#stayhydrated

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“Every minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent return on energy!” How do you plan your week? #CFMS #jamesonhall #UCT #campus #varsity #studentlife #exam #stayhydrated #student #2018 #undergraduate #postgraduate #research
MUSCLE MEMORY by @shape_shiftr_ - You may have heard of the term "muscle memory" before. This basically suggests that it's relatively easy to regain lost muscle [1]. This is good news since sometimes an injury (or life in general) can get in the way of consistently lifting weights. - Muscle memory works because you retain the nuclei you acquire as a result of lifting weights [2]. Nuclei are the control centers of your muscle fibers. Acquiring new muscle nuclei essentially makes it possible for you to continue growing muscle [3]. - So even though you may lose muscle when you stop training, the retained nuclei make it possible for you to regain lost muscle relatively quickly. - It's important to remember though that muscle loss won't occur quickly in the first place. Current evidence indicates that muscle loss occurs after 2-3 week training breaks [4, 5]. But if you need to take a long training break for any reason, it's always good to know that because of muscle memory you'll be able to regain lost muscle more quickly. - #musclebuilding  #musclememory  #exerciseroutine #exercisemotivation  #fruitsandveggies #caloriecounting  #calorie  #calories  #consistency #consistent  #stayhydrated  #staymotivated #highprotein  #proteinpowder  #proteine #lovetheprocess  #trusttheprocess  #musclebuilding #buildmuscle  #musclegain  #losefat  #fatloss #fitnessfreaks  #fitnessfun  #fitnessboy  #fitboy #getinshape  #workoutroutine  #goodworkout #gotothegym #follow4followback Follow us for more exciting post @shape_shiftr_
Not your average body scrub😜 body scrub with class😎🙌.............................. Take some time to pamper yourself after a long day with this Dr Teals Body Scrub with pink Himalayan salt scrub and LAVENDER essential oil. Use it to remove old skin from your body and soothe the senses. This 16 oz exfoliating scrub is made with shea butter and jojoba oil,to help leave the skin moisturized! It works to renew and refresh and leaves you feeling hydrated. #pamperyourskin #stayhydrated #healthyskincare #glowingskin ...
IM SO EXCITED AHHH
No glamour here, just a real tough day. Another 150kms. Externally it may look like I’m flying, but internally I’m crawling.through these past days. Very draining headwind and hills, very sore legs, very fatigued mind. Doesn’t matter though cause I’m now very close. Just 203kms to go until hop off the bike for the final time and call and end to the cycling leg of Australia’s Longest Triathlon. #ALT
#Repost @soshydrationnz ・・・ Not drinking enough water isn’t just bad for health; it can affect behaviour as well. Studies have shown that even slight levels of dehydration can have a negative impact on people’s mood and can cause headaches, lethargy, inability to concentrate and memory loss. . . . . #soshydration #stayhydrated #hydrate #hydration #rehydrate #electrolytes #lowsugar #lowcarb #healthylifestyle #healthydrink #sportsdrink #sportsnutrition #veganfitness #fitnessmotivation #allnatural #performbetter #musclerecovery #athletelife #activegirl #fatigue #naturalhealth #fuelyourbody #activeliving #athleticperformance #energy #feelgood #nutrition
Keep yourself hydrated and feel your best every day ♡
saving the sea one sip at a time 🌊⠀ these guys come in a handy reusable linen bag, easy for straws on-the-move 💃🏻⠀ .⠀ .⠀ .⠀ 📸: @happyhearts_saltysouls
