#stalbert

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Being fit has nothing to do with how your muscles look — it’s what they can do that matters. ⠀⠀⠀⠀⠀⠀⠀⠀ This is NOT A TRANSFORMATION. Both current photos from today! Both equally me. Both FEMININE 👗 👠 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply different activity of the day in my home. ⠀⠀⠀⠀⠀⠀⠀⠀ But this is exactly what I what I mean, muscles and femininity AF ❤️ stereotypes broken 🤷🏼‍♀️ 👙 👗 👠 💪🏼 ______________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . @_wourkoutvideos @gymgirlvids @livelifeexercise_na @livelifegirls_na @fitspo @squatspo @featurefityou @legvideos @fitgirls_gallery @fit_moms_of_ig #femalemotivation #fitnessfreak #girlswholift #girlswithmuscle #workoutvideos #fitmom #squats #bootyfordays #fitfam #fitnessmotivation #workout #lean #bootygoals #legs #sprucegrove #fitsporation #inspire #fitmom #yeg #warmup #weighttraining #momlife #strong #mealprep #lift #stalbert #edmonton #fitmomsofig #momsofinstagram #bbg
Me when someone mentions real estate or wanting to buy a home 🐥😂 I just want to help!!! Lol #realtor #edmonton #letsdothis
With our new beverage lineup we're trying something new for the mid week celebration. "Wash It Down Wednesday" kicks off tomorrow and here's the deal: 2 pizzas and 2 drinks (includes beer, 6oz glasses of wine, cider, hard sodas) for $35 ... all day long, in store only. #lovepizzayeg #yegfood #abcraftbeer #yegdt #yeglocal #stalbert #yegpizza #washitdownwednesday
This hair is everything! Swooning over the perfect placement on this balayage created by @alyshaurbantrends
2016 LEXUS RX 350 F-Sport| Sun| Nav| H/C Leath| Heat Wheel SUV Introducing the 2016 Lexus RX 350! An all capable and supremely stylish package! This vehicle has achieved Certified Pre-Owned status, by passing Lexus's comprehensive certification process. Lexus infused the interior with top shelf amenities, such as: blind spot sensor, power windows, and seat memory. It features all-wheel drive versatility, an automatic transmission, and a 3.5 liter 6 cylinder engine. Our sales reps are knowledgeable and professional. We'd be happy to answer any questions that you may have. We are here to help you.
The summer is flying by and more delicious produce is ready to eat. We only bring Shoots to the Market on 104th so if you have your eye on something message us. We’ll let you know how you can get your hands on some produce! For more information, please visit the link in our bio 🥕🍅. #MyNeighboursGarden • • • • • • • • #yeg #yeggers #yegbusiness #yeglocal #yegfood #yegshopping #madeinyeg #yegmade #exploreedmonton #eatlocal #supportlocal #edmonton #sprucegrove #stalbert #organic #healthy #fresh #vegetable #vegetables #farmersmarket #homemade #beautiful #love #happy #life #food
Mr. Toilet Edmonton We Fix Toilets 587-855-0197 Low Price only $75.00 plus parts to repair your first toilet. We only repair parts inside your toilet tank. #yeg #edmonton #sprucegrove #sherwoodpark #stalbert #stonyplain #devon #leduc #toilet
3 things: 🙋🏼‍♀️ 1- Can someone invite me to a wedding this summer so I can wear this @bellamaasboutique outfit? Dress by @shopaliandjay , shoes @stevemadden , watch @oliviaburtonlondon 😍 2. Have you headed over to @albertamamas page to enter the $100 @bellamaasboutique Gift Card Giveaway? 😉 3. Did you know that a portion of July’s sales at @bellamaasboutique will go to the @albertamamas chosen charity @albertawildernessassociation ? 🙌🏻 #bellamaasgivesback PC: @bradgowan 👌🏻
Bearding Bees! 🐝 Bees will cluster outside of their hive on very hot days, forming what looks like a bee beard ✨
It takes up the whole screen. Mushrooms, Boursin, chips, and orange soda BBQ sauce. Best burgers around @jacksburgershack #burgertime #burgerweekly #burgerporn #burgraphy #StAlbert
I challenge you to a Summer Play Challenge!!! We are half way there #peekaboobeansstalbert #peekaboobeans #stalbertkidswear #playingwithpb #pbstylist #stalbert
Now through Thursday at 9pm we have a summer promo! Back-to-back #reikihealing and #angelicreading for $120 #divinehealthstudio Book online 😊
💥Working on that bottom range of the Deadlift! Constantly trying to improve spinal position. No point in pulling big weight if you look like a ? 🤣🤷🏻‍♂️
Balayaged B L O N D E
