#stayactive

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After Bench and Squats. Time to look after the most important muscle @dommazzetti ๐Ÿ˜Ž Iโ€™m on day 2 of 21 day challenge and Iโ€™m loving life. Iโ€™ll have my own 21 challenge running when I finish this one. So keep your eyes open to join. Cause itโ€™s FREE yewwwwww #challenge #gym #biceps #beast
Well....day 1 #100daysFreestyle NOT perfect but it's a start! Did great until dinner (even walked on the treadmill for workout 160 of 2018!!). Then dinner plans changed causing me to lose my momentum for the night ๐Ÿ™Š BUT I tracked it (Fazoli's submarine and bread sticks) ๐Ÿ‘๐Ÿป I did, however, manage to get the most steps I've had in MONTHS! ๐ŸŽ‰ Over 14k by bedtime left me tired for the first day back. Lol On to day 2 ๐Ÿ‘Œ๐Ÿผ ๐Ÿ˜Š ๐Ÿ˜Š ๐Ÿ˜Š #losingweight #WeightWatchers #Freestyle #FitPoints #weightloss #fitness #stayactive #keepmoving #weightlossjourney #motivation ย  #wwcommunity #progress #healthyliving #lifestylechange #wwfamily #goaldigger #goalstoconquer #accountable #dedication #healthy #onedayatatime #recommitted #thestruggleisreal #goal365workouts
still at it and imma learn how to flex but my thighs feel like jello and I can barely hold up my arms oh and I ainโ€™t comb my head either ๐Ÿ˜‚ #FitLife #StayActive #Move #Motivation #Ambition #GetSum #ItAintEasy #ButItsWorthIt #Sprints #Squats #Burpees #Crunches #Exercise #DontLetTheGreenGrassFoolYa #DontLetItChangeYourMind
How many foreign languages can you speak?๐Ÿ—ฃ Let us know in the comments below๐Ÿ‘‡๐Ÿผโ € โ € activebreaker๐Ÿ—บ @erubes1 โ € Amusing facts about Croatia๐Ÿ‡ญ๐Ÿ‡ทโ € โ € - The dogs "Dalmatians" can be traced back to Croatia and the Dalmatia region๐Ÿถโ € - Dubrovnik is a location for the "Game of Thrones" King's Landing as well as Star Wars filming location๐ŸŽฌโ € - 78% of Croatians claim knowledge of at least one foreign language๐Ÿ˜ฒโ € โ € โžก๏ธUse #activebreak or tag us at your posts to get featuredโฌ…๏ธ
Ballet and yoga before work- this old lady at 42 still able to do a thing or two- despite an old leg injury. I have a birthday coming up- and I get so inspired by @stephaniewheeler502 - check her out. I saw her stretch like this and wondered, โ€œcan I still do it?โ€ I turn 42 on Saturday and must be having a mid-life moment....๐Ÿ˜‰ i love ballet, I love dance, addicted since 3 years old. This Sunday: Mind.Body.Balance classes at The Louisville School of Ballet. Join up Id love a buddy. I feel pretty centered and grateful every day....so much of that is due to self-care with exercise, eating well, focusing on myself. Trying to walk the Earth to be a blessing for others. โค๏ธ #ballet #warmups #morningloves #oldlady #stayactive #louisvilleky #danceisart #iloveballet #nevertooold #namaste #quietreflection #love #stayfit #ilovelouisville #kentuckywomen #neverstop #louisvilledance #balletlove #stretching #grateful #gratitude #healthylifestyle #selfcare #selflove
Tuesday ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿผโœจ Bikram class at 8:30am๐Ÿ”ฅ Hot hiit class at 12pm ๐Ÿ”ฅ Bikram class at 5:30pm๐Ÿ”ฅ โœจ โœจ Join us ๐Ÿ˜Š #sideplank #hothiit #nevergiveup #strength #fitness #fitspiration #stayactive #fitgirls #hotpilates #grateful #montpeliervt #hotyoga #bikramyogamontpelier #strong #motivation #hotpilates #anatomy #coreworkout #cardio #fullbodyworkout #stayfocus #bikram #squats #happiness #inspire #motivation #namaste ๐Ÿ‘๐Ÿผ๐Ÿ’•๐Ÿ’œ๐Ÿ’š๐ŸŽ‰๐Ÿ’–โœจ๐ŸŒธ๐Ÿ™Œ๐Ÿผโ™ฅ๏ธ๐Ÿ”ฅ๐Ÿ˜…๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ’š๐Ÿ’™๐Ÿ’›
