#standingsplit

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#TuesdayYogaTips : #Boundstandingsplit This new-ish variation of #standingsplit is a hybrid of binding and the pose itself. It deepens the forward fold, stretches the quads, and certainly challenges balance. I had to futz with it to find this entry point. As always, be warm, be playful, and be on a soft mat when trying new balances. [ ☝️Don’t forget you can hit the hashtags below to see insta pics of the warm up poses & old tutorials from me.] 👉🏽First, warm up to a standing split with your hands wide and with the fingers pointing back. 👉🏽 Add some quad lengthening asanas, like #twistedmonkey , #virasana , or the simple runner’s stretch I show here. 👉🏽Practice your bind. Practitioners love to bind in #sideanglepose - which is good, but the #lizardpose bind often called “airplane” is more akin to this asana. [check out my tutorial for #airplanepose to get there.] 👉🏽 From standing split, step back into short lunge with you back heel down for stability. 👉🏽Use your hand behind the standing shin to nuzzle the shoulder behind the shin. 👉🏽 Plant your hands wide again, and hop your heal to your seat. 👉🏽 Bend the standing knee a touch, giving you a chance to hold the foot with the bound hand. You free hand should stabilize you. 👉🏽Slowly point the bent knee UP, while turning your gaze in the opposite direction. 👉🏽 Enjoy the view! 🌅
I’ve been afraid to see where I’m at flexibility/strength wise. I’ve been trapped with negative thoughts & self doubt, giving up things I love because it was easy to give up & use my fears to create excuses, but if I can take away anything from 2018, it’s not to give up on the important things in life, especially yourself. ❤️ #TLC #standingsplit #wallsplits #illgetitback #wealwaysdo #happy #AZ #sunnydays #yogi #love
Still standing ✨✨✨✨✨✨✨✨✨✨✨✨ Day 17: standing splits #UrdhvaPrasaritaEkaPadasana #25daysofbuti ✨✨✨✨✨✨✨✨✨✨✨✨ Amazing sponsors @butiyoga @movenkd @goldenrationutrition @breakmethod ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Incredible hosts @butibutibecky @aconsciousapproach and @namastadrienne #yoga #butiyoga #standingsplit #stillstanding #standalone #yogachallenge #youareenough #strongerthanever
Day 17 - #urdhvaparasaritaekapadasana - #standingsplit Where sea meets sky 🌊 🌌 #25daysofbuti #costaricayoga SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne Day 1- Navasana//boat pose ✔️ Day 2- Uttanasana//forward fold✔️ Day 3- Vasisthasana//side plank✔️ Day 4- Balasana//child’s pose✔️ Day 5- Prasarita Padottansasana//straddle forward fold✔️ Day 6- Chaturanga Dandasana//low plank✔️ Day 7- Bhujangasana//cobra ✔️ Day 8- Utthita Trikonasana//triangle✔️ Day 9- Ardha Chandrasana//half moon✔️ Day 10- Anjaneyasana//low lunge✔️ Day 11- Utkata Konasana//goddess✔️ Day 12- Utkatasana//chair✔️ Day 13 - Upavistha Konasana//seated straddle forward fold✔️ Day 14- Hanumanasana//split✔️ Day 15- Natarajasana//dancer ✔️ Day 16- Malasana//garland or wide squat✔️ Day 17-Urdhva Prasarita Eka Padasana//standing split✔️ Day 18- Garudasana//eagle Day 19- Vrksasana//tree Day 20- Utthita Hasta Padangusthasana//big toe pose Day 21- Parighasana//gate Day 22- Dhanurasana//bow Day 23- Bharadvajasana Day 24- Matsyasana//fish Day 25- FLOW• • #igyoga #igyogachallenge #butitribe #sweatwithintention #loveyourworkout #soulmateworkout #butisattva #butiyoga
