#staydeadly

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Its been a long day... put its tome to chill on recliner sofa with the pups. My new training and food is an adventure and adjustment but 8 am grateful. Grateful for my #veritasfamily my coach @veritas_fit all yall. My mind stays in overdrive all the time, like a crash up derby... i have made progress and #iwontbestopped #fitnessmotivation #selfie #musclesandink #gym #lifter #vibes #love #liftheavy #movefast #staydeadly #anteriortotalhipreplacement #lateralhipreplacement #fightforit #fighter #ihavenoquitinme #beloved #blueeyes #messyhair #como #angrylegs #legdayeveryday
Team: America Position: Veteran Score: 1776 πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ @combatironapparel @cia_tacticalathlete
Stoked just hit a PR on deadlift at 455lbs wasn’t pretty but hey at body weight 200lbs. Just started going heavy this year in deadlifts but pretty happy with my progress. Now on to 500lbs. #deadlifts #pr #dadswholift #fitdad #addictedtoiron #tacticalathlete #liftheavy #tattoeddad #combatironapparel #fitness #elkgrove #sacramento #freedom #progress #retirednotdead #movefast #staydeadly
Home workout today. I had the babies by myself so what do I do... incorporate hem into the workout. The youngest was napping but the 2 year old didn’t want me to put her down so I ran stairs while holding her. That’ll smoke you good. #fitness #homeworkout #runningstairs #workoutwithatoddler #trainharder #noexcuses #fitforduty #trainforlife #viking #trampletheweak #rangerup #tattoo #tattooedfitness #liftheavy #movefast #staydeadly #tacticalathlete #πŸ‡ΊπŸ‡Έ
"You cant train too much for a job that can kill you" . My mantra. . Getting some trigger time in after work - training never stops! . @pipehittersunion Limited Edition tshirt @gruntstyle Multicam cap @staythecourse_ Patch @remingtonarmscompany 700 SPS .308 @vortexoptics Viper PST Gen 2 @oakley M Frames . #combatveteran #combatinfantry #veteranshelpingveterans #veteranlife #veteran #brotherinarms #leadtherapy #dowork #multicam #hardtokill #staydeadly #staythecourse
Such a amazing time, event and people!! Has to be one of the raddest racing experiences I have ever had!! Canada is being represented by some of the best out there for sure. Hope our Canadians down there win, good luck. #highroller #sledgehammers #highrollerenergy #backusracing #conceptdistributing #clothingbrand #lifestylebrand #staydeadly #helicopter #heavyhitters #marketing #partnership #baja1000 #bajacalifornia #raceday #wayoflife #adrinkforeveryone #sunshine #mexico #oceanside
"Trust is dead, like everything else you said Each word more meaningless than the next Your lips and your lies have severed the ties I don't deserve this and you don't deserve me" The River by #wagewar
Friday Night Drug and Alcohol session with the Wellington youth before their Basketball competition tomorrow in the Gilgandra windmill carnival. This gigs special to us. Its a weekend thats been put together for the youth of Wellington by our close brother The Boomerang Barber all off his own back to get local kids active, off the street and give them something to look forward too. Massive ups to Corey Sutherland for pulling together such a Deadly little couple days that these boys will remember for years to come. #Brothers4Recovery #StayClean #StaySober #StayDeadly ✊🏽✊🏽
😎 #staydeadly
Incline Hex Press 4x8 supersetted with DB Skullcrushers 4x12. Building a strong upper chest and strong triceps. Give this chest and tricep exploding exercise! #efxsports #efx #EFX #efxstrong #strengthtraining #powertraining #strengthandpower #powerbuilding #powerlifting #tuffwraps #tuff #combatironapprel #combatiron #staydeadly #liftheavy #movefast
It was a busy weekend at TSD with a Handgun Level 1 class on Saturday followed by Tactical Rifle on Sunday. I gotta say though, both classes were absolutely awesome and the students were troopers to brave the chilly temperatures. Congratulations and thank you to all of you for trusting TSD with your training this weekend. If it wasn't for you, we wouldn't be where we are today. Saturday didn't give much opportunity for pictures, but here are a few from Tac Rifle on Sunday. Rifles included Les Baer, LMT, Daniel Defense, Colt, PSA, and some custom builds. Optics included Aimpoint, Holoson, Eotech, Bushnell, Trijicon ACOG, and NightForce. Get Trained. Have a Plan. Stay Safe. #tacticalrifle #defensivecarbine #staydeadly #staydangerous #hardtokill #tacticalskillsdevelopment #tacticalskillsdev #TSD