Do you even lift brobba? โ–ซ๏ธ Exercise is very important ... and so is bubble tea. ๐Ÿ˜Š๐Ÿ˜Š Swipe to the left to see how I incorporate both in my life. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคบ . . . . . . . . . #cocostayactive #cocomilktea #bobba #pearlmilktea #milktea #bubbletea #tapioca #tea #bbt #cocoontario #coco #yummy #foodporn #exercise #park #funny #foodiegram #foodstagram #instafood #instagood #contest #lifting #stayactive #instafoodie #igfood #igfoodie #foodpho #waterloopark
Iโ€™ve only tried surfing twice in my life: once in Australia earlier this year and now in Portugal. Maybe one day Iโ€™ll go surfing on the continent that I actually live on ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ– #mynewfavehobby #wheninlisbon #backpackingeurope #stayactive #kidatheart
#workout #nonstop #stayactive #noexcuses #anytimefitness #anytimefitnessaustralia #anytimefitnesssalisburydowns โ€œto gym a day keeps the doctor away!โ€ Something like that.. ๐Ÿค™๐Ÿค”๐Ÿ˜‚
Summer time is adventure time. I love to be active and enjoy the days off up in the swiss alps. This time we decided to do a via ferrata๐Ÿ’ช๐Ÿผ . . . #viaferrata #eggishorn #view #active #adventure #fun #summer #swissalps #mountains #nature #stayactive #aletsch #wallis #daytrip #daysoff #exploring #wanderlust #instatravel #travelgram #klettersteig #natureswonders #outdoors #hike #mountainview #hikingadventure #neverstop #outdooradventures
3 hours of fishing and hiking around the lake and daaaaamnn my booty (and arms from casting ๐Ÿ˜‚) were feeling it! ๐Ÿ‘Š๐Ÿค˜๐ŸŽฃ๐Ÿ‘๐Ÿ˜ I never thought fishing would get me sweating. Well I was wrong. ๐Ÿ˜‰๐Ÿ˜‚๐ŸŽฃ . . . . . . . . . . . #fishingworkout #stayactive #dosomethingyoulove #nature #soakingitup #fishingspot #milfordlake #kansas #kansasfishing #begrateful
Mini jump on milo๐Ÿคฉ | Again this was so long ago๐Ÿคทโ€โ™€๏ธ | And again rlly bad quality sorryโŒ | Riding tomorrow so will get new photos and videos๐Ÿ˜† | | | | | #jump #likeforlikes #piebald #blackandwhite #horsesofinstagram #minijump #trot #postoftheday #canter #horseriding #equestrian #instagood #fun #agesago #stayactive #equine #altequestrian
Last night we went to play our usual Monday night ladies football. Janni jumped right in to play without warming up first and totally pulled a muscle in her leg and had to sit on the sidelines. Luckily we have essential oils to help her muscle heal up quick so she can play again next week! * * #essentiallyempowering #sports #health #ladiesfootball #women #empowerwomen #womensupportingwomen #playlikeagirl #musclesandtattoos #livingabroad #stayactive #essentialoils #ladiesnight #chiangmai #thailand
Let the summer of 2018 be all about adventure! Embark on a snorkeling adventure off the Crikvenica coast and discover what lies deep below. #crikvenica โ € โ € #croatia #croatiafulloflife #traveling #travelgram #outdoor #getoutside #active #stayactive #activevacation #vacation #activelifestyle #lifestyle #snorkeling #scubadiving #diving #beautifuldestination #destination #travel #deepsea #sea #adventure #greatoutdoors
Aproximadamente el 45% de los adultos mayores se ven afectados por la sarcopenia. La misma se caracteriza por la pรฉrdida progresiva de masa muscular. Para prevenirla y/o tratarla, es necesario un consumo de adecuados de nutrientes, principalmente de proteรญnas y en caso de que sea necesario suplementaciรณn con Vitamina D. Ademรกs es esencial, incorporar rutinas de ejercicio aerรณbico y de resistencia. A la hora de ejercitarnos, no importa la edad, los mismos pueden ser adaptados segรบn la tolerancia de cada persona. . . . #teamonfirepr #runningteam #noimportalaedad #sarcopenia #stayactive #saludybienestar #nutrition #nutritionist #registereddietitian #excercise #stretching #healthylifestyle #nutricionyejercicio #aptitudfisica #vidasaludable #vejezsaludable #vejezsaludable
I always i You always you Maybe, i can't be you And you can't be me.
