#squats

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Sweaty little Sunday leg session this morning finished off with some cardio. 💦 Used my new @gracefituk resistance band, love it! 💕 • • • • • • • • • • • #fitness #gym #gymgirl #legday #sweaty #motivation #workout #toned #gracefituk #resistancebandsworkout #gymmotivation #squats
Sister is back! ❤️ Please follow me: -@gymgirl_0003
Se va notando las mejoras💪 Gracias @effort.gym por el espacio que me dan para mejorar cada dia y el apoyo que me brindan. Y gracias @cn_team_ por dejarme formar parte de ustedes a darle duro 😁 Please follow me: -@fitnessmotivation_0002
Awesome work and safety first is right!!! 😁keep getting that work in!! #MemberMotivation #GoldsGym #JamesIsland #Squats #Repost @gogreenfitness17 with @get_repost ・・・ 500 on squat today I cannot be mad at it, then after this the trainer going to tell me to use the safety racks😑👌🏾I only weigh 190 as of this morning #gogreenfitness #legday #newpr #fitnessfreak #musclenation #freakofnature
@vado.a with the heaviest raw squat in history, 505kg at ProRawX #prorawx #powerlifting #squats
Berlin is calling ☎️ - Morgen früh geht’s mit meinen Mädels nach Berlin in die Heimat 😍 #heimatliebe Ich freue mich riesig! Es wird super heiß und das kann in meiner kleinen Klapper-Karre schon lustig werden, aber hoffentlich stehen wir nicht im Stau! Ansonsten Dach und Fenster auf und das Sommer-Feeling rein ☀️ - Genießt das Wetter ❤️
Yesterday’s session comprised of: Some Individual work of Snatches and Over Head Squats.. Then a Partner Wod of: 1000m Row 50 Burpees 1000m Row 50 Front Squats (135) 1000m Row 50 Toes 2 Bar 1000m Row 50 Power Cleans (135) 1000m Row 50 Burpees Going every 8 minutes, Must Complete Each Row and exercise within 7mins. - Thanks to my partner in crime as always @collis__aka_blackthor for pushing through with me 💪🏼💪🏼💪🏼- - #fitness #fitfam #instafitness #igfitness #boxing #weights #instafit #deadlifts #swimming #healthylifestyle #UFC #fitspo #crossfit #motivation #wellness #food #cardio #athlete #strength #inspiration #goals #dream #BourneFit #mma #strong #gymlife #squats #workout #dedication #fit @crossfitalioth
🇺🇸 1. Noodles 2. Onion, Vegetables with Tuna (Paprika), Tomato Sauce ⏳ 15 Minutes 🇦🇹 1. Nudeln 2. Zwiebeln, Gemüse mit Thunfisch (Paprika) Tomaten Sauce ⏳ 15 Minuten . . . . . it Please follow me: -@fitness_queens_page
Some will find excuses like; “I can’t today” or “I don’t have time to go” “gyms are expensive”. Honestly, just take a moment to reflect of those excuses that drives you and think about how they overcome on your health decision and wants to destroy you. Excuses are like little demons, PUSH THEM AWAY!! Please follow me: -@fitnessjourney_090
Ci ho preso gusto 🐅 - - - Please follow me: -@gymgirl_030
Incline bench‼️‼️‼️‼️ A lot of people think flat bench press is the best way to grow your chest, but this is not necessarily true. Incline bench press is going to be the best way to grow your chest. And as a bonus it’s gonna help increase your flat bench press‼️💪 - - - check out discount code in bio and use the link to save money on fitness gear!!!🙌🙏 - #curlscurlscurls #hammercurls #workout #workoutmotivation #workout 💪 #squats #squat #working #powerlifting #homegym #homegymlife #homegymrat #texasheat #garageworkout #neverquit #motivation #success #bodybuilding #mentality #neverstopexploring #justdoit #chestworkout #chestday #internationalchestday #chestflys #curlsforthegirls #bicep #bicepworkout #benchpress #bench
Identifies un ami qui taperai bien une tête au milieu de cette piscine ! 🏊🏼‍♀️ #ass 🍑 #fitnessmotivation #squats #fitness #fesses #ass #squat #sport #sportmotivation #musically #musculation #été #summer
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Para quem acha que não conseguirá manter uma dieta sem bebidas industrializadas, segue aí uma excelente opção: Suco de Cenoura 🥕 Limão 🍋 Gengibre 🌱e Abacaxi .😋😋😋 Um excelente domingão para Todos 🚴🏻‍♂️🏋🏻‍♂️🏊🏻‍♂️🥋 * * * FOLLOW US 🔜 @welch_abreu @powerlift_world #powerlifting #powerliftingchicks #powerlifter #powerlifters #powerliftingmotivation #powerbuilding #powerbuilder #powerliftingaustralia #powerliftingwomen #powerliftingmeet #powerliftinggirls #powerlifterproblems #powerliftinglife #weightlifting #weightlifter #weightlift #weightlifters #benchpress #benchpressing #squats #deadlift #deadlifts #deadlifter #squat #squatter #strenght101 #strenght #strenghttraining #strongman #strongwomandobongsoon
