Not your average body scrub😜 body scrub with class😎🙌.............................. Take some time to pamper yourself after a long day with this Dr Teals Body Scrub with pink Himalayan salt scrub and LAVENDER essential oil. Use it to remove old skin from your body and soothe the senses. This 16 oz exfoliating scrub is made with shea butter and jojoba oil,to help leave the skin moisturized! It works to renew and refresh and leaves you feeling hydrated. #pamperyourskin #stayhydrated #healthyskincare #glowingskin
No glamour here, just a real tough day. Another 150kms.
Externally it may look like I’m flying, but internally I’m crawling.through these past days.
Very draining headwind and hills, very sore legs, very fatigued mind.
Doesn’t matter though cause I’m now very close. Just 203kms to go until hop off the bike for the final time and call and end to the cycling leg of Australia’s Longest Triathlon.
Keep yourself hydrated and feel your best every day ♡
saving the sea one sip at a time 🌊⠀
these guys come in a handy reusable linen bag, easy for straws on-the-move 💃🏻⠀
Our Active Camps are coming to #Newent
this October half term!
We are running at St Whites Primary School from Monday 22nd - Friday 26th & Picklenash Junior School from Monday 22nd - Wednesday 24th.
For just £12.00 PER DAY... yes that is right.. £12.00 for 6 hours of sporting fun.
Courses run from 9am - 3pm and children will require sporty clothes, packed lunch and a water bottle. #stayhydrated
Extreme Sport days are Tuesday @ Picklenash & Friday @ St Whites... These days includes our Nerf Guns, Zorb Footballs & Colour Powder for our colour run!
PSSSTTTTT..... we also offer a 10% discount for sibling bookings, so there is even more savings to be made for your childcare this half term.
Hope to see you there! 1 WEEK TO GO!!!!!!
I highly encourage for everyone on their time off to sit outside in the sun and do things they enjoy. For me today I coloured in and read a good book, I brought my study stuff out with me as well in case I felt like it. It's so easy to get caught up with not feeling flash and staying in bed, but a few hours outside can do wonders! Enjoy the fresh air and sunlight, and stay hydrated! #stressrelief #stayhydrated #mentalhealthawareness
Ich bin ja nicht so der Maskentyp. Seren ja, gern auch 2 bis 3 gelayert. Aber Masken? Wemn mir die dann aber gleich mit einer der kleinen enthaltenen Fasern ein drittes Auge zaubert und aussieht und riecht, als könnte man sie auch als leckere Marmelade aufs Frühstücksbrot schmieren, dann macht das Spaß! Und @sepaibeauty
hat die feuchtigkeitsspendene #gelmaske
mit Rosenblüten, Fermenten und Hyaluronsäure so natürlich formuliert, dass man sie tatsächlich fast essen könnte. Hat hier jemand pralle, glatte Haut gesagt! Definitiv ein tolles Ergebnis 👍👍👍. [unbeauftragte Werbung, Schulungsgeschenk]
When a product looks and smells so nice u almost want to put it on toast instead ur face😍. A natural #gelmask
to plump and drench ur skin with moisture. #hyaluronicacid #roseflowerwater #ferments
#feuchtigkeitsmaske #Naturkosmetik #doctorbrands #antiaging #skincare #skincarepro #Beauty #stayhydrated
🌿NaPCA Moisture Mist + Static fighter for hair
+ Use on hair, face and all over
+ Sets make-up for a whole days wear. The Mist is exactly the same as the MAC PREP & PRIME, but over double the volume and cheaper + Amazing moisture boost
+ Prolongs your tan
+ Use to cool off on a hot day
+ Spray on make-up brushes for a more defined look
+ Easy carrying to the beach, pool or office
Get yours at an affordable price 💕
Contact for more info
#stayhydrated #hair #body #face
Reduce that bloated feeling!
When you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help... How? If you eat a lot of high fibre foods, your body needs more water to work more efficiently - Water mixes with water soluble fibre and makes it into a gel like substance. This affects the motility of the gut and reduces the symptom of bloating.
Drinking more water also relieves bloating caused by dehydration. When you're dehydrated, your body clings to the water your body does have, causing you to puff up.
