#stepintoyourpower

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Raise your vibration.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #owlvenice #raiseyourvibration #innerwisdom #stepintoyourpower #theuniversehasyourback #selflove #journey #perspective #onewholelife #affirmation
Healthy Habits For A Healthier Weekend 🌟💕 1. Cook at home! Try to cook every meal from home at least 4 days this week. 🍽 2. Sleep! Try to get at least 7-8 hours so you are fully rested. 😴 3. Schedule your workouts. Set aside time for fitness and make it nonnegotiable. 🏃🏻‍♀️ 4. Get outside! Take the dog for a walk or read outside for some fresh air.🌿🌲 5. Practice a positive mindset. Pray, meditate, read daily affirmations. ✝️🌟 6. Reach out to a friend you haven't talked to in a while and catch up ☺️💕 7. Eat breakfast! Do not skip this meal!!🍳 8. Reduce your caffeine intake. This is a hard one for me lol! ☕️ 9. Write down something you are grateful for each day. 🙏🏻💗 10. Eat more whole foods and less processed. Veggies, fruits, etc!🍎🌶🍌🥒
You don’t have to get caught in the cycle of overextending yourself. There are times when you need to create space for yourself by saying “no” so that you can recharge. You can’t recharge when you’re the energy source everyone is plugging into ✨ • • @introvertdoodles • • #recharge #healthyboundaries #no #mentalhealth #daringgreatly #braving #anxiety #selfcare #selflove #selfcarefirst #selfacceptance #healingjourney #keepbreathing #keepgoing #healingtakestime #deepbreath #mindsetmatters #youmatter #showupforyourself #familytime #holdingspace #stepintoyourpower #realtalk #goodenough
We hope you are all enjoying this amazing long weekend! . Monday, Feb. 18 Laura Gibson will be teaching a special Flow class at 9:30am. Rekindle your self-love, taking time for yourself this wonderful holiday Monday! . All of our other classes will be cancelled (except our 6am RealRyder class!) . . #halifaxyoga #wellnesscommunity #inthepresent #yogaisforeveryone #yogaisforeverybody #halifaxnoise #gratitude #highervibrations #practicenotperfect #halifaxns #moveyourasana #moveyourframe #goodvibetribe #moveyourbodyeveryday #halifaxlocal #halifaxfitness #yhz #baptisteyoga #namasteallday #poweryoga #yogatribe #yogastudent #disruptthedrift #stepintoyourpower #vinyasayogaflow #quietmind #longweekendvibes #monday
I N T R O V E R T S There is more than one type of introvert. We are also able to grow and adapt to align with required social norms. Susan Cain is the author of Quiet: The Power of Introverts in a World That Can’t Stop Talking and Quiet Power: The Secret Strengths of Introverts. Check out her ted talk on youtube and learn to tap in to the power of your introverted nature. #powerofyou #introvert #susancain #highlysensitiveperson #lifehacks #stepintoyourpower #solopreneur #anxietywarrior #lifecoach #stoplooklisten #thepowerofintroverts #visionary #dreamers #mindbodyspirit #consciousness #beyourself #findyourtribe #sensitivepeople #lightworkers #empaths #intuitives #spirituality #growthmindset #successmindset #positivevibes #speakup #healingjourney #highlysensitive
Bit of training to incredible pioneers on a Saturday morning! Love our teams!!
Everything changes in your life and nothing ever stays the same. The weather is a prime example of this - we have to adjust with what is given to us. Know that you are powerful and you must be the change you wish to see in the world. If you don’t like the stuff that’s going on, be the voice, take a stand and take action and change it. Actions speak louder and remain positive always. Embrace change.x You’ve got this!!! Congrats!! . . #rebeccaadamsbiz #keepgoingalways #mindset #mentor #business #biz #life #changehappens #amazinghumanbeings #stepintoyourpower #believe #faith #focus #change #women #men #happiness #joy #kindness #love #smile #businessshoot #photo #pose #fun #laughter #embracechange
A transformational foundation in a day! If you're serious about your intuitive and spiritual development join me. Just click going on the FB event and I'll see you there 😊 #intuition #stepintoyourpower #spiritualgrowth #bethebutterfly #cariadspiritual #Llanelli
This week I shared parts of myself with my tribe that I’ve never ever spoken about publicly before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The darkest parts of me. The most raw, the most painful and what it took to heal those wounds and understand how these experiences happen for you not to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And last night I had a meltdown. I’m talking screaming, ugly crying, hyperventilating shit storm of a mess. My ego crumbled, it couldn’t believe I’d had the audacity to bare myself in that way and was freaking the fuck out that I’d made myself too vulnerable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had to let the breakdown come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathe as well as I could through the panic and allow the fear to tumble out of me so it could be released. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And in that release I transformed. I grew. Literally overnight I stepped into my truth and changed everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m the rule breaker who still had a copy of the rules in her bottom draw, just in case. Today it gets removed, torn up and thrown onto the fire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Strategy” is gone. Algorithms can do one. Anyone who tells me what I should post, when to post, how I should speak to get the desired response or that “no-one cares what you’re cooking for dinner” in regards to my brand, my sharing or what I want to say to the world - Goodbye from my world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I share what I feel called to share. If you dig it, if you dig me, then I have no doubt we’ll work together in some way. If you don’t, that’s ok too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Vision To Mission Sisterhood is open. If, like me, you’re absolutely DONE with anything that isn’t the epitome of truth - feel free to take a look at the link in my bio.
