#startingweightloss

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Raw vulnerability is the only thing I am doing different this time trying to lose weight. I'm hoping this whole insta truly keeps me motivated. Being open and honest where I'm at makes me realize how bad I truly am. But this is the first steps when changing something so here I am in all my glory. Cannot wait till I have transformations to post but for now this is my starting point of my #weightlossjourney Side note: this body has carried 3 children and had 3 c-sections. . . . . #fitness #weightloss #motivation #healthylifestyle #fitfam #healthy #health #fit #fitnessmotivation #workout #healthyfood #gym #nutrition #diet #fitspo #food #fitnessjourney #healthyeating #love #goals #foodie #cleaneating #body #weightlosstransformation #lifestyle #exercise #beforeweightloss # before #startingweight #startingweightloss
Day 1. I created this as a secret IG where I can show my weightloss process I'm starting today 1/14/19. I'm going to post inspo and such for myself to stay motivated without people I know in real life seeing. You don't have to follow and this may go nowhere but I truly hope this is real for me this time. After plenty of times trying to lose weight. I really need this. . . . . . #weightloss #fitness #motivation #fitfam #healthy #health #fit #healthylifestyle #fitnessmotivation #workout #weightlossjourney #gym #nutrition #healthyfood #fitspo #love #diet #bodybuilding #lifestyle #weightlossjourney #gymlife #foodporn #goals #healthyeating #fitnessjourney #training #exercise #startingweightloss
Embarrassing photos to post but I’m ready for a change. I’m going to kick 2019’s ass and tone up, gain muscle, lose belly and arm weight and be happier. I’ve already starting eating three meals a day, cut pop out and eating more protein and walking more. #weightlossjourney #startingweightloss
Matt’s goal is to tone up and gain muscle weight and to tone up. #weightlossjourney #startingweightloss
The holidays kicked my ass. But I'm making this year my bitch! . . . #healthylifestyle #liftinglifestyle #weightlossjourney #startingweightloss #healthymotivation
My current weight. My goal is to lose 14 pounds by my late April. Doable? Definitely! You’ll get my weekly weigh in until then. The bigger goal will be to keep it off or stay within a deviation of 3 pounds. Pray with me as well as for me. #weightlossjourney #weightloss #weight #weightlossgoal #icandothis #startingweight #startingweightloss #startingweightlossjourney #onepoundaweek #onepoundaweekgoal #myfitnesspal #myfitnessjourney #myfitnessgoal #slowlybutsurely
New year, new me to be? My three year anniversary was on January 2, which means my resolution didn’t go into effect exactly on January 1 (thank goodness because the Bloody Mary and short rib hash I had on New Years Day went a long way in alleviating the symptoms that come with partying until 3:30am to ring in 2019!). Here I am at the end of our delicious anniversary dinner eating basque food and catching cider in Bushwick! I’m not really sure how much i weigh right now. I’m not really focused on numbers (as a former bulimic I don’t know that fixating on a number is always the healthiest). I’m really more focused on how I’m feeling. To be honest, I Haven’t felt great recently. I’m more fatigued than I used to be. I live on a fourth-floor on a walk up, and I find myself sometimes winded when I get to my front door. I feel rundown. I feel uncomfortable. And I don’t want to feel like that anymore. My hope is focusing on eating well and exercising can help me feel better. Happy 2019! . . . . . #weightloss #startingweight #startingweightloss #dieting
So I took this photo last night because I’d like Wednesday to become #WeighInWednesday for me. This is what the scale says. A part of me is frustrated, considering 2 years ago I was approximately 25 lighter and about halfway to my goal weight. But as I reflect to where I was 2 years ago, I was probably in one of my most stressed/ mentally unhealthy states I’ve been in. So I plan on starting this year with trying to balance both mental and physical! But here’s to the first scale photo! #weightloss #startingweightloss
Here’s where we start. I’ve been a weight loss IG lurker for years and now it’s my turn. This pouty pup face pretty well sums up how I’m feeling about this start weight. #weightloss #diet #newyear #startingweightloss #startingweight
I WASN'T going to workout today. I was feeling horrible last night (PCOS SUCKS), I was too lazy to go to the gym (and I knew it would be packed), it was so gloomy out that I just wanted to sleep all day... and I essentially did. At 4 pm I had like 600-700 steps in.. that's it. But i knew i needed to do something because even when i feel too "unmotivated" i NEED to push thru to prove something to myself. So i looked up when sunset was (it's not safe for me to be out in my neighborhood by myself at night). I had an hour and a half to get dressed and get some work in. So i got dressed and grabbed my headphones... went to turn them on and they were DEAD... I almost gave up but instead i spent 5 minutes hunting for another set and went to walk the loop of my neighborhood. I got 5-6 loops (about two miles as bother walks were together my Fitbit was just acting up) done before I stopped and I only stopped because my feet were on the verge of blisters. (Sidenote: wear thicker socks tomorrow) NEW YEARS =PUSHING MYSELF
So I SWORE I would never share a full body shot of myself until I lost 20 pounds.... that has never worked for me. That is a place where I am comfortable and I feel like it's that comfort that allows me to slip instead of hold myself accountable. It's that comfort that has allowed me to get where I am today... a stagnant place of wanting to be happy but never reaching that place. Hopefully by putting this photo out there I will feel the need/want to change. Hopefully by putting myself out there I can find more kindred spirits to keep each other accountable... I hate disappointing others so why do I feel ok disappointing myself. I'm giving this out to the universe ... 2019 is the year I will stop disappointing myself.
