#squats

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Hurry up and finish the routine Nutan i cant hold this 😂😂😂... of course i can. Big well done to the teacher Nutan, who is in her 60s, i hope i am half as fit at that age🧘‍♂️🤸‍♀️#picoftheday #acroyoga #balance #lifestyle #squats #plyometric #crowpose #absworkout #planche #yoga #crossfit #birthday #yogafitness   #calisthenics #corefitness #coreworkout #sun #balance   #yogapants #motivationalquotes   #pugs #yogi #calisthenics #staffordshirebullterrier   #motivationalquotes #humanflag #instapic #handstand #calisthenics #yogababy #gymlife #dragonflag #headstand #handstand #countryside
Getting some love from the kid!
Yall think this is about squats, but it's actually about 4x4 Toyota #legday #leggings #legs #squats #toyota #4x4 #rockcrawler #marlincrawler #getit #ltff
Don't Give In to Failure turn it into Positive Motion...... #squats Sink back down into the squat in #fluid movement then repeat doing 3 x 10 #reps #spreadlove #upyourlevel #thoracic #selfmade #fitnessteam   #livegood #chapter Subscribe to Gymantix on YouTube and related channels for great exercises 💪💪💪⚡ #exercise #fitness #wiw #motivation #personaltrainer #riseandgrind #quads #deadlifting #weighttraining #trainharder #fitnessblogger #gym #happyfriday #bodybuilding #journey #deadlift #awesome #rdl All the best and thank you for your support..💪😁👍 Gymantix
I love sweating, it means I’m pushing myself harder each time and who doesn’t want to do that?! 💪🏽🏃🏽‍♀️♥️
It Kill People When they don't know your business🚫in an age where people share everything,privacy Has become Sacred🙊low 🔑
Que fortuna hacer lo q amas con quien amas😍👌💪 How fortunate it is to do what you love with the one you love😍👌💪 #fitcouple #couplegoals #parejafit #gymlife #legday #fitness #fitnessmotivation #instafit #instafam #instagood #physique #classicphysique #bodybuilding #gymtime #legday #quads #squats #teamcoronel #sportica
I am not what you think I am. You are what you think I am. #squats #fitnessjourney #hastaqueelcuerpoaguante #progress
Peachy 🙊 • DM for a shoutout!
Can’t sleep, 🤡’ll eat me. Can’t sleep, clown will eat me. . . Last nights bang session, today was a hustle session. Lots of cardio and spray tan. . Can’t wait for tomorrow. #bouldershoulders in the making 🤞🏾 Thanks to @817ironmafia_mob for the video skills. Of course my baby @jzilla4 for the spot💋 always pushin me out my comfort zone. #whitebuffalo 🖤🦋#shawndieselbaby #fortworthfieldhouse #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #zillamade #adidas #momswithtattoos #chickswholift #chickswithtattoos #hacksquat #squats
without struggle there is no progress, pain is temporary pride is forever💯 #squats #230 #dedicated #offseason #bodybuilding #classicphysique #goldenera #pumped #swole #getbig #eatbig #biggerisbetter #growseason #fuckaverage #imnotlikeyou ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹Online Coaching 🔹Personal Training 🔹Trainings- & Ernährungspläne ➡️ ronaldo_krokanz@gmx.de ⬅️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ sponsored by @sizeandsymmetrynutrition
@justusleaguefit ・・・ Leg day! -I don’t know what’s going on with me this week but I contemplated going to bed at 6:30 rather than hitting the gym 😂 BUT I’m always so glad that I push myself because the gym is my therapy and I feel so amazing every time I leave. -I’ll be up working all night finishing my program. Tomorrow I’ll start sending out plans to my clients who have purchased so far, and filming alllll night 🤓 If you’re still on the edge about joining this challenge, you should just go for it!💪🏻 Workout deets👇🏼 💦Triple set: Plié Goblet squat, leg press, air squats (Your quads will be screaming). 💦Elevated smith lunges( your booty and hamstring will be on fire). 💦Single to Double leg extensions( slow and controlled reps) 🔥
@gym.health.club 💥👉How much water you should drink daily💪💯✔️✔️✔️ Via: Respected Owner Follow @gym.health.club for more great content... ➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #memes  #gymmemes  #workout  #inspiration #humour  #Motivation  #models  #bodybuilding #fails  #funny  #ripped  #gym  #couples  #crossfit #photooftheday  #exercise  #like4like  #training #shredded  #abs  #sixpacks  #strength  #strong#squats  #biceps  #ripped  #gymfails #aesthetic  #Fitness 💪💯✔️✔️
Legs day #squats #hack squat #legs press #legs extansion
Stand out in this set 🙌 @a_lexmoore
Sore as fu*k from yesterday but pushed through today 😎👌 . . . . . #day5 #goingstrong #gym #healthylifestyle #squats #feelinggood #happy #healthy #strongnotskinny
En bra vecka 🙌 pb i både böj och mark 😍🤩 —————————————————————— #girlpower #GRLPWR #pb #personbästa #marklyft #deadlift #squats #105 #85 #girlswholift #fitness #fit #fitnessgirl #fitspo #she #blonde #motivation #dedication #motminamål #betterbodies #mmsports #tattoo #flex #gym