Think of your brain as a garden, all those plants you have lovingly tended to are your thoughts, think of the beauty of them, the joy they bring to you and others. Then comes heavy rain (a challenge in life), the weeds spring up from almost nowhere, if you don’t pull them out they grow quickly, taking over and choking your colourful pretty blooms. Until all that is left is a tangle mess of chaos. Your negative thoughts are the weeds, they can and do take over quickly and weaken all areas of joy in your life. Tend to the weeds quickly! is there any benefit from keeping them? Pull them out roots and all, bin them. Then fertilise the flowers that bring you joy. Focus on those 🌸
If you are sick of playing small and ready to step into your power, join me. I’m finished allowing my resistance to run the show. We can do this together. Are you ready to speak your truth? Live your message? #powerhouse #stepintoyourpower #speakyourtruth #heartcentered #lightworker #yogateacher #coach #healing #healingcoach #freeyourself #limitless #wellnesscoach #mindfulness #consciousness #personaldevelopment #evolve #grow www.lovelightworker.com
⭐️Most of you know that I am a forever soul searcher ... I am all about stepping into your POWER and finding your FIRE!! I woke up at 36 years old and realized that somewhere along the way I lost the “ME in ME” and needed to find her! Shortly after that I stepped into my first ZUMBA class with Danielle Ippolito and my pilot light started to flicker ... it was ready ... something about unleashing that side of myself in her class allowed me to shed layers and layers of myself to get to GINA! ⭐️This is by no means to say that I am done finding more of ME! It’s a never ending process of personal development but the first step is to say “I need to do this for ME” ... the first step is making that bold sometimes scary decision to get uncomfortable and fight for YOU! ⭐️So honored that Tara Romano invited us to be apart of this event in April! ⭐️Join Danielle, myself and this amazing line up of speakers and movement enthusiasts as we begin on this path to YOUR LIFE UNLEASHED! 🎁 USE CODE - 50OFF to receive $50 off your ticket and reserve your spot! * * * #stepintoyourpower #yourlifeunleashed #trustthejourney #womensupportwomen #momswithpurpose #goodvibes #beyou #bossbabes #findyourfire
Wait for it!!! 🤣🤣🤣 . Come on yogis let’s beat this IG algorithm change and claim back our engagement. . Please comment below if you find this #yogavideo #funny . And join these incredible #yogis in this great challenge #shivadivaz . If I can do it so can you. . @yogawithzaz has a demonstration video on the hashtag #shivadivaz to ease you into the pose with safety. . Thanks to the brilliant hosts. @jennyg2bfit @yogawithzaz @yogaover40 @amyweckermd . #yogachallenge #igyogachallenge #instayoga #yogisofig #yogisofinstagram #instagramyoga #goddess #stepintoyourpower #yogaeverydamnday #mypracticemyrules #thisismyyogabody #flexibility #yogalover #practiceandalliscoming #yogaforall #shivaspose #aquaburns #yogafashionista #yogavideos #funnyvideos #igyogacommunity
♡ Are you Passionate about Health & Fitness? ♡Do you desire the freedom to grow a successful online business, like we do, from Home or anywhere with your Smartphone while having fun on your own terms... Living a Healthy, Fit & Prosperous Life. ♡to find out how, click on our Instagram bio: @Super.FitCouple ♡ then click on the link: http://www.SuperBossBiz.com ♡ ♡ ♡ #SuperFitCouple #karenEternalLove #mindsetcoach #coachingforlife #certifiedlifecoach #FindYourFearless #RadicalAcceptance #intentionalliving #livingintentionally #TrueSelf #InnerPower #liveonpurpose #createthelifeyoulove #purposefulliving #SpeakYourTruth #StepIntoYourPower #HeathyBoundaries #PurposeDrivenLife #nlppractioner #nlpmasterpractioner #nlpcoach #nlptrainer #lifecoaching #lifecoachingtips #certifiedcoach #transformyourmind #youarebeautiful
Theres been some amazing womb healing happening the last few days! . . I absolutely love setting other women on fire in their self love practice!! . . Watching another goddess rise just feels so right in my soul! . . The best part is that I know that the more healing takes place the more we can heal the world and that's empowering for everyone! . . If you've been searching for healing and direction please know you're not alone. . . We shed our metaphysical skin often the question is, what are you doing with the new you? . . Are you repeating old patterns or are you ready for change? . . If you're one of the women that's ready to embrace your feminine power please reach out! . . Click the link in my bio and let me show you the tools available to you to finally step into your Goddess self! . . . . . . . . #arosemanifested #manifestation #meditation #yoga #yogi #love #selfimprovement #selflove #selfcare #loveyourself #healing #stepintoyourpower #innergoddess #intuitive #oils #lawofattraction #loa #crystals #elixirs #reiki #essentialoils #aura #chakras #crystalhealing #tarot #colortherapy #energywork #lightandlove #goddesses #womenempowerment
Right now I am being called to hibernate. To remove myself from social occasions and social media for a while and go within. Not because something is wrong, but because my body needs me to take some time out for me for a while. My mind, my soul, my body needs my focus on it for a while rather then on everyone else. It needs a chance to reconnect to itself, to nature and process the massive amounts of learnings and shifts that have been flooding in since the start of the year. My body, my mind, my perspective is all in a process of upgrading and recalibrating and I need to honour this by giving myself the space for these changes to integrate. I'm taking a deep breathe this weekend and letting go of the need to know where I am going, letting go of the need to know the next step and letting go of the need to even be able to define who I am. It feels uncomfortable. My body wants to run, it want to sit down and come up with a plan or book in social events to avoid sitting in this feeling. Instead I will breathe love and compassion deeply throughout my body and ground myself. I will allow this feeling to wash through me as it needs to and not as I would like it to. I have no idea what I am doing, or who I am anymore and I am making peace with that. 💚💛
