#startsmall

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It hit me, a few days ago, that I’ve been dancing for 30 years this year!!! When my sister was 4 and I was 2 my mom asked her teachers if I could start dance early and that changed my life forever!! I then had many life changing experiences: From being pulled on to the competition team at 10 years old, my dad taking me on trips when the whole fam couldn’t go, given my own class to teach at 14, hired to teach with a national dance company at 18....deciding to study dance in college, to starting my own business back at home, traveling and performing in venues across the world, bringing my business to Atlanta, suffering through New York, working with one musical theatre company that pilots shows, and another that ran the top musical theatre school in NYC, to choreographing a number with four powerful actors that would enhance my life forerver!!! I have STRIVED for everything I have today; and feel I deserve and am worthy of whatever blessings come my way. I’m still in shock for my new position and having an actual, LEGIT seat at the table, and I can’t wait to share the new blessings God and the universe has bestowed upon me!!! Jan 15th...it goes down!! #niatheartist #dancelife #lifelongcommitment #dancer #choreographer #danceteacher #ballet #tap #jazz #modern #contemporary #spelmancollege #hardwork #resilience #innovation #viable #entrepreneur #thrive #nbc #thisisus #thebeginning #thankyoulord #losangeles #arkansasgirl #startsmall #bigfinish #smallpondbigfish #heart #passion
This time of year brings out stress 🤪and anxiety, and I struggle with staying organized so I bought this planner with the hopes that I will stay on track. I love the palm trees 🌴 on it because it reminds me of my vacations in Aruba 🏖 One of my goals is to become more organized and to not procrastinate which I know will allow me to be more efficient and reduce my stress!! Who else struggles with being organized and what do you use to help you stay on top of your to do list? #lilypulitzer #newyearresolutions #goals #organizationgoals #todolists #plannerfun #perfectlyimperfect #mondaymindset #healthymindsets #journeytobetter #todayisanewday #startsmall #buildalifeyoulove #motivatingwomen #changeyourmindchangeyourlife #youareincontrol #youarecapable #notimelikethepresent #instagramover50 #midlifewomen #ageisonlyanumber #createalifeyoulove #gratitude 😇 #gratitudeisthebestattitude #makeeverydaycount #choosejoy #practicegratitude #ageisonlyanumber #findyourjoy #findjoyinthejourney #dishingwdenise
Here are seven ways your body may benefit from lemon water. 1. It promotes hydration. 2. It's a good source of vitamin C. 3. It improves your skin quality. 4. It supports weight loss. 5. It aids digestion. 6. It freshens breath. 7. It helps prevent kidney stones. #icedtea #lemon #tealover #tea #organictea #naijafood #healthylifestyle #teas .. .. .. . . .. . . .. .. .. .. .. .. . .. .. .. ... .. . ... . .. .. .. .. .. .. .. #mentor #marketingtips #startup #entrepreneur #business #africa #nigeria   #businesstips #dontgiveup #africanstartups #lagos #goals #startsmall #teashop #motivation #lagosbiz #businessowners #businesscoach #africanentrepreneurs #kenya #naijastartups
Healthy living is like everything else in life we can’t do it all. - - Maybe you want to eat more balanced meals? Get stronger? Drink more water, go to bed earlier, reduce stress??? So many changes, it’s often easier to just remain where you are. - - But what if you just started small? Picked a couple adjustments? You could do that, right?? Especially when you understand that these small sacrifices will make a huge difference. - - Let’s talk about some areas you could improve and how to keep it simple! - - 💪🏽FITNESS: • Walk more even 10 minutes a day counts • Start an at home program • Take your kids to the park and play WITH them • Take the stairs, park farther from your destination • Turn on music and dance • Stand more at work • Stretch - - 🥒NUTRITION: • Eat more veggies • Eat slower, chew your food • Eat a variety of colors (from nature) • Don’t starve yourself • Eat balanced meals-1/2 plate of veggies, sm. serving of protein, & some