Superhero day at @hopewintergarden and this guy wanted a picture with me. Just the thought of doing the pose he was doing made my legs hurt. Thanks @crossfitwg #crossfit #legs #squats #spiderman #blackpanther #church #sunday
Sunday cardio ☑️. Objects in mirror are bigger than they appear. #keepcraving 🎃
Days, weeks, months and years, of consistent work ethic and discipline made this girl a pro. Today she was recognized. So proud of my Queen! She was breathtaking on stage. Thanks for all the help from @aliciagowans_wbffpro @allysangels_fitness @wbff_official @blackstonelabs_official #blackstonelegion ______________________ . . #fitspo #motivation #fitnessmotivation #weightlossmotivation #abs #wbff #fit #fitspiration #legday #chest #gym #weightloss #weightlossjourney #fitfam #beautiful #weightlossmotivation #goals #gymlife #hardwork #sixpack #squats #fitnessmodel #wbffpro
Weekend in Scotland over, was good fun, back to the grind Monday. HAVE to focus on PUSHING calories over the next 8 weeks and stop being a lazy cunt. #gym #bodybuilding #junior #juniorbodybuilding #push #work #fitness #bench #squats #quads #workrate #grind
Time for → 🏃🏻‍♀️💦
A @crossfitlinchpin day!!🔥🔥🔥 some #strength with #squats 🍑 , some #intensity 🌶🌶 with #training #wod #saturday at #home @c1crossfit with best #crew @adolfjugon & @paulaarin #CrossFit #forgingelitefitness @crossfitlinchpin thanks 🙏🏽 for increasing our #fitness level💪🏾!
Pain is temporary. It may last for an hour a week a month or even a year.But eventually it will subside. And something else will take its place What if you quit however it will last forever. Don’t be afraid to fail. You can’t always win, but don’t be afraid to make decisions. You have to believe that something different can happen. The people who can’t do it and won’t do it I going to tell you you can’t do it.He who says he can and he who says he can’t are both usually right. You have to ask yourself deep deep down who do you want to be. Figure out for yourselves what makes you happy No matter how crazy it may sound other people. Make a choice if you don’t stand for something you stand for nothing. You can stay where you are and get the shit kicked out of you or you can get up and fight back. I’m gonna show you how great I am because limits are just like fears, and optical illusion.
No lifting this weekend since I’m slightly sore especially in my hamstrings. I’ve been sleeping a lot the past several days and my energy is definitely not where it needs to be lately...just 2 more days until I hopefully get a dosage change with my thyroid meds. I’m doing my best to function each day though and pushing through it. This morning I got up and did 30 minutes of a core-focused workout followed by 30 minutes of a Body Combat plus got the 100 squats for today mixed in there. I need to start incorporating the core focused workout at least 2 days a week so that’s going to be figured out when I do my weekly workout plan/schedule later today. Hope everyone has a great Sunday! ❤️ • • • #workout #sunday #sundayvibes #sweat #pushyourself #squats #squat #challenge #hardwork #discipline #dedication #goals #train #booty 🍑 #nevergiveup #keto #ketodiet #weightlossjourney #weightloss #transformation #workinprogress #fit #fitfam #fitness #instafitness
Gym on holiday has to be done ✅ I really am addicted, 1 day off for travel and I needed a hit 😂 it really is my drug...ask my husband!! - - Not my usual style of training but it’s better than nothing....sweat was pouring off me! 💦 - - #girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #powerlift #powerliftinggirls #powerlifting #scottishpowerlifting #upliftandheavy #powerliftingmotivation #powerliftinglife #strengthtraining #wannabepowerlifter #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #squatsfordays #fullbodyworkout #sweating #teneriefe #squats #squatbenchdeadlift #holidayworkout #holiday
