21,378 posts

Here’s a lighthearted #mantra for your day! . If it doesn’t nourish your mind-body-soul👉🏼Let it go. . If it doesn’t nourish your hair👉🏼It’s really gotta go! 🙃 . Have a great Monday friends!
Yesterday we went to the Christmas market and had an amazing day spent adventuring with loved ones ❤️ ⠀ ⠀ Since my injury in September I haven’t been able to adventure as much as I like. Being sensitive to light, sound, and everything else around me - it’s been tough to leave the house at times. ⠀ ⠀ But YESTERDAY WAS AMAZING! We all went to the Christmas market and ate some crazy food (aka a giant turkey leg!) found some INCREDIBLE BUTTER TARTS that were not only delicious - but also made with ingredients that even I could enjoy! (Aka allergy friendly!) ⠀ ⠀ We took loads of pictures, had many laughs, and enjoyed each other’s company. I am so grateful for these moments as they are the ones that you carry in your heart forever ❤️ ⠀ ⠀ ⠀ ⠀ #torontochristmasmarket #adventureday #christmasseason #havefun #lovedones #healingisaprocess #concussionrecovery #coachhannah416 #loveyourselfmore #happyhealthylifestyle
One of my favorite things about travel is experiencing their art. Colombia is well known for its street art. This striking young woman seems like a fabulous message to all that see her gracing the side of a multi-story building. I will never tire seeing images of women portrayed being powerful and standing in their power. . . #fearless #powerfulwomen #standinginherpower #feminism #sitesonmyrun #culture #colombianwomen #art #streetart #colombianstreetart #empoweredwomen #inspired #artinspires #travel #traveler #standinyourpower
Happy Monday Women Warriors!! 🌈💙🙏🏻✨👁💪🏼 Isn’t it about that time you write the story of how you stepped into your power and started taking nobody’s shit. Own it Goddesses!💪🏼🌈 Let’s end 2018 with a Big Bang 💥✨ #standinyourpower #manifestation #empress #spirituality #spiritualgrowth #selfawareness #spiritualawakening #women #femaleempowerment #selfempowerment #strength #courage #brave #lightworker #empath #writer #selflove #selfrespect #mondaymotivation #youareworthy #ownitgirl
. I’d like people to feel so good that they would never think of taking a gun and killing each other. . I’d like people to know the value of who they are. . I’d like to be in a place where I can help people know the value of who they are. . I’d like to be consistent in my own joy. . I’d like to be a catalyst to helping more people feel good. . I’d like to be someone who is such a catalyst to helping people feel good that I don’t even notice when they don’t. . . . . . . . . . . . . . . . . #higherself #intuitive #power #devine #yourpower #therealyou #standinyourpower #devinefemininepower #beyou #therealyou #yourhigherself #goodforthesoul . . #beyourself #embraceyourinnerpower #straightenyourcrown #empoweringwomen #thedevinefeminine #intuitive #badasswomen #badass #selflove #beweird #besilly #bequirky #bewild #staywild #ownthatshit #staypowerful #tapintoyourgreatness #youreenough #youareenough #youaremagical
Well its Monday and its Chest day. I did Bulk Chest. Rather than count reps I just did each round to failure. I took advantage of the time and feeling good this morning. Got some new ink as well this weekend. Something about that needle that rids my cares away and honestly lets me refocus. . . #fattofit #gettingfit #gettinginshape #workout #homegym #homebuilt #sagikalev #joelfreemanfitness #dumbbells #improving #ink #whateverittakes #noexcuses #LIIFT4 #dumbbellworkout #fitness #goals #icaniwillimust #bulkchest #beachbodychallenge #bodybeast #justpushplay #standinyourpower #keeppounding #roadto100lbslost #beachbodyondemand #newink
I woke up this morning with a heavy heart. The tears won’t stop. Maybe my body just needed this cleansing. I’m feeling a little disappointed in myself. I’m trying to live and love authentically. I’m trying to surround myself with souls who exude positivity, love, compassion. People who are living and speaking with authenticity. My throat chakra always seems to be blocked or a little off. I’m trying to speak my truths and be my most true self. I’m trying to see my worth and keep my vibrations high. It could just be the time of year, it could just be a rough morning. Maybe I just need to do some yoga and get on with day. ❤️🧘🏼‍♀️ #healingvibrations #healingjourney #quietthemind #speakyourtruth
What a beautiful activation this morning. The Life Activation activates your divine blueprint, that which you TRULY are, and it sets in motion your ability to do more, be more, realise what your gifts are, who you are, your purpose in this life, where you're stuck in your life and opens up your inner wisdom to know what you can do about it. And it continues to work in your life forever. Activate your life! To learn more, get in touhc or visit my website, link in bio. #activateyourlife #lifeactivation #lifeactivationpractitioner #salvarehealing #knowthyself #healing #progression #growth #standinyourpower #wearegodsandgoddesses #lifeismore #lineageofkingsalomon #modernmysteryschool #kleinmond #overberg #changeyourlife