💥FLASH SALE💥 . We are celebrating a birthday in our household today, so why not share the love with everyone else too! Fun fact: When our second baby was born.. I decided to really pursue photography more. He was 3 weeks old + I would wrap him up and take him for photo sessions with me, and pray he would sleep the whole time 😅🤣. If it wasn’t me carrying him, my husband would come along with me and do the same. That was 4 years ago. . To say I am grateful for all the adventures I have had with all of you beautiful people would be an understatement. . New to my page? . We would love to see you in front of the camera 😘 . To celebrate: . Book NOW your photo session for August or September and receive $50 off a mini session, or $75 off a full session. Send me a DM to book or for details. You can also hit up my website, email, or Facebook page. . . (If you made it this far reading this entire novel post) there is a BONUS: . 💥Win a FREE mini session (local to #t8n #yeg only)💥 . How?: Follow @mayzphoto Like this post Tag a friend in the comments Thanks + good luck! . . . . #yeg #t8n #stalbert #stalbertmoms #edmontonmoms #stalbertphotographer #edmontonphotographer #yegphotographer
Here’s a “before” photo. This is me as of today on the first day of my cut. According to my home scale I’m 190lbs but I did just eat dinner and drink some water so I bet I’m more so 188-189lbs. I’d say my definition is pretty good since I’ve been bulking for the last while average of 3,500-4000 calories a day. Decided to start cutting as of yesterday. I’ve was planning on it anyways but didn’t have a date set and now that I’m semi-injured; shoulder, knees, lower back, I figured now’s a good time. I think I’ll do some progress pics every couple weeks. 👊🏻
Chyan treated herself today ✨#freshblonde #highlights
Happy Birthday Moko! She turned 1 today 🎉🎉
St.Albert Farmers market July 14th (10am-3pm) face painting Peacock design. . . . #facepainting #stalbert #stalbertfarmersmarket #bananagumfacepainting #happyfacepainting #facepaintingforkids
Happy Tuesday Everyone! Our specials tonight include.... $1.25 MINI CREAM PUFFS! 😍🤤$6 Cosmos, $15 Caesar & Breaded Pickles. Open until 10pm #treatyoselftuesday
We’re REALLY excited about this!! Introducing our new triple wrap bracelet and matching ANKLET! *** Fancy Jasper stones with Swarovski crystals and pewter charms. *** Ordered together: $75 Ordered separate: $55 for bracelet/$35 for anklet ***These may require special ordering due to amount of beads required therefore it will require more time and a minimum deposit of half the total cost *** #katiesdream2017 #katiesdream #bracelet #handmade #homemade #custom #special #yeg #shpk #fortsask #stalbert #yegmoms #shpkmoms #shoplocal #smallbusiness
Stunning gowns from the amazing @leaannbelterbridal only at Bridal Avenue! Book an appointment today or stop in to see the Canadian made gowns For more information, please visit the link in our bio 💍 #BridalAvenue • • • • #yeg #yegbusiness #yeglocal #yegshopping #yegbridal #yegfashion #fashion #bridal #brides #bride #bridetobe #wedding #weddings #weddingdress #weddinginspo #weddingplanning #weddingseason #yegweddings #yegwedding #sprucegrove #stalbert #edmonton #beautiful #mrandmrs #happy #destinationwedding #dream #engaged
Big turn out for our first Classic Car Tuesday’s of the summer! It’s a beautiful night so come on down! We’re here until 9pm! #stalbert #classiccars
We’re back to our Sarasota build today now that trusses have arrived! It was a hot day , heat warnings in effect but we managed to get everything sorted, gables put together and the main body and garage roofs put into place! We bought one @pneuhook to start but now the whole crew has one each! It’s been a great purchase! #framer #framers #framelife #framersareadyingbreed #pneuhook #roof #construction #newhome #edmonton #edmontonhomes #yeg #yeghomes #stalbert #summer #summerbuild #hotday #5mancrew #sarasota #sarasotahomes #occidentalleather #contractor #getitdone
Classic Lashes 💕😍😍😍
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Adding simple details such as bulkheads and wood beams give a space so much charm & character. I am loving how this spaced turned out and cannot wait to see it complete and staged 👌🏻 . . . #styleblog #styleblogger #homedesign #interiordesign #design #interiordesigner #designer #homedecor #photooftheday #likeforlikes #follow #like #love #yeg #yegre #edmonton #stalbert #currentdesignsituation #finditstyleit #itsinthedetails #showhome #bedroom #window #windowcoverings #trendy #trendsetter #newhome #cute #chic
