#ssifreediving

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. 《SSI-Level 1 》自由潛水證照班! —————————————— 台中潛立方場開放報名嘍~ 10/27 11/3 11/10 中部的朋友們快來玩 課程詳細內容請洽小編🙋‍♂️🙋‍♂️🙋‍♂️ #潛立方旅館 #ssi #ssifreediving #自由潛水 #freediving #潛行者事務所
I was missing the water flowing between my fingers (and through my moustache). Echaba de menos el agua entre mis dedos (y en mi bigote). Pic by @lindafreediver shot with @ikelite underwater systems #apnea #freediving #apneaaddicts #notank #holdyourbreath #onebreath #thanksnotanks #thebigblue #saltysoul #bluemind #adventures #lifestyle #freespirit #freedom #oceanlover #ssifreediving #egypt #dahab #redsea #expand #explore #calm #relax #underwaterphotography #cazafotosub #everydaymatters #buceandolibre
How safe is your safety plan? We all know that freediving is a safe sport if we follow a few safety indications (never freedive alone, use a lanyard, have a buddy who can provide safety at the depth we need, have proper knowledge on how to recover a diver in problems...). But it's easy to start getting sloppy when we see that everything goes well every day. Safety divers using small snorkeling fins, meeting the diver too late, or without enough strength to rescue a diver pulling up the rope. When you are asked to do safety for someone, imagine that your diver will need your help and you will have to act. Think about different scenarios and ask yourself if you would be capable of helpping your diver. And, if the target depth and the conditions ask for it, maybe it would be a good idea to have 2 safety divers instead of one. Picture shot with @ikelite Underwater Systems #freedivedahab #freediveinternational #freediving #redsea #sinai #ocean #apnea #onebreath #underwaterphotography #underwater #egypt #oneoceanonebreath #apnea #holdyourbreath #onebreath #thanksnotanks #thebigblue #saltysoul #bluemind #ssifreediving #dahab
When is the best time to start freediving? The answer is very simple, as soon as possible! 😎 ⠀ ⠀ Serbest dalış için en uygun zaman nedir? Cevap çok basit hemen! 😎 ⠀ ⠀ #medfish #ssifreediving #IamSSI #wearessi #serbestdalışkursu #haydidenize #freediving #bodrum #serbestdalış #yenihobi #nocopypaste #noPlagiarism #startfreediving
DPV(수중스쿠터) 연습! 20분만 연습하면 즐길수 있습니다 최대 3명~4명까지 교육 가능 보유 DPV :수엑스 VR 보유대수 :3대 대여비 무료 SSI DPV 스페셜티 인증증 발급 무료 문의는 010-2772-1148 카톡:onebreath #ssifreediving #imssi #deep #sea #apnea #depth #onebreath #underwater #dpv교육 #수중수쿠터 #스페셜티교육 #프리다이빙교육 #프리다이빙강습
A fresh but amazingly satisfying day with our #ssifreediving Level 1 open water dives today. Everyone did really well in the cooler fresh water of @vobsterquay. Congratulations @marksharmancam on completion of your course and agreed it was warmer than Norway! Thank you all for making the last open water dives of 2018 fun and the great smiles. . #mulberryfreedivers . . #selsey #freediving #freedivingcourses #apnea #onebreath #watersports #fun #sunnyday #challenge #training #lovemyjob #coolwater #congratulations #smile #seriousfun #goodcompany #girlsthatfreedive #boysthatfreedive #myhappy
There is a dolphin somewhere inside you. Have you met him yet?⠀ ⠀ Siz farkında olmasanız da içinizde bi yunus var. Daha tanışmadınız mı?⠀ ⠀ #medfish #ssifreediving #IamSSI #wearessi #serbestdalışkursu #haydidenize #freediving #bodrum #serbestdalış #yenihobi #nocopypaste #noPlagiarism #dolphin #monofin
이럴때마다 힘든건 사라지! 이제 천천히 즐깁시다! 고생하셨습니다 내일 마지막 트레이닝 잘해봐요 화이팅! #프리다이빙교육 #프리다이빙강사과정 #프리다이빙 #프리다이버 #자기개발 #취미스타그램 #물놀이 #프리다이빙트레이너 #freediving #freediver #onebreath #ssi #ssifreediving #imssi #deep #sea #apnea #depth
Diving response and oxygen conservation during exercise The diving response has been shown to be highly variable among humans. These cardiovascular mechanisms may temporarily conserve oxygen during apnea with concomitant exercise (i.e., temporarily reduce oxygen uptake in muscles). The strength of the response could be a factor, together with lung volume and swimming economy to render some humans more likely to survive long breath-hold dives. Inter-individual differences in bradycardia, vasoconstriction during exercise and apnea correlated significantly with arterial oxygen saturation; a stronger response resulted in a slower uptake of oxygen from the lungs. This effect was evident during both dry steady state exercise and immersed intermittent exercise concomitant with apnea. Thus it appears that certain individuals are able to reduce blood flow to the working muscles during apnea and thus conserve oxygen for the central nervous system that (unlike muscle) cannot function without aerobic metabolism.