Hiking in Borjomi national park nr.2 Borjomi covers an area of 851 square kilometers, in which there are no roads, no villages, no houses except a few shelters for tourists and the rangers that protect the park. There is no human interference with the flora in the park, everything is left the way nature meant it to be. There are just a few hiking trails where trees are cut back once in a while but besides that there is nothing being done. The park inhabits brown bears, wolves, Bobcats and a lot of deer. I hiked up to one of the tourist shelters to spend the night. The next morning I made a hike to one of the peaks that was supposed to be an "awesome viewpoint" before I made the descent back to the village of Borjomi. #hitchhiking #hiking #backpacking #nature #stayhydrated #travel #adventure #camping #autostop #intothewild #wilderness #borjomi #wanderlust #solotravelisfun #explore #travels #traveler #traveller #traveling #travelling #travelphotography #travelblog #travelblogger #photography #traveltheworld #travelcommunity #solotraveller #solotraveler #gopro
Day 34 and San Miguel Pale Pilsen (5% ABV) - a pilsner from the Asian country of Philippines 🇵🇭 👁️ Pale golden color with a small white head 🍺 👃 Aroma of malts and corn with notes of hops and fruits 🍑 👅 Fruity malty and corny flavor with notes of hops and a mild hint of caramel 🍬 An OK and drinkable pilsner, but nothing special and a bit watery. Cheers 🍻 ❗Leave them likes and comments!❗ #beer #beers #beers 🍻 #pivo #bier #olut #öl #beerporn #beerfest #instabeer #beerstagram #drinks #drinks 🍹 #stayhydrated #beersofinstagram #beerpong #beerlove #beerlover #alcohol #dailyphoto #dailypost #philippines 🇵🇭 #asianbeer #pilsner
GET SUMMER READY ☀️ The original Earth Bottle will keep your chosen refreshment (no judgement 😉) cold for 24hrs courtesy of the highest quality double walled stainless steel. Better still, you can find them in our SALE section 🙌🏻 . . . #earthbottles #drinkbottle #waterbottle #drinkbottles #waterbottles #stayhydrated #getsummerready #summerready #stainlesssteel #stainlesssteelbottle #stainlesssteeldrinkbottle
Do you remember to drink water during the day?? Loooove my new mug - it’s pink and it’s a scull (Halloween is just around the corner) #funny #sjovt #water #vand #drinkwater #stayhydrated #drikvand #pink #scull #mug #pinkscull #kranie #kop #glas #halloween #halloweeniscoming #ilovehalloween #ilovemylife
Our Active Camps are coming to #Newent and #Cinderford this October half term! We are running at St Whites Primary School from Monday 22nd - Friday 26th & Picklenash Junior School from Monday 22nd - Wednesday 24th. For just £12.00 PER DAY... yes that is right.. £12.00 for 6 hours of sporting fun. Courses run from 9am - 3pm and children will require sporty clothes, packed lunch and a water bottle. #stayhydrated Extreme Sport days are Tuesday @ Picklenash & Friday @ St Whites... These days includes our Nerf Guns, Zorb Footballs & Colour Powder for our colour run! PSSSTTTTT..... we also offer a 10% discount for sibling bookings, so there is even more savings to be made for your childcare this half term. Hope to see you there! 1 WEEK TO GO!!!!!!
I’m loving my new hydro flask so much! Thank you so much @honeygirl_soph Miss my old one a ton. I’m using this everyday #love #mahalo #hydroflask #hawaii #stayhydrated @getnutzwearhawaii ♥️🤙🏻😍🌺
I highly encourage for everyone on their time off to sit outside in the sun and do things they enjoy. For me today I coloured in and read a good book, I brought my study stuff out with me as well in case I felt like it. It's so easy to get caught up with not feeling flash and staying in bed, but a few hours outside can do wonders! Enjoy the fresh air and sunlight, and stay hydrated! #stressrelief #stayhydrated #mentalhealthawareness
That’s got to be equally as good for the soul! #stayhydrated #stayhumble 💧
Way up... Keep your head up and stay up even when you in pain and weak. Never giving up til it's game up and aim up... #photoCredit Thabo #Godfirst #believe #focus #bornphenomenal #stayhumble #stayhydrated #staymotivated
I got my Gorna Bania bottle travel gonna be lit as fuck !!! #water #fresh #stayhydrated #gornabania #travel #thanksyou #bulgariaair
