#srtt

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5.36 miles of pure hell on tonight’s run. I couldn’t find myself in my warmup, I hit only one of my two intervals, and felt like I was going to throw up my entire cool down. It was too damn hot and I wasn’t ready for it. The only highlight is the cute baby deer if you swipe over! #gazellesports #gazellesportsbirmingham #oiselle #oisellevolée #oiselleteam #oisellevoléemi #mivolée #run #runner #runnergirl #running #womensrunning #womenthatrun #womensrunningcommunity #mychicagomarathon #marathon #marathontraining #chicagomarathon #irunthisbody #ihavearunnersbody #mrtt #srtt #beatyesterday #fitfam
Got my 2nd workout of the day in while the boys have jujitsu! My #lionessskirt from @skirtsports is perfect for this Georgia heat!!! #skirtsports #skirtsportsambassador #bamr #srtt #midgasrtt #e2coaching #epicendurance #lifeafterhysterectomy
Catch up miles with my #brf #mrttfoxcities #srtt
Runstreak day #3 from Cape Cod gearing up for the @falmouthroadrace this weekend! Today I surpassed the total amount of miles I ran during ALL of 2017!! 🎉 Just keep going! • • • #hokaoneone #sherunsthistownnh #runstreak #runrestrepeat #milesofsmiles #runningismyhappyplace #runaddict #irunthisbody #marathontraining #yougetoutwhatyouputin #keepgoing #summermiles #morningmiles #running #runnersofinstagram #srtt #legsonfire 🔥
I was able to squeeze a quick 3 mile in this afternoon. And I mean quick, I had to get it done in time to get up to the gym befor my barre class tonight. I like to see how much I can cram into the few free minutes I have during the week 😅 I'm pretty sure I thrive on stress and if i don't have something to occupy my time then I am lost. It's a blessing some days and a curse others. I tell myself all the time that I'm going to stop saying yes and slow myself down. But, I never do. ... Hey, check out that tank I'm sporting! It's my new RVA #mrtt #srtt run top. @lasrac delivered it yesterday so I had a happy surprise waiting for me when I got home from work ✌❤🏃‍♀️ . . . #run #runrva #runwhenyoucan #getoutside #runforsanity #runforfun #justrun #rvamrtt #rvasrtt
Trails felt amazing tonight! #rvamrtt #rvasrtt #mrtt #srtt #lovetorun
I'm choosing to run for more than myself. I'm using my running to help save kids' lives by fundraising for St. Jude Children's Research Hospital as I train. I'm running for kids who might be too sick to run today, but who could one day be running alongside me because the money I raised helped find a cure for childhood cancer. 👨‍👩‍👧‍👦Families never receive a bill from St. Jude for treatment, travel, housing or food — because all a family should worry about is helping their child live. 🔬Treatments invented at St. Jude have helped push the overall childhood cancer survival rate from 20% to more than 80% since it opened more than 50 years ago. St. Jude is working to drive the overall survival rate for childhood cancer to 90%, and they won't stop until no child dies from cancer. 😊Please donate and help me reach my goal! http://heroes.stjude.org/neila
Tuesday morning run 🏃‍♀️ 4.5 miles in 33:54, avg pace 7:32 min/mile. That was definitely max effort. I wish I could run before 6am to escape the heat but my body just doesn't function too well around these hrs 😴🙈 Few hrs to rest now then off to the track to finish speed workout ✌ ________________________________________________ ________________________________________________ #run #runner #womensrunningcommunity #runnercommunity #brooksendorsed #running #womenrunning #teamfitmom #workout #athlete #running_feature #fitlife #activelife #inshape #gettingitdone #fitmom #mrtt #srtt #motherrunner #atlethe #momontherun #didyouruntoday #runningismyhappyplace #runlikeagirl #runitfast #runmommyrun #zensah #zensahambassador #running #womenrunning #teamfitmom #workout #athlete