healthy fat + fruit or startchy veg if desired • Don’t snack mindlessly (address emotional struggles in other ways) - - 💤 SLEEP: • No electronics 1hr before bed • Go to bed 30min earlier • Aim for 7-9hrs a night - - 💭 THINK HAPPY • Be grateful • Smile • Help others • Set goals & go for them • Unfollow social media accounts that don’t inspire you • Spend less time or NO time with people who make you feel bad - - 👯‍♀️SUPPORT: in all of this know it’s 100000x easier with support and friends to cheer you on! • Join my virtual wellness studio • Invite your friends and family to join you in making changes - - - - - - - - #changeyourlife #createyourlife #dream #inspire #motivate #pnw #pnwlife #shesadreamer #gypsysoul #startsmall #therapy #mindset #pcosstrong #pcoswarrior #pcoschick #pcosdiva #pcosfighter
Dream of all the wonderful things this world and life have to offer. Write your plan on how you can have all your dreams come true and look at the plan every day. Talk to people about your dreams, even those who criticize them. Then use their criticism to make your desire even stronger. #dreambig #startsmall #anythingispossible #grandsignatureinvestments #realestatelife #realestateblog #investing #happymonday #motivation #perseverance
Start small, the results will come! #startsmall #believe #start #startnow
Crazy to think about, right? The power and impact of just one? It has to start somewhere! . .. #snowflakequote #strongestblizzard #onesinglesnowflake #startsmall #quoteoftheday
10 minutes of movement in the morning can do wonders for your body, mind and how your day unfolds! For me, it is a non- negotiable now to get my body moving in some sort of way every morning. This changes everyday and sometimes it is a full practice, but having an easy 10 minute practice to do is a great way to hop on your mat and get your blood flowing, stress hormones down, and muscles & ligaments warmed up for the day! I’m working on a morning routine checklist to soon come out as a freebie on my website! Who would be interested in this to help kickstart their morning and start creating your dream day with intention and clarity?? Drop a 💁🏻‍♀️ If you’d find this kind of resource helpful!👇🏻 (coming soon!) 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ #TheYogaHut #MorningMovement #SelfCare #Routines
Venn can help you get the funding you need to grow your business. Contact us for a free consultation! Link in bio. #businessgrowth #vennbn
Dreams of growth are one thing, funding is another. Luckily, we might be able to help you with the latter. Follow link in bio for support. #businessgrowth #vennbn
Having a small business isn't easy. We know that. Are you looking for help to grow your business? We might be able to help you... More info in bio. #businessgrowth #vennbn
"May the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I lift up my soul." Psalm 143:8 Hello Morning! Today and everyday I start my mornings with this verse along with Jeremiah 29:11. It puts me in the right mindset to be following God's path not my own. Mornings are important sister! Don't tell me you're not a morning person and you can't do this or that. Take 3 minutes to start your day off right and you'll be amazed at where it takes you. #startthemorningright #mindsetcoach #getyourheadintherightplace #yourbodywillfollow #healthymind #successfulhabits #fitlife #mommastime #healthyliving #godfirst #blessyouday #dontuseexcuses #startsmall #healthyhabits #habithacker
Yeah yeah let's go there!!!!! She is just too pretty and amazing, @queenteddy did really great job by taking this amazing shot of @iamrachelemmanuel . . . Once again @Kuve_Dbeauty is now officially open at no. 35b Fola Osibo, Lekki phase 1. Lagos. . . . - [ ] Come patronize your favorite MUA. We open Tuesday to Saturday from 7 - 9pm and Sundays from 12 -9pm - [ ] . - [ ] . - [ ] . - [ ] We render home services and we are available to travel 🌎🌍🌏 - [ ] . - [ ] . - [ ] Your beauty is our number one ☝🏾 priority. Love you 😘 - [ ] . - [ ] . - [ ] . - [ ] #lagosmuas #lagosmua #beautiful #slayqueens #hudabeauty #zaroncosmetics #ringlights #cutcrease #beautiful #makeupqueens #celebretmuas #celebrety #startsmall #nigeriamuas #nigeriamua #lagosweddings #fendi #fentyfoundation #bellanaijastyle #bellanaijabeauty #bellanaijaweddings #makeup #fairchic #prettylady #traditionnel
