come hang out next weekend!!! ✨
People keep talking about "cross-training" in the off season. Am I doing it right? " #m1garand #staydeadly
3x2 290. Post work workouts are lame and I totally sucked. My energy level was like 💩
it’ll buff out
Really excited to lock in our first lot of visits to Cobar - Outback NSW.
In May Brothers 4 Recovery will be spending a few days in the community holding several sessions.
These sessions will be Drug and Alcohol forums, Mental Health wellbeing workshops and Youth and Mens Empowerment camps.
Wednesday 1st May - FREE community Forum
Thursday 2nd May - Cobar High School
Fri / Sat 3rd & 4th May - Youth and Mens Camp
Thanks to our partners NSW Outback Division of General Practice for jumping on board to Bring B4R to the Cobar Community.
#StayClean #StaySober #StayDeadly
Haven't shared in a while. I see most people who post videos only post the good. Well I figured I would show the good, the bad, and the ugly. Had a few good sets in here but most of the videos show where I have deficiencys. Gotta work on my hamstrings. Thanks to @1armlifts
for videoing and pushing me. #squats #deadlift #fitcops #sheriffdeputy #staydeadly