. 一口氣可以到多深呢? 很多人在學習自由潛水之前總是這樣問小編 而小編也總是回答: 「一口氣不在下了多少深度,而是認識多少自己的極限。」 放鬆全身、聆聽自己的心跳 下潛的時候一點點的調適壓力平衡 直到上升時壓力的釋放 到最後破出水面 大口吸氣、陽光沐浴 重獲新生的感覺 真的會讓人永生難忘! 「每個人的心中都有屬於自己的海洋。」——馬優 來尋找你的海洋吧! #墾丁 #kenting #freedivetaiwan #freediving #ssi #ssifreediving #ssifreedivinginstructor #surf 🌊 #surfer_photos #seasidelifestyle #oceanlife 🌊#yolo 😘 #mermaid #與誰同行 #loveoceanlife #loveearth #okeanos #nofin #freedivegirls #mahina #漁生 #與海共生
Hyperventilation Hyperventilation reduces the blood CO2 content without increasing the oxygen content to the same extent, because the oxygen stores in the body are maintained constantly with normal breathing. Initiating the breath hold dive with a reduced carbon dioxide level makes it easier maintain breath-hold, enabling some divers with strong motivation (or a high tolerance to discomfort) to hold their breath until unconsciousness. Craig (Craig AB Jr. Causes of loss of consciousness during underwater swimming. J Appl Physiol 1961; 16(4): 583-586.) showed that the prolonged breath hold times after hyperventilation were associated with lower oxygen levels in the blood going to the brain; these levels were low enough to cause hypoxic loss of consciousness. This was a particular problem if the diver exercised (swam) during the breath-hold. Learn all about breathing for freediving at www.blue-immersion.com!
DEHYDRATION It is not uncommon for a diver to have one or two alcoholic drinks the evening before a dive, which may not result in a significant negative effect if a diver replaces lost fluid with water or a non-caffeinated drink (caffeine causes dehydration). Alcohol is a toxin that pays a visit to every part of the body, leaving dehydration and electrolyte imbalance in its wake. Unaddressed dehydration can cause headaches. If the dehydration is severe, it can take several days for full recovery, leading to appetite loss, which leads to decreased strength and performance, all of which is accompanied by fatigue. Diving while fatigued can mean an increased risk of injury for yourself and/or a dive partner who needs rescuing or finds himself rescuing you. Learn how to freedive at www.blue-immersion.com!