WEEK 1 DOWN! Down 7 pounds and 10.25 inches all over (mainly on my torso)! I know most of the weight was "water weight" but it's still an important reminder of how much swelling and inflammation poor diet causes me. This week my goal is to clean up my diet even more ( was at about 60% this past week) and to add a bit more activity. Would love to lose another 5 pounds this week if possible.
breakfast ill b posting every single peice of food i consume as im starting to try my best at following a meal programe iv tried so many times and failed!! this time ill be giving it my all so lets go on a journey! #startingweightloss #timetostripdown #myweightjourney @dak_strength
I weighed myself on the 26th of December and i was 255.2. This morning i am 254.8. To me little progress is better than no progress. For the last few months all I’ve seen is the number on the scale going up. I’ve been constipated for the last few days. Anyone know what is best to eat to rid constipation a more natural way? #losingweightthehealthyway #weightlosstransformation #weightlossjourney #losingweight #weightloss #healthyweightloss #scale #weightlossgoals #startingweight #startingweightloss #poisonsweightlossjourney
Down 1.4 this week‼️ Losing weight eating the foods I love. Now that my work schedule is under control I’ll finally be able to get back to the gym. . . . . #onepoundatatime #gottawantit #weightlossjourney #weighinday #wwfreestyle #weightwatchersworks #wwworks #wwlife #wwandpcos #pcosweightloss #pcosjourney #wwky #startingweightloss #becauseitworks #wwbecauseitworks
Gonna use this account to stay accountable. My goal is to lose 40 pounds! #fitness #weightlossjourney #weightloss #weightlossmotivation #startweight #startingweightloss #startingweightlossjourney
And there it is! My current situation in all its glory! You have to embrace where you are to be able to make goals going forward! Watch this space, 2019 is going to be AMAZING in all aspects! #ww #wwfreestyle #startingweight #startingweightloss #startingweightlossjourney #weightlossjourney #weightloss #weightlossmotivation #slimdown #health #healthgoals #motivation #weightlossinspiration
So happy to have a job that helps keep me moving all day!!! Almost always reach my step goal because of it! . . . #healthylifestyle #liftinglifestyle #weightlossjourney #startingweightloss #healthymotivation #fitbit #10000steps
Don't mind me. Just documenting my starting point to help me in the future! . . . #healthylifestyle #startingketo #liftinglifestyle #weightlossjourney #startingweightloss #healthymotivation SIDENOTE: if you're going to be an ass, you can fuck off now 😁
So before Thanksgiving I was at 219, working out often and eating decent. Today seeing this means I need to get better. This means I need to exercise my willpower and remember that I CAN DO THIS!!! . . #healthylifestyle #liftinglifestyle #weightlossjourney #startingweightloss #healthymotivation
I’ve probably started this a million times in my life but ive gotten to the part where I’m ready to take it seriously. My name is Charlie and I need to lose a significant amount of weight. I weighed around 21st last time i weighed myself. Stress of A levels left me to remove exercise from my routine and created bad food habits. I plan to use this account to help keep track of my progress and to also help find any tips and motivations✨
Alright so my ass is starting this insta to keep myself accountable and on track! My goal is to get healthy and strong! So far this is -20lbs on #keto . I stopped for a while because of being so sick from it, but I will be starting this again as well as working out 4-5 days a week! We're getting this shit done!!!! . . . #healthylifestyle #startingketo #liftinglifestyle #weightlossjourney #startingweightloss #healthymotivation
Here is a backstory of how I got to the weight I am now. Its my fault when its all said and done and I am the only one that can fix it. Thank you for reading if you read the whole thing! #weightloss #weightgain #bingeeater #startingmyweightlossjourney #startingweightloss #workout #eatright #healthy #workhard
Here are the dreaded ☠️*BEFORE* photos at 260lbs‼️🤦🏻‍♀️ SWIPE➡️➡️ To see clothes that I am working on fitting into again. In my next post I will be going more into depth of my past and how I got to this point. I do not ever want to get myself back to where I am now ever again! 💪🏻💪🏻🙌🏻 #startingmyweightlossjourney #startingweightloss #weightloss #loseweight #bingeeater #overeater #workout #transformation #before #beforandafter #workhard #getfit #eathealthy #motivation
Oh yeah..btw hi! Day one me! I'll do some body shots in a bit but I'm not a great camera person- no go pros, selfie sticks, camera stands, full length mirrors. On travelling oz for the year so it was hard to fit any of that in my luggage 🤣 #startingweightloss #hi #fattofit