Total erleuchtet🙌 Ich bin ja nicht so der Maskentyp. Seren ja, gern auch 2 bis 3 gelayert. Aber Masken? Wemn mir die dann aber gleich mit einer der kleinen enthaltenen Fasern ein drittes Auge zaubert und aussieht und riecht, als könnte man sie auch als leckere Marmelade aufs Frühstücksbrot schmieren, dann macht das Spaß! Und @sepaibeauty hat die feuchtigkeitsspendene #gelmaske mit Rosenblüten, Fermenten und Hyaluronsäure so natürlich formuliert, dass man sie tatsächlich fast essen könnte. Hat hier jemand pralle, glatte Haut gesagt! Definitiv ein tolles Ergebnis 👍👍👍. [unbeauftragte Werbung, Schulungsgeschenk] When a product looks and smells so nice u almost want to put it on toast instead ur face😍. A natural #gelmask to plump and drench ur skin with moisture. #hyaluronicacid #roseflowerwater #ferments #feuchtigkeitsmaske #Naturkosmetik #doctorbrands #antiaging #skincare #skincarepro #Beauty #stayhydrated
🌿NaPCA Moisture Mist + Static fighter for hair + Use on hair, face and all over + Sets make-up for a whole days wear. The Mist is exactly the same as the MAC PREP & PRIME, but over double the volume and cheaper + Amazing moisture boost + Prolongs your tan + Use to cool off on a hot day + Spray on make-up brushes for a more defined look + Easy carrying to the beach, pool or office Get yours at an affordable price 💕 Contact for more info #stayhydrated #hair #body #face
Wir wünschen euch einen wunderschönen Dienstag!! . Achtet auf euch und euren Körper! Trinkt genug, esst ausgewogen, bewegt euch, tankt Vitamin D an der frischen Luft.. Genießt den Tag. . Wir gönnen uns jetzt erstmal einen leckeren Matcha Shake um in die Gänge zu kommen. . #sfrische #bistro #fitness #dasfittebistro #fitfood #tuesday #breakfast #matcha #matchashake #holdirdeinestärkung #wien #vienna #viennaeats #drinks #drinkstagram #motivation #moveyourbody #drinkenough #stayhydrated #stayhealthy #nutrition #balance #beautifulday #getthebestoutofit #igersvienna
肉眼看不到不代表没有! #Cuckoo C+ Model Humidifier & B Model Cordless 空气净化器 - 让家人可以安心在家呼吸,让家里的空气也可以像大自然的森林及瀑布一样清新。 详情请 PM. #AirCanBeBetter #空气可以更好 #teamKC #strongestforce #cuckoo #anytimeanywhere #stayHydrated
Reduce that bloated feeling! When you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help... How? If you eat a lot of high fibre foods, your body needs more water to work more efficiently - Water mixes with water soluble fibre and makes it into a gel like substance. This affects the motility of the gut and reduces the symptom of bloating. Drinking more water also relieves bloating caused by dehydration. When you're dehydrated, your body clings to the water your body does have, causing you to puff up. #tuesdaytips #tuesdaythoughts #drinkwater #stayhydrated #pttips
Individually, we are one drop💧but together - an ocean🌊🌊🌊 Water each other💧and grow together💙 #minglemoose #stayhydrated #couplesgoals 💙
Who you callin' Ugly? 👅
Zerowaste traveling tip: 1.Bring an empty reusuable water bottle, 2. fill your bottle after security check, 3. then you can stay hydrated during your flight, without using any single-use water bottles or plastic cups! 4. Repeat step 1-3 when you transit! #success 🙌 #zerowaste #plastic #refuse #reuse #recycle #stayhydrated #doonegoodthingforearthaday #beatplasticpollution #onebyone . 출장이나 여행갈때 빈 재사용물병을 가져가요! 보안검색대를 지나서 공항에 음수대에서 물을 채우면 일회용 생수병을 사지 않고 비행 내내 일회용컵 사용없이 물을 마실 수 있어요! 💦💦💦 #하루에하나씩지구에착한일하기 #플라스틱제로 #노플라스틱챌린지 #플라스틱제로 #재사용 #공항 #출장 #여행 #필수템
Dear diary, tonight is my first all-nighter in the lab. Cheers to all of the amazing mentors and friends that have gotten me here. I love you more than I know how to tell you. 🎉🎊🤗😽💕#extremescience #first #stayhydrated
Something I thoroughly enjoy, besides living at the gym and cooking, is being out on the water. It's so peaceful paddling around, finding a beach to stop at and just chill and be away from people. #kayaking #kayakingadventures #onthewater #serenity #tassiestyle #enjoyinglife #seeyouontheotherside #myphoneiswaterproof #rav4adventure #myravandmykayak #adventures #slipslopslap #stayhydrated #dontforgettobringasnack