Sometimes taking a step back is as necessary as forward... I’m an “all in” kind of person which can mean a crazy urge to control things. In the past this could really affect my mental wellbeing if things didn’t go as I “planned” or wanted. I had to learn the healthy art of detachment... from things, from people and relationships, from experiences, from goals, from work.. and most importantly from my own thoughts 💭 which can cause the most immense pain. “Remain in the world, act in the world, do whatsoever is needful, and yet remain transcendental, aloof, detached, a lotus flower in the pond.” ― Osho, The Secret of Secrets If you’d like to find out more, get in touch. 💖 #liveyourbestlife #livefree #justbeme #healyourlife
SWINGINGROOTS Tag 7 #barfusschallenge2018 Yippie!!! Es fühlt sich toll an. Und ich hab echt Bock, das fortzuführen. Hab eine schöne Woche. LOTS OF LOVE, Deine Frauke . #risinghigh #shiningbrighter #swingingroots
I recall a time when I was culling out drawings from my portfolio and my grandmother was aghast that I was throwing so much artwork into the garbage. When she challenged me to why? I said, "because it's not good enough." She asked, "WHAT are you comparing yourself to ??" 😶 I realized I had no valid answer. She assured me every creation in the Universe has it's own genius.... 🌌 It is People who deliberately seek out imperfection. 😔 #inspiration #inspirationalwords  #inspired #entrepreneur #achievers #iamenough #selflove #believeinyourself #lovethyself #miracle #acceptance #selfacceptance #wordstothewise #pearlsofwisdom #confidence #standinyourpower #transformationalcoach #stayhumble #creation #selfhelp #mentoring #artists #undiscoveredartist
Water is ohhhhhhh so powerful. Did you know that water covers over 70% of the earth’s surface and that humans are also approximately 70% water.💧 We use water everyday. We know when we turn on the tap, water will trickle out. 🚿Have you ever thought of the healing benefits of water? How do you feel after a good cry, a warm bath, a hot cup of tea? Water hydrates us and helps keep plants alive. 🌿 It is so soothing to listen to the ocean waves crash on the sandy shore. 🌊 Water is flowing. Water is changing. Water is cleansing. Water is life. #healingvibrations #healingjourney #healingwaters #healingwater
You've got this.
The impact white privilege has on the mental health of black indigenous women of color is devastating. As someone who leads's peer mental health groups, and advocates for the mental health of BIWOC, I can no longer sit in silence. I grew up in a pretty privileged community in the East Bay Area ( #concord ). So white fragility, tears, and so forth comes as no surprise to me. However, it was growing up in a that "diverse" environment that taught me ignorance was bliss and to have empathy for those who couldn't see their own mistakes. It's also how I learned to be a bridge between folks of all races. As an adult reality hit me hard in the face, that white feminist claiming intersectionality and sisterhood stand at the forefront of the movement. While BIWOC continued to be silenced, shamed, and traumatized for speaking their truth. In some instances, I distance my self in silence from the pain of privilege. BUT Now I work to align myself with co-conspirators, women who are constantly doing the work to #checktheirpriveledge Meet Abby Kojola ( @powerful_heart ) and learn how she is working to check her privilege. #linkinbio . . . #checkyourprivilege #womensangerrelease #metoo #speakyourtruth #standinyourpower #socialjustice #intersectionalfeminism #femaleempowerment #whiteprivilege #whitefragility #whitesupremacy #whiteness #whitepeoplebelike #white #wakeup #wokeaf #knowbetterdobetter #racisminamerica #dobetter #bebetter #whiteally #safespace #Mentalhealth #womenofcolor
When we hold onto past hurts, no matter the circumstances, we are only hurting ourselves even more. When we choose to forgive, regardless of whether the person who hurt us is sorry, we are ultimately forgiving and freeing ourselves. Choose forgiveness to choose happiness, because you deserve it, and you are strong enough. 💜🙏🏼🌟
I’m on my polished behavior😆💁🏽‍♀️ #standinyourcolor #standinyourlight #standinyourpower #standinyourtruth
Drop everything, take a plank and have some fun! It’s a busy month for us all, take time out for you with your fellow yogis and instructors at Invati! #selfcare #standinyourpower #december #plank #laughingisgoodforthesoul #love #community #fireroom #seeyouonthemat #breathe @jossfrank @happykel @nakashimatara
"Christmas is going to be a disaster with my weight." If you have thoughts like this one I heard from a woman last week...let me help you. Our FILLED & FREE 5-day training starts Dec 17. 🎄 Each day I'll host a live 10-minute training Dec 17-21 in my Facebook Community. There will be a 2-minute homework challenge that will help you walk through the Christmas season with joy vs a "weight disaster." 🎄 Come join us for faith-fuelled, out of the box ideas to gain power over those Christmas cookies. You've got nothing to lose but your crappy thoughts. Click the link in my bio to join. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #christianlifecoach #clothedinstrengthanddignity #christmaseating
Let the girls fight; be a woman and help a sister out!