I started on November 5th ! Last Monday. I started to seriously start doing yoga and walking a bit. I’ve also been tracking what I eat ! I just want to find a good diet plan ? . . . . . . . . . . . . . #altweightloss #weightloss #weightlossjourney #startingweightloss #weight #diet #food #exercise
Going the opposite way there, mate :( GONNA FIX IT! #startingweight #startingweightloss #isthishowonehashtags #orinstagrams ? #i 'llcatchoneventually
Back in July, when I was attending my cousins wedding. The pic was taken from above as usual, since I couldn’t stand the sight of me when I looked straight into the mirror. This wedding was one of the things that made me want to change my habits, but it wasn’t until September that I’ve actually started changing my habits. Don’t dream about changing things, just start making small changes eventually you’ll be able to look back and see the progress you’ve made. #thestartofmyjourney #startingweightloss #weightjourney #onehabitatatime #progress #motivation #weightlossjourney #determination #youcandoit #obesetobeast #obesetobeastjourney #plussize #transformation #losingweight #weightloss
Weigh in Wednesday! No change, but I’m not surprised I just weighed in on Sunday for my start weight. #weightloss #weightlossjourney #progressnotperfection #startingweightloss #weighin #weighinwednesday #weighinday #weighindayresults #ontherighttrack #movingforward #keepingmyheadup
Current status: 298.00 pounds. My highest ever weight. I just joined the @fatgirlfedup @dietbet a week late, but I'm still gonna crush it. My "right now" goal: lose 12 pounds by November 11. #fatgirlfedupsdietbet . #weightlossjourney #weightlossmotivation #startingover #startingweight #startingweightloss #fatgirlfeduptribe
Day one! I’m excited to get started on putting my health first, and becoming the strong and happy person I’ve always wanted to be! #weightloss #weightlossjourney #goalgetter #healthychanges #newme #progressnotperfection #goals #ending2018strong #getitdone #startingweightloss #startingweight #maketodaycount
Today is the day...I choose me! I can’t believe I’m posting my weight but I need to...it’s my way of holding myself accountable and a fear that i need to overcome 💪🏼 #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketostart #ketomomlife #ketomom #startingweight #startingweightloss #ketobeginner #plussizefitness #vanessapearl #selflove #immadome
Bad night.... sucks.... feels like I just threw away my last few days of work. BUT I'm only gonna mope around tonight... as soon as my head hit the pillows .. the reset button gets tapped and this mistake gets put in the past... #weightlossobstacles #weightloss #startingweightloss #bingeeating #bingeeatingrecovery #overcomingbingeeating #overcomingbed #bingeeatingdisoder #fuckpizza
Hit the gym again today and focused on my arms. Got a good workout in, got a few more steps in...but I miss my wireless headphones (I swear a goblin stole them). Might go again tomorrow but my house is a mess y'all and I need to clean it... who knows I might end up finding my headphones lol. #startingweightloss #myweightlossjourney #gymtime #imissedthegym #sorelegs #armday #anytimefitness
Been suffering with a lot of depression issues lately (yay unemployment) and havent been getting up and moving at all. I'm still struggling to get my steps in but I am SUPER proud of myself that I actually went and got a good workout in today. Clearly lost all the strength progress I had made but the fact that I went to the gym KNOWING that would be the case is still awesome. #startingweightloss #gothweightloss #beatingobesity #beatingdepression #weightloss #massiveweightloss #anytimefitness
When you finally get balls to dye your hair black after years of thinking about it and you catch up on @jordanshrinks and all the sudden your weightloss and Goth dreams are back on track. Cant wait to hit up the gym on Wednesday. #gothweightloss #gothgirls #weightlossinspiration #weightloss #backontrack #startingweightloss
This account is for me. To keep me accountable for what I do everyday. I am 5 foot 4 inch and I am over weight. My journey is alot like others wanting to lose the weight. I love food. Food is how I cope with alot of things. Also I have a very hard time losing weight. I do great for a month or so and I don't see any weight coming off so i quit. Say what's the point I am not losing anything and i miss eating the food I love. I hope this will motivate me to become a better mother, wife, friend, and a better me. #thisisforme #startingweightloss #bestmeicanbe
Starting my WEIGHT LOSS JOURNEY!!!
