This account is for me. To keep me accountable for what I do everyday. I am 5 foot 4 inch and I am over weight. My journey is alot like others wanting to lose the weight. I love food. Food is how I cope with alot of things. Also I have a very hard time losing weight. I do great for a month or so and I don't see any weight coming off so i quit. Say what's the point I am not losing anything and i miss eating the food I love. I hope this will motivate me to become a better mother, wife, friend, and a better me. #thisisforme #startingweightloss #bestmeicanbe
Starting my WEIGHT LOSS JOURNEY!!!
I was never supposed to see 200 on a scale again. Let’s start over again.
YOUR WEIGHT LOSS STARTER KIT 💪🏽 ———————————————————————
You don’t need to entirely change your life the second you decide that it’s your time to begin this process.
All you have to do is begin.
If you start by implementing these few things over time you will be successful. ———————————————————————
Weight loss is simple.
It’s not easy, but it is simple.
The best place to start is to just start. ———————————————————————
for more helpful tips!
As a health and fitness Coach, the #1
thing we should be doing for our clients is digging deep into what THEY want and what THEY need to be successful in a workout and nutrition program!
There are thousands of coaches, trainers, online and instagram that flood this platform with all of these “programs “ that could work for you.... And I am sure they do.... BUT instead of telling you this program is the ONE for you, I want to know,
As someone that is starting their fitness journey, maintaining a healthy lifestyle, or training for a specific goal,
1. What do you need from a Coach to help you meet your goals?
2. What do you need in a workout program that will help you be successful?
3. What do you need in a meal plan that will help you stick to it?
So many of us have tried many different diets, workouts, and have had numerous trainers. I want to know why those didn’t work out for you and what do you need to stick to a plan?
Please direct message me with your answers! #empoweryourself #goals #fitmom #fitness #fitnessjourney #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #startingweightloss #workout #workoutmotivation #weightlossjourney #workoutathome #workouts #mealplan #dietstartstomorrow #coach #coaching #momlife #momswholift #momsclub #fitgirl #losingweight #losingweightthehealthyway
Losing weight doesn't happen overnight. My entire life I've always said, "Why can't I lose weight fast enough?" It’s because good things don't happen overnight. It takes hard work and dedication, and if I'm honest with myself, I haven't always been dedicated or worked hard enough to keep going.
I know that a week flies by. This whole summer flew by so fast that I’ll be going back to college soon. My senior year and I was going in the direction of having the same mind frame that I’ve always had (eating horribly and slacking). I was so sick of myself recently that I had to stop and think my whole life over and you know what I’ve realized? If I just start today...a week from now? A month from now? A year? Time will fly by and I'll be so glad I decided to do something about it. So here is to day 2, I’m talking it into existence. I’m no longer slacking on my future.
#day2 #weightlossjourney2018 #weightlossjourney #losingweight #startingweightloss #ketodiet #achievinggoals #biggirls #doneslacking
He’s acting like he’s worked a full time job! Auntie loves her sweet banana pudding.😍
I love this photo. I am going to the gym atleast 6 days a week. Im really trying. I see all my beautiful friends do it, @askcourt @shelbybettenson.
I get my inspiration from both of you and so many others. I know i need to change because if i don't ill end up with a terrible future. I can't wait for a new me. I knpw thats going to take so much time and dedication! But i have to do it! Thank you both! ❤ #startingweightloss #myjourney