Journey of Thousand Miles Starts with ONE Step.. 👣 not understanding this simple truth holds millions..even billions of people away from their dreams..no matter how much you step is..take it..just take the damn initiative.. As Martin Luther King Jr says.. 🙏💪 If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.👣👣👣👣 #smallsteps #taketheinitiative @jeffbezos reposted @jayshetty . . . . . . #happinessisachoice #lifeisyours #srilanakan #lifelessonswithme #bestrongperson #babystepscounts #togetherweprogress #togetherweprosper #truegrit #euntrepreneur ##lifelessonsforever #startsmall #startsmalldreambig #startsmallthinkbig
And then sometimes, in order to start fresh, you have to go back to the basics. Even if you burn the crust a little bit. 😉 . . . #bread #breadislife #overnightbread #overnightsourdough #dutchoven #dutchovenbread #backtobasics #btb #startsmall #startsimple #sourdough #yum #monday #mondaymotivation #bakery #astoria #astoriaqueens #queens #lic #aloriacakesnyc
“The creation of a thousand forests is in one acorn.” Ralph Waldo Emerson⁣ •⁣ Start small. ⁣ •⁣ You don’t have to do it all. ⁣ •⁣ Just plant the seed. ⁣ •⁣ #happymonday
Trying to make it work through art? Check out our interview with artist @stuartsemple to get some #mondaymotivation . . . , , #artforaliving #workingartist #makeitwork #startsmall #myeverydaymagic #thehappynow #creativechics #tolivingfree #workfromwherever
Cold water shower known as "Scottish shower" are beneficial for our body and skin. Benefits are listed below: High energy levels throughout the day. Makes hair and skin shinier and stronger. Improves immunity and circulation. Stimulates weight loss by activating brown fat cells which help to keep your body warm. Speeds Up Muscle Soreness and Recovery. Increases stress tolerance. Note: Taking long cold water baths in cold places can cause hypothermia, so take a quick bath. So here I give you a cold water shower challenge. Are you up to take it?
So many people my age (guess?) are experiencing health problems. My DNA has recently been scanned and results show my organs, limbs, blood and brain function to be 39 years old. Besides the #stemcelltherapy I’m doing instead of #kneereplacement (note brace on left knee, to stabilize during first months’ growth) I feel super wonderful! Blessed to have been forced to #discipline myself with a #yogapractice at 18 because of suffering from #scoliosis all my childhood. With my own #hotyoga place at home, my #santosha (#contentment ) shack, I feel I’m living top notch quality. #meditation after #asanapractice sets my sails with #Spirit at my helm. Okay, now I’ll tell you! I’m celebrating #71 years on this #beautifulworld next week! How #blessed I am! How blessed any person is who devotes time to a #BodyMindSpirit #dailyroutine #omLove to All! @paulocoelho @deepakchopra @eckharttolle @oprah @soundstrue @vanjones68 #livingconsciously #spiritualTeachers #healthyliving #startsmall #kenzai #onestepatatime #homepracticeyoga
Let's go into the week setting realistic expectations for ourselves! 🙌 • When we go into something thinking we have to be perfect, or that we have to do it a certain way, we end up feeling like failures. • You don't need to exercise every single day, you don't need to cut out everything you love to eat this week....just make small realistic changes that you KNOW you can accomplish and that make you feel great! • Focus on your strengths, what you know you can do, rather than setting expectations that make you feel like you've failed...one little step at a time. • You're stronger than you know!!!! . . . . . #itstotallypossible #mondaymotivation #monslay #goodmorning #inspiration #motivation #startsmall #yesyoucan #selfcare #thrive #momlife #fitness #fitmom #healthandwellness #superfood #mompreneur #hustle
One thing. Take your vitamins. Drink 1 more glass of water. Eat 1 green thing. Get up the first time the alarm goes. START SMALL. #getafterit #nevermissamonday #doonething #startsmall #chooseneweveryday