Good morning mallorca - as per usual there is more to a place than one side, mallorca is definately more than just alcohol and parties #spontainious #holiday #sunkissed #history #mallorca #getoutside #enjoylife โค๏ธ #stayactive
ITS TIME FOR THE 10K COMPETITION!!! if you would like to win a shoutout, a follow and a lot of spam from me, do these three easy following things: 1. follow @inspolias & @starsloved 2. tag 2 friends 3. comment โ€œdoneโ€ when youโ€™ve done the things you can enter as many times you want to enhance your chance to win, just remember to tag new people each time :) i will find the two winners the 20th of august (danish time) ๐Ÿ’› good luck!
Just add any liquid and you can get KEMBARA Hot Meal Anytime, Anywhere ๐Ÿ’ง๐ŸŒ‹ . Mana nak cari makanan yang mudah macam ni. Anda takkan jumpa di tempat lain tau. Dapatkannya sekarang sebelum kehabisan stok okay! ๐Ÿ˜‰ . www.wasap.my/+60132540455/MyTravelMeal . #KembaraAdventureMeals #StayActive #StayFit #Outdoors #HotMealAnytimeAnywhere #Backpackers #BackPacking #NoOneSelfHeatingRationInMalaysia #ReadyToEatMeal #Hiking #Travel #Camping #TravelFood #Beef #Chicken #Rendang #PilafRice #KembaraMealsNegeriSembilan #KembaraMealsLabu #KembaraMealsBandarSriSendayan #KualaLumpurInternationalAirport #AgrobazaarMalaysia #GatewayKLIA2
Another active busy day! Attending Zumba Toning this morning! Teaching Zumba Fitness tonight! ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ #zumbafitness #zumbatoning #zumbagirl #zin #letitmoveyou #dance #danceeveryday #stayactive #bustamove #zumbalove
Just add any liquid and you can get KEMBARA Hot Meal Anytime, Anywhere ๐Ÿ’ง๐ŸŒ‹ . Mana nak cari makanan yang mudah macam ni. Anda takkan jumpa di tempat lain tau. Dapatkannya sekarang sebelum kehabisan stok okay! ๐Ÿ˜‰ . www.wasap.my/+60132540455/MyTravelMeal . #KembaraAdventureMeals #StayActive #StayFit #Outdoors #HotMealAnytimeAnywhere #Backpackers #BackPacking #NoOneSelfHeatingRationInMalaysia #ReadyToEatMeal #Hiking #Travel #Camping #TravelFood #Beef #Chicken #Rendang #PilafRice #KembaraMealsNegeriSembilan #KembaraMealsLabu #KembaraMealsBandarSriSendayan #KualaLumpurInternationalAirport #AgrobazaarMalaysia #GatewayKLIA2
Notting Hill London๐Ÿ‡ฌ๐Ÿ‡ง Carnival is around the corner so it's time to get in the carnival spirit. But stay active by dancing 3 times a week to - manage your weight - less stress - Bone strength - Flexibility and coordination . RAISE YOUR FLAG IN THE COMMENT SECTION ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡น๐Ÿ‡ฐ๐Ÿ‡ณ๐Ÿ‡ฉ๐Ÿ‡ฒ๐Ÿ‡ฌ๐Ÿ‡ฉ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ป๐Ÿ‡จ . . #carnival #nottinghill #stayactive #nottinghillcarnival #dance #soca #trinidad #levelup #jamaican #personaltrainer #islandlife #islandvibes #trending #stepaerobic #grenada #barbados #stlucia #bahamas #dominicanrepublic #haiti #stkitts #dominica #antigua #stvincent #caribbean #party #london #jumpup #ontheroad #bankholiday
๐Ÿ‘จโ€๐Ÿš’๐ŸŽ–
Sentosa is the place to be! So many things to do here. They have around 3-4 different bike sharing companies here so hop on a bike and explore the beach, park, many food options, marina, the Universal Studios, bungee jumping and so on. Must-go while in ๐Ÿ‡ธ๐Ÿ‡ฌ. . . . #cycling #bikeshare #singapore #singaporeinsiders #sentosa #island #travelgram #kiragatravelgram #instagrammers #nevestoptravelling #stayactive #grabcycle #ofobike #ofobikeshare #obike #mobike #universalstudios #universalstudiossingapore #bikes #biker #bungee #beach #marina