#tuesdaytips #tuesdaythoughts #drinkwater #stayhydrated #pttips
Dear diary, tonight is my first all-nighter in the lab. Cheers to all of the amazing mentors and friends that have gotten me here. I love you more than I know how to tell you. 🎉🎊🤗😽💕#extremescience #first #stayhydrated
It’s been a staple of every gym goer for years and you probably use it yourself.
The standard 4 sets of 10.
It’s a proven way to build muscle, there’s no doubt about it. But are there other ways? Better ways? Faster ways?
The answer is YES!
Introducing: German Volume Training also known as 'GVT'. You may or may not know about German Volume Training. It’s been around since the ‘70s.
It was first used by, you guessed it, the Germans! Then our good friends across the pond adopted the method for their weightlifters as a quick way to move up in class.
It’s not been uncommon for some lifters, even experienced ones, to gain up-to 10 pounds of muscle using GVT.
It’s based on the principle of volume.
Instead of using the standard approach of 4 sets of 10. It takes things to a whole new level... Using GVT requires you to perform 10 sets of 10 with compound lifts. (There’s a reason for this which you’ll learn shortly). As well the huge amount of volume, the GVT method also uses super sets and sometimes tri-sets, making it even more intense.
The 10x10 approach is used with the first two lifts (compound) then a more traditional approach is taken with the smaller (accessory) lifts.
There’s a reason for this. Compound lifts are taxing. They use multiple muscles and therefore require you to recruit more muscle fibres. Adding in volume to this means all those muscle fibres are being stimulated even more leading to greater growth.
This is just one of the reasons why GVT is a superior method to add serious mass.
Here are 3 other reasons to use GVT:
1. It boosts your metabolism. The newly added muscle mass means your metabolic rate increases which will allow you to burn fat faster.
2. You’ll recruit redundant muscle, one of the reasons GVT is a serious mass builder. Untapped potential is finally achieved.
3. It promotes the increased release of your natural growth hormone, which is vital when building muscle. The volume makes makes this possible.
The SLFApp houses all these types of workout strategies and more.
A digital downloadable program so that you too can benefit from this method of training without the guesswork.
I know, it can be so hard but there are so many health benefits to drinking water, not just for your hair.
Water is essential for your entire body. I drank four bottles today. Challenge yourself to drink at least four bottles a day! 🤗 💦
#watergoals #stayhydrated #detoxify
We all know the health benefits of adequate water intake, I don't think I need to list them here. But recently I realized that I have been pretty poor with my water intake and I am definitely not drinking the minimum of 8 glasses in a day. Considering the the sweltering October heat in Mumbai and my workout routine, I should definitely be drinking more.
That's where the @instacuppa
Fruit Infuser bottle is helping me. It is a vacuum insulated stainless steel water bottle, with a fruit infuser rod. I was never really fond of energy drinks, but now I can drink natural fruit flavoured water on the go.
⏺I have been carrying it on my walks and to the gym. It is definitely leakproof
⏺ like that is has 2 replaceable lids – wide mouth and flip-top. The flip-top is really convenient to drink water without spilling while walking
⏺The black bottle looks really classy. It lives up to being sturdy, but it is a bit bulky and heavy. I would have preferred a narrower and lighter bottle for daily use
⏺I am making it a point to stay hydrated during my workouts. The fruit infusion adds a nutritious and refreshing twist to regular water
Read my complete review of the water bottle and other Instacuppa products on the blog at http://babyandbeyond.in/3-healthy-lifestyle-changes-i-am-making-and-how-instacuppa-is-helping-me/
#instacuppa #instacuppastore #LifeofRealMoms #LORM_BingowithaTwist #fruitinfusedwater #fruitinfused #gymgear #fitmomsofig #fitmomsclub #fitmamas #fitmama #gymgirls #billodanakhraaa #fitmominspire #fitspiration #stayhydrated #fruitinfusion
Gotta stay hydrated.. cr. got7editsbin on Twitter
Sound on. Oh how magical it was to be back in Utah! One wild weekend for the books. Catching the fall foliage to watching USU kill UNLV in football. It was great reliving experiences with old friends. Until next time, Utah! #stayhydrated #deerjesus #rentalcaroffroading
Back in black to hit a very quick shoulder workout! Happy Monday! Here is to a fresh start!