WHO AM I?! My husband last night encouraged me to do a morning run today since I had a doctor’s appointment that would keep me home a little later than usual. So out the door I went right before 6! I’m not sure I’ve had a early-morning weekday run since... well, at least since I’ve had kids! 😮 . 3 solid miles at a 9:03 pace: 9:11, 8:54 and 9:04. Maybe this morning running stuff might work out for me after all! . . . #runNH #run #runner #running #NH #MHT #srtt #srttnh #mrtt #runnersofinstagram #instarunners #instafit #womensrunning #teamwr #womensrunningcommunity #halfmarathontraining #runnerscommunity #runlikeagirl #runnersofig #runnergirl #runchat #fitmom #fitspo #irunthisbody #getupandmove #1000milesin2018
今日はSRTTで平日クラブ 猛暑ではなくなってきたがまだまだ暑い😵😵😵 帰りはラーメンで〆🍜 #srtt #平日クラブ #kawasaki #ninja #zx10r #スラローム練習 #トミンモーターランド #bコース #チャーシュー麺
We are deep into our summer running challenge here in Abu Dhabi. This week we've unlocked another chapter of MRTT SRTT. The Wichita Kansas chapter is 2 1/2 years old and almost 650 members strong. They have group runs almost 365 days a year, but their most popular group run is their 5am run, which they lovingly call “vampire running.” Wichita Chapter loves to participate in monthly challenges and is known to peer pressure each other into making “bad” decisions when it comes to running ;) Check them out on IG @ictmrttsrtt #ictmrttsrtt #momsrunthistown #momsRUNcandyland #adventuresincandyland #abudhabimrtt #summerrunningchallenge #mrtt #srtt #womensrunning
Another day.... I wasn’t going to run, I just wasn’t feeling it. Add that to the girls were fighting before they even left their beds, after I only had ONE SIP of coffee! But after seeing those pics of Grant I knew I had to push on! So we got ready and headed to another park! At least at erb Park it’s almost .25 each lap so it’s a little less round and round. 3 miles in the 10:30 am heat and I was done! Came home and let the kids play in water to cool off. That’s how you turn a Monday morning around! #iAMarunner #running #runner #motherrunner #motivate #motivated #beliveinyourself #garmin #forerunner645music #garminforerunner645music #momof3 #healthy #youcandoit #inspire #runnershigh #weightloss #REALwomenmove #runningchangeseverything #runningchangedme #mamak_runs #halfmarathontraining #mrtt #srtt
Runstreak day #1 ✅ 3.4 miles to celebrate the start of my 34 day runstreak ending on my 34th birthday 🏃🏽‍♀️ It was grossly soupy humid, but I’m 1 run away from surpassing the total miles I ran in all of 2017 🔥 Happy Monday Runday! • • • #hokaoneone #sherunsthistownnh #runrestrepeat #milesofsmiles #runningismyhappyplace #runstreak #irunthisbody #runaddict #beyourowninspiration #berunderful #running #srtt #runnersofinstagram #motherrunner #summermiles #railtrail #marathontraining #workforit #yougetoutwhatyouputin
Slow but mighty run. I was drenched but I really think I could have gone a bit further. I wish every run could feel like that. . . . #fftfl #tribe #40andfierce #chubbygirlrunning #ketorunner #srtt #mrtt #runlikeagirl   #runtheyear2018 #2018goldchallenge #youvsyear2018 #SkirtSports #REALwomenmove #omnerunclub #aaptivhalfmarathontraining #halfsytraining
Woke up at 3:30 a.m. Drove to Portsmouth for 5 a.m. Ran 7+ miles with the @runnersalley Reach the Beach team. Drove home. Went to Zumba. Ran 3 more miles to get to 10. . Already up to 25,000 steps. Excuse me while I eat all the food. . . . #runNH #run #runner #running #NH #MHT #srtt #srttnh #mrtt #runnersofinstagram #instarunners #instafit #womensrunning #teamwr #womensrunningcommunity #halfmarathontraining #runnerscommunity #runlikeagirl #runnersofig #runnergirl #runchat #fitmom #fitspo #irunthisbody #getupandmove #1000milesin2018
A slow and steady 8.5 — totally loving the cooler temps this weekend even if it is a little soggy. .. .. #strongnotslow #ownyourpace #runnh #running #srtt #srttnh #irunthisbody #instarunners #runhappy #garmin #beatyesterday
We’re going STREAKING 😳 Zero mile rest day today before I start my #runstreak tomorrow 🏃🏽‍♀️ 34 days ending on my 34th birthday!! Happy Sunday Runday Funday! • • • #hokaoneone #sherunsthistownnh #runrestrepeat #milesofsmiles #runningismyhappyplace #runaddict #irunthisbody #berunderful #running #runnersofinstagram #srtt #yougetoutwhatyouputin #marathontraining #runstreak #runnersworld #legsonfire 🔥 #summermiles