Health corner! Chia seeds are truly a miracle cosidering their volume. They store so many key ingredients for sustaining health and here are just a few: 1. They have more omega-3 fatty acids than salmon 2. They have more potassium than a banana 3. They contain more calcium than milk 4. They make Popeye's favourite meal seem weak. Yes, they have more iron than spinach. 5. They have a lot of antioxidants and fibers And last, but not the least, they are a high source of protein so vegan people can easily add them to their diet. Convinced into adding these power seeds to your nutrition? @worldclass.romania ๐ŸŽ๐ŸŽ๐ŸŽWin 5 Personal training sessions with me! Click the link below and fill in the required information: http://offers.worldclass.ro/concurs-antrenori and #BeHealthy !โ€ Good luck!!! #personaltrainer #nutritionist #nutrition #diet #eatinghealthy #protein #supplements #fitness #gym #motivational #train #recovery #health #progress #journey #justdoit #iwill #stayactive #exercise #instasport #body #ripped #strong #healthy #fit #fitfam #chia #protein #iron
Do you sometimes have a feeling that the more you work, the more still needs to be done? ๐Ÿ˜ฅ we've finished a grant at the uni recently and as a result have to publish a book. Correcrions, edditing, proofreadings... it is simply neverending story. But fortunately in a few hours we hit the road - see you in Franken๐Ÿ˜๐Ÿ˜„. . . .๐Ÿ“ธ@dhclimbing โค. . . . .#climbing #holiday #klettern #escalada #climbtothetop #stayactive #stayoutdoor #climblikeawoman #dowhatyoulove #outdoors #camping #frankenjura #activefreetime #goodtime #vanlife #liveclimbexplore #outdooractivity #stronggirls #beinthemoment #stayfocused
FITTEST TO WIN CHALLENGE! Itโ€™s a challenge among 21 friends who all want to raise the bar when it comes to fitness. A friendly competition wherein the fittest will win the pot money after 30 days. Of course, we wanted everyone to benefit here thatโ€™s why everyone of us will take our green tea caps daily. To get the 1st prize here will be tough coz everyone are motivated to win it. However for me, itโ€™s a WIN already if all of us get fitter after 30 days. And who knows after this, I will get my V-cut, 6 pack abs as a bonus of joining. #FTW #fitnessgoals #fitnessfun
Bateria reprezintฤƒ corpul tฤƒu! Tu ce alegi? Cum vrei sa te simศ›i? Obosit si fara nutritie sau plin de energie ศ™i cu nutritie maximฤƒ? Iti poti schimba viata, AZI! Te pot ajuta, sa fii in forma maxima, asa cum sunt eu! ๐Ÿ˜‰#changeyourlife #Bestnutrition #bestlife #changeyourmind #energy #nutrition #activelife #stayfit #stayactive #fitnessmotivation #lovemylife #lovemyjob #wellnesscoach
Who says you cannot drnk n driv - Break the stereotype! Drink our amazingly brewed coffee and enjoy your drive. Location - Tower 3, WTC, kharadi #stayactive #stayhealthy #stayfocused #drnkndriv
Alhamdulillah @kembara.meals sudah selamat sampai untuk restok batch kali ketiga! ๐Ÿ˜Š Boleh dapatkan di kedai Agrobazaar Malaysia KLIA2 (SebelahPerlepasanDalamNegeri) . Siapa yang tak grab lagi tu boleh datang ke kedai untuk pembelian okay! . #KembaraAdventureMeals #StayActive #StayFit #Outdoors #HotMealAnytimeAnywhere #Backpackers #BackPacking #NoOneSelfHeatingRationInMalaysia #ReadyToEatMeal #Hiking #Travel #Camping #TravelFood #Beef #Chicken #Rendang #PilafRice #KembaraMealsNegeriSembilan #KembaraMealsLabu #KembaraMealsBandarSriSendayan #KualaLumpurInternationalAirport #AgrobazaarMalaysia #GatewayKLIA2
My class "An introduction to exercise" can help you strengthen your posterior chain and improve your balance, using a simplified version of the Single leg Romanian Deadlift. You don't need to be a gym goer, or know what the moves are called, or even do the moves with ๐Ÿ’ฏ perfect form to reap the benifits. #exerciseforbeginners #balancetest #stability #getactive #stayactive #haveringPT
Colorado on my mind... . Proof that thereโ€™s so much more beauty, after a little bit of hail and rain... just like how life is. Itโ€™s through the dark and bittersweet moments that we are able to see the light, and how truly purposeful, inspiring, and wonderful every circumstance is ๐Ÿ™‚โค๏ธ . . . . . . . . #lifepoints #stayactive #livelifeinmotion #fitlife #exploreoften #getouthere #outsideisfree #optoutside #hike #ironman #triathlete #triathlon #swimbikerun #runner #running #runningshots #runlikeagirl #girlswhorun #cyclinggirl #ironman #ironmantraining #triathlontraining #swimbikerun #inspire #findyouradventure #runningmylife #womensrunning #fitlife #happinessisachoice #landscapephotography #colorado #fromwhereihike #hikingadventures