TAG 3 friends below for a chance to win FREE entry into my next DietBet game! ______________________________ “ I only lost 10 pounds” _________________________ I remember the first ten lbs I lost. I looked in the mirror and couldn’t see any change. I was sad, disappointed and it really made me realize how far I still had to go. But 10 turned to 20 and then 30 and now to 95. That’s right I’m 5 lbs away from my 100 lost mark. The more weight you have to lose the harder it’s going to be the see your progress. take millions of photos, until I lost over 30 lbs the only place I could notice was in my back rolls 😩 never get discouraged, these things take time. After my hormones were completely bend out of shape I’d look in the mirror thinking WTF I ONLY gained 10 lbs. but I felt like I looked like I gained 20-30. Here’s my progress from January to now. Only 10 lbs but I’m faster, stronger and more important, mentally and physically healthy and happy. ❤️ never sell yourself short and it’s never JUST 10 lbs 😘 __________________________ I want to thank my doctor @drhennigar for finding my hormone imbalance. And the trainers at @stevenashfitnessclubs for getting me back feeling myself again ❤️🙌🏼 ________________________________ Remember to comment 3 friends below! Next DietBet starts August 1st! lose weight- get paid. First 500 people are entered for a $100 give away! . . . Please follow me: -@gym_050
AVANCES, LOGROS, METAS!! 👉🏼👉🏼 DESLIZA👉🏼👉🏼. Quien no ha intentado más de una dieta SIN ÉXITO, Y Saber que mis herramientas y conocimiento llevaron a esta Belleza y a muchas más al camino que quería en tan solo un mes, Uffff.., solo puedo decir que; LO LOGRAMOS JUNTAS. . . Fui su apoyo en el desarrollo físico, mi interés final no es una fábrica de FLACAS, sino que cada chica esté feliz consigo y con lo que encuentra en el espejo. . . Cada meta es distinta, ya no buscamos ser todas chicas 90 60 90, ahora disfrutamos y nos gusta la diversidad, Si en algo todas coincidimos es que buscamos la felicidad... Pero... Tu, Felicidad y Genética, la de tu amiga, la Mía y la de cada una es diferente... VAMOS POR ELLA 🔥. ----------------------------------------------------------- #teamElisaAndrade #fitness #culturismo #bikiki #religionDelFitness #training #squats #miami #sixpac #fitnessAddict #barquisimeto #calistenia #body #loveyourbody #cardio #spinning #sport #lifeStyle #diet #leggings #sportsbra #sportsillustrated #healthy #workout #bodybuilding #bodybuilderfollow #hairbyshuki
@bryonyfarlow here recently switching from sumo to conventional deadlift, working on drilling technique, sticking to her program and trusting the process. Last time she competed was in April and looking to compete in December, so decent build up to embed cues on her lifts. Can’t wait to@see how she gets on. #sistersofstrength #girlswholift #girlswhopowerlift #squats #bench #deadlift #sbd #sbdapparel #instafit #instafitness #progress
Melanzane ripiene light e zampina🍴[DieTime7m+5] Please follow me: -@fitness_perfect_today
Because YOU are worth it!✨ . Self love is not just putting on a facemask, drinking matcha or getting a mani! It is much deeper, it is Investing time for your health, and your well being, Doing things that bring you true happiness, Investing in nurturing yourself, Doing things that make you happy and content, Doing things that make your soul full, Being grateful for all the experiences in the past, Being with people who bring you joy and fill your heart!🌈 . Happy Sunday fam!🌸 #selfloveeveryday #selflovespo #mindovermatter . . . . . . . . . . . .
This photo explains my Work-Out with @fitnessiam he pushed my ass so hard I couldn't even stand to take a proper picture 😂😩... Today's workout was tough but I loved it. "I let that muthafucka burn" 💦Shoutout to my new trainer he's awesome aF 👍👌 📢Ladies follow up!!! Get that ass right for the summer💪👙 you got 50 days left (that's accurate) 💃 😩 Please follow me: -@gym_00002
🇺🇸 1. Noodles 2. Onion, Vegetables with Tuna (Paprika), Tomato Sauce ⏳ 15 Minutes 🇦🇹 1. Nudeln 2. Zwiebeln, Gemüse mit Thunfisch (Paprika) Tomaten Sauce ⏳ 15 Minuten . . . . . it Please follow me: -@motivatedfitnesskings
Please follow me: -@fitnessaddict_060
Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great. Traps, you are my bestie 😂 . . . . #fitnessblog #fitnessvideo #fitness #fitnessmotivation #empowerinhwomen #intermittentfasting #squats #cardio #muscles #loseweight #musclegain #eatclean #traindirty #fitnessjourney #cebuphilippines #lifestyle #fit #justlift #lift #followme #instafit #motivation #motivated
いっぱい食べたから焦るようにジムで燃焼してきた〜💦 一週間長いけどworkoutもがんばる👊♡ #gym #workout #training #fitness #booty #squats #diet #booty #bootytraining #ジム #ワークアウト #トレーニング #フィットネス #美尻 #スクワット #ダイエット