IMMERSE// What do you choose to immerse yourself in? Today I’m all in when it comes to the wiggles and spirals. Dancing my way into the morning like... HEYYY. Have you danced yet today? Go on. Do it. In your chair.. On your feet.. Immerse yourself in letting go and allowing your body to move- Free of judgement or inhibitions. #wiggleitjustalittlebit#25daysofbuti Day 17+ 18: Urdhva Prasarita Eka Padasana//standing split + Garudasana//eagle • Song: Gooey by Glass Animals • 🕊SPONSORS: @butiyoga @movenkd @goldenrationutrition @breakmethod • 🕊HOSTS: @butibutibecky @aconsciousapproach @namastadrienne#butiyoga #butisattva #butisisters #butitribe #sweatwithintention #igyoga #igyogachallenge #decemberyogachallenge #loveyourtribe #standingsplit #eaglepose #garudasana #dance #movenkd #moveyourbody #movementmedicine
改变,永远不嫌晚。 无论你是几岁, 也无论你目前所处的境况有多糟, 只要立定目标、 一步一步往前走, 人生随时都有翻盘的可能性。 。 #人生 #郑美丽瑜伽 #standingsplit #split #yoga #balance #thankyou #gratitude
🤯🤯I’m currently teaching myself about body anatomy and muscles and as I continue to learn more I’m continuously fascinated. In standing split one is not only stretching the lower back and torso, but also the standing leg hamstring and standing leg calf AND the glute and hamstring of the raised leg. Who knew our bodies are doing so much with one leg raised?👏🏼🤷🏼‍♀️ . Day 17 of #25daysofbuti — Urdhva Prasarita Eka Padasana // Standing Split . Thanks to our hosts & sponsors: @butiyoga @movenkd @goldenrationutrition @breakmethod @butibutibecky @aconsciousapproach @namastadrienne . . . #butiyoga #yogachallenge #yogaeverydamnday #yogapractice #buti #standingsplit #yogalife #sweatwithintention #btribe
Distractions/tensions are only distracting if you let them be. I use postures and breaths as vehicles to go deep into my body and my mind everyday as a way to release tensions. Proper guidance and teachers are helpful but your best teacher is yourself. Any good guru will always point you back to yourself, point you inward. . . . . #yogainpyjamas #standingsplit #dancerpose #natajarasana #heartopener #germany2018 #loveandalliscoming
Day 17-Urdhva Prasarita Eka Padasana//standing split #25daysofbuti Might have had slightly too much fun at my holiday party last night that standing splits was not able to happen 😂. Made sure to make it up this morning. Not the prettiest but focusing on keeping my hips square and getting my nose to shin. And it’s all about the practice anyways! Thank you to the sponsors @butiyoga @movenkd @goldenrationutrition @breakmethod and hosts @butibutibecky @aconsciousapproach and @namastadrienne #urdhvaprasaritaekapadasana #standingsplit #igyoga #igyogachallenge #butitribe #sweatwithintention #loveyourworkout #soulmateworkout #butisattva #chicagoyogateacher #chicagoyogi #butiyogachicago
Why I can't wear dresses 😂 . It was just so nice to see trees (still standing, attached in the ground trees)
🖤 December 18, 2018 #25daysofbuti Day 16, 17, & 18: Malasana (garland/low squat) Urdhva Prasarita Eka Padasana (standing split) Garudasana (eagle) Been a busy few days so I’m playing catch-up! Flowed the past 3 days together challenging myself to keep weight on my left foot since I sprained my right ankle 🤷🏻‍♀️ Thanks to our sponsors @butiyoga @movenkd @goldenrationutrition @breakmethod & hosts @butibutibecky @aconsciousapproach @namastadrienne . . #malasana #lowsquat #garlandpose #standingsplit #urdhvaprasaritaekapadasana #garudasana #eagle #eaglepose #balance #barreandmoon #rehoboth #ma #massachusetts #barre #whatsyourcurrentstate #grateful #video #flow #butiyoga #buti #yoga #igyoga #igyogachallenge #yogachallenge #holidayseason #december #day16 #day17 #day18