“P” is for power...your power. Don’t give it away in order to make others happy. #justjudyart24 🌀 . . . #day16 #dropcapdecember #alphabet #p #selfempowered #standinyourpower #handlettered #ecolinebrushpen
Feeling like #Mayahuel in front of this large agave: heart open and standing in my power. After spending a week at a wellness resort to teach, I came back feeling refreshed in my body and spirit reminding me of the #heartchakra - which is represented by the color green. I was absolutely surrounded by green while there, learning about and teaching on self-care. Self-care allows you step into your power, and I see and hear time and time again that people have no time for self-care. . . 🌱 Being surrounded by plants will support the spiritual energy of your heart. If you cannot be out in Nature daily, get yourself a little houseplant to nurture and take care of, and in return, it will nurture and take care of you. Do you have a little plant that brings your heart joy? #selfcare #standinyourpower #kitchencurandera #diosa #goddessenergy #womenchefs #nativeamerican #agave #curanderismo #powerbraids
Vibrating high on this beautiful Sunday 🙌🏽 #madamelemy
I’m all set up at the @alpharettawellnesscollective 🎁 There’s still time to shop. 💚❤️ #healingvibrations #healingjourney #alternativehealing #holidaypopup
Know your worth, who you are & what you stand for ✊🤩 Tune in to what YOU value & cultivate beliefs that strengthen you!💪✨Don’t prioritise other people’s opinion over your own. What you think of YOU is what ultimately counts🖕 Cultivate & build your own inner confidence to unapologetically stand in your own truth, by actively stepping outside of what is comfortable & known! Take risks, stretch yourself & prove to yourself just how powerful you are 💥 Imagine how epic this feels?!🙌🤩💫⚡️Partner with me & meet your powerful-kick-ass self!! #girlpower #standing_solo #standinyourpower #standinyourtruth #nojudgement #youarepowerful #youarestrong #yougotthisgirl #selfconfidence #comfortzone #stretchyourself #valueyourself #raiseyourvibration #bebold #energise #alone #standtall #beseen #solotravel #solo #bebadass #youarenotstuck #energycoach #lifecoach #authenticaction
Hey everyone! ACCOUNTABILITY UPDATE! ⠀ ⠀ So - a few weeks ago I announced I was on a weight-loss journey and looking to loose 11 lbs by Christmas. ⠀ ⠀ As of today - I have lost 13.4 LBS!!! ⠀ ⠀ Now I’m so grateful for this! But I think I can do better ❤️ ⠀ ⠀ Really looking to kick it up a notch and FIGHT TO THE FINISH with my team to CRUSH IT in the last days of 2018 and come in to 2019 healthier than ever! ⠀ ⠀ Major obstacles - snacking before bed. As well as remembering to eat through out my day as to not be starving at night. ⠀ ⠀ How will I combat this? Well my amazing dietician has given me some killer tips such as: ⠀ ⠀ 💚 drink more water ⠀ ⠀ 💚 OOSOOM (keep snacks out of sight, out of mind) ⠀ ⠀ 💚 find another activity - I know watching tv late at night makes me snacky so I’m going to try and incorporate more reading or art before bed ⠀ ⠀ 💚 staying grounded in my goals ⠀ ⠀ 💚 posting in my accountability group daily! ⠀ ⠀ 💚 drinking a flavoured tea when I want something sweeter instead of reaching for candy 🍬 ⠀ ⠀ 💚 choosing gratitude for the goals I have instead of loss for the lack of snacks before bed 😂 ⠀ ⠀ Let’s get focused again this Sunday and have an amazing week!!! ❤️ ⠀ ⠀ ⠀ ⠀ ⠀ Do you have goals to crush this week? Need some accountability? Support? Positive people? My online bootcamp would love to have you! And I’m only a message away ❤️ #strongertogether ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #coachhannah416 #successisastateofmind #feelgoodinyourakin #crushit #weightlossdayeveryday #loveyourself