ТВОЙ ПЕРСОНАЛЬНЫЙ ВЫЗОВ МИРУ! Каждый мечтает обладать супер способностями, например, нырять в глубину используя только взмах ласт и вдох. Хорошая новость - это доступно! Самый популярный в мире вид спорта и отдыха – Freediving, открывает секреты всем желающим. Курс Freediving - это программа начального уровня предназначена для обучения подводным навыкам и знаниям. Здесь вы узнаете правильные методы дыхания, познакомитесь с диафрагмальным дыханием и сделайте глубокий вдох, как никогда раньше. В курсе SSI Freediving, - Вы приобретете практическое умение безопасно нырять на глубину до 20 метров. Вы разовьете способность более эффективно использовать кислород, и улучшите свое дыхание. Данные навыки необходимы человеку, как на суше, так и для воды. После прохождения курса, Вы сможете вместе с нами отправиться в путешествие и испытать всё очарование подводного мира в любой части нашей планеты. http://su-club.kiev.ua/courses/obuchenie-fridayvingu Записаться на курс или задать уточняющие вопросы можно по телефону 📱+38 098 174-50-40 📱+38 (093) 584-60-00 #ssifreediving #ssi #ssiukraine #freediving #freedivingtraining #seaurchinclub #seaurchin #trainingfreediving #evgeniybikov #курспофридайвингу #фридайвинг #фридайвингобучение #обучениефридайвингу #курсыфридайвинга #фридайвингкурсы #клубморскойежик #морскойежик #цифровоеобучение #реальныйфридайвинг #traning #дайвингклубморскойежик
Authentic Big Blue was definitely a big highlight in our memories from this year. Team Medfish will be joining it for the third time in 2019 and this time we will be preparing the freediving adventure of your life! ⠀ ⠀ Authentic Big Blue yarışması bu seneki hatıralarımız arasında kesinlikle en akılda kalanlardan bir tanesiydi. Biz 2019'da bu yarışmaya üçüncü kere katılmayı ve bu sefer sizlere hayatınızın serbest dalış tatilini yaşatmayı planlıyoruz! Yerlerinizi ayırtmayı unutmayın! @authenticbigblue ⠀ ⠀ #medfish #authenticbigblue #ABB2018 #ssifreediving #IamSSI #wearessi #serbestdalışkursu #haydidenize #freediving #bodrum #serbestdalış #yenihobi #nocopypaste #noPlagiarism
A couple of pictures from the Free Immersion Festival of the weekend! Next festival is all about Monofin! ⠀ ⠀ Hafta sonu düzenlediğimiz Free Immersion Festivalinden bir kaç kare daha! Bir sonra ne mi var? Monopalet festivali!⠀ ⠀ #medfish #ssifreediving #IamSSI #wearessi #serbestdalışkursu #haydidenize #freediving #bodrum #serbestdalış #yenihobi #nocopypaste #noPlagiarism
Estos dos se divirtieron bastante hoy con nosotros durante las prácticas del curso de 1er nivel #ssifreediving Estos encuentros son bastante frecuentes durante nuestras salidas y le dan un plus de diversión al aprendizaje de la #apnea 😊 #freedivingpatagonia #Freediving #goprophoto #cursodeapnea #ssi #wearessi #Madryn #lamaslinda #Chubut #Argentina #sealions #sealionsexperience #lobosmarinos
Venha participar das turmas de Try Freediving. Sob a supervisão de um instrutor da SSI, você vai aprender as informações necessárias para mergulhar em apneia de forma confortável e confiante! *Centro de mergulho em apneia Fronteira Sub* Conhecimento, habilidades, experiência, tudo junto com muita segurança para você realizar seus mergulhos.(Marconi Marques). #fronteirasub #dfsub #apneia #treinodeapneia #love #instagood #sammer #pescasub #freeving #dive #ssifreediving #ssi #personaltrainner
Stoked to be a certified freediver! 🔥 Been wanting to do this for ages, just to hang out with all the creatures without any bubbles... 🦈😍 but I've been so easily hooked on that feeling of reaching the plate & looking into the blue, of rhythmically pulling down the rope in free immersion, of leaving the rope & finning... Thought it might feel like the mental strength needed to run fast or long, but it's just... not... The urge to breathe is unlike any other control. Hearing my brain randomly panic in a split second, wanting to bolt for the surface & needing to catch & calm it. Trying to override a natural instinct. The physiology behind freediving is incredible too. Now for mermaid training! 🧜🏾‍♀️ (Joke...). Thanks so much for being an excellent teacher @mattfreediver ! Good luck in your competition in Dominica 🥇. I included the only time I've seen you being a wimp; getting in the water to put on your wetsuit, hehe! @casasurya Suggestions welcome for next place to go!!! #newsport #happy #onebreath #apnea #girlsthatfreedive #Mexico #Tulum #jungle #mayan #cenote #nofilter #wild #raidfreediving #ssifreediving #uwphotography #underwaterphotography #freediving #freedivingtraining #freshwater #water #raid #aida #uw #diving #freediverlife #freedivingart #ocean #freedive #freediver #mattfreediver