#MondayMotivation "You're killing me Smalls" :) If you want to change your outcomes, you've got to get visible. Social media is one way to do that. Start now because it won't happen instantly. Start small and work your way up to the bigger things. Don't get overwhelmed on the first try. Bottom line... Done is better than perfect. Just ship it. Put your minimum viable product out there. Just do it. Enough cliches. #socialmediamarketing #planning #contentplanning #marketing #marketingstrategy #playbig #bebold #bevisible #socialmediaconsultant #2019plans #motivation #startsmall #entrepreneur #entrepreneurs #entrepreneurship #startup #startuplife #startupproblems
Beautiful 👌🏾 . . . Muse: @iamrachelemmanuel 📸 : @queenteddy MUA: @kuve_dbeauty Lashes: @lashedbylami Once again @Kuve_Dbeauty is now officially open at no. 35b Fola Osibo, Lekki phase 1. Lagos. . . . - [ ] Come patronize your favorite MUA. We open Tuesday to Saturday from 7 - 9pm and Sundays from 12 -9pm - [ ] . - [ ] . - [ ] . - [ ] We render home services and we are available to travel 🌎🌍🌏 - [ ] . - [ ] . - [ ] Your beauty is our number one ☝🏾 priority. Love you 😘 - [ ] . - [ ] . - [ ] . - [ ] #lagosmuas #lagosmua #beautiful #slayqueens #hudabeauty #zaroncosmetics #ringlights #cutcrease #beautiful #makeupqueens #celebretmuas #celebrety #fentyfoundation #bellanaijastyle #bellanaijastyle #bellanaijabeauty #bellanaijaweddings #lagosphotographer #startsmall #nigeriamuas #nigeriamua #lagosweddings
💸💰Founding partners & proud shop owners 💰💸. #theirfirstshop #entrepreneurs #startsmall #dreambig #proudshopowners #cousins Souvenirtje van het Sinterklaasfeest bij Oma en Opa op zaterdag. Onze kinderen zijn gezegend met een mooie reeks neven en nichten en er is weinig dat ze liever doen dan met hen samenkomen en spelen 👫. Helaas geen foto van de festiviteiten bij Moekie en Pappi op zondag want toen lag ik de hele dag ziek in bed 🤢. Nu is de Sint dus werkelijk o-ver-al gepasseerd en mag zijn stoomboot weer rechtsomkeer maken. Next stop: Kerstmis met daartussen nog een verjaardagsfeestje voor de klasvriendjes van onze grote jongste 👧🏼. #myfouryearold #ducks #selling #play #letthembekids #letthemplay #motherhood #momswithcameras #authenticmoments #littlethings #makingmemories #childhood #childhoodunplugged #family #familyfirst
不要担心 "从小开始",最重要就是勇于踏出"第一步"! Big things have small beginnings- just start building your dreams no matter where you are. #startsmall #thinkbig #firststep #dream #dreamtosuccess #梦想成功学 #apple #google #amazon #disney
🛁 Nice bathroom fitout we completed in a newly renovated house 👌🏻 🛠 For all your Plumbing & Gas needs call us today 🚽 📞 0410 153 221 📞 #provenplumbing #ppgservices #plumber #plumbing #gas #drainage #brisbaneplumber #localplumber #qldplumber #startsmall #realestate #maintenanceplumber
Today we decided to do face painting, which ended in me allowing the children to use me as their human canvas! #cheaptattoos #colouringinmytats #painting #facepainting #educatorslife #fun #creative #artandcraft #futuretattooartists #startsmall
It's lonely at he top. That's why a bmw has 4seats and a bus has 50. #motivation #bmw #workhard #stayhumble #startsmall #movebig #capetown #kaapstad #hustlehard
Don’t let people tell you your start is too small 👋🙌👑🔥#fx #makinpapers #forex #forextrader #forexlifestyle #hustle #hustlehard #startsmall #startsmalldreambig #money #prosper #studentswholisten 😅
Start the week with a positive attitude... If you work hard to have a positive attitude, you might be surprised by how much better you feel about yourself and life in general. When you turn away from the negative and focus on the positive, you open your mind to appreciate all the good things around you that might have otherwise gone unnoticed. Having a positive attitude can also reduce your stress level. The less stress you feel, the better you will feel overall. So if you've been feeling tired or just “blah," put on a happy face and you just might feel better soon. Afterall, attitude is everything.🤗 . . Have an amazing, interesting, exciting and energetic new week. . . . #goodmorning #positivevibes #attitudeiseverything #newweeknewgoals #monday
What you need to do to get a great business. Double tap if you agree.