R E S I L I E N C Y // A highly sensitive girl in an insensitive world. Growing up was TOUGH. There were many times I felt misunderstood, unseen, and unheard. I know now that nothing hindered me. My experiences made me resilient. Everything I went through has led me to where I am now, and for that reason I would not change a thing. . . The part of me that lives beyond space and time knows that I called in all my experiences so that I would learn the necessary lessons to lead me to expansion. And when my inner child needs to be seen, I see her. I tend to my needs and I am gentle. . . I have seen everything in my life work out for my highest good and I am the embodiment of healing and wholeness. I always was, and always have been, and my prayer is that you too will see your own resilient brilliance 💗 . . . . . . . #masteryourenergy #stepintoyourpower #realizeyourtruth #confidencedaily #everydaymagic #miracleseveryday #miraclesdaily #loveistheuniverse #godislove #peacejoylove #youarelove #findhappiness #findpeace #Itsallwithin #seekwithin #modernmystic #Truelove #Selflove #Selfcare #Ultimateselfcare #healing #truewellness #goodandwell #magic #cosmiclove #innerchild #healing
✨✨💗🙏 Daily mindset mantra - ‘I BELIEVE IN MYSELF TODAY, NOW & ALWAYS.’ 🙏💗✨✨
Red Solar Skywalker, day 9 of the wave we are in. The intention point of the wave, the direction that the life force wants to take, is to make a divine connection, to reconnect us within, and without, to our higher selves our inner guidance system, to bring peace love and harmony into our cells, creating heaven on earth, within this body temple and then in this reality. As we flow with the divinely driven life force, we are reconnected to the divine plan, ourselves and All That Is. Let love light the way 💗 #redsolarskywalker #heavenonearth #cosmicconnection #alignwiththedivine #soulpurpose #lifeforce #bodytemple #innertechnology #awaken #kundalini #activation #innermagic #truenature #reconnection #higherself #oracle #guide #selfmastery #coach #retreats #redrocks #sedona #beautyeverywhere #energyvortex #transformation #shiftison #paradigmshift #stepintoyourpower #liveyourbestlife #onlylove
Red Solar Skywalker, day 9 of the wave we are in. The intention point of the wave, the direction that the life force wants to take, is to make a divine connection, to reconnect us within, and without, to our higher selves our inner guidance system, to bring peace love and harmony into our cells, creating heaven on earth, within this body temple and then in this reality. As we flow with the divinely driven life force, we are reconnected to the divine plan, ourselves and All That Is. Let love light the way 💗 #redsolarskywalker #heavenonearth #cosmicconnection #alignwiththedivine #soulpurpose #lifeforce #bodytemple #innertechnology #awaken #kundalini #activation #divineunion #wholebodyorgasm #truenature #reconnection #higherself #oracle #guide #selfmastery #coach #retreats #redrocks #sedona #energyvortex #transformation #shiftison #paradigmshift #stepintoyourpower #liveyourbestlife #onlylove
I choose not to see with my eyes. For if they deceive me, I view not beauty. When placed against my skin, do I not judge its’ condition. I will not smell, nor breathe or think until I learn to love all. The magic that sense provides is minimized when not working harmoniously with the ability to love. For if your Being is love, than you sense in love. #intend , #reiki , #yes , #kauai , #healer , #love , #lovechallenge , #empath , #harmony , #frequency , #energy , #balance , #chakra , #gratitude , #compassion , #vegetarian , #equality , #presence , #connection , #source , #motherearth , #startswithself , #resonateatyourhighest , #stepintoyourpower , #betheoneyouseek , #plantmagic , #animalsdeservebetter , #everythingisenergy , #intendyes , #intendreiki P/C @parker_burkett
Happy Friday y’all! With so many new faces around here I wanted to take a moment to say hi 👋🏻 and let you know what to expect from this space. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Creating this blog started as my passion project but it has deeply evolved into my souls work. ⁣⁣My captions are long and we go deep so get cozy.⁣⁣ ⁣ I created this space because I have been you. Since I can remember I have been ultra-susceptible to the affects of ⁣⁣my emotions, moods, and others energy. My soul has felt the harrowing depths of pain, anxiety, depression and trauma. I spent years questioning my worth, living in my shadows, and giving away my power. "Old me" felt misunderstood, unwanted, unlovable and invisible, but one day I decided that enough was enough. I uncovered layers of myself that I didn't even know were in pain, and through this process I learned to truly love myself, let go of self-limiting beliefs, overcome childhood blocks, and free my soul. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Getting in touch with my shadows has been the hardest, but most rewarding work of my life. I now live a flourishing, powerful, authentic life and it has become my mission to help you create the same.⁣⁣⁣⁣ ⁣⁣⁣⁣ This is an entirely safe space where vulnerability, authenticity and compassion lay the foundation. We'll talk about mindful wellness, holistic healing, conscious living, self-love and so much more. I hope that you feel at home and empowered to release self-limiting beliefs, heal from within, and ultimately live your dream life ✨⁣⁣⁣⁣ ⁣⁣⁣⁣ From the bottom of my heart I want to say thank you for being here. Building this community has brought so much purpose, passion and direction to my life and YOU are the reason why! Connection is the inspiration for all of this and even if we have never met I truly see you as my friend. Please, please, please never hesitate to reach out to me about anything, you are all the reason for this space. No question, comment or DM is silly. ⁣⁣⁣ ⁣⁣⁣⁣ I hope you have a fabulous weekend and I cannot wait to get to know you! Drop me a fun fact, emoji (I love emojis), or just a hello below if we've never connected before 💓
I am calling in the one who will love all the facets of me, including the ones that will evolve and change over time. I am calling in the one who will SEE my Spirit, and celebrate it, who will see the Firey side of me, and celebrate it. Who will understand I am a watery woman, with depths like the Mediterranean Sea, my dreamy and emotional world absolutely sacred to me, and they will not shy away from it. They will add to my collection of crystals with their own precious stones, and we will heal each other and Gaia together because that’s one thing we agreed to do together long ago. But that is only one of many beautiful passions we will share. I am calling in this man to feel my Vibrational Frequency, to meet me somewhere along my travels, and to allow me to love him deeply, because my Soul has been calling him for some time. . . . So let it be written, so let it be done. #manifest #hellostarseed #pyramidsofgiza #egypt #egyptphotography #healer #divineunion #universeknows #exploretocreate #latinasbelike #mindbodyspirit #divinetiming #maktub #travellatina #throatchakrahealing #throatchakra #womenwhorunwiththewolves #lioness #marsinLeo #venusinCancer #stepintoyourpower #awakeninginegypt
