#steps

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Slowly getting back into it... prepping and cooking healthy meals from scratch; loving SW ideas, meals & tips. Inc Syn Free egg mayo 😋 syn free @jdseasonings herb and spice pots are a god send!! ☆ NEW ROUTINE ☆ Nursery run in addition to school run = more steps on the Fitbit, Body Combat YouTube Videos and more time for ME! 😍 Time to really feel good! 😁👧 • • • #metime #familylife #busymum #lookafteryourself #loveyourself #nurture #love #healthyliving #everythinginmoderation #food #fitbit #steps #feelgood #housewife #mumofthree #slimmingworld #slimmingworldfromhome #inthekitchen #stepgoal #bodybeautiful #motherhood #instafamily #instalove
Santa's gift finally arrived!! So excited!! #happyfit #tiffxo #garmin #vivosport
My London marathon training is going to pick up, I did 5k Run last night seemed harder than the last, running when lots of wind around is tough.. I am getting marginally quicker, 27mins 22seconds. Another run at the end of the week will be slightly between 8/10km Please support or share my page Thanks @stepscharityworldwide #running #run #charity #steps #5k #fit #fitness #motivation #dark #gym #train #beastmode #marathon #uk #london https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=dan-weiss-SAVMLMBONDS3332018-832953&pageUrl=1
...and now to start work! 😴😴😴☕☕☕ #steps #health #fitness #exercise #reallynotme #fellovertwice #lookedARightTit
I only put my Fitbit on at 2pm 🤣 6500 steps in 6.5hrs. Good average! Finally got to get out on the bike for half an hour after the kids went to bed. Felt so good, but my butt is going to be sore!! Good sore 😉 #healthy #happy #workout #bike #fitness #fitmums #fitbit #steps
Looking down the well shaft of an unusual 16th century helical stepwell near Champaner, Gujarat, India. It’s basically a huge shaft with steps that go down to an underground water source to collect water, before the days of water pumps and pipes #stepwell #spiral #helical #steps #stonesteps #circles #shaft #deepdown #water #watermarks #geometry #calm #lightandshade #shadows #brickwork #shapes #reflections #incredibleindia #amazingindia #hiddenindia #wanderlust #gujarat #champaner #olympusphotography #penf
Winter is a fiend with a thousand faces! But this bookworm loves the one of a freezing cold morning, whatever the angle. #winter #malmö #hyllie #ilovemalmö #steps #winterscenes #ealrymorning #emporia
As Simple As Possible 👌👌👌👌 @Regranned from @cartergood - 📍HEALTHY FAT LOSS📍 — I’m a big fan of efficiency. - No matter what I’m doing — playing video games, cooking, exercising, cleaning, shopping — I’m always looking to get the “ most bang for my buck.” - For healthy fat loss, it really is as simple as: - 🔘 Controlling Calories 🔘 Eating Lots of Whole Foods 🔘 Strength Training 🔘 Staying Active 🔘 *Occasionally* Eating Pizza (see P.S.) - The other diet & products you see falling in and out of popularity might help in certain situations, but they’re mostly, if not entirely a waste of your time. - 💥PS. Let me explain the last point a bit further... - I'll admit I have a mildly inappropriate relationship with pizza, which is why I frequently use it in my posts. But your "pizza" might be cookies or ice cream or beer or going out or whatever. - The thing that isn’t necessarily fitness related or healthy, but you enjoy eating/doing... - I say you SHOULD enjoy that thing on occasion - just don’t let “on occasion” turn into every day. ——— #cartergood #weightloss #weightlossjourney #weightlosssupport #weightlossfood #weightlossplan #strengthtraining #liftingweights #stayingactive #steps #calories #wholefoods #heathydiet #healthyweightloss #nutrition #nutritiontips #nutritioncoach #dieting #diet #fatloss #fatlossjourney #gym #workout #keto #lowcarb #pizza #pizzalover #exercise
