Meal prepping #cutting
Eat clean metabolism also is measured by how efficient your digestive processes are.
Add any to Lower insulin spikes and sugar crashes cinnamon, or apple cider, fish oil, herbs, garlic, onions,
Also: keeping calories under 500 calories will keep insulin low and snacks under 250
Adding fat in each meal and eating more finer or eating carbs at end of meal after fat protein veggies and fat pays huge huge dividends.
Big one more antioxidants big one most miss everyone is so fixated on protein which is super acidic esp after having a big workout when you’re really high in Lactic acid. Add a bit c and complex super antioxidants super foods -post workout to Lower stress hormones like cortisol. Add some adaptogens to help with stress too like Maca or Aswaghanda. Hit me up if you need help!!Another big one is the last 3 reps of each drop set you new too really flex those muscles — biceps chest glutes legs 3-5 secs minimum that’s for the best results!!🥇🏆💪🏅
#healthyfood #fitness #transformation101 #stayfocused #eatclean #goodluck