Don't judge at least I'm working on it... anyone who follows my wanna be fitness life knows I struggle with consistency.πŸ™„ But compared to where I was, I'll take my 'lazy results' as I call them any day. This is a new high for me at incline bench 90lbs.😱 That's such a little weight when you say it. But when you started out with just the 40lb bar and you don't workout consistently it's a big deal. At least to me. And it's part of what keeps pushing me to grow more. I have to start somewhere right? πŸ˜‰ and I have two amazing companies I have to thank for always keeping me inspired to keep pushing through... @combatironapparel and @steelfitusa πŸ‡ΊπŸ‡Έβ€πŸ’ͺ These two American made products are the best in the business for real! Just saying. God bless America. #fitness #weights #dedication #usa #train #offduty #onduty #america #veteran #leo #fire #results #workout #try #tryagain #pushthrough #lift #lifting #liftheavy #movefast #staydeadly #tighten #tone #justdoit #workhard #noexcuses #combatironapparel #steelfit #cia #strength
Was just messaging with my coach @veritas_fit about my goals to gain muscle 😍😍😍 they are working on my plan.... make sure you check um out. Super affordable and you can use my code OWNIT15 for a discount... www.veritasfit.com #VERITAS #iamveritas #veritasproud #fitness #girlsthatlift #strongnotskinny #fit #thick #thicklife #thickthighs #balance #peacelovelift #vibes #love #liftheavy #movefast #staydeadly #anteriortotalhipreplacement #lateralhipreplacement #fightforit #fighter #iwontbestopped #musclesandink #slay
@thatgeardude ・・・ There are people that will watch this video and know they are wrong and still won’t fix it. Why? They got too much pride and their ego is through the roof. I’m not here for them. I’m here for those that actually care about themselves and their teammates πŸ‡ΊπŸ‡Έ β€’ β€’ β€’ GEAR @northamericanrescue CAT TQ β€’ β€’ #officersafery #helpeachother #learn #safety #rescue #firstresponders #civilians #northamerican #tq #medical #tacmed #military #prestage #beready #dontbeavictim #corspman #medicine #throwback #tt #thursday #staydeadly #detailsmatter #attentiontodetail #awareness #themoreyouknow #keepitsimple #simple #kiss
LISTEN UP🚨🚨🚨🚨 If you don’t stage your tourniquet properly, you are being a liability to your partner, your team, and yourself! STEP 1: Buy a tourniquet STEP 2: LEARN HOW TO USE IT STEP 3: PROPERLY stage it If you don’t already, check out @thatgeardude he’s legit and very inspiring πŸ€™πŸ»πŸ€™πŸ» #tartarustactical β€’ β€’ #Repost @thatgeardude with @make_repost ・・・ There are people that will watch this video and know they are wrong and still won’t fix it. Why? They got too much pride and their ego is through the roof. I’m not here for them. I’m here for those that actually care about themselves and their teammates πŸ‡ΊπŸ‡Έ β€’ β€’ β€’ GEAR @northamericanrescue CAT TQ β€’ β€’ #officersafery #helpeachother #learn #safety #rescue #firstresponders #civilians #northamerican #tq #medical #tacmed #military #prestage #beready #dontbeavictim #corspman #medicine #throwback #tt #thursday #staydeadly #detailsmatter #attentiontodetail #awareness #themoreyouknow #keepitsimple #simple #kiss
There are people that will watch this video and know they are wrong and still won’t fix it. Why? They got too much pride and their ego is through the roof. I’m not here for them. I’m here for those that actually care about themselves and their teammates πŸ‡ΊπŸ‡Έ β€’ β€’ β€’ GEAR @northamericanrescue CAT TQ β€’ β€’ #officersafery #helpeachother #learn #safety #rescue #firstresponders #civilians #northamerican #tq #medical #tacmed #military #prestage #beready #dontbeavictim #corspman #medicine #throwback #tt #thursday #staydeadly #detailsmatter #attentiontodetail #awareness #themoreyouknow #keepitsimple #simple #kiss
"I'd give anything just to cut you free I'd give blood, Just to watch you, just to watch you bleed I see through you and all your lies You are everything that I despise You won't take shit when you leave What the hell do you want from me"