Are you tired of kicking up to handstand? Try to press instead! Press handstand is a bit more advanced practice, but so much more accurate & stable compared to kicking. Kicking up is actually more tricky as you use the momentum, which is so unreliable. You can't go up if not enough, you'll fall if too much. So you really need to know the exact amount of energy to kick up. That's why I hardly kick up now as it's too risky 😅 • How many kinds of press handstand you know? Most of you know PikePress, StraddlePress and PuppyPpress But you can also press up with half tuck, which is probably the most accessible. It's easier to contract the core as you tuck your knee to chest. Have you tried to press up from #StandingSplit ? This requires both hamstrings & hip flexibility, but great way to understand how much you need to lean forward to transfer the weight from your feet to your hands. @yrc.yoga
DAY 1️⃣7️⃣ #urdhvaprasaritaekapadasana #standingsplit #25daysofbuti 🧘🏽‍♀️ . . This may look like it was easy... but to get into this pose, extend your energy in both directions, and hang there is really challenging, especially when you are crazy sore, work in progress here on both sides... . . #whenthewinddiesdown #sore #workinprogress #balance #extendthatenergy #gooutside #lovingthischallenge #gettingmyyogaon #igyoga #igyogachallenge #butitribe #sweatwithintention #butiyoga #challenge #grow #flow #buti #yoga #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #yogachallenge @butibutibecky @butiyoga @aconsciousapproach @namastadrienne @breakmethod @movenkd @goldenrationutrition
Still chasing that straight standing split😒 Legs are just so damn heavy😂😭 In other news thank you for all the love from yesterday’s post, we’re all sharing this boat🛶♥️
Repost @sunkissed__goddess Made by @Image.Downloader · · · · To my women with the utmost respect, intellect We often forget and neglect intuition can see through illusive intent Listen to it Just listen I found myself searching for a way to prevent, the detriment And giving the impression that if you express to him what a woman needs His comprehension is definite But there's a difference between understanding and honoring your word And I'm articulate. -H.E.R Happy hump day Tribe. It’s day 3 of #BGYTribeChallenge brought to you by my fave @iamreneewatkins 😍 #kapotasana means #PigeonPose but since I often get into it from #CamelPose I think it’s a perfect hump day pose 🐪. Tag us and show us whatcha got. Nuff love goes out to my tribe sisters and #WCW 🤗💛🙏🏾 y’all definitely coming thru with these poses 😍 Day 1 @vnessamerie - #tigerpose Day 2 @sunkissed__goddess - #fiercepose Day 3 @iamreneewatkins - #kapotasana Day 4 @blackyogamom - #dancerpose Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs Day 6 @littleyogijay - #epk2 Day 7 @yogasihnuu - #standingsplit Day 8 @yogaloveny - #warriorII Day 9 @begoodkarma - #eightanglepose Day 10 @daughteroftheuniverse - #sideplank Day 11 @doimoveyou - #flyingpigeon Day 12 @asklisalondon - #handstand 📸 by @seektruthfindself Thank you 🙏🏾 💛 #Irieyogis #yoga #yogaeverydamnday #yogaeverywhere #yogachallenge #yogainspiration ・・・ #yogasgreat4that #getfit #stayfit #yogis #mentalHEALTH #physicalHEALTH #EXERCISE #HEALTH
Buti-aholic Alert 🚨 I Can’t Picture Not Doing #butiYoga In A Day Now And I Bet You Can’t Picture Me Not Posting A Pic In A Day Now 😂 Day 17 of the #25daysofbuti I’m Progressing in #standingsplit to Knee Tuck Releve And Growing Into Foundational Work To Create #urdhvaPrasaritaEkaPadasana to Pistol Love Becoming More & Becoming 1% Better Each Day Benefits of pose: Calms the brain Stimulates the liver and kidneys Stretches the hamstrings, calves, and thighs Strengthens the thighs, knees, and ankles Stretches the back of the leg, the front thigh and groin #iambuti #butisattva #yoga #yogini #butibliss #soulmateworkout #sweatwithintention #inlove #loveyourselffirst