Put on your favourite outfit. Get out your tripod and set up your camera. Get this one right and you’ll feel that yoga glow all day! . Wearing Black and Gold yoga outfit. . @yogawithzaz Day 2 of💞 #ShivaDivaz is kneeling Shiva’s pose - I have to be honest about this challenge... at one point I was going to back out from hosting, because I felt like my flexibility in the hips isn’t as advanced as many others - especially my incredible co-hosts (have you seen them? Go look now!! These are some bendy beauties!!). But that I realised is my ego talking. When I first began taking part in IG yoga challenges I loved the fact that I got to explore new poses, to have a bit of extra motivation to practice every day, to discover what the body could do and feel inspired. So here I am, doing what I can, being accepting of where I am and of what I am capable of right now. Because everything is ebb and flow, and if we can love ourselves and appreciate where we are, this is already pretty epic. . . IGTV tutorial for Shivas pose available on my channel 🙏🏽💜. . From February 14-18 Please join us for 5 days of Shiva loving poses. Let’s have some fun together playing with some asanas that make us feel flexy, strong and powerful. Feel free to use props or modify as needed. . . 💓 Hosts: @amyweckermd @yogafter40 @yogawithzaz @jennyg2bfit 💓 Sponsors: @aquaburns @yogaevo @nuflofit @zenstonescom @insideoutsideoutsidein . 💓 Our Line up: . Day 1: Meet Shiva: Intro, Prep & Base poses Day 2: Kneeling Shiva Day 3: Shiva in a bind Day 4: Shape up your shiva (shiva with props) Day 5: Yogis Choice: Your time to sparkle & shine . *if you want to play along purely to challenge yourself, that’s beautiful!! If you want to join in to challenge yourself AND to maybe win one of the prizes from our amazing sponsors, please make sure you’re following the hosts and sponsors who put a lot into these challenges! 😘😘💜 * most importantly, love and listen to your body and play safe 💜 Feel free to DM me or any of the hosts for questions on the poses if you have any. . Wearing @aquaburns 💜🙏🏽. #yogachallenge
Ever notice how easy it is to lower your standards, give up passions, stray from your values, accept less than you deserve, or straight up EXPECT way less of YOURSELF when you’re operating at a lower vibration? ⠀ I gave up piano for drugs when I was 17. I fucking loved piano. But it didn’t fit into my low-vibe agenda, my self-destructive lifestyle, my “schedule.” It wasn’t a priority anymore. It had become an inconvenience because it was a high-vibe activity that contradicted my low-life self. ⠀ I dreaded the race home for my weekly lesson. Always running disrespectfully late, dumping copious amounts of Rhoto’s into my eyes so they wouldn’t be bloodshot, dousing myself with Ozium so I wouldn’t smell like smoke. Every week it was the same routine, over and over again. A desperate attempt to try and play the part, to cover up what I was actually doing, who I was actually being, so that my teacher and parents wouldn’t think less of me. ⠀ The day I quit piano I felt this wave of relief. A strange combination of the drugs I was using, mixed with the darkest, saddest gratitude over never again having to let down the angel of a teacher I’d had the privilege of learning from for 10 years. ⠀ I gave up a lifelong passion to better suit my lowest self. I adjusted my morals, standards and expectations to meet myself exactly where I was, instead of the other way around. ⠀ The real solution was the opposite. Instead of lowering my ambitions to the level of nothingness that aligned with how I felt, I had to do the work to raise MYSELF to meet my higher standards. Lemme say that again for the peeps in the back: I HAD TO CHANGE MYSELF, NOT MY STANDARDS. ⠀ Does this sound familiar? Have you ever changed a goal, a standard, a principle, or given up a passion, a healthy habit, a better way of life because you were too resistant to changing YOU in order to get there? ⠀ I have room to take on 3 new VIP clients in March. If you’ve adjusted ANY of the above to meet your current state and want to IMPROVE your current state instead by completely transforming your mindset, habits and relationships, we need to talk. Head to the link in my bio to book a free call.
You are such a talented being, complete with your own abilities. Thank you for being you and for being here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image via @_itsbeautifulhere by @jessicamenda
Not sad, ... but CONTENT. A belated Valentine 💙 Are you most happy when you’re screaming and jumping up and down? Have you ever had someone come up to you and ask why you weren’t smiling or acting more boisterous? When in fact you were perfectly content in those moments? I sure have. Happened all the time when I was behind the bar at work. Our belief that our dogs aren’t happy unless they’re bouncing off the walls is false. In fact, our dogs are happiest and healthiest when calm and content. Watch wild dog body language. The closest thing to what we deem ‘happy’ in our domestic dogs you will see in their wild counterparts is most likely play. With their own kind. They don’t flip out and jump on their returning pack members. They don’t bark their heads off. They don’t freak out when pack members leave. And if a wild dog were to lose their heads over a cat or squirrel or car or bird they would get beat up by their packmates, pronto. That behavior is not natural. It warrants correction. Stalking and hunting is strategic, organized. Calm even. It is not the same as obsessively running in circles over seeing critters, barking their heads off or throwing themselves against windows because a dog walks by the house. If you describe your always ‘on’ dog as a hyper husky, terrier, herder, chihuahua, lab or ‘wild dog’ you’re misinformed. Dogs are hyper (aka unhealthy) because there’s something going on inside of them that isn’t fostering a calm and confident exterior. Because we ALLOW them to be. Because we don’t fulfill their needs. Because we don’t strive to understand them AS DOGS. Because we’re lazy. Selfish even. We don’t want to face the truth that we’re not BEING enough for them (along with not doing enough for them). Continued below 🔽 📷 courtesy of @the_reon Thanks Ryan! Absolutely no filter!