It’s been a staple of every gym goer for years and you probably use it yourself. The standard 4 sets of 10. It’s a proven way to build muscle, there’s no doubt about it. But are there other ways? Better ways? Faster ways? The answer is YES! Introducing: German Volume Training also known as 'GVT'. You may or may not know about German Volume Training. It’s been around since the ‘70s. It was first used by, you guessed it, the Germans! Then our good friends across the pond adopted the method for their weightlifters as a quick way to move up in class. It’s not been uncommon for some lifters, even experienced ones, to gain up-to 10 pounds of muscle using GVT. It’s based on the principle of volume. Instead of using the standard approach of 4 sets of 10. It takes things to a whole new level... Using GVT requires you to perform 10 sets of 10 with compound lifts. (There’s a reason for this which you’ll learn shortly). As well the huge amount of volume, the GVT method also uses super sets and sometimes tri-sets, making it even more intense. The 10x10 approach is used with the first two lifts (compound) then a more traditional approach is taken with the smaller (accessory) lifts. There’s a reason for this. Compound lifts are taxing. They use multiple muscles and therefore require you to recruit more muscle fibres. Adding in volume to this means all those muscle fibres are being stimulated even more leading to greater growth. This is just one of the reasons why GVT is a superior method to add serious mass. Here are 3 other reasons to use GVT: 1. It boosts your metabolism. The newly added muscle mass means your metabolic rate increases which will allow you to burn fat faster. 2. You’ll recruit redundant muscle, one of the reasons GVT is a serious mass builder. Untapped potential is finally achieved. 3. It promotes the increased release of your natural growth hormone, which is vital when building muscle. The volume makes makes this possible. The SLFApp houses all these types of workout strategies and more. A digital downloadable program so that you too can benefit from this method of training without the guesswork.
RELOAD rannej energie 🏃🏽‍♀️ a nezabúdajme aj na vitamíny 🍋😉#vitaminwell #morning #training #stayhydrated #vitamins
#bismillah 👑 HERO KESUKAAN? 👑 . . . 🔮 Safe Use / Penggunaan Selamat . . 🔮 Multi Use / Penggunaan Pelbagai . . 🔮 Life Use / Penggunaan Hayat untuk kehidupan . . . Thanks Tupperware for improving our life! . . . Mungkin kita terlupa, dalam diri setiap individu ada 'hero'. Ada potensi dan ada kelebihan masing-masing . . . Maka, jadilah yang bermanfaat. Sebagaimana Tupperware Brands membantu dan mewarnai kehidupan, apatah lagi manusia sebaik baik kejadian ☺☺☺ . . . DM atau 📲 019-2451737 untuk tawaran HEBAT! . . . #tupperwareheroes #tupperwarelife #thebesttupperware #lunchwithtupperware #lunchbox #stayhydrated #loveecobottle #tupperwareecobottle #foodstorage #modularmatessquare #mosaicsnackstor #twinklebowl #jomdaftarahli #membershipprivilege
Der er ikke længe til mere, om under 3 uger afholdes Iron Rebel World Show. Følg @ironrebelshow og se hvordan du kan opleve konkurrence, expo, strongman og god stemning - når der endnu engang bliver lagt de perfekte rammer for en fed weekend i sportens tegn. @justegg.dk og @p15.dk melder ihvertfald klar med gode tilbud, smagsprøver og godt humør 😎 #eggsclusive #justegg #justeggdanmark #eggpro #eggpower #highprotein #nutrition #sportsnutrition #musclefood #diet #fitfam #bodybuilding #crossfit #sports #bodybuilding #gymlife #fitfam #highquality #gym #fit #fitness #eggwhite #performance #zerofat #zerocarbs #dm18 #goodluck #p15denmark #stayhydrated #highprotein
Der er ikke længe til mere, om under 3 uger afholdes Iron Rebel World Show. Følg @ironrebelshow og se hvordan du kan opleve konkurrence, expo, strongman og god stemning - når der endnu engang bliver lagt de perfekte rammer for en fed weekend i sportens tegn. @justegg.dk og @p15.dk melder ihvertfald klar med gode tilbud, smagsprøver og godt humør 😎 #eggsclusive #justegg #justeggdanmark #eggpro #eggpower #highprotein #nutrition #sportsnutrition #musclefood #diet #fitfam #bodybuilding #crossfit #sports #bodybuilding #gymlife #fitfam #highquality #gym #fit #fitness #eggwhite #performance #zerofat #zerocarbs #dm18 #goodluck #p15denmark #stayhydrated #highprotein