Serious weight loss starts now. Been fluffing around too long with this. Going to kick off with optifast first to get some momentum and motivation. . . . . . . #startingweight #startingweightloss #optifastjourney #optifast #chunkychick #47yo #getserious #icandothis
We are getting there folks! . My personal trainer and I focused on upper body strength which was utterly shocking to be honest with you all, but managed to push through ❤️. . . #startingweightloss #weightlossjourney #weightwatchers #startingweight #startingweightlossjourney #flexplan #weightwatchersfreestyle #weightwatcherslife #weightwatcherssupport
Okay! So im kinda freaking out a little bit. I’ve never posted a picture like this before. It’s what I hide from the world. My weight has been going up and down for years. I can’t seem to get it right. So maybe if I post it all, I stay motivated and make more healthy choices. I hope to get my weight down to 60 kg. 🤞🏼#weightlossjourney2018 #weightlossjourney #starting #startingweight #startingweightloss #losingweight #firstday #fitgirlinthemaking #igotthis
YOUR WEIGHT LOSS STARTER KIT 💪🏽 ——————————————————————— You don’t need to entirely change your life the second you decide that it’s your time to begin this process. All you have to do is begin. If you start by implementing these few things over time you will be successful. ——————————————————————— Weight loss is simple. It’s not easy, but it is simple. The best place to start is to just start. ——————————————————————— Follow @persistencepaystransformations for more helpful tips!
Lamb with new potatoes on a bed of onion leeks Brussels sprouts brocoli and cauliflower #startingweightloss #slimmingworlduk Lunch
Sorry feet😝but #startingweightloss #slimmingworlduk deployment 90 days #militrywife
This is so true!! Found this quote and it’s going to stick with me! #weightloss #startingweightloss #weightlosstransformation #weightlossjourney #motivationalquotes
I got up at 8am (Pacific Time) and worked out, showered, made breakfast (one fried egg and a half of avacado) and now I'm on my way to the #CaliforniaStateFair . I've been taking my weight loss journey one day at a time, slowly falling in love with the process. I feel a lot better, and it's only been three days! I cannot wait until it's been a week! • • • • • #startingweightloss #losingweight #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstransformation #ketodiet #keto #weightlossjourney2018 #achievinggoals #biggirls #thickthighsprettyeyes #motivation #day3
As a health and fitness Coach, the #1 thing we should be doing for our clients is digging deep into what THEY want and what THEY need to be successful in a workout and nutrition program! There are thousands of coaches, trainers, online and instagram that flood this platform with all of these “programs “ that could work for you.... And I am sure they do.... BUT instead of telling you this program is the ONE for you, I want to know, As someone that is starting their fitness journey, maintaining a healthy lifestyle, or training for a specific goal, 1. What do you need from a Coach to help you meet your goals? 2. What do you need in a workout program that will help you be successful? 3. What do you need in a meal plan that will help you stick to it? So many of us have tried many different diets, workouts, and have had numerous trainers. I want to know why those didn’t work out for you and what do you need to stick to a plan? Please direct message me with your answers! #empoweryourself #goals #fitmom #fitness #fitnessjourney #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #startingweightloss #workout #workoutmotivation #weightlossjourney #workoutathome #workouts #mealplan #dietstartstomorrow #coach #coaching #momlife #momswholift #momsclub #fitgirl #losingweight #losingweightthehealthyway
Losing weight doesn't happen overnight. My entire life I've always said, "Why can't I lose weight fast enough?" It’s because good things don't happen overnight. It takes hard work and dedication, and if I'm honest with myself, I haven't always been dedicated or worked hard enough to keep going. • • I know that a week flies by. This whole summer flew by so fast that I’ll be going back to college soon. My senior year and I was going in the direction of having the same mind frame that I’ve always had (eating horribly and slacking). I was so sick of myself recently that I had to stop and think my whole life over and you know what I’ve realized? If I just start today...a week from now? A month from now? A year? Time will fly by and I'll be so glad I decided to do something about it. So here is to day 2, I’m talking it into existence. I’m no longer slacking on my future. • • • • • #day2 #weightlossjourney2018 #weightlossjourney #losingweight #startingweightloss #ketodiet #achievinggoals #biggirls #doneslacking
He’s acting like he’s worked a full time job! Auntie loves her sweet banana pudding.😍
I’m just a regular mom that is ready for a change. You might ask why and simply because already love my children and my husband with all my heart ❤️,but I need to start loving myself a little bit more 💕. All the time we give all our time and energy for our family, but I guess I need to learn how to give some time for me as well. Any recommendations or tips are welcome for this journey. I know is not going to be easy. 😬 #weightlossjourney #beingamom #weightloss #weightlossmotivation #weightlosstransformation #weightlosssupport #startingweightloss
Forgive my red face and ill fitting clothes! I suppose this is a before pic to start me off. Just finished a HIIT workout and feeling disgustingly sweaty, here's to a good start! #beforepic #startingweightloss #hiit #onedayillfindabrathatfits #icanttakeaphoto
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