Kiedyś męczenie się i pocenie na własne życzenie uważałam za coś nie do przyjęcia 🤮😳. Na szczęście nastał ten czas, że nie wyobrażam sobie swojego życia bez treningu 😍💪. Nie dość że sylwetka się poprawia, to przybywa mi energii i siły z każdym dniem 💪 A co najważniejsze i dla mnie chyba najcenniejsze - spokój ducha i dobre samopoczucie psychiczne ❤️ Dlatego jeśli nadal się zastanawiasz co zrobić ze swoim życiem - IDŹ NA TRENING! 😁💪 #fitgirl #fitwomen #fitmom #gym #gymtime #gymlover #ilovegym #iloveworkout #iron #goals #strong #happy #workhard #trainhard #personaltrainer #diet #exercises #squats #booty #timetorest #siłownia #trening #polskadziewczyna #polskichlopak #polishgirl #sport #sportswear #okularnica
DEADLIFT DAY!!! Today was a 3x3 of 70%, 80%, and 90%. Last set of 350lbs is shown in the video. The first rep felt really good and heavy. Last two reps were definitely a killer but that's why I love deadlifts. Thanks to @marcprice_fit for the coming clutch with the lever so I can use my belt again! I hope everyone had a good day? STAY POSITIVE!💪🏻🏋🏻‍♂️ #deadlift #chest #triceps #pushday #shoulders  #biceps #legday #legs #squats #powerlifting #instagrampowerlifting #bodybuilding #instagrambodybuilding #physique #proudbutneversatisfied #gym #gymlife #gymmotivation #fitness #motivation #fitnessmotivation #Alphalete #apeathletics #everforward #barbellbrigade #gymshark #alphaclothing #riseliftinggear #ghostlifestyle 👻
On Fridays we squat 🙊🧡 Deadlifts Squats Sumo squats Goblet squats Squat flow 10 rep each x 5 with a kettlebell mine are (black one 30 kgs- orange one 10kgs ). Be mindful of your workout get your form right and feel the muscles working. Enjoy the burn, that’s where the magic happens. Slow things down and challenge yourself at every reps 👌🏻 #happyfriday #resultswithcecilia #squats #deadlifts #gobletsquats #sumosquats #legsfordays #kettlebellworkout #glutes 🍑
From yesterday’s leg workout oh boy being able to hit that much weight again is amazing first rep was hard but it felt good after #900lbslegpress thanks @firasphysique for pushing me 💪🏻💪🏻💪🏻 . . . . #legworkout #legpress #squats #hamstrings #quads #instafit #instalift #fit #fitness #lift #gohardorgohome #nopainnogain #fitfam #motivation #fitnessmotivation #sandiego #usa #california #24hourfitness
Freitag 💕🙌🏼 mein Gewicht steht seit einer gefühlten Ewigkeit 🤷🏼‍♀️ ich hoffe einfach die Form verändert sich trotzdem. Aber so richtig „sehen“ tu ich mich sowieso nicht mehr #struggleisreal 💕👙 #booty #veins #squats #abs #sixpack #gym #fitness #love #workout #selfie #fitchick #girlswholift #lifting #ass #fitnesslove #fitnessmotivation #bodybuilding #competitor #bikinigirl #smilodox #smilodoxwomen #bikinimodel #julianvalentinkorbel #korbelathletikteam #stuttgart #0711 💕
Il y a 4 ans je me préparais à descendre les gorges de l’Aveyron en kayak, le sac rempli de bière et de rhum... Aujourd’hui je prépare l’ACE (non ce n’est pas un @pago_france 🤣), autant dire que le contraste est à l’image du jeu de mots pourri que je viens de faire 🙈 Je ne regrette pas mon passé, j’ai seulement évolué vers un mode de vie qui me convient mieux actuellement 😊 Start fonte VS start compétitions internationales de body ✌🏼 #arnoldclassiceurope
Non gym related but sports related... anyone else cheering for the tigesssss!!! . . Love them 🐯 . . Growing up in melbs you chose a team from a young age! (I went against Mum and copied my brother because I thought he was cool) so supporting this team for 18 years has been a wild ride 😹
You’re just one workout away from a good mood !! Workout for today 1. Warmup - Jumping Jacks 2. Squats - 2 sets 3. Squat with pulse - 2 sets 4. Push Ups 5. Static Lunges - 3 sets #workoutoftheday #stayfitstayfabulous #thefitlife #thefitlifestudio #loveyourself #keepexercising #healthylifestyle #stayfit
I did my first ever shoot with Simon and I never expected it to be quite so much fun! It's been another part of my fitness journey to develop and the first thing people remark on when they see the pictures from the following shoots we've done together, is how you can see I'm looking so much more confident. Not only is it a great way to see where all the hard work is paying off, but it makes me more aware of how I'm presenting myself on stage. I can't wait for my girls to experience all of this when we do their shoot! Regrann from @snhfoto - BTS shooting @missjarv at @yorkysgymsw17 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸 Bookings and info Simon@snhfoto.co.uk Carla@snhfoto.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - #regrann #TeamYorkys #humpday #fitfam #Health #Fitness #collierswood   #ukbffbikini #clapham #Tooting #wandsworth #balham #PersonalTraining #BodyBuilding #Work #Training #Muscles #bikini #SouthLondon #BodyBuilding #Gym #Boxing #London #Fitspo #ukbff #Squats #FitFam #family #Lifestyle
