We go to cancun, we go to Bora Bora, or even Punta Cana. We try so hard to escape to sandy beaches and unlimited libations, we forget about the vastness of our own country. We speak of politics without knowing our own nation and the people within regions we have never visited. We gorge ourselves on all-inclusive packages rather than to train our selves to ingest more inclusive experiences. I met people i disagreed with, i had foods I’ve never had, experienced the highs and pitfall of happy hour, and I made friends. We gain perspective from goin places unknown and not only places advertised. Happiness means many different things, to me it means being with friends and people in a place I’ve never experienced in an environment I know nothing about. Speak to those who have never experienced your life and let them speak to you. Thank you @vkurks @dani33529
for making my trip soo much better ❤️❤️❤️
All rights reserved to the Prince estate for my usage of “Purple Rain”
to Chuck...and that fat, smoke ring and bark
380 lb deadlift at the end of my leg workout. New PR. Also hit a PR at squat.
It really helped to increase recovery by taking an extra day or two per week off from lifting.
Back and joint are feeling better and better.
Nina Teicholz @ninateicholz
is an investigative journalist who spent a decade researching the past 100 years of nutrition science, exposing fraud, misinformation and the poor science behind the current US Food Guidelines that in one generation has brought a nation to the brink, in what is considered the greatest healthcare crisis ever recorded in human history. Her MUST READ book The Big Fat Surprise, is a great foundation to start your own empowerment as a patient in making the best decisions in transforming your health. This book is a great historical overview of nutrition science, major studies and putting everything in an easy to follow context. Nina's book falls in my top 5 must read books in life. If there is a large enough interest I would be open to creating an IG book club. #buythisbook #bookstagram
I wasn't feeling well today so stayed home. Didn't have breakfast so now I am forcing down some steak, eggs, sweet potato, and spinach for lunch. Though i am not that hungry it is welcome. Sick day food ahoy .... #sickday #steakandeggs #lowcarb
Breaking the fast with steak and eggs
A top quality resource on the ketogenic and carnivore diet and leading patient advocate in the United States. Dr Ken Berry MD can be found on You Tube and Facebook where he does weekly LIVES to bring important health topics to patients all over the world. The best way to empower yourself in health is through accurate and quality information. Be sure to give Dr Berry a follow and share to help spread his message.
Whether you are full-carnivore, or a vegetarian who eats eggs/cheese/oysters to get nutrients that can't be found or absorbed from plants. Meat is a healing and nourishing food.
We should honor and care for the animals who give us nutrition and health,and never abuse them. Life on earth lives only through the sacrifice of other life, whether plant or animal. We have to be adult enough to accept this.
There are those who would Tax and Regulate meat so that it would become too expensive for most of us. We can't let that happen. Use this hashtag on all social media to show that you know
Eating Meat makes us Human.
What do you Think?? #rootcausemedicine
Throwback to one of the best brunch experiences I’ve ever had 🙌🏽 In Minnesota you can find this Argentinian restaurant called Martina in downtown Minneapolis these drinks were so incredible and reasonably priced! You cannot skip out on their steak and eggs breakfast oh my God It was so fire they served the 8 oz steak and eggs with chimichurri and potato breakfast churros 🙀👀🤤
Good Morning!! One of my favorite parts of my morning routine besides training and having a steak is reading some of my IG messages. I may take a bit to get back because I want everyone to have a quality answer. Mostly I can not thank you enough for your support of my account and mission to bring you the top resources in health and nutrition science. Once I reach the 10k mark, I can link studies, resources etc in a swipe up feature. Today's question has to do with what I eat on a daily basis. The carnivore diet is truly very simple, my main staple is steak and eggs. I have begun ordering all my meat from @butcher_box
and use @vitalfarms
eggs in the black box. My second staple is eggs and no sugar bacon ( see bacon post) and salted bone broth. Besides the meat, I drink a gallon of water a day and typically have a black coffee or coffee whipped with butter in the morning. This works for me and I never get tired of eating these meals. How much I eat in a day depends on how hungry I feel as I eat to satiety and to hunger and never track anymore. As far as supplements, I salt my food. I believe everything the body requires is in the meat. A great resource is a book called KETO by Maria & Craig Emmerich. The key is doing what works for you and makes you feel good! Besides regaining my health and being in the best shape of my life, I was also able to reach my goal weight of 130 lbs and have no trouble maintaining it. What are your main staples on a carnivore diet?
What Is Your Favourite Cut...🥩🐄🍽
Been seeing this outlet for the longest time and finally decided to try it and the steak & eggs bagel is amazing balls!!
Winner! Winner! Breakfast for dinner! 🍳 Brinner's on the table in 30 minutes with these easy-to-assemble chilaquiles featuring our premium ground beef. 🌶️🥩