#squats

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425 bar weight and a little over 200 lbs band tension at the top for a triple. When I walked in and saw @allenpilley contraption I wanted to leave but was good work. #squats #skwaats #bandsmakeherdance #deadpool #daddylongbody #ctx #powerlifter #strongman #bluelinebeast
Legs are starting to grow again after the first month in the field #gym #legday #noexcuses #squats #squadgoals #squadislife #legdaybestday #nostop #doyouevenlift #100kgsquat
Literally the only weights I’ve touched this week trying to kick the flu 🤒 Just a light 4x4 @ 265# paused. I’m hoping it’s not too much of a struggle getting back to it this week. . . . . . #oakcity #nc #powerlifting #bodybuilding #weightlifting #strengthtraining #squats #squatterday #squat #everyday #fitfam #fitspo #instafit #instalift #gym #lifting #motivation #guyswholift #gypsysthatlift
He has spoken 😂 @massmatics_ @powerliftinglol
Let your smile change the world, don’t let the world change your smile. Empower others to do the same, you have the power of one.
For #MealPrepSunday ...a little reminder for those of us trying to trim out some bloat!
Workshop med Samuel Blomgren tenderade både glädje, förvåning och stolthet över vad man prestera och åstadkomma med sin kropp med bra teknik! 😃👊🏼 Otroligt duktiga deltagare och det gav mersmak för att lära sig mer!!! Tack för idag @samuelsamblomgren !! Håll utkik efter nästa kurs hos oss på Kungsfors Fitness Center!! #workshop #squats #deadlift #backtobasic #strenght #powerlifting #pt #gymetistallet
Get me out of this foliage 🌿 #outdoorcats #indecisive #squats
695lbs + 200 band tension , ohh the fuckery, the bands almost had its way with me a few times during the picks and me having a a bit of a fit,but all in all a good day.fist time against the big boy blues. #ctxpowerlifting #ctxstrongman #gearwhore #slutforgear #squats #overkill #hyde
If your gym is to growded on saturday...go sunday. No excuses! #legday #gym #mytime #noexcuses #squats #fitx #fun
Front squats are turning out great lately. No knee valgus, no butt wink, no thoracic extension problem at the bottom, ass to grass every single rep. More impressive numbers on the bar coming soon! 5x5 @ 100 Kgs Pro tip: don't just keep adding plates to the bar with a compromised form. The easiest way to reach elite numbers is to stay injury free for a very long time; and the key to that is perfecting your form and technique. . . . . . #frontsquat #squats #squateveryday #quads #powerlifting #weightlifting #quadgamestrong #startingstrength #gainz #liftheavy #strengthtraining #strongereveryday #fitness #fitnessmotivation #inspire #everydamnday #allin #trainhard #neversatisfied #workhustlekill #nodaysoff #dedicated #neversettle #workforit #earnit #broscience #repsforjesus #fitfam #fitlife
Esse é um ótimo exercício educativo para a técnica de agachamento. Coloco o paciente bem próximo à parede para que ela sirva de referência. Nessa posição, a parede vai mostrar a falha do gesto de agachar... se o nariz tocar a parede, sinal que o tronco está inclinando demais, se os joelhos tocarem a parede, sinal que os joelhos progrediram anteriormente com exagero; caso o paciente se desequilibre para trás é sinal de falha no sincronismo no gesto como um todo.... INTERPRETAR o fato ocorrido e TRABALHAR a falha é que mostrará a competência do seu fisioterapeuta!! Passe por uma avaliação detalhada, seu corpo funciona como um todo e não em fragmentos... #agachamento #educativo #runnin #runbh #corrida #squats #brunoavelarfisioterapia #fisioesportiva #fisiopreventiva