Tonight I completed day two of my #runtheory app #halfmarathontraining . Tonight’s session included short and long all out sprints which is better suited to a route without breaks. I chose to undertake the session around Lake Burley Griffin as it’s nice and flat with no breaks and plenty of room on the footpath. I really enjoyed this session as I am more of a sprinter and the short bursts really let me give 150%. In between each sprint was a rest which I chose to walk 🏃‍♀️The app has really amazed me - I’m really surprised at how well it takes you through the session. All in all a great evening if running. . . . . #1700lives #challenge #supporter #multiplemyeloma #endcancer #runningforacureofcancer #run #running #runninggirl #runninggoals #eatrunlove #schedule #training #lakerun #instarunners #health #sprints #allout #kickinggoals #6km #steps
Cheers Small steps can make a BIG difference take the stairs.... "15 minute of exercise a day can extend life by three year " #aqcgtorangnye #hotelpontianak #harris #harrispontianak #iamtauzia #iamatharris #hotelier #hotel #hoteli #hotelindonesia #pontianak #borneo #kalbar #tauzia #steps #tips #workingday #orange
#liss complete for today, bearing in mind I had a 2 year old and a 4 year old with me. We done pretty well. We took all the side roads. 35 minute walk. 1.7 miles. 3800 steps. 💪💧☺
Up and about early this morning doing my sprint work up on the stairs of wow #running #steps #fightprep #thaiboxing #muaithai #essex #southend #wmt #Warrior #relentless #nevergiveup #tuesdaymotivation
Got my steps in yesterday, I achieved almost 10k and burned over 500kcal 👏... just need to stay on my feet more, sometimes a struggle but now I have invested in a Samsung gear sport, I have no excuse for not been aware of where I'm at with my fitness during the day 😃💪 . . #fitfam #freshstart #healthyeating #healthierme #cleaneating #dieting #losingweight #fitness #blog #foodblogger #slimmingworld #samsunggears3 #steps #tracker #wellbeing #challenge x
when the place looks like an architectural render 😍 . . #architecture #steps #window #roundwindow #cozy #library #books #latergram
Celebrate what you‘ve accomplished, but raise the bar a little higher each time 👣 #quoteoftheday #kaylaitsines #steps #tuesday #office #behindblueeyes #jewellery #tiredbutworthit #potd #ootd #l4l #fff #xx
We supported the „P-Seminar“ at the local high school with flavours for their chocolate production! The students were able to realise a profit of 650€ and are now donating to the schools charity program in Africa! Well done! #young #entrepreneur #welldone #first #steps #supporting #entrepreneurship #learning #for #life #africa #school #education is #everything #destilla #flavours
Back to the mechanics of writing my music. Thank you all who have appreciated my music this far but this journey is far from over. Peace & Love 2 all #mark #lee #impossibleisnothing #lyrics #reflection #writing #music #hiphop #love #hate #life #death #pain #hurt #live #words #heal #pasion #compassion #truth #light #darkness #riseup #journey #steps #purpose #patience
Slept in, chores, girls day, concert. I didnt technically make it... but I got 1k steps past midnight for tomorrow... lol. . . . . . #fibit #steps #fitbitsteps #fitness #keto #ketosis #weightlossjourney #weightloss #workout
I only lost 6 ounces🤣 To be honest I'm surprised it's anything at all. I surprised it's not a gain. Feeling massive and bloated all week. All I've done is pick and it's all those hidden extra calories in bites sips and licks🙈🤣 Today is the start of a new week. So hopefully my body will sort it's hormonal self out and I will have a better loss next week💪 #weightlossjourney #healthjourney #healthjourneytoloose4stone #diet #fitness #exercise   #proudofmyself #healthjourney #charge2 #steps #calorieburning #caloriecounting #abovetargets #weightloss #bigloss #myplan #myplanisworking #undertarget #ivelostfourstone #newjourneytolose6stone #newgameplan #planofaction #keeoingthosestepsup #bodymagic ⭐️ #todayisthestartofanewweek 😙
Just looked at my activity from yesterday... ooooh what a nice round number! This is without any exercise as I visited a friend last night - gym tonight instead 🏋️‍♀️
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