A collective 38.47 #milesforshawna today from the #slushiesisters and the #slushiehusbands . Shawna was a member of a TX chapter of MRTT whose life ended suddenly and tragically during a run in the horrible heat of summer. Today we remember her, and her loving family, who grieve a life lost too soon. May her soul be at peace. • • • #milesforshawna #weruntogether #MRTT #SRTT #runningfriends #community
I knew when this week started I needed a recovery week bad... maybe more rest days than I’m comfortable with but I over compensated with some much needed relaxation and friends 😎.... @megbaglio . . #womenfortri #ironmantri #ironmantraining #ironmantriathlete #ironmanlouisville #tri365 #trilife #swimbikerun #cyclegram #cyclinglife #trihard #triathlon #trichick #triathlon_world #tri365 #runner #runnersofinstagram #bamr #mrtt #srtt #restday #recoveryweek
My running peeps are pretty dang awesome! It’s always great to start out together, but they are fasties, so a couple of us take up a strong turtle position! But, it’s okay, still out there getting it done! We did 11.5 miles and I think I can do the half marathon that I’m supposed to do next month (and not drop to the 10k, like I was considering). Hope you all have a fantastic weekend! . . #skirtsports #skirtsportsambassador #runnersofinstagram #runstagram #mrtt #srtt #runnergirl #womenwhorun #pacifica #pacificacalifornia #moripoint #moripointtrail #moripointpacifica #hoverskirt #crazyclan #crazycompression #crazycompressionambassador
I was a dirty, hot mess express hence no photo from earlier, but here’s to about 3 hours of hard yard work and 2 miles(I 🤔 think) for Shawna. #milesforshawna #misserinruns #mrtt #richmondmrtt #rvamrtt #srtt #richmondsrtt #rvasrtt #walk #jog #run #richmondrunning
Another month, another 5k! Joined @dsemidey @jackiegtiu and @nataliasoberanes this morning for the Lakeland #Watermelon5k and boy was it a scorcher! Leggo fall/winter! I'm over these crazy temps! Looking forward for race season aka a race every weekend, to start! #Fit2Run #shebelievedshecouldsoshedid #WomenRunners #WomenRunning #WomenRunningCommunity #MRTT #SRTT
I was driving to this race to cheer on my #mrtt friends when the opportunity arose to participate! I made the smart decision to walk as the heat and humidity combo was crazy! I loved seeing all of the familiar faces out there! Everyone looked great! Congrats to all of the finishers! #srtt #runnersofinstagram #bettertogether #lovemytribe #floridarunners
Congrats to our Momma’s that took on @sommersports 3rd race in the series this morning! #momsrunthistown #sherunsthistown #mrtt #srtt #milesforshawna 💛
Stayed in bed a little too long this morning, and when I realized that, I had to hop out and get some miles in before my son’s tennis lesson! 3m at 9:14 pace - happy to keep bringing that pace down, slowly but surely! . Perfect running conditions this morning - mid-60s and the lightest drizzle. Just what I needed! . . . #runNH #run #runner #running #NH #MHT #srtt #srttnh #mrtt #runnersofinstagram #instarunners #instafit #womensrunning #teamwr #womensrunningcommunity #halfmarathontraining #runnerscommunity #runlikeagirl #runnersofig #runnergirl #runchat #fitmom #fitspo #irunthisbody #getupandmove #1000milesin2018
4 miles or 7 miles today? Went in not knowing. 78% humidity on the trails made my breathing hard. My muscles were achy due to the increase in miles (and days run) this week. And I slipped and fell in mud... and still made it out fairly clean. 4.21 miles run this morning. . . . . . . #trailrun #trail #trailrunning #woods #nature #optoutside #weekend #saturdayrun #saturdaymorning #saturday #run #runner #running #mud #slipnfall #srtt #srttnh
We all need to worry about hydrating properly, but as a #floridarunner it is definitely something we can’t ignore! #hydrate #mrtt #srtt #momsrunthistown #sherunsthistown #scmrtt #seminolecoflmrtt
