After Bench and Squats.
Time to look after the most important muscle @dommazzetti
I’m on day 2 of 21 day challenge and I’m loving life. I’ll have my own 21 challenge running when I finish this one. So keep your eyes open to join. Cause it’s FREE yewwwwww
#challenge #gym #biceps #beast
How many foreign languages can you speak?🗣 Let us know in the comments below👇🏼⠀
Amusing facts about Croatia🇭🇷⠀
- The dogs "Dalmatians" can be traced back to Croatia and the Dalmatia region🐶⠀
- Dubrovnik is a location for the "Game of Thrones" King's Landing as well as Star Wars filming location🎬⠀
- 78% of Croatians claim knowledge of at least one foreign language😲⠀
or tag us at your posts to get featured⬅️
I always i
You always you
Maybe, i can't be you
And you can't be me.
ITS TIME FOR THE 10K COMPETITION!!!
if you would like to win a shoutout, a follow and a lot of spam from me, do these three easy following things:
1. follow @inspolias
2. tag 2 friends
3. comment “done” when you’ve done the things
you can enter as many times you want to enhance your chance to win, just remember to tag new people each time :)
i will find the two winners the 20th of august (danish time) 💛 good luck!
FITTEST TO WIN CHALLENGE!
It’s a challenge among 21 friends who all want to raise the bar when it comes to fitness.
A friendly competition wherein the fittest will win the pot money after 30 days. Of course, we wanted everyone to benefit here that’s why everyone of us will take our green tea caps daily.
To get the 1st prize here will be tough coz everyone are motivated to win it. However for me, it’s a WIN already if all of us get fitter after 30 days.
And who knows after this, I will get my V-cut, 6 pack abs as a bonus of joining.
#FTW #fitnessgoals #fitnessfun
My class "An introduction to exercise" can help you strengthen your posterior chain and improve your balance, using a simplified version of the Single leg Romanian Deadlift.
You don't need to be a gym goer, or know what the moves are called, or even do the moves with 💯 perfect form to reap the benifits.
#exerciseforbeginners #balancetest #stability #getactive #stayactive #haveringPT
Scapa de kilogramele in plus prin reducerea aportului caloric din meniul tau zilnic si prin marirea cantitatii de energie consumata de corpul tau pe parcursul zilei. O singura sedinta de exercitii fizice cu intensitate ridicata poate accelera arderea caloriilor pe un interval de 16 ore de la terminarea antrenamentului, prin Consumul excesiv de oxigen post antrenament (EPOC)
Profita de ofertele Verii #BeHealthy
la World Class!
Castiga o sesiune Fitness cu antrenorul tau preferat! Click aici (link in Bio)
#AmbasadorBeHealthy #stayactive #BeHealthy #fitfam
Good morning, goooood morning, gooooooood morning ☀
Get up, get active. Do good things for yourself and for others, all day, every day, all the time.
Have the best Tuesday ever!
Meanwhile, alcohol, tobacco and sugar are killing people by the thousands.
Make time for play...do some silly just for fun...🙃
Small peek at the new place we will be moving to in the end of September 🤗😂👊🏻
Tip 1:-Exercise regularly
Regular exercise is extremely important for most diabetics because it helps regulate blood sugar, aids in metabolism. It also helps your heart, your brain, your lungs, and your muscles all feel better and perform better.
You really don't need to exercise so much as to keep active, to keep moving. Just integrate some extra motion into your day. Park your car farther away from stores when shopping. Never take an elevator when stairs are handy. Dance with your children or grandchildren. Walk around the couch three times during commercials.
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#diabetes #exerciseregularly #stayactive #exercisemotivation #diabetesmanagement #healthytips #healthcoach #dtshweta #dieticiandelhi #itshealthypoint
You won’t Miss the day Monday workout with AFT.