Day 17: #urdhvaprasaritaekapadasana #garland This one's got me feeling like a lion looking like a kitten. My room for improvement ' s got room for improvement. Meow. Thanks to @butiyoga @movenkd @goldenrationutrition @breakmethod AND @butibutibecky @aconsciousapproach @namastadrienne #butitrive #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva
Day 17 Urdhva Prasarita Eka Padasana (Standing Split) I know I used the wall. Scroll to the next pic. 😉 #butiyoga #yoga #yogadeutschland #flexible #standingsplit #blatina Sponsors @butiyoga , @goldenrationutrition , @breakmethod , @movenkd and HOSTS:  @butibutibecky , @aconsciousapproach @namastadrienne
Day 17 of #25daysofbuti Today has been a day of self reflection and constant meditation. #UrdhvaPrasaritaEkaPadasana #Standingsplit was exactly what I needed to feel balanced and and grounded!!! Thank you to my kickass #29butitribe for coming through strong with support our #tribe standing split half circle was electrifying!! SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #oceanside #loveyourworkout #soulmateworkout #totalfitness29
December 17!! #25daysofbuti 2018 Day 17 - Urdva Prasarita Eka Padasana // Standing Split ‘‘Twas the last Hot Buti Yoga Monday evening class until 2019!! I will miss this powerful group 💗 I am looking forward to taking some time to slow down and enjoy those little moments. Creating and making memories with family and loved ones. 💗 “Sometimes you will never know the value of a moment until it becomes a memory - Dr. Seuss” 🙏SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and 🙏HOSTS @butibutibecky @aconsciousapproach and @namastadrienne #igyoga #igyogachallenge #butitribe #btribecanada #sweatwithintention #loveyourworkout #soulmateworkout #butisattva #urdvaprasaritaekapadasana #standingsplit #moments #memories
25 Days of Buti Day 16| #urdhvaprasaritaekapadasana pose aka #standingsplit • My body is just plain tired. Sore, so-so but more like exhausted in every way. I usually take my photo the night prior but my entire body said 👎🏽 Then today I got the case of the Monday’s. Locked my keys in the car, thought I had a client earlier than anticipated and so on. Stumbling over my words, resting bit*h face, I was off. So here’s to putting today to rest and starting over mañana 🤦🏽‍♀️🤷🏽‍♀️ Truth, I’m amused that I can even maintain stability after teaching and moving today. • Shoutout to our BA sponsors @butiyoga @breakmethod @bizziegold @movenkd @goldenrationutrition @namastadrienne @butibutibecky @aconsciousapproach . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #butiYoga #25daysofbuti #practiceandalliscoming #goldenrationutrition #iambuti #yogachallenge #yogi #yogini #fitfam #fitness #pose #eachoneteachone #aspiretoinspire #aspiretomakeadifference #evolve #workhardplayhard #breakyourworldwideopen #spiritualgangster #spiritualgrowth #breakdowntobuildup #stillnessinmotion #butisattva #yoga #pose #sweatwithintention #soulmateworkout #butisattva
There is always room for growth ✨ Right photo was taken early November this year as posted on Nov 5th. I felt pretty comfortable with my flexibility. I stretched daily and practiced yoga weekly. ✨ Then I took on the #25DaysOfButi challenge which has pushed me to do more intense yoga practice and poses this month...and here I am today on the left photo on Day 17 doing the #UrdhvaPrasaritaEkaPadasana // #StandingSplit pose. ✨ Never underestimate the power of #DailyHabits and #ChallengingYourself 💫 Your potential is endless!! What are you doing to tap into it? Who is helping you gain strength and courage daily to get you out of your comfort zone? Let’s keep growing and be the best that we can be—physically, mentally, and spiritually 💃🏽🧠✌🏽💖