Tuesday Tip: Don’t fall for it... Give it your all... Last thing you want to do is become complacent. Complacency doesn’t lead to anything positive... Get this shirt & more from @combatironapparel Use code AUSTING15 to get savings. β€’ β€’ #tuesdaytip #tuesdaymotivation #complacencykills #stayalertstayalive #muscles #gains #tattoos #powerliftingmotivation #powerlifting #squats #deadlifts #bench #powerlifter #guyswhopowerlift #shutupandtrain #liftangry #irontherapy #liftheavymovefaststaydeadly #liftheavy #movefast #staydeadly #combatironapparel #ciatacticalathlete #sappernutrition #declarewaronyourworkout
Bench sucked yesterday but can’t let that get me down... Just got to keep pushing & refuse to give into complacency... Squats was a bit better... Could have went better but also could’ve gone worse... Started with 255x5. Followed by 285x3. Ended with AMRAP at 315... 3 subpar depth reps... Then 2 reps... β€’ β€’ #squatloweryoucoward #squatsday #squatheavy #squatlow #skwaats #powerlifting #squats #bench #deadlifts #powerlifter #guyswhopowerlift #powerliftingmotivation #irontherapy #liftangry #fuckcomplacency #complacencykills #combatironapparel #ciatacticalathlete #liftheavymovefaststaydeadly #liftheavy #movefast #staydeadly #sappernutrition #declarewaronyourworkout
What an exciting day The Glen Rehab and Dooralong Transformation Centre have taken client rehabilitation care to another level. Today We have began post treatment outreach case management for Aboriginal Men and Women leaving these 2 Rehabilitation centres to ensure a more smooth transition from treatment back into community. A massive gap in clients relapsing and reoffending after release from treatment is due to the pressures of everyday life and its challenges that now have to be faced alone. With this model we are running we will be able to ensue that clients who complete a treatment program from both these rehabilitation services will have the best oppurtunity to be supported whilst transitioning back into community. Client care through collaborative partnerships will give these clients the best possible shot at returning to be productive members of theur families and communities. #Brothers4Recovery #StayClean #StaySober #StayDeadly ✊🏽✊🏽
Today’s workout was all over the place. Sometimes I just gotta keep moving. #ciatacticalathlete #combatironchicks #tacticalathlete #511tactical #run #liftheavy #movefast #staydeadly
Lift Heavy Fucking Weight. Then Get Strong as Fuck. Let’s Go! Looking Swole, Positive Side Effect. β€’ β€’ Check out @combatironapparel for all your training apparel needs. AUSTING15 will save you $$ at checkout. β€’ β€’ #mondaymotivation #motivation #chestpump #getstrong #getswole #muscles #gains #tattoos #powerlifting #squats #deadlifts #bench #powerlifter #guyswhopowerlift #shutupandtrain #liftangry #irontherapy #liftheavymovefaststaydeadly #liftheavy #movefast #staydeadly #combatironapparel #ciatacticalathlete #sappernutrition #declarewaronyourworkout
Bench focus day! (5x5) followed by this awesome chest and Tricep superset! Power chest flyes 4x8 and skullcrushers with roll and press 4x10. The power floor fly allows you to more weight than doing a normal bench fly. Focus on keeping the elbow and wrist at a 90 degree angle when the tricep makes contact with the floor. Do not bounce your elbows off the ground, this will cause pain and it diminish the contraction on the chest. Once the triceps have touched the ground, hold for a second or two and then squeeze the chest when bringing the dumbbells back up. Skullcrushers are a great mass builder for the triceps. Adding in the roll keeps more tension on the tricep then finishing with a close grip bench back to the top! Most of the time when you have strong triceps that carries over to a strong bench press. During the roll on this exercise, you feel it in the lower head of the tricep which translates into more strength on pushing exercises like the bench! Give this superset a try!πŸ‘πŸ» Monday sets the tone for the week! Start it out right! #mondaymotivation #monday #strengthtraining #strengthandpower #powertraining #powerlifting #powerbuilding #hypertrophy #tuffwraps #tuff #efxsports #EFX #efxstrong #combatiron #combatironapparel #staydeadly #liftheavy #movefast
Fucking bench day... Nothing short of a πŸ’© show... Right from the get go, the weight felt heavy... Started with 175x5. Followed by 195x3. Ended with an AMRAP at 225... Got 1 rep... Changed foot placement & tried again & got what you may or may not call 4 reps... Gave it a third attempt & got 1 again... The frustration is real today... β€’ β€’ #got99problemsandbenchisone #benchday #benchtraining #benchpress #powerlifting #squats #deadlifts #bench #powerlifter #guyswhopowerlift #shutupandtrain #liftangry #irontherapy #liftheavymovefaststaydeadly #liftheavy #movefast #staydeadly #combatironapparel #ciatacticalathlete #sappernutrition #declarewaronyourworkout