Did you know that over 7,500 species of bacteria live on your keyboard? Yuck. Here’s how to clean a laptop keyboard! 1 Start by turning your laptop off. 2 Tilt your laptop forward to shake out any loose particles. 3 Use a clean, slightly damp cloth to wipe. 4 Run a vacuum cleaner over the keys. Alternatively, take a hair dryer and blow away particles using cold air. 5 If you are still facing problems, remove the laptop keys (but only if you know what you’re doing).
#protiptuesday : Curious about what your skin truly needs? Try out @dermalogica 's self face mapping with a selfie! Link in our profile 🤳
July 17, 2018 Today I make this official. As an #enlightenment being, #thebodhisattva , I am fully committed to serving my Divine Life Purpose. To be at service to all Souls, to inspire, to uplift, to light the way, to hold space and whatever else the Divine wants me to do, regardless of the obstacles I have put on my own path without realizing it. This is my promise to NEVER give up! This is my final #reancarnation here and I am going out with a bang! Namaste ❤️ Now, who needs me?! 🤗 thank you to @snowfalltattoo for the beautiful #tattoo and experience ❤️ #highvibes #goddess
Whooo's cute mug is that? This week's Morning Art special is this sweet owl mug! 10 to noon - Tuesday to Friday - $14+gst Reservations recommended #summerfun #stalbert #yegart #glazinpotstudio #pyop
It might be 30 degrees but we’re hydrated and ready to knock on #stalbert doors. 😊
At least one of us is enjoying all the construction happening around our home... Ben knows diggers, excavators, concrete mixer and tractor; not bad for a 2 year old #growinguptoofast 😢 #fatherhood #homelife #stalbert #construction #lovetrucks
*New stock* from Fleur't - super cute PJs!! Soft fabrics, great fit and affordable prices. Stop in today and check them out. #loveit #yeg #stalbert #pjs #pajamaparty
Mealife is proud to offer a variety of delicious, chef-prepared, Vegan meals - Conveniently delivered to your home, workplace, or pick-up location! To see all your delicious Vegan options head to www.MEALIFE.com or give us a call today at 587.525.8020 . . . #mealife #vegan #vegancommunity #veganfitness #veganrecipes #veganfriendly #veganfood #veganlifestyle #veganfoodshare #chefprepared #homedelivery #mealprep #foodprep #mealprepservice #yeg #ymm #ydq #sherwoodpark #sprucegrove #beaumont #stalbert #leduc #edmonton #yegmade #madeinyeg #yegmua #yegmodel #yegfitness
A question I get asked often is “where do we shoot??” Truth be told, yes, I do love shooting in a pre-set studio, but what I love more is shooting in new spaces, specifically YOUR space. Why? 1. You’re immediately more comfortable 2. It changes things up for me - I love a challenge! 3. If this is a gift for your partner, the stats don’t lie! They love them MORE if you’re in the bed you share, especially grooms! If you don’t know if you have the right space, 99% of the time, you do, but you just have to ask! I love to joke we can make magic in a dark corner as long as there’s a window! #challengeaccepted #letstrysomethingnew
Emergency Hot water heater replacement by Hermes Plumbing & Heating Service. We can also upgrade your 40USG water heater to a 50USG call us when you need hot water! . . (780)934-7465 . Hermesplumbing.ca . #HermesPlumbingHeating #yeg #Edmonton #sherwoodpark #StAlbert #leduc #sprucegrove #stonyplain #beaumont #plumber #serviceplumber #renovation #loveplumbing #edmontonplumber #yegplumber #madeinyeg #homeimprovement #yegliving #homereno #yeghomes #swipe #sherwoodparkplumber #yegsmallbusiness #shoplocal #cityofedmonton #yegbusiness #familybusiness #edmontonmade #supportlocal
What do you think of the Brown Lava Rock?! https://mirradesigns.ca/collections/bracelets/products/brown-lava-rock-buddha-bracelet
Come stock up on your personal care, cleaning essentials, zero-waste items, healthy housewares, and eco-conscious gifts & edibles with our summer sale starting tomorrow! ☀️🌱 #bethechange #summersale #ecoconscious #healthyliving #sustainable #zerowaste #toxinfree #yeg #edmonton #stalbert #sherwoodpark #stonyplain #sprucegrove #leduc #beaumont #devon #supportlocal #shophighstreetyeg #smallbusiness #madeincanada #ecoluxury
It's been absolutely beautiful in Alberta! Where did you enjoy the weather this week?!