Der er ikke længe til mere, om under 3 uger afholdes Iron Rebel World Show. Følg @ironrebelshow og se hvordan du kan opleve konkurrence, expo, strongman og god stemning - når der endnu engang bliver lagt de perfekte rammer for en fed weekend i sportens tegn. @justegg.dk og @p15.dk melder ihvertfald klar med gode tilbud, smagsprøver og godt humør 😎 #eggsclusive #justegg #justeggdanmark #eggpro #eggpower #highprotein #nutrition #sportsnutrition #musclefood #diet #fitfam #bodybuilding #crossfit #sports #bodybuilding #gymlife #fitfam #highquality #gym #fit #fitness #eggwhite #performance #zerofat #zerocarbs #dm18 #goodluck #p15denmark #stayhydrated #highprotein
I know, it can be so hard but there are so many health benefits to drinking water, not just for your hair. Water is essential for your entire body. I drank four bottles today. Challenge yourself to drink at least four bottles a day! 🤗 💦 #watergoals #stayhydrated #detoxify
Dryness only belongs in the desert! With our varied range of hydrating creams from Puresense, Dermalogica, Aromatherapy to Elemis, give your skin the much-needed moisture In this October heat, for a glowing radiant look! . . . . #hydratedskin #stayhydrated #hydratingrange #skincaretips #skincare #dry #dryness #october #heat #sosublime #befeellive #sublimefactory #sublimefactory_shop #shopnow #octoberheat #sf_SKU_225 #sf_SKU_8906050000000 #sf_SKU_RN824200R #sf_SKU_RN701015R #sf_SKU_110105
Every day you lose water through daily activities such as sweating and going the toilet. It’s important that these fluids are replaced as your body requires enough fluid and electrolytes to function properly. Click the link in the bio to read about some of the common signs you’re not getting enough water. If you want to start drinking more water, your best investment is a durable water bottle to keep you hydrated on the move and we have a selection of colors to choose from. #stayhydrated #keephydrated #hydrate #hydrated #hydrateyourself #hydrateyoself #hydrateyourlife #hydrateforlife #ecofriendly #plasticfree #plastic #ecofriendlybusiness #liveplasticfree #plasticfreeliving #plasticfreeoceans #plasticfreeuk #plasticfreedom
We all know the health benefits of adequate water intake, I don't think I need to list them here. But recently I realized that I have been pretty poor with my water intake and I am definitely not drinking the minimum of 8 glasses in a day. Considering the the sweltering October heat in Mumbai and my workout routine, I should definitely be drinking more. . That's where the @instacuppa Fruit Infuser bottle is helping me. It is a vacuum insulated stainless steel water bottle, with a fruit infuser rod. I was never really fond of energy drinks, but now I can drink natural fruit flavoured water on the go. . ⏺I have been carrying it on my walks and to the gym. It is definitely leakproof ⏺ like that is has 2 replaceable lids – wide mouth and flip-top. The flip-top is really convenient to drink water without spilling while walking ⏺The black bottle looks really classy. It lives up to being sturdy, but it is a bit bulky and heavy. I would have preferred a narrower and lighter bottle for daily use ⏺I am making it a point to stay hydrated during my workouts. The fruit infusion adds a nutritious and refreshing twist to regular water . Read my complete review of the water bottle and other Instacuppa products on the blog at http://babyandbeyond.in/3-healthy-lifestyle-changes-i-am-making-and-how-instacuppa-is-helping-me/ . . #instacuppa #instacuppastore #LifeofRealMoms #LORM_BingowithaTwist #fruitinfusedwater #fruitinfused #gymgear #fitmomsofig #fitmomsclub #fitmamas #fitmama #gymgirls #billodanakhraaa #fitmominspire #fitspiration #stayhydrated #fruitinfusion
Me when i see my friends staying hydrated #hydrate #meme #memes #stayhydrated
Gotta stay hydrated.. cr. got7editsbin on Twitter
Sound on. Oh how magical it was to be back in Utah! One wild weekend for the books. Catching the fall foliage to watching USU kill UNLV in football. It was great reliving experiences with old friends. Until next time, Utah! #stayhydrated #deerjesus #rentalcaroffroading
Back in black to hit a very quick shoulder workout! Happy Monday! Here is to a fresh start!
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