SWINGINGROOTS #barfusschallenge2018 Tag 6 Neuschnee und minus vier Grad: Fühlt sich fast so an, als würde ich das zum ersten Mal machen... Bin grad selber schon gespannt, ob ich das nach der Challenge beibehalte und wenn ja, wie lange. Ich wünsche Dir einen schönen 3. Advent.❄️ LOTS OF LOVE, Deine Frauke . #risinghigh #dritteradvent #swingingroots
Jus’ Sayin’. As 2018 begins to wind down I’ll be planning on sliding into 2019 all...... awesome..... and standing in my power. I don’t know who made the image but thanks clintoncalton for sharing it with me. 💫💖💫😜 . . . #wonderwoman #awesome #imawesome #youreawesome #standinyourpower #lifecoach #lifecoaching #radhumans
You never know what you’re going to find when you start on your journey. There might be rocks and pebbles, sand, water. Maybe even fallen trees blocking your path. There might also be beauty, wonder, awe, inspiration. 🏔We need to hike our mountain and follow our path, learning and growing as we continue to move forward. #healingvibrations #healingjourney #hikingmountains #mountainhiking
Once you get in alignment with who you truly are your path of service will appear in front of you like the yellow brick road. The stars 💫will pull your hair and light up your days. Creative ideas flow and opportunities appear... 😃 #whoami #getwiththeprogram
It’s not your fault, you didn’t deserve it, creator chose you to heal from it so you can teach this world how to heal from it, whatever it may be... you’re not a victim anymore— now you are a vessel of truth— take the unpleasant parts of your life and transform them into a teaching. #youdontneedtraining #schooloflife #standinyourpower #evenwhenithurts
Meditation is a huge part of my self care routine ❤️ ⠀ ⠀ For me it’s been a fairly steady practice both morning and night since fall of 2016 when I really found my groove during a 40 day yoga challenge that actually changed my life forever. ⠀ ⠀ I’ve found especially now with my concussion recovery - meditation has played a huge role in my healing process. When I’m dealing with symptoms of disorientation, confusion, pain, doggy memory, lack of focus - through it all my meditation practice has been the rock that keeps me grounded. ⠀ ⠀ I’m so grateful to have the resources I do and the tools at my finger tips. To be able to heal through the pain, sadness, anger, frustration instead of giving in to it and letting it defeat me. ⠀ ⠀ As of today I’ve kept my practice consistent for 102 days and counting ❤️ and for that I am grateful 🙏🧡🌟 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #meditation #meditationjourney #concussionrecovery #loveyourselfmore #mentalhealthisimportsnt #growthroughit #breatheinbreatheout #coachhannah416 #headspace #headspaceapp @headspace #mindsetiskey
This Starter Smudging Kit will be at the @alpharettawellnesscollective tomorrow for their #holidaypopup shop. The kit includes an #abaloneshell 🐚 #loosesage 💨 #palosanto 🌳 Wrapped up in a #burlapsack Specially priced for tomorrow’s shop. Only $10. I have 10 sets available. #healingvibrations #healingjourney #alternativehealing
No, these high school students are not falling asleep. Promise 😁 . These students are in the midst of an #undeniabletruth guided meditation. . Each and every one of us need to know how to ground our selves so that we can be the best version of ourselves. . We all need to know how to be grateful and see the good despite what is going on in our lives. . To know to make the choice that will make us proud and to have that be our gauge. . It was a great blessing to be able to bring #undeniabletruth to these high school students and share the tools on how to love our self the most. . I am truly grateful to have been able to speak about my #undeniabletruth journey and help them see that the most important relationship we have in this world is the one with ourselves. . You are strong. You are fierce. You are love. You are kind. You are brave. You are important. You are light. You are lovable. You are good enough. You are worthy of the life you seek!
