#staydeadly

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Happy Birthday to the south coast #1 fashionista @karrots_and_bannanas ❤️ya bra... #staydeadly
That big one is a .50 Beowulf, the other ones are .308/7.62....big ol' hole. #gunporn #guns #gun #ar #staydeadly #staydangerous #earth #health #fuck #it #nailedit #stay #fast #crush #pipe #hitter #military
come hang out next weekend!!! ✨
It was the last place I wanted to be tonight.. I was tired both mentally and physically, I couldn’t get things to connect but I still made it. To say my fitness journey isn’t what it used to be, but that’s ok. What Once was my safe place, started giving me anxiety, couldn’t bring myself to get out of the car some days, or just went through the motions. But things are slowly but surly coming back! It’s about fighting through the tough things, that make the outcome worth wild. #saturday #barlife #gymlife #npcbikini #npc #figure #ifbb #likeforlikes #likeforfollow #gymlife #fitnessmotivation #fitlife #girlswholift #blonde #liftheavy #movefast #staydeadly #followyourdreams #movingon #lifechanges #booty #shoulders #yeezy #kicks #lifted
#Repost @optimusprime_334 with @get_repost ・・・ #Repost @redcon1 (@get_repost ) ・・・ ♥️LAST CHANCE♥️ It’s Valentine’s Day and love is in the air💕 We here at Redcon1 are all about spreading the love. In honor of Valentine’s Day we brought back the wheel everyone loves, “The Wheel of Readiness”! Spin the wheel to win up to 100% off, plus when you spend $50+ you’ll receive the exclusive Valentine RED REDCON1 ZIP HOODIE! Show your swolemate that you truly love them by going to Redcon1.com to get your spin on NOW! ♥️ENDS AT MIDNIGHT♥️ Use code T20derrickje to save money along with your free hoodie and say that I recommended if the monsters like @optimusprime_334 @shawstrength and @maddyforberg use these great supplements why wouldn’t you plus the apparel is bad ass as well so get over to @redcon1 to stock up for you and your lover #redcon1 #higheststateofreadiness #higheststateoflove #averageisweakness #shownoweakness #norestforthewycked #powerlifting #skwaat #moreinthetank #workhustlekill #PR #scabarbell #barbell #coach #lovemyteam #armystrong #dedicateharderthenme #fuckaverage #BEAST #movefast #liftheavy #staydeadly #CIA #Tacticalathlete #Combatiron #Redcon1 #RC1Operator #stayfrosty
Saturday morning workout completed. Sprint intervals: 5 rounds of 20 seconds on 10 off @ 6% incline @ 10mph, then 2 minute break and 7 rounds of 20 seconds on 20 seconds off at same incline and pace. Then 2 rounds of 300 abs for fun. Definitely bloated from extra calories but still pretty fast. #saturdaymorningworkout #getit #cardio #fitdads #retirednotdead #getbetter #noexcuses #experiment #fitlife #bulking #staydeadly #movefast
New trap bar for the garage gym and a banner from @combatironapparel. Still a mud pit in the back yard and more rain in the forecast. I’ll just keep gathering my equipment in my den for now. #garagegyminprogress #ineedconcrete #ineedagarage #tacticalathlete #ciatacticalathlete #combatironchicks #gymlife #fitness #movefast #liftheavy #staydeadly #trapbar #hexbar
#kansasproud #freedom Reposted from @corinnemosher.shieldmaiden - People keep talking about "cross-training" in the off season. Am I doing it right? " #m1garand #staydeadly - #regrann
People keep talking about "cross-training" in the off season. Am I doing it right? " #m1garand #staydeadly
✨Start your day right✨ Blended up an 🌿 All Plant Protein Smoothie mixed with banana 🍌, dates, almonds and soy milk. Kept it simple and yet it tasted so soooo goood!👅💯 #everydayisanutriwayday #nutriway #nutrilite #allplant #allplantprotein #smoothie #tastesgood #proteinsmoothie #yum #vegan #vegetarian #healthy #healthpointe #healthylifestyle #fitspo #fitnessmotivation #staydeadly #workout #beaproductoftheproduct #selfcare #melanin
Another great lunchtime workout at school. Modified my assault bike workout a little. Started with 50 calories on assault bike, followed by 20 body weight lunges, 15 pushups, 10 88lb kB swings, 5 thrusters @ 95lbs and 5 pulls ups. Then descended on assault bike calories by 10 each round and kept the reps on everything else the same down to 10 calories. Finished in 22:45. Video is of one of 3 extra sets I did 10 calories, 10 bw lunges, 10 pushups, 5 thrusters and 5 pull-ups. #recoveryday #metabolicconditioning #assaultbike #funthathurts #fitdads #dadswholift #notaverage #retirednotdead #staydeadly #combatironapparel #elkgrove #sacramento #getbetter #fitandtatted #liftingmotivation
I took a much needed week off from the gym to get some rest, both mentally and physically. My pumps were lacking, I couldn’t focus and I just felt drained constantly so I knew I needed to take a few days off and regroup. Today was my first day back and it felt to get a killer leg pump probably one of best ones I’ve had in months. I’ll be waddling tomorrow 😂 #FitFam #FitLife #Fitness #GymFam #GymLife #Gym #Fitspo #Fitsporation #FitChicks #GirlsWhoLift #LiftHeavy #MoveFast #StayDeadly #GymMotivation #Booty #Bootybuilder #Otomix #GainTrain #Gains #Swole #CombatIron #CombatIronApparel #CombatIronTacticalAthlete #TacticalAthlete
Salty, salty mfs. I got enough a dat shit on my fries yo 😂 . . . . .#forreal #saltybitches #peacemotherfuckers #sugarandspice #awesomesauce #fullflavour #staydeadly 😎🔥
3x2 290. Post work workouts are lame and I totally sucked. My energy level was like 💩 oh well it’ll buff out