It’s the day after Valentine’s Day. Some people are feeling loved & appreciated from yesterday and others are feeling more lonely and disconnected than ever. And it’s not about if a person is single or married/partnered. It’s really about how well the individual has accessed the love and connection they desire. Emotional awareness is an inside job. Only you can identify if you’re getting what you need. Do you show up in ways that model love & respect for yourself? We model to people how we expect to be treated by how we treat ourselves. It’s not anyone else’s responsibility to read your mind, nor your responsibility to read theirs. It’s your job to get clarity in what you want or need, find ways to show up that Demonstrate how you expect and want to be treated, and allow the other person to meet you at the place, or not without resorting to fear based actions or words. You deserve to be loved, model that, live that embody that. Don’t debate it or explain it. #loveacumen #lovetruths #loveiseverywhere #selflove #stepintoyourpower #modelwhatyouexoect #showupforyourself #youdeserveloved #alignment #alignedaction
I've been talking with clients a lot lately about how they celebrate the present successes. We spend so much time as businesswomen planning, managing, striving, hustling...etc. that sometimes it feels draining and it's more important than ever to remind yourself to live in the now. Look around at where you are RIGHT NOW, what did you accomplish today? yesterday? Last week? Last month? Look at where you are now, where you've come from, and don't forget to celebrate those little victories. In the end, those small steps towards the goal make it worth it in the end. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
Female empowerment ✊🏽 this bracelet is a very special combo that I felt a calling to create yesterday 💗 . Moonstone + Labradorite + Sunstone . It's all about trusting your inner wisdom, creating a life you love and stepping into your divine power. . What d'ya think? Rose gold accents or would flaxen silver be more on point? . I'll make the silver version later for comparison 💁🏽‍♀️ . Be inspired ❤️ Chloe x ~ ~ ~ #feminineempowerment #GemstoneBracelets #helloimhandmade #bohovibe #lawofattraction #pursuepretty #stepintoyourpower #femininerising #truthandwisdom #supersoul #crystalmagic #loveandlight #crystalvibes
Day 3 of our yoga challenge centering around Shivas Pose - join us for 💞 #ShivaDivaz 💞 For day 3 we add in a bind element - swipe to see my bound compass variation, and please do check out my incredible co-hosts for theirs. . I’ve recorded a short tutorial on my IGTV on how to get into Shivas Pose, feel free to check it out and let me know if it’s useful 💜🙏🏽. . From February 14-18 we take 5 days of Shiva loving poses. Let’s have some fun together playing with some asanas that make us feel flexy, strong and powerful. Feel free to use props or modify as needed. . . 💓 Hosts: @amyweckermd @yogafter40 @yogawithzaz @jennyg2bfit 💓 Sponsors: @aquaburns @yogaevo @nuflofit @zenstonescom @insideoutsideoutsidein . 💓 Our Line up: . Day 1: Meet Shiva: Intro, Prep & Base poses Day 2: Kneeling Shiva Day 3: Shiva in a bind Day 4: Shape up your shiva (shiva with props) Day 5: Yogis Choice: Your time to sparkle & shine . . *if you want to play along purely to challenge yourself, that’s beautiful!! If you want to join in to challenge yourself AND to maybe win one of the prizes from our amazing sponsors, please make sure you’re following the hosts and sponsors who put a lot into these challenges! 😘😘💜 * most importantly, love and listen to your body and play safe 💜 . Feel free to DM me or any of the hosts for questions on the poses if you have any. . Wearing @aquaburns 💜🙏🏽. #yogachallenge #igyogachallenge #instayoga #yogisofig #yogisofinstagram #instagramyoga #goddess #wildwoman #stepintoyourpower #yogaeverydamnday #mypracticemyrules #thisismyyogabody #flexibility #yogalover #practiceandalliscoming #yogaforall #shivaspose
Quick question for you all, Are you living your authentic self? Are you being true to your life’s purpose? . . If you answered no then why not? . . Your life is meant to be great! You weren’t born to be mediocre or simply live life on the sidelines. You are worth so much more than that. Believe you can achieve and you will. . . It’s time to step into your greatness and show the world who you truly are. Shine your light. We all need you. ✨ . . #truestory 👊 #entrepreneurlife #timefreedom #financialfreedom #dreambigger #youaredeserving #youareworthy #loveyourself #youareenough #lifecoaches #liveyourbestlife #findyourpassion #liveyourpassion #stepintoyourpower #stepintoyourgreatness #liveyourpurpose #takecareofyou #trustyourintuition #infiniteabundance #beopentoreceive
MINDSET IS EVERYTHING! ⁣⁣⁣ Patterns are everywhere in life and especially in our heads. Even science tells us that the patterns in our brain can change. Neural plasticity or rewriting your 🧠 brain is an amazing process that happens with the relationship with the brain, mind and body. ⁣⁣⁣ ⁣⁣⁣ It’s all interconnected so what happens to one affects the other. This truly means that you can change habits. ⁣⁣⁣ ⁣⁣⁣ You can improve your health. You can improve your situation. You can create the life you want to live. ⁣⁣⁣ ⁣⁣⁣ Smile 😊 cause that is great news. I have let go of a lot in 2018. I feel like a lot of us have. ⁣⁣ ⁣⁣ Comment below with some patterns in your mind that you realize you may need to change.