Read on my friends. Because this one's a cracker. I totally busted out this blog post in one session. I LOVED IT because it speaks to the very essence of how almost every client so far has finally succeeded with their weight loss. And not once has it been a fad diet. Link in bio + comments.
Let’s start from L O V E 🙋🏼‍♀️ hello World! Listening to the sound of the rain while writing this. The piano and the rain to be exact. Both are dropping tender whispers flying away from the roof top and the keyboard. There is no self-love without self-care. Loud words - simple actions! Deep breaths and those favorite tunes of yours. Create your own daily rituals and in time they will pay you back by changing your life! What’s the simplest ritual that you have? #startnow #startsmall #breathe
The main reason why many young people don't have money is because of spending, doesn't matter how low or high is your salary, you need spend it right, you need to invest, you need to keep it real, Respect your background,its only in Africa where you can invest 50$ in a day and get a return of 50%. Stop spending and invest, #startSmall
Studio vibes
It all starts small when no one knows you than the whole world will know who you are ✈️ #jeffbezos #startsmall
#wheresmyupperbodystrength I can #squat #alldamnday but my #opportunity for sure lies in my upper body. Out here trying to make opportunities my new #strength I'll get there 💪👯‍♀️🏋️‍♀️🧘‍♀️🎀♥️ #babysteps #annacanna #progressnotperfection #ketogirl #ketoftw #lchf #eatfat #fatisfuel #daybyday @citizenoffit #girlswholift #liftingisthenewcardio #startsmall #focus #buildeachotherup
Start where you are. Use what you have. Do what you can. You can do anything even if you have to go small for a while. ♥️
🍀🍀🍀Risk is better than regretting🍀🍀🍀 For all those who are afraid to take their first step, who are afraid to start something they really want. Be a risk taker, take your first step😊 #morningmotivation #thoughtoftheday #takerisk #startup #startsmall #work #learn #invest
One of our best selling bracelets really captures the spirit of fair trade. Don’t be afraid to dream big! #startsmall #dreambig #changelives #fairtrade #guatemala #wrapbracelet #fairtradeholiday #inspire #myfairtradelady @global_girlfriend
Chocolate peanut butter cookies. Vegan, gluten free and oil free!
#Cities aren't built overnights. . Just like how "Rome wasn’t built in a day, but they were laying bricks every hour." ⏳ . @james_clear reminds us also that "Focusing on your #habits is more important than #worrying about your outcomes." . #Reflecting on what makes something #successful or #complete is #commitment towards your #goals . Even if it's small commitments...being #persistent and #consistent is key. 🗝🗝🗝 . . #Success 💼 #Commit 🔒 #Build#Develop #Development #Patience #Time#LiveInTheMoment #LiveInThePresent 💫 #StartSmall #StepByStep 👣
How beautiful and adorable she is. Love you dearie . . . Muse: @iamrachelemmanuel 📸:- @queenteddy Lashes: @lashedbylami MUA:- @kuve_dbeauty . . . Once again @Kuve_Dbeauty is now officially open at no. 35b Fola Osibo, Lekki phase 1. Lagos. . . . - [ ] Come patronize your favorite MUA. We open Tuesday to Saturday from 7 - 9pm and Sundays from 12 -9pm - [ ] . - [ ] . - [ ] . - [ ] We render home services and we are available to travel 🌎🌍🌏 - [ ] . - [ ] . - [ ] Your beauty is our number one ☝🏾 priority. Love you 😘 - [ ] . - [ ] . - [ ] . - [ ] #lagosmuas #lagosmua #beautiful #slayqueens #hudabeauty #zaroncosmetics #ringlights #cutcrease #beautiful #makeupqueens #celebretmuas #celebrety #startsmall #nigeriamuas #nigeriamua #lagosweddings #fendi #fentyfoundation #bellanaijastyle #bellanaijabeauty #bellanaijaweddings #fentybeauty #fentyfoundation #zaroncosmetics #zaroncontourkit #zaron
Spray and pray is not a #strategy , and it's disturbing how many blogs complain that MOST publicists just blast their contact lists with random, and often inappropriate, pitches. 🤦🤦🗣️ #makeitstop Being visible takes time and strategy. You have to know where your audience hangs out (from social media to magazines and blogs), curate custom contact lists (from op-ed emails to individual journalists), create bold branded content (something unique to you that is memorable), and be patient with the process (be consistent and wait). Going off the rails, putting yourself in front of whoever you can find and expecting them to respond the way you want them to is ineffective and self defeating. You have to strike the balance between being unapologetically yourself and producing content people respond to. And in the end, there's no guarantee your audience will buy what you're selling, so #checkyourego at the door. On the flip side, if you go where your audience is, provide a valuable and unique perspective, and don't expect instant fame with a verified check in 48 hours, you might just get somewhere. It's about #adaptation , #authenticity , and #perseverance . It's about being yourself, making a connection, and gambling with your truth. It takes time, but you'll get there. Stop letting people sell you impossible dreams and get real with yourself, your message, your audience, and your approach.