4m at lunchtime. Still so hot out for a mid-day run. But I’ve been so much happier squeezing in these runs during works then trying to fit them in after the kids’ bedtime! . . . #runNH #run #runner #running #NH #MHT #srtt #srttnh #mrtt #runnersofinstagram #instarunners #instafit #womensrunning #teamwr #womensrunningcommunity #halfmarathontraining #runnerscommunity #runlikeagirl #runnersofig #runnergirl #runchat #fitmom #fitspo #irunthisbody #getupandmove #1000milesin2018
3 mile shakeout run to start the day 🏃‍♀️ Quads felt sore at the beginning of the run, but I’m glad we got it done ✅ . . . . . . . . . #run #running #runner #shakeout #shakeoutrun #3miles #friyay #friday #fridayrun #srtt #srttnh
A super hot night. With 4,500+ runners downtown, crammed in to run the state’s largest 5k. The Cigna 5k hasn’t ever been one of my favorites for this reason! . But today, things seemed to align better. I managed to get a decent spot in the starting corral. There were SIX hoses to run through - though technically one was a fire hydrant that MFD opened up. And I did soooo much better than I’ve ever done in this race: 25:58. Starting toward the beginning of the pack truly helped me not trip over hundreds of people who don’t know how to line up for a race. 😡 . Add in post-race drinks on a restaurant’s deck with a group of co-workers in beautiful night weather, and it was actually a pretty great night in Manchester! . . . #runNH #run #runner #running #NH #MHT #srtt #srttnh #mrtt #runnersofinstagram #instarunners #instafit #womensrunning #teamwr #womensrunningcommunity #halfmarathontraining #runnerscommunity #runlikeagirl #runnersofig #runnergirl #runchat #fitmom #fitspo #irunthisbody #getupandmove #1000milesin2018
#halfsytraining day! Instead of #aaptiv I enjoyed some track practice with real humans. Still enjoyable no matter how #antisocial I tell you I am. Tomorrow is back to the app before the weekend. I forgot the weather earlier so this was like 2 hours after. It's still hot. . . . #fftfl #tribe #40andfierce #chubbygirlrunning #ketorunner #srtt #mrtt #runlikeagirl   #runtheyear2018 #2018goldchallenge #youvsyear2018 #SkirtSports #REALwomenmove #omnerunclub
Wow. I am so happy with tonight’s race. I try to compare race times with the previous time I ran the course, since every course is different. . I took 4:05.7 off of my 2016 Cigna 5K time. . 4:05.7 . I finished in the top 21% of F30-34. . I finished in the top 16% of females overall (what the what?!?) . I finished in the top 30% of the race overall. . I went into tonight’s race just wanting to do better than the previous years (success!), but knew that the heat and humidity (thank goodness that was only at 56%!) could change my run at any moment. . I gave myself a walking break when my heat rate went about 180. I hiked up the angry hill at the end (plan from the beginning). . Not a 5K PR, but it is still a course PR. I’ll take that. I’ll take shaving 4:05.7 off of my previous course time. . Thank you @connectionit for sponsoring our spots tonight! . . . . . . . . #cigna5k #thursday #thursdaynightrun #5k #coursepr #srtt #srttnh #run #runner #running #5kunder30 #fitness #workout #lovemyjob #instarunners #runhappy #runnersofinstagram #instarun #cardio #runnerscommunity #runnergirl #fitfam
Let's talk mental training! I have been reading a lot about mental training lately, and I really think the mental side is what's holding me back. So I am working towards rewriting the script that plays in my head to what I want it to say. Your mind controls your attitude, which controls your outcome. 👉🏼Instead of "I am uncomfortable and anxious on the bike." I say, "I am comfortable and confident on the bike!" 👉🏼Instead of "I am a slow runner." I say, "I am an endurance athlete." 👉🏼Instead of letting my anxiety control me, I say "I will not let fear control me!" 👉🏼Instead of getting frustrated with disappointing results, I say "this is a stepping stone towards getting me where I want to be!" Like the popular hashtag says #irunthisbody and I don't want to let it run me! Can you reframe your situation to change your outcome? How is your mental game?