Did loving kindness show up for you yesterday? Did you show up with loving kindness for others? I can't wait to hear about it!!!!! I'm as GITTY as a school girl to share what happened for me yesterday! Here is part 1. #giving (part 2 is in the next post) Oracle Recap-Kindness...Live with compassion. Open your heart to all life forms. BE AN ANGEL WITH YOUR HANDS. Be Compassionate. Be open. Be aware. Be of service. Got it SPIRIT! On it! So....yesterday, my daughter came to me sobbing in SEVERE pain from intense menstrual cramps. I knew she was in horrible pain, as she did not even shed one tear after her surgery a few weeks ago. Her doctors advised no ibprophin; Tylenol only...and 2 extra strength didn't even touch her cramps. So I quickly got her to lie down and called in my magic SECRET super power. What you may not know about me....is that I have an ability to heal with my hands. I am untrained (no Reiki, no healing touch, no healing hands education)...but, what I do know is that my palms will get all zappy if I put them over someone in pain. Back to the story...I quickly rubbed my hands together, grounded my feet, closed my eyes, & called in love. I put my zapping hands over her uterus within minutes she stopped crying. After a few more minutes my hands stopped zapping and I asked her if it was any better. As she wiped her tears away, she smiled and replied...how did you do that???? Her pain went from a 10 to a 3. It was still there but sooooOooo much better!!!! Later that evening, I get a message from a friend who had badly injured her back. No medicine was helping her pain either. So I raced over, placed my magic zappers over her body, and brought her pain down from a 10 to a 6. Upon arriving home, I grab the Oracle card from earlier to reflect on it's beauty and message...and then BAM....it hits me...the last line says: BE AN ANGEL WITH YOUR HANDS!!!! Wow! Just wow!! Love is a GREAT healer. SPIRIT & angels can work through us to help ALL those who are suffering. It is our job to notice...then give. Whether it's zapping hands, a warm embrace, or a listening ear...lean in with love. #LIFEforce #loveheals #kindnessmatters
What are you wanting to heal? . What are you suffering from? . What is your relationship to your body, and to your soul? . What is missing in your life? . What is it you want to create? . Who are you? . What can you do to heal, grown and manifest abunDance in your life at all levels? . This and other questions we will address in my complimentary 45min call I am offering. I would love to listen to you and be of service. C'mon my dear book it in, its absolutely free! Link in profile 🙏🏽💜🦄🌗📱😍🧞‍♀️ 📸 @heidihaeberlephotograph . ............. ¿Qué quieres sanar? . ¿de qué estas sufriendo? . ¿Como es Tu relación con tu cuerpo, y con tu alma? . ¿qué hace falta en tu vida? . ¿qué es lo que quieres crear? . ¿quien eres? . ¿qué es lo que puedes sanar para sanar, expandir y crear abundancia en todas las áreas de tu vida? . Estas y mucho más es lo que conversaremos en mi llamada complementaria de 45 minutos. Me encantaría escucharte y servirte. Dale querid@ Apúntate a una llamada es totalmente gratis! Link en mi perfil!
No time to workout? ⏰ I have a solution for you!!!! . I know you’re watching my current journey and wondering if this program is something you could do. 🤔 Now that I’m almost done with the entire program and getting stronger every day & seeing results I can say with confidence that YES you totally can!!!💪🏻💥 . . A few details about this program: . . ⏰20 minute workouts (YEP only 20 mins!!) . ⬆️We will be using a transform STEP (don’t worry this ain’t your mommas step from the 90’s 😂) . 💪🏻6 days per week for 6 weeks. The program has 3 chapters and in each chapter the moves evolve & get more challenging! . 🥗Flexible eating plan . 📚Transformation tracker which can be used to keep track of your fitness, weight goals, daily workouts + daily words of wisdom from Shaun T! . It’s fast paced and intense but the results and the challenge will be worth it!! After 5 minutes, you’ll be out of breath, at 10 mintues you’ll be sweating and by 20 minutes you’ll be done! . Drop a emoji 💥 below if you want more info or if you are ready to Step it Up and Transform Your Life!!
FEMALE FUTURE FORCE Join this great gathering in Berlin. Meet one of our founders @mounira_la and many other inspiring people like @emiliaroighidalgo Niddal Salah-Eldin @tesfu_tarik Chanyu Xu. #femalerising #mindfulBusiness #stepIntoYourPower #Repost @editionf_com ・・・ Zum FEMALE FUTURE FORCE Friday stellen wir euch heute auf editionf.com die nächsten zehn großartigen Speaker*innen vor, die beim FFF DAY mit dabei sind. 😍 Wollt ihr sie am 12. Oktober live in Berlin erleben? Dann lohnt es sich, was Tickets angeht, schnell zu sein, denn es gibt nur noch wenige Early-Bird-Tickets. Die Tickets und mehr Infos gibt es auf femalefutureforceday.com 🙌 #fffday #femalefutureforce #femalefutureforceday #editionf
Yesterday I had a phone date with a new friend. We ended up talking about nurses salaries because we both spent a lot of our lives as nurses. Such an underpaid field! I feel the same way about teachers and pretty much every field that helps in such life changing ways! Don’t even get me started on equal pay! 🤬 These are battles that I choose not to fight because I’ve found a better way to allow abundance into my life. Fighting a battle of fairness is upstream and the only thing that will come from that is exhaustion and burnout. I’ve created a life of downstream living. I choose a life filled with time freedom and financial freedom. I’m here to remind you that it does exist. I’m living in a world where there is no glass ceiling, where there isn’t a certain collage degree that’s needed and where I’m valued beyond my wildest dreams. Fun fact~ the monthly average income of a Senior Executive Director within my company is over $107,000.00. Today is payday for us. Can you imagine getting a notification that you just received that amount of money?! The excitement of getting it and then knowing that you would be getting it again the next month and the next?!! That’s the new reality that I’m stepping into! The most delightful thing about my new desire is that for me to experience that kind of abundance my friends will be experiencing it too! Yes, it’s scary to change your life plan, but it’s even scarier to stay on a path that’s absolutely broken with no signs of changing! Taking control of my destiny has been the best decision I’ve ever made! I’ve learned a lot and my passion is helping others believe in themselves enough to get off the hamster wheel lifestyle to truly create a life they love! It’s never to early or too late! I can’t wait to see who’s next! ✨💓✨💓✨ #createalifeyoulove 💕 #timefreedom #financialfreedom #youdeservemore #paydayfriday #happyfriyay 💋 #ibelieveinyou #pathlesstraveled #monatdrivesme #abundancemindset #stepintoyourpower #thetimeisnow #yourdestinyawaits #getpaidwhatyoudeserve