#SweatyWomenSundays is basically about my most basic plan to make sure I sweat weekly AND hold myself (and others) accountable. Sunday I PRIORITIZE figuring out how I can be put fitness into my life. Sunday may not work for you, but there is a day, a moment, you can find to sweat. Your reasons and your excuses will never matter a year from now, but your decision to commit to your health ALWAYS will. Plan 👏🏾Prioritize 👏🏾Execute 👏🏾Sweat 👏🏾Smile😅 PS I am so sick if dragging this bench around, I feel like #PizzaRat 🍕🐀🙄 #IntenseStyle #StartSmall #Change #Commit #Challenge #Push #Trainer #Athlete #motivation #Goals #Strength #DoSomething #Brooklyn #wilmington #fitnessmotivation #Inspireyourself #Brooklyngirl
I was practicing my photography skills at BBQ Arena. Do y'all know that I had a bit of photography lesson? but photography isn't my natural turf. For some people, it flows seamlessly. Tomorrow by 2pm I'll upload five tips of photography for those who wants to start a lesson in that line. Our guest will be @folk_shotz . #lagosparty #entrepreneur #lekkiphase1 #bananaisland #instablog #instablognaija #lindaikeji #instafollow #motivation #startup #startsmall #smallgirlbiggod #naijawedding
TEDxLJUBLJANA ŽE DEVETO LETO ZAPORED v Sloveniji. Sama sem bila prvič, vendar NE zadnjič! Sprva se mi je zdelo nemogoče - odpreti toliko tematike na enem dogodku 🤔 Sedaj pa... 👌 Hvala za take dogodke v Sloveniji 💡 Poslušati, na enem dogodku. O pomembnosti dnevne doze smeha ter spanca, o skrbi za lastno zdravje, zdravilnih učinkih rastlin ter sintetičnih zdravil na telo, razumeti in spremljati menstrualni ciklus (moški 😅) nasilje ter zloraba nad otroci 😢, razumevanje samomorilnosti, hkrati pa povezati pomembnost vsakodnevnega življenja z arhitekturo in kvaliteto zraka ter fizike delcev... Zanimivo je, deliti mnenja ter govoriti o vseh že večkrat omenjenih stvareh a še premalokrat SLIŠANIH! Prepogostokrat nam je ŽAL veliko samoumevnega in premalo ZAVEDANEGA ter CENJENEGA! Res imam "brainstorm". Navdušena od poslušanja idej, znanj in mnenja drugih. NEKAJ ZAKLJUČNIH MISLI z dogodka delim z vami. @cankarjevdom @ted @tedxljubljana #tedxljubljana #tedxljubljana#tedx #brain #brainstorm #misli #navdusena #dogodki #ljubljana #pogovori #spregovori #povejnaglas #vsakodnevnoucenje #ucenje #nasilje #nasiljenadotroci #samoumevno #loveit #mindset #inspiration #startsmall #dreambig #zdravje #spanje #samodisciplina #zdravila #zlorabaotrok #stopnasilje #motivation
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