My favorite part of freediving is definetely the freefall... let all the tensions... fly down in the blue like dolphin... emotion envelops you and the joy explodes #freefall #zerogravity #ssifreediving #christofabyss #sanfruttuoso #verticalpassion #enjoytheblue #dolphins
🐬 Our weekend was fascinating with one word! Free Immersion weekend (festival) is over now and we had huge fun. Thank you very much for all this amazing people who participated in this event! 😎 ⠀ ⠀ Tek kelimeyle müthiş bir hafta sonuydu! Free Immersion hafta sonu (festivali) sonsuz kahkaha içinde sona erdi. Bu etkinliğe katılan tüm harika serbest dalgıçlara buradan bir kere daha teşekkürler! 😎 ⠀ ⠀ #medfish #ssifreediving #IamSSI #wearessi #serbestdalışkursu #haydidenize #freediving #bodrum #serbestdalış #yenihobi #nocopypaste #noPlagiarism #freeimmersion
# 潛行者事務所小琉球站 《SSI Level 1》證照班!! 十一月份開放報名嘍~ 名額有限要搶要快! 趕快私訊小編手刀報名🤩🤩🤩 . #小琉球 #ssi #ssifreediving #潛行者事務所 #freediving
Our weekend was fascinating with one word! Free Immersion weekend (festival) is over now and we had huge fun. Thank you very much for all this amazing people who participated in this event! 😎 ⠀ ⠀ Tek kelimeyle müthiş bir hafta sonuydu! Free Immersion hafta sonu (festivali) sonsuz kahkaha içinde sona erdi. Bu etkinliğe katılan tüm harika serbest dalgıçlara buradan bir kere daha teşekkürler! 😎 ⠀ ⠀ #medfish #ssifreediving #IamSSI #wearessi #serbestdalışkursu #haydidenize #freediving #bodrum #serbestdalış #yenihobi #nocopypaste #noPlagiarism #freeimmersion
. 大家都聽過「淨灘」 那有人聽過「淨海」嗎? 跟各位小魚兒分享一下小編的個人經驗 在考自由潛水證照之前 小編很喜歡去海裡撿垃圾 自由潛水撿垃圾是最能夠方便、快速、大量的清除海中垃圾的一種方法 你會驚訝海裡有如此之多的垃圾在流浪 也會因為把它們清除有無比的成就感! 想一想 除了玩水很開心之外 為美麗的大海盡一點心力不是也很好嗎? 留言說說你學自由潛水時 第一個想法是什麼呢?😊 ⚠️小編提醒獨潛是非常危險的喔!要跟潛伴一起潛水才對喔!⚠️ #墾丁 #kenting #freedivetaiwan #freediving #ssi #ssifreediving #ssifreedivinginstructor #surf 🌊 #surfer_photos #seasidelifestyle #oceanlife 🌊#yolo 😘 #mermaid #與誰同行 #loveoceanlife #loveearth #okeanos #nofin #freedivegirls #mahina #漁生 #與海共生
We planned it as a Free Immersion Weekend but it turned out to be a Free Immersion Festival! This group kills it!⠀ ⠀ Free Immersion hafta sonu diye planlamıştık ama bir anda Free Immersion Festivali oldu! Bu grup canavar!⠀ ⠀ #medfish #ssifreediving #IamSSI #wearessi #serbestdalışkursu #haydidenize #freediving #bodrum #serbestdalış #yenihobi #nocopypaste #noPlagiarism
Cramps can be hugely debilitating for freedivers Imagine coming up from a long dive only to have one of your calves cramp, resulting in severe pain that can last anywhere from a few seconds to several minutes or longer. This wouldn't be good! Especially when we rely largely on our legs to propel us safely to the surface. This is also another important reason to always dive with a buddy, and within your limits. If you are pushing yourself on a dive, and get a cramp when you go to leave the bottom, you could naturally panic and become in danger straight away. You should be able to dive the depths that you are in comfortably, and prepare yourself for anything that may go wrong. Cramps are a result of muscles tensing, but not releasing, typically during exercise. They can be extremely painful and cause your leg to 'lock up' meaning you won't be able to kick There are some easy things that you can do before and during a spearfishing trip, to help prevent suffering from cramps. Many fitness experts think cramps are related to poor flexibility, muscle fatigue or doing a new activity. Other factors include exercising in extreme heat, dehydration and electrolyte depletion. Learn more at www.blue-immersion.com!