Really excited to lock in our first lot of visits to Cobar - Outback NSW. In May Brothers 4 Recovery will be spending a few days in the community holding several sessions. These sessions will be Drug and Alcohol forums, Mental Health wellbeing workshops and Youth and Mens Empowerment camps. Sessions are. Wednesday 1st May - FREE community Forum Location TBA . Thursday 2nd May - Cobar High School Fri / Sat 3rd & 4th May - Youth and Mens Camp Location TBA. Thanks to our partners NSW Outback Division of General Practice for jumping on board to Bring B4R to the Cobar Community. #Brothers4Recovery #StayClean #StaySober #StayDeadly
Peace before Power.🙏🔥 1st jui-jitsu session today. Shit is deadly. . . . . . #peacebeforepower #learningjuijitsu #challengeyourself #stayfocused #grow #selflove #selfcare #findingbalance #staydeadly
#Repost @thebeardedgentry_cia • • • • • Dedication isn’t just Monday thru Friday or 8-5. It’s living a active, healthy, hard working lifestyle 24/7. Never be complacent or get to the point that “relaxing” becomes lazy. • #livebearded #liftheavy #movefast #staydeadly #longwaystogo #lumberjack #carhartt #247 #alwayspushing #nevergiveup #neverenough #liftlife #bearded #bonfire #woodworking #instagram #weekend #saturdaygrind #fear #the #beard
What other Clothing Company have you Received a Hand Written Note, with Each Order! It's because at @barbellsandbadges and the @honoraheroproject we aren't just a Company or a Brand... We are Family! We Remember, So Heroes Live Forever! @barbellsandbadges @honoraheroproject #barbellsandbadges #teamleoonly #hardertokill #traintofight #traintowin #traintolive #leo #leofit #thinblueline #thinbluelinefit #corrections #correctionssergeant #liftheavy #movefast #staydeadly #crossfit #alwaysbeready #pushyourself #fucklimits #powerlifting #family
Dedication isn’t just Monday thru Friday or 8-5. It’s living a active, healthy, hard working lifestyle 24/7. Never be complacent or get to the point that “relaxing” becomes lazy. • #livebearded #liftheavy #movefast #staydeadly #longwaystogo #lumberjack #carhartt #247 #alwayspushing #nevergiveup #neverenough #liftlife #bearded #bonfire #woodworking @livebearded @combatironapparel @cia_tacticalathlete #instagram #weekend #saturdaygrind #fear #the #beard
Some times call for face shooting, others call for face smashing. 🤷🏻‍♂️ #capable #thecompletecombatant #hardtokill #staydeadly #bjj #jiujitsu #jiujitsulife #vidajiujitsu #vata #vatatraining #vatatrainingcenter
I woke up and saw this, it speaks to my soul right now. I no longer know what day of the week day it’s just an off day or a work day. #staydeadly #staydangerous #copslivesmatter #copsofinstagram #police #bluelivesmatter #shooting #police #thinblueline #nightshift #moonsoutgoonsout
Getting in that range time at @inpax_academy with @littlelady_28 Remember y’all, shooting is a lot like interpretive dancing or crocheting, practice practice practice! ‘Murica 🇺🇸 • • • #rangetime #practice #useitorloseit #staydeadly #bebetter #nra #2amendment #concealedcarry #pewpew #americanasfuck
Don’t know if it was the doughnuts that me and the family had or all the extra calories I got to have today, but just crushed a workout haha. Sitting at around 194-195lbs and had a pretty good deadlift session. Video is last set at 375 for 6 reps after 12x275, 10x315, 8x335 and 6x365. Feeling those extra carbs today! #combatironapparel #fitdads #liftheavy #staydeadly #doughnutsanddeadlifts #dealiftday #fitness #dadswholift #hardwork #getbetter #fitandtatted #combatironappareltacticalathlete #retirednotdead #elkgrove #sacramento #lifting #ciatacticalathlete
Like any psychomotor skill, if you don’t practice with regularity you will lose what skill you have and will never improve. My set of trainers arrived this week and have already put them to use. I obviously have a lot of work to do as you can see me getting owned by one of the TDI instructors. #defensiveknife #gottapractice #staydeadly #tacticaldefenseinstitute #tacticalskillsdevelopment #tacticalskillsdev #TSD
Still a #wolf , even on my bad days. . . . . .#maiingan #shesawolf #howl #wolves #wolfwomen #staydeadly
Haven't shared in a while. I see most people who post videos only post the good. Well I figured I would show the good, the bad, and the ugly. Had a few good sets in here but most of the videos show where I have deficiencys. Gotta work on my hamstrings. Thanks to @1armlifts for videoing and pushing me. #squats #deadlift #fitcops #sheriffdeputy #staydeadly
I love my job. Great morning shooting with the marketing team in the freshly opened boundary bowl! 📸: @dannothomson . . #rideordie #usualsuspects #staydeadly @armadaskis #ThisIsArmada #ARfamily @flylowgear #ownyourtime @mtnorquay #mightyquay #gnarquay #skibig3
#TBT to a few weeks ago at one of my favorite places. Working getting rounds on target with minimal exposure and breaking in my Springfield SAINT patrol rifle. #staydeadly #staydangerous #copslivesmatter #copsofinstagram #police #bluelivesmatter #springfield #shooting #springfieldsaint #SAINT #police #thinblueline
She was powerful. Not because she wasn’t scared, but because she went on so strongly, despite the fear. ~Atticus ~ #combatironapparel #combatironchicks #cia #tacticalathlete #girlwholifts #liftheavy #movefast #staydeadly #squats #keepstrong #gymlife #gymface #pwrlftr
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