Hellooooo #babybump ! Hahah it’s getting harder and harder to lug this thing around! 🤰🏼 . Started this week off right with an @mommastronglakeland workout!💪🏻🏋🏼‍♀️ and then relaxed and ate chocolate the rest of the day 🤷🏼‍♀️ . All about balance, y’all 🤣 . . Today is day 17 of #25daysofbuti my #standingsplit is ever evolving, it’s not the best but it’s better than it was..and I’m finding happiness in PROGRESS!! 🙌🏻🙌🏻 . . Night night 😴 . . . . . . . #mommyfityoga #loveyoga #yogaathome #yogapracticenotyogaperfect #igyogachallenges #mommylife #mommyyoga #prenatalyoga #prenatalfitness #practiceyogachangeyourworld #crunchymomma #momwin #everydayigetbetter #decemberyogachallenge #yogamomma #yogimom #yogisofinstagram #yogini #yogachallenge #yogafam #igmom #igyogachallenge #butiyoga #33weekspregnant #igyogafamily #iloveyoga #yogaeverydamnday
🎄#25DaysOfButi Challenge🧘‍♀️ Day 17 - Urdhva Prasarita Eka Padasana // Standing Split F*ck me. I can hardly pronounce the Sanskrit name for this pose, let alone do it. But I gave it my best shot and yet again, surprised myself. Still have a lot of work to do to reap the full benefits of this pose, but once you're able to balance and ground yourself, the standing split not only activates the root and sacral chakras, but begins to open the crown chakra as well, soothing and clearing the mind. I myself did not experience this and in fact, tried very hard not to fall on my face. In hindsight, all good things worth attaining take patience, consistency and sincere effort. Trials and tribulations build us into stronger individuals. There is no magic fix, there are no shortcuts. It takes hard work and grit. In the mean time, I'll keep practicing and let you know when I've reached that crown chakra ascension. . . . . . 🌌SPONSORS: @butiyoga , @goldenrationutrition , @breakmethod , @movenkd 🌌HOSTS:  @butibutibecky , @aconsciousapproach @namastadrienne . . . . . #UrdhvaPrasaritaEkaPadasana #StandingSplit #HardAF #WorkInProgress #OpenYourHeart #TrustTheUnknown #DiveIn #ButiYoga #Butisattva #Butisattvas #Yoga #Yogi
🎄 Day 17 #25daysofbuti #urdhvaprasaritaekapadasana #standingsplit . . This pose is so humbling. It never occurred to me to actually work on it, but seeing everyone's progress, I think I'll add it to my personal practice. That's the beauty of community, we inspired each other forward. ✨ . . . 🙏🏻 Hosts: @butibutibecky @aconsciousapproach + @namastadrienne + 👑sponsors: @butiyoga @movenkd @goldenrationutrition + @breakmethod .
#25DaysofButi 2018 Day 17: #urdhaprasaritaekapadasana //#standingsplit WHOOPS tilting out there a little bit! Splits are a new thing for me, so I’m opening up bit by bit. #Grateful for this practice and the people in my life because of it. Female friendships were always hard for me before #Buti and dance. I tended to cling, seek validation and isolate, but like my hips, I am slowly opening up. ❤️SPONSORS AND HOSTS: @butiyoga @breakmethod @movenkd @goldenrationutrition @butibutibecky @aconsciousapproach @namastadrienne #butiyoga #butisattva #soulmateworkout #igyogachallenge #igyogacommunity
Velvet does not breathe apparently. I recommend it for fashion rather than pole dance attire 🤔 Anyway, here’s some bullshit! #lowflow #basework #poleflow #polecombo #wavylegs #pdbackbend #pdsplit #pdcartwheel #standingsplit #pleaserheels #vampsdance
Day 17 #25daysofbuti brings us #standingsplit #standingsplits . I don’t pay attention to the world ending. It has ended for me many times and began again in the morning. Today is no different. Life. It never stops changing. Evolving. ❤️🎄🎅🙌🏻Thank you to our hosts and sponsors. @butiyoga @movenkd @breakmethod @goldenrationutrition @butibutibecky @aconsciousapproach @namastadrienne #moveyourbody #holiday #sweatwithintention #butitribe #yogisofinstagram #keepgoing #spreadlove #choosejoy #instagood #photooftheday #yogaeverydamnday #passion #purpose #insta
