Embarrassing photos to post but I’m ready for a change. I’m going to kick 2019’s ass and tone up, gain muscle, lose belly and arm weight and be happier. I’ve already starting eating three meals a day, cut pop out and eating more protein and walking more. #weightlossjourney #startingweightloss
New year, new me to be? My three year anniversary was on January 2, which means my resolution didn’t go into effect exactly on January 1 (thank goodness because the Bloody Mary and short rib hash I had on New Years Day went a long way in alleviating the symptoms that come with partying until 3:30am to ring in 2019!). Here I am at the end of our delicious anniversary dinner eating basque food and catching cider in Bushwick!
I’m not really sure how much i weigh right now. I’m not really focused on numbers (as a former bulimic I don’t know that fixating on a number is always the healthiest). I’m really more focused on how I’m feeling.
To be honest, I Haven’t felt great recently. I’m more fatigued than I used to be. I live on a fourth-floor on a walk up, and I find myself sometimes winded when I get to my front door. I feel rundown. I feel uncomfortable. And I don’t want to feel like that anymore.
My hope is focusing on eating well and exercising can help me feel better. Happy 2019! .
#weightloss #startingweight #startingweightloss #dieting
So I took this photo last night because I’d like Wednesday to become #WeighInWednesday
for me. This is what the scale says. A part of me is frustrated, considering 2 years ago I was approximately 25 lighter and about halfway to my goal weight. But as I reflect to where I was 2 years ago, I was probably in one of my most stressed/ mentally unhealthy states I’ve been in. So I plan on starting this year with trying to balance both mental and physical! But here’s to the first scale photo! #weightloss #startingweightloss
I WASN'T going to workout today. I was feeling horrible last night (PCOS SUCKS), I was too lazy to go to the gym (and I knew it would be packed), it was so gloomy out that I just wanted to sleep all day... and I essentially did. At 4 pm I had like 600-700 steps in.. that's it. But i knew i needed to do something because even when i feel too "unmotivated" i NEED to push thru to prove something to myself. So i looked up when sunset was (it's not safe for me to be out in my neighborhood by myself at night). I had an hour and a half to get dressed and get some work in. So i got dressed and grabbed my headphones... went to turn them on and they were DEAD... I almost gave up but instead i spent 5 minutes hunting for another set and went to walk the loop of my neighborhood. I got 5-6 loops (about two miles as bother walks were together my Fitbit was just acting up) done before I stopped and I only stopped because my feet were on the verge of blisters. (Sidenote: wear thicker socks tomorrow)
NEW YEARS =PUSHING MYSELF
So I SWORE I would never share a full body shot of myself until I lost 20 pounds.... that has never worked for me. That is a place where I am comfortable and I feel like it's that comfort that allows me to slip instead of hold myself accountable. It's that comfort that has allowed me to get where I am today... a stagnant place of wanting to be happy but never reaching that place. Hopefully by putting this photo out there I will feel the need/want to change. Hopefully by putting myself out there I can find more kindred spirits to keep each other accountable... I hate disappointing others so why do I feel ok disappointing myself.
I'm giving this out to the universe ... 2019 is the year I will stop disappointing myself.
WEEK 1 DOWN! Down 7 pounds and 10.25 inches all over (mainly on my torso)!
I know most of the weight was "water weight" but it's still an important reminder of how much swelling and inflammation poor diet causes me.
This week my goal is to clean up my diet even more ( was at about 60% this past week) and to add a bit more activity. Would love to lose another 5 pounds this week if possible.
I’ve probably started this a million times in my life but ive gotten to the part where I’m ready to take it seriously. My name is Charlie and I need to lose a significant amount of weight. I weighed around 21st last time i weighed myself. Stress of A levels left me to remove exercise from my routine and created bad food habits. I plan to use this account to help keep track of my progress and to also help find any tips and motivations✨
Oh yeah..btw hi! Day one me! I'll do some body shots in a bit but I'm not a great camera person- no go pros, selfie sticks, camera stands, full length mirrors. On travelling oz for the year so it was hard to fit any of that in my luggage 🤣 #startingweightloss #hi #fattofit
This account is for me. To keep me accountable for what I do everyday. I am 5 foot 4 inch and I am over weight. My journey is alot like others wanting to lose the weight. I love food. Food is how I cope with alot of things. Also I have a very hard time losing weight. I do great for a month or so and I don't see any weight coming off so i quit. Say what's the point I am not losing anything and i miss eating the food I love. I hope this will motivate me to become a better mother, wife, friend, and a better me. #thisisforme #startingweightloss #bestmeicanbe
Starting my WEIGHT LOSS JOURNEY!!!
YOUR WEIGHT LOSS STARTER KIT 💪🏽 ———————————————————————
You don’t need to entirely change your life the second you decide that it’s your time to begin this process.
All you have to do is begin.
If you start by implementing these few things over time you will be successful. ———————————————————————
Weight loss is simple.
It’s not easy, but it is simple.
The best place to start is to just start. ———————————————————————
for more helpful tips!
As a health and fitness Coach, the #1
thing we should be doing for our clients is digging deep into what THEY want and what THEY need to be successful in a workout and nutrition program!
There are thousands of coaches, trainers, online and instagram that flood this platform with all of these “programs “ that could work for you.... And I am sure they do.... BUT instead of telling you this program is the ONE for you, I want to know,
As someone that is starting their fitness journey, maintaining a healthy lifestyle, or training for a specific goal,
1. What do you need from a Coach to help you meet your goals?
2. What do you need in a workout program that will help you be successful?
3. What do you need in a meal plan that will help you stick to it?
So many of us have tried many different diets, workouts, and have had numerous trainers. I want to know why those didn’t work out for you and what do you need to stick to a plan?
Please direct message me with your answers! #empoweryourself #goals #fitmom #fitness #fitnessjourney #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #startingweightloss #workout #workoutmotivation #weightlossjourney #workoutathome #workouts #mealplan #dietstartstomorrow #coach #coaching #momlife #momswholift #momsclub #fitgirl #losingweight #losingweightthehealthyway
Losing weight doesn't happen overnight. My entire life I've always said, "Why can't I lose weight fast enough?" It’s because good things don't happen overnight. It takes hard work and dedication, and if I'm honest with myself, I haven't always been dedicated or worked hard enough to keep going.
I know that a week flies by. This whole summer flew by so fast that I’ll be going back to college soon. My senior year and I was going in the direction of having the same mind frame that I’ve always had (eating horribly and slacking). I was so sick of myself recently that I had to stop and think my whole life over and you know what I’ve realized? If I just start today...a week from now? A month from now? A year? Time will fly by and I'll be so glad I decided to do something about it. So here is to day 2, I’m talking it into existence. I’m no longer slacking on my future.
#day2 #weightlossjourney2018 #weightlossjourney #losingweight #startingweightloss #ketodiet #achievinggoals #biggirls #doneslacking
He’s acting like he’s worked a full time job! Auntie loves her sweet banana pudding.😍