Finisher pic from my 2nd marathon (and most recent) last fall ..I’m not a big medal person and have I never spent a dollar on a race photo until now...this reminds me of how hard last fall was with sick kids, lots of missed workouts, school schedules, coaching soccer, ankle injuries and very low confidence switching to heart rate based training... but here I am Richmond marathon 2017 ... over 5 minutes BQ... worth the purchase... 🙌 . . . .#motivation #bostonqualifier #setbiggoals #crushitwithasmile #tbt . #womenfortri #ironmantri #ironmantraining #ironmantriathlete #ironmanlife #triathlon_world #trilife #runnersofinstagram #iracelikeagirl #momswhotri #runner #bamr #srtt #mrtt #richmondmarathon #runnersworld #throwbackthursday #swimbikerun #ucandoitcoaching
2! 4! 6! 8! Who do we appreciate?! All of YOU!!!! #ictmrttsrtt #ictmrtt #ictsrtt #momsrunthistown #mrtt #srtt #mrttlove #runkansas #runwichita #runict
WOO! They’re in! #mrtt #srtt #lovemesomerunninggear
Today I decided to run to the gym and do the workout that was scheduled (thankfully it was mostly upper body stuff!) and then ran back home. So, a little more than 5.5 miles and a one-hour workout! I’m tired. . . #skirtsports #skirtsportambassador #realwomenmove #womenwhorun #runnergirl #runnersofinstagram #runstagram #mrtt #srtt #pacifica #pacificacalifornia #tfw #tfwpacifica #trainingforwarriors #skirtsportscrosstraining
Race week always has me looking back at my training and previous races. This picture is from my 2nd triahtlon. I some how managed to barely squeeze out 3rd in my age group (there may have been only 4 people in my age group) for a race I was radically unprepared for. I was still nursing a bum knee from 4 months prior, I didn't own a pair of *real* running shoes and since I had just gotten married, my exercise level had dramatically decreased. I say all this just to ask... What's your excuse? What's holding you back? Is it fear? Is it the thought that maybe you aren't athletic enough? None of those excuses hold water! Pick a goal. Move towards it. You CAN do it. Don't let excuses/fear/stuff get in your way!
Monday Nights and Margaritas! #brfs #findyourtribe #mrtt #srtt
OMG so much yes!!! How cute is this member of ours?!?! Running during the summer hols is truly magical ✨🦄 📷: Member E.S. #runicorn #momsrunthistown #runningmagic #unicorn #abudhabimrtt #mrtt #srtt #headsweats
New Born Baby Vevious will be out Soon 👶 Are You Ready for the New Innovation? 🌎 #Vevious #Magnivque #SRTT #SkinRevivingTreatmentToner #1stinMalaysia
Hit the track with a local running group tonight. Keeping track of those paces and hoping to pick them up a bit!! #runninggirl #track #speedwork #nrc #nikeplus #srtt #strongereveryrun #runningrealtor
So it officially begins. If you need me on a Tuesday, Thursday, Friday, or Sunday from here until October 28th? Good luck. That or come run with me and keep me from crying about being so damned slow. I can do this. #halfsytraining #goodlifehalfsy . . . #fftfl #tribe #40andfierce #chubbygirlrunning #ketorunner #srtt #mrtt #runlikeagirl   #runtheyear2018 #2018goldchallenge #youvsyear2018 #SkirtSports #REALwomenmove #omne #skirtsportsambassador #jetteskirt #aaptivhalfmarathontraining #aaptiv
Two months. That’s it. That’s all that’s left to push to the @chimarathon. I used this as my motivation to get myself in check for tonight’s speedier workout. I am ready to put the work in until race day. My mental state is definitely shifting to believing in myself for my first marathon. Missed a couple paces by a few seconds but with tonight’s humid weather I will take it and call it a success. Here’s to pushing for the next two months 👊🏼 #gazellesports #gazellesportsbirmingham #oiselle #oiselleteam #oisellevolée #oisellevoléemi #mivolée #mychicagomarathon #chicagomarathon #marathontraining #marathon #michiganrunners #run #runner #running #womenthatrun #womensrunningcommunity #womensrunning #runnergirl #mrtt #srtt #sportsbrasquad #irunthisbody #ihavearunnersbody
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