The people that you know and are close too will move you in 2 directions. They either climb up to your level, or your drop down to theirs • • If you have set an intention, goal or vision for you life, know not everyone can come with you. When you rise up, and decide to love in your power, not everyone else will be able to. That’s ok! Love them, thank them, and move forward! Sometimes you have to remove ppl to make room for new ones to take you to your next level • • Trust me you only will have 1-2 solid ppl in your life. The rest will fall off! Always be authentic. Always spread love in all you do. Send blessings to those who where once on your journey, but are now on different paths • • • • #levelup #successquotes #successleavesclues #keytosuccess #youareenough #birdgang #robdawg #teamwutang #cleaneating #eatclean #spoongang #comespoonwithme #beauthentic #standinyourpower #bethechangeyouwanttosee
Jus’ Sayin’. As 2018 begins to wind down I’ll be planning on sliding into 2019 all...... awesome..... and standing in my power. I don’t know who made the image but thanks @clintoncalton for sharing it with me. 💫💖💫😜 . . . #wonderwoman #awesome #imawesome #youreawesome #standinyourpower #lifecoach #lifecoaching #radhumans
I LOVE THIS PICTURE!!! It was taken this summer right after we all did a LIVE WORKOUT FOR 90 MINUTES IN THE STREETS OF INDIANA!!! 💪❤️ ⠀ •⠀ •⠀ My entire life I felt left out. I never had many friends and struggled to be on the same level as people until now ❤️⠀ •⠀ •⠀ I found this community of like minded - empowered - strong - boss babe women online and they changed my world!!! Suddenly I was a part of something that inspired me and gave me the tools to make my dreams a reality. ⠀ •⠀ •⠀ Through thick and thin these women are there supporting me, cheering me on, holding me accountable and sharing the.vision to create a life that we love. No more are we sitting on the side lines and allowing other people and circumstances to call the shots. We are in the drivers seat of our lives becoming stronger, healthier, and more financially fit than ever. And on top of that - our job is legit to help others do the same. How does it get better than that?? ❤️⠀ •⠀ •⠀ Community is incredibly important and I’m so grateful I finally found one I could be a part of. If you want to create a change in your life surround yourself with people that vibrate the same frequency and will take you to that next level. These women have done that for me ❤️ and we’re here to do that for you too 💪 all you have to do is say yes to you 🤗 • • • • #coachhannah416 #healthylifestyle #yourvibeattractsyourtribe #raiseyourvibration #celebratethoseyoulove
I love tea ☕️ ⠀ ⠀ It’s one of my absolute favourite things and I drink at least two cups a day. It’s soothing, it’s warm, it’s delicious AND it helps me break my habit of snacking all the time! (#successfulweightloss anyone?)⠀ ⠀ For a while I worked at davidstea here in Toronto and it was one of my favourite jobs because it really helped build my knowledge and love of this toasty beverage even more ❤️ ⠀ ⠀ Now I’m working my way through our tea cupboard and told myself I have to finish the tea we have before I can treat myself to more 😂 (that being said - were almost out! #teashoppingspree coming up! 💴🎉 ⠀ ⠀ And to make it even that much better - one of my dear friends from my wonderful time at Lululemon made me this mug when I moved ❤️ I use this mug legit every day for the past two years. It’s my absolute favourite 💙 ⠀ ⠀ It’s these little things that make life so sweet 💕 ⠀ ⠀ ⠀ #coachhannah416 #thelittlethings #ilovetea #davidstea #warmandcozy #bekind #selfcare #deliciousbeverage #drinkup
You guys, I work out a lot. Health is incredibly important to me because I’m fighting against a rare, debilitating disorder. For those new to my page, I have Cervical Dystonia. You can google it if you’d like 😊 I was not gonna end up shut in and unable to move. My health is also the reason I partnered with the new company I did. The products help me and 1000’s of others. For several months I have been battling severe stomach issues. Totally new problem. I was uncomfortable, I gained weight, I looked pregnant (hell no.. my eggs are dusty people)... Because health insurance is fun and friendly 🙄 I couldn’t get in to a doctor so I cut out dairy and gluten from my diet. WOW! I felt great finally, but I still had bloat. 🙌 It was time to try VTox and do the 14 day detox of my organs (lungs, kidneys, liver, colon and skin). I started yesterday, and then went out for Girl’s Night. There were zero GF/DF options. So I ate both and knew I would suffer the bloating, pain, and other stuff 💩 I feel AMAZING today! Not only that, my belly is flatter - even after eating the whole cheese filled appetizer menu! 🤷🏻‍♀️ I can’t wait to see my 14 day results! . #vtox #askmeaboutit #glutenfreeliving #dairyfreelife
Imagine the happy moment you can bring to someone with a Tidbit of Love. 40 in each box. That's 40 smiles 😀
Do you ever feel so completely overwhelmed 🙋🏼‍♀️ where you crave to escape for a few days to decompress and relax? Being your own boss 👩🏼‍💻 and doing what you love can have you on overdrive because there is so much passion and excitement 🤩 pouring out of you. But sometimes your energy will shut off ⚡️ and your body will shut down. This is a place where we criticize ourselves the most. The place where we start putting ourselves down, thinking we aren’t good enough and start comparing ourselves to others. It’s ok to escape, to take a break from social media and from working 12-15 hours a day straight. We can’t operate at our full potential or greatness if our energy is 👎🏻 lacking. So go take that break. 🙏🏻 Go escape somewhere you truly enjoy. Rent an Airbnb somewhere in the woods 🌲 and connect with nature. My escape is Palm Springs CA. 🌴 I spent a lot of my life here and I always bounce back to my highest self after a weekend getaway.