#25daysofbuti Day 17: Urdhva Prasarita Eka Padasana//Standing Split This ig challenge is actually challenging me. In ways I never expected. In ways that I don’t necessarily see but feel. It’s pushing me outside my comfort zone and showing me that practice makes progress. It’s some days looking at a picture I took and being excited to post it, and others wondering if what I’m doing is ‘enough’. The truth is that no ig picture will ever define what being ‘enough’ is. All I can do is enjoy things that challenge me and share them in the hopes it will inspire someone. ❤️✌️ ————— Hosts: @butibutibecky @namastadrienne @aconsciousapproach Sponsors: @butiyoga @breakmethod @goldenrationutrition @movenkd #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #tallyogisofinstagram #tallyogi #tallyogis #butigoddess #stopdropandyoga #iambuti #butitribe #urdhvaprasaritaekapadasana #standingsplit #standingsplits #25daysofbuti2018
Day 17// #25DaysofButi 🍑 standing split // urdhva prasarita eka padasana 🍑 SPONSORS @butiyoga , @goldenrationutrition , @breakmethod , @movenkd and HOSTS: @butibutibecky , @aconsciousapproach @namastadrienne 🍑 sharing a photo and video with each post this time—so you can see how I transition into and out of these postures! #urdhvaprasaritaekapadasana #yoga #challenge #standingsplit
Day 17 of #25daysofbuti :: urdhva prasarita eka padasana, standing split pose. This is hard for me right now. Silly me put myself into wide legged forward the other day without warning up at all and my left hamstring is very unhappy. This photo is after class, all warmed up, and is about as much of a stretch as I would get without a hurt hammy. . . So much admiration for all of these long legs😍😍😍 . . Check out the hosts: @butibutibecky @namastadrienne and @aconsciousapproach and sponsors: @butiyoga @movenkd @breakmethod and @goldenrationutrition . #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #iambuti #msnewbuti #urdhvaprasaritapadasana #standingsplit #nofilter #notafilterinsight #bendnotbreak
#25daysofbuti • • Day 17 #standingsplit #urdhvaprasaritaekapadasana • • Sometimes your soul needs movement. Tonight was one of those nights. Grateful for this practice and for the safe space @lunayogatribe provides. And the wine 🍷 • • Gratitude for the lovely sponsors and hosts 🙏🏽: ・・・ @butiyoga @movenkd @goldenrationutrition @breakmethod @butibutibecky @aconsciousapproach @namastadrienne • • #25daysofbuti 2018 Day 1- Navasana//boat pose✔️ • • Day 2- Uttanasana//forward fold✔️ • • Day 3- Vasisthasana//side plank✔️ • • Day 4- Balasana//child’s pose✔️ • • Day 5- Prasarita Padottansasana//straddle forward fold ✔️ • • Day 6- Chaturanga Dandasana//low plank✔️ • • Day 7- Bhujangasana//cobra✔️ • • Day 8- Utthita Trikonasana//triangle✔️ • • Day 9- Ardha Chandrasana//half moon✔️ • • Day 10- Anjaneyasana//low lung ✔️ • • Day 11- Utkata Konasana//goddess ✔️ • • Day 12- Utkatasana//chair ✔️ • • Day 13 - Upavistha Konasana//seated straddle forward fold ✔️ • • Day 14- Hanumanasana//split ✔️ • • Day 15- Natarajasana//dancer ✔️ • • Day 16- Malasana//garland or wide squat ✔️ • • Day 17-Urdhva Prasarita Eka Padasana//standing split✔️ • Day 18- Garudasana//eagle Day 19- Vrksasana//tree Day 20- Utthita Hasta Padangusthasana//big toe pose Day 21- Parighasana//gate Day 22- Dhanurasana//bow Day 23- Bharadvajasana Day 24- Matsyasana//fish Day 25- FLOW• • • #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #partneryoga #yogimoms #studentsofyoga #love #flow #selfcare #lights #studentsofyoga #yogaasart #yogimom #yoga #yogateacher #bodybybuti #butiyoga #allthefeels #surrender