A veces queremos mas de lo que tenemos, y realmente no tiene que ser asi. Tenemos que valorar cada instante que nos da la vida; sobre todo cuando superamos dificultades, esos momentos nos tienen que hacer mas fuertes y sentirnos orgullosos de que podemos con cualquier cosa, somos capaces de conseguir todo aquello que nos ronda la cabeza, imagino que no soy la unica que en ciertas ocasiones no se ha sentido apoyada con alguna decision, te dicen que no puedes, que es demasiado para ti, que no lo lograras; ahora mismo esas personas estaran con la misma vida de siempre, aceptando lo que le toca y sin luchar por lo que realmente les hace felices. A esas personas hoy quiero darle las gracias; gracias por hacerme ver quien soy, por darme cuenta de que soy la unica que pone limites en mi vida, por hacerme sentir mas segura en cada paso que doy, por todo esto y muchas mas...GRACIAS! ♥️ . . . @manueltorrijos_ Please follow me: -@fitnesskings_us
⏳ Please follow me: -@fitness_girls_news
here’s a little chest and tricep workout from @morganlindseyfit i used to never workout my chest but lately i have been loving it. it helps perk up the girls 🙈 and can also help to reduce that small fat storage some people (including myself) can hold under your armpit. i’ve seen so much improvements in this area 💪 • • • •#fitness #fit #goals #motivation #gym #workout #health #healthy #vegan #veganbodybuilding #girlsthatlift #fitcouple #fitgalsdaily #fitnessmotivation #healthylifestyle #bodybuilding #veganfitness #gymmotivation #legday #booty #plantbased #biceps #fitnessgoal #fitnessfood #healthyfood #instafit #igfitmotivation #fitgalsdaily #squat #squats
3 leg session since last Sunday, was pretty successful, first time putting any weight at all beyond 80kg on back squats in the few weeks I've been back at it, work out looked something like this - Goblet squats 5x10 working up to 35 kg, back squats 100kg 3x5, 140kg double, 150kg single, 100kg 3x5 , walking lunges 10kg dumbbells 3x24 paces, glute machine 3x15 unknown weight, single arm kettle bell dead lifts 30kg 2x15, cardio - 15 mins stair mill, 10 mins incline tread, foam roller and stretching, abs - rope crunches stack for 15x5 (holding stretch and contraction) reverse crunches - 3x15,cable core rotation 15kg 3x15 each side. Warmdown cardio - medicine ball work and incline treadmil. Done .. onto the next one! #fitness #strength #training #conditioning #health #totalrebuild #legday #squats #asstograss
Got a spare 10mins this morning? Finish off your week the right way with a quick stretch/home workout with our Tone n' Sculpt Booty Bands!🌞🧘 LINK IN BIO ⬆️ . . . #homeworkout #stretch #sunday #sundayfunday #sunday #sundayvibes #fitspo #fitfam #fitmom
Îmbrăcat cu un tricou lejer in care ma simt excelent de la Gorilla Wear : https://www.massup.ro/ și alimentat cu cele mai bune suplimente : https://www.geniusnutrition.ro/ Asa îmi încep ziua azi...antrenam spate!!! O zi buna va doresc!!!! @geniusnutrition @gorillawear_romania @gorillawearusa
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💖 Mon Homme 💖 Mon bonheur est là, auprès de toi, pas besoin de chercher loin j’ai déjà trouvé l’amour de ma vie💖 C'est toi mon amour , tu es le seul et l'unique 😍 Je t’aime tant mon amour💗 «Baptiste» Ta moin ❤ Je T'aime Mon Chéri❤ #bodybuilding #fitness #fit #abs #girl #fitgirl #motivation #fitnessgirl #bodybuilder #gymlife #gains #fitlife #teenager #nutrition #lifestyle #diet #npc #swole #support #sexy #fitgirl #workout #squats #determination #determined #instafit #fitwomen
Part 3 of my most common exercise form fails videos, this time focusing on leg exercises. If done wrong, most of these leg exercises will cause serious injury especially to your back, so proper form = proper gains! 🏋🏻‍♂️💪🏼 #anyjuanfitness #pinoyfitness #legday #legexercises #lunges #deadlift #squats #calfraises #fitness #igfitness #instafit #fitlife #gymlife #trainhard #bodybuilding #injuryprevention #properform #trainsmart #fitnessblogger #personaltrainer #fitfluential #fitspiration #legworkout #propertechnique #workouttips #fitnesstips
Banana protein muffins with some chocolate chip, minus the carbs.... Well, almost.... 🔹5 G carb per muffin and very yummy... 🔹12 G protein per muffin. 💪💪Great for a low carb diet or snack before a workout.💪💪 - - - #lowcarb #lowcarbdiet #highprotein #protein #muffins #proteinmuffins #lowcarbsnack #snack #preworkout #healthy #healthyoptions #healthyliving #healthylifestyle #healthyeating #fit #fitchick #fitmom #goals #gains #workout #training #cleaneating #abs #legs #squats #arms #mealprep #mumlife #bosslady #weightloss
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