#Repost @birds0fprey __ #justperfect ・・・ Instead of wasting a nano second on looking at all the things in your life that have gone wrong.... ....maybe switch your focus on All the Things That Are Going Right, You would be surprised how that in itself is a Magickal Act. 👁💫🧡 . . . . . . . . #2019 #glowup #flowup #goup #stayup #feelitandknowit #tothineselfbetrue #theroot #heartofthematter #spirits #growth #standinyourpower #honour #thepath #spiritwork
This quote hit me right in the gut. There is *so* much power in shifting our perspective. Here’s an exercise you can try: — Consider a place where you feel stuck. Notice how it feels to be there. Pick a name for this place. Now, physically get up from where you are and move to a different spot. Go from the couch to the floor. Go from inside to outside. If you’re standing on your feet, stand on your head. You get the idea. Just change it up. — In your new spot, imagine you are stepping into a different viewpoint. You can think of someone you know, someone fictional from a book, your hero, whomever. How would you view that previous place where you found yourself from this new perspective? Give this new place of examining your situation a name. — Change perspectives a few times. See what happens as you move through this exercise. Notice how you feel and what happens to your thoughts. The purpose isn’t to force yourself to feel something different or change; rather, the purpose is to show you that a shift is possible, that there are multiple ways to view your situation, that you aren’t stuck, you’re simply standing in a certain mindset. — The first time I did this exercise in my leadership coach training, I thought it sounded dumb. We paired up and my coach asked me to bring a challenge to the table. At the time, my partner was in a particularly grueling part of his surgical training and we had a tough time syncing up. I was angry and lonely. — My partner asked me to get up, sit in a different chair and pick a character from which to consider my situation. I picked Jessica Day from the show “The New Girl.” She was the first character to pop into my head and I immediately felt stupid and doubted that this would be a fruitful exercise. But I stepped into Jessica’s shoes, put on her quirky, chipper hat and saw that the calendar troubles were temporary, annoying and fixable with better communication. *I had just used a fictional character on TV to see this.* My mind was blown. And it wasn’t that I had to become Jessica Day or ditch my old perspective. But I could hold both experiences at the same time, which was transformative. 💚 [quote by @stacie.martin - thank you!]
