con te per raggiungerlo e saranno felici di vedere il tuo sorriso espresso sul tuo volto; gli altri rosicheranno quando capiranno di non essere riuscite a spegnerlo✨ . . . #ifbb #Fititaly #Smile #Bikiniprep #Bodybuilding #Moment #Passion #Bikini #Bikinicompetitor #bikinigirl #Bodyfitness #Bodytransformation #Fitfam #Bootybuilding #Bikinifitness #Gymgirl #Lifestyle #Fitnessaddict #Fitnesslife #Fitgirl #Fitnessfreak #Fitnessmodel #Bodygoals #Fitness #Motivation #Fitnesstips #Diet #Gymlife #training #squat
Harika bir hafta daha geride kalırken paylaştığımız güzel dostluk ve anılarımızı da sizlerle paylaşmak istedim 😊✊🏼 Sende bahane aramak yerine harekete geç ve Spora başla, hayaller gerçekleştirilmek ister 💪🏼😉 #sporheryerde #asker #fitness #cyprus #kıbrıs #manga #bölük #takım #koğuş #birlik #spor . . . Follow my journey @cenk.erbulut motivation  #cenkerbulut 🔹Wish it 🔹Dream it 🔹Do it 🔸 İste 🔸 Hayal et 🔸Yap #healthy #motivation #personaltrainer #model #legend #best #strong #sixpack #life #squat #line #focus #happy #fitness #muscle #team
inspo til ferietrening eller hjemmetrening💪🏻 10 knebøyvarianter🔥 Noen av variantene er fine å bruke strikk, for økt belastning og rompeaktivering 1.vanlig knebøy 2.1,5 knebøy 3.hoppende knebøy 4.knebøy med kick back 5.knebøy med hofteabduksjon 6.hoppende bred til smal knebøy 7.sumobøy 8.sumobøy med tåhev 9.knebøy med beindrag 10.dype(ass to grass) knebøy ————————————————— #squat #booty #legworkout #bodyweight #styrketrening #treningsglede #mestring #godhelse #girlswholift #gymlife #fitandfab #workout #aktivlivsstil #getstrong #fitness #totalhelse #antijante #godnok #lalifestyle #onlinecoach #teamlalifestyle #lacoachsara @teamlalifestyle
Stop looking outside for scraps of pleasure for fulfillment, for validation, security, or love, you have a treasure within that is infinitely greater than anything the world can offer. Reach deep within, and reconnect with the essence of your being. If you do not change direction, you may end up where you are heading. . . . . Gains by : @ogf.onlygoodfoods@skyler_peck ⏫⏫⏫⏫
Love you boo 💕
She will not allow her aunty to workout in peace,if you distract me i will lift you and keep pushing💪😘😘Dear unborn kids better be warming up,mummy is on the way💃💃💃💃💃#fitfam #bodygoals4u #addiction #weightloss #tashafierce #takingover #fitnessking #fitnessjunkie #motivation #inspiration #determination #dedication #fatburning #fatmustobey #fitgirl #fitnigeria #slayer #weightwatcher #healthyliving #healthiswealth #goals #fitspiration #booty #squat #squatgoals #2018 #gymfreak #plan #weekplan #fitnesslife
Womens Bodybuilding Crop Top $ 19.80 and FREE Shipping Tag a friend who would love this! Active link in BIO #instafitness #strength #aesthetics #fitnessmotivation #strong #instagood #focus #squat #exercise #diet #muscles #swole
Always fun with cool bro. Such a positive hard-worker 🔝🔝💯 @tinyironofficial @tiny_iron #jpwpr ❤👊🏿👊🏿🙏🏾
Avocado Love 🥑🥑🥑 #lovacado
Давно не было видео. Пусть будет так. Ещё и сумо. Тяга на отдыхе. 100/8,110/8,120/8,130/8,140/8 и только 150/5. На видео не могу воткнуть колени, вся жопа забита. Тяну спиной, мне так удобно. Залило.
Flashback Friday when I was shredded to the bone. This was in December last year I was eating Kangaroo and Tuna in spring water everyday to get minimal fat and 0 carbs. I actually went Ketogenic but didn't last long was too much torture mentally and had no endurance training. Not sure why I got stage ready to not compete but one things for sure when I set a goal I always achieve it
Top set of the day. Highbar squats 385lb for 5. Getting close to my goal for this training cycle.
Parte superior de pecho..muy bueno ejercicio... . . . 👉Coaching online👈 - menús y planes de entrenamiento para la paz...💪😉 . . . #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Can you backflip?! 😳
Which one are you? 1st Or 2nd😂👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💣 FOLLOW @blackeyedevsinsta for daily viral videos 🌋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 Unknown (Dm for credit) #instafit #motivation #fit #blackeyedevs #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
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