It takes a bit of courage to step in front of a camera and be yourself. But she trusted me. She let me capture her. You are strong & beautiful Helga 👌🏻👊🏻. . #determination #stepintoyourpower #moed #courage
Our path is already designed for us, we just need to sketch it out. It's straight, crooked, up, down, left, and right and it's not always pretty, but it's always right in front of us, we just need to step into it. #alwaysmoveforward #trusttheprocess #godhasyourback #itsyourpath #trustgod #onefootinfrontoftheother #godhasaplan #stepintoyourpower #walkyourpath #onedayatatime #loveyourlife #serenity #freedomfriday #happyfriday
INTENTION transition i recently took a break from actively using this account, roughly 7 months ago. I wanted space to step back and really think about why i created this page. over time, i had lost my direction, in double the speed. i didn’t feel inspired to post content and felt i had somehow lost sight of what it all was for in the first place =>sharing and inspiring others to live an intention filled life. instead it had slowly turned into a sea of yoga poses with paid advertisement and drops of eloquence but at the end of the day, it just all felt unnatural. like it didn’t go together. so i started a new account. from scratch. sharing thoughts on living in awareness and on purpose. posting content that cultivated JOY in my heart. sharing vulnerable moments of growth and words of encouragement. i discovered freedom in moving from auto pilot posting to authentically creating out of passion. which leads me back to this little space. I want to share my life beyond the yoga poses, diving deeper to explore ways of finding GRATITUDE, cultivating JOY, and living in purpose with passion. I want to share all things OILS. how they’ve changed my life. how they can change yours. how i witness change in others simply from implementing ways to replace every day items within our home with natural solutions. i want to tell you stories about my experiences. i want to educate and show you how easy and affordable it can be. most of all i want to inspire and support you on your journey of stepping into your greatness. becoming your best self. this little space will serve as my way of sharing what i love, while also gifting education, empowerment, and support. alrighty, here we go! xoxo #essentialoils #oilymomma #essentialoilsrock #joyfulmama #gratitude #allthefeels #friyay 📷 tag if you know source.
Hold your head up #Queen . This morning, I wondered if a flower in full bloom ever looks down 🤔 Probably not. I could imagine that it’s too focused on growing UP than to ever focus so much of it’s attention on the dirt needed to keep it stable . This encouraged the heck out of me! Sometimes the dirty experiences of life can discourage us — but that’s not their true purpose. Lifes’ experiences are there to mature us, to cultivate us, and to aid in our expansion. It’s simply about perspective . So, take another look — not down but UP. Don’t let your “dirty” place become a distraction; you NEED it for the cultivation of your destiny! #itsokaytobloom #NatashiaYEdwards
Such a powerful message!! Everything is a vibration, including the words we say, wear, and surround ourselves around. Words have the power to shift our energy very quickly. ——————————————————— Want to see?! Get comfortable. Close your eyes and take a few minutes to connect with the breath, breathing deeply into your stomach. Focus on its rise and fall. When you feel you are connected to your breath begin to say aloud high vibrational words like: joy, love, radiance, connection, community, magic, kindness, compassion, empathy. Repeat this process as long as the words flow. When the flow of words comes to an end, take a few more moments of intentional breath and slowly open your eyes. ——————————————————— Happy weekend all!! 📷 @thatcherscoffee
A feeling beautiful inside, birthed by light. The body and mind seek harmony. Blown softly by the wind, the essence of being travels. Carried everywhere at once and not at all. Presence knows boundaries not. Breathe in the beat of hearts desire. Connect to self, you are love. #intend , #reiki , #yes , #kauai , #healer , #love , #lovechallenge , #empath , #harmony , #frequency , #energy , #balance , #chakra , #gratitude , #compassion , #vegetarian , #equality , #presence , #connection , #source , #motherearth , #startswithself , #resonateatyourhighest , #stepintoyourpower , #betheoneyouseek , #plantmagic , #animalsdeservebetter , #everythingisenergy , #intendyes , #intendreiki P/C @parker_burkett
At the heart of every great business and leader is branding; a strong sense of identity and who they are. It’s the foundation of all communication, influence and trust. I have had the good fortune to work with some of the best known corporate brands globally from Virgin Australia, to Ikea, Lego and some of the best personal brands and experts in their field. So grateful to Feedspot to be voted in the top 30 branding experts globally again this year. Super lucky to do the work I love with clients I love. 🙏❤️ Congrats  to all the others who made the list. You can see them all here: https://globalgurus.org/brand-gurus-30/ ———————————————————————-Are you a female industry leader either in a leadership role in your organisation or running your own practice and ready to double your income in the next year? Become part of this innovative and dynamic group of industry-leading women powering up their businesses and careers, re-energising their motivation and having some fun along the way!: https://janeandersonspeaks.com/women-with-Influence link in bio.