Because we’re #superfly ✈️A time lapse video of a private lesson I taught at @grey.owl.yoga 🧘🏼‍♀️ What a great time with @holly_couch 🏆 This lady is AMAZING! We had so much fun. (This video was cracking me up! Can you imagine if we really moved this fast? I think some days, we all feel like we are.) #healingvibrations #healingjourney #alternativehealing
Das Bild hat mir so gut gefallen, dass ich es seit Ewigkeiten posten will. Und ich habe überlegt, was ich dazu schreibe. Bis mir ein kleiner Zettel in die Finger gefallen ist: • Sprich nicht über die Liebe, sondern lebe sie. ❤ • Und hier ist sie. Meine gelebte Liebe, festgehalten in einem wunderbaren Schnappschuss. ❤ Danke 🙇‍♂️ @bigeye.photography • • • • • • #openyourheart #spreadlove #amida #worthiness #stayinyourmagic #standinyourpower #kraftschmiede #love #doitforyou #dowhatyoulove #livelife #mindset #goodlife #lifestyle #freedom #life #live #loveyourself #lovetolove #momentsofhappiness #momtobe #happymomhappybaby #fitmom @aymenayari @connykayser @bettina_kili
“Vorrei un mondo in bianco e nero come in pleasantville, dove i colori non li vedo e posso accenderli” @robertdenitro . . . . . . . . . #guitarplayer #longhair #longhairman #guitar #instapic #childrenofbodom #bulletproof #livestage #guitarist #deathmetal #heavymetal #standinyourpower #blackdress #dark #darkside #playingloud
SWINGINGROOTS Tag 5 #barfusschallenge2018 Juhu! Heute ging es richtig gut und mindestens doppelt so lang. Es freut mich, dass sich schon ein paar (Frauen) haben anstecken lassen. Ich wünsche Dir ein erhebendes Wochenende. LOTS OF LOVE, Deine Frauke . #risinghigh #swingingroots #shiningbrighter
THE WAY OF THE #LIGHTWARRIORS + #ENERGYALCHEMISTS . This week I found myself in the position of being pitched against another woman for the same opportunity. . By default I'm naturally really competitive and have to remind myself to bring it back to self. So when pitched against someone with the same instinct I can really feel their vibe. This usually will trigger me to want to win even more. . I listened as my "opponent" schmoozed. Telling all that would listen about her credentials. Reminding everyone that she'd work with many of them on other jobs. . My inner child who remembers being left on the side-lines began to think she had no chance. My inner fighter was revving up to blow her opponent out of the water. The healed wise woman within knew her light would shine as far as God will allow. So, all 3 of us stood firm in my light. . Before the end of the day the other woman was eliminated from the "competition". Yet the experience reminded me about the importance of being able to stand in your own light + allow it to shine as far as God will allow. . It's very easy to become derailed by the energy of others. To allow your own shadow aspects and inner saboteurs to dim your light. However, by integrating + bringing these aspects into the light they stand little chance of dragging you back to old ways. Until you do that your light will not shine as far as it could and you hold yourself at a distance from what you say you desire. . So, are you allowing your light to shine as far as God allows (and beyond) or are you allowing your own shadows to obstruct the light? . With love #chanelmariepsychicmedium #chanelmariereikimaster #energyalchemy . . . . . . . #standinyourownlight #standinyourpower #standinyourtruth #lightdrivesoutdarkness #selflove #selfcare #bethelight #sheislight #iamthelight #iamlight #lightworkers #glowgetters #innerwork #soulwork #theuniversehasyourback #aligntoshine #moderndaywisewoman #alignedaf #spiritualaf #adventchallenge #sacredfeminine #justasking #limitededition #justsaying #notetoself
Our Love and Light With Purpose #smudgekits are here!! 💨 Just in time for the holidays. This amazing kit includes: an abalone shell, cobra stand, smudge bundle, feather, palo santo, selenite and a smoky quartz cluster. This set comes packaged and tied with a beautiful bow and a large crystal cage. (Perfect for an ornament.) The entire set is on special for only $25. They will be at the @alpharettawellnesscollective #popupholiday shop this Sunday. #healingvibrations #healingjourney #alternativehealing Only 4 sets left. 😬
YOU BECAME SIGNIFICANT TO YOURSELF. ✨🙌🏻Love this #flashbackfriday ad campaign of @nike s so much! It reminds me of Brené Brown’s vast work studying belonging and this quote from her book - Braving the Wilderness-“ True belonging and self-worth are not goods; we don’t negotiate their value with the world. The truth about who we are lives in our hearts. Our call to courage is to protect our wild heart against constant evaluation, especially our own. No one belongs here more than you.” #iambecoming #belonging #courage #selflove #justdoit #havecourageandbekind #becoming #growth #girlpower #confidence #Repost @katebednarski with @get_repost ・・・ With all that’s going on in the world…and for us women…I feel called to post ads from the Nike women’s campaign I championed while serving as the head of Nike’s Global Women’s biz years ago. Here’s another... (Thx to the co-creation brilliance of writer Janet Champ and art director Charlotte Moore...❤️) . BECOME SIGNIFICANT TO YOURSELF . #womenempowerment #womenempoweringwomen #women #thefutureisfemale #strongwomen #warriorwomen #nikewomen #impact #girlpower #standinyourpower
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