1.Make up Your Mind
This is very important. If you make half-hearted efforts to lose weight, you are never really going to succeed. So develop a strong determination, that is what you want and you will do anything it takes to achieve your goal.
2.Stop eating all simple carbs
such as flour, sugar, starchy vegetables like potatoes, and most grains. These foods cause blood sugar to spike and the pancreas to release insulin to turn all that excess sugar into fat. This is very important do to for losing weight.
3.Increase your water intake
Eliminate soda, sweet teas, highly sugared coffee drinks, processed fruit juices and alcohol. Instead, drink water. It can help flush toxins from your system. Several studies recommend that women consume 2.8 quarts of water and men consume 3.9 quarts every day.
4.Increase your fiber intake
Fiber helps you to cut your food cravings and act as the natural appetite suppressant. Also, most of the fiber rich foods are low on the fat content.
Try to eat at least 5 serving of fruits and vegetables per day. Fruits that are high in fiber include apples, bananas, strawberries, citrus fruits, prunes, pears and tangerines.
Switch to whole grain or whole wheat bread. White bread is low in fiber.
Switch to a high fiber cereal or oatmeal for breakfast. Some cereals that are high in fiber include Raisin Bran, Cracklin' Oat Bran, Grape-Nuts, All-Bran and Fiber One.
Make sure to include peas, beans and legumes in your diet. Foods that will help you add these to your meal plan include: lentil soup, bean burritos, chili with beans, split pea soup, 3-bean salsa, and refried beans.
Switch from regular pasta to whole wheat pasta, and from white rice to brown rice.
Choose high fiber snacks, such as popcorn or whole grain crackers, instead of candy bars or other high-fat, sugary foods.
5.Increase Your Metabolism
Eat 5-6 small meals every 2-3 hours daily. It has been scientifically proven that by eating frequently, you will raise your body's natural metabolism. That means your body will burn more fat naturally. And You become a fat burning machine all day long.
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Have you booked for Steak Night this Thursday? 8oz Ribeye Steak, 8oz Lamb Rump or roasted half-chicken in honey and mustard, two sides and a drink for just £15 per person! bit.ly/GrilleSteakNight Book now 01522 526222
Low carb days can be brutal, but making each meal enjoyable is key to not becoming bored with your diet. 10egg Whites, 2 whole eggs, 4oz steak.. and of course coffee! Don’t hate on my mug!
Healthy Oatmeal Cookies | 4 Different Ways.
These cookies are pretty amazing because they have absolutely no butter or margarine I love cookies and now, I have the perfect cookie recipe that will help you lose weight faster.
And … it gets better because I’m about to tell you that no baking is required and all you need are 3 simple ingredients. Winning!
to get started, grab a bowl and add the following ingredients.
2 bananas, mashed 1 or 2
1 cup quick oats 90gr
⅓ cup raisins, or walnut, or almond, or 1tsb peanut butter.
Preheat your oven to 350F.
In a large bowl, add 2 bananas and mash it.
Add quick oats to the mashed bananas.
Then add one of the above 4 ingredients to the mixture. You can also add some cinnamon for that extra flavor.
Scoop the cookie dough into your silicone mat or parchment paper.
Bake for about 15 minutes until they're done.
👉 Click the link in bio to Discover how the Overweight Mother of 2 went to from FAT to THIN in just 2 weeks.
P/s: After the love posts, we will produce the posts on health and weight loss. Hope our posts will bring much value to you.
Fueling my morning with post-workout #steakandeggs
before work. My #breakfast
was ground bison cooked in duck fat with some pancetta and 3 scrambled #eggs
super simple and perfect for my #minimalist
lifestyle. I don't measure out my food, worry about macros or calories, just eat to satiety. When I am full I stop eating and when I am hungry I eat again.