Late throwback to our fun under the sun beach retreat! Where the heat was cranked up, but our faith was cranked up higher! Our tanks and shady daddy hats are posted up on the site. Check our the various colorful designs 🙌🏼 Also, how has your week been so far? ——————— #ironcanvas #irncnvs #bethemasterpiece #be #squats #deadlift #barbell #barbells #fitfam #fitlife #dominatehumbly #squadgoals #fashion #lifestyle #fitness #powerlifting #bodybuilding #powerbuilding #pinays #gym #gymlife #gymapparel #goldsgym #ironsharpensiron #GodFirst #LosAngeles #summerwear #apparel #clothingline
How’s your week going so far? Tell us how we can uplift your spirits. A couple updates. We are currently doing some work on our Facebook so keep the hype up for the debut date. We got more content on the way please stay tuned for more merch. Those who have received their merch from our Labor Day sale please tag us and we will post it o our story. We love you guys for taking this journey with us. Every Saturday’s are group days and if you’d love to join us come down! We love more and more people to see what we’re all about so don’t be shy we don’t bite. 😊🙏 ——————— #ironcanvas #irncnvs #bethemasterpiece #be #squats #deadlift #barbell #barbells #fitfam #fitlife #dominatehumbly #squadgoals #fashion #lifestyle #fitness #powerlifting #bodybuilding #powerbuilding #pinays #gym #gymlife #gymapparel #goldsgym #ironsharpensiron #GodFirst #LosAngeles #summerwear #apparel #clothingline
I‘m finally back 🏃🏽‍♀️ missed me?
🌚Definitely come a long way. • Outfit - @missee_uk Checkout with my code sofiadan15 to receive 15% off at checkout.😘
Do your squats, deadlifts, lunges, thrusters, and everything in-between lol. ✌ I know I post a lot of hiking pictures and those are basically my "active rest days" but I do more than that to stay active. I had someone message me recently asking if I only hike to stay in shape but nope I go to the gym and have been an avid fitness junkie since 2012. I try to aim for 5 days a week and 2 rest days, 1 being active and the other one up in the air if I want to be active or a bum lol but sometimes life happens and I only get 3 or 4 days in but it's better than nothing. Make every session count and try to get moving most days, even if it's just a walk around the neighborhood. As long as you're going and putting in the effort you're doing better than most people! My biggest advice is to try to find something that is fun and that you thoroughly enjoy & you'll more than likely stick to it whether it's swimming, dancing, a sport, yoga, crossfit, weightlifting, etc. For me I love to circuit train, lift weights, lots of HIIT, plyos, functional training, & occasionally throw in your typical long distance type cardio sessions. I love hiking on active rest days. I'm also getting into dancing and would love to practice more yoga. And I would swim EVERY morning if I lived on an island near the beach lol. Honestly being active isn't the hard part for most of us, it's the proper nutrition and consistency that is what usually sets us back so also focus on ways to incorporate healthier eating habits with recipes you love, meal prepping for success, and learning how to order smart when eating out. Most importantly remember to love the skin you're in and to work with your strengths and try to steadily improve on your weaknesses. Also we all carry weight differently! I'm nowhere near where I want to be but proud of what I'm capable of & how far I've come since I first started. What do you like to do to stay active? #squats #glutes #fitness #health #motivation #girlswholift #girlswithmuscle #legday #pnw #washington #pnwonderland #lake #nature #outdoors #upperleftusa #explore #adventure #wanderlust #hike #hiking #roamtheplanet #summer #tan #bikini #curves #asian #fitnessjourney #optoutside
💙💙Shorts Vs Jeans💙💙 Hair Down Vs Hair Up 💙💁🏻💙🧜🏼‍♀️
😎 "Los números son una abstracción, especialmente para los músculos. Tu cuerpo no sabe la cantidad absoluta de peso que tú levantas, solamente reconoce como de pesado se siente. El secreto es hacer que los pesos ligeros se sientan pesados."👊 #barcelona #love #perfect #nice #fitfam #shoulders #Training #strong #fitnessmotivation #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #grind #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #cardio #biceps #strength #abs #triceps #gymmotivation
Don’t make excuses about why you can’t get it done. Focus on all the reasons of why you should make it happen✨💪🏼 #legday #squats
Already having holiday withdrawals 😭 only 4 more weeks and its all happening again! 🇺🇸 #camillawithlove
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