Marine life around Koh Tao island #1 Whale Shark This is a must see for all divers. The biggest fish in the ocean!!! There is nothing more breath-taking than seeing a Whale Shark swimming towards you. I have seen it many times, but the excitement is always the same. All year round we have Whale Shark sightings, so there is no specific time of year that they are guaranteed. This makes diving, especially around Chumphon Pinnacle, very exciting as you never know when one may appear. Remember to look but NEVER touch! #2 Sea Turtle (Green Turtle & Hawksbill Turtle) Koh Tao means Turtle Island in Thai and got the name due to the fact the island itself resembles the shape of a turtle, apparently. Seeing a turtle on a dive is always a highlight. They have such a placid nature that you can get very close (don’t touch) and watch them eating coral. Sometimes you are waiting on the boat to dive, and you see a turtle come to the surface for a breath of air. This always motivates people to get suited up a bit quicker! Hin Wong Pinnacle and White Rock are dive sites where you have a good chance of seeing them. #3 Yellow Boxfish This little gem always makes divers smile. The Yellow Boxfish is very small (1-5cm when juvenile) and is also very shy. They are shaped like a box (hence the name), which means they are not very streamlined and not the most gracefull of swimmers. When they reach adulthood, they lose their vivid yellow colour. #4 Pickhandle Barracuda The Pickhandle Barracuda can get very large, well over a meter in length. The best place to see them on Koh Tao is at White Rock at night. They come here to hunt and follow divers around the dive site using their torches as a hunting tool. If you get chance to do a night dive here during your stay, it’s a must. #5 Banded Sea Snake Banded sea snakes are very poisonous, but don’t be afraid as they don’t attack divers. More often than not, you will see them exploring small holes and cracks looking for small fish to eat. Seeing them gliding through open water is an amazing spectacle. As they are quite rare around Koh Tao, you will be a lucky diver to see them. Come discover all that marine life at www.blue-immersion.com!
How much should it cost you to start freediving ? Well short answer is: Not much. Yes you can pay a small fortune on a smooth skin wetsuit, a fancy pair of carbon fibre fins, and a brand new computer, but if you don’t have the budget, or if you want to wait if you actually love the sport that much before committing that amount of money, here is how you should do: First item to buy should be the mask. A proper low volume freediving mask doesn’t cost a lot of money, and will drastically change your freediving. It’ll be more comfortable, so you won’t actually permanently think about that odd piece of plastic pressing somewhere on your face, it won’t be leaking, and maybe it will even make you look cool! Add to that a cheap but comfortable snorkel (think that you will spend quite a long time breathing through it, so comfort is really the priority here !) and you’re done with your first buy. Second one in my opinion should be the wetsuit. You can pretty much use any wetsuit for freediving, as long as it keeps you warm and is nice and flexible. There are of course specific freediving suits which you can buy though. They are two piece, with a top and bottom section and critically with no zip. The most important thing is warmth. If you start shivering, you won’t be able to breath calmly, slow down your heart rate, and hold your breath comfortably. Lastly, buy long, flexible fins. These are a lot longer than ‘normal’ SCUBA fins, giving a really efficient and gentle power delivery. They come in different materials and styles, and the purchase of your first pair can be a bit overwhelming. The cheapest ones will have plastic blades, then fibreglass blades and then Carbon Fibre blades. Aim for soft plastic ones, with a comfortable foot pocket (try them !) and consider buying a pair of neoprene socks in order to avoid blisters after long sessions (in which case, buy the socks first, and try the fins with the socks!). That’s pretty much all you need to comfortably begin freediving! Come start your freediving journey at www.blue-immersion.com!
www.blue-immersion.com
www.blue-immersion.com
# 20180914 記得那天之後颱風很常去蘭嶼玩 然後我就去小偉哥家聊天找我的仔仔寶貝 有事沒事就一起去11鄰或M BAR玩耍 超喜歡在蘭嶼的每一天啊❤️ #Sep14 #orchidisland #lanyu #freediving #freedivers #SSI #ssifreediving #Mbar #loveisintheair #everythingwillbealrightintheend #divewalker #蘭嶼 🌴#潛行者事務所
Woohoo finally the Free Immersion weekend! 😎 Perfect weather, perfect conditions and perfect freediving!⠀ ⠀ En sonunda Free Immersion hafta sonu başlıyor! 😎 Mükemmel hava, deniz ve harika dalışlar bizi bekliyor!⠀ ⠀ #medfish #ssifreediving #IamSSI #wearessi #serbestdalışkursu #haydidenize #freediving #bodrum #serbestdalış #yenihobi #nocopypaste #noPlagiarism #freeimmersion
Warm up. The first dive to active the DiveReflex •🌏• * * * * * #freediveinstructor #freedivehq #SSIfreediving #raidfreediving #aquanana #mastertraining #relaxation #apnea
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