Hey there, spiritual badass. We've had a whole lot of fun this week in my free training series, diving deep into some big areas of resistance that are keeping you stuck. ⠀ Today, we're looking at comparisonitis...ready to say 'buh-bye, talk to you never' to comparisonitis for good? ⠀ Then come join me at 5.30pm UK/ 12.30pm EST / 9.30am PST over in my Facebook group, The Spiritual Badass Tribe, for a #highvibe , soul-shifting FREE training. ⠀ Not yet part of the tribe? No problem - just head over to the link in my bio to join the party. Can't wait to see you soon! ⠀ #stepintoyourpower #spiritualcoaching #mindsetshift #abundancemindset #transformationqueen #spiritualgrowth #beyourbestself #slaytheday #spiritualentrepreneur
Yesterday at work we did an exercise that had us go around and describe our co-workers using ONE word to try and embody their essence from our perspective. These were the words I received. I feel so fortunate to work with people who choose to see the best in each other. I'm so grateful. I always wonder how people view me from their perspective. We all get caught up in our own heads of the image or persona we think we are projecting... and it was so beautiful to get to see each other, through each other's eyes. This list brought me to tears. (Happy tears of course) That these people I look up to, admire, and love so dearly see me in such a way. This team building exercise made my day. I live for this type of shit 😉 Everyone is living this life in the best way they know how... choose to see the best in people and that might just be what you get more of. For what you think about, you bring about. Bring out the best in each other ❤ Grateful for my @formacollectivesalon family #stepintoyourpower
Now is the time to take action on what you want in the future! No more excuses, no more waiting! You’ve got this... now is the time to get aligned with those true heart desires & bring your dreams into reality. Now is the time to stop playing small, to step into your power & shine your light! Now is the time to love yourself, to embrace all that you are & to flourish! You are more than enough. Now is the time to take action; future you will thank you! (Photo credit to @killiansmithphotos I love your work) #futureyouwillthankyou #claireroe #transcendtheordinary #kindnessiskey #nowisthetime #dontwaitfortomorrow #grow #prosper #manifest #dreams #desires #heartconnection #gratitude #selflove #selfconnection #ascension #stepintoyourpower #shineyourlight
You know by now that I LOVE watching women show up and feel beautiful and confident in their skin! I photographed Janet years ago and it was so evident that she was growing strong and was gonna crush it!! In two weeks I get to do another shoot for her...this time for album and book!!! See, I told you my women are badass!!! . To see more beautiful images, head over to https://www.woman-redefined.com/ . #celebrate #thebeautifulbellyproject #womanredefined #naturallightnude #loveyourcurves #empoweredwomenempowerwomen #beseen #vulnerabilityisthenewstrong #entrepreneurialwomen #howdoyoushowup #empoweredfeminine #identity #createmagic #naturallightnudes #wisdomandtruth #loveyourbody #unleashyourinnergoddess #stepintoyourpower #legacyoflove #celebrateyou #honoryourbody #feminineconsciousness #sacredspace #fineartnude #getyourflirton #tootyourownhorn #bodylove #bodyacceptance #celebrateyou #sensuality
Day 2 of💞 #ShivaDivaz is kneeling Shiva’s pose - I have to be honest about this challenge... at one point I was going to back out from hosting, because I felt like my flexibility in the hips isn’t as advanced as many others - especially my incredible co-hosts (have you seen them? Go look now!! These are some bendy beauties!!). But that I realised is my ego talking. When I first began taking part in IG yoga challenges I loved the fact that I got to explore new poses, to have a bit of extra motivation to practice every day, to discover what the body could do and feel inspired. So here I am, doing what I can, being accepting of where I am and of what I am capable of right now. Because everything is ebb and flow, and if we can love ourselves and appreciate where we are, this is already pretty epic. . . IGTV tutorial for Shivas pose available on my channel 🙏🏽💜. . From February 14-18 Please join us for 5 days of Shiva loving poses. Let’s have some fun together playing with some asanas that make us feel flexy, strong and powerful. Feel free to use props or modify as needed. . . 💓 Hosts: @amyweckermd @yogafter40 @yogawithzaz @jennyg2bfit 💓 Sponsors: @aquaburns @yogaevo @nuflofit @zenstonescom @insideoutsideoutsidein . 💓 Our Line up: . Day 1: Meet Shiva: Intro, Prep & Base poses Day 2: Kneeling Shiva Day 3: Shiva in a bind Day 4: Shape up your shiva (shiva with props) Day 5: Yogis Choice: Your time to sparkle & shine . *if you want to play along purely to challenge yourself, that’s beautiful!! If you want to join in to challenge yourself AND to maybe win one of the prizes from our amazing sponsors, please make sure you’re following the hosts and sponsors who put a lot into these challenges! 😘😘💜 * most importantly, love and listen to your body and play safe 💜 Feel free to DM me or any of the hosts for questions on the poses if you have any. . Wearing @aquaburns 💜🙏🏽. #yogachallenge #igyogachallenge #instayoga #yogisofig #yogisofinstagram #instagramyoga #goddess #wildwoman #stepintoyourpower #yogaeverydamnday #mypracticemyrules #thisismyyogabody #flexibility #yogalover #practiceandalliscoming #yogaforall #shivaspose
Its hard to find the words to accurately express my heart towards you (so I won’t try to be too deep, today 😂) but I wouldn’t be my chatty self if I don’t say something 💁🏽‍♀️ & I know you live + love to hear your wife’s mouth 👀🤯😂 so hear it goes . @iamjacquesedwards , you’ve been a CONSISTENT force in my life (tears). . You have loved me in AND through the fire and surely pulled me out of many others (#takesalap ). Your love has brought a portion of healing and restoration to my heart that I NEVER thought was attainable yet you’ve taught me I deserved. . You strive to reflect Christ in your daily love and provision toward me and our children and for that I’m grateful. I will always submit to you and I will never take you for granted. You’re a man worthy of DOUBLE honor and I plan to spend the rest of my days doing just that — honoring you! . Our love is one that has been tested and tried but I believe that because we did not to give up, we refused to bow to the generational curse of divorce, and we were continuously willing to submit each other (and our marriage) to God — we have eloquently been escorted BY FIRE into the status of the “REFINED”! . I love you, forever and always Mr. Edwards. Here’s to a LIFETIME of loving you STRONG 💪🏽🥳🤩🥰 #NatashiaYEdwards
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