I DID AN OVERHEAD SQUAT. I find these SOOOOO hard, so to be able to do this and rep felt amazing! I’m going to slowly up my weight for these so I don’t injure myself...but I was happy with my little 10kg bar today 😅🤣 On another note, how squat proof are the new @gymsharkwomen seamless leggings?!?! 😍😍 #overheadsquat #gymsharkseamlessleggings #sundayfunday #weekend #girlswholift #squats #legday
Killed leg day today.. light weight on the squats to work on form but hit it hard on leg press and got up to 190# which felt amazing!! #legday #gains #booty #squats #fitchick #girlswholift #fitness #hustle #hustleforthatmuscle #fitnessmotivation #fitnessjourney #quads #deadlifts #strong #strongnotskinny #strongereveryday
🔥🔥RKC Plank🔥🔥 . ▪️Feel like regular planks are getting too easy for you? Instead of planning for 2-3 minutes before you feel the burn, you might want to try the RKC plank to feel it instantly. ▪️Maintaining regular plank position, grasp hands together, elbows at 45deg angle on ground ▪️Set your shoulder girdle by depressing your shoulder blades, and co-contracting all muscles of the shoulder region (you should feel like you are pulling your elbows, shoulder blades and forearms together while in the hold, while also pulling your arms and elbows down and toes and legs up) ▪️Maintaining the core and shoulder positioning, extend both legs back and place at approximately hip width (focus on generating as much tension through your glutes as possible) ▪️Pelvic positioning should be slightly posterior rotated (butt up with neutral spine and straight knees) ▪️Pull hard for 10-30 intervals and don’t forget to breathe!
Dodo tôt car demain et après demain 2h de crossfit prévue Bosse toujours tes faiblesses #mobility #squats #crossfit #crossfitgirls #traininghard #rienlacher
Fun warmups this morning! #crossfitbc
Week 3, Day 1 of the squat cycle. First two weeks were really about getting used to squatting again. Week 3 means business! So happy to be back in a training groove again. Thank goodness 🐧 will reliably nap for 45min-60min every day.💪🐧💤 . . #garagegym #dadfit #beadarkhorse #squats #skwaats @squat_university
Graaaaaacias a tanta gente por estar al pendiente, gracias de corazón por tanto apoyo❤️ Ganamos bronce🥉 @mramericaifbb #mramericaifbb2018
All the Bars, all the variations, all the Skwatts. This has been my week 🙌🏽🍑 So lucky to have an epic gym with all the good stuff to play with 💪🏽 @aaron_page_ ❤️my program #Myweekinsquats #squats #backsquat #frontsquat #safteybarsquat #camberedbarsquats #progress #training #strength #strengthtraining #shelifts #girlswholift #strong #strongwomen #gym #EBW #coachaaronstrong #fitfamuk #fitness #instafit
⠀⠀⠀⠀⠀⠀⠀⠀⠀ What better way to spend your Monday than doing many press-ups?! 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Roll on tomorrow’s WOD🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://www.crossfitwiganjst.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @iantaylorphoto 📝 @fitness_feed_media
A couple that prays together stays together. 💕 If he doesn't pray WITH you, he's not the one sis!...🙏🏽 #levelup
After a deload week, I got right back into it with my favorite lifts. What lifts get you fired up?
#repost Still a PR! Low bar #squat at 285lbs for a set of 6 reps. Not sure what happen to the video. But now I added my AMRAP of 215 for 13 reps! #strength #athlete Thank you @that_newyorican for the video. #bettercameraanglescomingsoon #EAT
Rest days like these‼️ • @azsportswear • Dålig träningsvecka tyvärr, halsen har spökat! Tränade ju igår så blev en vilodag idag... Pulka och snö är väldigt populärt hos Hugo, klart pappa ställer upp! Denna bild är från gårdagen dock.. Hoppas ni har haft en grym helg sköna Fans! Imorn är det äntligen måndag igen. • Glöm inte tävlingen som pågår fram till 28/2... Otroligt snyggt pris, och värdefullt! • • 👊🏻🤙🏻👉🏻📸💁🏼‍♂️👑👏🏻💪🏻✔️ #azsportswear #familyday #style
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