Scapa de kilogramele in plus prin reducerea aportului caloric din meniul tau zilnic si prin marirea cantitatii de energie consumata de corpul tau pe parcursul zilei. O singura sedinta de exercitii fizice cu intensitate ridicata poate accelera arderea caloriilor pe un interval de 16 ore de la terminarea antrenamentului, prin Consumul excesiv de oxigen post antrenament (EPOC) Profita de ofertele Verii #BeHealthy la World Class! http://offers.worldclass.ro/vara-behealthy Castiga o sesiune Fitness cu antrenorul tau preferat! Click aici (link in Bio) http://offers.worldclass.ro/concurs-antrenori #AmbasadorBeHealthy #stayactive #BeHealthy #fitfam
Good morning, goooood morning, gooooooood morning โ˜€ . . Get up, get active. Do good things for yourself and for others, all day, every day, all the time. . . Have the best Tuesday ever! . . #ItsOnlyAPlant #WakeTheFUp . . Meanwhile, alcohol, tobacco and sugar are killing people by the thousands. . . #FreeTheWeed ๐ŸŒฑ
Todayโ€™s views && my sister โœŒ๐Ÿฝ P.s. Iโ€™m so glad my sister is one of my best friends P.p.s. Canoeing to a 6 km hike with a hang over and a knee brace wasnโ€™t the best decision she ever made but Iโ€™m glad thatโ€™s the kind of adult she is because itโ€™s rad. Also the trail was anything but flat. The internet lies. @nicoleaudri #bestsister #family #canoe #hike #waterfalls #goodidea ? #smokeymountains #smokeyskies #explore #hikebc #bcisbeautiful #adventurers #cave #clearwater #fresh #stayactive #gooutside #reflection #forest #livealittle #explorecanada #kneebrace #oops #worthit #sisterday #daytrippin #nature #freshair #familygoals #paddle
Make time for play...do some silly just for fun...๐Ÿ™ƒ
Sweet lovin ๐Ÿ’—โœจ Ft my rabbit ๐Ÿฐ aha * Question: whatโ€™s ur favourite skill to do (comment x) {fc: 160} ty x - - - - - #bunny #200followersplz #stayactive #tumble #acro #cheer #sweetlovin #post #gymternet #fff #captionthis
Small peek at the new place we will be moving to in the end of September ๐Ÿค—๐Ÿ˜‚๐Ÿ‘Š๐Ÿป
Manage diabetes Tip 1:-Exercise regularly Regular exercise is extremely important for most diabetics because it helps regulate blood sugar, aids in metabolism. It also helps your heart, your brain, your lungs, and your muscles all feel better and perform better. You really don't need to exercise so much as to keep active, to keep moving. Just integrate some extra motion into your day. Park your car farther away from stores when shopping. Never take an elevator when stairs are handy. Dance with your children or grandchildren. Walk around the couch three times during commercials. - - - - - #diabetes #exerciseregularly #stayactive #exercisemotivation #diabetesmanagement #healthytips #healthcoach #dtshweta #dieticiandelhi #itshealthypoint
Saying thanks to the world, and acknowledging your own accomplishments, is a great way to feel good and stay positive. ย Hi PEPs!!@ #staymotivated #startyourweek #spontaneous #stayhealthy #stayprogressive #stayactive #stayontrack #stayfoccussed #stayproactive #stayconnected #staycommitted #staystrong #stayathomemom #stayhappy #stay
Dreams do come true! BREAKING - du kan nu bestille dine nye Kari Traa sko hos @bybutterfly.dk ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ #bybutterflydk #stayactive #activewear
Too often our thoughts get labeled in our minds as good or bad, instead thak some time to understand the underlying cause of what you are thinking and feeling. It has made the greatest change in the way I view myself and the world around me. #wildish #travelfit #capetownadventure #healingrevolution #taketimetoknowyourself #wellnesslifestyle #wellnesscoach #meditatedaily #motivationalquotes #nogoodorbadexperiences #experiencelife #positivevibes #stayactive
You wonโ€™t Miss the day Monday workout with AFT. #stayactive
Fitness can be fun. ๐Ÿธ๐ŸŒŠ๐Ÿ™Œ๐Ÿป #Iceland #Arcticsurf #StayActive @guillermocarracedo @iago_site @tleigho24
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