Took my man to get our CHLs. I'd like to think my score of 230 made him and my family full of Veterans proud. My score tells me that we should practice more. Oh, darn! πŸ˜‰ . . . #chl #texas #welcometotexas #38special #qualified #staydeadly #ammodepot #
🌱Vegan Greens Breakfast🌱 Swipe for recipe πŸ‘‰Tag at least 1 person to try itπŸ‘ŠπŸ½ 11 months plant powered.. Enjoying this journey feeling outstanding mentally & physically. If you want to see more food posts let me know !! I love sharing tips, tricks, knowledge & simple feed in the kitchen . I just want to make sure I’m providing for YOU... My followers ❀️#plantpowered #gvc #goodvibesclub #staydeadly
When your called in for a double as your getting ready for the gym. Glad for the OT but no gym session for me today so I did some push-ups and now I’m heading into work. #Corrections #lawenforcement #overtime #nightshift #thinblueline #thingreyline #fitness #lifting #nogymtoday #pushups #trainharder #liftheavy #movefast #staydeadly #thenorthface #johnnyslicks #πŸ‡ΊπŸ‡Έ
People told us Brothers 4 Recovery will never create outcomes as we only provide awareness .. This bloke right here named Daniel saw me wearing a B4R Logo shirt in Muswellbrook about 9 months ago and read #StayClean #StaySober #StayDeadly on it which started a conversation and ended in him taking the shirt off my back and taking it home as he was in a dark place at the time. He left after that. Followed our social media and Fast forward 9 months hes just driven 2 hours to catch up with me and is now 9 months clean and sober since that conversation on the street about our Logo. He said i just needed to tell you in person that you Saved my Life. Now to us. Thats an outcome ✊🏽✊🏽✊🏽 #Brothers4Recovery
500 3x for deadlift session today! Leverages were feeling off but happy to lift a decent amount of weight! Gotta work more on mobility! Have a great weekend everyone! πŸ’ͺ🏻 #efxsports #efx #EFX #EFXstrong #tuffwraps #tuff #strengthtraining #strengthandconditioning #powerbuilding #powerlifting #uspa #uspapower #combatiron #combatironapparel #staydeadly #movefast #liftheavy
A little cold outside so decided to hit the treadmill today for cardio. Ended up hitting 2 miles in 14:07 which is a new PR for me. Hopefully next time I can get it outside. Then eventually hit my goal of sub 14 minutes. You should be able to not only LIFT HEAVY but MOVE FAST as well to STAY DEADLY.#cardio #getbettereveryday #fitness #fitdad #liftheavy #movefast #staydeadly #saturdaymorningworkout #work #noexcuses
Rather be the hunter than the prey πŸ–€ Great back and shoulder workout
Get on it and order all the deadly men and boys in your life ninja warrior bathers πŸ˜‰ 😎 My daughters dad, went to school with jack and my sonny boy thought that was pretty cool to know the ninja warrior lol... the first time he saw jack on tv "mum daddd look its a white blackfella like me. I like him" hahah dont. Taynan thinks his very deadly. Check out his journey and amazing work visiting schools. And enter tonights comp whilst your putting through an order #staydeadly β€πŸ’›πŸ–€ @deadlyninjawarrior
GIVE AWAY . To celebrate this amazing unforgettable moment in time . Tag a person that inspires you to be the best version of yourself to WIN 2 pairs of the iconic β€˜ Deadlys Ninja’s β€˜ just in time for summer . Tag as many times as you want I’ll be selecting a random winner tomorrow morning . GO GO GO GO . πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ #staydeadly
When your boss finds an old picture you throw it on the Gram for Throwback Thursday... Back to the days before I got serious about lifting... Has to be 2-3 years ago, maybe more... A completely different person now... Just goes to show you can make changes if you stay consistent & work your ass off... β€’ β€’ #throwback #throwbackthursday #thursday #tbt #fromskinnytofit #millecor #combatironapparel #combatironfamily #ciatacticalathlete #sappernutrition #declarewaronyourworkout #liftheavymovefaststaydeadly #irontherapy #liftheavy #movefast #staydeadly #powerlifting #squats #deadlifts #bench #powerlifter #weightlifting #weightlifter #liftweights #liftheavyweights #liftangry #guyswholiftweights #guyswholiftheavy
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