@juleshough called she wants her hair colour back 💁🏼‍♀️ Time: 4 hrs Cost: 350+
It’s a real mystery who she gets her skin tone from 😂🤔 . . . . #charleighrose #charleigh #baby #palebabyproblems #snowwhite #whatssummer #yeg #yegbaby #5monthsold #needatan #stalbert
Went to the doctors office to pick up my paperwork for work and #holyhell it's #hotoutside #35degrees #celcius #thankgodforairconditioning It's #cold in my house. #yeg #stalbert #saintalbert #780 #587 #beautifulday #sunny
Oshkosh here we come! This year we are blessed to be able to take 3 of the grandkids to Wisconsin for North America’s largest Airshow! Anyone have any good suggestions for road trip games for the 3-day trip?
Just a reminder on the big seminar featuring Glory 33 Tournament winner and Muay Thai star Matt Embree going down this Sunday. Seminar is only $60, pair it up with tickets to ECL 3 for only $80!! Seminar tickets available online. Tickets to ECL 3 event can be purchased online, through any of the local fighter, and in-store as well😉 #theclinchfightshop #clinchfightshop #yegevents #yeglocal #yeg #yegfit #edmonton #muaythai #stalbert #muaythaicanada #sherwoodpark #mmacanada #nakmuay #ecl #edmontoncombatleague #kickboxing
NEW addition progress!!! Our project manager Char says “Next up, painting!” 👶 👩🏼‍🔧👩🏼‍🎨 We can’t wait to show you our new,expanded space 😍 . . . . #odf #overdrivedance #overdrivedanceforce #odfsummertakeover #reno #renovation #buildout #expansion #yeg #yegdance #t8n #stalbert #dance #dancestudio #babycontractor
Josh worked up to a 45” box jump today then just missed at 47”! Good springs! #futurechamps #farmstrong #sport #performance #training #edmonton #stalbert
Get your home looking new again. The #Repaint Specialists. Serving #Edmonton #StAlbert #SherwoodPark since 1987 📞780-448-5996 🌐 http://ow.ly/e9Yz30hMC11 🎥 https://goo.gl/edK2U3 #yeg #renovations #howto #painters #renos #homerenos #renovation #follow4follow 🎨
Get your home looking new again. The #Repaint Specialists. Serving #Edmonton #StAlbert #SherwoodPark since 1987 📞780-448-5996 🌐 http://ow.ly/e9Yz30hMC11 🎥 https://goo.gl/edK2U3 #yeg #renovations #howto #painters #renos #homerenos #renovation #follow4follow 🎨
Get your home looking new again. The #Repaint Specialists. Serving #Edmonton #StAlbert #SherwoodPark since 1987 📞780-448-5996 🌐 http://ow.ly/e9Yz30hMC11 🎥 https://goo.gl/edK2U3 #yeg #renovations #howto #painters #renos #homerenos #renovation #follow4follow 🎨
New blush and gold vases are in! They look stunning with our blush coloured quicksand roses 👌
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