How is it that we only have 8 days left of #25daysofbuti 2018?? Today is the 17th day. SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod HOSTS @butibutibecky @aconsciousapproach and @namastadrienne 🎅Day 1- Navasana//boatpose 🎅Day 2- Uttanasana//forward fold 🎅Day 3- Vasisthasana//side plank 🎅Day 4- Balasana//child’s pose 🎅Day 5- Prasarita Padottansasana//straddle forward fold 🎅Day 6- chaturangadandasana //lowplank 🎅Day 7- Bhujangasana//cobra 🎅Day 8- Utthita Trikonasana//triangle 🎅Day 9- Ardha Chandrasana//half moon 🎅Day 10- Anjaneyasana//lowlunge 🎅Day 11- UtkataKonasana//goddess 🎅Day 12- Utkatasana//chair 🎅Day 13 - Upavistha Konasana//seated straddle forward fold 🎅Day 14- Hanumanasana//split 🎅Day 15- Natarajasana//dancer 🎅Day 16- Malasana//garland or wide squat 🎅Day 17- #UrdhvaPrasaritaEkapadasana //#standingsplit Day 18- Garudasana//eagle Day 19- Vrksasana//tree Day 20- Utthita Hasta Padangusthasana//big toe pose Day 21- Parighasana//gate Day 22- Dhanurasana//bow Day 23- Bharadvajasana Day 24- Matsyasana//fish Day 25- FLOW• • #igyoga #igyogachallenge #butitribe #sweatwithintention #yoga #decemberyogachallenge #25daysofbuti2018 #loveyourworkout #soulmateworkout #butisattva
If you read my posts, you see me talk about needing to be flexible for skating. This ⬆️ this is what I mean. Can’t have tight hammies and hip flexors for this shit • • #skatefitjersey #figureskating #spiral #strength #balance #flexibility #standingsplit #actionshot #adultsskatetoo #stretch
#25daysofbuti 2018 Day 17- #UrdhvaPrasaritaEkaPadasana //#standingsplit Anxiety and depression can cause weight gain and loss. Ups and downs both physically and emotionally. When I am happy my weight melts off... When I am not it seems to pack on no matter what I do. Add to this a pretty intense issue with disordered eating and *probably* body dismorphia and it can lead to a depressed/anxious downward spiral of self fulfilling prophecy. Overall I am ridiculously healthy in my eating habits. I know this. Other than sometimes pushing my back injury further than I should I am very good to my body on a physical level. My internal monologue, it has been pointed ou to me, is cruel and unusual. What I hear me telling myself are truths. What people who love me have heard (me tell myself) has caused tears from them hearing me speak about myself this way. It's hard for me to view it their way. It's especially difficult when I see the rolls of my stomach in the top right picture. I should be celebrating that my standing split was actually a little better than I thought but all I see are those rolls. Another day passes and I try and fight that internally abusive voice. I am strong. I take good care of myself. That is what matters -- repeat until it sticks... Thank you SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva
Day 17-Standing Split. I am tight and tired, so i am taking a more restorative approach tonight. Using the wall as a prop to aid the stretch. #25daysofbuti #buti #butiyogaeverydamnday #butisattva #standingsplit
Day 17 of #25daysofbuti brings us Urdhva Prasarita Eka Padasana//standing split. This is one of my favorite poses but this is not my best work. My body is tired, my hamstrings are tight and it's been a long ass day but I showed up and did it anyway. Did you do the damn thing?! 🔥❤️🙌 So much love to our bad ass SPONSORS❤️ @butiyoga @movenkd @goldenrationutrition @breakmethod and Even more love to our incredible HOSTS 🦄 @butibutibecky @aconsciousapproach and @namastadrienne#25daysofbuti2018 #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #iambuti #flexible #thickthighssavelives #fitspo #keepgoing #muscle #urdhvaprasaritaekapadasana #standingsplit #splits
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